#fitfad

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#fitfad#strong#training#motivation#fitness#gym#weightlifting#bodybuilding#gymmotivation#goals#beastmode#deadlift#fitguy#fitgirl#nodaysoff#muscles#personaltrainer#weightloss#bench#hardwork#swolemate#bootyworkout#fitculturebydeno#health#charlestonstrong#move#bodychange#fitinspo#dowork#fitlife#charleston

Hashtags #fitfad for Instagram

THE PRESSURE βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– my babies taking turns playing mike Tyson punch out
BIG AL chillin up in the top left corner waiting to come down for IRON BOWL Saturday! Sometimes the GOON in me wishes they didn’t have it so good so they would appreciate the life they live more, but then i realize THATS MY JOB AS A PARENT and the streets have no business raising my kids!
#ss1245 #fitfad


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I’ve got my evil laugh going on inside my head!!! Hey let’s make our hard workouts even harder. @exemplarfitness @thebrentsmith @shinedown

Exemplar Fitness Charleston
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Violent rip you got there!!! We train outside the box. @blakewillly52 @exemplarfitness

Exemplar Fitness Charleston
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For those who are trying to learn proper squat form, here it is. Use a wall and an overhead squat form. Don’t hit you money maker (face) on the wall. This forces you to keep your upper body as perpendicular as possible. @shinedown @ebassprod @exemplarfitness

Exemplar Fitness Charleston
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Beat the holiday rush. Contact me for 1-on-1 sessions @exemplarfitness, James Island, SC. @obliquemagazine

Exemplar Fitness Charleston
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I want one of these models of the ab wheel it’s has the handle on one side of the circle instead of right in the center makes it a bit more challenging than the standard ab wheel.. #liftheavy #powerlifting #squat #deadlift #crossfit #weightlifting #powerlifter #bench #core #strength #bodybuilding #olympiclifting #squat #abs #legday #beastmode #training #wod #gainz #instafit #motivation #sport #eatclean #strongman #glutes #strong #gains #fitfad #functionaltraining #noexcuses


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Decided to take it a little easy on my joints today and only go for 6 reps with 120 lb dumbbell presses, otherwise kept on level with last week, which I will have to be ok for now. I can see a subtle shift back to lower weight/higher weight for a few weeks coming in the next week or so. #swole #chestday #armday #fitfam #fitfad #npc #npcphysique #natural #physique #classicphysique #bodybuilding #weightlifting #aesthetics #guyswholift #girlswholift #meathead #lunkhead #igfit #ymca #gym #lifting #gymmeme #gymhumor #ighumor #laughs #funny #lol


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There is no quitting here. Solid work Brent!!! @thebrentsmith @shinedown @exemplarfitness

Exemplar Fitness Charleston
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It’s not a back workout without pull ups... going 🦍 on the pull up bar doing sets of switch grips challenges the grip and core a little bit moreπŸ’ͺ🏽πŸ’ͺ🏽 #liftheavy #powerlifting #squat #deadlift #crossfit #weightlifting #powerlifter #bench #pullups #strength #bodybuilding #olympiclifting #squat #calisthenics #legday #beastmode #training #wod #gainz #instafit #motivation #sport #core #strongman #grip #strong #gains #fitfad #quads #noexcuses


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Explosive movement!!! Well done Blake. @blakewillly52 @exemplarfitness

Exemplar Fitness Charleston
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Thanks for the motivation @mfcasas!!! No kidding man, you’ve displayed such a sense of community without us ever meeting. This is another reason that I know that I made the right choice of second careers. Peace and love man. @exemplarfitness

Exemplar Fitness Charleston
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In the end no matter what your problems may be big or small happy or sad always find that inner peace place of meditation and unleash the deamons!!! @paul_huh #fuckyourfeelings#fuckyourproblems#tearitup#fuckitup#beastmode#fitfad#fitnessmotivation#gymmotivation


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This may be one of the most evil way to have client run suicides. What can I say... nobody needs an easy trainer. @thebrentsmith @shinedown @exemplarfitness

Exemplar Fitness Charleston
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Raf working some core stability. @exemplarfitness

Exemplar Fitness Charleston
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5:30 in the A.M.!!! Gotta build boulder shoulders!!! Thanks for the push Rich.
@saad.richard @exemplarfitness @obliquemagazine

Exemplar Fitness Charleston
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