#fitfad

Instagram photos and videos

#fitfad#bodybuilding#instafit#deadlift#fitness#powerlifting#squat#fitfam#gym#strength#gains#weightlifting#strong#motivation#noexcuses#beastmode#bench#training#beast#instafitness#grimreaperpump#lift#igfit#liftlikelarry#apemanstrong#igfitness#teambeast#excuseme#liftheavy#ironrebel#gainz#strongman#eatclean

Hashtags #fitfad for Instagram

I had a wonderful time in Orlando, Dallas, and Punta Cana these past two weeks. I enjoyed every second and have no regrets. With that being said, I’ve had my fun and I’m ready for new results. I want to drop ~ 8% body fat. What’s your new result you’re going for?


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One-Arm Dumbbell Row 💪
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Another great exercise for building thickness in the back.
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Start with a weight that you can rep 10-12 times as a warm up. Then you can increase the weight as you go. These are great for going heavy because you have your opposite arm for stability.
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Position your body to be at an incline and focus on keeping your core tight while puffing out your chest. Drive the weight up with an explosive movement then bring it back, under control, to the starting position.
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#moderndadbodz #dadbod #fitfam #fitness #fitnessmotivation #fitnessmodel #fitfad #dadbodz #workhard #familyfirst #body #bodybuilding #bodygoals #workout #workouts #work #family #moderndad #dad #father #hustle #timetowork #fit


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It’s go time Kenzie!!! @kenziedawnk @exemplarfitness @obliquemagazine


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Come on Maggie!!! That’s great work for stability and strength. @maggie_guerry @exemplarfitness @obliquemagazine


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BEAST TRIBE! Huge Announcement!
Coming Soon to Longmont, BEASTCAMPS!
This is not your average, run of the mill bootcamp. This is going to be High Intensity and challenging. Guaranteed to kick you in the butt and have you begging for more.. We have secured a state of the art facility with enough room to house 40+ people in any given class.
Like this post to get notified on the upcoming class schedule. Also, please tag anyone in the Longmont area that would love their first 2 classes for free! Puking optional.

Did we mention, we have the best trainer this side of the Mississippi heading up the program? Alex Esparza @fatboyespy
Get excited! Beast Strong!


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Simple, but delicious. Cod, asparagus, and sweet potatoes. Exited to get back to the gains after vacation!


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#mealprep: here's what mine looks like for the next 3-4 days. Hawaiian cabbage salad, white rice and chicken (@beyondmeat). I'll have this 2-3 times per day for convenience. What's your meal prep look like this week?


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“There is a direct correlation between the amounts of love in your personal life and the amount of success you have in the outside world” #LoveFreely


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Running a bench program all doubles today.. 340x2 here..hoping it will build the strength and stamina back up into my shoulder/chest area that was tweaked for awhile...
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#liftheavy #powerlifting #chest #deadlift #gym #weightlifting #powerlifter #triceps #benchpress #strength #bodybuilding #mondaymotivation #squat #slingshot #grind #beastmode #training #wod #gainz #instafit #motivation #sport #eatclean #strongman #building #strong #gains #fitfad #gymmotivation #noexcuses


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This is a great way to finish after a shoulder workout! Kenzie killed it! @kenziedawnk @exemplarfitness @obliquemagazine


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Kenzie has learned one of the most powerful tools that she’ll ever need when it comes to fitness. She has learned to ignore the pain, and her mind telling her that she doesn’t have anything left. @kenziedawnk @exemplarfitness @obliquemagazine


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Buenoooooos días y feliz lunes 🌞
Momento de Bienestar : “No puedes salvar a las personas, sólo puedes amarlas”. -Anaïs Nin —————————————
Un preso va y le pregunta a otro:
- Oye, ¿y tú por qué estás aquí?.
Y el otro va y le contesta:
- Pues porque no me dejan salir...😅😂😂 #instafit #vidafit #gymlife #cardio #fitspiration #getfit #noexcuses #fitnessmodel #werunbcn #sisepuede #entrenadorpersonal #fitfad #fitlife #catalunyaexperience #ig_barcelona #igersbcn #thebarcelonist #descobreixcatalunya #catalunya_monumental
#herbalifenutrition


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#rip & rih🙏🙌 to one of the most influential, interesting, loving, caring friend & father I’ve ever had the pleasure of knowing, and working out 🏋️💪 with.. I know there’s a place for you in the heavens. I can’t believe your gone we just spoke and laughed together.. @filipinohulk you’ll be truly missed my friend..😢😢 #teambeast #fitness #powerlifting #bodybuilding #gym #igfitness #instafit #igfit #instafitness #lift #beast #grimreaperpump #excuseme #squat #bench #deadlift #liftlikelarry #apemanstrong #ironrebel #insane #powerbuilding


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Good Sunday afternoon!!! It was a nice and ☀️steady run 🏃🏾💦this morning. 4 miles in the books 📚 today. Yeah!!! Happy Fathers Day to all the Dads out there!! Enjoy and GOD Bless.🙏🏾💪🏾👍🏾✅ #staywithit #fitfam #runnersofinstagram #go #doyou #focus #go #fitfad #fathersday #stravarun #spreadlove #godbless #enjoylife


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A very fundamental Sunday afternoon with @trinifitaf
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HAPPY FATHER’S DAY to coach Wade, all our fathers on staff , all fit dads around the world! .
#ufcgym #fitfad #traindifferent #sundayfunday #functionaltraining #kickboxing #conditioning #sundayvibes #happyfathersday


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Happy Father’s Day to all the dads out there. Plus the step dads, surrogate dads, mums, grandparents and everyone else raising their family.
Thanks especially to my father who has kept me together throughout the years and shown me how to be the father I have become.


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Dad with his boys 💙 @ruggierofitnessconcepts
The day before today was challenging to say the least. But he just keeps surprising me.
He does so much for so many and I’m not talking just fam & friends.
He has put his heart into that Studio and if our boys inherent anything else besides his looks, I hope it’s his kindness,
his compassion for others,
and passion to make a difference.
Happy Fathers Day to all the Dads and Moms. .
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#fathersday #dadandhisboys #threeboys #threesons #fitfad


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We want too wish our amazing Coach Brandon a very Happy Fathers Day! Aside from being an AWESOME Coach and inspiring, motivating, and pushing our members on the regular since we opened over a year ago — Brandon is a wonderful husband and father to three little boys! Make sure when you see him tomorrow for •Sunday Funday• you wish our Super Dad a Happy Fathers Day!!! ✨🍊💪🏾
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#OTFvoorhees #CoachBrandon #OrangeDadsRule #HappyFathersDay #StrongDads #FitFad #NoDadBod #BigPoppa #KeepBurning #moreLife #Fitness #orangetheoryfitness #fitfam #love #TeamOTF


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Change does not happen over night. Change is a mindset. You have to want to change, whether for yourself or for someone else, dependant on the “why.” You should not have to be asked to change, you should WANT to change. We all need that reason as to WHY change is necessary for us.
Find your WHY and focus on it - this is the basis of MOTIVATION

#nutrition #fitfam #fitfam #bodybuilding #life #fitnessmodel #fitspo #shirtlessguys #abs #chestday #dreams #achieve #healthy #healthylifestyle #single #6pack #sixpack #shredded #ripped #athlete #athletic #aesthetic #physique #active #singleguy #singledad #fitfad #beastmode #instagood


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THE HUSBAND of the Passionate Beachbody coach!
Robert Miggins' official ROUND 1 results.
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The man I talked into trying at-home workouts with me 3.5 years ago
The man I talked into drinking Shakeology 3.5 years ago.
The man that I guided through losing 50 pounds 3.5 years ago.
Also, the man that didn't think he could transform any more.
Also, the man that was skeptical of doing a weight lifting program from home for just 4 days a week.
Also, the man that is SO PSYCHED for ROUND 2 because of his round 1 results.
Also, the man that cancelled his gym membership.
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His results over the 8 weeks:
weight loss: 7 pounds
chest: 3/4 inch gained
arms: 1/2 inch gained on each
waist: 1 inch lost
hips: 1 1/2 inches lost
legs: 1/4 inch gained (working on dem leg gains in round 2!)
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DAMN proud of this man right here.
With over an hour commute each way to work and a few business trips, several anniversaries of good stuff and bad stuff, birthdays, date nights, and just everything else in life.....he did not miss any workouts and CRUSHED this test group with me!
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It's no wonder he was asked to be in a SECOND round with the original test group and the creator of the program, @joelfreemanfitness!
I can't wait to rock ROUND 2 with you and to get so many of our peeps started with this amazing new program in our VIP group in July!
If you would like to join us, shoot us a message and we can chat more and save you a spots. We have a few VIP spots left!
Link in bio for my VIP group:
http://bit.ly/LIIFT4Life
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Anyone else PSYCHED for this program?
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#liift4life #proudWIFE #liift4 #itsaFAMILYaffair #fitfad #dadlife #fitand40


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Been meaning to get by here @brixcitybrewing for a while since it’s close to home...tasting a flight and getting a couple growlers to enjoy while chillin tomorrow afternoon in the yard 😉😁🤘🏻💪🏻👊🏻 #brixcitybrewing #balance #balanceisthekey #happyfathersday #fathersday #fitfad #fitfam


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Yes, PiYo invasion on Liberty Island. 😜


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Rush!!!this class was small but intense! Shout out to the Charleston Stingrays (pro hockey) players for joining us. @exemplarfitness @obliquemagazine


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We wants them abs!!! Lol! Great job Nina and Sarah!!! @nina_and_veda @exemplarfitness @obliquemagazine


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My man Mark CRUSHED his Friday workout!!! Love this guy!!! @big_heavy @exemplarfitness


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The best things in life are the things we have to work the hardest for!!!!!! So don’t feel defeated when things don’t go your way . Feel determined to make it succeed !! 😘





#personaltrainer #strongnotskinny #fitnesslifestyle #fitfamireland #athlete #sport #coach #momlife #gym #performance #fitmum #fitfad #exercise #gymwear #muscle #gains #winning #training #mindset #fitnessgirl #picoftheday #fitnessmodel #wedding #gymrat #running #lifestyle #focus


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I feel you should always be able to handle your own body weight no matter what weight your at.. stay functional.. playing around here during back workout this week. I think I would have did much better if my lats weren’t so pumped already lol.. ..
#liftheavy #powerlifting #squat #deadlift #crossfit #weightlifting #pullups #bodyweight #benchpress #strength #bodybuilding #functionaltraining #calisthenics #grip #beastmode #training #wod #gainz #instafit #motivation #sport #eatclean #strongman #biceps #strong #gains #fitfad #climbing #noexcuses


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Haven’t climbed ropes since high school and wondered if I still could??... Need to work on the technique, but yup... I can still do it 🤘🏼
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#mrp #progress #iifym #gym #goals #gymlife #fitness #instafitness #lifestyle #fitfam #consistency #focus #fitfad #challegeyourself #motivation #healthy #progress #determination #macros #form #technique #empirenation #alwaysevolving #journey #goldcoast


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My babies think we look cool and that’s all that matters 😎😎
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Everyday God blesses me to be their dad, I have to earn the right to be their father figure.
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They are making it look easy right now. Happy Father’s Day everyone!!
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#MenofFaith #LiveInTheNow #WalkWithJesus #FitFad #PrayHard #iam1stphorm #ProudSFAgent


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It’s fitness ☀️Friday!!! 2 miles 🔥heat 🏃🏾💦run in the books 📚 today! Yes in and out. Enjoy your evening IG Friends! #fitfam #staywithit #runnersofinstagram #doyou #focus #go #stravarun #strava #fitfad #runningdad #runnerscommunity #runningman


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Pretty sure we do this tricep combination every day we do triceps! One of our favorites for a solid burn and pump!
Follow 👉 @moderndadbodz


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Sneak peak of my final pictures from today’s shoot with @hayleyjphotography and @ashlee_winstanley . Had an amazing day can’t wait to see the rest#lovedit#modelfortheday#strong #strength #girlswholift #weights #fitfad#fitnessshoot#purefitness #purefitlifestyle


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- “Upper Body Torture” session with @loganlifts...
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If I had known it would be this hard to get BACK in shape at 50... I would have tried harder to STAY in shape at 40! 😅💦
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#stillgoing #aarpextreme #fitover50 #fitcrunch #fortifx #fitfam #dadswithabs #fitdad #cantstopwontstop #likeaboss #stairwayto7 #nodaysoff #pump #entrepreneurlife #fitfad #fitness #fitnessaddict #transformation #2dumb2quit #theproteinbarguy


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Welcome to the “Kenzie Gun Show!” @kenziedawnk @exemplarfitness @obliquemagazine


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Let’s go Stacie!!! Attack those abs!!! @exemplarfitness @obliquemagazine


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Working my way up the latter on #deadlift 405lbs & 500lbs. For 1rep trying to be explosive and use some speed pushing off the floor.. Swipe to see.. 🏋️🏋️🏋️💪💪🏋️️.. #teambeast #fitness #powerlifting #bodybuilding #gym #igfitness #instafit #igfit #instafitness #lift #beast #grimreaperpump #excuseme #squat #bench #deadlift #liftlikelarry #apemanstrong #ironrebel #insane #powerbuilding


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Some calve raises on the smith machine tonight just a little different! #gymlife #fitfad #goals


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Thank you Emma and the crew from Charleston S.C.’s Lululemon for this awesome Father’s Day gift. You guys truly set the standard for not only customer service, but also since of community. @emmaapohl @lululemon @lululemonchs @exemplarfitness @obliquemagazine


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He’s back!!! We have a week to make up for Dr. B!!! @drbayer @exemplarfitness @obliquemagazine


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How lucky of a trainer am I to have the opportunity to train Maggie through her pregnancy with twins??? This is awesome! Let’s go Maggie! @maggie_guerry @exemplarfitness @obliquemagazine


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“For fear of seeming sentimental, many of us hold back the expression of warmth & therefore miss out on rich and profound relationships” #dontbethatguy


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Down 20 pounds during this cut.. current weight 186 & still hitting 225 for 12. Not pretty but I’ll take it. Still keeping these carbs low af💯🙏🏼
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#GetBuckedUp #BuckedUpSupps #DasLabs#ChestDay #Aesthetics #Swole #FitFad @buckedupsupps @dasambassadors @ry.sport @espavo_fit


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