#fitfad

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#fitfad#motivation#crossfit#bodybuilding#fitness#gym#weightlifting#stromg#venezuela#gymtime#sport#life#strength#noexcuses#benchpress#squat#powerlifting#liftheavy#salud#training#gainz#deadlift#olympiclifting#strong#eatclean#beastmode#strongman#instafit#wod#gains#press#fitnessmotivation#goals#quads#gymmotivation

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Ok Dr. B... these curl ladders will eventually break you (in a good way). @drbayer @exemplarfitness @obliquemagazine

Exemplar Fitness Charleston
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If your having posture issues with RDLs (Roman deadlifts) here’s a way to learn to perform them correctly. I learned this from who will be joining @compassfitnesscharleston soon. Great job Kenzie! @exemplarfitness @kenziedawnk @obliquemagazine @bterlizzi

Exemplar Fitness Charleston
5

Leg day #2 wrapped up and still keeping it light while I work on my form. I even shot a video to see where I am at. I think I need to work on keeping my upper body more upright. Any thoughts? I am open to any and all constructive criticism. #Squats #legpress #legcurls #legextensions #calves #legday #Superman #chickenlegs #fitfam #wheels #lostgains #goals #fitfad #npc #npcphysique #natural #physique #classicphysique #bodybuilding #weightlifting #aesthetics #guyswholift #girlswholift #meathead #lunkhead #igfit #ymca #gym #lifting


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