#fitfam

Instagram photos and videos

#fitfam#fitness#workout#fit#fitspo#motivation#instafit#gym#bodybuilding#strong#healthy#health#training#crossfit#fitnessmotivation#girlswholift#cardio#instagood#diet#exercise#fitlife#abs#fitnessmodel#fitnessaddict#athlete#healthyliving#instagram#cleaneating#shredded#active#aesthetics#wellness#personaltrainer

Hashtags #fitfam for Instagram

The best weights to use At the same Damn time .. Anyone else care to join ??? ... TAG A FRIEND !!! Repost
@alissajusufi @kehliwash and thank you @firmathletic Gym for hospitality.. #igers #like #followme #comment #fit #fitness #beckham #viral #girlfitness #females #lifting #girls #womanfitness #fitfam #peopleareawesome #strong #igdaily #lfl #fff #l4l #f4f


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But first, let me take a selfie. Photographed by , styled by , Vogue, July 2017.
#doit #flexiblediet #cardio #weightlossjourney #fitfam #fitspo #girlswithmuscle #beinspired #girl #sun #beautiful #happy #lol #tbt #art #cute #follow


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Train hard๐Ÿ’ช๐Ÿฝ #FitFriday โ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ €โ €โ €โ €โ €โ €โ €โ €


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Grip be damned.... WHERE'S THE CHALK!!!! Its not everyday that I need it, but yesterday...... โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
3rd set of 4x6, not so pretty when you are holding on for dear life and the bar says not today!


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Nice shoot today! Pics are amazing thanks to @blackglobalproductions. You guys are going to love this ๐Ÿ˜‚ Making moves though. More to come. Stay tuned!
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University of Kentucky
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๐ŸšจTodayโ€™s SUCKโ—๏ธ
โ€œAt your own riskโ€ is a workout that will challenge your conditioning and muscular endurance in your lower body all while quietly leading you into a beautiful core burning sensation like no otherโ—๏ธ๐Ÿ˜‚๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ’ช #wod #groupfitness #training #personaltrainer #workout #fitness #ironcampfitness #fortmcmurray #fitfam #todayssuck #ymmfitness

Iron Camp Fitness
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I take 1 scoop of @bpi_sports_uk Best Protein Post Workout. This helps me build lean muscle and promotes Muscle Recovery.

Snickerdoodle is my go to Flavour and it tastes just like the @lennyandlarrys Cookie.
USE MY CODE (DWF40) 40% OFF

www.bpisports.co.uk

#fitfam #hardbody #Bodybuilding #muscle #mensphysique #mensphysiquepic #motivation #aesthetics #abs #shredded #greatness #instagramfitness #physique #morninginspiration #fitnessmodels #fitnessmodel #hardbody #fitspiration #morningmotivation #bpination #teambpi #bpiathlete #bpisportsuk #aesthetic #fitspo #bpisports #arms #triceps #bpistack

Muscleworks Gym Enfield
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Omg my son ๐Ÿ˜‚ it never ends! My life with boys!


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โ€˜yonce getting me through this pr deadlift at 335 lbs(!!!!). thank you coach @kmaitland1985 and @crossfitpraxis for helping me get here ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ

CrossFit Praxis
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Trรจs grosse soirรฉe ce soir!!! Malgrรฉ ta dรฉfaite tu t'es bien battue.. #boxe #mma #muaythai #karate #muaythai #jiujitsu #brazilianjiujitsu #fitness #fighter #ufcsydney #motivation #beastmode #crossfit #fitfam #fitspo #competition #kickboxing


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Happy #flexfriday ๐Ÿ”ฅ Smashed out a shoulder workout with these babes ๐Ÿ’• I am already sore! It burned turning the steering wheel on my drive home, no joke! ๐Ÿ’€
I did manage to hit a new PR, so it was worth it! It was not pretty (see my IG story ๐Ÿ˜‚) but I was able to press the 40s ๐Ÿ™Œ๐Ÿป Thanks to @yourfitgirlem and @commandosandcake for spotting me and motivating me!
Love these girls to bits โค๏ธ Surrounding yourself with positive and like minded people is so important! Canโ€™t wait till next time girls!

Edmonton Brewery District
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It felt like a Canadian winter for an hour... replaced my blades for my hockey skates tonight. Took to the ice for an evening skate with my Aussie pals @vivbolla and @nardiabowden ... #canadian #winter #canada #icehockey #skating #fit #fitfam #fitfamuk #london #thisislondon #londonpt #personaltrainer #fitnessmotivation #fitness #fitchicks #gymrats #strongwomen #canadianinlondon
@somersethouse

Somerset House
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Just trying to grow the peach a little bit more each leg day๐Ÿ‘ Happy Friday Everyone๐Ÿค— I hope you all have a great weekend, and for those of you traveling back home for break I hope you have a safe trip๐Ÿ˜Š Low key jealous of everyone who's on break. My school has on classes still on Wednesday๐Ÿ™ƒ (like what?!) But I'm skipping Wednesday so I can spend some more time with da fam, cause fam>>>school. Probably going to stay in tonight, because I want to just chill and yo girl needs to do laundry before she goes on break. #FridayNightTurnUp


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Happy #FreeWorkoutFriday, babes!!๐ŸทToday's ab workout had me SORE FOR DAYS last week so I definitely wanted to film it for you all today so that you could share in that hurt-so-good pain! ๐Ÿ”ฎ
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This video is sped up slightly so take your time, contract your abs on each rep, and enjoy that next day muscle soreness with me tomorrow ๐Ÿ˜ˆ๐ŸŽˆ๐Ÿ’œ
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FIRST SET: Complete this circuit TABATA STYLE four times, setting your Tabata Timer to 16 rounds
โ–ซ๏ธWeighted Crunches
โ–ซ๏ธCross Crunches
โ–ซ๏ธWeighted Sit-Ups
โ–ซ๏ธReverse Crunches โ€ข
SECOND SET: 3x
โ–ซ๏ธDumbbell Side Bends - 15/side
โ–ซ๏ธWeighted Alternating Heel Touches -20/side
โ–ซ๏ธOblique Crunches - 20/side
โ–ซ๏ธSide Plank with Hip Raise - 15/side
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THIRD SET: 3x, no rest in between sets!!
โ–ซ๏ธRussian Twists - 20/side
โ–ซ๏ธLeg Pull-Ins - 20
โ–ซ๏ธScissor Kicks - 20/side

New York, New York
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My look when I'm either hungry (hangry) or someone is on the gym equipment I want taking selfies or on the phone! #funny #lol #fitfam #fitnessmemes #fivepointfour #healthy #preparedmeals #deliveredmeals #lowcarb #active


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๐ŸŽ‰Tomorrow is @tkfm_queens_studios_ GRAND OPENING.๐ŸŽ‰ Lots of activities- DJ, Workout with a Celebrity Fitness Trainer, Fashion and lots more. Do something different this weekend!๐ŸŽˆ๐ŸŽˆ๐ŸŽˆ
Sign up by clicking the link in @tkfm_queens_studios_ bio.

TKFM Queens Studio
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Some things in this world are just so beautiful ๐Ÿ’— that they make you feel truly insignificant.... todays #hikingadventures included Grandfather Mountain, a truly insane experience that was more #beauty than I felt I deserved to even behold. .
Mother Nature is #beautiful ๐Ÿ‚๐Ÿ๐Ÿ˜
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#fit #fitfam #fitness #fitnessjourney #healthylife #nutrition #wellness #bootybuilding #naturelovers ##girlswithmuscle #girlswholift #nike #potd #bossbabe #outdoors #fitspiration #fitspo #fitnessmotivation #instafit #fitnessinspiration #goals

Grandfather Mountain
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SO excited about todays handstand progress!
Im finally able to turn myself in a complete circle! I even started to work on weight shifting more (towards the end of the clip)
I still need more work and Im looking forward to sharing some of those fail videos in the future. (Especially the one handed fails!) ๐Ÿ˜‰
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#fitness #fitfam #instafit #fit #muscles #crossfit #workout #gym #goldsgym #training #beast #mittoughteam #motivation #athlete #gymnastics #handstand #handstands #progress #goals #determined #grit

Smithtown Gold's Gym
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Nothing to say other than it was a waste of a workout tonight. Maybe tomorrow will turn out a little better. No picture or video from tonightโ€™s workout so hereโ€™s a throwback boomerang from a couple weeks ago.


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The weekend is finally here! @shape


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Success is buried in the garden of failure ๐ŸŒฑ -

Shop the range now.
Worldwide delivery ๐ŸŒ


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a new @wholefoods is like Disney world/ heaven on earth for ricaafit๐Ÿ˜‚๐Ÿ˜‚ ill do a haul soon of my fav products to get there after I find my favs lol- let me know urs!!!

Whole Foods Market
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