#fitfam

Instagram photos and videos

Gym life starts back up tomorrow. I went from 225 to 213. Cut! Now it’s time to bulk right back up. 230 here I come. It’s hard naturally. Muscle maturity will help me get there though. .
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#fitness #healty #fitspo #gym #motivation #workout #fit #fitfam#bodybuilding #gym #gymrat #train #photooftheday #healthy #health #instahealth #healthychoices #fitguy #strong #motivation ##instagood #determination #lifestyle #cleaneating #eatclean #exercise #fitspiration #like4like #shredded #physique

Bailey's Powerhouse Gym
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@bpi_sports NEW SQUEEZE AND GO liquid water enhancers!! Best aminos liquid water enhancer is a blend of branched-chain amino acids that increases protein synthesis to help YOU build muscle, to preserve the muscle mass you already have and promote recovery! USE BOI CODE “AGRAN44” for 20% off 💪🏼💪🏼...ENJOY!’ #bpisports #bpi #bpiathlete #bpi2go #LWE #BPI2Go #SqueezeNGo #GetTheSqueeze #SqueezeMe # #BPIAthlete #BPISports #BPINation #TeamBPI #ad #npc #npcclassicphysique #bodybuilding #bodygoals #fitness #fitfam #fitnessmotivation #fitnessjourney #gainz #shredded #bulkingseason #gymrat #trainhard #competeharder #nopainnogain #noexcuses


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There is another person on the inside of YOU... because one day in your life you will face something a lot tougher than you. Your strength, your drive, your commitment and work ethic won’t do it. You have to realize that. There is something on the inside of you that’s greater than anything that life can throw at you.
3 years ago when my life completely changed overnight, I was extremely grateful for it because the whole time I understood who I had to tap into in order to get through one of the darkest, toughest and roughest times of my life. That there was another person inside of me. I found that person. My emotional & mental health doesn’t compare to who I was 3 years ago.
My countenance has completely changed. This is one of the most beautiful before & after pictures I have ever seen. The Holy Spirit that has filled my life is real! Friends my program is real & life changing. It’s not just about weight loss but whole life transformation. That is EXACTLY what has taken place here between these two pictures!!! #createyourbestlife


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i been strugging with my stamina so i changed it up and did high rep , 3 hours later i felt acomplished ... #sinistersaintsracing #yeg #fitfam #fightingirish🍀


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Body love is such an important thing for me - it's something I want to teach all my clients...not just loving how we look, but realising all our body is capable of, and how much we put it through.
Like most women, I have constant comments about my body, and have had since I was quite young...some very positive, and some not so much.
Training has made me learn to love my body...I love feeling strong, I love seeing my body change, and I love the feeling of moving weights I couldn't shift before. As I fell in love with taking care of my body, with focusing on strength and nutrition, I started to love my body.


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I’m really happy with how my arms are developing ☺️☺️☺️ #flexsunday #swolesisters #fitfam #ketofit


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Our new roast pumpkin salad 🥗 roasted butternut pumpkin, green beans, cherry tomatoes and feta with a balsamic dressing 🍃 🎃 low carb but still filling this meal will help you get your daily veggies in! #goodfood #mymeals
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#vegetarian #vegetables #healthy #fresh #local #salad #lunch #dinner #cleaneating #eatclean #mealprep #glutenfree #sugarfree #healthyfood #healthyeating #healthychoices #fitfood #fitfam #monday #motivation #lean #lowcarb


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