#fitfam Instagram photos and videos

Needless to say, I have a new favorite shirt ๐Ÿ’š๐Ÿ’›
@packers @rickandmorty

The University of North Carolina at Greensboro - UNCG
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๐ŸŒง The weather has been pretty ugly all week, but the gym was looking pretty beautiful today ๐ŸŒค
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The progress is sloooow but I see my little baby delts poppinโ€™ ๐Ÿ˜๐Ÿ’ช๐Ÿป
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#fit#fitness#fitfam#fitspo#fitspiration#motivation#fitgirl#fitmum#inspiration#strong#muscle#train#personaltrainer#healthy#lift#girlswholift#shoulders#push#gym#flex#passion#cleaneating#caveman#athlete#fitnessinspiration#ambition#smile#friyay#gymshark#rfmfitness


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It's Friday! I'm feeling really good today. Super excited about this beautiful fall weather! Also feeling very happy about life with adding in a few hundred extra calories ๐Ÿ˜…๐Ÿ˜œ. Fitness really is a journey- it takes time, patience, experimentation, and work. I love the mantra "work smarter, not harder." It's not always about how heavy you are lifting- it's more important to target the muscle correctly than to lift something too heavy and not keep form or recruit other muscles. Sure, you should push yourself- especially when looking to build strength, but proper form will be more effective 9 times out of 10. Controlled movement and mind muscle connection are key. #macros #muscles #girlswholift #guyswholift #momswholift #ldsmom #fitmom #fitfam #squats #legday #reversediet #teamscience


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I'm that type of girl๐Ÿ™‹๐Ÿป๐Ÿ™ˆ๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ

24Fitness
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39 (and a half) weeks today! Guess I was wrong on my hunch of going early this time! Feel free to pick your Birthday any day now little one, or I will have to do it for you haha! ๐Ÿ’™๐Ÿ’™๐Ÿ’™


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FriYayyyy โญ๏ธ More reasons to celebrate the weekend ๐Ÿ˜Ž๐Ÿ’ƒ๐Ÿพ๐Ÿ•บ๐Ÿป
#StarJumps โœŒ๐ŸปโœŒ๐Ÿพ#MyWorkoutMyWay #MoveOfTheDay.
@adriendsm & I tend to make 15 of these in 30 sec during our #Hiit #Workout
I challenge you all my favorite @restaurant_plantxa team ๐Ÿ’œ L'Happy Chef @max_kuzniar, Mon Trublion prรฉfรฉrรฉ @pierre_marchio & l'Imtermittent du Spectacle @yonichn ๐Ÿ‘Š๐Ÿพ. Et que รงa saute ! ๐Ÿ˜‚

Lofting Boulogne
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Breaking my intermittent fast with olives and pepperoni chips today. Legs and cardio this afternoon. Happy Friday ๐Ÿ˜„! #intermittentfasting #fasting #fasts #ketodiet #keto #ketogenic #lowcarb #lowcarbfood #yoga #weightlossjourney #weightloss #healthy #health #fitnessmotivation #fitmom #fitfam #ketofam #lchf #lchfdiet #snack #food #lunch #protein #legday


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Almuerzo de hoyyyy.
Estoy con el bae ๐Ÿทโค๐Ÿท, acompaรฑรกndolo nuevamente en el bar que sรณlo tiene menรบ ejecutivo (no trabajan a la carta) por suerte hoy sรญ habรญa opciones vegetas ๐ŸŒฑ๐Ÿ™Œ โžก Un tomate cortado sin condimentos.
โžก Tarta de vegetales. Por lo que pude descifrar tenia zapallito, berenjena, pimiento rojo y huevo. La verdad es que estaba muy buena! Y la masa era finita y como hojaldrada ๐Ÿ˜. #Lunch #veggie #veggielove #fooddiary #foodjournal #diariodecomidas #eatclean #healthy #healthyfood #foodpics #bodypositive #instafood #vegetarian #fitness #fitfam #fitnessmotivation #motivation #friday #friyay


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@dreday1122 enjoying her offseason! I think she actually looks better now with all the extra weight!!!


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My Friday face after a great week ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ. Happy Friday everyone, make it a good one โค๏ธ๐Ÿ˜Š๐Ÿ‘Œ๐Ÿ’ช๐Ÿผ #girlgains #weekend #friyay


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