#fitfam

Instagram photos and videos

#fitfam#fitness#fit#gym#workout#gymlife#fitspo#motivation#fitnessaddict#bodybuilding#healthy#muscle#fitnessmotivation#training#lifestyle#health#fitnessmodel#instafit#strong#fitlife#exercise#fitnessjourney#love#getfit#diet#eatclean#cleaneating#fitnesslifestyle#model#weightloss#gymmotivation#personaltrainer

Hashtags #fitfam for Instagram

Only 7 days until I tackle something I, at one point, thought was not doable for me.
13.1 miles here I come. I have fought through fatigue, a stress fracture and self doubt to get to this point pre-race and I must say...I FEEL AMAZING!
#roadtothehalf #halfmarathontraining #rnrchicago #runner #veganrunner #gains #halfmarathon #fitness #fitfam #painbarriers #selfdoubt


0

Perfect collaboration and healthy workplace with Ankorite system.
Sit and stand on the balance board, or collaborate at the standing biased desk.
Why spend so much time treating back pain, if we could sit well in the first place?
#ergonomics #ergorx #ankorite #sitstanddesk #stayhealthymyfriends ##sitwell #goodposture #collaboration #deskjob #computerposture #resna #fitness #fitfam


0

Good friggin morning everyone 😂
-
Have I mentioned before that I despise Mondays? I think I have 👍🏻
-
Anyway I’m gonna get this dumb day over with, get to the gym later and smash either legs or a pull day. But first coffee ☕️


1

Your body is a canvas and you are the artist👨🎨


1

GRIND.
HUSTLE!!!


1

OVER 3,000 POUNDS LOST IN THIS PICTURE 💥

Herbalife the #1 Nutrition Company in the 🌎 you don’t believe me GOGGLE IT

Join our positive Fitness and Nutritional Community and get fit earn some extra income or just come have a great time


1

Erst mal einen Kaffee und den schönen Ausblick genießen. Dann erkunde ich gleich joggend die Gegend🏃🏽‍♀️#fitnessmom #laufen #laufenmachtspass #laufenmachtsüchtig #fitfam #sportmotivation #joggen #jogging #joggingmom #joggenammorgen #ausblick #ausblickgeniessen #sylt #syltliebe


0

나랑가취가자 트뢉투루~😍


1

If I rub my temples and concentrate really hard, I can see into the future... and it looks like a shitload of Calgarians are calling in sick to work tomorrow morning. •

Hope ‘y’all’ had stampeding this weekend! 🐎 🐮🎇

Is there anyone out there who made it out everyday/night during stampede? I want to know❗️

.
.
.
.
#yeg #yegblogger #yycblogger #yyc #yegbiz #ootd #potd #style #blogger #photography #stampede #calgarystampede #balance #fitfam #new #lifestyle #lifestyleblogger #design #happy #liveyourlife #mondaymotivation #style #fashion #outdoors #nature


0

Kashish toh bahut hai mere pyar mai,
Lekin koi hai pathar dil jo pigalta nahi,
Agar mile khuda to mangungi usko,
Suna hai khuda marne se pehle milte nahi.
.
.
.
.
.
.
.
.
.
.
.
#gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health
.
.
.
. #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #snypechat #cleaneating #exercise #sailana


1

✨TWOTAGS GIVEAWAY✨⠀⠀⠀⠀⠀⠀⠀
If you didn’t know yet, we have a new colour in our CORE V2 pocket leggings collection.⠀

This week we will be giving away a pair in Coconut 🥥 Grey. 🙌⠀⠀⠀⠀
⠀⠀⠀⠀
How to enter:⠀⠀⠀⠀⠀⠀⠀⠀
👉 Like this post⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 Must follow @twotags⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 Tag friends (Tag as many times as you want! The more comments the more entries!)⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💎💎Bonus 10x entries: 💎 Share this on your story & MUST tag @twotags (Make sure you tag us, otherwise we won’t receive your entry) 💎💎⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏆 Winner will be chosen on Friday at random on 20/07 & announced in caption & story.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
GOOD LUCK! 🍀⠀⠀⠀⠀
——————————⠀


1

#tgimonday anyone?
Start the week with the right mindset & set the tone for the week!
Resistance band glutes workout:
🍑 Single leg hip thrust 🍑 Reverse hip thrust + extension
Try this as a warm up & glutes activation, 2-3 sets of 12 reps.

_____

DM me for Personal Training sessions, ONLINE COACHING or workout plans.
_____

#ukfitness #londonpt #fitchick #ukfitfam #bootybuilding #glutes #london #bootygainz #bootyfordays #instalike #instafit #fitmodel #bootygains🍑 #gymmotivation #fitfamuk #squats #women #vegan #londonpersonaltrainer #fitfam #weightloss #diet #glutesworkout #summerbody #fitgirl #bodybuilding #legday #soho #aesthetic


0

Ready to help.........
.
.
.
.
.
.
2 of our fantastic pts @toleypt and @mattmccormackpt are here to pass on their wealth of experience and knowledge to help you develop your pathway to being the best shape you can be. To work with Nicole, Matt, or any of the team as part of our small group training membership or on a 121 basis, DM us or email Info@targetfit.co.uk to book in for your free assessment and consultation.
www.targetfit.co.uk for more info

Boutique style fitness studios
#personaltraining #personaltrainer #gym #gymlife #fitfam #strength #conditioning #focus #coach #weightloss #plan #wanstead #Targetfit #Romford #london #lift #gym #trainhard #weightloss #essex #blogger #instafam #underarmour #gymguy #leyton #woodford #athlete #core


0

🔵⚪️🔴Petit dej’ de fatigué 💤 on peut recommencer le week-end j’étais pas prête 😴😴. Ce soir sport?....peut-être...mais alors se sera petite séance..en attendant félicitations à notre équipe 🇫🇷 #pluscacoulepluscestbon #bowlcakiello #armszik💪 #teamshape #tiboinshape #fitness #musculation #muscle #fitgirl #fitfam #fitfrenchies #fitnessmotivation #petitdejeuner #fitness


0

Schönen Montag Morgen zusammen 😁 was war das nur für ein schönes Wochenende. Endlich mal wieder richtig Warm 😍 und zu Beginn der neuen Woche regnet es 😣 aber das schöne Wetter kommt schon wieder zurück 🙈😁
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
Heute hat die letzte Woche meiner Diät begonnen und ich freu mich schon wahnsinnig auf solch Leckerein danach wie im Urlaub 😍😍😍 Vorallem der Nusskuchen war überragend und den muss ich versuchen einmal selbst nach zu backen 🤔🙈😅 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
Jetzt erst einmal wieder zurück an die Arbeit und danach ins Training. So langsam macht sich die Diät auch hier bemerkbar. Die Kraft fehlt am Ende des workouts irgendwie 😂😂😂😂


1

Guten Morgen #freunde und #fitfam 😊
Ich hoffe doch das ihr das schöne #wochenende genießen und ganz viel #sonne tanken konntet 😌
Doch so schön es war fängt heut auch schon wieder der normale Alltag wieder an und es wieder #montag 😣
Das bedeutet statt am #Pool oder in der Sonne zu liegen, auf der Arbeit bis drei Uhr rum hängen 😩
Danach geht es ab ins #gym zum #legday 😜
Ich wünsche euch allen ein guten Start in den Tag sowie in die neue Woche 😉
#pooltime #summer #sunny #goodmorning #goodlife #lifestyle #fit #fitness #chillout #tanning #chill #yolo
@biotechusa @biotechusa_de #biotechusa ( Werbung )


0

Guten Morgen 😘
Die Woche startet mit einem Gewitter und Regen... da haben es die Norddeutschen diesen Sommer schon besser abbekommen... Daher starte ich mit einem energiereichen Frühstück in den Tag. Meine Tasche fürs Fitnessstudio ist auch schon gepackt also kann es losgehen 💕
Euch allen einen schönen Wochenbeginn 🤩
•••
#monday #breakfast #frühstück #healthybreakfast #cleaneating #healthly #foodblog #instafood #eatgood #eathealthy #eating #foodie #foodpic #diary #fitfam #fitness #gym #gesundessen #weightloss #happiness #gutenmorgen 😘


1

New addition to the pack!
----------------------------------------------
3 month old Sadie just found a new role model!
----------------------------------------------
#PACKmentality #BALANCE #love #selfcontrol #play #outdoors #mansbestfriend #happy #lifestyle #CHANGE #fitfam #coaching #fit #RoleModel #dogs #dog #tired #goals #motivation #dogsofinstagram #family #puppy #pitbull #smile #fitness #dedication #cute #dogtraining #rottweiler #FLYP First Love Your PACK


0

A few people have been asking what’s next for me in terms of powerlifting and future goals. I have decided for the foreseeable future I will not be powerlifting. The last six months have been an incredible experience. I have gained so much knowledge around strength training, I have been challenged in ways that I honestly needed to be challenged in (doing no cardio! 🤣🤣), along with meeting so many fabulous people and making new friendships 💜 Having been a gym junkie since my late teens, I am at a point where I’d like to find more balance. Exercise will always be a huge part of my lifestyle, however I’d also like to focus more on the progression of my two careers, Nursing and Personal Training, including heading back to university for post-grad studies (I am truly a nerd at heart, I just didn’t get bashed at school as the guys knew I’d kick their arses😉😜😂) #health #lifestyle #wellbeing #career #careers #personaltrainer #coach #nursing #postgrad #powerlifting #fitness #fitlife #fitfam #fitgoals #lifegoals #goals #study #newchapter #balance #womenwholift


0

Find someone who understands you otherwise you’ll end up spending your whole life translating your spirit .


1

RACE REPORT 2/7

8:40 I’m signed up and I’ve hit the gents which at this point, 20 minutes before the race looks like a war zone on a 2am BBC news report. Anyway I wiped my feet on the way out and headed to the briefing with Tom. “Our events are designed to be challenging” I hear this and it’s like I’ve done a handstand and my arse has fallen into my throat. The bants is starting off at this point, Toms joking about rhinos 🦏/ dinosaurs 🦖 at mile 6 on the route and I’m describing snipers at mile 10 just dropping runners for added challenge to the event. Tom points out the first aiders still trying to erect a table and tent ⛺️ at this point 😂...

4,3,2,1 boom and we are off! We head out nice and slow. It feels hot and at this point it also feels good. I’m hitting a 4 minute mile pace and dragging Tom up the hills urging him on. “You’ve got this bro!”... I joke. First hill and thank baby Jesus there’s a queue of folk which means we can crawl up nice and slow. No pressure. I can also keep hiding from Tom how slow I walk...

We’re running through woods, down hills, dodging police tape, bodies, bikes and walkers. The shade is welcome. It’s cooking out in the open! Chat is strong and the laughter is stronger...

CP1 1:22.38 and I’m thinking “shit, we might actually win this thing”, there’s oranges, squash, water, sweets 🤮, salted pretzels 🥨, a giant bucket of soreen and a toilet which had taken more hits than a punch bag in January. Tom said “let’s go” so we lets goed outta there! Only 25 miles to go help me lord...


1

#mondaymotivation @_coach.lee putting in that work for the next show equipped with his #no1supps vest.


1

⬆️ Mondays Message ⬆️


1

Puh, nach einem anstrengenden Wochenende als Umzugshelfer kann ich ein bisschen Power gebrauchen. Deshalb gibt es jetzt erstmal ein paar Energyballs 😍 Unten findet ihr das Rezept. Wenn ihr die Energyballs ausprobiert, würde ich mich sehr freuen, wenn ihr den Hashtag #curlykocht benutzt, damit ich eure Experimente sehen kann 😙

Rezept Energyballs:
1/2 Banane
100g Datteln
20g Kokosöl
50g Haferflocken
20g Chiasamen
Kokosflocken und/oder Kakao zum wälzen
.
Püriert die Bananen, die Datteln und das Kokosöl. Rührt Haferflocken und Chiasamen unter, formt die Masse zu kleinen Kugeln und wälzt sie in den Kokosraspeln oder dem Kakao. Stellt die Kugeln nun für 1-2 Stunden in den Kühlschrank bevor ihr sie vernascht.
.
Lasst es euch schmecken 😙


1

💦💦💦


4

Lie on a flat bench holding a dumbbell in each hand with an overhand grip.
Start by holding the dumbbells slightly wider than shoulder width apart above your shoulders. Your palms should be facing forward.
Slowly bend your elbows until they are at a 90 degree angle and your upper arms are parallel to the ground.
Push the weights up by straightening your arms.
As you push the weights up, move your arms in an arc to bring the dumbbells together, until they meet over the center of your chest. Hold for a count of one.
Lower the dumbbells by slowly bending your elbows back to 90 degrees.
Continue lowering your arms until they are a little lower than parallel to the floor. (Your elbows should be pointing slightly towards the floor and you should feel a stretch in your chest muscles and shoulders.) #me #muscle #fit #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitfam #fitspo #gains #strength #powerliftingmotivation #chestday #chestworkout #gym #gymlife #gymmotivation #motivation #motivated #workout #progress #anytimefitness #fitnessinspiration #fitstagram #igfitness #chest #getfit #strongman #unstoppablejock #fitfamgermany


6

GO HARD OR GO HOME 👊💪


5

🤘💪💪


20

Beast mode - ON 💪💪💪


13

Dumbbell Pullovers are crucial for serratus and rib cage development. Dumbbell pullovers are not a “pectoral” exercise, because they don’t work that part of the chest. However, It’s still an important exercise that deserves more attention, which is why it’s included in this list.
#me #muscle #fit #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitfam #fitspo #gains #strength #powerliftingmotivation #ig_fitness_freaks #determination #gym #gymlife #gymmotivation #motivation #motivated #workout #progress #igfit #igfitfam #igfitness #chest #chestworkout #getfit #asthetics #unstoppablejock #fitfamgermany


12

Loading... 💪💪


18

“Wherever you go, no matter what the weather, always bring your own sunshine.”
.
.
.
.
#vegan #govegan #vegansofig #plantbased #crueltyfree #surfing #bodybuilding #outdoors #beach #summer #goodvibes #positivevibes #chill #fit #fitness #fitfam


2

Not to brag or anything.. but our products are pretty dang great. All natural and perfect for your journey! Check them out on our website or come in to see them for yourself! Get a free consultation too while you’re at it 😉


2

So you’ve never been into our clinic?!? 😱 Come in and explore some amazing new opportunities or products that we offer! You won’t be disappointed 💁🏻‍♀️


1

El kettlebell snatch es un ejercicio explosivo y muy técnico, al momento en que subes peso y le sumas tiempo, tu entrenamiento se vuelve mas mucho mas demandante, llegando a ser considerado uno de los ejercicios mas completos que existen en la actualidad, 10 minutos de snatch con la kettlebell de 32kg (kb color rojo) es el reto maximo de los deportistas que practican kettlebell en modo deportivo, llegar a pesos de 40kg o mas, esta solo al alcance de super heroes como los atletas rusos.

#gym #gymlife #workout #gymfreak #kettlebellsport #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise


5

Think what you want. Say what you will. But in the end, I’ll be on top 🔥🔥🔥
.

No one can stop you but you.


16

Truth can be a weapon to fight this world of ill intentions. .

The greatest evil is the apathy of good men. .

Live based on the truth and it will set you free.


15