#fitfam

Instagram写真と動画

#fitfam#motivation#fitness#gym#fitspo#instafit#workout#gymlife#fit#bodybuilding#fitnessaddict#lifestyle#fitnessmotivation#training#follow#instagood#photooftheday#noexcuses#fitnessmodel#muscle#musculation#healthy#bodybuilder#tattoo#ink#nopainnogain#squats#inked#hardwork#strong#Fitness#powerlifting#gymrat

Hashtags #fitfam for Instagram

Did you know fitness improves brain performance? Stay sharp and let's get moving! #FitFam #HealthyLiving #WorkHardPlayHard


0

@whole30 Day 26 M3: my husband was craving a bacon cheese burger tonight big time. He settled for this instead 😉 Grilled chicken topped with mashed avocado, baked sweet potato and brussel sprouts 👌🏼
.
.
.
.
.
#whole30 #whole30journey #whole30meals #whole30challenge #foodfreedom #cleaneating #nosugar #sugardetox #cleaneats #fitfam #fitspo #healthyfood #healthyeating #healthylifestyle


0

That's a pretty smashing time for a 23 week plus some, preggo parkrun 🤰🏽🏃🏽‍♀️👊🏼💙
.
.
.
.
#bumplife #pregnancyfit #runningfortwo #runningmumsaustralia #parkrun #runhappy #runfamily #fitfam


0

Remember to have a flexible diet or you might not be able to resist the urge of unhealthy eating #food


1

I can’t believe the big day is tomorrow!!! I’m all checked in and waiting to get my tan!
I have been working towards this goal of mine since January (8 freakin months!!!). It has taken so SO much discipline and willpower but I made it. Even if I’m the bottom of my class I don’t even care. I am so proud of myself for achieving a goal I never thought I could.
Please send prayers/good vibes cause I’m nervous af!!


1

Een zoon gekregen, weer vol op aan het werk. Mijn ritme was en is helemaal veranderd. Mijn motivatie is terug en ik ga weer lekker 🔥💪🏽 #fitness #fit #fitdutchies #fitnessmotivation #fitspo #fitfam #fitnessaddict #gym #gymlife #gymrat #body #motivation #progress #lifestyle #fit4free #workout


0

TGIF🙌🏽🙌🏽🙌🏽

Today was all about the booty 🍑 . This plyometric workout will definitely leave your glutes burning .
👇🏽
👇🏽
👇🏽
Rest for 10 seconds in-between each exercise and 45 seconds after each circuit. Do 3 circuits to complete this plyo booty workout:
15 sumo squat + calf raises
20 sumo prayer jumps
15 single leg Bulgarian lunges
10 plyo lunges
15 lying down hamstring curls
20 Turkish roll ups
10 bench step up + Reverse Lunge
Burnout dumbbell rocket squats (no video) •

#fitnessmotivation #fitness #fitspo #instafit #videooftheday #plyometrics #booty🍑 #bootybuilding #militarymuscle #fitfam #fitlife #fitmom #fitlife #gym #gymrat #workout #befit #mommyfitness #postpartumfitness #noexcuses #momswithmuscle


0

Fix-It-Friday coming at you today with some an important point about making a rotational choke defense. This technique is most often seen in a choke-from-the-front-with-a-push scenario but it can also be used against chokes in place. We teach this technique in Krav Maga Level 1 and we also teach it to kids in our Krav Maga Kids program! Have a great weekend.
.
If you aren’t already a member with us in L.A., click the link in our bio to schedule a FREE trial class.
.
.
.
.
#kravmaga #kravmagaworldwide #selfdefense #fitness #fight #martialarts #workout #fitfam #fitnessaddict #motivation #fitspo #fitspiration #muaythai #instagood #boxing #kickboxing #fashion #trending #training #punch #kick #friday #jiujitsu #mma #strengthtraining #wrestling #crossfit #losangeles #nevergiveup #クラヴマガ


0

#flexfriday & A million other date night places @discoveringdanny wanted to be other than the gym tonight. Somedays you won't have the motivation, your energy will be low, and there will be a million other places you'd rather be or things to do - BUT those are the most important days. Those are the days that determine your future and define who you become. Those are the days your dedication pulls you through and you clap for your own self. Every day, work out, healthy choice, and move we make will add up no matter how big or small. We must fight through the bad days to win the best days of our lives! Don't be what holds you back from earning anything but the best days of your life! Made my workout fun tonight by walking on the treadmill with weights to switch it up! Proud of how HARD I know we've both worked this week and you never regret a workout!
#goals #motivation #fit #fitfam #obesetobeast #weightloss #weightlossjourney #motivation #fattofit  #dietbet #diet #plussize #fitspo  #excessskin #fitness #gym #anytimefitness #fitspo #losingweight #fedupfam #weightlosstransformation #transform #gymlife #fitnessmotivation #fedupfam
#looseskin #fatgirlfedupsdietbet #extremeweightloss


0

What you do in the first hour of every day determines how that day will play out. Start everyday with a positive thought and doing something for yourself!
.
.
.
#saturdaymorningwalks #positivevibes #fitfam #fitnessjourney #fitnessmotivation #bodytransformation #bodybuilding #sunrise #walks #freshair #motivation


0

Karma so good I didn’t even have to do anything 🤭🤷🏻‍♀️


1

IT'S NOT ALL ABOUT THE WEIGHTS, GET OUT THERE, ENJOY THE FRESH AIR MA SISTAS✌️
.
.
SHORTS NEARLY SOLD OUT
WWW.STOPITILIKEIT.COM.AU
.
.
@fit_miss_b DID YOU SINK IT OR MISS ?😅❤️


1


1

Screw you bro lol. I like this song @pink - Most Girls.
#Repost @gym_life_style2 with @get_repost
・・・
When your song come on at the gym and you just cannot help yourself do this ever happen to you it help tiny777 .
.
And what your song
My song is @beyonce .
#ripped #fitnessaddict #girlswithmuscles #picoftheday #shredded #heavy #powerlifting #gym #training #beastmode #fitspiration #fitfam #train #snypechat #stronger #fitnessmodel #bikini #girlswholift #dreambody #photooftheday #aesthetics #powerful #instafit #dai777 #dai777dbs #bodybuildinglifestyle


0

Pool days are my favorite. My natural tan is on point this summer! 🎉🔥⛱️💦☀️👙#ebc #encorebeachclub #vegas #pooldays #sunnydays #bikini #fitchick #instafit #fitfam


0

I have an athlete that sends me a regular food diary via pictures in whatsapp.
This is a really simple and effective way of making frequent and minor improvements to progress nutrition knowledge and application. Here is a great example of where we are now: high protein, colourful plate with lots of vegetables and low carbohydrate (a target to aid in weight loss). Nutrition coaching doesn’t have to be fancy to be effective! #nutrition #precisionnutrition #weightloss #strengthandconditioning #rugby #scotland #fitfam


2

When you catch your gains in your video... you screenshot LMAO 😂 That #playButton I see you Rita 👀 #golift #fitness #momswholift #gymlife #harwork #dedication #lifestyle #fitfam #journey #fitspo


0

Straight forward,
Buy 4 classic cuts and get the 5th one FREE!
This will help keep you handsome thru most of the school year and as a parent you can just have him come down without having to wait around. All you need is that Rogue Gift Card, worth its weight in gold.
This deal is on sale from now till September 1st.
Rogue Barbers 304 sw 6th st Grants Pass
541.476.1275
www.roguebarbers.com

#roguebarbers
#grantspass
#yourtownbarber


1

Morning sweat session much needed 💦💦 Getting back to running slowly 🏃🏽‍♀️ #happyflexfriday


1

Money can’t buy happiness, buts it’s always to better to cry in a BMW rather than crying on a Honda. The people who always say that money is not everything, got a problem with money because they don’t know how to earn more money. Money is not everything. Money is the only thing. #nuwans_laws #nuwans_laws #mcm #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication


12

Link in Bio
#performancecaffeine


2

Have you ever loved someone so much, you'd give an arm for, not the expression, no, literally give an arm for, when they know they're your heart, and you know you were their armor and you will destroy anyone who would try to harm her. #selfie #german #french #training #workout #fitness #fit #fitfam #musculation #motivation #nopainnogain #mood #ink #inked #tattoo #tattooed #inkedboy #inkedlife #inkaholic #realistictattoo #dm #lifestyle #love #instagramers #instagood #instamoment #l4l #picoftheday #photooftheday #follow


10

Smoothie bowls never fail me 😋


15

Upper body ✅ Even though I was feeling tired once I started I was feeling good 🔥


13

Another EPIC morning on the beaches of Byron Bay...! HUA


3

Back, Bi’s and Shoulders today with @mystellatrainer 💪🏼💪🏼 ————————————————————————
#lelefashionboutique #gymshark #gymsharkwomen #fitness #fitspo #fitspiration #fitmom #momsthatlift #fitfam #fitmomsofig #gym #gymselfie


15

"We have all known the long loneliness and we have learned that the only solution is love and that love comes with community."
.
-Dorothy Day 🌻
.
So grateful to come home and above all to a community that I feel such an immense love and belonging! Thanks for an amazing practice @christopher_christou I was completely in my flow zone and thanks for your friendship, love and support always dearest @ayami_wellness have the best trip homegirl!! We all love you, dive deep and know we are all cheering you on and up ⏫❤️
.
Humbly excited to be @chiroeasewellnessstudio tomorrow THURSDAY for a juicy Yin & Yang back to back 6:15PM Hot Vinyasa & 7:30PM Yin Yoga! We will be taking things nice and slow in honour of this final winters month, allowing for deep introspection and the opportunity to be all up in them feels 😋❄️
.
Blessed to Be 🐝🙏🏾


13

"What is home? My favorite definition is "a safe place," a place where one is free from attack, a place where one experiences secure relationships and affirmation. It's a place where people share and understand each other. Its relationships are nurturing. The people in it do not need to be perfect; instead, they need to be honest, loving, supportive, recognizing a common humanity that makes all of us vulnerable."
.
-Gladys M. Hunt 💞
.
There's so much I can write about this quote, but I'm just gonna let it sit as something that rings true to me at this moment of my life. I have been blessed to have travelled far and wide, yet I've never been one to feel 'homesick' until now. I guess you can say that only until now have I really felt the wholeness and safety that feels like home 🏡 .
Home is not a place but rather a feeling and this quote describes exactly what that means to me. I'm so grateful to have found this feeling and I hope that everyone may find this too. Love in its truest knows no separation, it does not ask you to chose or sacrifice! Love just is and the feeling of home is built on the foundations of true love and understanding without condition... missing home 🐕💑


17

"Lasting healing comes from being curious rather than controlling, from mercy rather than manipulation, from responding rather than reacting. It is about opening what has been closed, reclaiming what has been hidden, and remembering what has been forgotten."
.
Mary O'Malley 🌈🌦️
.
My life experience has taught me that everybody is hurting to some extent. Something hurtful has happened to each and every one of us, and we are all either trying to process things to better ourselves internally or making choices to retaliate or forget. I have made an active choice to find healing and the more I pursue this path I've come to realise that it is a road that only allows you to proceed with forgiveness and understanding 🛣️
.
Shit happens... constantly! But these moments are here to grow us and give rise to our becoming each and every passing day! The most effective way to surrender lovingly to life's circumstances is by softening. Although I find the more you act with compassion, the more you are perceived as easily manipulated 😣😔
.
So today I remind myself to stay true to the path of healing by remembering that I cannot control the words and actions of others. While I am aware of the behaviours and intent of those around me, I am not here to correct or change anyone! Sometimes it's easier to take this stance in everyday situations... and sometimes it can be so damn heartbreaking when it hits close to home at the most inappropriate times. But with love, I accept that everyone is writing their own stories and I just gotta keep concentrated on mine 💜💟


30

this is the first cooked meal i’ve made myself in a looong time. it feels comforting and tastes delicious!! i’m no longer scared of not having snacky meals because i know i can have a wide range of foods within a day and not limit myself to a certain number of meals 😊
•••••••••••••••••••••••••••••••••••••••••••••••••
DINDIN DEETZ 👉🏻 rice, pinto beans, zucchini 🥒, asparagus, spinach, cheese 🧀, garlic tofu!! yummyyy 😍
•••••••••••••••••••••••••••••••••••••••••••••••••


8

PEANUT BUTTER AND BANANA NOMS!!
•••••••••••••••••••••••••••••••••••••••••••••••••today i woke up with the intention of truly living a healthy lifestyle. instead of pushing back my meal timed, i ate when i was hungry. when my friend asked to treat me out for ice cream? you BET i said yes to free ice cream. after not even a full day of this vow to begin changing my lifestyle towards one of balance instead of restriction, i’m not CONSTANTLY thinking about food, becoming more social, and just enjoying life. i’m not sure as to why i waited so long, but i’m so excited to keep going. with the help of @cocos_gymsta, i’m lifting more weights and becoming STRONGER as i #crushitwithcoco and cut down on my excessive cardio!! i’m SO excited for what’s to come 💪🏻🍑
•••••••••••••••••••••••••••••••••••••••••••••••••


5

hi! starting a fitness and healthy lifestyle account. i’ve been wanting to make this for some time now to really jumpstart my recovery over my eating disorder and exercise addiction.
let’s do this!! 💪🏼


6

Ready for the beach 😍


28