#fitfam

Instagram写真と動画

#fitfam#fitness#gym#fit#motivation#bodybuilding#workout#fitnessmotivation#fitspo#gymlife#gains#muscle#cardio#health#strong#fitlife#instafit#training#instagood#shredded#goals#healthy#life#gymrat#strength#bodybuilder#lifestyle#physique#diet#fitnessjourney#cleaneating#grind#eatclean#change#fitnessmodel#squats

Hashtags #fitfam for Instagram

all_workout_gym Amazing Transformation 💪
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#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivtion#workout#suppliment#shredded#fit#bodybuilder#eatclean#change#transformation#motivation#health#life#look#lean#strength#protiens💪💯


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It was a quiet night somewhere in Norway. Most people was asleep and the wind blew cold on the streets. There wasn’t a sound to be heard and it was at this moment Dick realises that drinking pre-workout very late at night is among the most retarded things he ever done. #nocco #njie #nr1fitness #workout#personaltrainer #betterbodies #gasp #whey #weider #underarmour #weightloss #gym #health #wildfoodkitchen #bergen #norway #getinshape #calories #change #Fitness #Healthy #Motivation #Workout #Fit #Fitfam #barebells #instafit #fitness #nosleep


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Specials start early @gncgranadahills ! Come in now through Black Friday and enjoy Buy One Get One 50% off on everything in store! Mix and match your favorite items and save big hurry in. #familyowned #gnc #blackfriday #specials #818 #thevalley #sfv #granadahills #shoplocal #photooftheday #thanksgiving #protein #energy #supplements #preworkout #gym #lafitnessnorthridge #24hrfitnessnorthridge #northridge #csun #fitfam #fitness


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Currently working off the weight I put on while in school (I like to eat my feelings) when in doubt, sweat it out! #NaturalBornAlpha #GirlsWhoLift #GirlGains #Accountability #Fitspo #FitFam #FitChick #NotABodybuilder #LiveLoveLift #Dedication


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Diastasis Recti (DR) Hernia = light weight training !!
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The loose skin? It’s a souvenir from my 3 kids 🤨
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Mums with 2 or more pregnancies, it is SUPER IMPORTANT that you check for abs separation ie #diastasisrecti before starting strength training. While lifting weights is beneficial for weight loss, fat loss, increase muscle mass and overall health you must must must know the types of exercise that you can and cannot do. There are a lot of abs exercises that are not safe for DR and could even makes your separation worst!! .
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What I managed to do to myself is exactly that!! Made my DR worst than it was by not checking my abs separation and did heavy lifting with valsalva maneuver (intra abdominal pressure) which causes hernia. That bulge you see above my belly button, that’s herniated small intestine surfacing to my abdominal wall..! Surgery is inevitable for me to avoid risk of organ strangulation..! .
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#diastasisrecti #absseparation #hernia #strengthtraining #safeworkout #smartworkout #gymjunkie #mumwholift #fitmama #fitmumsg #sgfitness #sgfitfam #fitfam


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Hoy día fue una de las clases más dura...pero contentísimo con las nuevas poleras del equipo Panteras TRX
#spinning #waves #fitness #gym #cycling #workout #fitnessmotivation #fit #indoorcycling #motivation #topwavers #training #sport #spinningclass #cardio #love #fitfam #explorepage #pilates #wavyhair #music #wavy #bhfyp


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ᴢᴇʀᴏ sᴜɢᴀʀ ᴄᴏᴋᴇ 🥤
하루에 4캔 마시는데, CF 어때요?


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Fueled by a thirst for more...don’t mind me I’m just trying to even the score💪🏽🙏🏽.
#stayhungry #stayfocused
#fitness #gains #wins #determination #legday #mindbodysoul #zenlife #healthylifestyle #fitfam #slimfit #onelove


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One thing that is true in this category, with the “golden era”
and today is the greats have BIG ASS ARMS! So I’ve been putting in a little overtime on these boys.


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A little #transformationtuesday action for ya 👊🏼
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Top picture was taken towards the end of my growing phase - calories were high, cardio was low, focus with training was on progressive overload 💪🏼
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Bottom picture taken 7 weeks into this cutting phase - calories cut about 400 from my highest intake (definitely not starving over here 💁🏼‍♀️), 3 HIIT sessions/week, focus with training is maintaining intensity 🔥
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Not going to lie - pretty stoked to watch these changes come through 😨 #isthatreallymetho
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This is straight up proof that taking the time to focus on the LONG TERM and investing solid time into yourself really does pay off 🔥🙌🏼 #longgame ———-
I’d also say those twice weekly back sessions didn’t hurt either 😉 @ebo1790 ———-
#dedicationovermotivation #inspiration #fit #fitness #girlswithmuscle #girlswholift #fitfam #iam1stphorm #duespaid #legionofboom #iifym #flexibledieting #goals #goaldigger #workharder #workhardstayhumble #focused


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Fell off the abdominal train HARD...Gotta get back into it😤
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#gym #gains #gaintrain #gaintrick #gymtime #gymlife #gymaddict #gymfreak #gymmotivation #fitfam #fitness #fit #fitspo #fitnessmotivation #fitnessjourney #fitlife #igfit #motivation #workout #ifbb #instafit #instalike #instadaily #instafitness #bodybuilding #ifbbpro #gymrat #shredz #shredded


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Older photo that I felt like posting.. wait until you see the shreds from my recent diet and program switch 😎


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When you got that craving for some good old pasghetti!!! I just had to Whip this up quickly the other day along with a side of tempeh (new obsession since a few months ago)!! 😍 This meal is truly cheap and lazy (the tempeh is slightly pricier but super lazy as it is already nicely flavoured. you can choose a cheaper protein option like beans!) 😜
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#cheaplazyvegan #vegan #vegansofig #veganism #veganeats #veganfoodie #foodie #veganfoodporn #foodporn #whatveganseat #whatvegansmake #healthy #fitness #fitfam #fitspo #vegansofinstagram #bestofvegan #veganfoodshare #foodgasm #foodshare #feedfeed #cleaneating #vsco #vscocam #veganlife #eatclean #recipe #protein


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I FORGOT TO POST THIS DOPE ASS FOOTAGE FROM @liftinglargemedia @liftinglargedotcom FROM THE OTHER WEEKEND IN VEGAS. THIS WAS MY 701 LBS PULL BEFORE I PULLED GHE 716 LBS. THE SMILE SAYS IT ALL. I LOVE THIS SHIT. MY POPS WAS LIT! 😂 #gogginsforce #bebarbaricfitness
#Powerliftingmotivation #Gym #squats #squat #deadlifts #deadlift #PhotoOfTheDay #training #Fitspo #atl #Powerlifting #powerlifter #Uspapower #squatlife #Instafit #Fitspiration #fitfam #Fitnessaddict #fitnessmotivation #fit #workout #fitness #glutes #ironrebel #powerliftinglife #muscle #muscles


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I’ve been kicking depressions ass at the gym like wow I feel good :-) I’m a QT 🤤🤖👽🌀 •



#bodiposi #mind #body #soul #GodisGood #cardio #core #progress #confidence #fitspo #fit #fitness #fitfam #fitgirls #workhard #gym #life #hi #bye #ok


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It always fondles my balls that more people don't include the Zercher in their programming. In MY opinion i'd call it the best accessory lift out there. Don't knock it untill you try it!


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🔥CLIENT PROGRESS!🔥
Christian reports that he's continuesly seeing results week to week. We keep things fresh with variables constantly changing every 4 to 5 weeks to keep building strength and muscle tone. Week to week we talk about food choices and structuring meals for the best outcome with his training. Since starting the GoodLife 8 week challenge, he's lost nearly 10kg! Keep those peepers peeled for the end result 👀
Sensational work Christian!
#transformation #fitnessmotivation #gains #fitfam


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Also welcoming @laurenkleppin to the Stellar team!!!! Another amazing woman with yet another 10 years experience! She’s a crossfitter and a yogi expert!
visit www.stellarcrossfit.com for her full bio, and our class schedule @stellarcrossfit .
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#crossfit #crossfitgames #crossfitter#crossfitgirls #crossfitchicks #crossfitter#strongwoman #bodybuilding#bodytransformation #fitness#fitnessjourney #fitnesstransformation#fitnessgoals #bodygoals#fitnessmotivation #fitfam #fitlife #healthy#healthyliving #strongman #strong#bodybuildingmotivation #quotes #mindset #rxmindset #womenownedbusiness #womenempowerment #yoga


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