Remember to have a flexible diet or you might not be able to resist the urge of unhealthy eating #food
I can’t believe the big day is tomorrow!!! I’m all checked in and waiting to get my tan!
I have been working towards this goal of mine since January (8 freakin months!!!). It has taken so SO much discipline and willpower but I made it. Even if I’m the bottom of my class I don’t even care. I am so proud of myself for achieving a goal I never thought I could.
Please send prayers/good vibes cause I’m nervous af!!
I have an athlete that sends me a regular food diary via pictures in whatsapp.
This is a really simple and effective way of making frequent and minor improvements to progress nutrition knowledge and application. Here is a great example of where we are now: high protein, colourful plate with lots of vegetables and low carbohydrate (a target to aid in weight loss). Nutrition coaching doesn’t have to be fancy to be effective! #nutrition#precisionnutrition#weightloss#strengthandconditioning#rugby#scotland#fitfam
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This deal is on sale from now till September 1st.
Rogue Barbers 304 sw 6th st Grants Pass
"We have all known the long loneliness and we have learned that the only solution is love and that love comes with community."
So grateful to come home and above all to a community that I feel such an immense love and belonging! Thanks for an amazing practice @christopher_christou I was completely in my flow zone and thanks for your friendship, love and support always dearest @ayami_wellness have the best trip homegirl!! We all love you, dive deep and know we are all cheering you on and up
Humbly excited to be @chiroeasewellnessstudio tomorrow THURSDAY for a juicy Yin & Yang back to back 6:15PM Hot Vinyasa & 7:30PM Yin Yoga! We will be taking things nice and slow in honour of this final winters month, allowing for deep introspection and the opportunity to be all up in them feels
Blessed to Be
"What is home? My favorite definition is "a safe place," a place where one is free from attack, a place where one experiences secure relationships and affirmation. It's a place where people share and understand each other. Its relationships are nurturing. The people in it do not need to be perfect; instead, they need to be honest, loving, supportive, recognizing a common humanity that makes all of us vulnerable."
-Gladys M. Hunt
There's so much I can write about this quote, but I'm just gonna let it sit as something that rings true to me at this moment of my life. I have been blessed to have travelled far and wide, yet I've never been one to feel 'homesick' until now. I guess you can say that only until now have I really felt the wholeness and safety that feels like home .
Home is not a place but rather a feeling and this quote describes exactly what that means to me. I'm so grateful to have found this feeling and I hope that everyone may find this too. Love in its truest knows no separation, it does not ask you to chose or sacrifice! Love just is and the feeling of home is built on the foundations of true love and understanding without condition... missing home
"Lasting healing comes from being curious rather than controlling, from mercy rather than manipulation, from responding rather than reacting. It is about opening what has been closed, reclaiming what has been hidden, and remembering what has been forgotten."
My life experience has taught me that everybody is hurting to some extent. Something hurtful has happened to each and every one of us, and we are all either trying to process things to better ourselves internally or making choices to retaliate or forget. I have made an active choice to find healing and the more I pursue this path I've come to realise that it is a road that only allows you to proceed with forgiveness and understanding
Shit happens... constantly! But these moments are here to grow us and give rise to our becoming each and every passing day! The most effective way to surrender lovingly to life's circumstances is by softening. Although I find the more you act with compassion, the more you are perceived as easily manipulated
So today I remind myself to stay true to the path of healing by remembering that I cannot control the words and actions of others. While I am aware of the behaviours and intent of those around me, I am not here to correct or change anyone! Sometimes it's easier to take this stance in everyday situations... and sometimes it can be so damn heartbreaking when it hits close to home at the most inappropriate times. But with love, I accept that everyone is writing their own stories and I just gotta keep concentrated on mine
this is the first cooked meal i’ve made myself in a looong time. it feels comforting and tastes delicious!! i’m no longer scared of not having snacky meals because i know i can have a wide range of foods within a day and not limit myself to a certain number of meals
DINDIN DEETZ rice, pinto beans, zucchini , asparagus, spinach, cheese , garlic tofu!! yummyyy
PEANUT BUTTER AND BANANA NOMS!!
•••••••••••••••••••••••••••••••••••••••••••••••••today i woke up with the intention of truly living a healthy lifestyle. instead of pushing back my meal timed, i ate when i was hungry. when my friend asked to treat me out for ice cream? you BET i said yes to free ice cream. after not even a full day of this vow to begin changing my lifestyle towards one of balance instead of restriction, i’m not CONSTANTLY thinking about food, becoming more social, and just enjoying life. i’m not sure as to why i waited so long, but i’m so excited to keep going. with the help of @cocos_gymsta, i’m lifting more weights and becoming STRONGER as i #crushitwithcoco and cut down on my excessive cardio!! i’m SO excited for what’s to come
hi! starting a fitness and healthy lifestyle account. i’ve been wanting to make this for some time now to really jumpstart my recovery over my eating disorder and exercise addiction.
let’s do this!!