#fitfamily

Instagram photos and videos

#fitfamily#fitness#fitfam#gym#workout#fitlife#fit#gymrat#gymlife#bodybuilding#exercise#fitspo#motivation#instafit#goals#fitmom#fitnessmotivation#health#fitgirl#gymtime#muscle#nutrition#gains#fitnessaddict#sweettobody#lifestyle#gymflow#strength#healthylifestyle#powerlifting#transformation#shredded#healthy

Hashtags #fitfamily for Instagram


1

Workout when your tired! Usually no one says this, but when your in a slump or still have some day left to go and do things try doing a quick workout and see how you feel afterwards! It might just be your go-to from now on when you need a “pick-me-up”. Did a little 20 min weights for the upper body and a good shower. Now I’m ready to go hangout with some good friends! ☺️





#hashimotos #momsliftweights #mombod #glutenfree #autoimmune #turbofire #shoulderworkout #autoimmunedisease #thyroidwarrior #mommymuscle #challengemylimits #feelgreat #igotthis #saygrace #fitfamily #grateful #thyroiddisease #workout #tiuteam #tiuaz #hypothyroid #hypothyroidism #jesussaves #lovelife #fip #blessed #nevergiveup #nomatterwhat


0

Not every day at the gym is about lifting heavy...working on my form for front squats, trying to keep my back straight, elbows up and feet on the floor ...65lb pause front squats
#crossfitgirls #girlswholift #crossfit #strongisbeautiful #crossfitmom #persevere #girlpower #leadbyexample #fitfamily #fitnessfreaks #crossfitlife


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Left shoulder is FINALLY starting to feel better. I'd say I'm around 75% to where I was before this battle with tendonitis. Ready to hit em hard & heavy and get these stubborn things to grow.



#dadbod #dadswholift #muricalife #militarymuscle #supportmilitarymuscle #30minstairgang #igfitness #igfit #fitfamily #fitfam #fitnesstraining #fitnesslifestyle #instagood #igdaily #soldierswholift #22livesapparel #trainingtobecaptainamerica #lookingmorelikethemichelinman
#evolmuscle #alphamale #doalphashit #beanalpha


1

Well done this awesome crew representing @bodhouse__ in The Great Race vs @chodatfitness @nowfitness_dapto 🏃🏼‍♀️🏃🏻#bodhouse #greatrace #running #winners #fitteratfifty #fitfamily #socold


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Friday Night at the Bar! 🙌💪🤘🔥 Andres (@jonesing4morgan) PRs his power snatch at 175# during a long metcon! WOO! •

Day 26: This is what I live for - watching the faces of my athletes reaching their goals. Best way to spend a Friday Evening. #earned #hwpo


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Love these girls!!❤️
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My college roommates- we’ve been friends for almost 30 years!! ((Yes, you can do the math!!😜)) It’s amazing when you can just pick up where you left off with amazing friends!! 💕💕
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#friendsforever #loveandsupport #laughedallday #healthandfitness #jerseygirl #jerseyshore #fitnessmotivation #smashinggoals #gethealthynow #havingfun #familylife #fitfamily #findingbalance #balancedlife #lovinglife #momofagirl #momofaboy #animallover #crafty #familyoffour #rescuedogs #lovemypets #freespirit #icecreamislife #adventurelover #lakelover #lovenewengland


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Porque sexta-feira combina com pizza! E da pra acreditar que a massa é feita apenas com ingredientes do bem? 🍕🤤 - Foto 1: pizza de frango com milho.
- Foto 2: pizza de atum com cebola.
Quem quiser receita da massa comenta um 🙋🏽‍♀️🙋🏽‍♂️. #fitfamily #instafit #pizza #dietaflexivel #gostosoesaudavel #sextou


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@kafit123 all smiles after her first experience with FST. She was curious about understanding why its so different than just normal stretching and she seemed extremely satisfied with the end feel the uncovering of her discrepancies and knowing what to work on for her homework. We don't just "stretch" for a feel good experience or to just stretch a tight feeling muscle. We assess every single session and multiple times throughout the session to check in with the body and see whats releasing, or opening up.
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FST is a totally different experience than most feel good stretching. Also, if you're being stretched equally on each side, your therapist is not listening to your body. There is always a difference of tightness and compensation from side to side and front to back. Don't settle for just feeling good short term but look for correcting and fixing issues long term with FST. 🙏
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#stretching #functionalmovement #stretch #training #stretchtherapy #bodybuilding #weights #fitness #mobility #PT #massage #bodywork #FST #flexibility #wellness #life #follow #instgood #movement #crossfit #goals #physicaltherapy #Setitfreewithfst #fitfamily #girlswholift #smile #therapy


0

👊💪Friday night sweat session with my boys!!! Family time done right! 😊💗 #fitmommy #blessedmommy #fridaynightfun #familyfun #fitfamily #healthylifestyle #sweatsession #boymom #girlmom #familytime #momof3


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Despite having cut the blocks out of frame this is indeed a block pull and not from the floor...though I do wish my deadlift magically jumped 30lbs in under a week
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Workout was 5 sets of 4 this being the second to last set at 450lb
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Really enjoy this move if you're gonna try it out I'd recommend setting the blocks so that the bar is at midshin level higher than that and you get into ego lifting territory/power shrug territory .
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#powerlifting #deadlift #strength #lowerbody #legs #strongman #blockpull #strong #strongbody #stronglife #strengthandconditioning #strengthtraining #training #gym #gymflow #workout #workoutflow #fit #fitfamily #fitfam #fitfamilylife #fitfamlife #fitness #exercise


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Here are 3 (JJ Starling Syracuse,NY)(Justin Glover Buffalo, NY)(Bowen Hardman Cincinnati,Ohio) 2018 Flight School Academy/Gday Combine All Stars and Top 10 Performers that represented very well at the Made Hoops Nike Peach Jam 8th Grade Finale last week in Augusta, Ga Are You Next? #flightschoolacademy#ibel13ve#GDay#basketball #hoops#overtime#hoopreelz#basketballhustletv #newyork#cityrocks #allstars#topperformers #exposure#summer2018 #Alum#pointguard #shootingguard #nike#peachjam#ballislife#ballisart#fitfam#fitfamily


0

🍔 BEST BURGER IN TOWN 🍔
Une adresse conseillée par des véganes locaux, enfin plutôt un burger. Il est vendu au marché de Atwater par @lekitchenmtl et à la @drinkerie.
Ce burger n’a qu’un seul et unique défaut : il n’est pas sur deux étages ! Sinon : il est PAR-FAIT 😍😍😍
On dirait la sauce d’un Big Mac avec un burger de qualité qui est doté d’une tranche de fromage au milieu. Rien que d’en parler j’en veux un...
🤭🤫🔞🔥


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Throwback to when it was sunny a few days ago! 😎 Not gonna lie, though, I’m digging the more moderate temperatures the rain brought in today ☔️ #TGIF
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#selfimprovement #socgym #homegym #homeworkout #fitcolumbus #fitohio #workout #fitfam #fitfamily #lifestyle #fitness #gym #motivation #inspiration #fitspo #gymlife #igfitfam #igfitness #entrepreneur #spotlightonchic


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Repost from @ahmet_kaynak_9_athlet Hi Leute 😁🤙🏻hoffe hattet alle ein super Wochenende- meins war hervorragend und wurde beendet mit einem super Training 🏋️️‍♀️ mit einer der besten stimmungs-und positivsten Menschen überhaupt im ganzen gym 😁immer schön dich zusehen 🤙🏻 @pati_fitness 👍🏻😁👌🏻 good Night 😁👌🏻 WERBUNG🔥- Leute schaut vorbei @qi2pro lohnt sich + 15% mit Ahmet15 - 👌🏻 für mehr Motivation: @bernhard_franz @bollyboygermany @steven_todd_ @the_sparta300 @jones_qr @theprincemisugi @michellekaynak ♥️ @christinrohlehr @alina.neveling @eisen_fetischist_17 @evil_yve @alexstabil_86 @mrs.strong4life81 @gianluca_lutz_ #gym #fit #fitness #fitnessmotivation #fitnesslifestyle #fitnessfreak #bodybuildingmotivation #body #muscle #training #trainhard #exercise #inspiration #motivation #qi2pro #like4like #like #fitlife #day #power #lifestyle #fitspo #sport #workout #tag #fitfam #gymfreak #gymmotivation #fitfamily#style


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Arm pump tonight with my main man. #gymcouples #fitcouples #fitfamily #armday #pumped #flexfriday #starving!


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❤️He kept his word❤️...
A few months ago ⬇️ he promised to take me on a date EVERY WEEK from then on, and we have not missed a week!! 💏 thanks Kel... luv my baby❤️
Although going out to eat can be tricky, I have a pretty good handle on it... and since he is on the journey with me, it makes it easier...
🥤🥤Here is to another great night together!!
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#creativeandhealthyfood #cleaneating #veggieheavy #familyfavorite #fitfoodie #foodie #nourishyourbody #heathycamper #lovelife #fitafter40 #fitmom #fitfamily #joinourjourney #coachlife


2

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#teatox #eatcleangetlean #fitfamily #fitlifestyle #detoxwater #vegans #healthytea #stayinspired #absworkout #yogateachertraining #slimmingtea #skinnymint #fitnessfirst #healthylifestyles #trainharder #flattummy #teamiblends


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🔥Naturally Burn Tummy Fat, Tone 💪🏻 Tighten ✨Clear Skin , ⚡️ Boost Energy , and More! 💚
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#teatox #eatcleangetlean #fitfamily #fitlifestyle #detoxwater #vegans #healthytea #stayinspired #absworkout #yogateachertraining #slimmingtea #skinnymint #fitnessfirst #healthylifestyles #trainharder #flattummy #teamiblends


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Chest Superset For Strength and Stabilization! 💪
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I visited a Planet Fitness for the first time in my life and decided to do a chest workout. I’m still working on stabilization and strength building, so I’m trying to incorporate a good compound exercise with a unilateral movement. I still believe unilateral movements are a great way to build stabilization and core muscles.
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They didn’t have any true bench racks (or squat racks for that matter). I made do with a Smith machine.
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Bench Press - 3x8-12
Unilateral Single Arm DB Press - 3x10-12
(supersetted)
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Keep your grind alive!
🔥🔥🔥🔥
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#fitness #gym #fitlife #workout #fitfam #health #weightloss #cleaneating #muscle #exercise #strength #gains #healthyeating #healthylifestyle #weightlossjourney #shredded #transformation #gymtime #weightlossmotivation #workoutmotivation #fitfamily #bodygoals #workouts #mealprep #personaltraining #coach #nasm #chestday #chest


1

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🔥Naturally Burn Tummy Fat, Tone 💪🏻 Tighten ✨Clear Skin , ⚡️ Boost Energy , and More! 💚
👉🏼 SHOP WWW.ALPHATOX.COM
🏆 #1 Top Rated for 3 Years
💚 15 Day Money Back Guarantee
💜 Over 1 Million Happy Customers
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#teatox #eatcleangetlean #fitfamily #fitlifestyle #detoxwater #vegans #healthytea #stayinspired #absworkout #yogateachertraining #slimmingtea #skinnymint #fitnessfirst #healthylifestyles #trainharder #flattummy #teamiblends


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Strong core strong body. Great job by Courtney. Fully activated the core from start to finish. When you 6'9 you don't start with a short stack. It was harder than Dre thought, but he got it done. Another one in the books. #GetBetterOrGetWorse #fitness #gymlife #lift #core #corestrength #igfit #igfitness #STLtrainer #trainwithjwill #fitfamily #levelup #blackfitness #ebonyfitness #effort #growth #goals #dedication #alwayshungry


1

A lot of highs and lows during the CPA Championships last weekend, but by far the highest of highs was capturing some poses with my little men Odin and Draco!!!❤️❤️❤️🙏🏻 #prouddad #fitfamily #fitdad #fitfam #mensphysique #familygoals #kidsofinstagram #fitkids #ifbb #canadianphysiquealliance #dadswholift #fitkids #family #love #daddysboy #fitness #flexfriday #fitspo #brothers #physiquecompetitor #friday #bestfriends #muscleinsider #shredded #shirtlessguys


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Such a fun night tonight celebrating diversity @crossfit_shapesmiths challenging workout out in fancy dress but great teamwork! #community #supporteveryone #fitfamily #pride #diversity #cyclingshorts #mixmatch #crossfit #flexfriday


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💪 Fit Fam Friday 🙌 .
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Hey fit friends! 🤗 💕 Who's part of your fit family? Tag them below with a 💪 .
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P.s. no one is going to mess with me at the gym with these two around 🙊💪💕
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#fitnessfriday #fitfam #fitfamily #elitebeing #fitness #fitnessmotivation #fitfriends #team


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So my first time rappelling was a crazy, crazy but fun and exhilarating adventure!
We said the personality that came out in rappelling is how we handle everyday life... 😂

I ask a million questions and still not sure it's going to go exactly as they say!
Teri Moyers Morton listens and just does just as she is told confidentiality like a pro!
Jessica Barnes let's just say listens then makes it appear a bit harder 😜

Huge thank you to Ryan West and Elena Pray for our amazing adventure and keeping it safe and fun!!!!


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Wonder if you gone make it go and find out I was somewhere being patient it’s my time now... #fernwoodfitness #gtperformance 🦍🦍🦍


3

I came face to face to my limitations in the months after my precious Ellie Rose was born.
I realized quickly that I didn't have energy for things that I used to enjoy.
Its difficult to come face to face with weakness, but God used it to create something beautiful in my life.
Now, Joseph and I have a lot of communication about what our family participates in. Its been hard to say, "no" and even harder to not have guilt about it, but I'm working on that part.
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#christianmom #intentional #sahm #family #postpartumdepression #momofboys #momofgirls #momof5 #redhead #parenting #homeschooling #homeschoolmom #honestmotherhood #goals #tallgirlsofig #strongmind #strongheart #strongmom #fitmom #fitdad #fitfamily #fitmum #weightloss #legacy #faith #fitmumsofig #postpartum #postpartumfitness


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Healthy is still delicious. And when you do it right,you get to eat more food more often. And you don’t have to deprive yourself. You can still eat what you like and what you want. Um, yes please! 🙋‍♀️ I threw this delicious and nutritious veggie and protein packed dinner together tonight and can’t wait to dig in! #4boys #boymom #fitmom #fitfamily #healthyisstilldelicious #stirfry #homemade #yesicanhavecarbsandstillloseweight #thankgod


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Working Legs just brings out the happiness factor. Exercise lifts me up... every damn day. Sometimes it’s been the only thing pulling me from a dark, sink-hole, other days it changes my perspective and lightens my parenting mood, and then other times it just makes me darn giddy. Never have I worked out and finished with regret. •
I’m thankful to have the option of exercising at home ... especially with our cray TX weather, kids who get sick and a schedule that flips on a dime.

Thankful for multiple nutrition plan options, so I can find the one that works best for me and for those I work with. Food is an animal and such an individual thing that it’s real important to land on what works for you.

Thankful my husband and I have the opportunity to pay forward what we’ve learned and our passion for health and fitness. In it together to improve as many lives as possible.♥️


3

Les ABZZZ de la spons’
@amelie_dreamlife du lourd ! 🍫

Si actuellement le ventre plat supplément abdos c’est ton objectif !
Envoie un mp et je te donnerais la solution pour atteindre ton objectif 😉☝🏽 #nutrition #challengeyourself #resultat #results #avantapres #beforeafter #motivation #bodytransformation #instafood #food #healthy #lifestyle #mangersain #instaregime #regime #regimeuse #prisedemasse #fitfrenchies #team24power #ownheroteam #pertedepoids #entrepreneur #fitfam #fitfamily #fitgirl #fitboy #fit #energydiet


4

prendre soins de son corps, s'investir dans le sport et une alimentation saine et équilibrée c'est tout le bonheur de la vie !
Osez le challenge de votre vie en nous suivant avec #sweettobody

Ne plus rien ratez c'est suivre tous nos posts au quotidien via # sweettobody
---30% de réduction pour vous ! waoo ! une superbe remise 30 % sur achat à partir de 30 euro
Pour en bénéficier voici le lien ⬇️
https://fr.myprotein.com/referrals.list?applyCode=CORTEZ-RH Agréable soirée à tous et à toutes.👋👋


2

prendre soins de son corps, s'investir dans le sport et une alimentation saine et équilibrée c'est tout le bonheur de la vie !
Osez le challenge de votre vie en nous suivant avec #sweettobody

Ne plus rien ratez c'est suivre tous nos posts au quotidien via # sweettobody
---30% de réduction pour vous ! waoo ! une superbe remise 30 % sur achat à partir de 30 euro
Pour en bénéficier voici le lien ⬇️
https://fr.myprotein.com/referrals.list?applyCode=CORTEZ-RH
Agréable soirée à tous et à toutes.👋


1

prendre soins de son corps, s'investir dans le sport et une alimentation saine et équilibrée c'est tout le bonheur de la vie !
Osez le challenge de votre vie en nous suivant avec #sweettobody

Ne plus rien ratez c'est suivre tous nos posts au quotidien via # sweettobody
---30% de réduction pour vous ! waoo ! une superbe remise 30 % sur achat à partir de 30 euro
Pour en bénéficier voici le lien ⬇️
https://fr.myprotein.com/referrals.list?applyCode=CORTEZ-RH Agréable soirée à tous et à toutes.


1

prendre soins de son corps, s'investir dans le sport et une alimentation saine et équilibrée c'est tout le bonheur de la vie !
Osez le challenge de votre vie en nous suivant avec #sweettobody

Ne plus rien ratez c'est suivre tous nos posts au quotidien via # sweettobody
---30% de réduction pour vous ! waoo ! une superbe remise 30 % sur achat à partir de 30 euro
Pour en bénéficier voici le lien ⬇️
https://fr.myprotein.com/referrals.list?applyCode=CORTEZ-RH Agréable soirée à tous et à toutes.


1

Today, living my best life happens to include lifting heavy weights in a mother truckin MINNIE MOUSE TANK, yo! 🏋️️‍♀️ And it means coffee, a park playdate, an hour of work on my phone while the girls watch #disneyjr, unloading some stuff on a yard sale site, mexican food tonight & another 1.2lbs down since last week's weigh-in, too! 🙌

And I know that as I start to replace the fat with lean muscle, the scale isn't going to change at the rate it has been, but that's A-OK. I'll take a lean 165lb body poolside over a 150lb lumpy bumpy one at the beach any day. (And I've been both...I know what I want. Lol) 👙

I've enrolled close to 40 people in this new lift, hit & core workout that's 4 days on, 3 off, 30-40min each. I have room for SIX MORE to start in our private group yet in July. Anyone else ready to #endsummerbetter & join up with the real-est, fun-est, get-it-done-est mamas in the tribe? #ThatsUs 😘

Leave a msg & we'll chat. The sooner you START, the closer you get to YOUR goals. And no fancy gym outfit or trendy shoes or expensive membership can do that part for you anyway. Do the work, feel great, and WHO CARES what it looks like as long as it gets done! 👌


1

prendre soins de son corps, s'investir dans le sport et une alimentation saine et équilibrée c'est tout le bonheur de la vie !
Osez le challenge de votre vie en nous suivant avec #sweettobody

Ne plus rien ratez c'est suivre tous nos posts au quotidien via # sweettobody
---30% de réduction pour vous ! waoo ! une superbe remise 30 % sur achat à partir de 30 euro .
Lien pour en bénéficier voici le lien ⬇️
https://fr.myprotein.com/referrals.list?applyCode=CORTEZ-RH


1

prendre soins de son corps, s'investir dans le sport et une alimentation saine et équilibrée c'est tout le bonheur de la vie !
Osez le challenge de votre vie en nous suivant avec #sweettobody

Ne plus rien ratez c'est suivre tous nos posts au quotidien via # sweettobody
---30% de réduction pour vous ! waoo ! une superbe remise 30 % sur achat à partir de 30 euro . Voici le lien pour en bénéficier ⬇️
https://fr.myprotein.com/referrals.list?applyCode=CORTEZ-RH


1

prendre soins de son corps, s'investir dans le sport et une alimentation saine et équilibrée c'est tout le bonheur de la vie !
Osez le challenge de votre vie en nous suivant avec #sweettobody

Ne plus rien ratez c'est suivre tous nos posts au quotidien via # sweettobody
---30% de réduction pour vous ! waoo ! une superbe remise 30 % sur achat à partir de 30 euro
https://fr.myprotein.com/referrals.list?applyCode=CORTEZ-RH


1

Sometimes I like to do oldies but goodies! @clifbar has been around for awhile but there are people out there new to fitness and might be thinking this is a good “bar” option. IMO dead WRONG. This thing tastes amazing but is not a protein bar so beware. It’s a treat or something to be had after a Long hard cardio session. Think after running a half marathon or doing a tough Ruck. 41g of carbs are great for recovery. 7g of fat and 10g of protein. So go ahead and enjoy it as a treat or eat half if you’re looking to lose weight or maintain. Maybe if your bulking idk? Swipe to see the goodies inside!


4

⚔️ CHILL ⚔️
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🇫🇷 Comment ça va les amis? 😃
Toujours un peu mal au dos encore donc ça chill! 😴 Mais tellement hâte de reprendre le sport 👿⚔️
Et vous pouvez admirer au passage mon petit T shirt laboutiqueofficielle fraîchement reçu, il est pas cool? 😛
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🇺🇸 How are you my friends? 😃
My back hasn’t totally recover so I chill! 😴 Can’t sait to return to sport 👿⚔️
And you can look at my new laboutiqueofficielle T shirt , isn’t it cool? 😛
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TeamBarbarian⚔️
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#aesthetic #biceps #bodybuilding #model #fashion #fitness #ootd #fitaddict #fitfrenchies #fitfam #fitfamily #fitspo #fit #bodytime #fitnessmotivation #gym #gymlife #muscu #muscle #sixpack #shoulders #gymrat #strong #mode #teamshape #triceps #aarmy #trainhard #workout #frenchboy


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R E A L I S R A R E 👁️ @romes_palace
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👀 All eyes on us when they see two brothers, completely opposite in every way imaginable.
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Stay true to your heart and be an individual. I’ll never give up my happiness to fit in to my “color” or “race”
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PROTECT YOUR SOUL AT ALL COSTS 😤
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#jgbodysystem #fitness #motivation #miamibeach


36

What you put out, you get back.
What you give, you get.
What you believe, you reap.
What you focus on, you attract.
What you tell yourself, you become. 🦄

Today, we're unicorns who love sunshine & glitter & rainbows & sparkly shit. Like, LITERAL SPARKLY SHIT bc that's what comes out of unicorn butts. Trust me. 🦄

And it's amazing. And I'm going to keep telling myself all of that bc focusing on all of the triflin' people & nonsense trying to bring me down today is NOT unicorn-like. 🦄

#GetOnMyLevel #UnicornsHaveMoreFun


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