#fitfampearland

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#forgefitness#friendswoodtx#readytoworkout#inferno#grouptraining#performance#cardio#powerbuilding#groupfitness#hustle#power#forgefitnessathletics#endurance#transform#fitnessmotivation#houston#strength#forgecommunity#fitness#pearland#pearlandfitness#hardwork#fitfampearland#pearlandtx#health#friendswood

Hashtags #fitfampearland for Instagram

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โ™ฆ๏ธCome put in some deadlift WERK with us todayโ€ผ๏ธ We have classes at 9:00AMโฐ, 6:15PMโฐ, or 7:30PMโฐ
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๐ŸŒŸUse the ๐Ÿ”—link in our bio to get โœ…started or send us a ๐Ÿ“ฉdirect message for assistanceโ€ผ๏ธ
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#forgefitness #forgefitnessathletics #forgecommunity #blacksmith #pearlandfitness #fitness #pearland #strength #hardwork #fitfampearland #pearlandtx #health #friendswood #hypertrophy #houston #friendswoodtx #transform #endurance #fitnessmotivation #power #hustle #groupfitness #powerbuilding #cardio #performance #grouptraining #inferno #readytoworkout


3

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๐Ÿ’ช Forge Summer Challengeโ˜€๏ธ
โ™ฆ๏ธ12 Days | 8 Classes | 0 Costโ™ฆ๏ธ
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๐ŸŒ€Come ๐Ÿ‘€see for yourself why we are the ๐Ÿ”ฅBEST WORKOUT IN TOWN๐Ÿ”ฅโ€ผ๏ธ
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๐ŸŒŸUse the ๐Ÿ”—link in our bio to get โœ…started or send us a ๐Ÿ“ฉdirect message for assistanceโ€ผ๏ธ
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#forgefitness #forgefitnessathletics #forgecommunity #blacksmith #pearlandfitness #fitness #pearland #strength #hardwork #fitfampearland #pearlandtx #health #friendswood #hypertrophy #houston #friendswoodtx #transform #endurance #fitnessmotivation #power #hustle #groupfitness #powerbuilding #cardio #performance #grouptraining #inferno #readytoworkout


3

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๐Ÿ“ฃ๐Ÿ˜‚BECAUSE NO ONE EVER LOOKS GOOD HITTING A ๐Ÿ†PR #AMIRIGHTโ‰๏ธ
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โ™ฆ๏ธBring your ๐Ÿ…best squat face to tonightโ€™s ๐Ÿ”ฅinferno๐Ÿ”ฅ at โฐ6:45PMโ€ผ๏ธ ๐Ÿ’€Your legs may or may not fall off when itโ€™s all over.. ๐Ÿ˜ˆ
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๐ŸŒŸUse the ๐Ÿ”—link in our bio to get โœ…started or send us a ๐Ÿ“ฉdirect message for assistanceโ€ผ๏ธ
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#forgefitness #forgefitnessathletics #forgecommunity #blacksmith #pearlandfitness #fitness #pearland #strength #hardwork #fitfampearland #pearlandtx #health #friendswood #hypertrophy #houston #friendswoodtx #transform #endurance #fitnessmotivation #power #hustle #groupfitness #powerbuilding #cardio #performance #grouptraining #inferno #readytoworkout


1

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โ™ฆ๏ธTomorrow we are going ๐Ÿ’ชheavy on back and biโ€™sโ€ผ๏ธ ๐Ÿ’ฅHave you booked your spot yetโ‰๏ธ Join us at 5:00AMโฐ, 9:00AMโฐ, 6:15PMโฐ, or 7:30PMโฐ
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๐ŸŒŸUse the ๐Ÿ”—link in our bio to get โœ…started or send us a ๐Ÿ“ฉdirect message for assistanceโ€ผ๏ธ
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#forgefitness #forgefitnessathletics #forgecommunity #blacksmith #pearlandfitness #fitness #pearland #strength #hardwork #fitfampearland #pearlandtx #health #friendswood #hypertrophy #houston #friendswoodtx #transform #endurance #fitnessmotivation #power #hustle #groupfitness #powerbuilding #cardio #performance #grouptraining #inferno #readytoworkout


0

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๐Ÿ’ฅTHE FORGE CHALLENGER๐Ÿ’ฅ
โฐJuly 1, 2018 @ 1:30PM
๐ŸŒ€Come test your ๐Ÿ’ชstrength on your core olympic movements๐Ÿ‹๏ธ๏ธโ€โ™‚๏ธ:
โ™ฆ๏ธback squat
โ™ฆ๏ธbench press
โ™ฆ๏ธdeadlift
โ™ฆ๏ธpower clean
โ™ฆ๏ธpush press
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โญ๏ธThis workout is 100% ๐Ÿ’ฅFREE๐Ÿ’ฅ to all members and non-members so โœ…book your spot NOWโ—๏ธ๐Ÿ”—Link is in our bio or ๐Ÿ“ฉDM us directly for more infoโ—๏ธ
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#forgefitness #forgefitnessathletics #forgecommunity #blacksmith #pearlandfitness #fitness #pearland #strength #hardwork #fitfampearland #pearlandtx #health #friendswood #hypertrophy #houston#friendswoodtx #transform #endurance #fitnessmotivation #power #hustle #groupfitness #powerbuilding #cardio #performance #grouptraining #inferno #readytoworkout


4

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โ˜ ๏ธDeath by ๐Ÿ”ฅplates and ๐Ÿ”ฅwall sits. ๐ŸŒ€Way to kill it this morning ๐Ÿ’ชVirginia and ๐Ÿ’ชCarolineโ€ผ๏ธ
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โšก๏ธCheck out our killer quad class for ๐Ÿ’ฅFREE๐Ÿ’ฅ today at 6:15PMโฐ or 7:30PMโฐ! Use the ๐Ÿ”—link in our bio or ๐Ÿ“ฉDM us to โœ…reserve your spot NOWโ—๏ธ
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#forgefitness #forgefitnessathletics #forgecommunity #blacksmith #pearlandfitness #fitness #pearland #strength #hardwork #fitfampearland #pearlandtx #health #friendswood #hypertrophy #houston #friendswoodtx #transform #endurance #fitnessmotivation #power #hustle #groupfitness #powerbuilding #cardio #performance #grouptraining #inferno #readytoworkout


1

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๐ŸŒŸWho here has ever been personally victimized by โŒboring, โŒtasteless baked chickenโ‰๏ธ๐Ÿคฆโ€โ™€๏ธ๐Ÿคฆโ€โ™‚๏ธ
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๐ŸŒŸFor your next meal prep, try out this recipe:
โ™ฆ๏ธIngredients:
-1 LB Thinly Sliced Chicken Breastโ€™s๐Ÿฅ
-1/2 C Light Italian Dressing๐Ÿ
-1/2 C Teriyaki Sauce๐Ÿถ
โ™ฆ๏ธDirections:
Trim the fat and skin from your chicken breasts. Combine the Italian dressing and teriyaki sauce. Marinade the breasts in the sauce for 4-6 hours. Preheat the oven to 400 degrees and bake for 12-15 minutes. Enjoyโ€ผ๏ธ
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#forgefitness #forgefitnessathletics #forgecommunity #blacksmith #pearlandfitness #fitness #pearland #strength #hardwork #fitfampearland #pearlandtx #health #friendswood #hypertrophy #houston #friendswoodtx #transform #endurance #fitnessmotivation #power #hustle #groupfitness #powerbuilding #cardio #performance #grouptraining #inferno #readytoworkout


2

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๐ŸŒŸWhen Bae๐Ÿ’• has the audacity to fit ๐Ÿ•pizza into their macros๐Ÿ“ˆ but I canโ€™t... ๐Ÿ˜ก๐Ÿ˜ญ
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โšก๏ธDonโ€™t know your macros๐Ÿ“ˆ? โœ…Sign up for your first ๐Ÿ’ฅFREE๐Ÿ’ฅ class and receive a ๐Ÿ’ฅFREE๐Ÿ’ฅ body assessment + nutrition consultationโ€ผ๏ธ ๐Ÿ”—Link is in our bio๐Ÿ’ช
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#forgefitness #forgefitnessathletics #forgecommunity #blacksmith #pearlandfitness #fitness #pearland #strength #hardwork #fitfampearland #pearlandtx #health #friendswood #hypertrophy #houston #friendswoodtx #transform #endurance #fitnessmotivation #power #hustle #groupfitness #powerbuilding #cardio #performance #grouptraining #inferno #readytoworkout


1

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๐Ÿ“ธCaptured: an ๐Ÿฆ’image of ๐Ÿ’ช @reginapope picking up her 5:00AMโฐ class off the ground after โ˜ ๏ธtodayโ€™s killer ๐Ÿ”ฅinferno๐Ÿ”ฅ๐Ÿ˜‚๐Ÿ˜ญ
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โญ๏ธHavenโ€™t reserved your ๐Ÿ’ฅFREE๐Ÿ’ฅ spot yetโ‰๏ธ There is still timeโ€ผ๏ธ ๐Ÿ’ชGeronimo is coaching at 9:00AMโฐ and ๐Ÿ’ชHaleigh is coaching at 6:15PMโฐ and 7:30PMโฐโ—๏ธ๐Ÿ”—Use the link in our bio to sign upโœ… or ๐Ÿ“ฉDM us for more informationโ—๏ธ
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#forgefitness #forgefitnessathletics #forgecommunity #blacksmith #pearlandfitness #fitness #pearland #strength #hardwork #fitfampearland #pearlandtx #health #friendswood #hypertrophy #houston#friendswoodtx #transform #endurance #fitnessmotivation #power #hustle #groupfitness #powerbuilding #cardio #performance #grouptraining #inferno #readytoworkout


0

Our coach Geronimo demonstrating and working through Pyramid Drops today! Amazing set up for hypertrophic development.
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Start at 70% of your max (mine is 205lbs) and work your way up to 90% of your max. Once at your 90% burnout than work your way back to the 60% doing as many reps as possible each set.
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Your build up set rest times (from 70 to 90) should be about 2 minutes. During your drop sets take the rest time down to 1 minute.
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#forgefitnessathletics #forgefitness #forgecommunity#blacksmith #pearlandfitness #fitness #pearland#strength #hardwork #fitfampearland #pearlandtx#health #friendswood #hypertrophy #houston#friendswoodtx #transform #endurance #fitnessmotivation#power #hustle #groupfitness#powerbuilding #cardio #performance #grouptraining#inferno #readytoworkout


0

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๐Ÿ”นPeanut Butter Dark Chocolate Energy Ballsโ€ผ๏ธ
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๐Ÿ”นThese are โœ…easy to ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณprep and make for a ๐Ÿ’ฏGREAT pre-workout snackโ€ผ๏ธ They taste like cookie doughโ—๏ธ๐Ÿ˜๐Ÿช
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๐Ÿ”นIngredients๐Ÿ›’:
-1 c. organic dry oats (1/2 c. old fashioned, 1/2 c. instant)๐ŸŒพ
-1/4 c. natural peanut butter๐Ÿฅœ
-1/4 c. organic honey๐Ÿฏ
-1/2 c. dark chocolate chips๐Ÿซ
-1/2 tsp. vanilla extract๐Ÿฆ
-dash of salt๐Ÿš
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๐Ÿ”นDirections๐Ÿ“–:
In a bowl๐Ÿฅฃ, mix all ingredients together until combined well - should be a sticky consistency. Refrigerate for 1 hourโฐ. Use a ๐Ÿฅ„spoon to scoop out 2 tbs. of the mixture and roll into a ball. Batch should yield ~ 12 energy balls. Enjoyโ€ผ๏ธ๐Ÿช๐Ÿ˜‹๐Ÿ™Œ
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โญ๏ธMacros (per ball): 5F|15C|3P
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#forgefitness #forgefitnessathletics #forgecommunity #blacksmith #pearlandfitness #fitness #pearland #strength #hardwork #fitfampearland #pearlandtx #health #friendswood #hypertrophy #houston#friendswoodtx #transform #endurance #fitnessmotivation #power #hustle #groupfitness #powerbuilding #cardio #performance #grouptraining #inferno #readytoworkout


3

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โ™ฆ๏ธThank you Geronimo for this ๐Ÿ˜‹DELICIOUS ๐Ÿ’ชmuscle recovery snackโ€ผ๏ธ
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โ™ฆ๏ธIngredients:
-1 Cup Greek Yogurt๐Ÿ„
-3 Tbs Peanut Butter๐Ÿฅœ
-Walden Farmโ€™s Chocolate Syrup๐Ÿซ
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โ™ฆ๏ธDirections:
In a bowl๐Ÿฅฃ, mix the peanut butter๐Ÿฅœ and Greek yogurt๐Ÿ„ together until a smooth consistency is achieved. Add in Walden Farmโ€™s chocolate syrup๐Ÿซ to taste - you should end up with a flavor resembling a Reeseโ€™s peanut butter cupโœ…๐Ÿ˜‹. Enjoyโ€ผ๏ธ๐Ÿ˜๐Ÿ˜๐Ÿ˜
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โญ๏ธMacros: 25F|17C|35P
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#forgefitness #forgefitnessathletics #forgecommunity #blacksmith #pearlandfitness #fitness #pearland #strength #hardwork #fitfampearland #pearlandtx #health #friendswood #hypertrophy #houston #friendswoodtx #transform #endurance #fitnessmotivation #power #hustle #groupfitness #powerbuilding #cardio #performance #grouptraining #inferno #readytoworkout


0

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โšก๏ธWe are going to ๐Ÿ”ฅSCORTCH๐Ÿ”ฅ your hams๐Ÿ– and glutes๐Ÿ‘
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โญ๏ธCome ๐Ÿ’ชworkout with us for ๐Ÿ’ฅFREE๐Ÿ’ฅ at 5:00AMโฐ, 9:00AMโฐ, 6:15PMโฐ, or 7:30PMโฐโ—๏ธ๐Ÿ”—Use the link in our bio to sign upโœ… or ๐Ÿ“ฉDM us directly for more informationโ—๏ธ
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#forgefitness #forgefitnessathletics #forgecommunity #blacksmith #pearlandfitness #fitness #pearland #strength #hardwork #fitfampearland #pearlandtx #health #friendswood #hypertrophy #houston#friendswoodtx #transform #endurance #fitnessmotivation #power #hustle #groupfitness #powerbuilding #cardio #performance #grouptraining #inferno #readytoworkout


3

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๐Ÿ’ฅ๐Ÿ’ฅCHALLENGER RESULTS๐Ÿ’ฅ๐Ÿ’ฅ
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๐ŸŽ‰Congratulations๐ŸŽ‰ to our amazing ๐Ÿ’ชForge Family on their new ๐Ÿ…PRโ€™s:
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โญ๏ธChris-
375 back squat
215 bench press
415 deadlift
โญ๏ธStephanie-
175 back squat
95 bench press
175 deadlift
โญ๏ธSydney-
185 back squat
115 bench press
205 deadlift
โญ๏ธCaroline-
255 deadlift
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๐Ÿ”ฅForge Fitness๐Ÿ”ฅ will be hosting the ๐Ÿ’ชForge Challenger on the first โฐSunday of every ๐Ÿ—“๏ธmonthโ€ผ๏ธ โœ…Make sure you join us for the next one on July 1, 2018โ—๏ธ
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#forgefitness #forgefitnessathletics #forgecommunity #blacksmith #pearlandfitness #fitness #pearland #strength #hardwork #fitfampearland #pearlandtx #health #friendswood #hypertrophy #houston #friendswoodtx #transform #endurance #fitnessmotivation #power #hustle #groupfitness #powerbuilding #cardio #performance #grouptraining #inferno #readytoworkout


0

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๐Ÿ’ฅTOMORROW๐Ÿ’ฅ
๐ŸŒ€Come test your ๐Ÿ’ชstrength on your core olympic movements๐Ÿ‹๏ธ๏ธโ€โ™‚๏ธ:
โ™ฆ๏ธback squat
โ™ฆ๏ธbench press
โ™ฆ๏ธdeadlift
โ™ฆ๏ธpower clean
โ™ฆ๏ธpush press
โ€ข
โญ๏ธThis workout is 100% ๐Ÿ’ฅFREE๐Ÿ’ฅ to all members and non-members so โœ…book your spot NOWโ—๏ธ๐Ÿ”—Link is in our bio or ๐Ÿ“ฉDM us directly for more infoโ—๏ธ
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#forgefitness #forgefitnessathletics #forgecommunity #blacksmith #pearlandfitness #fitness #pearland #strength #hardwork #fitfampearland #pearlandtx #health #friendswood #hypertrophy #houston#friendswoodtx #transform #endurance #fitnessmotivation #power #hustle #groupfitness #powerbuilding #cardio #performance #grouptraining #inferno #readytoworkout


0

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โšก๏ธOne of our โœ…FAVORITE ๐Ÿ’ฐbudget-friendly ๐Ÿฝ๏ธmeals to prepare are these H-E-B ๐Ÿ salmon burgers๐Ÿ” โ—๏ธ These are great source of ๐Ÿ”‹energy before a killer โš’๏ธblacksmith liftโ€ผ๏ธ
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โœจServing Size: 1 burger
-Remove plastic, place in the oven at ๐Ÿ”ฅ400 degrees for โฐ15-17 minutes, and enjoyโ€ผ๏ธ
โญ๏ธMacros: 21F 6C 28P
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#forgefitness #forgefitnessathletics #forgecommunity #blacksmith #pearlandfitness #fitness #pearland #strength #hardwork #fitfampearland #pearlandtx #health #friendswood #hypertrophy #houston #friendswoodtx #transform #endurance #fitnessmotivation #power #hustle #groupfitness #powerbuilding #cardio #performance #grouptraining #inferno #readytoworkout


1

โšก๏ธThank you @reginapope for this delicious protein ๐Ÿฅžpancake recipeโ€ผ๏ธ
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โญ๏ธIngredients:
-1/2 cup oats
-1/2 cup of cottage cheese
-1/2 cup egg whites
-3 tbs cinnamon
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โญ๏ธDirections:
In a blender, ๐Ÿฅฃmix all dry ingredients until you have a fine consistency. ๐ŸฅฃMix in remaining ingredients. ๐ŸณCook on stovetop over medium heat. ๐Ÿฝ๏ธServe with Walden Farmโ€™s maple syrup๐Ÿฏ and enjoyโ€ผ๏ธ #nomnomnom
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โญ๏ธMacros: 40P 46C 6F
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#forgefitness #forgefitnessathletics #forgecommunity #blacksmith #pearlandfitness #fitness #pearland #strength #hardwork #fitfampearland #pearlandtx #health #friendswood #hypertrophy #houston#friendswoodtx #transform #endurance #fitnessmotivation #power #hustle #groupfitness #powerbuilding #cardio #performance #grouptraining #inferno #readytoworkout


3

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โšก๏ธCome shatter your current ๐Ÿ…PRs on:
โ™ฆ๏ธback squat
โ™ฆ๏ธbench press
โ™ฆ๏ธdeadlift
โ™ฆ๏ธpower clean
โ™ฆ๏ธpush press
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โญ๏ธThis workout is 100% ๐Ÿ’ฅFREE๐Ÿ’ฅ to all members and non-members so โœ…book your spot NOWโ—๏ธ๐Ÿ”—Link is in our bio or ๐Ÿ“ฉDM us directly for more infoโ—๏ธ
โ€ข
#forgefitness #forgefitnessathletics #forgecommunity #blacksmith #pearlandfitness #fitness #pearland #strength #hardwork #fitfampearland #pearlandtx #health #friendswood #hypertrophy #houston#friendswoodtx #transform #endurance #fitnessmotivation #power #hustle #groupfitness #powerbuilding #cardio #performance #grouptraining #inferno #readytoworkout


1

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๐Ÿ“ฃ Geronimo๐Ÿ’ช๐Ÿผ and Haleigh๐Ÿ’ช๐Ÿผ are sculpting your back and biceps in tomorrowโ€™s โš’๏ธblacksmith class. ๐Ÿ’กHave you โœ…reserved your spot yetโ‰๏ธ
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โญ๏ธCome try our classes at โฐ5:00am, โฐ9:00am, โฐ6:15pm, and โฐ7:30pm completely ๐Ÿ’ฅFREE๐Ÿ’ฅโ€ผ๏ธ
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โšก๏ธSign up with the๐Ÿ”—link in our bio or ๐Ÿ“ฉDM us directlyโ—๏ธ
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#forgefitness #forgefitnessathletics #forgecommunity #blacksmith #pearlandfitness #fitness #pearland #strength #hardwork #fitfampearland #pearlandtx #health #friendswood #hypertrophy #houston#friendswoodtx #transform #endurance #fitnessmotivation #power #hustle #groupfitness #powerbuilding #cardio #performance #grouptraining #inferno #readytoworkout


1

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๐Ÿ“ฃOkay but ๐Ÿ‘๐ŸผWHY๐Ÿ‘๐Ÿผ are you worried about whatโ€™s in my ๐Ÿนshaker bottle Karenโ‰๏ธ ๐Ÿ˜‚We are all just trying to get through this ๐ŸšซMonday ๐ŸŽญdisguised as a Tuesday๐Ÿ•”โ€ผ๏ธ
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โญ๏ธCome deadlift your Tuesday blues away with us tonight for ๐Ÿ’ฅFREE๐Ÿ’ฅ at 7:30PMโฐโ—๏ธ๐Ÿ”—Use the link in our bio to sign upโœ… or ๐Ÿ“ฉDM us directlyโ—๏ธ
โ€ข
#forgefitness #forgefitnessathletics #forgecommunity #blacksmith #pearlandfitness #fitness #pearland #strength #hardwork #fitfampearland #pearlandtx #health #friendswood #hypertrophy #houston#friendswoodtx #transform #endurance #fitnessmotivation #power #hustle #groupfitness #powerbuilding #cardio #performance #grouptraining #inferno #readytoworkout


1

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โšก๏ธSUNDAY, JUNE 3, 2018โšก๏ธ
โ€ข
The Forge Challenger~ โฐ1:30PM
โ€ข
Come test your ๐Ÿ’ช๐Ÿผstrength with us on your core olympic movements: โ€ข
โ™ฆ๏ธback squat
โ™ฆ๏ธbench press
โ™ฆ๏ธdeadlift
โ™ฆ๏ธpower clean
โ™ฆ๏ธpush press
โ€ข
โญ๏ธThis workout is 100% ๐Ÿ’ฅFREE๐Ÿ’ฅ to everyone but there are only 12 openings so โœ…book your spot NOWโ—๏ธ๐Ÿ”—Link is in our bio or ๐Ÿ“ฉDM us directlyโ—๏ธ
โ€ข
#forgefitness #forgefitnessathletics #forgecommunity #blacksmith #pearlandfitness #fitness #pearland #strength #hardwork #fitfampearland #pearlandtx #health #friendswood #hypertrophy #houston#friendswoodtx #transform #endurance #fitnessmotivation #power #hustle #groupfitness #powerbuilding #cardio #performance #grouptraining #inferno #readytoworkout


2