#fitfamsa

Instagram photos and videos

#fitfamsa#fitfam#bodybuilding#fitness#fitnessmotivation#gym#motivation#fitspo#gains#igfit#fitnessaddict#weighttraining#fitnessblogger#nutrition#fitnessjourney#gainz#gymrat#1dayumay#fit#exercisemotivation#nevergiveup#strengthtraining#1stphorm#noopainnogain#transphormation#fitpro#instagramfitness#ironaddict

Hashtags #fitfamsa for Instagram

Tonight!!!
FREE Workout starting at 6:15pm!! Wear your glow attire to get in. Open to the public
I’ll be doing XB, Mayra will be doing Zumba, and Rose will be doing cardio fit. If you have been wanting to try these classes, now is the time!
#sanantonio #fitness #atascosta #southside #XB #kickboxing #fitfamsa #texas #cardio #dance #familyworkout #freeworkout #tuesday #glow #preturkey


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#thiqq


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“Life is too short to wake up with regrets. So love the people who treat you right, forget about those who don’t. Believe everything happens for a reason. If you get a chance take it, if it changes your life, let it. Nobody said life would be easy they just promised it would most likely be worth it.” #motivationalquotes #motivated #happy #livingmybestlife #motivation #dressnice #suit #suits #suitandtie #fitfamsa #fitfamsa #texas #sanantonio #stillugly #change #challange #conquer #express @express


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🔥TONIGHT AT 7pm🔥
Just because it is Thanksgiving week doesn’t mean you have to give up on your goals! Come workout with us tonight at 7pm and let’s get ready for Thanksgiving and after! 💪🏻🍑🙌
#riseupnutritionsa #sanantoniofitness #fitfamsa #hiitworkout #satxevents #satxbloggers #utsa22 #workoutsanantonio #sanantoniohealthcoach #herbalifesanantonio #getfitnow


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LESS THAN 48 HOURS ♥️
... until @yribeiro and I are back in KC with my family again. While I love my life in SA, it only gets harder to be away from my family as I get older. I live for these holiday weekends and can’t wait for all the laughs. I’ll miss my @joyridetexas family while I’m away, but you’re in good hands with @magen_eats this weekend!
One more sweat session on Wednesday at 5:30 PM before I fly out 🔥 TABATA FOR THE TURKEY


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A moment of gratitude for fighting through all the challenges, bs, and obstacles to get to where I am now. A burning desire in my mind has always wanted to look the part of a bodybuilder but never knew how. When the urge to get there was strong enough, the “how” to get there became clear. REMEMBER, clarity creates confidence. Truly know what you want, the how to get there will relieve itself. -
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#bodybuilding
#bodybuilder
#fitspo
#sanantonio
#quads
#fitfamsa


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LEG WORKOUTS✨
Are you targeting your hamstrings? Glutes? Quads? Do you even know? Most people who start their fitness journey don’t know how to separate their leg days to target which areas they want to grow💛
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That’s where I come in! Let me coach you to your goal by helping you with your nutrition and I’ll throw in the FREE workout plan in my full eBook!🎉 Spots are filling quick for my Bunz December challenge so message me ASAP to reserve your spot! Quit making excuses🤷🏼‍♀️
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1️⃣Glute Kickbacks
2️⃣Dumbbell Deadlifts
3️⃣Single Leg Deadlifts
4️⃣Idk if there’s even a name for these considering the fact it’s two exercises in one so just take it😂 CABLE WORK. Lol!
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#SanAntonio
#LegDay #LegWorkout
#WorkoutVideos #FitChicks
#PersonalTrainer #Nutrition
#Fitness #Health
#Utsa #unt #Fitfam
#FitFamSA #Satx
#Booty #BootyWorkout
#Gymshark


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Picked up my curbside groceries this morning @heb to avoid the Thanksgiving madness 🤗 then dropped Darian off at football practice. His school is in the playoffs and Im so proud of him for putting in the work while on Thanksgiving break 🦃 All that running around and I made it to the gym 💪 and then had some coffee and a slice of pecan pie right after my workout 😍 we got started early with the pie 😂 but im looking forward to all the Thanksgiving leftovers!!! #fitnessandhealth #postbabybod #postbabynumber4 #barbellbeautiessa #personaltrainer #weightlosscoach #workinprogress #momswholift #mombod #npcbikini #npcbikinicompetitor #fitfam #fitfamsa #igfitmoms #iifym #macros #fitfam #fitfamsa #fitmom #fueledbytacos #latina #mexicana #motivation #motivate


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Get your training sessions in... Thanksgiving is amongst us. 🙄😧🍗🍞🥧🍰 #EveryTrainersNightmare
Client: "I dont know why I gained weight, I didn't eat that much".... SMH 🤔


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Live fierce. Take your workout outside and always enjoy the view. ☀️☀️☀️
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100% customized online training using only proven, effective techniques. .
Learn more:
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https://www.therapeuticadvantage.org/onlinetraining
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#therapeuticadvantage #workout #fitness #exercise #running #yoga #weightlifting #powerlifting #bodybuilding #running #crossfit #crossfitgirls #fitfam #girlswithtattoos #fitfamsa #sanantonio #goldsgym #sanfrancisco #weightloss #keto #ketogenic #ketodiet #mealplan #vegan #intermittentfasting


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Workout before you pig out! 😼💪🏼🐽

Complimentary of Team TS, here’s a small strength and conditioning WOD that’ll help burn mucho cals and target major muscle groups all while keeping the intensity ⬆️! 🔥👍🏼

Let us know if you try it out! Tag us in a before/after workout pic to possibly be featured on our page! ☺️💕


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☃️ Holiday season is upon us 5 Star Fam so DON’T FORGET that we do gift cards! They make great gifts for anyone with any health/fitness goal! 💪 #5starnutrition #holiday #blackfriday


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STACK OF THE DAY!🔥
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🔹️Isolate-
Loaded WITH amino acids,
5 Grams of carbs
Less than a gram of FAT -
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🔹️Thriller-
Energy-boosting and strength product! Thriller’s Proprietary Blend is formulated with the purest of ingredients, lab tested to produce results like no other product of its type
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🔹️Recovery Rx-
is a Revolutionary BCAA's! Repair muscle tissue immediately and push forward toward stronger finishes in each training routine.
It can be taken as an intra-workout drink or post!

@puranutrition @puranutrition
#puranutrition#sports#performance#athletes#Protein#preworkout#bodybuilding#npc#ifbb#crossfit#powerlifting#satx#fitfamsa#tx#cali#fitness#exercise#gym#supplements#zumba#fit#fitness#


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To fear criticism is to fear growth- embrace that shit!


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“When they set the bar, I look back and tell ‘Em where it was” - Stogie T

Focus on a fitness quality (strength, endurance, power etc.) and the physique shall follow. It’s inevitable. ———————————————————
❗️❗️Online Personal Training Available.
✅ Eating Guide and Plan (4 weeks)
✅ Custom Workout Plan (4 weeks)
✅ Links to Workout Videos for demonstration purposes.
✅ 24/7 Communication + WhatsApp Support Group.
✅Weekly Check-Ins and Program Adjustments if necessary. ———————————————————
#fitness #fitfam #athlete #fitfamSA #virginactiveSA #personaltraining #workout #abs #legday #nutrition #calories #shredz #exercise #workout #performance


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Gentlemen this is the herbal product you can not ignore. Natural Prostate support with Saw Palmetto will allow you to maintain a healthy prostate and avoid overnight bladder issues. #nutritionlabz #puranutritionsa #puranutrition #sa #satx #fitfamsa #safitfam #gsg #health #pharmaceutical #fitfamsa #fitness #football #soccer #basketball #nba #nfl #pga #wnba #sanantonio #spurs #riverwalk #fortsam #lackland #like #follow #preworkout #sanantonioriverwalk #sanantoniospurs #ikebanks


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It’s #thanksgiving week! Let’s get these workouts in before we stuff our faces on Thursday!! I haven’t been in two days and I feel it! It’s ok to miss a day or two but don’t let it become a habit! Stay #consistent 💪🏼#fitness #fit #instafamous #fitmom #fitfam #fitnessmotivation #fitmom #fitnessgirl #fitfamsa #goldsgym #fitgirls #fitspo


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If you're looking for fast and accurate body composition analysis, then head over to @puranutritionsa, Get a free Inbody Analysis with any supplement purchase. Find out where you stand! Measure your (BMI, LBM, WATER, %BF, LBS, etc.)#sanantonio #spursnation #satx #sabloggers #sa #sanantoniotexas #weightloss #inbodyanalysis #sasoccer #fitfamsa #safitfam #neisd #nesa


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#nutritionlabz #puranutrition #puranutritionSA #CRG #protein #supplements #muscle #gainz #weightloss #fatloss #fitfamsa #safitfam #npc #npctx #ifbb #bikiniathelete #bodybuilding #sports #performance #athletes #loveyourself #winner #fitnessmotivation #fitmom


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#TransformationTuesday and @tinastephenson13 killed this one! Go ahead and show off that new bod girl, you deserve it!!! 😍🙏🏼💪🏼 #transformation #success #results #healthiswealth #fitfam #fitfamsa #dedication #fitchicks #weightloss Group training ➡️ personal training ➡️ and now Online training, you dedicated yourself to every program and gave it your all! Your hard work shows all over!! #GetItGirl #WomenEmpowerment #Queens #A1 #A1Fitness


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