#fitfood

Instagram photos and videos

#fitfood#healthyfood#eatclean#fitfam#healthylifestyle#food#nutrition#fitness#healthy#fit#cleaneating#gym#weightloss#fitspo#healthyeating#foodporn#diet#foodie#health#healthychoices#instafit#wellness#personaltrainer#bodybuilding#getfit#flexibledieting#instafood#fitnessmotivation#healthylife#instahealth

Hashtags #fitfood for Instagram

Lamentablemente no tengo receta de esta delicia porque lo hice todo con cantidades a ojo 👁️
Pero les puedo decir que quedó increíble 🤟🏼
El queque de chocolate tiene banano, harina de garbanzo, leche de almendras, cacao amargo y stevia 🍫
Y el lustre tiene almendra, marañon, avena y pithaya 🍧 #healthyfood #healthylife #healthyeats #fit #fitlife #fitfood #fitmeal #breakfast #desayuno #saludable #diariofitness #diariodecomidas #eatclean #mealprep #fitness #fitnessbreakfast #fitnessmeal #fitnessfood #fitnessgirl #fitnesslife #oatmeal #veganfood #vegan #vegano #banana #cake #pithaya #dessert #snack #chocolate


0

“Ser o no ser.. ¿ESA ES LA CUESTIÓN?”. Nah, tonterías, la cuestión es que fuera de todo pronóstico a Miguel le han dado un domingo libre y aún no sabe dónde meterse con este calor que hace.. Así que se busca buen samaritano o samaritana con piscina que nos acepte a mí y a mí muy mejor amigo de la parte trasera del coche.. ¿algún voluntario?.. Ojo, si cuela.. CUELA. 🔰WORK TO BE FIT. 🏵️ENTRENAMIENTO PERSONAL.
🍎ASESORAMIENTO NUTRICIONAL.
💊SUPLEMENTACIÓN DEPORTIVA.
💟SALUD Y BIENESTAR FÍSICO.
📧ONLINE COACHING. 🔶Aumento de Peso / Masa Muscular.
🔷Pérdida de Peso / Grasa Corporal.
🔶Mejora de la Composición Corporal.
🔷Aumento del Rendimiento Deportivo. 📊Revisiones y Ajustes Periódicos.
📧Contacto Personal 24/7 (E-Mail). ➖Información: 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩

#TeamWorkToBeFit

#Bodybuilding #Fitness #MensPhysique #Culturismo #TrainHardEatSmart #Shredded #Cutting #Abs #Aesthetic #IFBB #NPC #PersonalTrainer #EducateAndDominate #FitnessModel

#Nutrition #FitFood #Diet #IIFYM #FlexibleDiet #HealthyMeals #NutritionTips #EatRealFood

#FitnessTips #InstaFit #FitnessAddict #Follow4Follow #FitInspiration #FitnessBlogger #F4F


0

I’ve test drove my fair share of food containers. .
What you use is not all that important. It’s what works for you.
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We have quite a few so we need to be able to stack ours both in our cupboards and our fridge without taking up to much room.
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I’ve found these to be the best type for us. As well as fitting the bill for the above they are also pretty cheap and have lasted pretty well.
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#crossfit, #mindset, #gym, #fitfood, #foodforfitness, #personaltrainer, #strength, #motivation, #fitfam, #cfuk, #hereford, #dadsover30, #mensfitness, #menshealth, #keepmovingforward, #beachbody, #crossfitdad, #beatthedadbod, #killingthefatman, #openprep, #mealprep, #mealfit, #crosfitdads, #fatdadtofitdad. #dadlife #fitdad #dadbod #instafit #progressoverperfection


1

Slim thick, even on vacay I gotta get a good gym sesh.. love my fam @californiasportsnutrition for always taking care of all my supplement needs!!


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Primera pizza completamente casera de @helen21178, espectacular, sin palabras. #pizzacasera #fitfood #healthylifestyle #taurusmycook #cenaitaliana


1

Comida post CrossFit: Ensalada + Salmón a la plancha + arroz basmati con tomate natural y especias.

Disfrutad de la tarde!! 😘😘 🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶
Having lunch after today's CrossFit training session: Salad + grilled salmon + basmati rice with spiced tomato sauce.

Enjoy the afternoon!! 😚😚 ⏹️⏹️⏹️⏹️⏹️⏹️⏹️⏹️⏹️⏹️⏹️⏹️⏹️⏹️⏹️⏹️⏹️⏹️⏹️ #almuerzo #lunch #comidasana #comida3 #healthylife #fitnesslive #meal3 #comidasaludable #eatinghealthy #habitosaludables #fitfood #fitnesaddict #fitnessgirl #fitnesslivestyle #meals #crossfit #crossfitera #crossfitgirl #crosfitter #comidareal #realfood #flexiblediet #flexibledieting #dietaflexible #realfooding #realfooder #disfrutoconsalud #retosergioespinar #por7razones #comosano


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Drink from the bottle, save on washing up 👍🏻


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Trader Joes Ancient Grains Gluten Free Bread topped with quacamole and porteblla mushroom. Mmm!

Swipe 👈 for guacamole!
Guac: avacado, Greek yogurt, spices, red onion, spices

#organic #plantbased #protein #fitfood #naturemade #healthylifestyle #whynot #homemade #foodsy #cleaneating #instahealth #today #healthcare #health #healthyfood #eatclean #motivation #iQuitSugar #goals #life #nutrition #now #glutenfree #yummy #lowcarb #superfood #fruits #blogger #inspire #fitfam


0

=> Work it baby! Get fit and healthy with the 2 Week Diet, start today! .
A foolproof. Science based diet that's 100% guaranteed to melt away 12 to 23 pounds of stubborn body fat in just 14 days!!! . - INTRODUCTION MANUAL . - DIET MANUAL . -WORKOUT MANUAL . - MINDSET AND MOTIVATION MANUAL .
we believe in it so much that if it doesn't work, we will give you your money back, guaranteed! 💕🌺 . . . . Get start today ( lINK BIO ) .
*


1

Und der Nachtisch darf natürlich auch nicht fehlen 😀
Ich hab jetzt über 1 stunde gebraucht bis ich gegessen hatte 😅 aber der nachtisch musste noch sein 😉🍓🍉
Erdbeeren, Melonen Joghurt 😍
Lecker erfrischend. Sorry für die schlechte bild qualität 🙈Wenn ich das gegessen hab ist aber schluss für heute. Dann geht's ab ins Bett und noch bisle Horrorfilme auf netflix schaun
Schlaft gut, gute Nacht 😘
#yummi #lecker #gesund #healthy #healthyfood #fit #fitfood #clean #cleaneating #instafood #foodporn #foodlovers #superfood #eatwhatyoulove #lovewhatyoueat #foodgasm #tasty #tastyfood #erdbeeren #melone #nachtisch #gutenacht #joghurt #samstag #saturday #wochenende #weekend


0

Sałateczkę? 😁 indyk, papryka, brokuł, czerwona cebula, czarne oliwki, ogórek, ziarna. Lekko, zdrowo, pysznie #kolacja #wedwoje #sobota #wieczor #fit #dieta #wiemcojem #zdrowejedzenie #pyszne #sałatka #saturday #evening #supper #diet #fitfood #dietfood #healthyfood #salad #eatclean #food #meal #foodpic #yummy


0

Mi comida de hoy 👩🏻🍳. SÚPER SENCILLA! ————
¿QUE NECESITAS? 🍗Pollo
🌱Espinacas 🥕 Zanahoria 🍅 Tomate
🥑 Aguacate
La acompañe con 🍠 cocido.
Es una comida muy completa y súper fácil. Puedes usar un poquito de vinagre balsámico y listo👌🏻. ¿Que deli no? .
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#eatclean #healthylifestyle #healthyfood #healthy #salad #fitness #fitnessgirl #fitfood


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Check out my new supermarket find! 🌸 .
I discovered these glutenfree bio organic rice chips at the Bio-Planet store and they are sooooo delicious! Probably not a new product at my local store, but it was a new try for me. They do not only completely fit into my fodmapfree diet, but they also contain less fat than regular potato chips. Isn't that great? 😍
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The sweet and sour taste of Teriyaki was absolutely good served with the Asian rice bowl I had for dinner. Stay tuned to check that one out. I'll be posting very soon 🤗
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So glad I found these, I highly recommend them if you're following a glutenfree or low fodmap diet! I'll defenitely be heading back to the store to buy some more! 🙈😅 .
#Aperotime #Ricechips #Glutenfree #GF #FODMAPFREE #Teriyaki #Japanese #Snack #Yummi #Asiannight #Foodporn #Fodmapdiet #Enjoy #Delish #Organic #Bio #Yakso #Lowfat #Sweetandsour #Bioplanet #Fodmapfriendly #Healthy #Noregrets #Fitfood #Cleaneating #Fodmap #Newfinds #Fodmapfreelife #Ovenroasted #Fodmapfreefollowme


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#Repost @sekersizlezzetler
• • •içinde çikolata yok
ÇİKOLATALI KURABİYE (8-10 adet)

Malzemeler:

15 adet çekirdekleri ayıklanmış küçük hurma (100 gr)
4 yemek kaşığı tahin
2 yemek kaşığı kakao
1 çay kaşığı kabartma tozu
Bir minik fiske tuz

Yapılışı:
Çekirdekleri ayıklanmış hurmaların üzerine sıcak su ekleyin ve hurmalar yumuşayana kadar 10 dk bekleyin.
Yumuşayan hurmaların suyunu süzün ve hurmaları rondoya koyun. Hurmalar biraz parçalanana kadar rondoyu çalıştırın.
Hurmaların üzerine tahin, kakao, kabartma tozu ve tuzu ekleyin.
Karışım macun kıvamına gelene kadar rondoyu çalıştırın.
Humurdan ceviz büyüklüğünde parçalar koparın. Yuvarlak şekil verin üzerine bastırın.
Kurabiyeleri yağlı kağıt serilmiş tepsiye dizin.
Önceden ısıtılmış fırında 170C de 20 dk pişirin. Afiyet olsun. #saglikliyasam#fitfood#healthyeating #healthyfood#healthy #healthylife#healthychoices#diet#instafood#foodstagram#fitness#eatclean#healthyeats#food#foodblog#foodblogger #sagliklibeslenme #sagliklitarifler #diyettarifler#sekersizlezzetler#feedfeed#f52grams#sugarfree#nosugar#sekersiz


0

Who said eating clean couldn’t be delicious never had these #tacos!
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#mexicanfood #streettaco #food #yummy #fitfood #GetHealthy #HealthyLife #HealthTalk #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymLife


1

Kolejne pożywne śniadanko, na dobry początek dnia☕️ - chudy twaróg - słodzik (erytrytol, bądź inne)
- banan
- cynamon
- płatki owsiane
Twaróg jest świetną alternatywą do uzupełniania białka w diecie. W 100g chudego twarogu jest ok. 18g białka i jedynie 90 kcal❤️
#fitfood #healthylifestyle #healthyfood #cheese #banana #morning


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->Work it baby! Get fit and healthy with the 3 Week Diet, start today! . A foolproof. Science based diet that's 100% guaranteed to melt away 12 to 23 pounds of stubborn body fat in just 21 days!!! . - INTRODUCTION MANUAL . - DIET MANUAL . -WORKOUT MANUAL . - MINDSET AND MOTIVATION MANUAL . .
we believe in it so much that if it doesn't work, we will give you your money back, guaranteed! 💕🌺 . . . . Get start today ( lINK BIO ) 😊 .
*


1

#Repost @innerfit_ with @get_repost
・・・
➡️It’s all about them booty 🍑 gains! 😜🙌🏻
No, But seriously, 🙄aside from getting a killer looking bum🍑 and sexy looking legs 💃🏻 your legs and glutes support you in everyday activities, and help produce more power for upper body workouts💪🏻💯. Especially if you do a lot of cardiovascular exercises👉🏻cycling 🚴🏻‍♀️ running,🏃🏻‍♀️ hiking 🧗🏻‍♀️jumping, 🤾🏻‍♀️sprinting, etc... you need strong legs to propel you farther! 🥇And better absorb the impact on your joints !✔️
So get squatting!! 🏋🏻‍♀️ @rachel_approved @angelica_hahn @synergyfitnessclubs @synergyfitness_eastislip {•••} {•••} #legday #booty #fitness #fit #fitnessmotivation #girlswholift #flex #nutrition #train #nutritionist #gym #gymlife #plantbased #instagood #instafit #igdaily #workout #fitfam #strengthtraining #gains #fitspo #health #eatclean #fitfood #plants #power #instahealth #healthylifestyle #inspiration


0

Summer things 🥒🥕🍋🌶️


1

SWEET POTATO WAFFLES 🍠!
I am going away for work and I’ll be roughing it in the bush so I won’t be able to post for a few days 😔 so I’m getting a savoury fix with my favourite spicy sweet potato waffle recipe 👌🏼! I WILL MISS YOU! .
Grated sweet potato 🍠, egg, olive oil, smoked paprika, garlic salt and turmeric 💛!
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Topped with some smashed avocado 🥑, fried egg 🍳, hemp seeds, nutritional yeast 🧀, chilli flakes 🌶️ and seeds ☺️!


4

Cena Libre....bastante sana y hecha por mí ☝️😅
Lomo Con Pimiento Rojo,Queso(2 tranchetes light) Patatas. Al horno con ajo en polvo y pimienta negra...qué rico!!! Y a ver si descanso un poco ya,que el día fue largo.
Noche de San Juan....hace muchos años que no la disfruto como antaño cuando vivía en la playa...pero llegarán mejores tiempos.Dusfrutádla los que podáis👌💋
#cheatmeal #healthycheatmeal #saltodedieta #comidalibre #comidalibresana #fitfood #fitmeal #fitdishes #dietafitness #healthydiet #healthymeal #healthyfood #healthylife #fitnessnutrition #fitnesswoman #personaltrainer #bikinifitness #wellness #bodybuilding #fisioculturismo #bodyfitness #wellness #fitnessworld #fitnessmodel #fitnessmotivation #fitnesslife #mundofitness #fitworld #fitfam #instafit


0

-4 WEK Diet System- By Brian Flatt. ( Science-Based Diet )
What’s Included in The Diet System :
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- INTRODUCTION MANUAL
- DIET MANUAL
- WORKOUT MANUAL
- MINDSET & MOTIVATION MANUAL
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Click the link BIO to learn more! 😊
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1

Jedna z moich ulubionych sałatek🥗. Rukola, gruszki🍐karmelizowane w miodzie🐝z prażonymi pestkami dyni i słonecznika, orzeszkami piniowymi i sezamem, ser pleśniowy🧀 gorgonzola i ocet balsamiczny. #sałatka #rukola #gruszki #pestkidyni #pestkisłonecznika #orzeszkipiniowe #sezam #serpleśniowy #gorgonzola #ocetbalsamiczny #kolacja #supper #goodfood #fitfood #lightfood #yummy #deliciouss #tasty #vegefood #kuchniajoli #salad #rukola #pears #pumpkinseeds #sunflowerseeds #pinenuts #sesame #bluecheese #balsamicvinegar


0

Acontece de comer e depois lembrar da foto né? 😅😅😅


2

My 1 day weekend food diary 😩 just gotta keep telling myself only 4 days left in work then a week off 😍 and only 7 weeks til holidayyyyyyyyy 💃👙☀️
Breakfast - Strawberry proats with strawberries, cherries & peanut butter
Lunch - Toasted bagel thin with scrambled egg, smoked salmon flakes, spinach & tomato
Post workout - protein bar
Dinner - Green lentil coconut curry & bulgur wheat
Dessert - absolute fail of a protein pancake, it was sticking to the pan so I got stroppy and messed it up 🤷‍♀️ still tasted good 😝 served with hidden Vanilla quark & peanut butter sauce .
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#food #foodie #foodisfuel #fooddiary #fitfood #feedme #fatloss #fitfam #fitfamuk #iifym #iifymgirls #instafood #instafoodie #instafitfam #nutrition #health #healthy #healthierchoices #healthyeating #weightloss #weightlossjourney #strongnotskinny #girlswholift #gymgirl #ukfitfam #ufbgcommunity #ufbg #WPTCG #strengthcoachcardiff #nutrition #summershredding


2

ТЕСТИРУЕМ ТВОРОГ С РЫНКА👐
— Любимая рубрика #solo_тест
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Number 1 обезжиренный (старонижест)
Number 2 обезжиренный (ст.Динская)
Number 3 жирный творог 9% (Беларусь)
Number 4 творог собственного производства из кефира

Свой творог я специально сделала, чтобы в действительности увидеть и сравнить показатели с неким проверенным идеалом 💁🏻‍♀️ Итак, 🔸По органолептическим показателям все неплохи, обезжиренные имеют немного своеобразные кислинки присущи обезжиренным, остальные имеют молочный вкус-вкусно🔝
🔸тест на крахмал. Также все кандидаты прошли удачно, у всех окраска не изменилась-коричневого цвета! Т.е. Крахмала не присутствует🔝
🔸 и самое сложное-это тест на пальмовый жир. Многие стали говорить, что сейчас не определить таким образом пальмовое масло, но все же мы попробуем✋ и также все кандидаты прошли тест, никаких всплесков, шипений не было, жирный творог плавился чуть лучше лишь из-за молочного жира.
🔸По консистенции я при покупке смотрю, никогда не покупаю слишком жидкие, всегда беру зернистые, они лучше, да и переплачивать за лишнюю содержащуюся сыворотку неохото😉 А если вам так нравится не зернистый творог, просто доставляйте в него натуральный йогурт и будет вам ваша вкусняшка👍

ПОДВЕДЁМ ИТОГИ:

На рынке можно покупать творог, по крайней мере, Краснодарский край не так зашлакован фальсификатом, хоть он и везде есть, и я натыкалась на таких «добродетелей»

Будьте осторожны! Внимательнее выбирайте любимые продукты! Смотрите на цену, консистенцию, не ленитесь проверить на качество его дома и тогда с полным спокойствием кормите себя и свою семью полезными продуктами🤲

Какой творог покупаете вы❓Где покупаете❓Боитесь покупать на рынке ❓

#творог#тестируютворог#проверяюпродукты#лучшийтворог#качественныйтворог#полезныйтворог#творогкраснодар#старонижестеблеевская#динская#беларусь#беларускийтворог#краснодар#пп#ип#правильноепитание#здороваяеда#fit#fitfood#food#foodforfoodies#fitspo#cheese#foodblogger#ппрецепты#ппшка#полезныепродукты


0

➡️It’s all about them booty 🍑 gains! 😜🙌🏻
No, But seriously, 🙄aside from getting a killer looking bum🍑 and sexy looking legs 💃🏻 your legs and glutes support you in everyday activities, and help produce more power for upper body workouts💪🏻💯. Especially if you do a lot of cardiovascular exercises👉🏻cycling 🚴🏻‍♀️ running,🏃🏻‍♀️ hiking 🧗🏻‍♀️jumping, 🤾🏻‍♀️sprinting, etc... you need strong legs to propel you farther! 🥇And better absorb the impact on your joints !✔️
So get squatting!! 🏋🏻‍♀️ @rachel_approved @angelica_hahn @synergyfitnessclubs @synergyfitness_eastislip {•••} {•••} #legday #booty #fitness #fit #fitnessmotivation #girlswholift #flex #nutrition #train #personaltrainer #nutritionist #gym #gymlife #plantbased #instagood #instafit #igdaily #workout #fitfam #strengthtraining #gains #fitspo #health #eatclean #fitfood #plants #power #instahealth #healthylifestyle #inspiration


0

Toast party, YAY or NAY 😁💞 If you get to eat just one toast for six month every single day 😮🤭, which one would you pick?
Sourdough toast topped with either: * homemade peanut butter, 🍌 & chia sprinkle * cream cheese, rainbow 🍅 & poppy seeds / blueberries & 🍋 rind / figs, 🍯 & pistachio * homemade nutella, raspberries / red currants * Avo art 🥑
Awesome pic by @alphafoodie
👤Tag a friend that would like this 👭

Follow us 👉 @change_begins_with_you 👉 for daily Health, Nutrition & Calorie content 👍✨ .
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#cleaneating #healthyeating #fatloss #primal #healthyfood #cleaneats #fitfood #food #nutrition #instahealth #healthychoices #iifym #organic #bbg #mealprep #dairyfree #protein #breakfast #weightloss #realfood #instahealth #getfit #healthyliving #snack #goodmoodfood #carbs #weightloss #toast #weightlossjourney #diet


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My apartment is having a pool party today. They normally have fruit, chips, sandwiches etc. Today they had a taco lady. I got chicken and steak, topped with lettuce, cheese, sour cream and salsa verde. I ditched the tortilla after she played it bc there was a line and I’m also having a couple @michelobultra and @patron




#amygoesketo #Keto #lchf #fatfood #ketomom #highfat #lowcarb #protein #ketosis #fitfood #ketoatwork #ketofam #ketoeatingout #ketofastfood #ketoalcohol #fitfam #health #wellness #ketogenic #ketojourney #ketoforme #transformation #eatfatlosefat


1

Yoghurt pancakes🥞 Pomysł na lekkie i smaczne śniadanie😍
Składniki:
- 1 jogurt skyr
- 30g mąki (dowolna, oprócz kokosowej)
- 1 jajko
- 1 białko jaja
- 15g odżywki białkowej (można pominąć)
- szczypta proszku do pieczenia
- słodzik
Ubić białka. W osobnej misce wymieszać mąkę, odżywkę, pdp, słodzik. Skyr zmiksować z żółtkiem, dodać do suchych składników (jeżeli masa nie chce się połączyć, dodać mleko do konsystencji). Do masy dodać ubite białka. Smażyć na oleju kokosowym, na niewielkim ogniu do przyrumienienia.
#pancakes #breakfast #fitfood #healthylifestyle #healthyfood


0

Gewerkt van 12 tot 21:30👩🏻🍳 Blij dat ik thuis ben, ff snel gedoucht en nu heel veel eten, want honger,😏 Mensen verklaren mij nog steeds voor gek als ze mijn avondsnack zien (swipe-->) , maar ik geef gewoon mijn lichaam hetgene waar het om vraag. Ik heb gelukkig geleerd om naar mijn lichaam te luisteren en het te geven waar die om vraagt💪🏻 Morgen nog een dag van 11 tot eind😔 #moe #mojito #work #hungry #snack #gezondeten #food #gainingweight #fitbody #fitfood #fitdutchie #fitdutchies #foodie #foodblog #foodblogger #stronglikeafighter #gethealthy #healthy #healthybody #healthylife #healthygirl #healthyfood #healthyliving #healthyandhappy #balanceddiet #proud2bme #krachtvoer #balancednotclean


5

Guess who wakes up with pancakes tomorrow?? 🥞🤓💃🏻
Yes yes yes , loving spending the weekend at chef Monica there is always food 🤣👩🏻🍳💖


3

Regrann from @sinisterlabs - Holy Sinister wall, Batman! @thenutritioncorners has created this EPIC Sinful masterpiece in their Virginia Beach store! ☠️ HUGE thanks to the beautiful @amylynnfit_ for doing such an amazing job at the Nut Bash Event!! This is amazing! #sinisterlabs #sinfitbar #sinfitcookie
#health #bodypositive #fitnessmotivation #fitspiration #motivation #inspiration  #triathlon  #selfimprovement #bodybuilding #fitness #fitfam #healthy #gym #workout #bodybuilder #aesthetics #shredded #cleaneating #trilife  #fit #fitfood #nutrition #diet #muscle #instafit


0

Maple Jam n Bacon burger from @crackerbarrel It was as good as it looks. I don’t know why they even pretend to cook them to order. Medium, well done, same thing I guess. 💁


2

Lunch! The last of my tofu with just some salt, pepper, garlic powder, onion powder, and the last of my southwestern chipotle seasoning (😭 it's gooonnneee) and I finally opened the box of black bean spaghetti noodles that's been sitting in my pantry for a while now! Added a little sundries tomato pesto 👌 😋
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#healthyonabudget #healthyeats #fitfood #veganfoodporn #fitfood #eathealthy #healthychoices #holistic #healthyvegan #bestofvegan #healthnut #healthfoodie #nutrition #plantbasedfood #wholefoods #wellness #fitmomsofig #healthjourney #fitnessjourney #eatright #getfit #gethealthy #plantbased #vegan #glutenfree #glutenfreevegan #fitlife #eatright


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So I had a LOT of Macros left to consume after having a busy day
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I’d saved a fair few for a birthday party I was going to but I ended up barely eating anything other than vegetables and some ham
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So something energy dense was in order... red onion and chive bagel with @eatlean spreadable, a cake bar, Belgian sugar waffle, @staxxbar cookies and cream bar and 45g slice of my Reeses giant cup
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Macros;
➡️ 1,166 Calories
➡️ 47g protein
➡️ 143g carbs (9g fibre)
➡️ 47g fat
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Have you seen our podcast? Link in bio 👆🏻
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Did you know we have a FREE nutrition community over on Facebook? Search on FB for No Nonsense Nutrition 💪🏼
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For 1:1 coaching enquiries contact us at brett@nnncoaching.com
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#nononsensenutrition
#no2nonsense #slimmingworld #weightwatchers #losingweight #fatloss #weightlosstransformation #fitnessjourney #slimmingworlduk #sw #ww #lowcarb #cleaneating #healthyeating #healthyfood #nutrition #weightloss #iifym #protein #gains #wellness #fitfood #muscle #instafit #healthychoices #flexibledieting #macros #organic #paleo #personaltrainer


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🇮🇹 ITALY is coffee...
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The team have not long landed from an amazing trip in Italy - full to the brim of inspiration and coffee :)
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The various blends, flavours and love put into each cup over there is simply amazing.
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We have sourced some awesome new blends and physical products that will soon be released to our audience.
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Our goal from the start is to offer the best quality tasting products to our customers.
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The next few months for RaceEnergy and our customers is going to be pretty exciting.
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Adoro il caffè italiano ❤️


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For today’s dessert a #flourless chocolate pot made with #almondbutter 🍫 🍓the decadent fudge in the centre will have you questioning this #glutenfree + #dairyfree dessert but it’s totally #lowcarb + #keto friendly for the occasional treat and nutritious? Yep that’s right 😋


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My bento today ☀️ tuna pancakes, white cabbage salad, shakshuka and basmati rice, apple cider vinegar, olive oil and gomasio seasoning 🍚
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Ce midi 🔆 pancakes au thon d’hier, salade de chou, chakchouka avec du riz basmati, assaisonnement huile d’olive, vinaigre de cidre et gomasio 🥞
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#homemadefood #bento #pancakes #lunchbox #shakshuka #superfood #food #gomasio #lunch #faitmaison #mangersain #reequilibragealimentaire #pertedepoids #cleaneating #weightloss #wellness #dejeuner #fitfood #realfood #bentoexpo #eatclean #tabasco #getinshape #flexibledieting #fromscratch #monbento #foodie #wellnessdaily


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Bolo prestígio, o melhor de todos! 😋.
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Não esqueça de marcar os amigos e quem fizer gentileza postar e me marcar p eu saber se gostou. 😍❤️
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Obs: Essa uma uma receita que apesar de ser com ingredientes leves, possui uma quantidade considerável de açúcar demerara, portanto, é uma receitinha pra vc fazer no FDS para dividir com a família ou amigos!
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✴️Receita: .
Para a massa: 3 xícaras de farinha de aveia, 2 ovos, 1 colher de açúcar demerara, 2 colheres de cacau 💯%, 1/2 caixa de creme de leite leve, 1 pitada de sal e 1 colher de fermento em pó. .
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Para os cremes: 2 xícaras de leite em pó desnatado, 1/2 xícara de água morna, 1/2 xícara de açúcar demerara, 3 colheres de côco ralado sem açúcar, 3 colheres de cacau em pó 💯%. .
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Modo de preparo: bata os ovos com o açúcar e o cacau, acrescente o creme de leite e os demais ingredientes, por último o fermento em pó. Para o recheio é só bater primeiramente o leite em pó desnatado com a água morna e o açúcar demerara e levar ao fogo por alguns minutos até engrossar. Divida o creme obtido em dois recipientes, em um vc acrescenta o côco e no outro o cacau.
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Montagem: em uma forma untada com óleo de côco, despeje metade da massa, agora despeje o creme de côco obtido e por cima o restante da massa, leve ao forno pré aquecido por aproximadamente 30 min. Assim q estiver pronto vire num prato e cubra com o creme de cacau e polvilhe côco ralado. 😋😋😋
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#dieta #reeducacaoalimentar#fit #foco #determinacao #vidasaudavel #emagrecimento #saude #dietasemsofrer #bemestar #acreditabonita #boaforma #atitude #instafit #fitness #comidasaudavel #30tododia #healthylifestyle #receitasfit #healthychoices #diet #comidadeverdade #dietafit #projetovidatoda #comidasaudavel #fitfood #projetofitness #foconoobjetivo #umdiadecadavez #receitafit


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