#fitforduty

Instagram photos and videos

#fitforduty#thinblueline#sheepdog#firefighter#fitfam#fitcops#bluelinebeasts#lawenforcement#wolfhunter#fit_and_blue#inkedcops#inked5oh#sheepdogtrainer#bluelinefitness#igotyoursix#unbreakable#warriorup#firefighterfitness#thickblueline#backtheblue#fitness#weightloss#iamfirstin#firstinnutrition#crossfit#firstinfamily

Hashtags #fitforduty for Instagram

Command Presence. Best way to get the result you want at a job is to control the situation. Having Command Presence and taking charge can at times be vital for stopping the often fluid situations we find ourselves responding to every shift from turning more volatile. Own the fucking room.


1

ACTIVE RECOVERY ๐Ÿ‡บ๐Ÿ‡ธ
1.5 MILE RUN
RING, PLYO AND AB WORK

#fitforduty #fitvet #thinblueline #maga #trump2020 #buildthewall


8

๐Ÿ–ค๐Ÿ’™๐Ÿ–ค Happy Sunday everyone! Today was a really good reminder of why I love this job, working with an amazing group of brothers and sisters while doing the greatest job ever is truly a blessing ๐Ÿ–ค
โ€ข
โ€ข
โ€ข
#fitchick #fitforduty #ladycop #cop #lawenforcement #thickblueline #thinblueline #bluelinebeasts #fitcop #cheesy #smile #womeninblue #thinbluelinefamily #family #bestjobever


8

Self-Control may be the most useful tool an officer has. We often find ourselves getting baited into arguments and confrontation because people want to see how they can make us react or even just to get the โ€œviralโ€ video that they want. Itโ€™s easy to get emotionally charged when you are passionate but be above that. Maintain your passion but donโ€™t let it consume you or cloud your judgement. ๐Ÿ‘ฎ๐Ÿป๐Ÿš“โ˜•๏ธ๐Ÿ‘ฎ๐Ÿป๐Ÿš“โ˜•๏ธ๐Ÿ‘ฎ๐Ÿป๐Ÿš“โ˜•๏ธ๐Ÿ‘ฎ๐Ÿป๐Ÿš“โ˜•๏ธ๐Ÿ‘ฎ๐Ÿป๐Ÿš“โ˜•๏ธ
#thickblueline
#bluelivesmatter #holdtheline #backtheblue #swolepatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #aherorememberedneverdies


3

When Mickey messes up...๐Ÿ˜‚๐Ÿ–ค๐Ÿ’™๐Ÿ–ค #fitforduty #bluefamily #police #politie


0

Dinner time! Carb the hell up! ๐Ÿ’ช๐Ÿผ๐Ÿ˜ num num num!
#stayfit #fitforduty #paradigmsupps #threadedclothing #TeamTHRD


0

Eventhough i can do regular pullups, i still utilize the assisted pullups machine to help me warm-up for upper body days.
๐Ÿ’ช๐Ÿฝ
Its awesome because it allows me to engage my lats and slowly warmup to a higher weight.
๐Ÿ’ช๐Ÿฝ
I do about 3sets of 20-25reps at the beginning of my workout! Give it a go next time ๐Ÿ‘Œ๐Ÿฝ
Happy Training ๐Ÿ’ช๐Ÿฝ


8

________________________________________________________
Complacency Kills. Training Saves Lives.
________________________________________________________
[My man, Dan dropping a tube on Pinocchio]
________________________________________________________
#crewchief #medflight #flightrn #ems #emergencymedicine #combatmedic #flightparamedic #emt #nurse #pilot #paramedic #shipfaced #aviation #flight #flightmedic #flightnurse #medic #trauma #hems #fire #rn #medevac #airrescue #hemslife #firefighter #flightcrew #trauma #fitforduty #airman #crew


2

When the station lighting is ๐Ÿ”ฅ and you actually look like you lift ๐Ÿ™Š Little bit slower day today so I actually got in a solid upper body workout with a lot of shoulder focus. Pro tip: wear your hat backwards when doing shoulder presses or youโ€™ll smack the bill with the barbell. Learn from my mistakes ๐Ÿ˜‚
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #emslife #barbellsandbadges #fitforduty #lifting #shoulders #upperbody #peepthatvein #gains #chickswholift #girlswholift #fitchick #biceps #cuttingseason #selfie #booboobus


10

Who is else is completing the Murph tomorrow? ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ
#murph #celebrate #honor #remember


72

I love that not only does @FirstWarrior have some of the sickest Pro America and First responder apparel, but they also give away free care packages for Law Enforcement world wide! @FirstWarrior has shipped over 3,500 free gift bags to officers just in 2019! Shoot @FirstWarrior a message and let them know what agency you work for so they can send you one too!!
๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ‡บ๐Ÿ‡ธ
#thickblueline
#bluelivesmatter #holdtheline #backtheblue #swolepatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #aherorememberedneverdies


4

Just about died but completed the Murph Challenge. Couldnโ€™t think of a better workout or hero to honor on this Memorial Day weekend. So thankful for all the military and remembering all those that didnโ€™t make it back home, you will always be remembered and missed! #fitforduty #murphchallenge2019 #memorialdayweekend2019


0

@firstinnutrition co-founder, bagel lover, beach runner, Brazilian jiu jitsu practitioner, and occasional barbell bender @xjamathonx shows how he measures, manages, and finds balance, all while wearing the shortest shorts he can find.
.
.
.
Snack: Protein cake! Vanilla protein powder, Krusteaz pancake mix and fresh blackberries baked up into this on plan deliciousness and topped with a few more fresh berries ๐Ÿ™‚
.
.
.
.
.
#firstinnutrition #firstinfamily #iamfirstin #fitforduty #firstinfood #firstinfuel #fueledforlife #weightloss #foodstagram #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #gainz #fitstagram #fitfoodie #fitfood #snack


0

Love my long run Sunday's. Maybe not before or during but after definitely. Climbed over the tiny hill which has actually no vert at all. Found a lucky loonie on the road and capped it all off with a nice pint. A few miles closer to the 100 in the fall. #ultrarunning #run #fitforduty


3

Murph 2019

This workout is a kick in the nuts, but the small sample of pain and suffering doesn't scratch the surface of the sacrifices made by the men and women of our armed forces. A giant THANK YOU to the families of the men and women that paid the ultimate price for our freedom.

48:27 this year. One of my best times ever. Happy memorial day!

#Murph #MurphChallenge #Freedom #America #Merica #MichaelMurphy #Workout #FitCops #CrossFit #TrainingDay #FitForDuty #Sweaty #HardWork #FitFamily #Honor #LandOfTheFree #BecauseOfTheBrave #BodyBuilding #DoYouEvenLift #FreedomIsntFree #GymLife #Memorial #Motivation #Multicam #NeverSatisfied #NeverForget #Patriot #Police #Respect #Service


10

3.1 miles in full fire gear on air.
Felt pretty miserable but getting comfortable with being uncomfortable is what itโ€™s all about!! #fitforduty #firefighter #womenfirefighters


0

@dominicanhulk_ ๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿถ๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿถ๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿถ๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿถ๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿถ #thickblueline
#bluelivesmatter #holdtheline #backtheblue #swolepatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #aherorememberedneverdies


4