#fitforduty

Instagram photos and videos

#fitforduty#thinblueline#thickblueline#fitness#backtheblue#fitfam#fitcop#swolepatrol#lawenforcement#fitcops#sheepdog#bluelivesmatter#wefightwhatyoufear#holdtheline#weownthenight#leadbyexample#actofkindness#stayvigilant#alwaysstrapped#aherorememberedneverdies#officersafety#oathofhonor#aboveandbeyond#relentlessdefender

Hashtags #fitforduty for Instagram

Shout out to:
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@poorhenrydesigns and HNH Firearms Training (owned by Brice )
For another killer sheath job on this Twine/ Resin wrapped STINGER. Brice has been doing Knife sheaths for @faction_knife_co since I opened. Go check out his site for all your kydex needs. โ€ข
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@cha_chaboy is the proud owner of this 1st edition Stinger. May it serve you well friend! ๐Ÿค™๐Ÿผ โ€ข
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@ulticlipโ€ข
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#supportlocalartists #ulticlip #offensiveindustries #customknife #thinblueline #police #veterans #handcrafted #handmade #everydaycarry #knivesofinstagram #merica #tacticalknife #knifesale #texasknifemaker #bushcraftknife #tactical #handmadeknife #knivesforsale #beltfedapparel #outdoors #tanto #MADEINUSA #fitforduty #factionknives #custom #knife #sharp #spike #skmc2018


2

Nothing crazy today at all. No crazy attempt at a most muscular pose, no crazy camera filter, not even a crazy workout. Just got in, got done exactly what needed to get done and got out. Just about a perfect day. Back and Bis with a good long sauna session at the end. Some days the bare bones basics are exactly what ya' need, today was one of those days for me. Hope everybody had a great Tuesday, almost made it to another hump day.
Now it's time to feed, rest, and GROW!!
#noeasydaysapparel #noeasydays #tacticalathlete #imrelentless #warriormindset #stayfitstaydangerous #fit_and_blue #fitforduty #fitcops #fitfam #oldschoolbodybuilding #fit #backworkout #oldschoolbodybuilder #backandbiceps
#redcon1 #redcon1tieroperators #higheststateofreadiness #redcon1family
#latspread #backnbis #swolepatrol #thickblueline #bluelinebeasts #barbellsandbadges


0

HOODIES ARE LIVEโš ๏ธ
Winter is coming... or itโ€™s here already..
GRAB A HOODIE MEN & WOMEN
#GYMFIDEL
#bluelinefamily
#fitforduty
#fitcops
#bluelinebeasts
#supportmilitarymuscle
#thinbluelineusa
#thinbluelinefamily
#policeofficer
#sheriffdeputy
#lawenforcers


2

Workout w/ Altitude Training Mask while unleashing my inner Bane! Lol Compliments to beast mode @djbscott_da_fireman for the recommendation! Great pump! -
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#firefighterfit #altitudetrainingmask #dadbod #fatheroftwo #bulkseason #fitparamedic #firefighterfitness #2019goals #honoryourtemple #trainlikeyourlifedependsonit #fitforduty #hashtaghashtag


1

"I followed my heart and it led me into the fridge." ๐Ÿ‡๐Ÿ‘๐Ÿ’œ . . .

#fitgirl #healthyfood #snacktime #girlswholift #fitforduty


3

And we have another round of #transformationtuesday ๐Ÿ‘๐Ÿป different choices...different mindsets...different person ๐Ÿค™๐Ÿป I love the person I am now and I will never stop working for what I want and to better myself. Donโ€™t second guess yourself. If you want something go after it & stop trying to talk yourself out of it. #transformation #girlswholift #fitness #selfie #igweightloss #weightloss #fitcop #fitforduty #ladycop #bluelinefit #trainingforlife #workingformygoals #noquit


4

๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ˜‚๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ˜‚๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ˜‚๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ˜‚๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ˜‚
#thickblueline
#bluelivesmatter #holdtheline #backtheblue #swolepatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #alwaysstrapped #aherorememberedneverdies


12

Run 10

I took way too long between runs, and paid for it today. But I also got stubborn and decided I was doing a 5k, even if it took me an hour. There was a lot of walking, but a lot of fast intervals...faster than I've pushed myself on the dreadmill prior to this.
I'm back at it.

#running #run #runrunrun #runfit #fitforduty #halfmarathonhereicome #bayshorehalf #tctc #halfmarathon #half #fit #fitness #runningfit #work #workout #treadmill #ineedtogetoutside #toopeopleyinhere


5

What a great moment it was to see my two brothers walk out of the hospital today. You guys are true heroโ€™s, and Iโ€™m proud to call you both my friend. #hero


5

Little sleep but leg day was lit anyhow ๐Ÿค™๐Ÿป my sleep schedule is just a little screwed up from a training week and is struggling to get back to the night shift sleep schedule. Today was hammie and glute focused and started with one of my least favorite exercises...hyperextensions ๐Ÿ™„ they suck...plain and simple. Got it done though ๐Ÿ‘๐Ÿป itโ€™s going to be a busy next week and a half but Iโ€™m going to try my best to make it a good one & manage my time well. Gym time, work, & personal time...challenge accepted ๐Ÿค™๐Ÿป #legday #tuesdayworkout #gymselfie #workoutselfie #fitcop #fitforduty #ladycop #bluelinefit #trainingforlife #workingformygoals #noquit #duespaid #anytimefitness #basic


4

Iโ€™m soooo close to being on that wall. Come on HSPU!! We can do this!!! #crossfit #crossfitgames #crossfitcops #fitcops #fitforduty #fueledbymillecor #millecor #patrioticpump


0

โ€œOften times it is not numbers that win the victory, but those who fare forward with the most vigor!โ€
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When we heard about our brother @the_tall_cop and the assault he endured, we knew he was a WARRIOR! For those of you who donโ€™t know the story, our brother sustained some serious injuries after being assaulted by a group of unknown cowards on the streets of Pittsburgh . He is doing much better now and is in high spirits. Speedy recovery, warrior!
๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ‘๐Ÿป๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ‘๐Ÿป๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ‘๐Ÿป๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ‘๐Ÿป๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ‘๐Ÿป
#thickblueline
#bluelivesmatter #holdtheline #backtheblue #swolepatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #alwaysstrapped #aherorememberedneverdies


8

It isn't always about challenging yourself to be better than you were. It isn't always about trying to climb up from our lowest.
Sometimes it's just about putting the time in and knowing one day we will get a payout on todays investment.

#personalgrowth #personaldevelopment #investinyourself #gymtime๐Ÿ’ช #fitness #fitforduty #fitfordutyfitforlife #fitresponder #weightloss #weightlossjourney #myweightlossjourney #myfattofitjourney #fattofit #fattofitjourney #fitfam #fitems #fitemt #fitdad


0

Its difficult in a nazi-like politically correct world haha! (And if youโ€™re offended by this obviously fake call, youโ€™re probably part of that Reich)
๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ˜‚๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ˜‚๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ˜‚๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ˜‚๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ˜‚
#thickblueline
#bluelivesmatter #holdtheline #backtheblue #swolepatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #alwaysstrapped #aherorememberedneverdies


26

Iโ€™ve been sick all week, and I look it too ๐Ÿ˜ณ๐Ÿฅบ๐Ÿ˜ฉ๐Ÿ˜ญ Iโ€™ve still been going to work, and still been working out. If Iโ€™m not dying, I better still be grinding! ๐Ÿ’ช๐Ÿผ
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#norestforthewicked #fitnessmotivation #fitcop #fitchick #girlswholift #fitforduty #trainlikeawarrior #iam1stphorm #legionofboom


2

Pistache time๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŽ‰
5 semaines que je nโ€™y avais pas mis les pieds (par flemme) mais dimanche mon genoux droit mโ€™a rappelรฉ ร  lโ€™ordre: trop de running (3xsemaines) et TFL commence ร  me rappeler ร  lโ€™ordre๐Ÿคจ donc petite session ce midi, 12 nageurs dans la mรชme ligne entourรฉe de papy et manaudou en puissance, difficile niveau vitesse mais pour une reprise, cโ€™est pas si pire et le plus important cโ€™est que รงa fait tellement de bien quand tu en sors et en plus je nโ€™ai toujours pas tuรฉ quelquโ€™un ๐Ÿ™ˆ
ps: sorry pour les cernes...quand les filtres ne suffisent mรชme plus๐Ÿ˜…
#swim #swimming #swimmer #swimming๐ŸŠ #swimlife #swimbikerun #instaswim #runnerlife #runningmotivation #runninggirl #natation #run #fitfam #fitness #fitnessgirl #fit #fitfrenchies #fitfrench #fitforfun #fitforlife #fitforduty #fitnessaddict #musculation #muscle


2

Yesterday was my 15th week on the keto diet and down almost 48 lbs.
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#keto #ketodiet #ketoworks #wheresthebeef #wheresthefat #fitcop #fitforduty #fitforlife #dadbod #47poundsdown #14daysuntilchristmas


6

๐ŸšจGIVEAWAY ALERT๐Ÿšจ -
I have teamed up with gainzbox to give one lucky winner a subscription for the November Box! ๐Ÿ“ฆ - OPEN to all US residents!
Here's how to ENTER. ๐Ÿ‘‰๐ŸผFollow gainzbox (Weโ€™ll know if you do!) ๐Ÿ‘‰๐ŸผFollow ๐Ÿ‘‰๐ŸผTag a friend in the comments followed by your favorite workout movement! -
Winner will be announced in 48 hrs! โฐ GOOD LUCK!
#giveaway #giveaways #holiday #presents #fun #win #gainzbox #fitness #fit #gym #gymlife #swolemate #fitforduty #weightlifting #strong #getfit #crossfit #wod


0

A healthy body is a good sign of mental strength and happiness. The more you succeed, the happier you are. The happier you are, the more you succeed. Sure, itโ€™s easier to sleep in and eat that burger but hard work and clean food will make you effortlessly happy. Take care of your body and itโ€™ll take care of you. Good work, hard charger @staygoldmarie
๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿš“๐Ÿ’ช๐Ÿป๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿš“๐Ÿ’ช๐Ÿป๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿš“๐Ÿ’ช๐Ÿป๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿš“๐Ÿ’ช๐Ÿป๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿš“๐Ÿ’ช๐Ÿป
#thickblueline
#bluelivesmatter #holdtheline #backtheblue #swolepatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #alwaysstrapped #aherorememberedneverdies


10

Last night we honored the memory of Firefighter Faizal Coto of FDNY Engine 245. His life was taken from us in an act of hate and anger on December 8th. Rest Easy Brother.


3

@adps_k9_raider is in the holiday spirit!
๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿถ๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿถ๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿถ๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿถ๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿถ
#thickblueline
#bluelivesmatter #holdtheline #backtheblue #swolepatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #alwaysstrapped #aherorememberedneverdies


4