#fitforlife

Instagram photos and videos

#fitforlife#fitness#fitnessmotivation#gym#FitFam#fitfam#motivation#ExerciseTime#workout#FitForLife#fit#InstaFitness#Fitness#gymlife#gymmotivation#bodybuilding#healthy#FitnessJunkie#strong#workoutmotivation#fitnessgirl#fitnessjourney#Fitspo#fitnesslife#instafit#bikinibodytrainer#nevergiveup#fitlife#FitJourney

Hashtags #fitforlife for Instagram

61 dage til jeg står på scenen i Herning! new comers nærmer sig 😱
Føler tiden er fløjet afsted!
jeg har været igang i lidt over halvandet år og har derfor lavet en lille video fra start til nu - Swipe til næste ——-> Its my life #angermanagement #sjøgrensportscare #teamaestheticsbyrene #strong #stronger #strongwoman #fitforlife #workout #workout #gym #gymhero #bigger #strongwoman #dowhatyoulove #gymtime #fitness #fit #fitma #nc #newcomers19 #bodyfitness #life #live #love #like #mylife #mylifestyle


0

TODAYS #SundayFundayWorkout 🧗🏽‍♀️😬
⠀⠀⠀⠀⠀⠀⠀⠀⠀
so i think this is technically called “bouldering” but whatever you call it, it’s fxking awesome! a tad scary in the beginning but it’s about trusting yourself and i felt like i really had to focus on a mind-muscle connection so i could logically move through the wall.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
very very cool and i highlyyyyyy recommend for fun and even for a GREAT, fun way to stay active, loosen your muscles up without over taxing them, and get your daily caloric expenditure 🆙!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
BTW 👉🏽 did you know that 50% of your daily calorie burn is from this thing called NEAT?!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Non
Exercise
Activity
Thermogenesis
⠀⠀⠀⠀⠀⠀⠀⠀⠀
this includes all the little things you do like walking up and down the stairs 📶
cleaning the house 🏡
grocery shopping 🛒
etc. you can also increase this by having an “active rest day” in your routine!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
so on your next rest day, instead of just sitting on the couch - get up and go for a little walk, park further away from the store when you’re running errands, take the stairs, try bouldering!! 😂
⠀⠀⠀⠀⠀⠀⠀⠀⠀
try to start by making it a conscious decision to be a little extra active each day by doing some of the following things above! think of ways you can move a little more while still getting your typical “rest day” responsibilities finished and you’ll naturally burn more calories through out the day!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
okay that’s all for nowwww i am getting hangrrrry 👹😂
HAPPYYYY SUNDAY GUYSs! 🤟🏽
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📬DM me for me info on 1:1 coaching & my programs! #CHfitnessFam #FitForLyfe 💕


1

Tomorrow leg dayyyy 😍😋. There's nothing better than that. The squat rack is really a separate zone. Also not comparable with other fitness equipment and devices and exercises. It is simply indescribably different. The focus, the feeling ... just everything is different than the rest of the exercises in the entire fitness and bodybuilding event. I often do half bodybuilding and half power lifts. I love it so much 💪❤. #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife


0

Swipe ➡️
#circuitsunday
#sundayfunday
#sundayworkout
You get the idea 😉 I love circuit workouts on Sunday and training this style atleast 2-3 x a week. 💪
What's everyone training today? Get after it!! #workoutmotivation #noexcuses #circuittraining #gym #gymlife #bodycomposition #goals #bodygoals #fitness #fitnessmotivation #fitmom #fitnessgirl #workoutinspiration #instafit #igfit #fitfam #healthylifestyle #commitment #fitforlife #personaltrainer


0

Hitting all my goals! #abs #healthyeating #killingit #fitforlife


0

#happysunday to everyone!!!!! I gotta do a client shout-out this afternoon. My phrat brother @phantastic_4 just started his plan with me this past week and he's looking good!!!!! 228lbs on the left and 223lbs on the right!!!!! 5lbs down in one week!!!!! He's definitely putting in the work!!!!! I'll be posting my other clients throughout the week as well!!!!! Let me help you achieve your fitness goals!!!!! Let's work people!!!!!#personaltrainer #fitness #fitfam #fitforlife #fit #aesthetic #alphasthatlift #dedication #motivation #determination #bodygoals #lifegoals #healthgoals #makethemknowyourname #herculeshardcore


1

Start your week strong!
Get up early before work and go for a walk 🚶‍♀️, do a gym workout🏋️‍♀️, or complete an at-home yoga session🧘. Just.do.something.
We promise you it will kick-start your routine and create a positive mindset for the week ahead.

Need more help? Click the link in our bio to get started today and receive a free training guide + $0 Join Fee (@jettsbrisbanecbd)
.
.
.
.
.
#jettsaustralia #workoutonyourownterms #rejoin #workout #health #fitness #motivation #brisbanefitness #ExerciseTime #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #FitnessTips #weightloss #cardio #beastmode #dedication #abs #workout #transformation #gymmotivation #brisbane #brisbanefitness


0

Monday (GO!) quote:
-
“No such thing as spare time, no such thing as free time, no such thing as downtime. All you got is lifetime. Go.” - Henry Rollins
-
This quote is still one of my favourites. Time is the great equaliser. We all have the same amount allocated to us, some of use it better than others.
-
So, how will you spend your time this week? Social media, Netflix and sleeping in? Or will you allocate more time to important projects, fitness, self-care and family?
-
You get to choose, what’s it going to be?
-
Bonus tip: make time by getting up earlier. Start with 15 mins and build from there.
-
See you in the gym 👊
-
#makingnewcastlestrongfirst #henryrollins #maketime #mondaymotivation #go


1

Sunday’s are for playing and trying new things ✌🏻


2

I know I personally strive to do these things almost everyday. The sense of fulfillment you feel from helping others and not just yourself is always something great to understand and do.
.
Being grateful for everything that you do have, and making a conscious effort to continously grow at the same time and follow your intuition to make a decision.
.
Exercising is always going to make you more alert, healthier, and release the endorphins to the brain so you can thrive. #BMVFIT

10 scientific ways tomake you happy by @fitness.sports.club
.
.
.
.
.
.
#Selfhelp #Fitnessaddicts #EnergizedLifeStyle #Entrepreneur #BMVFIT #Fitfam #Naturalenergy #Fitnessjourney #Progress #Livelife #Veganbodybuilding #PersonalTrainer #Workout #Fitnessmotivation #Dreamscometrue #Vegan #Fitnesslifestyle #Mealprep#Lifestyle #Flexing #Healthymodel #Motivation #Fitness2019 #Fitnesslife #Eatclean #fitlife #Nature #fitforlife #Awareness #Eatingclean


1

Strength coming back 💪 made 12 plates on the hack feel like 3 feeling good #bodybuilding #powerlifting #classicphysique #npc #physique #figure #bikini #legday #pushingmylimits #fitnessfreaks #fitness #fitforlife #gymrats #gymlife


0

Pigg och glad fick det bli ett extra pass så här en söndag..efter styrka m sonen på fm fick det nu bli några km i mörker m pannlampa, love it. Känner att kroppen börjar vara m mig och vakna till liv efter en tuff period av omställningar som lett till stor trötthet..njut av söndag kvällen mina vänner, just denna söndag kommer inte igen💕
.
#gym #gymmet #stark #strong #strongwomen #träning #träna #training #fit #fitness #fitnessgirl #fitover40 #fitforlife #löpning #löpare #running #run #springa #löpband #motivation #inspiration #aldriggeupp #foreverstrong #livet #life #levalivet #lovinglife #älskarlivet #semöjligheterna #njutaavlivet


1

Yeah change is so possible! This was a 6 year difference and a world apart. #fitforlife #nevergiveuponyou #healthyandhappy #sweatingissexy #feelinghealthy #wishihadboughtthatdress


0

Ny lampe i vindueskarmen ☺️ den er da meget fin. Nu skal de sidste lektier laves, og så kalder sengen. 😴 efter 2 nætter med minus søvn og en skoledag der starter meget meget tidligt, så må jeg hellere snart komme i seng 😴 #burnfat #diet #dedicated #eatclean #fitdk #fitfam #fitmom #fitgirl #fitness #fitfamdk #fitforlife #getfit #gymgirl #healthy #healthylifestyle #fitnesslifestyle #instafit #instagood #minkamp #motivated #motivation #vægttab #weightloss #workoutgirls #weightlossjourney#gymmotivation#girlswholift #training #evening


0

Throwback to the summer!! I am traveling with no equipment but a skipping rope. 💥
This is the type of stuff that is perfect for getting key mobility and activation work while traveling!
⚡️
Do it within your ability! If you do not have the ankle or hip mobility yet then do single let work within your range while keeping your hip/knee/ankle alignment!
#singlelegsquat #singleleg #travelworkout #gicwlh #icwlh #1230challenge #empoweredlife #fitforlife #bestlife #bestlifeever #feelamazing #traveltips


2

Find your fit at Studio Z Cardio Fitness Club we would love to have you join our tribe!
Find our weekly class schedule below!
See you where fitness meets fun!
www.studiozcardio.com


1

It’s one thing to go on vacation, let loose, not exercise and go home feeling like shit. The other option would be to go on vacation, let loose and and maintain your fitness regimen. Your choice! Either you go back home feeling like shit, or you go back just as strong if not stronger.
To book your Private Bootcamp, personalized training or private yoga classes please pm @evolvewithjessieashley or @cabofitness_
#cabobootcamp #beachbody #bootcamp #cabo #cabosanlucas #bajalife #bestjobever #fitnessmotivation #fitforlife #fitfam #workoutmotivation #workout👍 #dontbeaverage #sweatyourassoff #fullbodyworkout #healthychoices #fitgirls #vacationmode #palmilla #fitnessfreaks #fitnessfun #fitnesslife #exerciseaddict
@amandakristen.b @cperretta @bexxmail @oneandonlypalmilla @theshoppespalmilla @clubpalmilla @cabofitness_ @evolvewithjessieashley @cabo @sanjosedelcabo


1

The barbell core rotation walk🙌🏽✅‼️‼️
A killer core exercise. When moving the barbell from one side to another your core has to make sure that the barbell doesn’t turn excessively.
The exercise is performed with a standard 20 kg barbell. The exercise can also be performed with a smaller barbell with added weight
How to perform:✅✅✅
- Try to walk in a straight line
- When the barbell moves to the left, step forward with your left leg
- Walk with bent knees
- Keep your core braced to limit excessive movement
- Move the barbell with the core and not with your arms or shoulders
- Maintain an upright torso

#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle


1