#fitforlife

Instagram photos and videos

#fitforlife#fitness#fitfam#fitnessmotivation#gym#fitlife#gymlife#workout#bodybuilding#fit#instafit#training#fitspo#instalike#fitnessaddict#motivation#noexcuses#girlswholift#trainhard#fitgirl#healthy#healthylifestyle#fitnessmodel#gymrat#workoutmotivation#lifestyle#eatclean#healthyfood#instagood#gains#weightloss

Hashtags #fitforlife for Instagram

On the way to the gym and was just thinking about this tall 24oz cup and how much it means to me and my fitness. My family got it for me for Christmas. It truly goes everywhere with me. It’s been to Mexico twice and to multiple states of the US. At the height of my obsession I was drinking 6 of these babies a day. My motto was 2 by noon, 2 by 5, 2 by bed. These days I’m averaging maybe 3. Ideal is 5-6 which would be closer to what the fitness experts recommend, which is 3/4 of a gallon for women and a gallon for men. Go pee. If it ain’t clear, go drink a big tall glass of H2O. Cheers! #fitmama #fitnessmotivation #fitforlife #fitlifestyle #sundayvibes #weightlosstips #challengeyourself


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... Und noch mehr #johannisbeeren 😊
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Insgesamt habe ich über 6kg verarbeitet. 😳
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Einen großen Teil habe ich eingefroren, da man auch gut mit den gefrorenen Früchten arbeiten kann. .
Aus den restlichen Beeren ist Gelee geworden. 😊
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Parallel dazu habe ich einen Obstboden gebacken und als dann etwas Gelee übrig blieb (Gläser sind in der Sommerzeit ja immer Mangelware), habe ich diesen einfach als Tortenguss verwendet! 😂
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Das ist jetzt nicht der kalorienfreundlichste Küchentrick ... aber ich habe Arbeit gespart und geschmeckt hat es auch. 😉😊
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Gibt es in Deinem Küchenalltag „Abkürzungen“ die Du regelmäßig nimmst? .
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#selbstkochen #cleaneating #vollwert #gesundeernährung #lowcarb #beeren #ausdemgarten #ribisel #ribiselkuchen #meertrübeli #trübeli #eathealthy #kohlenhydratharm #abnehmen #gewichtverlieren #gesundessen #vitamincbombe #abnehmenmitgenuss #laufenmachtspaß #lifestyle #fitness #fitforlife #instafit #instahealth #foodstagram #fuchsmunter 🦊


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Protein Smoothie .
80g Heidelbeeren(Wildsammlung tiefgefroren)
40g Hanfsamen (geschält)
20g Mandeln (eingeweiht)
400ml Wasser .
Alles zusammen im Standmixer, SmoothieMixer geben und gut Mixen. .
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#smoothie #superfood #fitnessfood #veganfood #veganrecipes #vegansmoothie #fitfood #fitforlife #heidelbeeren #proteinshake #protein #marathontraining #runner #laufen #läuftbeimir #foods #foodies #instafit #lecker #leckerschmecker #organicfood #running #runnerscommunity #runnerslife #runforyourlife #runnersworld #regeneration #bio #fruits #powerfood


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On fait les foufous du dimanche soir avec @mrnobody__95


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Lite snabb magträning med sonen på väg ner till bryggan imorse😝☀️💕. En skvätt här & där & helt enkelt i det man står & går i, är minsann bättre än inget dessa sommardagar, när det kan kännas motigt - eller rentav bortprioriterat -med nån längre träningsaktivitet!! Många bäckar små...😉💪🏽!! #sommarformen #balans #fitforlife #fitness #familj #familjeträning #blandvänner


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After Practice Interviews Plenty More On The Way.We Comin For Everything They Said We Couldn't Have. Fuck Ordinary 🎯💯💪🏾🗣️🦂⚔️
@talkheavy_milly


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✨s a t i s f a c t i o n✨
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a word that means so much to a human being.
for me it means pureness and happiness with myself and my life. at the moment i am thankful that i can say i am satisfied with my life. many, many goals i still need and want to reach, but nonetheless much happiness 😊
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what does satisfaction means to you? ☺️
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lovely set from @gymcodeswear ❣️
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#fitgirl #fitnessgirl #fitnesslifestyle #fitnessmotivation #fitfam #fitspo #fitforlife #workoutmotivation #strong #fit #girlswhotrain #girlswholift #girlswithmuscles #athlete #heretocreate #girlswhoflex #fitness #gym #noexcuses #training #bodybuilding #gymmotivation #inspiration #fitnessblogger #thesweatlife #me #boomerang #satisfaction #physique
@fitnessgirlsmotivation @girlaesthetics @hannaoeberg @womenshealthmag @fitoeberg @gymwear.inspiration @gymglutes @gymaesthetic


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This little guy could not have been any more proud of his Daddy last night. It was the first competition he has been too and he need a picture with all 3 trophies 😂.
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#gym #fitness #iifym #flexibledieting #bodybuilding #myfitnessjourney #myweightlossjourney #myfitlife #fitfam #igfitness #igfit #igfitfam #strongnotskinny #gettingstronger #fitlife #fitforlife #postbabybody #momlife #strength #gymaddict #gettingstronger #gains #bccup #bccup2018 #naturalbodybuilding #firstplace


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Motivation Monday
The moral of the story is to set goals! Stay consistent stay percent, its all up to ! Train hard and eat clean
#grouptraining #eatclean #fitforlife #fitbody#boxing #motivationmonday #bootcamp #personaltrainer #hallamgym#righttimefitness


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Tror det er ny pre ryggbrudd pers opp alpinbakken i Brokke. Så litt selvskryt og syt nå. Deilig å kjenne at kroppen funker sådær igjen. Selv etter ei helg stående og sittende på hardt underlag og ei verkende artrose/dysplasi hofte. Gleder meg til hver dag jeg kan trene og kjenne kroppen funker og vil samarbeide. #elskertrening #treningsglede #løpetrening #fitforlife #fit40andfabulous #artrose #hofteleddsdysplasi #hofteleddsartrose #brudditorakalkolumna #ocr #klagepost #skrytepost


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🔴⚫️ I am always my own motivation but sometimes you need a little push. Especially after partying TIL 4am 😂
I’m here getting 💩 done. With motivation you get results and with results you get even more motivation. Know what I’m saying?? So get your ass up and get going . 💪 ❤️ Motivation brought to you today by IG and powered by ProSuops HYDE 💥
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#noexcuses #getitdone #motivation #dedication #fitlife #fitforlife #fitfam #gymtime #letsgo #doit #girlswholift #girlswithmuscle #musclesandmascara #musclemom #fitmom #hotmom #montreal #prosupps #hyde #preworkout #supplements #suplife


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Yeah, the gym is my church...
Literally... 😅💪🏼🔥😁
Finishing chest in my red sleeveless from @vxsgymwear 👌🏼🏋🏻
Get a 10% discount on it and all other #vxsgymwear with my check out code
➡️ JORENV10 🛒
🌍 Vxsgymwear.co.uk
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#gym #church #gains #training #workout #muscles #fitness #bodybuilding #aesthetics #lifestyle #gymlife #fit #health #athlete #fitnessmodel #natural #proud #fitnessaddict #fitlife #instafit #fitforlife #chest #ripped #gohardorgohome #goals #personaltrainer #workhard #nevergiveup #focus


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Only Person I Got Something To Prove To Is Myself. Leaving People Behind They Made They Choice Now They Gotta Stay There 💯🗣️💰🦂
@talkheavy_milly


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🔥ZUMO DEADLIFT🔥385,8 libras (175kg) 👹💪🏽superando mi récord personal de 165kg, no es la mejor técnica, tampoco peso... pero estoy feliz de mi mismo y orgulloso de lo que e llegado y por lo mucho que me falta por ¡CONSEGUIR Y MEJORAR!...
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me sentí fuerte y con la confianza de mi grupo, no, no de mi familia @lifeofbeasts juntos a: 💪🏽🔥
@reffuzed
@kngmckaya
@v_illla
@jjjjjjj0sue .
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Aparte con la mejor suplementacion @musclebeastnutrition 💪🏽😬🔥
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#motivation #fitnessmotivation #fitnessinspiration #gymlife #strengthening #beatmode #beat #fitspiration #fitforlife #fitnessfreak #nmbteam #gym #workhard #powerlifting #bodybuilding #instachile


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This was 3 days before I gave birth! My god I loved being pregnant! Miss it loads some days ☹️💚👶🏻#natashamarley #therealnatashamarley #pregnant #model#fitforlife#fullterm#memories#growingmybabyboy#healthy#instagood #instalike


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follow @tea_health_crusader

Repost from Day 5 of celery juice week, and it’s amazing how much better I feel. This stuff is magic.
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DID YOU KNOW...
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...that celery juice rebuilds the hydrochloric acid in your stomach so that food digests more easily?
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...that celery juice is highly alkalizing and anti-inflammatory, and can help with everything from migraines to fatigue?
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...that celery juice contains organic mineral salts which powerfully cleanse the body of toxins, and flush them safely out?
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...that celery juice can support brain and nervous system functioning as it delivers its natural salts to the body?
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This ain’t just your average chicken soup ingredient.
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If you suffer from just about anything, but especially digestive problems, give celery juice a try. Even five days has made a HUGE difference for me after I went all out during vacation.
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Tips: .
- 1 bunch = about 16 oz of juice (organic if you can)
- takes me about 10-15 minutes each morning to wash, juice, and clean up - definitely worth it
- best consumed on an empty stomach before breakfast to soothe your body before the day
- no it doesn’t taste nasty. reminds me of a light, iced nut milk latte. if you’re not a big vegetable eater it may come off as bitter at first, but your buds will adjust 👅
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HAPPY JUICING!!!
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🌱🌿
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Thanks to for this incredible information 💚
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@tea_health_crusader
@tea_health_crusader


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Dinge die du nie vergisst und doch immer vermisst, sind tief in deinem Herzen
#likeforlike #instagood #instlike #like4like #picoftheday #piercing #tattoo #blondehair #longhair #blueeyes #fitforlife #filterlos #fitmom #nordlicht


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Gonna try 16-8 intermittent fasting this week and see how it goes. Here is some of my meal prep but think I’m going to break my fast with a salad and then try to get in 3 or 4 meals! Hope everyone is prepped and ready to kill the week ahead! @bodybuildingcom @bb.comambassador #buildyourbody #bestself #bodybuildingcom #transformforlife #bbcomambassador #sponsored #roadtoolympia2018 #roadtoolympia #preppedandready #mealprep #trainhard #trusttheprocess #fitfam #fitforlife #keeppushing #motivateinspiretransform #instafam


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What a wonderful worship service❗️ What powerful message 📖 that was impart on us to live out in this new week. 🙏🙏🙏

We are spiritually fed in abundance. Thank YOU, LORD JESUS. 🤗

Now, we go home to physically feed our bodies. 😋😋😋

@muscled_momma
#sunday #morning #church #worship #corporateworship #spiritualfood #physicalfood #thankyoulord #youaregood #jesuschrist #jesusmysavior #godisgood #michelleleegale #muscledmomma #asianbodybuilder #asianbodybuilding #azbodybuilder #azbodybuilding #fitwoman #fit #fat2fit #fitforlife #fitwife #fitlifestyle #fitmom #fitmomsofig #vietnamesebodybuilder #vietnamesebodybuilding #femalebodybuilder #fitfam


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I read this recipe this morning on Natashaskitchen.com. These are salmon patties or balls. Absolutely delicious! I made a #ketoversion. I switched the bread crumbs with psyllium husk and almond flour and I baked them off in the oven for 15min. So easy.

#ificandoityoucantoo #ketoheaven #fitforlife #ketodiet #healthyketo
#IF16_8 #healthychoices #healthfirst #nobiggerwealththanhealth #healthyversions #happy_healthy_sisters


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Another brunch date #sideeye with the gf’s @kravingzmississauga. I had Chicken n’ Waffles #nomnom this was a fantastic find, the food is 💣.com and the service is phenomenal #brunch #forthewin #smartpoints #mealprep #lchf #iifym #clean #health #fitforlife #fitness #weightloss #blackfitness #lowcarb #goodeats #foodgasm #mood #active #fitspo #foodporn#hungry #paleo #weightloss #weightlossjourney #lunch #food #cheatmeal


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Een heerlijke vakantie! ☀️ Even niks hoeven en moeten voordat we straks aan de bak mogen. Gelukkig mogen we er nog 2 dagen van genieten! 🌊✨ #greece


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Back squats for strength training! Stayed at this weight for my working sets! Feels good to be lifting heavy again 🙌🏼 #backsquats #corework #squats #fitat45 #fitforlife #momswholift #liftheavy #legday #glutes #quads #fitness #igfitness #fit_over_40


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I’m in it for the long run 🏃


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«I prefer the folly of enthusiasm to the wisdom of indifference» ☄️🔥


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So after 2 weeks off plan which included 11 nights in Cyprus all inclusive, I'm back on it tomorrow 100% I will weigh in on Tuesday to find out the damage. I've made ham and mushroom muffins for breakfasts and scotch eggs for lunches next week. I've done my meal plan and will be back at bootcamp tomorrow! I'm now in operation 40th birthday party in 3 weeks! Eeeekkkkk 😮😮😮 #fitness #fitnessmotivation #fitforlife #icandothis #onplan #slimmingworldfollowers #slimmingworlduk #slimmingworld #slimmingworldmafia #swinstagram #swinsta #sw #slimmingworldbattle


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Ce soir c'est Colombie 🇨🇴, Pologne 🇵🇱 avec une bonne pizza 🍕 tender, 1 tortilla tender et 1 sambo banane 🍌 (ceux qui connaissent le sambo une tuerie #pizza #cheatmeal #eat #foodporn #workout #gym #training #motivation #determination #lifestyle #diet #iifym #teamshape #teamfit #fitfam #fitness #strength #fitlife #shoulders #shape #eat #me #flex #nopainnogains #onlacherien #fitforlife #curl #biceps #arms #npng


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I’ve been MIA for a while - so much has happened in the last few weeks with changing jobs, holiday and being sick🙄. My motivation to go to the gym has been pretty low, including my ability to keep up this profile but... I’m back 🙋🏾‍♀️.
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I’ll get back into the habit of posting more and being active on here again, especially as I have the British 10K run in 3 weeks and I haven’t done any training🙈
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#fitness #healthyeating #gym #blogger #gymlife #fitspo #strongnotskinny #girlswhosquat #gymmotivation #IIFYM #workout #workoutmotivation #gymrat #diet #weightlossjourney #weightloss #fitgirls #fitfam #ukfitfam #squatlife #fitspiration #instafit #afrogirlfitness #fitforlife #training #fitfluential #nopainnogain #fitnessmotivation #beastmode #glutes


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Rice and peas with brown mushrooms over salad. Make your greens and salad a habit every time you eat. Consume salads religiously for it has enzymes to help your body breakdown sugars and carbs. It helps with digestion for you'll see an improvement in your metabolism. Get Fitnau. #salad #greens #brown #rice #greenpeas #mushrooms #onion #garlic #thyme #parsley #food #homecooked #homemade #kitchen #dish #motivate #inspire #fitnau #fitforlife #health #lifesty #logodesigner #logo #ad #branding #personaltrainer #persistence


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Finally happening this Fall - our very own CrossFit in Toronto’s Leaside Neighbourhood @d_thornton89 @crossfitdefy #fitnesstoronto #fitforlife #community #defyallodds #togetherweaccomplishmore #Leaside


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BABY BICEPS workout today!! Every workout I do is a 3X10! Arms are my favorite group to train 💪🏼 #bicepworkout #biceps #girlswholift #fit #fitfam #fitgirls #fitnessmotivation #fitspo #fitness #fitnesslife #fitforlife #gym #muscle #train #gains #summerbody #krodgersfit


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Warrior Bowl— yum 😋 what’s your favourite fast food?


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Tag a Mean Girls fan who's also a fitness fan 🙋


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KARTOFFEL-VARIATIONEN 🥔🍽️
•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°• #carbscarbscarbs#highcarb#yummyfood#cleanfood#cleaneating#fitfamde#fitforlife#foodgasm#fitfood#foodstagram#fitness#foodlover#foodblogger#foodporn#instafood#healthydinner#fitfamde#healthyfood#fitfamgermany#fitnessfood#carbs#fitfoodie#fitmom#fitfam#fitfamily#eatclean#dailyfood#nomnom#eathealthy#foodsharing


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Займитесь уже собой👊
А то через лет пять придётся котиков на аватарку ставить😆😅


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É sobremesa fit que fala, né?
Hoje fui conhecer o @organomix aqui do Rio e aproveitei pra garantir a sobremesa saudável do Domingão:
Bolinho Low Carb Proteíco @aconfiteria (zero açúcar, com só 7g de carbo, 3 de gordura e 9 de proteína, super clean label) e Sorvete de Cacau Purissimo @lebotteghedileonardobrasil (vegano e adoçado com stévia) + Pasta de Amendoim @firstoficial pq né, se não tiver pasta não é fit o suficiente kkk.
Melhor que MUITA gordice por aí. Maravilhoso, fez meu Domingo. Dá pra ser fit e comer sobremesa? Dá sim ❤️
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#pravidatodafit #fitforlife #fitnessfood #healthyfood #maispertoqueontem #treinoedieta #geracaosaude #comendolimpo #comidadeverdade #comersaudavel #bichoeplanta #hipertrofia #bulkinglimpo #eatclean #umdiariofitness #fitnessaddict #fitnessmotivation #fitnesschoices #healthylifestyle #healthychoices #healthyfood #quantomaisnaturalmelhor #quantomaiscoloridomelhor #dietaflexivel #sobremesafit #gordicefit


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It’s been a month since I blasted it out to all of social media that I want to embrace a healthy lifestyle. Yesterday I had a cheeseburger for lunch and pizza for dinner - so to say I’ve not found a way to conquer this goal completely yet is an understatement. What I’ve found is this: the scale doesn’t have to be the only thing that defines success, cheat days don’t ruin the balanced days if you don’t let them, and I have one amazing circle of friends who are so encouraging and have helped me stay motivated - many who have joined in this journey with me!
I have got a long ways to go, but the weights in the photo are in the “bro” area of the gym where big dudes lift heavy things while grunting loudly doing so...scary stuff...and I confidently stand next to them lifting my light weights with my far from perfectly toned body, and I feel good about it - and to my surprise, they are mostly all really kind people who are just working hard on their own goals, so silly me for being intimidated in the first place. Cardio sucks, but I’m slowly finding my passion for running again by jogging to the gym instead of driving. I have been walking places whenever possible and have found it’s not only good for my physical health, but it’s an easy and peaceful way to clear my mind from the crud and enjoy the beauty of the world around us. And although the scale is moving incredibly slow because I have indulged in the goodness of food, beer and ice cream far too many times, I feel better than I have in years. We tend to forget that baby steps still move us forward, so celebrate the victories and try not to get down on yourself for the slip ups. After all, we are human and messing up is a little too easy at times.
Anyways...if you’re in the same boat as me, I hope you find it encouraging to know that you’re not alone and that making the changes is freaking hard. Keep believing in yourself, I know you can do it! Get in touch if you want to do this with me, I am more than happy to have some more accountability partners! 💪🏻🏃🏻‍♀️ #fitforlife #healthylifestyle #encouragement #youvegotthis #cardioishardio


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Working on drop Seoi Nage with the aid of resistance bands and a gi jacket.


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Und schon wieder ist das Wochenende viel zu schnell rum 🤷🏽‍♀️ es ist schon krass wie schnell die Zeit verfliegt. In fast einem Monat liege ich schon wieder am Strand 😋 diese Woche steht wieder 4 Trainingseinheiten an + Physio. Also wieder eine volle Woche. 🤷🏽‍♀️ wir schauen jetzt noch Godizilla zu Ende und dann geht es ab ins Nest 💤 @_loehner_ 💕🌺



#gymlife #trainhard #fitfam #wirzusammenansziel #gymjunkie #training #probabe #fitgirl #fitness #fitnessgirl #fitbit #sportlife #fitforlife #healthybody #healthylife #gym #fitnessfreak #fittnesslove #fitbody #bodytransformations #tattoo #love


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«A man is happy so long, as he chooses to be happy» ☄️


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Remember: No pain, no gain ❗️


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Beauty is a power, smile is a sword ☺️😊


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✔️Do not squander time - this is stuff life is made of.✔️


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Genius is 1% inspiration, and 99% perspiration 🔥🔥🔥


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«Great worked are performed, not by strength, but by perseverance» 🔥❗️⭐️


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Miracles happen to those, who believe in them 📈


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«May the most you wish for be the least you get» 🔥


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In the middle of difficulty lies opportunity 💡💡💡


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«Success is 99% failure» 💯


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