#fitforlife

Instagram photos and videos

#fitforlife#fitness#fitnessmotivation#pilates#gym#pilatespower#promozione#emstraining#social#regala#cover#iPhone#dammiventiminuti#dvm#motivation#bodybuilding#stayfit#healthylifestyle#healthyfood#fitnesslifestyle#fitnessgirl#inspiration#fitstagram#fitfam#instafit#FitFam#Fitness#FitForLife#ExerciseTime

Hashtags #fitforlife for Instagram

Vecka 10!
Upp klockan 4,00 för att hinna med ett benpass innan första dagen på vfu'n.
Massa packning i form av ombyte, mat och mat 😏😁 och mellis-propud har runnit ut i hela matkassen 🙄😣
Nu sitter jag här, en timme för tidigt med en julkaffe från espresso house.

Idag blev det 8 reps på 70kg sumo mark 💪😀 det är 6kg mer än vad jag väger 🍗💪🐻
För övrigt så försöker jag köra lite tyngre varje pass och ett extrapass varje vecka nu in i mål.
Hittills har allt flytit på bra med ett avsteg i början då jag var i Polen. Det är först nu jag börjar längta lite efter fet mat. En ostbit, lite sås, nånting bara.... Min största prövning blir de sista 3 veckorna. Jag SKA hålla ut. 😎
#luciaformen2018 #refitness #imawesome #6pack #inspiration #lifestyle #healthychoices #strong #instahealth #fitness #mindset #livelovelift #fitforlife #instagramfitness #workforit #eatcleanbelean #physique #womanwholift #strongerbetterme #strongwomen #24seven #legdayworkout #wellnessfitness #wellness #womanwholift #stronger #betterbodieslifestyle #becauseitworks


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I have had to start over on this journey of mine many many times. At the beginning of this year I was tired of starting over and I decided that was last time.
I have had to take a lot of different steps and put in an incredible amount of hard work to get to where I am today and it has all been worth it. If I can come this far in 11 months I am certain I can accomplish all my goals.
At the beginning of this year I started to work with my endocrinologist and I weighed 312 pounds. Even writing that number down just kills me. I had never been 300 lbs in my life and I could not believe I had let myself get to that place. I was so disappointed in myself and I had to make some changes.
I finally figured out the right medications to be on for my thyroid and my depression, I started personal training again which includes weight training, I’ve changed the way I eat and fuel my body and I got my butt to Title 4-5 times a week and I haven’t looked back since!
The way I treat my body is my choice and this year I have been choosing to get healthy and live a better lifestyle and it is paying off! .
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#nsv #nonscalevictory #nonscalevictories #nonscalegoals #getinspired #goalgetter #girlswhoworkout #girlswholift #betteryourself #loveyourself #fitforlife #healthylifestyle #healthjourney #weightlossjourney #dontgiveup #justkeepgoing #mindovermatter #getoutofyourownway #beforeandafter #beforeandafterweightloss #beforeandduring #strongwomen #strongwoman #strongnotskinny #betterthanyesterday #fitstagram #fitspiration #fitnessfreak #fitnesslifestyle #strengthnoweakness


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GOOD #mondaymorning you Lovelies with a #bowl of #yummylicious #goodenergy food & a lil #sunshine - just what we need to start the #newweek with plenty of them #goodvibesonly ❤😋😍 Have a FANTASTIC #happymonday my friends & don't forget to #eatyourfruits 😘
M
O
N
D
A
Y
MOTIVATION❤
#justfruits #nothingfancy #november #fall #autumnfruits #autumnday #autumnsun #fern #autumncolours #obst #dubistwasduisst #rawfood #veganfood #breakfast #frühstück #plantbased #motivation #fitforlife #youarewhatyoueat #schnelleküche #eattherainbow 🍁🍊🍐🍎🍍🍇🍁


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🦋 Never give up 🦋 #mondaymotivation


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Theirs a reason why I stopped believing in scales being the true reflection of my progress. I woke this morning 1 kilo heavier but my abs are still making an appearance and my clothes still fit the same🤷‍♀️😍🤪. #fitfam #fitspo #muscle #body #weight #weightlossjourney #weightloss #fitnessmotivation #fitnessmodel #fitgirl #fit #fitmom #fitnesslife #fitforlife #flex #abs #needatan #brightlight #fitover40 #gym


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➿ABS TIME➿
Voilà un autre extrait d'exercice d'abdos...🍫⛏️
➡️Rotation du buste : 3x30 avec charge +3x30 autre charge ou sans+3x50 avec bâton...
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Dites moi vos impressions...
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Que faites vous comme exercice pour travailler les abdos ?
#abs #abdos #fitness #fitgirl #training #musculation #nopainnogain #workout #fitness #instafit #transformation #instafitness #fitness #fit #fitforlife #beyourself #bodygoals #discipline #goodvibes #regimeuse #muscleinprogress #motivation #stepbystep #stayfocused #sportlife


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Moving in all planes of motion 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
As human beings we should be able to move efficiently in all planes of motion. Here the ladies are smashing their circuit with exercises that are predominant in a particular plane of motion. Saggitial, Frontal and Transverse. Putting these back to back in this fashion makes for a killer session. Try these back to back, focusing on proper engagement and structural integrity, and let us know what you think! . .
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#corefoundationspt #becausemovementmatters #functionalpatterns #functionalcircuit #functionaltraining #personaltrainer #grouptraining #core #glutes #instafit #IGfit #mondaymotivation #fitforlife


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Il massimo della semplicità, con 2 soli ingredienti: #albume #farinadicastagne 🌰Una buona colazione fatta presto è il miglior modo di #iniziarelagiornata
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#pancakes #healthyfood #fitnesspancakes #healthybreakfast #fitnessbreakfast #chestnutflour #eggwhite #easytodigest #lifestyle #fitforlife


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La #promozione #social di dammiventiminuti ti #regala una #cover per #iPhone!
👇🏻👇🏻👇🏻
Pubblica una foto con
#dammiventiminuti #dvm #emstraining #fitforlife
👉🏼ottieni 50 likes e la cover è tua!


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‼️BLACK FRIDAY IS AROUND THE CORNER‼️
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And SO MUCH MORE!
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Click the link in the bio to download the OptimalSupps App FREE on the app stores! 📲📲


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La #promozione #social di dammiventiminuti ti #regala una #cover per #iPhone!
👇🏻👇🏻👇🏻
Pubblica una foto con
#dammiventiminuti #dvm #emstraining #fitforlife
👉🏼ottieni 50 likes e la cover è tua!


1

MONDAY! We're ready for you - let's go!
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We offer Personal Training that's not only affordable but that comes with bonus' - we help get you involved with a group of others that are on the same journey as you, who become friends for life
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Fat blasting workouts teamed with tasty recipes and the full support of a dedicated team - LBP is not an ordinary gym. We're with you every step of the way to help you get the results you have always wanted 💜👏🏼
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#ExerciseTime #FitFam #Fitness #FitForLife #WorkoutTime #HomeWorkout #WorkoutAtHome #FitTips #FitFun #HandleIt #ExerciseTime #FitnessPartners #FitnessGoal #FitnessBody #FitnessTips #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #GetFit #Exercise #StayFit #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney #stockport #stockportpersonaltrainer #personaltraininginstockport


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La #promozione #social di dammiventiminuti ti #regala una #cover per #iPhone!
👇🏻👇🏻👇🏻
Pubblica una foto con
#dammiventiminuti #dvm #emstraining #fitforlife
👉🏼ottieni 50 likes e la cover è tua!


1

La #promozione #social di dammiventiminuti ti #regala una #cover per #iPhone!
👇🏻👇🏻👇🏻
Pubblica una foto con
#dammiventiminuti #dvm #emstraining #fitforlife
👉🏼ottieni 50 likes e la cover è tua!


0

La #promozione #social di dammiventiminuti ti #regala una #cover per #iPhone!
👇🏻👇🏻👇🏻
Pubblica una foto con
#dammiventiminuti #dvm #emstraining #fitforlife
👉🏼ottieni 50 likes e la cover è tua!


0

La #promozione #social di dammiventiminuti ti #regala una #cover per #iPhone!
👇🏻👇🏻👇🏻
Pubblica una foto con
#dammiventiminuti #dvm #emstraining #fitforlife
👉🏼ottieni 50 likes e la cover è tua!


0

La #promozione #social di dammiventiminuti ti #regala una #cover per #iPhone!
👇🏻👇🏻👇🏻
Pubblica una foto con
#dammiventiminuti #dvm #emstraining #fitforlife
👉🏼ottieni 50 likes e la cover è tua!


1

La #promozione #social di dammiventiminuti ti #regala una #cover per #iPhone!
👇🏻👇🏻👇🏻
Pubblica una foto con
#dammiventiminuti #dvm #emstraining #fitforlife
👉🏼ottieni 50 likes e la cover è tua!


0

La #promozione #social di dammiventiminuti ti #regala una #cover per #iPhone!
👇🏻👇🏻👇🏻
Pubblica una foto con
#dammiventiminuti #dvm #emstraining #fitforlife
👉🏼ottieni 50 likes e la cover è tua!


0