#fitforlife

Instagram photos and videos

#fitforlife#fitness#workout#fitnessmotivation#gym#fit#fitfam#instafit#fitspo#fitlife#lovelife#motivation#fitchick#fitlifestyle#selfie#fitgirl#love#muscle#peace#instagood#getfit#healthy#bodybuilding#instafitness#healthyfood#fitnessgoals#fitover40#exercise#selflove#stayfit#gains#beastmode#dedication#fitspiration

Hashtags #fitforlife for Instagram

by @basicfitnl

Whaaa het is vandaag Witte Chocolade Dag!
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Nee nee, het is vandaag dus echt niet erg om je boodschappenmandje vol te stoppen met witte chocolade, echt niet! 😜
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Wat is jouw grootste witte chocolade craving? Zoals je ziet konden wij niet een hele duidelijke keuze maken... 😂


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by @body.fitness.toturial

#Repost @joseeksabs (@get_repost)
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1955 calories.. or thereabouts. 😉 I’m definitely not as precise as many others when it comes to counting but I do this in a way that is sustainable for me. Food should NOT be stressful, so only make changes that you feel you can stick with long term.
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For the last few months I’ve been intermittent fasting four days a week but I’ve come to realise I prefer doing it daily so I’ve gone back to that but extending my eating window to up to 10 hours... preferably 9, starting from my first coffee.
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There is so much contradicting information out there regarding nutrition and I feel the best study to go by is the one I’ve done on myself. It makes sense to do what feels good for me and when I fast daily and stop eating a few hours before bedtime, I sleep well and have more energy. I don’t have a set time for my workouts... sometimes they are fasted, sometimes between meals and sometimes they are at night after I’ve consumed all my meals.
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I start with a black coffee or an almond latte (depending on how I feel) followed by my first meal.
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Scrambled eggs (3 whole plus one extra egg white) on two slices of toast with sautéed mushrooms, onions & baby spinach and some cherry tomatoes with Sriracha sauce on top.
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1 banana plus a @googysproteinbars choc sea salt protein bar. I’m not too keen on processed foods but the ingredients in this don’t get any simpler! 👌🏼
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Mocha Protein Smoothie - 1 serve/scoop choc protein powder, 1/2 frozen banana, 4 walnut halves, 1 heaped tsp raw cacao, 1 tsp instant coffee (or a cold coffee shot), 1/2 tsp cinnamon, water and ice). Currently using @nextgenerationsupplements protein delicious in chocolate. 🍫
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Apricot, almond and date muesli with strawberries, blueberries, almond milk and @chobaniau yoghurt.
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Pita bread pizza - I tbs pizza sauce, 150g shaved turkey breast, onion, yellow and green capsicum/bell pepper, cherry tomatoes, light mozzarella cheese and some avocado and rocket/arugula added at the end. Yes... I ate the whole thing. 🍕😋 #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitG


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by @tealbaggins

Back to my jug a day habbit , helpin big time with those craveings and hunger pains both wich are starting to lessen as we head towards the end of week one and begining of week two.
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.#fitchick #fitness #fitnessmotivation #myfitnessjourney #myweightlossjourney #grind #health #fit #gym  #girlswholift #fitwoman #training #fitfam #fitforlife #fitnation #lovefitness #strongwoman #dedicated #accountability #fitjourney #cantstopwontstop #fattofit #fatloss #keepgoing #fitfam #gymlove #h20 #IF #intermittentfasting #wateritgoesinyou


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by @livingprettygreen

Morning smoothie! For a change! 😉 really yummy. The only thing i have to get used to is that i am drinking and not eating! 🙄🤣
Ingredients: oats, seeds and nuts of all sorts.
Raw cacao, maca powder and cinnamon. Coconutmilk, oatmilk, water and Mix it and drink it! 😋

#morning#goodmorning#morningbowl#bowl#breakfast#healthybreakfast#healthystart#healthyfood#smoothie#nutritions#healthychoice#healthygirl#fitfood#fitforlife#eatsmart#startwell#foodismedicine#superfood#livingprettygreen#fruehstueck#gutenmorgen#gesunderstart#gesundessen#cacao#instafood#homemade#cleaneating#foodblogger#healthinfluencer


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by @renewfitnessnewcastle

Happy Sunday everyone. I hope yours is treating you as well as mine.
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#makingnewcastlestrongfirst #bestinnewcastle #sundayvibes

Renew Fitness
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by @liden.cecilia

Min starka karl fortsätter övervinna obstscles efter målgång med lite häng-tävling på kullagrad chinsstång💪🏻💪🏻🙌🏻🙌🏻 grymt starkt baby @jorgenlundborg 😍😍🙌🏻🙌🏻💪🏻#stronger #strongman #träningsglädje #fitforlife #hinderbanelopp #ocrlopp #actionrun #mysuperman❤️

Kungsträdgården
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by @bodykarmanz

I love something sweet after dinner but don’t love how it costs my gains! I’m not a fan of deprivation and I think life’s too short not to have a few sweet treats. So I am attempting to find some more gains friendly options to satisfy my sweet tooth without falling into bad eating habits. Tonight I have some WW chocolate mousse with some dark Whitaker’s chocolate grated on top - and it is hiiiiiiitting the spot just nicely 😋 #bodykarma #fitforlife #healthpromotion #karmakitchen #nutrition #balance


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by @keironcmatthews

My plan today is to focus on my shoulders. Specifically, my middle and rear deltoids.
What part of your body are you focusing on today?
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#gym #gymshark #gymrat
#gymlove #gymlifestyle #gymlife #gymmotivation #selfie #fitforlife #fitness #fit #fitlifestyle #fitlife #selflove #shoulders #muscle #shredded #healthy #healthylifestyle #instagym #instafit #instagain #instagram #2018 #February #gains #gainz #workingout #workout


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by @keepingitfitafter45

Sunday a great day to relax and recharge. Perhaps a little walk just to get some fresh air otherwise I’ll be spending this Sunday laying on the sofa.





#instagood #healthyactivelifestyle #fitnessmotivation #fitness #fitforlife #instadaily #fitafter45
#selfie #photography #motivation
#nolimits #fitfam #justdoit #focus #fitmom #fitchick #malmö #fitover40 #sweden #model #fitnessjourney #gymlife #fitwomen #fitnesswomen #instagramer #fitnessgoals #fitover45 #copenhagen


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