#fitfriends

Instagram photos and videos

#fitfriends#fitness#fitfam#fit#fitnessmotivation#workout#gym#fitspo#health#humpday#bodybuilding#exercise#motivation#fitlife#friends#FitFriends#deporte#instadaily#weightloss#wednesday#shredded#dedication#gains#muscle#fitnessgirl#fitchick#instafit#abs#NkFitGirls#gyminspiration#healthylifestyle#mealprep

Hashtags #fitfriends for Instagram

👋 Fit t Friends, Here is another superset for you; this time for the back:
👉🏻 Chest Supported Supinated Grip Dumbbell Row
• “Supinated” means palms are up, or facing out.
• Leaning on the bench really helps you be able to focus on squeezing the back.
👉🏻 Single-Arm Cable Lat Pull
• Go lighter and really make the mind-muscle connection.
• Pause in the contraction for more intensity.
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#wowbodynow #fitfriends #backwotkout #fitmama #momswholift


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Having other people to share the journey and struggle with makes it so much easier to show up everyday and PUSH myself to be the best version of myself I can be! These women are AMAZING! I can always look over and see them kicking ass if I need a pick me up 💪🏽🤩#Puttinginworkforthebodieswewant #totalcircuitfitness #changeyourthinking #fitfriends #changeyourthinking #positivevibes #wewantresults 💪🏽🤩🏋🏽‍♂️


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Absolutely love this man. @jongiswold was one of my first instructors when I started working out in NYC (we calculated almost 13 years ago now😱). His class was always hard but we had so much fun, you didn’t realize you were working so hard. Thank you for having me in class tonight, but also being an incredible human being! #FitFriends #RunningIsNewButIBeenInClassesForever #Equinox #FitChick #FitAndOver40 #StaySweaty #NYC


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Day 168: #1mileaday and total body with weights. Our schedules get crazy some weeks but we always try and keep our #workoutwednesday appointment! Thankful for friends who push me to be the best me I can be. #FitFriends #goals #goaldigger #dietbet #weightwatchers #teachersofww #wwalabama


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This is an amazing group of friends and soon to be paramedics. So thankful for such a great class to be graduating with. They knew I had to work today so they brought the party to me!


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Que esperas para llegar bien a fin de año! Todavía estás a tiempo sigue el consejo de nuestro efitero @21fcr! EFIT creando deportistas! FDA! .
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#soloefit #EMS #fitness #fit #train #trainhard #electrofitness #health #fitfriends #healthylifestyle #training #friends #efit #efitquito


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For me summer flew by truly in the blink of an eye and with it so did my routine! If you are anything like me your schedule through the end of this summer is chaos which is why I’m hosting a fall fitness challenge group to reset and refocus those health and fitness goals! This challenge group starts Labor Day because we never miss a Monday and nothing screams fall like the last holiday before most kiddos head back to school! .
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This group will focus on setting goals and reaching them, working together to set healthy habits and resetting our bodies to prioritizing our personal health! You do not need to be using a specific fitness plan or program but if you are struggling to find something that works in your chaotic schedule or just don’t know where to start let me know! .
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This group will be filled with tips, tricks, recipes and humor as we work together to navigate a healthy lifestyle heading into the fall! .
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If you would like to know more, drop your favorite fall emoji below 🍁!


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I look so exhausted in this picture, #momlife😂. But that doesn’t stop me from making a delicious healthy dinner!


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No saben cómo extrañé ver a esta churra!!! 😍😍😍
Elegir de quién rodearte,a quién te conviene abrirle tus oidos y de quién aprender e inspirarte, es una decisión que tomas a lo largo de la vida. Definitivamente no es fácil saber elegir, pero las recompensas de rodearte de personas que le agreguen valor a tu vida no tiene punto de comparación! "RECUERDA QUE SOMOS EL PROMEDIO DE LAS 5 PERSONAS CON LAS QUE MÁS TIEMPO PASAMOS". Ahora pregúntate: ¿Quienes són esas 5 personas? .
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#personaldevelopment #officeday #fitfriends #fitnessgirl #happyday #beautifulday #enjoylife #amazingday #friendsforever #girlsrules #jimrohn #smile #liveyourlife #changeyourmind #wednesday


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Double post for the day because~Friends who do piyo together stay together 👯‍♀️🔥🌟 Happy exercising!!
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#milesandmargs


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In the gym for #workoutwednesday 😅😅😅😅😅😅... working on #bicepcurls and looking amazing in our #TightsByVC ------
What are you are your gym partner working on today?
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: 🔖 TAG your #workoutbuddy 🔖
@a_beautiful_mess
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✅ Stasha white cutout top
✅ Dreamer #leggings
✅ Bluebird leggings ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 👉 link to purchase is in bio 👈
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#liftinggeat #chicagofit #fitfriends #gymswagg #bodyright #fitnessleggings #miamifit #girlswholift #girlgains #flexonem #legging #womensfitness #workoutgear #womenwithmuscle #trainingtobeabadass #stronggirls #workoutclothes #fitnessleggings #tights #gymleggings #gymrat #blackfitness #DallasFitness #miamifitfam #friendswhoworkouttogether


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Exercising with a room full of friends never felt so good ❤️ how great are @alannamcnea & @emmeline15_ 🙌🏻
The energy that fills this room as class rolls in is incredible! The laughs, the support, the high fives 🙏🏻 @momentumhamont had the BEST members!!
It makes my soul warm to be in a room of love and good vibes and full of so much strength.
All the greatest things!


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Hiked Hidden Lake trail in the northern Cascades with @getwiththefobegram. Great hike with stunning views! The terrain changed from old growth pines to thick towering fields, which gave way to lower flowered grass, which eventually changed to spares alpine plants and finally beautiful stones for the end scramble. #mtbakersnoqualmieNF #northerncascades #hiddenlaketrail #pnw #optoutside #hikeit #travelbuddy #fitfriends


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Some #sweaty #fitfriends in these photos after our Armageddon workouts today. Lots of #calories burned with #burpees and #squatjumps along with 30 minutes of #indoorcycling. 🔥🔥🔥
Tag yourself in the photos! You all made me PROUD today. Thanks for making my job so easy. #workout #weightloss #spin #fitness #motivation #humpdayworkout #twistedcycle #fitnessmotivation #personaltrainer


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when you #levelupchallenge your own #levelupchallenge 🤯🤯🤯. shout out to our amazing #zenfam for ALWAYS being up for a challenge. you guys are 💯 💯 💯 @ciara.


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THIS GIRL. 🙌🏻💜👯‍♀️
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Our fearless leader. Our mentor. One of my biggest supporters in the biz. .
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She saw something in me before I saw it in myself. I will forever be grateful to have her in my life motivating and inspiring me daily. So thankful I finally got to meet her in person last weekend! 😘 .
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#girlboss #girlpower #girltribe #bossbabe #friendgoals #inspire #motivation #womenempowerment #fearlessleader #leadbyexample #goals #findyourtribe #midwestgirls #happyandhealthy #happygirl #rolemodel #coachlife #girls #fitfriends #fitfam


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When you finish a great workout with great friends. Just doesn’t get any better 💪 #fit #friends #fitness #fitnessgoals #gym #motivation #nyc #nycfit #personaltraining #instafit #muscle #healthylifestyle @commitfitnyc @steffieballs #fitfam #fitfriends


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14ER HIKE THIS SATIRDAY! Here’s @kaileewin with the details and a few finger guns.


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Just admit it already, you got plans to do it, but I did it already.



Slide in the DMs for a free personalized 4 week workout plan and nutritional guidelines •


#myquadsmakeyourgirlwet #DisrupttheCycle #bodybuilding #fitfamily #fitfriends #strongbody #exercising #swolelife #workoutlife #fitfaminstagram #swoleoclock #swoleteam6 #gyminspiration #disruptiveathletics #bemore #lifting


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🍑You don't have to be great to start. You will fail a lot. (I've been told so much BS that I started to listen,but I've reached my goals on MY own and the support of some and BS said to me I've used as FUEL to reach my goals)..... Some days you can make it to the gym and some days your kids are sick and you have to do it at home. Either way make time for YOU gf💃❤️😘..... You've probably heard it a million times,but its always good to switch things up,so yes you WILL be restarting a lot! Learn to LOVE the process and understand it takes awhile to get where you want,BUT stay consistent and PLEASE take pictures of your progress because that stuff will help you stay focused 🍑😉😘 #humpday #vibes #queensdont #bootybands #booty🍑 #fitchick #fitfriends #instadaily #dedication #preworkoutislife #dontskiplegday #fitmoms #dedication #dontkillmyvibe #femalemotivation #fitspo #discipline #girlwashyourface


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#AdvancedSupps #itsallaboutresults #thyroid #andro #instafit #fitspo #gains #gyminspiration #fitinspiration #fitfriends #gymjunkie #fitnessmotivation #bodybuilding #workout #fitlife #gymselfie #bodytraunsformation #gymflow #gymrat #strongbody #workoutdone #bodygoals #instareview #instalife #instahealth


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GOTTTTA SEND OUT SOME LOVE!!!
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Fitness doesn’t have to be a SOLO thing, you can actually make friends that push you to do BETTER and hit crazy goals!!! Congrats Gina on being a BUSINESS STARTER!!!


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I don't normally participate in #throwbackthursday but as it’s just hit Thursday in the UK so I thought I would . This was me in April 2017, this was me possibly at one of my lightest and leanest weights. I look back at that picture and think how small I look and how lean I look. I know I fill out what I'm wearing pretty well however it was a size small and looks and pictures can be deceiving, the shirt I'm wearing actually was baggy at one point and being 6 foot 3 and having just over 160lbs of lean mass wasn't a good look.
I remember when I was that size and I still felt I was so fat I really did and this brings me to the point of my post as I've seen it mentioned a lot of times recently "do you ever stop seeing yourself as the person you once were?" I actually realise that I don't see myself as that person at all any more, not even in the slightest, I no longer identify with them, I was so fixated on the old me and it really consumed my life and every ounce of my being. Life happened and other things became a priority and I wasn't so obsessed or fixated with the old me and now for the first time in my life, I realise that without me consciously trying I have moved on, I'm really on to the next chapter and I have closure on the old me.
I see me for what I am now, I see me as the present and I have goals for the future, that isn't anything new but the vital bit I've let go off is seeing me for what I was. Yes I have learnt from what I once was and I have evolved in to the person I am today and I honestly can't tell you how much weigh has been lifted off of my shoulders. So for all those that ask me "Once I lose weight will I ever stop seeing myself as fat?" Yes you will, it will take time but stop making it your focus, work on the present and compare yourself against yourself of yesterday and set goals for the immediate future and keep a long term game plan in mind and above all keep striving for greatness and happiness. #fitfam #motivation #instafit #fitfriends #fit #lifting #fitness #fitnessmotivation #fitnessjourney #weightlifting #transform #transformation #beards #thursday #beard #health #fitspo #tbt #exercise #dedication #gym #weightloss #bodyb


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Believe you can and you WILL! 💪🏽💪🏽
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P U L L U P S - An exercise that I love to hate (but really love 😝) Trying to get past more than 2 wide grip pull ups and 6 chin ups.
We are all a work in progress, striving to do better everyday. 💪🏻
Always set goals for yourself and do your best to achieve them! 👊🏻
Pull-ups #summerbodies #bootcamp #metapwr #metafit #metapwr #metapro #fitness #fitmum #fitdad #fitfriends #itworks #hiit #fatburn #bikini #outdoorfitness #bootcamp #lovemyjob #health #burncalories #boostyourmetabolism #summer #abs #hiit #bodyweighttraining #groupfitness #functionalfitness #teamwork #mondaymetafit #humpday #melbourne #fitfam #fitlife #getoutside


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This girl is getting strong AF 💪🏼
A N D I am only lifting 4 days a week
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I used to think I had to lift for over an hour and then add cardio for 30 min after that but guess what . . . I didn’t see any results. I choose to work smarter not harder. I use to think I could only eat 1500 calories and never eat the treats. But guess what, I binged on sweets and my body held on to all the weight because I wasn’t fueling it correctly!
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What if I told you I could align you with a meal and workout plan that can change your life this month. What if I said you and I could hold eachother accountable for 21 days while I help you learn consistency in your fitness routine! What if we got rid of all the excuses of being too busy, not investing in our health, or thinking it isn’t the right time. Lets get rid of the excuses and decide its time to make a change. Here is your invite to my biggest bootcamp this month. We start prep week August 27th 💪🏼


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Tenemos gran variedad en tops con push up para mis #NkFitGirls , lo mejor es que todos tienes escote diferente en la espalda. 😍👏 Este modelo disponible en todos los colores.

Realizamos envíos a todo el país. ⛴️🚍🛫 #Modelo : @aytanacarolina
#Fotógrafo : @diegoceliphotography
#MakeUp : @darwinmakeup_oficial
#Peinado : @leonardo.celi
Locación: @miradorfithouse

#outfit #fit #fitnessmotivation
#fitnessgirl #instagramfitness #lovetofit #instadaily #instagram #pic #instalike #girl #sexy #style #healthy #life #deporte #moda #ropa #lifestyle #friends #fitfriends #NkFitGirls #deporte


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✨Worked out, biked, swam, walked, got ice cream, spent time with family & now out for a fancy dinner! This has been an amazing vaca! ✨


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grateful 4 u, bbq💞


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✔️ Want to drop a few pounds? 👍
✔️ Discover how to melt away belly fat & lose weight! 🔥
✔️ Link in bio: @weightloss_with_kim

Follow @weightloss_with_kim
Follow @weightloss_with_kim
Follow @weightloss_with_kim


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Join WaiSeen for a fabulous night of KONGA®️| TYGA®️|VYPA®️ DIVA STYLE!!! 💕 We'll have hits from Mariah, Whitney, Janet, Aretha, Cher, Madonna, Beyoncé, Britney, Christina, Rihanna and the like! .

Bring your girl squad and get ready to shake, shimmy and dance the night away! It's all about girl power and the moves will be FIERCE, the music will be LOUD, the disco lights will be on! Bring your best singing voices and your besties because you're gonna want to sing along to these girl power songs!!!! 🎤 .

THE DEETS // 💃🏼
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Diva Fever KONGA®️|TYGA®️|VYPA®️ night .

Wednesday 29th August, 2018
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6.30pm - 7.30pm .

Corinthian Park Hall (next to tennis club), Cnr. Beatrice Ave & Leach Hwy, SHELLEY
. $10 pp
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What to bring? - Your Glam Squad 👯, water, a sweat towel, yoga mat .

EVERYONE WELCOME!!! So start tagging your friends - the more, the merrier! .

See you there!!! 💕


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Motivation won’t always be there to care you through that’s why you need self discipline.


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Shout out to @needmorerachel for helping me get this #mealprep started!!! 🙌🏽 hopefully this can become my new Sunday habit that will keep me away from going to grab whatever ‘the closest’ or ‘sounds good’ places that are not gooddddd no buenoooo for you!!! Even though I love pretty much anything that’s unhealthy I know this will not only improve my health and the way I feel everyday but also will save me time and money!!! ✌🏽And I will most likely improve my cooking skills! 😂🤦🏼‍♀️🙌🏽 what else can a girl ask for?! ☺️ #mealprep #healthylifestyle #imlearning #newtome #igotthis #improvement #fitchicks #fitfriends


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Moment of enjoyment & loving life .
(Behind the scene of this photo) My brother was making fun of me for taking a pic with my delicious wings so I started laughing. So thanks big bro for the cute pic 😂💛
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Been a busy girl lately so it’s been hard to get that solid routine down! I start school in a couple weeks & I’m kind of excited because I can finally get my routine back and get back on track!
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P.s. fitness vids coming soon babes can’t wait to show you all 😋


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We showin these #guys how its done!!😍💪🏻👊🏼😜


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Brought back the bands today! 🙌🏻🎉🤗💪🏼
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Call me crazy but I love these things! You don’t always need heavy weights to feel the burn! These silent killers are helping get some serious booty gains! 🤪🍑
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I cannot say enough how much I love the flexibility of this LIIFT4 program! .
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#teambride #hawkeyes #happygirl #happylife #fitnurse #fitbride #fitfriends #bridegoals #bbgnurse #bootygainz #tiunurse #happyandhealthy #scrublife #nurselife #flexibility #noexcuses #strongerthanyouthink #yougogirl #girlpower #dogmom #furmama #photobomber #resistancebands #workoutoftheday


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You don’t need a lot of equipment to get in a great workout. Check these 5 movements with just a bumper plate. Have Fun! #TernUP



#THEFlock #fitness #tampabay #overheadsquat #oldsmar #tampa #westchase #crossfit #tampafitness #gym #gymlife #fitfriends #boxlife #countryside #bumperplate #eastlake #palmharbor #fit #trusttheprocess #florida #progession #expectmore


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Left, middle or right? .
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Follow @purfection for more fitness hotties on the daily 😍 .
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#fitfriends #abs #absfordays #jacked #ripped #shredded #purfection


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Left, middle or right? .
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Follow @purfection for more fitness hotties on the daily 😍 .
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#fitfriends #abs #absfordays #jacked #ripped #shredded #purfection


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Se vc só tivesse 30 min livres, iria treinar ou deixaria pra amanhã, já que “30 minutos não dão pra nada?”.
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Confere lá no stories como eu fiquei depois dos 30 minutinhos...
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#TeamLobao
#SemMimimi


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Invest wisely, your health is the best investment you can spend your time on and you will reap the rewards, START TODAY! #gym115randwick


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And we are back, and no better way to make a comeback than with a back day post. Back with back
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Smith Machine One Arm Row (with a first ever look at my legs)
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I made this a little extra by standing on a box jump platform to get the best stretch possible and really get the full range of motion in this exercise
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Keep your upper body parallel to the bar and pull from your elbow, concentrate on squeezing the back muscles once you reach the full contracted position. Make sure that the force is performed with the back muscles and not the arms
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Shoulders coming tomorrow, going to be posting a lot more frequently again so be on the lookout for it. Any questions/comments/feedback/recommendations are always appreciated. Crush your lifts and have a killer day 👌🏻🙌🏻💪🏻


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I have been super inconsistent with my training and meal plans the past couple months. For reasons out of my control most of the time, but that resulted in laziness and being demotivated when I WAS in control. I kinda hit a downward spiral and didn’t feel good about my body. Anyway! After a fresh meal prep yesterday, and a consult with @teamfflex, I’m back in the game! Smashed a booty workout today, followed by 230cal burn on the stair master and already, feel a hundred times better! 😂 it’s all it takes! Just drag your ass to the gym!
#onamission #gymerrday #goldsgym


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We’re getting excited about our Open House next Monday! All guests are FREE for the day, so rally your #fitfriends and #fitfam and get the week started off right! We’ll also be offering complimentary drinks and food between 6:30p-8:30p, provided by @healthade @tanteotequila @blackwellrum @freshmealplan . 🙏💪👊 #fitplan #personaltrainer #summertraining #realpeoplerealresults #fitness #motivation #flamingoresort #miamifitness #miamibeachfitness #sobefit #305fitness #menshealth #mensfitness #womenshealth #womensfitness #fitgoals


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YO!!! I’ve been sitting on these thoughts for a little while now. Wasn’t sure how to express how I felt and what I wanted to say. So I just started writing in the notes app on my phone and let the words flow out of me. Here’s what I came up with.
I believe in connection. Connection with yourself. Connection with people. I want to dive into the connection with people. I love people. I love the way they make me feel. I love when energys come together and create something magical. I love when there is an instant connection when you meet or talk to someone for the very first time.
When those people make you feel motivated, inspired, like anything is possible and no dream is too big.
When I was writing this, two people automatically came to my mind. I’ve been following them pretty much since the start of my fitness journey in NYC. @jess.glazer @heatherlynnfit
I wish I could list everyone, but these two individuals in particular constantly leave me in awe. They’re so passionate about helping others. They inspire me daily and totally light me up. They were once complete strangers to me. Woman I just “followed” along with on social. Now they are people I speak to sometimes on the daily and who I view as my mentors. I look up to them so much and I strive to impact the 🌎 just as much as they do one day. I love both of you so dang much. It’s an honor to know you, but even more of an honor to call you my friends and mentors.
I say all of this to bring up this point. Don’t be scared. Don’t be scared to reach out to people on this platform. Ask them to meet for coffee, go workout with you whatever it is. You just may meet your best friend, mentor, future business partner; it’s endless. So what are you waiting for? Send that DM you’ve been saving in your messages. You’ll never know until you try, right? 😀 📷: @laurelcreative


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🎉🎉BIGGG NEWSSS🎉🎉
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I’m so excited to share this with you 💓 Who wants to have the tools and get the results for there fitness journey but doesn’t want to spend a ton of money!?! Welllll
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Tomorrow my team will be hosting a 12 hour END OF SUMMER SALE!!! It’s your chance to come get amazing deals on fitness plans, nutrition plans, healthy recipes, supplements, and MORE.🙈
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Yup you heard me BIG SALE on all fitness and nutrition tools that I have been using throughout this amazing journey of mine.
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And to make it even more exciting at the end there will be a cash prize raffle🙌
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This deal is ONLY for tomorrow, Thursday, in the FLASH SALES GROUP 🎊
If you’d like to be added drop INTERESTED in the comments so you can come check things out.
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#Fitnessjourney #feelinghealthy #Health #Momlife #fitmom #fitness #selflove #momgoals #weightloss #postpartum #postpartumbody #changeisgood #happy #confident #beingthebestyou #motherhood #fitfriends


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Por qué es importante usar una top con push up para entrenar? 👙
R: Aparte de lo estético y bonito que se ve el busto, da soporte, si mantiene todo en su lugar te sientes comoda y segura para entrenar más fuerte.

Lo mismo pasa con las faldas short no tienes que preocuparte de que algo se vea de más.

Realizamos envíos a todo el país. ⛴️🚍🛫 #Modelo : @aytanacarolina
#Fotógrafo : @diegoceliphotography
#MakeUp : @darwinmakeup_oficial
#Peinado : @leonardo.celi
Locación: @miradorfithouse

#outfit #fit #fitnessmotivation
#fitnessgirl #instagramfitness #lovetofit #instadaily #instagram #pic #instalike #girl #sexy #style #healthy #life #deporte #moda #ropa #lifestyle #friends #fitfriends #NkFitGirls #deporte


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