#fitgeek

Instagram photos and videos

#fitgeek#fitness#bodybuilding#fitfam#fitnerd#fit#fitspo#lifestooshort#fitgame#aestethicgoals#athletic#fitphysicists#basicfitfr#basicfit#basicfitbe#fitboy#teamshape#fitfrenchies#belgianfit#belgianwarrior#spartanlife#carpediem#belgianfitboy#nevergiveup#belgianbull#gym#fitnessmotivation#instafit#friday#nerdfitness

Hashtags #fitgeek for Instagram

What is #gravity ?
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We get caught up in all the heavy weights and bulky movements.
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Don’t forget the basics and fundamentals—that will help you long-term.
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New to Muscleups, pro to #pushups
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Give it a try. If you want a challenge. 😉
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#athlete #aboveaverage #rivierafitness #pensacolafl #pensacolabeach #muscleups #calisthenics #fitnessmodel #gamersthatlift #fitgeek #fit #fitness #bodybuilding #discipline #celebrity #famous #ellsworthgoodvibes #supersaiyan #pullups #jednorth #jednorthapparel #jeremybuendia #ambassador


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Want high calorie-burning cardio that builds muscle at the same time? Try PHA training: Peripheral Heart Action; This was my late-night workout.
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Superset Lower-body with Upper-body. You’ll get tired real quick!
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#love and #respect !
~Ellsworth
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#bodybuilding #fitness #athlete #famous #celebrity #jeremybuendia #gamersthatlift #fitgeek #jednorth #jednorthapparel #rivierafitness #pensacolafl #pensacolabeach #floridian #panhandle #filipino #chestworkout #legday #legworkout #motivation #dedication #inspiration #fitnessmodel #ambassador


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Encerrando 2018 e nós tá como? Team @treinador.vinicius #nerdfitness #smartfit #fitgeek #esmagaquecresce


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💆🏾‍♂️


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🤞✌️✨ *snaps fingers*


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I usually like to kick-off my weekends with a workout (act surprised) and this isn’t a bad way to do that.


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This is for those who are energetic and enjoy working out to optimum level. Infused with B vitamin to boost energy levels and glutamine that increases your ability to secrete human growth hormone, which helps metabolize body fat and support new muscle growth. . .
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#fitness
#vitamin #health #vitamininfusion #gym #bodybuilding #fitgirls #fitguys #fitgeek #fitnessphysique #london #instafitness #usa #immunity #bodybuilding #minerals #aminoacids #recovery #jetlag #ivdrip #ivtherapy #dxb #uk #abudhabi #menshealth #womenshealth #fitness #saturday #canada


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Skull Crusher Dropset.
Do 8-10 reps of the heavier weight and then 12-15 reps of the lighter weight without resting. Go OVER your head and keep those elbows in ➡️⬅️
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Here I'm using a 90lb and 50lb bar.
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#NoBooBooBodies #jdfitness #personaltrainer #onlinecoach #gains #gymlife #fit #fitfam #triceps #armday #weightlifting #bodybuilding #powerlifting #instafit #fitnerd #fitgeek #fitspo #flexfriday


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Today's prompt for Day 14 of @theselflovesummit @iammelwells #AdventChallenge was to move dat body! I was sooo stiff and cold today and setting aside time for a luxuriously long stretch and flow was exactly what I needed. Here's a clip of a simple, grounding segment of tonight's practice that felt particularly nice 💕

I love being able to see how my body and flexibility changes throughout an entire flow--you can see here that my left hamstring is a little less warmed up and flexible than my right, and my shoulders are just beginning to loosen up too. A lot of people think flexibility is achieved in milestones that you pass one by one, and to a certain extent that's true, but just like strength it changes every day.

Also, what your body can do warm and cold is vastly different! Sure, I CAN slide into a split without warming up, but it would be forcing myself past the point of discomfort and risking injury. My range of motion after 45 minutes of yoga or aerials is far greater than at the start of a session, and on cold days or after a hard workout I'm way more stiff than usual and take longer to get into certain poses. That's just how bodies work! Every asana and segment of a flow is one that is showing love to yourself and should be celebrated, even if it isn't as "impressive" as later poses. I chose this clip out of what was recorded of my flow tonight because it felt so good--and you can tell by the smile on my face 😊


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The shoulders are the great connectors of the upper body. They connect your arms to your chest, back, & neck. They can easily be injured if ignored to get weak OR not properly worked from all angles. Make sure that your shoulder work includes exercises that move to the front, the side, the back, and rotation for the rotator cuff. You want ultimate strength and stability here to prevent tears or dislocations.
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Started my fitness journey when I was 18. I used to train in calisthenics and cardio in high school mostly. It was not until 2013 when I was in college I started using weights. I started at 6'2 and 140 pounds of essential skinny fat, I ate alot of junk and barely anything nutritious. But, then I started on eating more foods with nutrients in them vs empty calories. It resulted in me gaining 40 pounds in my little under 2 years. I was an a time 210 pounds. I leaned out at 185 and that was when my SIBO kicked in and kicked me down to 143 in a couple months. I am back in the 180s. 2019 goal is to be in the 200s. When it comes to nutrition, the 80/20 to 90/10 depending on the time of the year, is a rule I follow. I also teach it to anyone that ask me about nutrition. No matter what goal you have in fitness. Gain muscle or lose fat. The 80/20 or 90/10 will help you. Stay strong and enjoy life!! #legionofboom #iam1stPhorm #dinner #1stphormathletesearch #eggteam #eggteamsponsoredathlete #fitgeek #physiqueupdate #flexible #lifestyle


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#flexfriday with my favorite workout shirt/shoe combo.
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Happy with the progress that I've made with my shoulders. To be honest, I should be much further along with my progress, but I've had a number of slip ups in my diet.
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But the reason I'm able to continue to make progress is that I don't let 1 bad day/meal turn into 10 bad days/meals. And even if I did, I'd still get back up and put my best foot forward.
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You only fail when you quit 👌🏾.
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#gymtime #fitness #chestday #pushday #fitgeek #fitnerd #musclebuilding #musclegrowth #fatloss #Strengthtraining #weighttraining #Bodybuilding #nutrition #hypertrophy #macros #iifym #flexibledieting #igfit #nerdfitness #nerdswholift #naturalbodybuilding #fitnessfreak #fit #aesthetics #mensphysique


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I hardly focus on #core exercises but thanks to my #fitfam I see all the hard work and dedication they put into working out there core its motivating me to do the same. Thank you for the motivation fitness bros and sisters 🙏🏽
I was able to hold a plank (not sure how my form was) for the entire #dragonballgt intro 1min 50 sec next goal a full 2 mins #dragonball what a great motivator 🦍⚡💪🏾
#weightlifting #weighttraining #weights #calisthenics #bodyweighttraining #bodyweight #excercise #excercising #excercisedaily #animeworkout #animemotivation #gym #gymmotivation #workouts #workoutmotivation #fitness #fitnessmotivation #personaltrainer #onlinepersonaltrainer #getstronger #excercisemotivation #beastmode #fitgeek #absworkout


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I’m freaking obsessed.

The #nintendoswitch may be the best system I’ve owned since the 360.

I can play some old school NES games, a massive breathtaking Zelda game, or I can dick punch people with #captainfalcon in Smash Brothers.

And I can do it ALL sitting on my couch, at the beach, or in the passenger seat while my wife drives.

@indiapeloale thank you so much, bro. This is the best thing anyone has ever given me.
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#nintendo #nintendoswitchgames #gamer #gamerlife #gamers #gamerforlife #gamerforever #gamerlifestyle #nerd #geek #videogames #switch #gamesetup #videogamesforlife #videogamesystems #fitnerd #geekfit #fitgeek #fitnerd #nerdfitness #supersmashbrosultimate #supersmashbros #zelda #smashbros


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Happy 84th birthday to this muscular grandpa, Gayron Wallen!
My Pa is my hero, he’s truly the definition of what a great man is. I cherish all the great memories and lessons he has given me over the years and I’m so thankful to God that he’s allowed me to celebrate another birthday with my Pa. #FitLife #Bodybuilding #BestSelf #InstaFit #FitGeek #Flex #GymJunkie #IGfitness #NaturalBodybuilding #FlexFriday #AgeIsJustANumber #EightyFourYearsYoung #HappyBirthday #Grandpa


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Como cuando tu mejor amigo/roomie/socio/hermanito/gordita @oliver_medina te empuja para hacer ejercicio mientras tú le sostienes un postrecito de proteínas de @allinprotein... #AllInProtein #MuscleTime #WorkOut #Yummy #Delicious #Cake #Protein #FitGeek #Boys #Gay #GayBoys #InstaGay #Friends #Besties #BFF #GArnauda


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"Finally... it's the day you'll take your final breath... Saiyan." 😤💪 ___________________________
#fitnessgeek #gymgeek #workoutjourney #fitnessprogress #gokublack #dragonballsuper #animeclothing #gymgainz #gym #gymtime #fitnesslife #fitnessfreaks #gainposts #justsaiyangear #fitgeek


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