#fitgirl

Instagram photos and videos

#fitgirl#healthylifestyle#fitness#healthyeating#fitfam#healthyfood#plantbased#winter#love#diet#getfit#fitspo#photography#instafit#gains#nutrition#loveyourself#cleaneating#fitnessmotivation#weightloss#polishgirl#polishboys#joewicks#otakugirls#instafood#leanin15#90dayplan#the90dayplan#eatclean#protein#bodycoach

Hashtags #fitgirl for Instagram

Papryka faszerowana
Warzywnie
Tylko na detoksie 😊

Chcesz czuć się lżej, energiczniej i czuć się że żyjesz nie zastanawiaj się, tylko dołącz do nas a poznasz więcej takich pyszności 😋

#dietabezdiety #bezjojo #healthylifestyle #zdrowyty #zdrowenawyki #chudnijzdrowo #chudnijznami #dbamosiebie #fitgirl #polishgirl #weightlosscoach #personalcoach #odchudzamy #pysznydetoks #fitsniadanie


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Я вся в творчески-кухонном процессе, если так можно сказать 😅 в последние дни меня с кухни не прогнать 🤗 Уже почти готовы котлетки из индейки, а так как фарша получилось очень много я решила приготовить ещё кое-что вкусненькое 🙃😜
Ну мать двоих детей не может себе позволить прям очень долго стоять у плиты, поэтому воспользуюсь чудо сеточкой 🤣
Пишите в комментариях, кто догадался что я готовлю?)))
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#готовимдома #мамаготовит #дваждымама #дваждымамасыновей #дневникпохудения #дневникпитания #яхудею #будустройной #мотивация #цель #красивоетело #правильноепитание #правильноепохудение #blondgirl #fitgirl #mood #winter #home #healthyfood #dietfood #diet #диета #худеюбезфанатизма #худеюпослеродов

Krasnodar
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🖤 Back Definition 😍♥️
I don't know about you, but I think one of the sexiest parts of a woman is her back. I'm beyond excited to see how far I've come with developing this part of my body, and thanks to @ashleyjean210 I got a killer workout in last night! #throwbackthursday to my first back selfie (October 2017) and I can definitely see a difference! Not only on my back but my shoulders and lats as well 😊 (quick snippet of some sets we did if ya swipe >>>) I would say it's become one of my favorites to train, but I say that about everything 😂
Everyday is my favorite because I LOVE weight training and working towards a body I can proud of and one that I love. We all deal with the hand we've drawn in life, and unfortunately I was given an above average dose of obesity and a tendency to carry excess fat on my body, thanks to genetics and varying other aspects of my upbringing and past dietary habits.
Today I am smarter, I'm stronger, and I'm dedicated to transforming my body into something of my own creation. .
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#back #confidence #bodypositive #bodybuilding #workout #flex #muscle #weightlifting #bodybuilding #progress #getfit #instafit #fit #fitnessjourney #fitness #fitnessmotivation #fitgirl #fitchick #girlswithmuscle #girlswholift #fitnessaddict #fitlife #gymlife #fitfam #fitspo #gains #vegan #plantbased #veganfitness

LA Fitness - LOUISVILLE-SHELBYVILLE RD
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The Ugly cookies acompañadas por una deliciosa Leche de Avena. mmmmmm, qué combinación! #coldpressed #mylkandcookies

Panama City, Panama
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Favorite way to start the day • This protein shake is so simple but SO GOOD:
* 4 Tbsp hemp protein (I’ve been using Manitoba Harvest hemp w/ fiber)
* 1 cup Orgain unsweetened protein almond milk - 10 grams of protein per cup!
* 1 banana 🍌 * Blend that shiz up and you’re good to go!
All #vegetarianwhole30 approved and packed with protein, I’ve been drinking this shake along with some scrambled eggs with kale and peppers for breakfast.
I plan to experiment with leafy greens and other fruits in the shake to see what other tasty combos I can come up with. I’ll also probably see how I can use my @sunwarrior proteins in these shakes when I’m done with the Whole30! (Note - technically you’re not supposed to have smoothies/shakes on the Whole30, but because of my lack of meat I’m giving myself this pass. Look up “Whole30 SWYPO if you want to learn more on why they’re discouraged!)


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My favorite push ups part 2. Push ups are better for your core than sit ups. I call these hang time push ups. Wait as long as you can before you put that hand on the floor. The modification is to go to your knees. Add these to your next workout. Have fun #pushups #fitness #fitgirl #fitmom #strongaf #stronggirls


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