🙅🏻♀️Don’t compare yourself to someone who has been training for years, if you’re only just getting started. 🙅🏻♀️ Muscle growth, fat loss, motor neuron efficiency, cardiovascular fitness, strength and stability ALL take time my friends. ⏰ .
For a relatively “new” person, who tackles “the fitness🏋🏻♀️” thing, the speed at which they grow and or enhance their neural efficiency in either lifting or their sport progresses at a quicker rate than a trained person. Further to this, if you didn’t know, a child’s neural plasticity is far greater than that of an adult and will more likely pick up new things easier and progress easier than adults do (tip, get your kids to learn a second language young). So don’t get disheartened if your kid also progresses quicker than you. .
However, to reach the pinnacle of your fitness idols, before you go asking them, how can I look like you or how can I lift as much as you, ask them, “How long have you been doing this for”. The most likely response you will receive will be fat greater than 5 years!!!
We as humans are all different is many ways, and no one persons progress will be the same as another’s. It will have similarities but it will never be the same. .
Next time you go scrolling your feed for inspiration, don’t just look at a picture and get down on yourself for not achieving similar success if you’ve only been at it under 12 months. For one, that photo might be photoshopped. Two, they may be lying about the time taken to get there and three, just say, “Good on you for kicking goals. I will make sure I keep kicking mine so that I too can look back on to a photo in 5 years and go, “fucking mint 👌🏻”
Some food for thought on Transformation Tuesday
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