#fitgirls_inspire

Instagram photos and videos

#fitgirls_inspire#fitness#fitspo#motivation#fitgirl#fitfam#gymgirl#fit#fitstagram#girlswholift#workout#fitgirls#gym#body#fitnessgirl#fitnesslifestyle#fitgirlsrock#girl#fitgirlsguide#fitnessinspiration#physique#fitspiration#instagood#fitinspiration#stayfit#treino#gymgirls#fitgirlsworldwide#bodybuilding

Hashtags #fitgirls_inspire for Instagram

Alright fit fam here it is! I started off this week with a good ole shoulder and bicep pump💪🏼 I’ve noticed I’ve been pretty bad at recording workouts lately, pretty hard to do when you’re working out by yourself and when you’re in a time crunch. I made the time yesterday for a good solid lift so SWIPE to see the shoulder workout I did 🤗🙏🏼 (1&2 are supersets)
1️⃣ 3x10 Arnold Press
2️⃣ 3x10 seated lat raise
3️⃣ 3x10 DB Upright Row to OH press
4️⃣ 4x8 Bent Over rear delt row
5️⃣ 3x10 Military Press


1

💉 Snapchat: rosa99p 🌊
.
.
Иди,обниму
.
.
.
.
.

#currentlywearing #amor #eyecandy #fashion #bikini #fitgirls_inspire #automn #ilovefood #growthit #killstar #arrasando


1

When the laws of physics actually might not apply to ya girl....🤔🤔


2

🙏🏼🤓❤❤❤👏🏼🏋🏼‍♀️ te invito a que disfrutes la experiencia de mejorar tu estilo de vida
un giro de 360°💪💪💪 #fitnesslife #fitnessmotivacion #Disciplina #pasión #gym #gymmedellin #fitgirls_inspire #focus #sernormalapesta #smartfitcabañas #photos #photooftheday #ejercicios #motivacion #medellincapitalfitness #teamcabañas


1

In honor of #MondayMotivation and #TransformationTuesday FOLLOW 👉🏽@TheDivaFitness and @DivaWaist for your daily fitness and health inspo #thedivafitness for all of your #2018goals How amazing does @gi_fitnyc look? ✨ #LetsDoThis #ichoosemyself


1

Purposely turning ourselves upside-down is contrary to our physical nature, and yet the benefits of upending ourselves are many.
.
Here are few rewards that's why I love inversion exercise:
.
1. Improve blood flow and circulation
2. Boost immune system
3. Relaxing and fun
4. Builds confidence
.
The good thing about headstand is... You can learn it in a session or 2, if you know what you're doing.
.
#happy #handstand #yoga


7

🚪 Snap: rouse8i 💦
.
.
🌺 В сентябре я устроилась на работу 😏 ПЕРВУЮ, за свои то года 🤫🤷‍♀️😁😂🤣 Когда ты учишься на очном, но тебе уже надо зарабатывать 🤦‍♀️🤷‍♀️ И вот как многие студенты в поисках работы, меня занесло в Хостес 😁😄 Работа не пыльная, подумала я😋 Я ещё никогда так не ошибалась 😄😂 По мне, так это жесть, хотя многим девочкам нравится 🤷‍♀️🙄 Дорогой ресторан, богатые люди😎 Когда приходит "краля" и выносит мне мозг, потому что видите ли стол у неё слишком большой! 😤😡 "А стул не маленький для твоей толстой жопы?" - сказала бы я, но нельзя 🤷‍♀️ Когда тебе приходится постоянно улыбаться 😊😬 Когда к тебе клеится куча мужиков, кстати, у некоторых дамы седят за столом и ждут их😒😱 Когда приходит какой-то обеспеченный чувак с любовницей, а потом следом его жена😬 Вот совпадение🤪 Разборки, посуда летит😲😱 Похоже на маленькую деревшку с кучей сплетен, надменностей, понтов, зависти, вульгарности и т.д. 😒😪 Конечно чаевые дают не маленькие, но оно того не стоит 🙅‍♀️ Поэтому в шоке 🤯 я оттуда свалила 😌 И это наверное самое правильное решение в моей жизни 🙈🙉🙊 Теперь я работаю в теплом и уютном офисе, и мне не говорят: "улыбайся, а то чаевые не дам" 😁😂🤣
.
.
.
.
.

#style #trending #fitgirls_inspire #girlwholift #followme #fitgirls #gafiti #all_shots #fashionphotographer #igersitalia #mywaytobemyself #ilovepeople #breathtakingviews #kosmetyki #pretty #beautiful #beautifulwomen #make


7

For anyone wondering.
Yes I love food, I love eating everything I want and that’s what I do. I enjoy eating every kind of food (especially Indian food😋). I used to follow a specific food plan, but now I don’t. I just enjoy life and being healthy. So, yes I don’t have a 6pac or a lean body type, let’s say I’m just being thick fit at the moment, but I love it.❤️
#bitchdontkillmyvibe #netwix #quickfit


7

🎿 Find me on Snapchat: jojona54 🎸
.
.
Отжала у кума машину ,пока он занят 😅 ******************************************************-say21y.o🌸♥♥
.
.
.
.
.

#vscocam #louisiana #love #focus #fitgirls_inspire #sexykorean #photo #promoter #colourful #vapefriends #beachshoot #fashionable #inke


0

There is strength in coming out of struggle 💪🏽💪🏽
*
*
*
*
*


2

How many of you LOVE your post-workout drink??? .
.
I have to say I may be a little spoiled with mine!! 😍
.
.
.
.
.
.#arhjtsd #fitgirls_inspire #beyourownsuperhero #teardroptrailer #shebelievedshecouldsoshedid #redhairdays #wisconsingirl #wellnesswarrior


1

Good morning. Happy Tuesday!⠀

I don’t know how I would ever be able to stay fit and reach any of my goals if I wasn’t prepared. Its really hard keeping up with healthy meals while traveling. I mean Really Hard! But that doesn’t mean impossible. ⠀

I know I have to plan and be a lot more disciplined about my meal prep than the average person. Since I dont come home to a kitchen every night I need to have everything with me and that takes planning. If I dont stay 100% committed to my goals and diligent enough to make sure I have all my food with me before a trip, it would be so easy to get off track. ⠀

One way I keep things consistent is by having a green smoothie everyday. I add my OptiGreens into my smoothie so I know Im getting all the nutrients I need for the day. Everything is so much easier when Im prepared and I dont have to reach for all those tempting first class cookies!!!😂⠀


34

One cheat meal isn’t going to blow your diet...just like one great sweat session isn’t going to get you in shape! Your results are shaped by what you do in a consistent basis and that’s with every aspect of your life! You can’t give a little and expect to win the prize. Keep pushing and keep working towards your goal even on the days it seems hard! You’ll get there gorgeous! I believe in you and you should too ❤️😘


1

Meninas temos uma infinidade de modelos, trabalhamos com todos os estilos...da mais Clássica para a mais contemporânea, enfim vc não perderá viagem vindo conhecer nosso Atelier ☺️✨✨✨ Venha nos visitar e se surpreender 💃🏼💃🏼💃🏼
.
. ➡️Informações pelo Whats (11) 97363-1770 ou acesse nosso site www.josylourenco.com.br
.
.
.
.
.#mulheresempoderadas #modaexecutiva #mulherespoderosas #SS19 #xtremotivation #modafeminina #fitgirls_inspire #ccb #shoppinganaliafranco #modablogueira #halldamoda #euusojosylourenco #analiafranco #tatuape


0

She was with us for a short period but we are proud to make her feel the difference in a short span of a month.😊 New batches starting from 19November.
DM for details.
#ClientDiaries
#PilatesBySomy

#60minutesToNewBody
-
.
.
.
. .
.
.
.
.
. .
.
#Bhopali #BhopalFitness #bhopalfashion #bhopaldiaries #bhopal_igers #bhopalblogger
#pailatesgirls #matpilates #pilatesclass #beautifulandfit #fitsquad #mondaymotivation #fitinspiration #strongisthenewpretty #summerbody #fitgirls_inspire #fitnessbody #indianblogger #fitstagram #pilatesIndia #pilatesbhopal


0

And they’re off! 🙋🏻‍♀️📦✨ ••Link in Bio•• #fitnessornaments #thankyou #representyourpassion #strongisbeautiful #nevergiveup #lifestylesofthedetermined


1

Today’s run went way better than yesterday’s 🤗 looking forward to getting back into my routine today, starting with 9:30am yoga at @ommovement 🧘🏽‍♀️


4