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Tiara And Taco Tuesday! Day 2 rocked. #28dayjumpstart #myadventurebegins #fitgirlsguide


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🍑🍑🌴🌴🏃‍♀
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Yoga Booty Challenge - Complete Booty Transformation System 🍑🍑🍑
Check out the link in my bio!
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🎥 @workoutvideos__ @bulkpowders_uk


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Snacking is something we naturally do when the food is accessible to us. We've all heard over the past years that one must "eat something" every two-three hours to avoid long gaps in the day, that's right but what we eat is what we need to look out for.
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It's essential to snack right like whole grain crackers, pre-sliced fruits or just veggies with healthy dips. Fresh, plant-based or gluten free snacks improve your overall healthy, the fried, packaged food work reverse with your health goals.
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Even when you are at work, ensure you eat something every two - three hours. Many companies now encourage eating something during meetings so you can look after yourself better. It’s the one time our diets tend to fall apart.


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The only day I felt like a graceful princess. 😂 #tiaratuesday #myadventurebegins #fitkinibodychallenge #fitgirlsguide #fitgirlsfollow


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Todays motivational post! Sometimes having discipline is hard but it is honestly the key to freedom. I try to exercise it in all aspects of my life and I am much more productive and happy. It gives me control and keeps me from procrastinating. Sometimes you dont want to workout but the discipline you practice is what gets you those results and that fantastic feeling after! You got this #fitches !
#myadventurebegins #28dayjumpstartchallenge #28daychallenge #fitgirlsguide #fitgirl #fitgirlfollow #fitgirlfam #motivationalquotes


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Proud that I drank 5 bottles of water today whilst at the pool! Treaded water all day so that was my workout 😂😂 now a Potter marathon with my sisters 😍 @fitgirlsworldwide @fitgirlsworldwide @fitgirlsguide #myadventurebegins #28dayjumpstartchallenge #fitgirlaustralia #fitgirlsguide #fitgirlfood


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Some food for thought.


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Got my strawberry water ready for tomorrow 😋 so yummy
#strawberrywater #flavourwater #flavorwater #myadventurebegins #fitgirlsguide #28dayjumpstart


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Goals goals and goals.
Excuse the sleep schedule though I’m back on night shift tonight so needed a sleep during the day to prepare. Took the dogs for a stroll around the lake when it wasn’t to hot either having both means we go at a pass where I don’t trip over both of them.
#myadventurebegins #fitgirlsguide #28dayjumpstart #jumpstartjournal #fitgirlnewbie #fitgirlsmotivate


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When you turn 2x sweet potato and avo tacos into a pizza 💁🏻‍♀️
Although I just realised I forgot my 1/2 serve of protein 🤦🏻‍♀️
🍕🥑🌮🍠
#myadventurebegins #fitgirlsguide #28dayjumpstart #healthylifestyle #pizza #woyp #vegitarian #dinner #delicious


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Diet is one of the most important aspects when it comes to losing weight and it is often accompanied with boredom, sacrifice, deprivation and misery. But if you have the right attitude and keep in mind a few rules dieting can rather become fun. So here are some important things you should keep in your mind for your weight loss journey.
👉 Eat often 👉 Don’t refrain from indulging in sweets 👉 Do not skip breakfast 👉 Don’t skip exercise 👉 Limit the drinks you consume and much more ............
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Follow @sportstofit for more fitness tips and news.
@sportstofit
@sportstofit
@sportstofit
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#sportstofit
#weightlossjourney #fitness #fitnessmotivation #transformation #motivation #cardio #treadmill #progress #progressnotperfection #fitfam #fitspiration #fitspo #fitstagram #fitspire #fitgirlsguide #fitnesslife #fitlife #wokeuplikedez #hardworkdedication #gogetit #gymmotivation #dreambig #justdoit #healthylife #healhtylifestyle #onefinessmotivation #quitsugar


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Do like Nike says and “Just Do It”
I had a hard time waking up early to go workout! 4:20am always comes too soon! But I did it and now i feel great! 3 rounds week 1 abs, and 20 mins watching Jersey Shore while on the elliptical! #myadventurebegins #myweightlossjourney #fitgirlvarsity #fitgirlchicago #fitgirlsguide #obesetobeast #28dayjumpstart


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This sports bra makes your boobies look really good... just being real 😂👍🏼


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💚 BODY TRANSFORMATION 💚 || I started training in May 2017. Believe it or not, I weigh 10KG more in the right picture!😱
Gym changed my life in many ways, not just my body. Gym became my therapy for a while. 🦋
It helped me become stronger mentally, I became more determined and focused on the things I was doing outside of gym, and my confidence in myself grew 🙌🏽 I train for myself, and that’s what’s most important to ME ❤️ -
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#bodytransformation #bodybuilding #bodypositive #bodygoals #bbg #bbgtransformation #bbgprogress #fitnessmotivation #fitgirlsguide #fitnessgirl #fitnesslife #fitspo #fitmom #gymmotivation #gymgirl #gymlife #gymshark #10yearchallenge #strengthtraining #motivationalspeaker #motivationalquotes #workoutmotivation #transformationtuesday #personaltrainer #girlswholift #strongwomen #gymbody #bodybuilder


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💯🙌🏻🦄
#fitgirlsguide #myadventurebegins


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Ok! So today is going to be back I tried to begin my leg routine back up and I'm still not quite fully recovered the back is major part of your body and once you hurt it, it effects literally all of your lower half of your body. I'm dealing with pain in my knees, ankles, and lower back. So I'm gonna continue stretching and getting slowly back into my weights again. I'm incorporating a flexibility training with my yoga, I'm still really really new to yoga so hah! 😅 I might look funny if I ever post a yoga video. This I'm gonna stick with muscle progress and some gym videos! See you tomorrow!
#fitnessaddict #fitgirlsguide #fitstyle #fitnessfun #fitnessmodel #fitnessfreaks #fitness #fitnessmotivation #fitfam #bodybuilding #fitinspiration #fitnessjourney #fitlifestyle #fitspiration #fitnes #fitmotivation #fitgirl #fitgirls #fitwomen #fitnessgirl #fitlife #fitstagram #girlswithmuscle #girlswithmuscles #girlswholift #bodybuilder #blondehair #muscle #legmuscles #backday


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Die Schönsten Dinge passieren unerwartet😍
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Kochani mamy juz srode😍😍jak ten czas szybko leci juz nie dlugo weekend juhu😂
Miłego dnia ❤
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#photoofthedays#picoftheday#
#pictures#instagoodday#instagram
#happyness#polishwomen#polskagirl
#fitgirlsguide#fitmama#instadailyphoto
#mystyletoday#outfitinspo#outfittoday
#like4likes#


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Legs and arms are aching but I’m determined to see this challenge through to the end 💪🦄 #fitgirlsguide #iwontquit #28dayjumpstart #myadventurebegins #fitfam #fitnessmotivation #fitnessjourney #healthyhabits


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#sweatyselfie for Day Three! Ran two miles to warm up and then banged out my core workout! #fitgirls #fitgirlsguide #myadventurebegins


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Attending #10daysofprayer program at church day 8... one from my #goalheart ❤❤
www.tendaysofprayer.com #myadventurebegins #28dayjumpstar #28dayjumpstartchallenge #fitgirlchallenge #fitgirlsguide #goals


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