#fitgirlsrock

Instagram photos and videos

#fitgirlsrock#fitness#fitnessmotivation#fitgirls#fitgirlsguide#fitnesslife#fitgirlsofig#fitgirlsdontquit#fitgirlsofinstagram#fitgirlcode#fitgirlsunite#fitgirlscook#fitgirlsnation#fitgirl#fitnessaddict#fitgirlsinspire#fitgirlsworldwide#fitgirlsnl#fitgirls_inspire#fitfam#squatgoals#gymrats#fitnesstime#journeytohealth

Hashtags #fitgirlsrock for Instagram

Booking a vacation tonight😱☺️! Who can guess where??


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Omggg I’m going to be recognized on stage in front of 20,000 people. Lawd

I’ll be in Indianapolis in 3 Days with my team/business partners at our annual business retreat and Your girl just got word that she will be recognized on stage in front of 20,000 plus people!

What’s super crazy about that is this time last year, I was a brand spanking new online fitness coach and I attended my first summit.

I was completely blown away with the amazingness this company I partnered with was all about and I said to myself, next year, I’m going to be on that stage.

To have that come true and be inthe top 1% of over 350,000 other fitness coaches blows my mind.

This is a big deal and I’m super nervous. I’m beyond blessed to be able to live my life’s passion and it support me financially but also emotionally as well.

2 days left and I’m on a flight to meet my fitness family &business partners & be recognized for doing what I LOVE to do

2 short years ago I was sick to my stomach wondering about my husband and I’s finances so I joined this business out of desperation. I had faith in fitness.

Now I give this opportunity to others and have built a business I’m Proud of.

Ok ok now I have to find a special outfit bc that’s a lot of people.

Shit 😱


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Your friendly reminder to stay cool kids 🧐☀️ || 📸 of @jamiecorso by @lydiahudgens #fitgirlsrock #fitnesslife #fitnessmotivation #fitnesstrainer #fitgirls


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Dead Last is greater than Did Not Finish which trumps Did Not Start! It’s been a few weeks to due to the weather but these ladies did NOT miss a beat. So PROUD of all of you! #mondayshenanigans #walkrun #fitgirlsrock #fitmom #sparkling


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Back at this push up challenge... W5D3 45, 30, 30. I hate to admit but I'm getting bored with the challenge...it's too long...not that my workouts ever bore me but I have flexibility to change them up. Going to try to finish out the week but then find something new. Push ups will always be part of my workout and I'm so glad I did this...but it's time to move on... #1000pushupchallenge #fitforlife #fitgirlsrock #fitgirlstrong #girlswholift #girlstrong💪 #godsgraceisenough #musclemom #forevercheermom #nostruggletoobig #nolimits #womenwhotrain
@camilaellis


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Can I be honest with y’all? Last week was tough and I didn’t do as well as I should’ve. But I’m not going to beat myself over it, gonna jump back on the horse. The thing I love most about this #fitgirls28dayjumpstart menu is that you can make it your own if you don’t like something. For me pumpkin is a no go so I added tomatoes instead 🤤 Here’s to a great week 2!
PS promise to start posting more. Being a mom to 2 toddlers and working plus posting is tougher than I gave it credit for

#fitgirlsrock #fitgirl #28dayjumpstart #28dayjumpstartchallenge #weightlossjourney #mealprep #salad #lasagnarolls #fitnessjourney


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You can’t tell me that these programs don’t work 😳. I am proof if you stick with it, results start to come through. But you have to want it. Love my BEachbody on Demand workouts! #definitioniscoming


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Self love is the greatest revolution


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I think there's still a huge misconception when it comes to FOOD and getting in shape or even losing weight. Crash dieting where you're feeding your body FAR too few calories always results in gaining back that weight because it's unsustainable.... but having something in place where you actually EAT REAL FOOD- that's KEY! Almost every time I post a pic of me, someone assumes that I don't eat... that couldn't be farther from the truth! I LOVE food! So I thought I would share a sample day in my life of food!

Pre-Workout: Tofu scrambled with spinach and bell peppers, seasoned with garlic, pepper, and Himalayan Salt; Oatmeal with peanut butter, vanilla, cinnamon, and half a chopped date; coffee with almond milk & stevia

I take my pre-workout lemonade deliciousness about half an hour before I workout.

Post-Workout: Chocolate Recover post-workout formula with half an orange or half a banana

Post Workout Meal: Grilled chicken with whole wheat pasta and broccoli seasoned with olive oil, red wine vinegar, garlic, pepper, and Himalayan salt

Next Meal: Superfoods #GirlBoss shake with cinnamon, blueberries, and peanut butter

Next Meal: Bell peppers, half an orange, and two babybel cheeses

Dinner: Red beans and rice with lean, nitrite-free chicken sausage, bell pepper, celery, and brown rice

Because I eat every 2-3 hours, I'm not hungry which really works for me! I also find that my metabolism is revved up because of this style of eating. I love to mix things up and season things differently, but so much of this can be prepped ahead of time... I always have oatmeal, hard boiled eggs, grilled chicken, whole wheat pasta, veggies chopped... all ready to go!

#CleanEating #EatALLTheFood #MealPrepMonday #MacroFriendly #BoomTeamDynamite #LookHotInYourSkinnyJeans #EmpoweringWomen #DogMom


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Feliz lunes 🌈❤️
Últimamente he estado un poco desaparecida de Instagram y la verdad es que necesitaba algo de tiempo para replantear mis metas y analizar si mis acciones me estaban llevando a dónde quiero llegar. A veces es importante parar para observar lo que has realizado y preguntarte si eso te está conduciendo por el camino que quieres tomar. Y aquí estoy de regreso, con mucha energía y muchas ganas de sacar todos mis proyectos adelante. Espero que tengan un excelente inicio de semana 🌈😘😘
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Happy Monday 🌈❤️ Lately I've been a little bit out of Instagram and the truth is that I needed some time to rethink my goals and analyze if my actions were taking me where I want to go. Sometimes it is important to stop to observe what you have done and ask yourself if that is driving you along the path you want to take. And here I am back, with a lot of energy and eager to take all my projects forward. I hope you have an excellent start to the week 🌈😘😘


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She squats 😍😍
Model: @courtneydolyn


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I hesitated to post this pic because I see all my flaws in the way I am sitting but then I realized no one notices that but me!! I'm working so hard on letting go of the past and loving myself "as is" but sometimes it's hard not to still let that lack of self esteem creep in and that's ok! We are all a work in process and will probably never meet the idea of perfection we have in our head. Just keep working on loving yourself more each day and do it for you! You're the only one who has to live in your mind! Look in the mirror every day and say I love you to yourself. You deserve to hear those words daily! 💖


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Понедельник должен заканчиваться так 👍🏻💪🏻
Вы бы хотели, чтобы я выкладывала упражнения, которые делаю в зале?
Would you like more posts where I exercise in gym?
#качаюмышцы #качаюноги #качаюпопу #зож #gym #fitness #fitgirlsrock


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Arm day. I can lift more weight now. 🏋️️‍♂️#28daychallenge #fitgirlsrock #Baskinthemagic


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It’s a travel week (peep those #igstories to find out why)👆🏼
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So I am making sure I squeeze in all the #selfcare I can get in the next 2 days 👌🏻
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First up today was my nails which are of course pink and #sparkles 😁
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My #guthealth chocolate shake 🙌🏻
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And moving up my weekly #spraytan to tomorrow. Debated about going Wednesday morning before my flight but who wants to sit on a plane with spray tan on😜
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Do you do something daily or weekly FOR YOU and do you still include those things when you #travel ?🤷🏻‍♀️
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Tank is comfy from @abstractperformance 👌🏻
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#travelchick #chocolovers #yummy #chocoholic #itshotoutside #yum #protein #healthylifestyle #fitchick #pinkeverything #smile #monday #mondayvibes #coffee #workout #womanshealth #womansbest #chocolate #coachlife #fitgirlsrock


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Started off my morning with this beautiful plate which is way more food than I’m used to. In the beginning of the year I posted that Derek and I are trying to get pregnant and I recently found out that I don’t have enough fat to make that happen. On doctor’s orders, I’ve been eating extra food the past week, mainly lots of healthy fats but a few more indulgences than normal.🍩

Any progress I’ve made with my abs has quickly disappeared which is disappointing but that’s just how my body is built. Case in point-despite my body fat measuring at 13% last week, which is low for a woman, my abs still weren’t very defined. 🤷🏻‍♀️ Oh well! I’m trying not to think about it too much and am very much enjoying the extra food.💕

For free daily workouts👇🏻
www.laurakseibel.wordpress.com


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No es una gran foto, @darkgalicia tiene que practicar más. Pero me encanta, porqué mirar el brazo 💪! Ver resultados en una de las piezas de tu vida, motiva mucho a seguir luchando por el resto de piezas. -
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A ver si en septiembre mi abuela me sigue diciendo que estoy muy seca 😂😍👵. -
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#mondaymotivation #mondaymood #training #bicepsworkout #fitnesslifestyle #fitgram #fitlover #gymlover #me #gymaddicts #loveyourself #fitgirlsrock #muscles #gym #fitness #me #girlfitnessmotivation #gymgirl


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Peachy @roseysin 🍑❤️
@moezart


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Servus #fitfam 🤗 wir hoffen, dass Ihr einen guten Start in die neue Woche hattet, wir zumindest sind bestens erholt 😜 Es tut richtig gut mal keine lästigen Verpflichtung zu haben und die Energietanks wieder richtig aufzufüllen. 💯
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Selbst an unserem Restday waren wir noch so motiviert, dass wir ganz locker ein paar Kilometer gelaufen sind .. ganz ohne Sport geht’s irgendwie nicht 😁
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Wie ist das bei euch, seid Ihr im Urlaub sportlich aktiv oder lasst Ihr komplett die Seele baumeln❓
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Teilt es uns gerne in den Kommentaren mit, wir würden uns freuen Eure Meinung zu hören.
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Für mehr #bodyweighttraining & weitere starke Sportis schaut auch unbedingt bei:
@jollyjune_fit
@team.mount.never.rest
@david.athlety
@the_tension_couple
@couragecouple
vorbei‼️ Beste Grüße an euch 🤙


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REMINDER: #Stretching is JUST as important as being active. Stretching prevents soreness, injury, and stiff muscles. And these pieces are great for exercising AND stretching! 😊
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Keep it up, ladies! We’re rooting for you! ❤️


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Come join us!
#Repost @hypeusq ・・・
Group workouts can help motivate & keep your focus (especially if you’re competitive!) - did you know we do semi private training sessions? Inquire at the front desk for details! || 📸 by @lydiahudgens #fitnesstrainer #groupfitness #fitnessmotivation #fitnesslife #fitgirlsrock #fitgirls


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Group workouts can help motivate & keep your focus (especially if you’re competitive!) - did you know we do semi private training sessions? Inquire at the front desk for details! || 📸 by @lydiahudgens #fitnesstrainer #groupfitness #fitnessmotivation #fitnesslife #fitgirlsrock #fitgirls


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Disappointed!!! Here I am on Day 72 and not even close to where I thought I would be. That is because despite falling off my plan for the past 21 days, I am still doing BETTER than I thought I ever could 😂🤣😂 I was walking by the mirror and caught a glimpse of that side view and was like ‘damn girl’! 🤣 Feeling fly and feeling good as the habits and mental patterns that I have learned from this plan are still working for me!!! Although, I can’t help but imagine how much further along I would be and how much better I would look if I were more committed to the plan. Now, I am not really beating myself up here but publicly making myself more accountable. It’s time to go hard and properly represent myself and the #30daytransformationteam
The plan definitely works when you work the plan!!!


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What is HAPPY & HEALTHY?
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🔆Is not one size fits all. It comes in all shapes and sizes. It cannot be measured on the scale or by a clothing size. It is driven by individual dreams and goals. It is a life balance that includes hard work and indulgences.
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🔆Over obstacles, around excuses, and above the naysayers, it lies in your motivation to you get up, show up, and never give up! .

#liift4life #lift4 #motivationmonday #nevergiveup💪 #healthyliving #findyourmotivation #behappybehealthy #youarebeautiful #thisisyourjourney #makeyourownpath #fitnessjourney #loveyourlifeorchangeit #girlswholift #strongissexy #workoutmotivation #girlswholift #strongissexy #fitgirlsrock #liftweightstoburnfat #buildmusclenotexcuses @glovegirl


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Vote the best back!🙌🏼💪🏼👇🏼
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Who do you think?
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Follow @iggymotivation for the BEST in fitness motivation💪🏼🔥🏋️️‍♂️


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This is my..**I did wake up like this, I don't know what to do with my hands, but ima just go with it & use #grlpwrtattoo 🤷🏻‍♀️😛**
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And tbh, I've probably overthought sharing this picture for the past 5 minutes. But I stopped myself, cuz last week on my team call, our guest speaker (who is AMAZING btw.. @kim_m_fitzpatrick ) was talking all about doubt & it really hit home...
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Idk bout you, but when I feel confident & OWN who I am, I do things that scare me, that force me to grow & step outside my comfort zone, all things I KNOW will lead me to my dream, island life..but when I doubt myself, I don't do shiiiiit, and that inaction is what keeps most of us standing still foreverrr.
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So we gotta start believing in ourselves, punching fear in the face & not letting doubt take the front seat..it takes more energy to doubt ourselves than it does to think we're fuckin awesome..ya with me?? 👇🏼❤️😍👏🏼🙌🏼


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SWIPE⏭️Worlds Oldest Female Bodybuilder‼️ Two huge fitness inspirations. Barcrazy’s own @dontaze_power_man 45yo. & @ernestine.shepherd 82yo.💪🏾
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Age is just a number. The only limit is the one you set in your mind. We are never too old to get fit and it really comes down to feeling our healthy best at every age. 👏🏾


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Corporate yoga has been gaining momentum in recent years; with big corporations such as AT&T, HBO, MTV and Pepsi making it a standard part of their employee benefits packages. What sort of benefits are these companies and their employees seeing from yoga? * Employees that are happy and full of energy, and as a result, more productive
* Decline in stress-related sick occurrences
* Improved concentration, decision-making skills and ability to multi-task
* Improves employee alertness and ability to react more calmly in demanding situations
* Relief of head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion
* Better customer service
* Enhanced employee attitude and outlook .
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#ophilyoga #peace #love #care #yogaclasses #yogastudio #yogasession #yoga #healing #stretch #burn #fitfam #freeflow #fitgirlsrock #yogis #abuja #nigeria #abujayogis #naijayogi #ophil #experienceophil #strength #flexibility #balance #asanas #fitness #fitnessgoals #yogagoals #yogacommunity #ophilexperience


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My Fitness Diary 🔹
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Music - @jbalvin
Leggings & Top- @hm
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I completed my sacred heart diet yesterday and oh boy! I’m ready for a hearty meal today to treat myself for being so good. However I’m mindful of calorie counts so I won’t be going overboard with food. -
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Let’s get the results in shall we? So I lost 3 kg in total but the actual diet promised 5-9 kg. I am not going to complain about losing less than promised because I am totally grateful to go from 83kg to now 80 which leaves me with 12.5st. My target is to be 10st as that’s suitable for my height of 5’6. You can work this out to get your BMI ( google that boo!) -
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I’m thinking of Keto next but I’ve been told by a health and fitness expert that it may not be the best option as the diet will leave me drained and I need the energy for my fitness training. Still thinking over it, I may do it just for curiosity sake 😃
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Hey! I’m feeling fabulous! Hope you are? 😊
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Jane xx
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#myfitnessdiary #fitnessjourney #wellbeing #healthylifestyle #fitness #girlsthatlift #cleaneating #fitnessmotivation #janemeadowstv #gymfitness #fitnesslife #fitmama #fitnessfun #fitnessfreaks #fitgirlsrock #weightloss #stepworkout #activewear #mondaymotivation #warriorworkout, #cardio #nutition #7daydiet #bodyimage #confidence #healthblogger


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Beast Lacrosse - Father’s Day Invitational #championship #forthewin #fitgirlsrock #GoBeast#1stplace🏆


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There is no force more powerful than a woman determined to rise 💪
🌸NEW🌸 clothing line Beautiful Inside & Out available now ➡️ www.nebbia.fitness ❤️
#powerfulwomen #yesyoucan #beautifulinsideout #nebbiafitness


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About last night 💃🏼 Attending #MilanFashionWeek
practice everywhere between shows 😜 @audrey_kaipio
Practice makes it perfect 👌🏻 ❣️10 weeks out WBFF WORLDS ❣️
@wbffshows @paul_dillett @allisondillett @wbff_official
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Bikini Brand Ambassador @latelieruk
L’atelier Maison des Athlètes ®️ www.maisondesathletes.com
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Coach 💪🏻 @tbconditioning @teamtbc ——————————————————— -
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#russianmodel #bikinimodels #fitnessinfluencer #fitgirlsrock
#wbff #wbffworlds ##wbffbikini #wbffshows #wbffprep #wbffdiva #bossbaby #divasoul #fitnessandfashion #aestheticbody #teamtbc


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