#fitgirlsrock

Instagram photos and videos

#fitgirlsrock#fitgirlsinspire#fitgirls#fit#fitnessmotivation#workout#fitness#fitgirlsdontquit#fitspo#girlswholift#motivation#fitgirlsguide#fitgirlsofig#gym#fitgirl#bodybuilding#fitgirlsnation#fitfam#fitgirlsunite#fitgirlsworldwide#fitchick#strongnotskinny#fitnessgirl#muscle#fitmom#milfhunters#fitgirlsnl

Hashtags #fitgirlsrock for Instagram

Transformation Tuesday doesn’t always mean the physical (although.. check those guns amiright 😂💪🏻) today I was NOT in the mood to workout. But I got it done, and I feel great! Old Chelsea would’ve laid right down in bed to watch Netflix. And yes, I still do that. But I’m loving the mindset shift these programs have given me 🙌🏻🙌🏻
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Need a mindset shift? Want to try out home workouts or our nutrition program so you can get ahead of the game BEFORE New Years? Follow the link in my linktree to check out our flash BLACK FRIDAY sale PLUS $20 off everything all month ends soon! 💃🏻💃🏻
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#weightlosstips #weightlossfood #weightlosshelp #weightlosstransformations #transformations #transformationchallenge #transformationtuesdays #facetoface #musclebuilding #progresspic #motivationquotes #motivations #motivationalvideo #getinspired #fitgirlscook #fitgirlsrock #fitgirlsfam #fitspirations #motivatedmindset #inspiredlife


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Exhausted...but pulled off a decent workout today. Heading back to the field in the next couple days so workouts have dropped considerably...trying even harder to keep my diet on point. .
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It would be very easy at this point to let my frustrations take over but I know as long as I keep my diet as clean as possible I can bring the rest back. Sure felt good today!
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#hurricanemichael #USACE #fitforlife #fitgirlsrock #fitgirlstrong #girlswholift #girlstrong💪#godsgraceisenough #musclemom #forevercheermom #nostruggletoobig #nolimits #womenwhotrain #sacramentolife #forevertraining #virtualtraining #focus #musclesarethenewsexy #alwaysfocused #nevergiveup #competein2019


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I found out recently that anger can be a symptom of both anxiety and depression. In an instant, I realised that I’ve been dealing with anxiety for a lot longer than I first acknowledged, and I probably am dealing with depression too
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I have directed anger at myself for longer than I care to remember; learning not to - at this point - often isn’t easy, but I know that with the support of those around me, I’ll be able to change
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It’s something I need and want to do, along with overwriting all sorts of patterns in my brain that never should have been made in the first place - although they served me at the time they were laid down, I no longer need them
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#ProveThemWrong #DareToBeAYogiBare #OnzieGear #90DegreeByReflex #YogaFlow #FutureYogaTeacher #YogaEverywhere #YogaGram #BodyConfidence #MakingShapes #PracticeAndAllIsComing #SelfCareWarrior #FitGirlsRock #SelfLoveWarrior #YogaForMentalHealth #LikeAGirl #AnorexiaRecovery #YogaSpace #Yogini #ProfessionalYogi #YogaBody #YogaStrong #YogaFam #ProgressionNotPerfection #TattoedYogi #IDoYoga #YogaLifestyle #YoginiLife #YogaTribe #FitGirlBrand


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Teach your mind to respect
your body and magical things
will happen.
————————————————- #fitgirlsrock #respectyourbody #loveyourself #beboldbebadassbeyou #yougogirl #selflove #respect #mindsetiseverything #fatlosscoach #fatlosstips #fatlossfacts #doyou #bekindtoyourself


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Yea.. the physique looks good..... but can we talk about how long my hair is getting? 👩🏼


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How do you deal with bad or disappointing news?
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I tend to go through a whole cycle! I feel this emptiness throughout my entire body, and cannot manage a smile. I start to feel sorry for myself, and than I realize that ITS 👏🏼JUST 👏🏼NOT 👏🏼SUPPOSED 👏🏼TO 👏🏼BE!
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I believe that you are the maker of your own destiny, how hard you work, the effort you put in it all matters, but at some point you have to put it into other peoples hands and hope for the best!
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And you know what some things don’t work out, and that’s OK! Turn on some music, head to the gym, and then come back and start off fresh 💛
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You have to go through some failures to get where you want to go! Guess I’m one step closer 😇 #positivityonly .
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#positivityquotes #gymistherapy #incharge #mydestiny #workhardtrainhard #striveforsuccess #happyandhealthy #improvingeveryday #learnandgrow #makesmestronger #happygym #smilerforever #fitgirlsrock #inspireothers #reallifequotes #transparency #realtalk💯 #relevant #gozags
#gymfitness #gymselfies #gymtherapy #tuesdaythoughts #deepaf #failuretosuccess


26

Another wet & rainy day here. Its dark & gloomy so I reached for my BRIGHTEST pants I own to help brighten up this day & pressed PLAY for 25 mins!!!! THAT IS IT!!!! 😲
Prepping myself for Jan when we get to do 6 weeks of 20 min workouts with the same supertrainer!!!! Its going to be EPIC!!!! Want to hear more about these 20 min workouts that launch In Jan??? Drop me your email & get on my list to be the first to know what its all about!!! No commitment to be on the list and get the details!! Who knows it just may interest you. And I bet you can make time for 20 mins a day to get kick-ass results?!?! #transformyourbody #20minutesaday #januarygoals


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See who's Craving for a bigger booty and leaner legs and trying to achieve with 👆machine. Ladies never forget to add to your gym #workout. My today's routine was working on my glute. My muscles be screaming this is new but damn no we must be #fit.. And don't forget to get the muscles replineshed afterwards and I do mine with my watermelon splash drink... #workoutmotivation
#workout
#workoutvideos
#fitfam
#fitnessaddicts
#fitwoman
#fitgirlsrock
#motivation
#healthylifestyle
#bodybuilding
#bodygoals
#myworkoutjourney
#workoutroutine


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Life's big question: are you even attractive or is your selfie game just strong 🤷‍♀️


35

Crushing it! Cotty recently got to meet Claire Buhrfeind, one of US’s best chances at a medal in the 2020 Olympics when climbing will be an event. The 19-year old already holds world and national medals in sport, lead and speed categories. Let’s hope this Texas girl can add to her trophy case in Tokyo. .
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#teamusa #rockclimbing #rockclimbingwomen #blackdiamond #tokyo2022 #olympics2022 #innsbruck #speedclimbing #fitgirl #getoutsidemore #fitgirlsrock #texasathlete #onetowatch #strongwoman #girlpower #doeshermotherknowshedoesthis #clairebuhrfeind #leadclimbing #sportclimb #womenathletes #getfit #sacrifice #americanwoman


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It's officially winter❄️😅 Warming up and boosting my energy and fat burn with my peach thermo tea☕
#21DayChallenge


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🤩😍 BICEPS ARE SEXY ? 🤩😍
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Comments and follow us for more! .
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💪: @skepkal
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FOLLOW US @beautifullphysique
#beautifullphysique #blackandwhite

DM / Tag us for credit and to be featured!


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This journey is awesome #fitfiks #weonit #longevity #workout #addidas #corestrength #justdoit anywhere anytime no excuses #fitgirlsrock #healthyliving be consistent after all #healthiswealth #workyourbody the best way you can 💪💪💮💮


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O simples que funciona pra refrescar com sabor e sem sair da dieta! 😅
🍌Smoothie de banana:
- 1 banana congelada picada; - 1 pote de iogurte natural (usei sem lactose);
- 1 colher de café de goma xantana (opcional).
1️⃣ Bata tudo no liquidificador, decore como quiser e leve ao freezer para firmar por 15 minutinhos.
#Repost @beautifulme_fit
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➡️ Quer mais receitas como essa? Clique no link da minha bio!
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AH, segura ai que hoje saiu uma quiche de farinha de amêndoas com abóbora e queijo... 🤤
Segura ai que já já tem receita!
#smoothie #banana #fitnessbrasil #instafood #fitlife #fitnessmotivation #saudeebemestar #fitfood #fit #comerbemparavivermelhor #cafedamanhasaudavel #sorvetefit #receitasfit #docefit #smoothies #eat #fitsmoothie #fitgirlsrock #fitchick #receitafácil #dieta #summeremsofrer #foconasaude #icecream #fiticecream #receitafit #sucessonadieta #nutricaofuncional


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To be fair you have to consider how good pussy feels before judging a man that cums too fast. Actually, there may a connection between how long a man can last in some bomb ass pussy and his emotional regulation. My guess is that THOSE men are more sensitive.
For the women that need answers,
It’s true even though you might not get that vibe while fucking. We do care though.
I’ll say it for you.
Follow me.
247sx
💦💦💦💦💦
💦💦💦💦💦
#talkingsex #mydirtymind #splash #slipperywhenwet #slippery #blackgirlsrock #girlswhokissgirls #girlsrock #fitgirlsrock #shhh #dailythoughts #deardiary #meetup #letslinkup #her #officeromance #workbae #ego #id #superego #freud #sexpsychology #psychogirlfriend #higherlearning #247sx #sexypic #milfhunters #dreamer #dreamcatcher #sexualfantasy


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When I was younger I used to photoshop my pictures for facebook.⠀
I had pretty bad acne and was very insecure about my scars and spots; what started with blending out the odd blemish turned into covering up eye bags, rolls and other marks on my skin that I thought didn’t make me look good. I’d have taken one look at this photo and felt really embarrassed by my stomach rolls and deleted it instantly. ⠀

I should never have felt so not good enough that I felt I had to digitally alter my pictures to get more likes on Facebook. Blunt, but it’s true. I think there’s much more awareness about photoshopping pictures now to give yourself better angles etc which is great and causes us to not always take things at first value, but we don’t often talk about the reasons why someone feels like they have to do that in the first place - often stemming from a place of dissatisfaction with their body and what they see in the picture compared to what they see online. ⠀

The truth is no matter what size you are, your stomach is going to roll when you’re sat in a certain way. We all get spots, we all have scars and that’s what makes us real. We should never feel ashamed of that and it’s why I’ve chosen to post this picture instead of one where my skin looks smoother- because it’s real, and I’m not going to be made to feel like it’s something I should feel as if I have to hide away or delete 🌟⠀

So I suppose my #transformationtuesday today is one from being ashamed of my spots, scars, rolls, blemishes, to coming into a place where they just don’t bother me anymore- so much so that I’m willing to post about it on Instagram for everyone to see! ⠀
Hope you have a lovely day everyone 🌸


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For the women that need answers,
It’s true even though you might not get that vibe while fucking. We do care though.
I’ll say it for you.
Follow me.
247sx
💦💦💦💦💦
💦💦💦💦💦
#talkingsex #mydirtymind #splash #slipperywhenwet #slippery #blackgirlsrock #girlswhokissgirls #girlsrock #fitgirlsrock #shhh #dailythoughts #deardiary #meetup #letslinkup #her #officeromance #workbae #ego #id #superego #freud #sexpsychology #psychogirlfriend #higherlearning #247sx #sexypic #milfhunters #dreamer #dreamcatcher #sexualfantasy


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