#fitgirlstrong

Instagram photos and videos

#fitgirlstrong#28dayjumpstart#girlswholift#fitness#bornworthy#gym#fitgirls#fitgirlsguide#fit#sport#weightlossjourney#fitgirlsclub#fitgirlsinspire#ass#fitgirlsdoitbetter#gymgirl#cleaneating#girlsday#fitspo#physique#girlsnight#fitgirlsbelike#girlsgeneration#inspiration#motivation#babesexy#babes#fitgirlsrule

Hashtags #fitgirlstrong for Instagram

I got 99 problems this finals week but a 🍑 ain’t one 😅


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Circuits✅ Feeling💪🏾 🧜🏾‍♀️✨🧜🏾‍♀️✨🧜🏾‍♀️✨
Looking to hit the gym later when my husband gets home! #fitgirlsguide #bornworthy #fitgirlstrong #28dayjumpstart


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Had a minor setback yesterday with one of our cars being stolen HOWEVER I’m not going to allow that to distract me! So I took my “rest” yesterday & plan on getting back to it today!!💪🏾🧜🏾‍♀️🦄✨ #fitgirlsguide #bornworthy #fitgirlstrong #28dayjumpstart
Currently rocking the messy mom bun so no braids or beanies for me 😂 #fitgirlphotochallenge


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Fit & Beautiful ❤🔥
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Follow @workout_legends_ig for daily motivation
Credit @viviwinklerwellness


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Happy as can be knowing I’ll be home in 5 days for winter break😍


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Some days the mission seems enormous. I have seen some of the worst hit areas in GA since getting here. I have met with city and county administrators as well as emergency managers who are far beyond sleep deprived. It just makes me want to work harder.
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My kids know I will be home soon. They realize we have a duty to our fellow man and a need for compassion to all. That means putting others above ourselves. .
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Training to resume in 10 days. Until then, I have a job to do. Open your hearts 🙏💗
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#hurricanemichael #USACE #kidssacrificetoo #fitforlife #fitgirlsrock #fitgirlstrong #girlswholift #girlstrong💪 #godsgraceisenough #musclemom #forevercheermom #nostruggletoobig #nolimits #womenwhotrain #sacramentolife #forevertraining #virtualtraining #focus #musclesarethenewsexy #alwaysfocused #nevergiveup #competein2019


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When the circuits almost kill you 💀! I handled them, the burpees almost took me out... #bornworthy #28dayjumpstart #fitgirlsguide #fitgirlstrong


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Great workout, love an almost empty gym. Not looking forward to coming back from winter break to a crowded gym full of people “trying to meet their new year goals” STOP. You don’t need to wait till the new year to start, get in the habit now. As soon as you start to make the gym a part of your routine the easier it will get. I’m not saying there are days where I’m so tired I don’t wanna go, but I find the time because it’s a habit and part of my routine.


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To say this deployment has derailed my progress would be a bit of an understatement, HOWEVER the mission is 💯worth it! It has been amazing to again be part of a disaster mission, getting into the community and being part of their recovery process.
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My time here will eventually come to a close but this community and the people will forever be in my 💗 .
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#hurricanemichael #USACE #fitforlife #fitgirlsrock #fitgirlstrong #girlswholift #girlstrong💪 #godsgraceisenough #musclemom #forevercheermom #nostruggletoobig #nolimits #womenwhotrain #sacramentolife #forevertraining #virtualtraining #focus #musclesarethenewsexy #alwaysfocused #nevergiveup #competein2019


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The only way I’m getting thru dead week and finals 💪🏼


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Thank you to those who have reached out to me today. Honestly it has taken me a bit by surprise and reminded me how blessed I am to share this journey. We never know how our lives touch others, or that the example we set is far reaching. Remember to pay it forward all year long...be kind, be the person you wish to be around...💗🙏
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#hurricanemichael #USACE #fitforlife #fitgirlsrock #fitgirlstrong #girlswholift #girlstrong💪 #godsgraceisenough #musclemom #forevercheermom #nostruggletoobig #nolimits #womenwhotrain #sacramentolife #forevertraining #virtualtraining #focus #musclesarethenewsexy #alwaysfocused #nevergiveup #competein2019


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Slow start but it’s done and I’m feeling more confident! Feeling nice! #fitgirlphotochallenge #28dayjumpstart #bornworthy #womp #fitgirlstrong 💪🏾🦄✨🙌🏾


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⚡️Follow us for the fitness related contents: @workout_legends_ig 👈🏼🔥

Credit: @michaelcvazquez 📸


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I’m so proud of myself!! This is the longest I’ve been consistent in taking better steps to become healthy! #28dayjumpstart #bornworthy #fitgirlstrong


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Circuits✅
Got 7 min into my 30 min cardio but BOTH kiddies woke up! Will resume later! Good Morn’ting 🌞 #bornworthy #28dayjumpstart #fitgirlstrong 🦄✨💪🏾


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I'm not usually a video kinda girl, but I guess I can do it for the #fitgirlphotochallenge !

ANYTHING by Evlis Crespo is my #anthem! Elvis Crespo is on, I'm on my feet.

Plus, it's classic Saturday morning cleaning music!
Mopping floors? Luna Llena.
Wiping down counter tops? Tu Sonrisa.
Picking up things around the house? Suavemente.
Try it! It'll change your life. 😂
Or just check out his music videos from the 90s. Cracks me up!

#fitgirlsguide #28dayjumpstart #doingitforthegram #merengue #bornworthy #fitgirlstrong #fgg #alwaysdancing #elviscrespo #currentanthem #myhusbanddidntwanttodancewithmebutatleastheheldmyphoneandhitrecord
@fitgirlsguide
@fitgirlvideos


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I guess not all days can be winners! I WAS planning on hitting the gym this morning, but I woke up with pain from a pinched nerve that ran from my left arm all the way to the tippy top of my head. 🙁 I could barely move my arm and my eyeball felt like it was going to pop out of its socket. UGH! Some pain meds sort of did the trick (the pain and soreness are still there, but at least they are dull and bearable). Hopefully, by the end of the school day, I'll back on my A game so I can get do some working out!

Sometimes chronic pain kind of gets my morale down, you know? Luckily the sunny day has me in high spirits. How do you deal with ongoing pain when the going gets rough? @fitgirlsguide #fitgirlsguide #28dayjumpstart #fitgirls #fitgirlstrong #pushingthrough #thankfulformodernmedicine


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When I was first told I had to take 2 weeks off of teaching and exercise I panicked. I had so many fears swirl through my thoughts and I was starting to imagine the worst case scenarios. I felt so out of control of my circumstances. So, I decided to do something that I COULD control. Clean house!! As I sorted through my desk I came across this card. .
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It’s a #bravegirl card and I received it from a sweet friend this summer when we all gathered. It’s what we do. We send sweet words of encouragement trusting the recipient will know what it means. Somehow, it’s message was lost on me until now. Now, when I needed it most. No mistake in that.🌻🌻
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Rest. Be patient. It’s all being worked out for your good. ASK specifically for all that you want in your life and own it even before you receive it. The answers will present themselves as they are ready to be heard. ♥️


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30 minutes of #Cardio ✅ 5 mile brisk walking video with my 15lb baby boy on my shoulder for half of it! #BornWorthy #ByAnyMeansNecessary @fitgirlsguide #fitgirlstrong


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