#fitgram

Instagram photos and videos

#fitgram#fitness#fit#fitfam#instafit#fitnessmotivation#gym#bodybuilding#fitspo#workout#health#motivation#training#muscle#fitnesslife#gains#fitspiration#fitgirl#fitlife#gymtime#fitnessaddict#exercise#weightlossjourney#strong#triceps#weightlosstransformation#weightloss#diet#instafitness#physique#healthyfood

Hashtags #fitgram for Instagram

“Dream and give yourself permission to envision a You that you choose to be. “
-Joy Page

#yoga #yogaeverydamnday #feeltheyogahigh #yogini #igyoga #fitspo #fitinspiration #yogisofinstagram #yogagram #fitgram


2

In the wise words of Hannah Montana... HELLO EVERYBODY!!!! •

Just thought I’d pop in and introduce myself as I set off on this incredible journey to help people achieve their full potential in life! •

So here’s 5 unasked for and probably unwanted strange facts about me🤗

1. I’m a huge closeted Harry Potter nerd and I’ve read the entire series far too many times to even keep track of #potthead?
2. Not even going to lie to you, I eat my cheese sticks by biting the whole thing instead of peeling off strings because I’m #efficient
3. I have a scar shaped like a tulip on my left hand
4. I’m willing to bet money that I could eat about 100 pickles in one sitting
5. I can pop just about every joint in my body and it feels fantastic every time •

So now that you know these 5 facts about me, our relationship has changed very little but at least I know you’re a true friend if you can get past the whole cheese stick thing. •

#ifeeloldwheniusehashtags
#goodforbusinessthough
#dontmindme
#justbeinganentrepreneur
#doingmything
#herewego
#fitgram
#curlsfordays
#college
#student
#collegelife
#studentlife
#harrypotter
#workingstudent


0

Just to show that transformation can be exaggerated by flexing, good lighting, and being tanned 😂
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Started from 106kg down to 91kg in 12 weeks even after 1 week break in between, thanks to awesome coach @ryantownson @instanezzy who customized the program to suit my preference and schedule, result speaks for itself 👍🏻 no sixpack no problem 😂
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#transformation #transformationtuesday #transformationchallenge #squat #bench #deadlift #rawpowerlifting #gym #gymrat #gymaddict #bodybuilding #powerlifting #powerlifter #fitness #fitnessaddict #fitnesslifestyle #fitfam #fitspo #fitgram #instafit #instafitness #sgfit #sgfitfam #sgfitness #powerliftingsg #powerliftingmotivation
#weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals


20

Oh what a night! Oh what a week!
Last year I came to my first Summit solo. This year I am blessed to be able to share this experience with some of my girls. I think I can speak for all of us when I say- the past 3 days were beyond incredible. Life changing in fact. Next years goal- triple our #TeamDieselForce numbers at Summit 2019. Wanna join us?


2

Pink obsession💕
Wearing @cliquefitness leggings and they are 10/10. Comfortable to wear at gym or out and about, 100% squat proof, waistband doesn’t constrict my wait nor does it roll or move when I workout and is jet black🖤 Definitely worth buying 😇


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I’ve had such a good day today! 💫 Went to the museum with the fam, it was so much fun! Keen to go to the gym today and smash cardio!! 💦 @echt_apparel


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Tomorrow’s the day! Been looking forward to this race since I got over my ankle injury, and I’m super stoked! With work, life, and laziness, I haven’t been crazy about training, but I am proud of the consistency I’ve held these past 5 weeks. It’s not the first time I do this race, but it’s definitely the most I’ve cared about it. I feel how I used to the night before a big swim meet! Here’s hoping I go 1:15 or less :) wish me luck! .
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#live #life #summer #summer2018 #triathlete #triathlontraining #duathlon #duathlontraining #runbikerun #runnersofinstagram #igrunners #running #fit #fitspo #fitgram #fitlife #fitness


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💬«Religious tolerance is something we should all practice however, there have been more persecution and atrocities committed in the name of religion and religious freedom than anything else.» - Walter Koenig

FOLLOW 👉@leanBULKstyle👈
FOLLOW 👉@leanBULKstyle👈

⚠️QUALITY MUSCLE GAINS & FAST FAT LOSS!
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👉@leanBULKstyle👈
👉@leanBULKstyle👈
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#figurecompetitor #musclemania #gymtherapy #mensphysique #shouldersday #fitgram #gymworkouts #gainster #getshredded #obliques #teamdye #gymflow #bodybuilderlifestyle


2

🎉🎉Let the Fun Begin!!! 🎉🎉
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Tomorrow is Day 1 #PropPartyInversions and we are getting started with Diamond Legs. Choose any inversion you would like and any prop you have handy, just make sure you have those diamond legs! 😁✌️💖👍😙 #peaceandlove .
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🤸🏻‍♀️ Partying Hosts:
@yogamom.journey
@elmejm09
@marthy.fit
@ace_yogi
@dowteri
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🤸🏻‍♀️ Generous Sponsors:
@feetup - my inversion assistant 😁
@aeromats
@kdwapparel - my leggings
@yogabodyfitness
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Poses:
1. Diamond ✔️
2. Stag
3. Bow and Arrow
4. Eagle
5. Tuck
6. Split
7. Straight
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🤸🏻‍♀️ To be eligible for a prize:
1️⃣ Follow all Sponsors & Hosts
2️⃣ Post one pic or video daily
3️⃣ Tag all Hosts & Sponsors
4️⃣ Repost the flyer and tag some friends to party with us
5️⃣ Make sure that your IG profile is public & you use #PropPartyInversions so we can see you!
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#yogaprops #yoga #yogi #yogini #yogastrong #inversion #yogastrong #inversionjunkie #yogapose #yogaprop #yogaeverywhere #thegram #yogagram #fitgram #instayoga #igyogafam #gettheeffupsidedown #yogagirl #inversionaddict #yogaoutside #justdoyou #fitfam #instafit #feetup #feetuptrainer #yogalove #yogamom


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Round 1 of 2 Namsan runs this morning took me up almost 900 steps. Was feeling good, so I decided to run down, and then back up a different route.
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#strong #strongwomen #strongereveryday #strongerthanyesterday #strength #fit #fitness #fitgirl #fitchick #fitgram #fitnessgram #namsan #namsantower #seoul #seoultower #seoulcitycrew


1

When You Pick Up Your Girl, but She Take You Out.

Legit. The. Best. Steak. I. Have. Ever. Had. Ever.

Thank you @jtran_fit for a wonderful night out. ❤️ I want to help you guys realise how to eat such foods and remain lean all year around.

PM me for a quick chat ☺️ #worththecalories


2

Saturday:
Parade in the morning ✔️
Birthday party in the afternoon ✔️
Not having to cook in the evening ✔️
@costavida is a fam fave. My standard is the chicken salad and my kids always want a bean-a-dilla which is a term they made up for tortilla filled with rice and beans 😆
#choosecosta #costavida #lfthx


6

I’m really feeling stronger each 9 Rounds workout. Today was challenging and I enjoyed it. I need to get off this roller coast with my body composition but I am making progress. #fitgram #fitfamily #fitfam #gainz #weightlossgoals #weightloss #curvesandmuscle #strongnotskinny #9rounds #9roundstrong #boxing #gains #thickandfit #beastmode #gettingstronger #applewatch #applewatchactivitytracker


1

Did two workouts today, but I got it done ✅ #day80 progress pictures and final measurements tomorrow! I haven’t quite been able to put into words have I feel about this program coming to an end. Stay tuned!! 🦋
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#backontrack #fitbit #fitfam #fitness #fitgram #cardio #abs #fitgirls #instafit #instagood #fitlife #fitnessmotivation #workharddreamharder
#beachbody #fitjourney #nogymnoexcuse #obsessed #shakeology #sweatyselfie #progress #nogymnoproblem #progress #fitfood #fitfoodie #healthfood #pcos #cyster #fitcyster #soulcysters #teamac


0

Today was arm day and then I did an hour on the stair stepper. When I got home we went on a family walk to the park .
First video is the cutest of my little girl that is 18 months. I was focusing on my son with the swing not realizing that she in fact watches everything and and tries everything. At the end she is copying me further with dusting her hands of dirt. This is a great lesson about children they follow by example. They are the best imitators and mimic everything you say and do.


4

Good Morning People...
Today's task is to cook your own meal... Most of time we depend on pack out lunches where we don't know about the calories and quality... It's time to take our appron and start cooking... It will be helpful to watch out the calorie intake... Also, it's motivating when I get your support so join me...
#weightloss #dailychallenge #daily #challenge #fit #fitness #fitgoals #fat2fit #fatloss #weightlosschallenge #weightlosssupport #weightlosstransformation #weightlossjourney #weightlossdiary #loseweigh #detox #detoxing #health #healthylifestyle #healthy #healthyfood #food #foodporn #cooking #cook #meal #mealprep #diet #fitgram #like


0

3rd Birthday dinner. Feeling so blessed to have the family and friends that I do.
#birthday #26 #bdaydinner #tepanyaki #roseville #sogood #funtimes #family #braid #fitness #fit #fitgram


5

So another thing about me is that I work with highschool ministry, doing the best I can to help and inspire my younger brothers and sisters, because I too personally went through many challenges as a highschooler. As part of what we do during this time of the year, we go on a week long camping/backpacking trip to experience the adventure and joy with one another. So I won't be on social media till then! (Picture from last year's trip)
⛺️⛰️🌲 #seeyoulater
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Hey people...
If you are interested in fitbit challenges, drop your IDs in the comments below.... If getting healthier is a huge task than it's fun to accomplish with some friends... I could achieve my goal of walking 10k steps a day after I took a group challenge... It was motivating and amazing... So if you want to join, drop your IDs below... #fitbit #fitbitchallenge #weightlosssupport #weightlosschallenge #weightloss #weightlosstransformation #weightlossdiary #loseweigh #fatloss #fat2fit #fit #fitgram #fitness #workingout #workout #exercise #health #healthylifestyle #healthy #love #morning #like


2

bujo spread for this week! I’m gonna try to get into bullet journaling again, because it’s a lot more structured than regular planning (and I NEED that structure honestly) -
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#studyblr #studyblrsquad #studyblrcommunity #studyblrs #studygram #studygrammer #studygramcommunity #studyspo #study #studying #studymotivation #health #fitness #healthgram #fitgram #fitspo #healthyhabits


0

Had a fun pool side day with mamma now for some life time and watermelon 🍉 😋 #sunnyday #poolside #mamma #funday #sunshine #fitness #fitgram #fitgirls #girlswholift #instafit #workout #fitspiration #fitnessmotivation


2

Aun recuerdo ese primer dia cuando levante una mancuerna por primera vez...
Ese dia supe que estaba en el lugar correcto y que de ese lugar no deberia de salir jamas...🙏⚡️💪
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#health #fitnessaddict #fitstyle #fitness #fitgram #instaearth #instafit #instalife #gym #gymtime #triceps #tricepsdips #tricepsworkout #tricepsday #mensphysique #mensmuscularphysique #mensmuscle #muscle #musclecar #fitboy #bodybuilding #bodyfitness #muscletech #motivacion #gorillastyle


16

Yard work after the gym. Y'all go follow my gymmie @instafit92090 and check out his journey through one helluva cut phase as we get ready for the Spartan Race at the end of next year!
#gym #fitness #fitlife #fitfam #instafit #fitagram #fitgram #triceps #biceps #chest #abs #traps #lats #planetfitness #fit #fitsquad #lift #gains #getbig #getswole #gainsville #lifting #legs #chestday #backday #followme #tattedmuscle #tattedmen


8

Here’s a Toast: “Never lie, steal, cheat, or drink. But if you must lie, lie in the arms of the one you love. If you must steal, steal away from bad company. If you must cheat, cheat death. And if you must drink, drink in the moments that take your breath away.” - Hitch .
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#fitfam #fit #saturday #fitness #like #fitnessmotivation #motivation #strong #summer #bodybuilding #drinks #fitgram #mensfashion #fitnessmotivation #fitfam #athlete #muscle #muscles #gym #workout #wine #strong #goals #drinks #repost #training #likes #follow #followme #weekend #likeforlike #party


0

Because I live in #socal and 🌮 are life!! #theresgreeninthere #tacos


2

Today we went running in the drizzle at dusk. The lightening bugs were putting on a show alongside the trails, and the rain was much more refreshing than the humidity we usually run in. It was wonderful. ✨ #forwardfold #forwardbend #stretch #stretching #yoga #yogagram #yogagirl #yogapose #yogapractice #instayoga #instafit #instafitness #fitness #fitgirl #flexible #fitgram #fitspo #health #feelsgood #practice #progress #happy #selflove #selfcare #motivated #pushyourself


2

@ssergiioperezz: "H O U S T O N A V E N G E R S"


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R A W & U N C U T


2

U᷍S᷍A᷍ H᷍U᷍E᷍V᷍O᷍S᷍ O᷍R᷍G᷍A᷍N᷍I᷍C᷍O᷍S᷍ E᷍N᷍ T᷍U᷍S᷍ C᷍O᷍M᷍I᷍D᷍A᷍S᷍ 🥚 🍳🥞
🎉C᷍O᷍N᷍S᷍U᷍L᷍T᷍A᷍ L᷍A᷍ P᷍R᷍O᷍M᷍O᷍ P᷍O᷍R᷍ M᷍A᷍P᷍L᷍E᷍ 🎉
ᴘᴇᴅɪ ɴᴜᴇsᴛʀᴏs ʜᴜᴇᴠᴏs ᴏʀɢᴀɴɪᴄᴏs 🥚
ʜᴀᴄᴇ ᴛᴜs ᴄᴏᴍɪᴅᴀs ᴍᴀs sᴀʟᴜᴅᴀʙʟᴇs 🍳🍴
IMPORTANCIA DE CONSUMIR HUEVOS ORGÁNICOS
〰️ Sin Fertilizantes ni pesticidas
〰️ Sin hormonas ni antibióticos
✅VITAMINAS
✅OMEGA 3
✅BETACAROTENO

Pedinos nuestra lista de productos Valsú Orgánico a nuestro mail: valsuorganico@gmail.com o contáctanos por Inbox 📨
Qué esperás para hacernos tu pedido?
Cambia tus hábitos hoy! ✨🙌🏼✨
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#huevos #Organico #huevosorganicos #Veggie #Healthy #cleanfood #vegetarian #motivation #alimentacionsaludable #alimentacionconsciente #organic #foodblogger #foodgram #healthymeal #fit #wellnessjourney #fitness #instafit #fitgram #lifestyle #detox #food #foodporn #snack #breakfast #dinner #lunch #Egg #brunch #BuenosAires


0

Leg day💥 Easy work! I hit legs twice a week.. sometimes 3 just to give my upper body more rest during the week. My legs are a weak point for me so a lot of focus for my workouts are catered towards them.
If you need help building your legs or just getting them stronger I can get you there.


5

To do something with soul, creativity, or love — when you put “something of yourself” into what you’re doing, whatever it may be. - Meraki✨🇬🇷




• Fun Fact: I was sweating bullets trying to get this shot in blazing heat lol
Photo By: @sandl_photography
#fitnessmotivation #bodybuilding #loveyourcurves #embraceyourflaws #create #artflow #figure #fitness #fitmom #woman #empowerment #igdaily #fitgram #instafit #recreateyourself #resilient #greekroots


1

The moment you mix nike and adidas in one outfit. •


#captionthat #nike #adidas #asrv #planetfitness #fitgram #fitspo #gym #lunk #fitness #gains #sad #fail #gymmemes #oops #hiit #legday


0

I was faced with a difficult decision yesterday... go get tacos and beer, or stay home to eat healthy and exercise. I chose to stay home 🙄
I decided to do some interval training, and towards the end of my workout I decided to push myself past my normal limits because that’s how you make progress, right? Well, it’s also how you end up in the ER until 3 am with a partially dislocated knee and some torn ligaments. I won’t let this hold me back though, I’m already making plans for upper body and core focused workouts next week. I won’t let this set me back permanently.
Part of me feels like I should of picked tacos, because tacos wouldn’t have done this to me. But another part of me is thankful I picked to workout and eat healthy instead. Even though it ended in a injury, I’m still stronger than I was yesterday, and now I know my limits. .
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#weightloss #losingweight #gettingfit #fitgram #workingout #fitness #fitnessjourney #weightlossjourney #setback #stayingmotivated #weightlossmotivation #weightlosstransformation #comingsoon


3

"I know you and i know that you're special, fuck a hook fuck a verse i'll use the whole instrumental - just to reiterate the commitment i have to explore for you. I'm more than interested baby, i'm infatuated." 😌

Interested in starting lifting the correct way or finally start working on that beachbody? Contact me via DM and we'll discuss how and when. 🤙🏼


8

Séance legday. En réalité je déteste travailler les jambes.
Mais à quoi ça sert d’avoir un corps de Hulk et des jambes de coq ?
Quitte à souffrir on va mettre un peu d’harmonie dans tout ça.
Charge à 220kg. 10*20kg + 2*10kg plus haut.
Prochaine séance vendredi.
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#musculation #muscle #gains #nopainnogain #teamshape #shape #training #gymrat #fitgram #goals #fitness #fit #fitnessaddict #gym #gymtime #workout #gymnation #sport #sportaddict #instafit #fitfam #fitnessmodel #blogger #inspiration #fitinspiration #fashionblogger #instafitness #physique #gymgang #gymfit


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