Even small transformations are a cause to be happy! I challenged myself to have no soda the month of August along with doing my superfood shake everyday. This picture is of me before starting and about halfway through!
For those who may not know, i have a serious love for soda. I love it’s fresh crisp taste, bubbly perfection, and quick burst of energy....My drug, my love, soda ) But I also struggle with constant bloating! I never feel safe in jeans or non stretchy shorts. One day a shirt fits okay, the next I’m self conscious in it. “Roller coaster tummy” I call it.
Those who love soda like me, take a look at these soda facts I calculated: (now is a good time to sit down before they make you faint)
1 can of soda (12oz) = 170 calories... times 1 week= 1190 calories.... times 1 year = 62,050 calories.... THAT IS 19.4 POUNDS!!!!! Just from one harmless beautiful glass of Heaven a day. Now imagine you drink a large soda, almost double all of those numbers.
This is good news for you! Not bad!This means there is a way, there is something you can do today. You can control your weight and not feel victim to it. I wanted freedom when I started my journey- I felt no control with my body.
I still have a few available FREE slots left for my 5 day clean eating group! We’ll laugh, learn, and encourage each other to find ways to make changes to our health for LIFE. Hope is here for you, today, right now.
Believe in your body’s potential