Aangezien ik om 03:33 nog niet sliep omdat er een vatsige,hongerige en daardoor luidruchtige mug naast mijn oor zat. Besloot ik het slapen maar op te geven. Het leek mij een mooi moment om nog iets van beweging te krijgen deze week aangezien Crossfit op een laag standje staat. Dus ging ik een mini rondje te rennen bij zonsopgang. En tot mijn grote verbazing was ik fitter dan verwacht deze tijd is voor mij echt heel snel! #sporterdam#morningrun
22 days to TM Whistler! Got in 4.7kms with the office girls during our noon hour and not only did it feel great, I was in no pain during or after! Here’s to that hip flexor healing!
6 sets of 10 reps (except where stated)
TRX overhead press
Russian twists w/10lbs medi ball Inchworms 21’s with 8lbs DB (1 set)
10lbs KB swings
Banded side-to-side monster steps
Looking forward to the weekend and the @run_for_women run with my hubby who decided to sign up to walk with me to ensure I walk it & not run it which possibly could cause me a set back of which I wouldn’t be able to run TM; TM is way too important to me so, thx in advance hubby for your continued support!
Refeições do dia
Jejum intermitente das 20h às 08h
Café da manhã: tapioca com ovos + 01 banana com linhaça e canela + café
Almoço: pizza integral de mussarela e tomate
Lanche: café preto + cookies integrais com macadâmia + amêndoas
Jantar: frango + arroz branco + ovos
Dia finalizado com sucesso!
*Obs/Aviso/Sobrevivência HAHAHA: Hoje fugi do bolinho com cafezin no curso, BUT não prometo amanhã.
Té mais, povo!
This weekend we celebrate Memorial Day and the kick off to summer. What better way to do that than MURPH on Saturday!!! We are going to kick off Saturday with one class at 9:00am.
If you aren't up to Murph, The Heat Locker will be having a yoga class at 9:15.
Then everyone can head to the back for a cookout. Bring a dish, and have some fun!
I've quit... ....so many times- I have quit more times than I can count. I once paid a membership for a gym and didn't go once!
Earlier this week, I sat in my car and thought if I don't go in no one will know I was here.
Seriously this year I have quit my job daily in my head, preparing myself for a day when I am no longer needed. It's an awful feeling.
I would give money for the moments I get in the middle of a run. I imagine it is a lot like a retired millionaire. Not worried about the cost of prescription drugs with nothing to do tomorrow but wake up. I literally end up thinking of nothing and everything at the same time. Tonight I reflected on my life at work.
Today I had to tell someone the mess they were in would take more time to fix than they had planned. I turned from this is your mess to my mess in a short conversation. I took on someone's burden to carry for a while, so they could breathe.
This is why I quit everyday. Not because I fail to help and do the job. Because I fail to leave it behind when I leave.
What burdens are you carrying for others?
How do you deal with those?
With selfcare, you can manage your mindset.
Are you ready yet?
2 year transformation The left photo was around the time when I began to get serious about fitness. The right photo was about 2 months ago before I started clean eating. Just proves to show this is not a short process, but bust ya ass everyday, and you will see results! -glad I learned what Lat pulls were
My leggies are on fire after hammies and glutes day! 3x15’s are kicking my booty, literally! Scroll for some of today’s workout
I literally had NO IDEA how today’s workout was going to go because I was pretty tired most of this afternoon. Hoping it’s not because a cold is trying to sneak in! ♀️ I ended up pushing through and having an awesome workout plus some bonus abs at the end!
On another good note...today is my FRIDAY! Stay tuned this weekend because I’m going to make my healthier version on banana bread. Did anyone else take extra days off for the long weekend??
You workout from home? Do you get results?
Don’t you miss the group atmosphere of a gym bootcamp!? .
Yes I workout from home and boy am I thankful I do this because when it was winter the last thing this momma wanted to do was leave early in the cold and head to a gym, and I have the freedom and flexibility to workout whenever I want during the morning, day or night with over 700 workouts to choose from! .
Results - you bet I do! I think the biggest misconception about home workouts is that people don’t believe you can lose weight or become more toned ! So wrong - I lost 23lbs from home and have kept it off for 2.5 Years now .
Do I miss the group environment of a bootcamp?
Not anymore - because I have joined an amazing online FITFAM who are there with me morning day and night pushing me to be that best version of myself on my good and my bad days ! And some of them have become my bestest of friends! .
Hola mis A-mores Les comparto otra rutina, los tenía abandonados con los ejercicios esta rutina se ve sencilla pero el trabajo en la zona media es realmente notable Les recomiendo hacer este circuito 3 veces por semana .
I can honestly say I have probably never liked a picture of myself so much. I know that sounds very egotistical but that is not what I mean. I have felt more confident with my smile and my body. My self-confidence issues are probably always going to be there, I know this. But when a random person takes a picture of me where I’m not having to pose and think about how I look, it feels amazing. I feel myself becoming a new person. A beautiful, confident person who loves herself for every flaw that she has. I got two tattoos this past week, reminders of how brave and strong I am and need to be. I turn 29 in 2 weeks and I feel it’s going to be my best year yet . #fit#fitfam#fitspiration#fitjourney#workout#fitgirl#nashville#confident#weightlossjourney#weightlossjourney#tattoos#vacation#tenn16foodanddrinkco
Soaked up the sun while I did #pilates for my DAY 4 #21dayfix workout.
It’s so nice to be able to do these workout anywhere and anytime. I was having a morning where nothing was going right. So I decided.... I’m taking a 30 min break and doing my workout. It helped relieve my frustration & focus on myself for a bit. 🧘♀️ #stretching#workbreak#homeoffice#beachbodyondemand