#fitjourney

Instagram photos and videos

#fitjourney#fitfam#fitness#fitnessmotivation#healthylifestyle#fit#fitmom#motivation#workout#fitgirl#fitspiration#fitstagram#fitspo#weightlossjourney#bodybuilding#girlswholift#gymlife#FitFam#fitlife#transformation#fitnessmodel#fattofit#weightlosstransformation#weightloss#gym#fitnessgirl#fitnessjourney

Hashtags #fitjourney for Instagram

Egg muffins packed with greatness! Spinach, turkey sausage, egg whites, along side sliced avocado & sweet/juicy watermelon. Great way to start the day 👊☀️ #eggstravaganza #eggcellent 🍳


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Little late but VEGAN DAY 3 was a success! I am noticing I get full extremely ez & have really no desire to eat. I am also noticing I have 0 cravings. This feeling is amazing! The only thing eaten from the plate was celery & pb. At trader joes I grabbed olive oil vegan popcorn & vegan brownie cookies so I did have about 2 cups of popcorn & 2 cookies. I took a bite of seaweed but omg def. Isnt something I fancy 😷 but hey I tried it. The last slide is new items to try....expand my horizons a little lol. #Blueberries #celery #almonds #peanutbutter #veganfoods #vegan #veganchallenge #veganday3 #seaweed #beeflessbeef #smarttenders #diet #chickennochicken #fat #fit #fattofit #fitjourney #weightloss #losingweight #wlj #foodstagram #healthylifestyle #eattolive ❤️


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Since our supplements require food and protein to work for our bodies, these packages are our life savers! Most protein shakes constipate you if you’re not careful, but if you read this packaging it contains probiotics to avoid that issue! Since I am a mom of two young little active babes, I sometimes don’t have enough time to make a breakfast big enough so I just drink this along with two hard boiled eggs and I’m set! 👍🏽👍🏽👍🏽
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#motivations #weightlosssupport #weightlossjourney2018 #weightlosstransformations #weightlosssuccess #tru #truvision #truvisionhealth #summers #summerbodyinprogress #transformationtuesday #losingweightfeelinggreat #healthymind #healthylifestyles #healthier #justdoitalready #healthylifestylechanges #postpartumbody #mombody #mombodytransformation
#igfitfam #fitfamily #instafitfam #fitnessfun #fitnesspro #fitnessfreaks #fitinspiration #fitjourney #healthier #healthyish


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😊It's all in your mindset.... you can do it too!
It's all about starting...making a good decision...☝️ you need your why...for self motivation and once you see results there is no stopping you! After 2 kids and really changing my nutrition and lifestyle these are my results. I have been only consuming and doing Herbalife for almost a year now and I have energy, I feel amazing and love my progress and results. I continue going for more because I can! And you can too! .
Always looking for people that needs help to lose or gain weight, maintain healthy, want more energy or wants to change your lifestyle.
#startnow #joinme #newjourney #newyou .
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*People who use Herbalife Formula 1 twice a day as part of their nutrition can generally expect to lose half a pound to one pound per week. .
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#weighloss #weightjourney #fitjourney #joinme #healthylifestyle #fitlifestyle #youvsyou #motivation #bestnutrition #onlinecoach #herbalifecoach #fitmom


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“I can’t” is a state of mind. Bust through it.
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2 days out and living in the “I CAN.”
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Want a coach to help you bust through your personal plateaus? DM me to set up a call today! #gillianyoung #gillianyoungfit #gybstrength #naturalbodybuilding


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Are protein shakes necessary? Inject them for faster absorption!! Jokes...quick video on the answer. 🤙🏻💪🏻


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If it doesn’t challenge you it won’t change you. ❤️❤️ good morning happy Thursday!! #mindset #vibes #entrepreneur #fitjourney #tonelifestyle


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Just because you’ve achieved your health goals doesn’t mean you should stop grinding. Maintain a healthy active lifestyle. There's always room for improvement.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hit the link in my bio to get started on my program.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#myuglytruth #fitnessmodel #melaninfitness#blackfitgirls#bodyfitness#bodytransformation#fitnessgoals#fitnessinfluencer #ig_fitness #noexecuses#fitstagram#fitnesslove#fitjourney#nopainnogain#ebonyfitness#personaltrainer#devinblanton#weightlosstransformation #weightlosejourney2018 #fitnesstrainer #gogetit #beawesome #newyou #getfit #weightlossjourney #dontgiveup #acceptchange #trustheprocess #pushyourself #takethefirststep


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Or don’t.💃🏼Shout it from the rooftops. Show the world your new healthy habits.🏃🏼‍♀️Be the healthy example, no matter which way you choose to work at it!🥑🥩


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🛑 LONG POST AHEAD! I don’t know if it’s this stall, I don’t know if it’s hormones, or pms or depression. I woke up this morning feeling defeated and disappointed in myself. I am just not focused. I don’t know what it is but I feel like I need a break. It may be a week or a month I don’t know. Documenting this journey means documenting the good and the bad. Just the other day I ate a little too much or too fast and threw up twice. This journey is not all butterflies and flowers. It’s hard. I’ve been eating a little more carbs than I should. I can’t remember the last time I had a protein shake or 64ounces of water. ••
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Surgery is not the easy way out. I’ve been guilty of feeling that is was for a while before my journey. As time passes and we are able to tolerate more foods, bad habits tend to creep back in and you find yourself in a very familiar place. At least this is true for my journey. Blogging... though I think is necessary for me to stay accountable...can in some ways make u lose focus on your goals. Sometimes posting everything gets to be too much and so I feel little breaks here and there might be good for me. ••
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My next plans are to follow up with my nutritionist and surgeon and try to get on a better schedule with work, working out and meals. Thank you to all my followers, all the support and beautiful messages. This #bariatriccommunity is the bombdotcom. I’ll be back soon!!! Positive vibes are welcome ❤️❤️❤️ P.S. I am not deleting my page or signing off just not focusing on posting for now. Love ya’ll!!!
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#vsg #vsgcommunity #weightlossjourney #fitjourney #dardargetsfit #bariatricsurgery #vsginstacrew #thesleevedlife #sleevegastrectomy #doingit #newme #healthierme #sleevesurgery #vsgfood #postop #aprilsleevers #bariatriccrew **
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⚖️Stats: VSG: 4/15/18|HW: 315|SW: 298|CW: 252 ⬇️ 63lbs 8.1.2018


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Change your mindset! In fitness, in relationships, in life in general!!!
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Just under 3 weeks till my mat leave is over. I’ve been stressing over going back to the clinic and not focusing on being with my so. I vow to relax and enjoy the rest of this time being with my little dude! 💙
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Same goes for workouts! I will show up everyday (except rest days 😝) and crush them. We all have our reasons why and don’t forget that!!
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#makeitcount #lifeisshort #quoteoftheday #quotestoliveby
#wellnessjourney #wellnesscoach #beachbody #beachbodycanada #beachbodycoach #beachbodycoachlife #fitjourney #myjourney #documentyourdays #fitfam #lifestylechanges #healthylife #healthylifestyles #healthyandhappy #motivations #fitnessmotivations #bossbabe #entrepreneur #homebasedbusiness #businessgoals #lifebydesign #victoriabc #yyj #yyjfitness #yyjblogger #canadiablogger


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Got to leave the house in regular clothes today...even if it was only to a Dr. appointment 😏
#reallife #messyhairdontcare #girlswhosquat #fitnessfreaks #thisiscle #cle


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Guys, I really dislike kale🍁
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There, I said it! But you know what, I know it's good for my body and so I ate it... well, most of it😁
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So why the kale, coffee and low carb eating? Because I am stressed AF and trying to find some balance in between bloating and breakouts. .
'But why the negativity and stress?' I hear you say. Because that's life. Sometimes I smash a BBG sesh and manage 10 burpees (yas Tuesday💪) and other days I have writer's block and bloated belly😕
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⚠️But I'll tell you something important *grabs pen & notebook*: it's not about what happens to you in life, it's the way you DEAL with it, that matters⚠️
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Now, I don't know who to credit with the quote, but it's something my granddad taught me when I was like 5 and it has ALWAYS stuck with me. Its applicable in almost any situation and has carried me through some pretty crappy times. .
So the message today is that life gets tough, stick it out and do what's necessary for you👊 and if that means eating kale... well then...
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#fuelyourbody #loveyourbody #kaleandhalloumibowl #greenandmean #getyourprotein #lowcarbliving #beatthebloat #lovefood #loveyourselftoo❤️ #balance #foodlove #researcher #writersblock
#fitfam #fitjourney #healthylifestyle #healthnotsize #healthjourney #bbgcommunity #capetowngreen #capetownfood #capetownfit #capetownliving


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Good morning! A few weeks ago I asked myself what the me of four years ago would say to the me now... Four years ago when I was in the best shape of my life. What would she say? She would say... Don't stop! I wish I hadn't stopped but this is a new day, a new month, a new year. Consistency will get you where you want to go and keep you there 🙌🏻 I learned it the hard way but sometimes that's what you need to do 🤷🏻‍♀️ what are you doing to stay consistent today?? After work I'm getting to the gym for day three of week 4 👏🏻 #progressnotperfection #consistencyiskey #fitjourney


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2016 vs 2018..... Work hard and trust the process 👊🏾🤙🏾


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Salmon tartar and zucchini flowers. Can’t ask for a better day with my husband and food 😋 #yummy #yummilicious #yummylicious #artsyfood #fancydinner #gourmet #gourmetfood
#terrasse #patio #datenight


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@dianeevanessa + Hip thrusts + GymLogic band = some serious gains 💯🔥
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Check out the amazing athletes on our page killing their workouts with GymLogic bands! 🙌🏼💯
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Click the link in our bio to get your band today! 🔗✔️🔗✔️🔗
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#fitness #gym #challenge #gains #girlswholift #glutes #squats #deadlifts #fitspo #instafit #fitfam #fitjourney #lululemon #gymshark #muscle #bootybuilding #bodybuilding #cardio #abs #fitmom #gymshark #gymsharkwomen #legs #quads #summer


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I’ve had a few requests for the recipe of my peanut butter and almond joy fat bombs.
Please feel free to share and tag me :) .
#enjoy #my #recipe #fat #fatbombs #peanutbutter #almond #joy #sweet #sweettreats #yummy #pleasure #chocolate


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Fighting a losing battle against belly fat❓
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If you are a woman 25 years or older and you're struggling to burn off your belly fat then grab my free report on how to burn belly fat! 👧

The Five Biggest Mistakes People Make When Trying to Burn Away Their Belly Fat. 🔥 ➡️ Link in bio: @_healthy_lifestyle_x
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Follow @_healthy_lifestyle_x
Follow @_healthy_lifestyle_x
Follow @_healthy_lifestyle_x


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Lost a few inches and 1% body fat in the last 2 weeks 🙌🙌 24.2% now!! Getting closer to my goal of 20% 😜 normally I mow the lawn but the mower is broke 👎 so I killed it in the gym. Burned over 700 calories and sweat just like I would have outside mowing. 🤩 ya girl got goals and I'm going to smash them!! .
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#gymgrind #gymdays #stayconsistent #stayactive #leanout #beastmode #fattofit #fitfam #fitnation #fitjourney #cantstopwontstop #getrightgettight #weightlossjourney #getshitdone #healthylifestyle #fitlife #fitgirl #hardworkpaysoff #getshitdone #burncalories #bodyfatpercentage #loseinches #fitbit


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✔️ Would you like to drop a few pounds? 👍
✔️ Discover how to melt away belly fat & lose weight! 🔥
✔️ Link in bio: @weightloss_with_kim
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Follow @weightloss_with_kim
Follow @weightloss_with_kim
Follow @weightloss_with_kim


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I came, I lifted, I conquered. Legs and glutes are destroyed. Never thought I would become the person who truly believes "No pain. No gain." I spent years of my life avoiding pain and growth because it was "too hard". Not today. Today, I revel in the pain because I know it will only make me stronger. Today, I am the person I was always meant to be.


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@jasperroosens showing us how to do the human flag 🤙🏼 wearing our Lex light grey sweatshorts. ⚡️⚡️
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#Ambition #Growth #Success


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So proud of myself for making better choices! I had leftover taco meat(93% lean ground beef) and black beans from last night's dinner, as well as some taco boats. I decided instead of using the taco boats to serve the taco meat in a bell pepper to save points. This meal clocks in at just 8 Smart Points, so I still have plenty of points for snacks and dinner later🤗

1 yellow bell pepper. 0 SPs
4 oz taco meat w/ black beans. 5 SPs
1/3 cup shredded mozzarella. 3 SPs
3 tbs taco sauce. 0 SPs
1/3 cup nonfat Greek yogurt. 0 SPs


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Somewhere along your journey, you get side tracked. Miss a few days of working out, splurge a little too much, feel unmotivated. It can be difficult to get back to the routine and remember why you started. Whether it’s to lose weight, be healthier, or just look good naked! 😉
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We all tend to struggle sometimes, which is completely understandable! Life happens and gets in the way. Some get busy at work or get distracted or start a family. —
Whatever the reason may be to pull you in a different direction, remember why you started. Remember what you wanted! —
Olivia is searching for her motivation again. What keeps you motivated to continue your journey?


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Tried to sleep in but I couldn't so I made a dark chocolate chip pumpkin spice stack. I used @birchbenders protein pancake mix as a base and added pumpkin puree, almond milk, extra dark chocolate chips, and spices. As always, enjoyed with @maplegrovefarms sugar free syrup. Those melty chocolate chips were so tasty. 😍
#flexibledieting #mealprep
#foodisfuel #healthyfood #goaldigger #stayingontrack #healthyeats #mealprep #healthierme #dietandexercise #fattofit #fatandfit #progressisprogress #progressisperfection #naturalweightloss #consistency #weightlosstransformation #weightlossjourney #weightloss #weightlossgoals #100lbsdown #120lbsdown #100poundsdown #120poundsdown #fitjourney #losingweight #plussizefit


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Tag a skinny friend that needs this 👌
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Spending weeks or months working out but not seeing results? 😂

If you're a hardgainer (ectomorph) then this report is for you! ✔️ Download this FREE guide now! 💯

Tap bio link @gym_memes_now for instant access 💪
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Follow @gym_memes_now
Follow @gym_memes_now
Follow @gym_memes_now


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Day 309: Haven't been posted much lately, but the #training never stops! It's gonna be even more intense and interesting from now on! That's how we keep going!
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#singapore #wushu #kungfu #martialarts #chinesemartialarts #fitness #fitjourney #fitnesslifestyle #fitnessmotivation #fitspo #fitstagram #fitspiration #igsg #igfitness #healthylifestyle


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Fitness has given me soo much confidence. I always was skinny growing up but was never confident in my skin. I would always wear baggy clothes and not show much skin at all. It wasn’t until i got into lifting did my mind change. I finally understood what it felt like to be confident in my own skin. I no longer saw myself as this skinny runner girl. I put on muscle and i feel soo much happier. I love continuously making changes to my body and mind by pushing myself past my limits. ❤️ Ladies go out and do whatever you have to do to gain your self confidence back because i promise once you do, no one will ever be able to stand in your way!💯❤️
Full leg workout below!🔽🔽🔽
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-Stair master 5 minutes
-Squats 12 reps warmup then 4x6
-DB Straight leg deadlift 3x10 superset w/ walking lunges 3x10 (each leg)
-Jump lunge 3x10 superset w/ jump squat 3x10
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#fitnessgirl #girlswithtattoos #girlswholift #fitlife #liftinglady #fitgirl #fitness #workhard #smallimprovements #anytimefitness #girlswhosquat #fitfam #athlete #girlswithmuscle #motivated #dedication #muscle #preworkout #bcaas #liftingfordays #fitfreak #happiness #lifestyle #passion #workout #fitjourney #fitnessmodel #positivemind #bootybootybooty


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Hello sweat!
Here is a quick HIIT workout from non other than the incredible @whitneyysimmons 😅
This was awesome
1.Quick
2.Easy movements
3.SWEAT INDUCING 💦
So you has 10 mins right
1️⃣ 30 seconds | jump squats into leg cross over

2️⃣ 30 seconds | lower ab crunches, really lift pelvis and tuck in on this one

3️⃣ 30 seconds | low side step into a lil baby shallow squat jump

4️⃣ 30 seconds | hollow hold into tuck in, never let feet or chest touch the floor for the entire duration of the move hehe killer

I complete all 4 moves without resting.
Repeat 4 times ! •
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#whittneysimmons #workout #hiitworkout #inspiration #fitgoals #fitfam #fitgoals #fitjourney #backontrackagain #getsweaty #workforwhatyouwant #fitmama #yycgirl #homworkouts #pushit


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7% bodyfat!? That's what I was told yesterday.
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At the end of my fat loss cycle, I felt a bit let down by my aesthetic. I lost 20 lbs, but still didn't think I looked that great. The mirror is the best way to measure your progress, but sometimes it's good to know some numbers.
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Measuring body fat % is not the most accurate science. There are many different methods, and none of them are held in high regards. I was fortunate enough to be able to use a BOD POD - a device that measures displaced air and whole body densitometry to determine body composition (fat vs. lean).
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Do I think I'm 7% body fat? Eh, probably not but who knows - there are so many factors. At least I have a benchmark for the next time I go through a mass gain / fat loss cycle - which starts TODAY 💪💪💪 🥩🍓🥦


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I love Legday🖤
I always have those weird faces, because I push myself to the limit and beyond it💪🏻
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Do you go all in during your workout? And do you also have weird faces? 🙈
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#legday#gymaddicted#progress#stronger#fitgirl#fitlife#healthylife#passionated#bodygoals#fittest#girlwithtattoos#fitness#stronger#dedicated#fitjourney#clean##trainlikeabeast#cutting#fitnessmodel#strongnotskinny#musclegrow#girlwholifts#gymlife#bodybuilding#workingonmybody#teamprozis#booty#face#deadlift#burning


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Thirteen(13) days into the #ketogenicdiet vs. seventy two(72) days in and y’all, #ketogains have been made!! I am so impressed with my results in this short amount of time! -
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And to be honest, I haven’t been on the straight and narrow. I’ve had a couple of indulgence here and there, but I get right back on track.
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I feel good, my body is responding greatly, and I have plenty of energy. These are my first #sidebyside pics comparing where I first started on #keto and where I am now. I am so pleased🤗🤗🤗. -
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Even though I weigh in every Monday, I know that regardless of what the scale says, I’m still making #progress . My main reasons for starting this WOE are related to improving my overall health, building and maintaining muscle, and fat loss.
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Happy Thursday everyone✌🏽♥️😘
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#ketotransformation #weightlosstransformation #ketostrong #ketogenic #ketodiet #ketolife #ketogeniclifestyle #ketogenicliving #ketosis #lchf #hflc #lowcarbliving #ketofam #ketocommunity #fitjourney #strengthtraining #resistancetraining #thankfulthursday #throwbackthursday #ketoweightloss #ketomom #ketogirl #ketojourney #ketolifestyle #ketofriendly


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Arms for days 💪🏻 #27weekspregnant


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Week 5 shoulders done! And done they are🤣 Thank you @joelfreemanfitness for challenging my strength! .
Love having the variety of programs in my at home fitness library! It keeps me from hitting plateaus and structured so I’m Not overtraining! Which I did for many years!! Anyone else feel the same? .
Are you hitting plateaus? Do you enjoy classes, running, biking but need some strength training without spending hours in the gym? This might be for you? Drop a 💪 below if your interested in switching up your routine! I will be there daily to hold you accountable!! .
With all the summer travel have you gotten off track?? Kids are back to school, time for you to get back to taking care of You! Let’s go into the fall and holidays staying strong !! Yes??🙋‍♀️
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#strongwomen #strongnotskinny #crossfitgirls #girlswholift #momlife #momsofinstagram #momswholift #backtoschool #fitmom#fitmum#boymom#fitfam#fitjourney #cardiojunkie#womenandweights #nutritionfirst #healthylifestyle #wrestlingmom#groupexinstructor #mindsetiseverything #believeinyourself #selfcare


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My week so far...
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FINALLY DEADLIFTED 100KG💪🏼🏋🏼‍♀️
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One client pulled 80kg for the first time ever.
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One client has gained a ridiculous amount of confidence, lost nearly 3 stone and looks insane🔥
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One client came back from holiday and has added to nearly all of her lifts!
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Started with 3 new clients who are so ready to kick ass, they are motivating me🙊
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Went on a course in Leeds yesterday with @jessiebakerpt and left her car keys in the door all day (the car was unlocked) but no-one took the car or the keys🙌🏼 massive win for human kind😂
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Found out I have finally broken my plateaus and have gained 1.6kg in 2 months👊🏼
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ATE LOTS OF PIZZA AND TAKE-OUTS! -
I hope y’all have had an awesome week so far, what’s been your highlight?


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Even small transformations are a cause to be happy! I challenged myself to have no soda the month of August along with doing my superfood shake everyday. This picture is of me before starting and about halfway through!

For those who may not know, i have a serious love for soda. I love it’s fresh crisp taste, bubbly perfection, and quick burst of energy....My drug, my love, soda 😉) But I also struggle with constant bloating! I never feel safe in jeans or non stretchy shorts. One day a shirt fits okay, the next I’m self conscious in it. “Roller coaster tummy” I call it. 🤣

Those who love soda like me, take a look at these soda facts I calculated: (now is a good time to sit down before they make you faint)
1 can of soda (12oz) = 170 calories... times 1 week= 1190 calories.... times 1 year = 62,050 calories.... THAT IS 19.4 POUNDS!!!!! Just from one harmless beautiful glass of Heaven a day. Now imagine you drink a large soda, almost double all of those numbers.
This is good news for you! Not bad!This means there is a way, there is something you can do today. You can control your weight and not feel victim to it. I wanted freedom when I started my journey- I felt no control with my body.

I still have a few available FREE slots left for my 5 day clean eating group! We’ll laugh, learn, and encourage each other to find ways to make changes to our health for LIFE. Hope is here for you, today, right now.

Believe in your body’s potential ❤️


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Someone brought a bunch of breakfast burritos to work today, so I peeled apart a few and ate the chorizo/egg. Still so good.


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Etiqueta a un [email protected] para seguir motivandole 💕 ¿Buscas una transformación así? Envíanos un MD y te contamos como! 💪 Las palabras no pueden describir la felicidad cuando pones estas dos fotos (Del antes y el después) No solo se ha conseguido un cuerpo más sano, también estar más a gusto con una misma y la satisfacción de haberlo logrado! ¡Si ellas pueden tu también!


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Clearly @japlife4eva_ and I are taking full advantage of the “fun opportunities” in this couples challenge, but I should also mention we are over half way through this program and on track with all of our workouts! AND those 3 rest days have made it totally possible for us to rest and still do all the things. I’m proud of us for finding a way to make this a priority.
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Less than 3 weeks to go! I see a round 2 in our future, and you are totally invited to join us. Pop challenges are optional but may cause you to feel even more enthusiastic about reaching your goals.💯 #dontwaitfortomorrow #youcandoittoo


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This is not your typical transformation photo. ⠀
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The photo on the left was taken (with my girl crush @jessie_hilgenberg at the Arnold) in March 2016. This was right in the middle of my hormone issues. I was trying to prep for a few competitions that summer but instead of leaning out my body was slowly gaining fat. I worked with my doctor to get blood work done and realized my thyroid was very low. I got on bio identical hormone replacement therapy and I also ... wait for it... stopped dieting. Yes. I stopped eating in a calorie deficit even though I was about 10 pounds heavier than I wanted to be. It was one of the hardest things I've done in my fitness journey. But those two things were what "fixed" me. ⠀
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The photo on the right was at the @bodybuildingcom headquarters in October 2016. It took about 6-9 months before I felt good in my skin. I can really see it in my face in these photos. ⠀
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When it comes to hormone issues there are no quick fixes. Blood work is KEY as well as fueling your metabolism by eating ENOUGH calories. ⠀
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I created a video on YouTube and IGTV talking about my symptoms and hormone story as well as what I did to fix my situation so check it out!⠀
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If you're in Utah, send me a message and I can give you my Dr's info. If you aren't, I've partnered with an amazing company @letsgetchecked who does blood work through the mail. It's much more affordable than working through insurance* and is helpful if you don't have a Dr. willing to do your blood work. There is a team of nurses ready to interpret results for you, educate you and give you helpful ideas on a course of action and tell you what info you should then present to your dr regarding treatment.⠀
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Go to the link in my bio and scroll down to click on "My favorite products and discounts" to be taken to their page. Use code GET15OFF to save 15% on any hormone test. If you are having issues with weight loss, I recommend the Thyroid Plus test. ⠀EDITED: IVE GOTTEN MESSAGES SAYING THE CODE ISNT WORKING. IM LOOKING INTO IT AND WILL EDIT THIS POST WHEN I HAVE DETAILS!
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Be sure to check out my video for my full story. xoxo⠀
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*Depending on your insurance


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Your dream doesn’t have an expiration date. Take a deep breath and try again. You have to work for goals. Without goals and plans to reach them, you are like a ship that has set sail with no destination.


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The flowy red dress gal 💃🏻 #flowyvibes


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