#fitjourney

Instagram photos and videos

#fitjourney#fitness#fitnessmotivation#fitfam#fitnessjourney#fit#gym#workout#healthylifestyle#weightlossjourney#fitlife#bodybuilding#fitmom#cleaneating#gymlife#weightloss#gymmotivation#lowcarb#motivation#ketodiet#happy#girlswholift#fitchicks#ketogenicdiet#fitgram#fitlifestyle#fitgirl#keto#ketosis#fitspo

Hashtags #fitjourney for Instagram

🔥😳SIZE DOESN’T MATTER!
Founder 👉: @king_khieu.
Beast.

Thoughts? 🤔 What do you guys think?

From: @a1sports.

Tag someone who needs to lift!

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@legions_production🏆🏆🏆.


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It's never too late! Congrats to Kat for taking the time to learn about Nutrition and fitness and taking the next step in better herself! 💪🏼💪🏼💪🏼 Excited to see you not only reach your fitness goals, but living your life to your fullest potential! Welcome to the family! .
#Jesussaves #instafit #fitstagram  #nutrition #sanantonio #safitness #texas #fitfamsa #fitness #energy #schertz #personaltrainer #personal #noexcuses #swole #fitness #fitjourney #abs #herbalife #herbalife24  #weightloss #guns #athlete #life #love #motivation #body #bodytransformation


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3KM IN 15 MINUTEN! 🏆

Aangezien ik om 03:33 nog niet sliep omdat er een vatsige,hongerige en daardoor luidruchtige mug naast mijn oor zat. Besloot ik het slapen maar op te geven. Het leek mij een mooi moment om nog iets van beweging te krijgen deze week aangezien Crossfit op een laag standje staat. Dus ging ik een mini rondje te rennen bij zonsopgang. En tot mijn grote verbazing was ik fitter dan verwacht deze tijd is voor mij echt heel snel! #sporterdam #morningrun


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Come and take them! Spartan Warrior!


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The stage was such a comfortable and awesome experience for me that I can’t wait to do another! I just know that I want a long improvement season so I can truly bring my best next time around. .
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#npc #npcbikini #FresnoClassic #liftheavy #meatcake #postpartumfitness #fitness #fitmom #postpartum #bodyafterbaby #conditioning #fatburn #chickswholift #fitchicks #gymlife #gymspiraton #iifym #trainmean #motivation #inprogresscompetitor #fitnesscompetitor #posing #fitjourney #fitlife #fitlifechoice #fitlifestyle


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Keto Zucchini Meatloaf and Garlic Bacon Green Beans for the meat eater in the house. You're welcome sir @glassjawsh


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😛💪Thursday Workouts @evolvingfitnessatl
@evolving4
Soca/Reggae Shred Class w/@evolvingfrank & live drummer 🥁 was extra saucy🔥. Followed up by Strength Training 🏋️ w/@evolvingfrank too #beastmodetimestwo😉 #challengingourlimits #gotgoals
#fitness #fitjourney #fitlife #gymlife #workout #bodygoals #motivation #evolvingstrong


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22 days to TM Whistler! Got in 4.7kms with the office girls during our noon hour and not only did it feel great, I was in no pain during or after! Here’s to that hip flexor healing! 💖
Tonight’s workout:
6 sets of 10 reps (except where stated)
➡️TRX rows
➡️TRX overhead press
➡️Russian twists w/10lbs medi ball ➡️Inchworms ➡️21’s with 8lbs DB (1 set)
➡️10lbs KB swings
➡️Banded side-to-side monster steps 💖
Looking forward to the weekend and the @run_for_women run with my hubby who decided to sign up to walk with me to ensure I walk it & not run it which possibly could cause me a set back of which I wouldn’t be able to run TM; TM is way too important to me so, thx in advance hubby for your continued support!
💖
#comebackstronger💪 #mentalhealth #loisholehospital #womenshealth #whyirun #runnersofinstagram #runnermum #fitspiration #weighttraining #onestepatatime #fitfam #fitjourney #ocr #ocrtraining #toughmudder2018


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Dame this fit journey has change my life. The first pic I took it in 2013. And the second pic I took it in may 5 2018. I started working out on October 31, 2016, less then 2 year at the gym i can see the difference. Wow !! Super thankful for not giving up on those hard days. IF I CAN DO IT YOU CAN DO IT TO DON’T GIVE UP!!! .
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.#dontgiveup #youcandoit #2016 #2018 #transformation #fitlife #fitlifestyle #fitworld #fit #journey #fitnes #changedmylife #fitnessmotivation #mystory #myjourney #motivated #fitlifestyle #gymlife #gymlifestyle #come #join #me #on #this #fitjourney #great #night #world


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Refeições do dia ✔️
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Jejum intermitente das 20h às 08h ✔️
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Café da manhã: tapioca com ovos + 01 banana com linhaça e canela + café
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Almoço: pizza integral de mussarela e tomate
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Lanche: café preto + cookies integrais com macadâmia + amêndoas
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Jantar: frango + arroz branco + ovos
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Treino ✔️
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Dia finalizado com sucesso!
Correria ✔️🤣
*Obs/Aviso/Sobrevivência HAHAHA: Hoje fugi do bolinho com cafezin no curso, BUT não prometo amanhã.
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Té mais, povo!
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#rehabdagabi #dontquit #healthy #healthychoices #fit #fitness #eatclean #food #salvador #foco #ssalovers #workhard #keepgoing #lchf #weightloos #goodvibes #jejumintermitente #projetomimis #vidadeblogueira #gym #bloggerlife #motivacao #bahia #fitnessmotivation #fashionblogger #transformationjourney #fitjourney #photooftheday #picoftheday
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Bc it’s been a good min since I’ve posted a gym pic 💪🏼😎 Fitmamacarlita still gots it 😉 Reppin’ #Adidas Head to Toe

#Fitmom #fitnessmotivation #fitjourney #adidasshoes #gymmotivation #Gymlife #Fitlife #Fitness


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This weekend we celebrate Memorial Day and the kick off to summer. What better way to do that than MURPH on Saturday!!! We are going to kick off Saturday with one class at 9:00am.
If you aren't up to Murph, The Heat Locker will be having a yoga class at 9:15.

Then everyone can head to the back for a cookout. Bring a dish, and have some fun!

#Murph #memorialdaymurph


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Feeling insecure about how you look? 😞

✔️ Want to lose a few pounds? 👍
✔️ Discover how to ignite your metabolism? 🔥
✔️ Link in bio: @body.fitness.fashion_

Follow @body.fitness.fashion_
Follow @body.fitness.fashion_
Follow @body.fitness.fashion_


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Yay for Friday tommarow !
Smiles all the way. Passed my test’s at school! 😋
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#nursing school #fit #npcbikini #lovelife #smile #fitness #fitgirls #fitjourney #fitnesslife #fitnessmotivation #fitgoals


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I've quit... ....so many times- I have quit more times than I can count. I once paid a membership for a gym and didn't go once!

Earlier this week, I sat in my car and thought if I don't go in no one will know I was here.
Seriously this year I have quit my job daily in my head, preparing myself for a day when I am no longer needed. It's an awful feeling.
I would give money for the moments I get in the middle of a run. I imagine it is a lot like a retired millionaire. Not worried about the cost of prescription drugs with nothing to do tomorrow but wake up. I literally end up thinking of nothing and everything at the same time. Tonight I reflected on my life at work.
Today I had to tell someone the mess they were in would take more time to fix than they had planned. I turned from this is your mess to my mess in a short conversation. I took on someone's burden to carry for a while, so they could breathe.
This is why I quit everyday. Not because I fail to help and do the job. Because I fail to leave it behind when I leave.
What burdens are you carrying for others?
How do you deal with those?
With selfcare, you can manage your mindset.
Are you ready yet?

#runningformylife #runthisbody #momfirst #shedoesntthinkitswork #workoutathome #toddlermom #inspiredandfit #fitjourney #mom #prekmom #formydaughter #travelforwork #pushplay #noexcusses #whynotyou #girlmom #healthymom


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Eye catching details // GORDON LEGGING // Available online now


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The boys hanging out at the shop tonight‼️🐕


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Day 4 #WelcomeMoonAsanas 🌑 Goddess pose • I really was on tip toe but the grass needs cut and you can’t see! 🤦🏼‍♀️😒 @suchitra_rx @toonieyoga @popsterivy @yogi.hemaxi 🌕 @liquidoactive @supportedsoul @szmalas @narabellabrand @insideoutsideoutsidein @acroyoga100 🙏🏼💜✨


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💪🏻workout done ✅! 🏃🏼‍♀️

Challenge yourself, challenge him/her . Sometimes there will be days when you will wish to skip the gym but remember that it will always be better to plank next to someone that won’t stop until you will.. Go the extra mile, plank the extra 30 seconds, lift 5 more reps each round. •
Don’t quit now ! You are better than that 😉

#youngerlonger #livelonger #fitness #fitjourney #gymbuddies #gymbuddy #fatloss #challenge #gymlife #gymlifestyle #healthylife #healthylifestyle #motivation #workout #lafitness #plankworkout #cardio #weightraining #fitgirl #fitandhealthy #fit4ever


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Want bigger arms? 💪
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Tap on my profile link for a FREE report on what to eat for maximum gainz. ☝️
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Follow @_gymjunkies
Follow @_gymjunkies
Follow @_gymjunkies


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2 year transformation 🤙🏻😼 The left photo was around the time when I began to get serious about fitness. The right photo was about 2 months ago before I started clean eating. Just proves to show this is not a short process, but bust ya ass everyday, and you will see results! 😈👊🏻 -glad I learned what Lat pulls were 😹

#girlswholift #bodybuilding #selfie #girlswithtattoos #girlswithmuscle #lifting #fitfam #lifestyle #fitness #throwbackthursday #transformation #flex #gym #fitnessmotivation #fitjourney #gainz #bossbabe


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DELT & CHEST DAY HAI🔥💪
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Try this tri set if you want a killer burn😭👌
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1💢Chest flys w high cable 4x 10-12
2💢Low cable rope front raise 4x 12-15
3💢Low cable ropw upright row 4x 10-12
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I literally had to stop during every 3 reps of my last set because 🔥🔥🔥
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Let me know if you tried it out! Don't forget to like❤️ & tag a gal pal or two🙋💁
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@gymgirlvids @gym.video @gym_videos @get_fit_videos @gym_videosofficial @sixpackfemmes
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#workoutvideo #chestworkout #chesticles #chestday #trainingvideo #upperbody #workoutideas #igvideo #shreds #trextraining #delts #pumpkindelts #veins #flex #gymgirlvids #deltworkout


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My leggies are on fire after hammies and glutes day! 🔥🔥 3x15’s are kicking my booty, literally! 😂 🍑 Scroll for some of today’s workout ⬅️
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I literally had NO IDEA how today’s workout was going to go because I was pretty tired most of this afternoon. 💤 Hoping it’s not because a cold is trying to sneak in! 🙅🏼‍♀️ I ended up pushing through and having an awesome workout plus some bonus abs at the end! 🙌🏻💪🏻
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On another good note...today is my FRIDAY! 😃😃 Stay tuned this weekend because I’m going to make my healthier version on banana bread. 🤤 Did anyone else take extra days off for the long weekend??


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✨//BODYWEIGHT HIIT//✨ ▪️8 exercise ▪️16 reps ▪️4 sets
Some days you get an audience half way through your workout and they wonder what your doing 😂......
#bodyweightworkout
#fitfam
#254
#dailyworkouts
#homeworkouts
#noequipmentneeded
#dailyfitroutines
#fitjourney
#girlfitness
#afrogirlfitness
#outdoorfitness
#smallspaceexercise


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Getting ready for the weekend!
Vacations have always been tough on my “nutrition”....or lack thereof 🙈
Don’t get me wrong, I WILL be having a s’more (or 2) but I’m also preparing for success this time 🙌🏼


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Quit letting negativity stop you from shining ☀️☀️☀️ be your own biggest fan, and be kind to yourself. See how a positive mindset can change an entire day! 🤟🏽


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No excuses face demons inside you. Depression is not a great thing so learn to defend yourself. The gym has become my armor no more excuses. Depression will no longer rule my life. I will help as many people on my journey as well because no one gets left behind. #noexcuses #depression #depressionsucks #strengthconditioning #strengthtraining #strongwill #fitjourney #journey #strong #neveralone #gym #fitness #fit #gymrats #fitfam


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⭐️You workout from home? ⭐️Do you get results?
⭐️Don’t you miss the group atmosphere of a gym bootcamp!? .
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💪Yes I workout from home and boy am I thankful I do this because when it was winter the last thing this momma wanted to do was leave early in the cold and head to a gym, and I have the freedom and flexibility to workout whenever I want during the morning, day or night with over 700 workouts to choose from! .
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💪Results - you bet I do! I think the biggest misconception about home workouts is that people don’t believe you can lose weight or become more toned ! So wrong - I lost 23lbs from home and have kept it off for 2.5 Years now .
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💪Do I miss the group environment of a bootcamp?
Not anymore - because I have joined an amazing online FITFAM who are there with me morning day and night pushing me to be that best version of myself on my good and my bad days ! And some of them have become my bestest of friends! .
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If your out there reading this unable to get to a gym daily because work is to long or you travel a lot , to many things going on with your kids these virtual bootcamps are the way to go ! .
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Starting June 5 I have a new online bootcamp Called SIMPLY FIT starting and I want you to come join ME!
Don’t let yourself fall off the tracks because you can’t get to a gym - bring the gym to your home - and get the results you want , and meet some amazing people! .
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Comment below with I WANT IN or message and let’s get you ready to keep or get those summer results going ! .
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#taketimeforyourself#workoutsfromhome#healthylifestyle#fitmom#weightlossgoals#mumswholift#motherhoodunplugged#mumswithhustle#runningmom#childhoodunplugged#momlife#travelworkout#momtogs#momsofig#momsofinstagram#mommybloggers#fitnessjourney#smalltowngirl#mommafitness#fitjourney#characterdeterminessuccess#lifewithtoddlers#fitfamily


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When you realize you graduate in a year😏


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Starting a business in the fitness industry. ⭐️⭐️
What’s it like? Best parts? Worst parts?
Honestly I can say I love our gym. @phitgymloveland The community is a family and I wouldn’t be the person I am today without all of them! ⭐️If you are looking into starting a business in fitness (especially the online coaches that are popping up a lot) remember you are working with real humans, real lives, not numbers! This can honestly be the most rewarding career. It will fill your heart so much watching clients transform both mentally and physically.
Being honest with them, being able to grind it out with them, and being able to give the work just as hard and as them, is what it takes.
⭐️People have told me that it must be nice being on prep and working in a gym all day because I can just work out more. False, I’m either grinding it out early before I start with clients or extremely late after they are all at home. They are family to me and I want their success as much as they do.
Make sure you are 150% educated and ready to take on the pressure once you do I promise it will fill your soul and you’ll never look back 💗💗
Here’s to making gains with you forever 😂😂 @phit_brandon thanks for being my swolemate, best friend and best husband ever!! And amazing business partner of course! .
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#bodybuilder #bodybuilding #bodybuildingcom #gymlife #personaltrainer #phitgym #teamelitephysique #fitstagram #fitness #fitfemales #fitnesscoach #fitnessjourney #fitjourney #npcprep #npcbikini #npccolorado #roadtopro #roadtonationals #ifbb #transphormation #bikiniathlete #bikinicompetitor #fitnessindustry #gymworkouts


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✨✨ Hola mis A-mores ✨✨ Les comparto otra rutina, los tenía abandonados con los ejercicios 😅😅 esta rutina se ve sencilla pero el trabajo en la zona media es realmente notable 💪🏼😁 Les recomiendo hacer este circuito 3 veces por semana 👍🏼 .

#venezuelafitness #workout #fitnessmotivation #instafit #goals #venezuela #workout #fitnessgirl #workouttime #fitjourney #fitgirl #plancha #plank #coreworkout #tipomore


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3 years ago I bought my sewing machine and taught myself how to sew and quilt. Today I bought myself a Cricut machine as a grad gift. (I also scrapbook and used to do EVERYthing by hand). Kudos to being an employee and getting $50 off the sale price😍 sew excited! Anyone wanna give your girl tips for this because I’m lost😂 #EDWarrior #HealthyIsTheNewSkinny #StrongNotSkinny #GirlsWhoWorkout #GirlsWhoLift #FoodIsFuel #StrongerEveryDay #ProgressNotPerfection #SelfLove #FitGirls #FitnessMotivation #FitnessJourney #BeTrueToYou #WeightLifting #FitJourney #HealthyLifestyle #BodyBuilding #GoalDigger #HealthyInCollege #Fitspiration #EDRecovered #BodyPositive #CollegeFitness #HealthyCollegeStudent #GradGift


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I can honestly say I have probably never liked a picture of myself so much. I know that sounds very egotistical but that is not what I mean. I have felt more confident with my smile and my body. My self-confidence issues are probably always going to be there, I know this. But when a random person takes a picture of me where I’m not having to pose and think about how I look, it feels amazing. I feel myself becoming a new person. A beautiful, confident person who loves herself for every flaw that she has. I got two tattoos this past week, reminders of how brave and strong I am and need to be. I turn 29 in 2 weeks and I feel it’s going to be my best year yet 😍😋. #fit #fitfam #fitspiration #fitjourney #workout #fitgirl #nashville #confident #weightlossjourney #weightlossjourney #tattoos #vacation #tenn16foodanddrinkco


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Soaked up the sun while I did #pilates for my DAY 4 #21dayfix workout. ☀️
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It’s so nice to be able to do these workout anywhere and anytime. I was having a morning where nothing was going right. 😩 So I decided.... I’m taking a 30 min break and doing my workout. It helped relieve my frustration & focus on myself for a bit. 🧘‍♀️ #stretching #workbreak #homeoffice #beachbodyondemand


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It was #backday & #bicepday then a 5️⃣mile run. This girl is #dead but best believe I’m #stillsmiling
#sweatitout #workhard #gymgrind #nopain #nogain #intenseworkout #loveit #fitjourney


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Leg press not intense enough for you? Try adding a #GymLogic band 🔥 glutes, abductors and hips turn on and then gainz follow 🙌🏼💯
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Check out the amazing athletes we have smashing their workouts with #GymLogic bands! 👊🏼💢
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Click the link in our bio to get yours today! 🔗✔️🙌🏼
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#fitness #gym #challenge #gains #girlswholift #glutes #squats #deadlifts #fitspo #instafit #fitfam #fitjourney #lululemon #gymshark #muscle #bootybuilding #bodybuilding #cardio #abs #fitmom #gymshark #gymsharkwomen


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