As adults, we think of exercise as working out in the gym, running on a treadmill, or lifting weights.
For kids, exercise means playing and being physically active.
Parents, an advice to all of you. Keeping in shape can help your child throughout his/her life.
Besides being healthy from exercising regularly, fit kids sleep better. They are also able to handle physical and emotional challenges better — from running to catch a bus to studying for a test.
Hence, Parents should encourage their kids to do a variety of activities to enhance their mental and physical health.
The Sedentary Problem
Most kids and teens are sitting around a lot more than they used to. They spend hours every day in front of a screen (TVs, smartphones, tablets, and other devices) looking at a variety of media (TV shows, videos, movies, games). Too much screen time and not enough physical activity add to the problem of childhood obesity.
Exercise also helps young children to improve their motor skills. Regular physical activity can greatly decrease children's risk of becoming obese and developing associated health problems, as well as promoting better sleep.
The Many Benefits of Exercise ☑️ stronger muscles and bones. ☑️ leaner bodies. ☑️ less risk of becoming overweight. ☑️ a lower chance of getting type 2 diabetes. ☑️ lower blood pressure and blood cholesterol levels. ☑️ a better outlook on life.
Physical activity can also help kids cope with stress. It also promotes: 🌟 Healthy growth and development ⭐ Better self-esteem ⭐ Stronger bones, muscles and joints ⭐ Better posture and balance ⭐ A stronger heart ⭐ A healthier weight range ⭐ Social interaction with friends ⭐ Learning new skills while having fun 🌟 Better focus and concentration during school . .
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