#fitlifestyle

Instagram photos and videos

#fitlifestyle#fitness#fit#fitfam#fitnessmotivation#healthylifestyle#fitlife#gym#nutrition#instafit#InstaFitness#gymtime#abs#strength#legs#fitgirl#groeilekker#bodyenfitshop#shoutout#fitnessaddict#followmeformore#netherlands#dutch#fitspo#sportschool#preworkout#bodylab24#joga#fitdutchies#v2#gavoorgoud#weigtslifting

Hashtags #fitlifestyle for Instagram

The one and only @dt_xxvii is in the gym with Motivation Made Fitness!😅 This is only the start! Make sure to show him some love on his gaming page! 👉 @yngxgb 👈
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Tag a friend!!👇👇👇
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Make sure to follow 👉 @motivationmadefitness 👈 for more content!😃
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#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #motivationmadefitness #motivationmadefitnessmerch #mmfapparel #FitnessFirst #FitnessPhysique #FitnessTips #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger


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Back to my running roots this morning 🏃🏼‍♀️ with an alumni run for my high school!
It’s safe to say mentally I’m in a better place than I was in high school!
It’s also probably safe to say that I’ve grown stronger since high school 💪🏼 But dang.. I’m not faster than I was in high school 😅

Anywho.. Happy Saturday friends!!! Xoxo, Abbs 🤸🏼‍♀️ Also didn’t take a pic so this is an old one 😆

#crossfitwod #runhappy #runnerforlife #runningday #strongwomen


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Chest type of day!! 😎

Use to think bench press was a simple chest exercise... 🤣🤣

So many different things to think about when benching,
some examples are
- shoulder blades
- upper back arched - elbows - lats - breathing - bum on bench
- Leg drive!!

Leg drive, I understand the concept and the importance of it but still have trouble executing it 😒. Have to keep practicing 😅.

#fitlifestyle #bodyunderconstruction #buildyourbody #pushyourself #progressnotperfection #staypositive #stayfit #raza #latino #physique #bodytransformation #fattofit #weightlosstransformation #beyourownmotivation #benchpress #liftingweights #chestworkout #chestday


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Close grip press 315 x 4 reps and then drop set 225 x 15
This exercise brings your grip on the bar in. Focusing much more on triceps. The chest is still working but this is meant as a tricep exercise mostly. Think of it like leg presses for triceps. As your quads and triceps are very similar muscles. Just like hamstrings and Biceps. Great for adding size to the triceps and is great on your shoulders compared to a traditional wide grip. Most of my female clients I focus on these vs standard as women tend to be more concerned with the back of their arms vs their pec muscles haha. Try it out!
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#aesthetic #aesthetics #fitness #fit #fitspo #fitnessmotivation #gym #gymtime #girls #girlswithmuscle #powerlift #crossfit #hiit #cardio #booty #instafit #instagood #instadaily #personaltrainer #coach #trainer #ifbb #bodybuilding #crossfit #powerlifting #triceps #lifestylechange #fitlifestyle #onlinecoaches #biceps


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Garlic mushroom steak bites tonight 😍 love any excuse to cook with the freshest ingredients I can! 😋 🍴 .
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#keto #ketomom #ketolife #ketomeals #ketolifestyle #ketodinner #ketodinnerideas #fitmom #fitlifestyle #fit #fitnessjourney #fitlife #goodfood #cleanfood #freshfood #foodisfuel


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Chest and shoulders today!
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4x12
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1. Dumbbell Incline press (Both Arms)
2. Dumbbell Incline press (Alternating Arms)
3. Chest Flys with Dumbbells (On Bench)
4. Dumbbell Bench press (Both Arms)
5. Dumbbell Bench press (Alternating Arms)
6. Seated Overhead Dumbbell Press
7. Dumbbell Front Raises
8. Dumbbell Side Raises
9. Bent-Over Lateral Raises
10. Cable Flys (Standing Both Arms)* 11. Superset each set of Cable Flys with Dips Until Failure


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Coffee essentials☕️
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This coffee is good by itself black or with a splash of creamer.
Be careful of what you put in your coffee, you can blow a lot of your calories this way on top of a sugar crash ...
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#healthyrecipes #healthyfoodblog #eatrightfeelright #fitlifestyle #fitnessmotivation #summertoneup #getfitstayfit #fitmamas #mamalife #fitnesspro #gymblogger #fitnessblogger #workoutmotivational #feedyourmuscles #fitmomsclub #workoutvideosforwomen #coffeequotes #drinkcoffee


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I’d like to invite you all to stop what you’re doing for just a moment and do these 3 simple things:
1. close your eyes 😌
2. breathe 😙
3. smile ☺️
Take 10 seconds to be thankful for your life, for the simple yet so complex ability we have to breathe. •

Think about that one thing that sets your soul on fire 🔥 and then go do that 💕


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Ending a shoulders and back day with Battle Ropes. Instead of standing I sit down and keep my back straight making my delts and back do the majority of the work.....your upper body will be screaming after just a few sets of 2 minute intervals I also change the exercises during the interval which allows the muscles to be hit at multiple angles #cardioworkout #cardiosucks #delts #shoulderworkout #battleropesworkout #battlerope #shoulders #cardio #musclesandtattoos #muscles #bodybuilder #bodybuilding #musclebuilding #fitnessmotivation #bodypositive #strongwomen #strong #naturalbodybuilding #fitlife #fitlifestyle #chucks #ropes #tatted


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Strength training is about lifting heavier weight with less reps. I love incorporating this type of training at least once or twice a week. I love getting stronger and seeing that my body is capable of more than i thought it can handle.
Been doing this type of training for the past 7 months with the help of my good friend @1_of_7_ . Till this day he makes fun of me because before i swore i would never get into it. And now i can't get enough. Just seeing my numbers go up gives me one of the best feelings. 💪💪💪
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#gympartner #benchpress #benchpressing #chestworkout #girlswholift #strengthtraining #gettingstronger #womenwholift #fitnesstrainer #fitlifestyle #beastmode #weightlosscommunity #musclegains #fitnessgirls #gymworkout #barbellworkout #gymmotivation #benchspotting


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Follow 👉 @liamfiit

From @chasesavoie

What am I thinking about here?? 🤔🤔 lets hear something funny from you guys


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