#fitmama

Instagram photos and videos

#fitmama#fitmom#fitness#fitnessmotivation#fitfam#fit#motivation#momlife#gym#tipssihat#seluarbesar#bodybuilding#tipskurus#running#fitnessgirl#workout#goals#momswholift#fitgirl#shawl#fitwomen#runforfun#plussize#exercise#gymgirl#gymshark#onlineshopping#zalora#polishgirl#healthylifestyle#onlinecoaching#fitnessjourney

Hashtags #fitmama for Instagram

My view during my chest press this morning. What keeps you going? I think making exercise a habit is so important. I love exercising but I didn’t used to. Making it a habit was the biggest thing that helped me get to where I am. And while I love exercising now, I still definitely have those days where the only reason it happens is because I’ve made it such a part of my day that it just doesn’t feel right without it. I also love the mental clarity and energy it gives me. As a stay-at-home mom of two little boys (or tornados as I sometimes call them because it’s basically the same thing 😜) I need all the mental clarity and energy I can get! My morning workout before the kids get up is cherished “me time” that gives me the opportunity to do something for myself while the rest of my day is spent doing something for someone else.

#fitfam #fitmama #macros #weightlifting #dailyexercise #iifym #momswholift #motivation #lovemykids


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Day 4 in the books 😊 Legs, HIIT, core, done! It's the freaking best.
It's not too late if you still wanna join 💪
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#hiit #liift4 #liift4life #fitmom #fitmama #fitlife #legday #friday #friyay #strong #musclefit #leanmuscle #fitness


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THIS. 😍
Gray ombré amazing seamless leggings + Bra.
I’ve got this set ready to ship, and would love to give a deal to the first gal who wants it! Message me or comment below for a sweeeeet deal, and even free shipping! ⬇️🙌🏽


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Affirmation! Choose everyday to make positive affirmations about yourself and your body! That will make a huge positive difference in your life!
#yourbestyou #affirmations #yourfitangle #fitmama #motivation #truth


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MasyaAllah amazing senior😍😍
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Dari angka 9 bertukar ke 8 dan seterusnya ke angka 6 ..amazing ..sebenarnya diet mudah je bila kena dengan caranya ..
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Sama je macam mula2 masa kita pandai bawak kereta ..kan kita rasa susah sangat bila dah pandai bawa kereta itu satu perkara yang samgat simple dan mudah betul tak ..
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Jadi bagi anda yg rasa diet itu susah ..step pertama anda perlu lakukan cari seseorang yang berpengalaman memgenai diet ..dan dapatkan full guide dari dia ..
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InshaAllah semua akan jadi sangat flow dan mudah je😉
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Dan anda boleh terus klik link di bio ig untuk saya untuk derail program🤗
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#kurussihatmenawan
#teamrafiqrazali
#teamnickhinhussien
#youcanloseweightfromhome
Coach Zainab-0173334681
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#zainab_abdulrashid #sihatbonusnyakurus #weightlosschallengeonline #weightloss #plussizefashion #ootdfashion #ootd #cintatiadaganti #dramaqueen #ratuhijab #hijabfashion #onlinecoaches #onlinecoaching #coachdiet #bajukebarung #bajukurungmoden #fitmama #honda #bmw


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If your workout doesn't leave you smiling, with a vein poppin' on your head, you're doing it wrong!
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I always say I love leg/booty day, but then I do an awesome arm workout, and that becomes my new favorite!
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@joelfreemanfitness killed our shoulders today, and I loved it! .
I love a nice, toned, lean look for arms and shoulders!! It really does feel so feminine and girly, while being a little, dare I say, sexy. 👩
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What are you working today?
Are you ready to join my Fit Groups??
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Results, guaranteed! Join me! .
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#shoulderworkout #leanarms #liift4 #fitmama #momswithweights #momswholift #weights+hiit #shoulderday #motherhood #homegym #wahm #sahm #boymom #watchmeorjoinme


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Lol my little photo bomber 😜 ...
Well day 5️⃣ was a good one. Cardio fix had the momma sweating and now I’m starving 😬 remember mommas it’s never to let to start your 2️⃣1️⃣ challenge. Dm me lets chat. Can’t wait to show my result pics 😬☺️👏🏽
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Was up late last night working on Haven-Marie and due to technical issue the site won’t be live til tomorrow.
#momlife #momma #momboss #momofboys #mommasboy #momlifebelike #momlifeisthebestlife #momlifestyle #onlinecoaching #onlinestore #onlineboutique #coachingonline #coaching #goals #goal #cardio #cardioworkout #tgif #fitmom #fitmoms #fitmomof2 #fitmamas #fitmama #fitness #fitnessmotivation #fitnessjourney #fitfam #fitnessgirl


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Lol my little photo bomber 😜 ...
Well day 5️⃣ was a good one. Cardio fix had the momma sweating and now I’m starving 😬 remember mommas it’s never to let to start your 2️⃣1️⃣ challenge. Dm me lets chat. Can’t wait to show my result pics 😬☺️👏🏽
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Was up late last night working on Haven-Marie and due to technical issue the site won’t be live til tomorrow.
#momlife #momma #momboss #momofboys #mommasboy #momlifebelike #momlifeisthebestlife #momlifestyle #onlinecoaching #onlinestore #onlineboutique #coachingonline #coaching #goals #goal #cardio #cardioworkout #tgif #fitmom #fitmoms #fitmomof2 #fitmamas #fitmama #fitness #fitnessmotivation #fitnessjourney #fitfam #fitnessgirl


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Wzięłam się na poważnie za cel trzeci po 2tygodniowych labach 😂Zostały tylko 3 kilogramy ale zrzucenie tych ostatnich trzech jest gorsze od tych 27 😥😥😥! Dziś zamiast lodów- borówki z musli i bananem polane jogurtem naturalnym. Oczywiście wszystko
w nowych szklankach od @maleomi. Szklanki zamówione do latte ale super wyglądają jako naczynie deserowe. Obecnie jest na nie ogromna promocja więc polecam 😍😍 Dziękuje @milenabogdalska za polecenie 😁
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#lodydlaochłody #deser #fitmama#maleomipl


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SOME PEOPLE HANYA IMPIKAN, TAPI TINDAKAN HANYA SEPARUH JALAN..TAPI SR.COACHEE SYA..MISI XL DAH TERCAPAI. SET TARGET TU PENTING. Jom baca story coachee @norhidayah_rasid
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Bismillah wa Assalamualaikum...Nama di beri Nor Hidayah Binti Md. Rasid, umur 24 tahun, masih single, 😌 asal Banting selangor, Fresh Graduate from UIAM, Gombak.
Saya telah join WLC session 32 dan 33 bersama Coach Dave (Coach Awesome). Alhamdulillah wa syukurillah...saya telah berjaya turun berat badan sebanyak 8.3 kg dari berat 111.8 kg dan skrg 103.5 kg. Alhamdulillah...yg membuatkan saya lebih seronok, saya telah berjaya tukar saiz baju saya dari 4xl ke xl🎊🎉😍 dan skrg ni saya dh boleh pakai baju dan seluar sekolah saya yg dh x muat dulu. In shaa Allah raya tahun ni saya tukar saiz baju kepada XL. Journey saya untuk turun berat jauh lagi tetapi yakin saya boleh. 💪🏻Saya berdoa dan berharap saya dpt capai berat ideal sebelom convo bulan 11nanti dan saya doakan semua coachee berjaya capai target masing2. Amiin ya rabb 📌Pesanan saya untuk semua coachee📌 follow dan dgr semua topik dari Coach dgn baik dan faham kan. x faham boleh tanya Coach, jgn malu2 sebab Coach dave banyak sangt ilmu dia☺️. Follow semua meal plan yg di beri dan jika rasa diri terkecundang, kembali balik pada track dan ingat balik knp kita berada dlm program ni dan apa target kita. ☺️
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#teamsayadave
Coach Dave +60163227430
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#seluarbesar #tipskurus #plussize #shawl #tipssihat #makansihat #fitmama #BHOnline #gemokdontcare #coachonline #cabaranturunberatbadan #sizebesar #dietseimbang #makanansihat #bawalexclusive #kurussihat #meloditv3 #jomkurus #fatburner #bajubesar #trendterkini #chedet #onlineshopping #siladudukdanjanganlari #pipipao


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Friday workout done. ✅
Weekend here we come! 💃 #fit4mom #strengthinmotherhood #fitnessfriday


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So maybe not the gangsta rap, rather hear some Hank, Cash, or Haggard 🎼🤠 #friyay🙌 #realcountrymusic #messybun #gettingitdone


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Zawsze można pozwolić sobie na coś slodkiego, ale trzeba pamiętać o tym, aby dodać te kalorie do naszego dziennego zapotrzebowania. ◻️
Wtedy będziesz zawsze w dobrej formie. 😚😉
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#jestemmama#instamama#mamablogger#polskamatka#bialapodlaska#motywacja#trening#trenerka#polishgirl#polskadziewczyna🙋#mamadwojki#fitnessmodels#mamafit#fitmama#fitgirl#kochamsport#


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😊👉👉PASJA👉👉😊
Czym jest PASJA....
...........................🧐🧐 Pasja to namiętność.... zamiłowanie.... hobby.... konik..... zajob.... pewien rodzaj obsesji!!!!
Posiadanie pasji daje nam motywację, chęć do działania, wyznaczania sobie celów. Wzbogaca nasze życie i nadaje mu określony bieg.... 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥
Dla mnie........🧐
👉napędza MNIE, 👉daje poczucie SATYSFAKCJI, 👉sprawia, że jestem SZCZĘŚLIWA,
👉że każdy dzień daje mi RADOŚĆ I ENERGIĘ!
💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 Ja odnalazłam swoją PASJĘ....❤️🧡❤️
Każdy człowiek odnajduje swoją.... czasami szybciej.... czasami w późniejszych latach.... a czasami nigdy się to nie udaje.... Pasja to istotny obszar naszego życia...
ma ogromne znaczenie dla jego jakości.... i ....czerpania radości z każdego dnia. 💜❤️-SPORT TO MOJA PASJA - ❤️💜
❤️🏋️️‍♀️-SIŁOWNIA MOJE ŻYCIE -🏋️️‍♀️❤️ A jaka jest Wasza PASJA.....
??????????????????????????????????????????
🏋️️‍♀️🏋️️‍♀️🏋️️‍♀️🏋️️‍♀️🏋️️‍♀️🏋️️‍♀️🏋️️‍♀️🏋️️‍♀️🏋️️‍♀️🏋️️‍♀️🏋️️‍♀️🏋️️‍♀️🏋️️‍♀️🏋️️‍♀️🏋️️‍♀️🏋️️‍♀️ P.S. Pasja mojego kochanego męża 🏍️🏍️🏍️ #body#bodyfit#bodybiulderlifestyle#bodybuilding#trening#progres#motywacja#gymtime#fit#fitmama#motyvation#inspiration#gymgirl#fitmum#abs#polishgirl#siłownia#weights#siłka#legday#hot#transformation#body#lovefitness#nebbia#strong#nike#sixdeuce#sixdeucepolska#gym#


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Nasihat saya supaya bertahan..Rugi sgt kalau tewas waktu skang..sebab anda dh jaga makanan waktu siang,petang & hanya malam nih ada cabaran sikit..
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Apa yg boleh bantu anda?Ok boleh cuba dapatkan makanan seperti:
1️⃣ Vsoy cicah roti wholemeal.
2️⃣ Buah Epal.
3️⃣ Telur Rebus (Saya baru buat tadi)🤭
4️⃣ Buah betik pun ok.
5️⃣ Buah kurma dalam 1-2 biji depends pada size.
7️⃣ Pisang
8️⃣ Sulam dengan air putih.
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In sha Allah anda akan selamat dalam diet.
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Tagged and shared kepada depa yg dok diet.
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Follow 2nd ig @befit_ahmad.mizah3 utk perkongsian menu sihat
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#teamahmadmizah
#youcanloseweightfromhome
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Coach Mizah +0137975813
Coach Ahmad +0124830348
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#seluarbesar #zalora #tipskurus #plussize #shawl #tipssihat #makansihat #fitmama #BHOnline #ramadhan #coachonline #cabaranturunberatbadan #sizebesar #dietseimbang #eathealthy #bawalexclusive #kurussihat #meloditv3 #jomkurus #jalanjalancarimakan #primavalet #neelofa #tunM #tv3 #moodrepublik #teamnickhinhussien


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😆 SEKALI NGAN AKU TERKEJUT 😂
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Hampe punya anak panda.
Tp aku terbayang member aku yg boolat tu terkejut hahaha
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🇲🇾coach indra
📲0179820773
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#shawl #seluarmurah #seluarbesar #zalora #tipssihat #tipskurus #fitmom #fitmama #tudungbawal #bhonline #plussize #onlineshopping #buncit #nealofarhijab #kurustanpasenaman #bijan #kebayamerah #mysihatkurus #teamindrashahrill #fastrack #fasttrack #fast #perutbuncit


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These 2 beautiful angels have made my life so full. We are all so happy to finally have our baby here! #sisters


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What I enjoy about contest prep coaching is to bring out that drive n be e one to push u further when u think u can’t go any further... 💪🏼💪🏼💪🏼 .
Peak week coming for this one! @lastutty .
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#fitnessmotivation #personaltraining #contestprep #bikiniathlete #fitnessjourney #womenwithmuscles #girlswholift #fitmama #musclemama #strongmama #strongandfit #fitness #bodybuilding #fitfamsg #deltsonfire


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Gym sessions paying off, long way to go but getting there 💪 #bootygains🍑 #fitmama #mumofthree #singlemomgettingshitdone


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I love baking! Homemade muffins with freshly picked blueberries! I had some happy kiddos this morning 💙💜
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#baking #bake #homemade #muffins #blueberrymuffins #freshblueberries #breakfast #ilovebaking #ilovefood #mombakes #friday #healthylifestyle #workinprogress #fitmom #fitmama #momof2


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Whatever goal you’re working towards right now you’re going to make it! You’re going to crush it! You’re going to knock it out of the water!
Whatever you’re struggling with right now you’ll make it through and come out stronger on the other side! It’s the end of the week so let’s finish up strong! 💪
#fitness #workout #boymama #muscle #truthbomb #fitnessaddict #fitnessmotivation #girlswholift #fitnessgirl #ripped #fitnessfreak #dedication #fitnesslifestyle #exercise #beastmode #fitnesslife #gains #cardio #fitnessinspiration #fitnessphysique #fitnessgoals #fitnessjourney #fitspiration #tattooedmama #homeworkout #fitmama #mermama #determination #fitnessfirst #fitnessmama


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I revisited my favorite book last night for some inspiration and this quote just kept staring me in my face. You see, I can be pretty good at feeling sorry for myself. I’m good at finding an excuse and it took a few conversations with people near and dear to me to realize that I am the one thing getting in my way. I get frustrated. I hate working out and I want to love it. I so badly want it to be a part of my life, but, when I don’t see instant results I just give up, and my drive to work out diminishes. It is all so stupid because I know it takes time. Today I decided to stop being my excuse, because I want it. I really really want it, and because I love this platform I want to share my journey here because it’s a part of me, and I hope you’ll still follow along with me. This season of life I’m in, you know, the small children season of life, often distracts me from caring for myself and it has to stop. Because they need me, and I need me too. If you feel an ounce like me I just wanted you to know you aren’t alone, and I’m here if you want to vent or talk. If you had these feelings and beat them, I want to know what inspired you! Tell me! Community is everything and together we can do big things. Happy Friday, friends. #community #fitmom #selfcare #momlife #journeytofit #healthylifestyle #momswhoworkout #healthyisthenewskinny #findyourhappy #fitmama #selfcarefirst


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It's not about perfection...it's about EFFORT. Friends I woke up this morning to a notification that our flight had already been delayed.😡I know it happens but when you’re ready to get home and squeeze in your babes!! I almost went back to sleep but thought about my friend @melrobbinslive and I 54321’d my way right on out of bed and got to it. No doubt it wasn’t perfect, but I showed up and gave what I could give and *magically* felt better when all was said and done. Raise your own standard, friends. When you allow your reasons to outweigh your excuses that’s when you start to FEEL the change!! .
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#fitnessmomlife #fitmommyinprogress #supportwomen #flexfriday #momswhoworkout #fitmomsofinsta #fitmominspire #fitmomma #fitmomsrock #fitmomsforlife #workingwomen #womanpreneurcommunity #fitmomjourney #womenempoweringwomen #fitmomsbelike #fitmomsinpire #fitmomsilhouette #mompreneur #fitmama #transformed #lifecoach #momswholift #mindsetiseverything #empower #successcoach #fitmom #goaldigger #mondayinspiration


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I love that he can “say cheese” now😁😁 Workout ✅


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No such thing


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Именно такими я вижу людей, которые идут передо мной на улице и курят...Я бы даже сказала - ПЫХТЯТ!😂
Вот просто бесит, когда этот вонючий дым с различными ароматами (типа ванили, клубники) летит тебе в лицо👽Да и простые курильщики "классики" не лучше😆
Я никогда не скрывала, что в еще очень-очень юном возрасте тоже покуривала (именно так это называлось в наше время😂). И не мне судить других.🙈Но одно дело, когда ты стоишь тихонько в сторонке за школой/садиком/трансформаторной будкой, или в специально отведенных для этого мест.🚭Но идти и пыхтеть, чтоб твой дым окутал всех прохожих - это неуважение🤭
Пойди и пыхни в лицо своей маме, или своей беременной подружке. Не думаю, что они будут в восторге от этого😂
Я уже несколько лет жду, когда не только курение запретят в общественных местах, но и электронные сигареты приравняют к этой же категории.😶
Курите себе спокойно у себя дома. Почему другие должны дышать этим "говном"?! Почему этим дымом должны дышать беременные женщины, проходящие мимо очередного вайпера, почему еще не рожденный ребенок должен этим дышать, почему дети на детской площадке/в парке должны дышать дымом от сигарет тех пап, которые курят рядом?!🚬
Неужели люди настолько стали безразличными и безчуственными, что не понимают всей этой ситуации???
Мое отношение к курению уже давно в статусе "резко негативное". Курение и спорт не совместимы. И я имею в виду курение в любом виде: сигареты, электронные сигареты, кальяны и другое, что возможно, я в силу своего возраста, просто не знаю😂
Смешно, когда человек говорит, что он не курит, а сам курит кальян (моя сестра одна из таких🙄). Вы смеетесь?! Это тоже самое...Как это можно разделять?🤨
Я знаю, что есть среди меня мои знакомые, которые не курят, спортсмены, но курят кальян. Возможно, они не знали моей жизненной позиции. Для них мой сегодняшний пост будет неожиданностью😂Честно, никого не хотела обидеть.🙈 Просто дым в лицо - бесит!😂


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T - the
G - grind
I - includes
F - friday
I’ve cried because I was unhealthy and I’ve cried during a workout. Only ONE has helped me become healthier and stronger. .
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#crunchhillsborough #crunchtv #fitspiration #firspo #fitness #fitmama #fitgirl #healthy #healthierandhappier #legday #fridaysareforlegs #workout #strong #stronger #motivation #girlswholift #momswholift #momswhoworkout #mombod #momof3 #strongnotskinny #fueledbythebest


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Wrapping up the first week of this new program with DEAD LEGS 💀. Despite my entire life turning upside down, I’ll always show up to care for myself even when I don’t FEEL like it. Believe it or not- the messier life gets shouldn’t = more reasons NOT to, but rather more reasons TO 💪🏼 #yougotthis #fitforward




#postpartum #postpartumfitness #postpartumbody #postpartumjourney #postpartumweightloss #bodyafterbaby #postbabybody #fitpregnancy #motherhood #fitmom #postbaby #doula #pregnancy #6monthspostpartum #mombod #fitmama #momlife #fitmomsofig


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One of these showers is much easier than the other. Can you guess which one?

I miss the UP (always) hard for days after we come back. But man oh man I love indoor plumbing!


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Scheduled ME time this morning even before coffee 😲 #totalbodycore #totalbodyworkout
I feel so much more energized after I get my workout done!
Now I have super energy to RIP UP the dance floor at my brothers wedding this evening! That’ll get some more cardio in Hahaha! #cardioishardio #cardioshred #getmovin #dancingthenightaway
Not only am I on a #weightlossjourney #weightlosstransformation I am feeling better all around! More CONFIDENCE, more ENERGY and HAPPIER! It’s amazing what exercise can do in making you feel great! So come on and join in the FUN and feeling FANTASTIC!
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#fitnessmotivation #fitmama #fitbefore40 #momof2 #momof2boys #bodyafterbabies #csectionmom #workoutmotivation #workoutathome #workoutanywhere #workoutanytime #maketime #metime #mombod #momfuel #timeforcoffee #showertime #brothersweddingday


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Po co Ci mobilność? Przydaje się np. przy depilacji nóg 😂 😜 Jeżeli masz problem z elastycznością tylnej taśmy to zapraszam jutro do @i_love_fitness_klub o 11.00 😉 #mobilność #praktyczne #zastosowanie #weekend #czas #start #nogi #gładkie #muszą #być #depilacja #matka #tez #kobieta #fitmama #mamarazydwa


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Happy Friday!
🍷🍹😂
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📷 @essential.oil.style


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I love this testimony from one of my current clients, who is completely killing it and having amazing results in her second round of the FASTer Way to Fat Loss®️! (Down a size of scrubs at work, heeeyyy!) 🙌🏻🙌🏻 This program is not just about losing weight, it’s about educating and empowering you be your healthiest self and to feel your best! The numbers don’t matter, it’s all about your health!
Join my July 30 round of the FASTer Way to Fat Loss®️ ASAP before I fill up! (Link for registration in bio!) “This program is amazing! It has changed my life. I am finally starting to love my body and myself again!
My favorite parts of the program are having an amazing coach to help guide you through your experience! Plus all the lovely ladies to help support you during the 6 weeks!” ~Sarah


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I’ve had an awesome week of training! I have been so sore everyday and just really focusing while I lift. It makes such a big difference. Happy #flexfriday #fitfam 😄☀️


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You won’t lose that belly fat if you are just working out and not eating properly 🤔🤔 .
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What do I mean when I say properly? ✨You have to eat a balanced diet of carbs, proteins & Fats.
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✨Your eating habits is super important when you are trying to lose weight.
A diet too high in carbs & low in protein will make you gain excess water weight
And too much fat in the diet will keep you bloated longer by slowing down digestion keeping food in your stomach longer..
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✨Your solution would be finding out how much carbs, proteins and fats you need in a day than building you nutrition plan from there :) 💪🏽.
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#fatlossjourney #weightlifting #weighlossjourney #weightlosstransformation #weightwatchers #bellyfat #proteins #carbs #fats #eatinghealthy #eatinghabits #fitlifestyle #tinywaisttonedbootychallenge #gym #planetfitness #goldgym #hiitworkouts #bodytransformations #workhard💪 #justdoit #onlinecoach #gluteworkout #absworkout #dietplan #nutritions #nike #gymshark #gymsharkwomen #fitmama #fitmom


1

WHAT IF?!? 🧐🤔

What if you got out of your own way and just went for it? 👊🏼You set goals and strived daily to meet them, and when you didn’t meet them, (which is going to happen sometimes) you picked yourself back up and kept pressing on?🤷🏻‍♀️

So often, we stand in our own way and set ourselves up for failure because we are too afraid to have the faith and take the leap! 🤪Sometimes I’m still guilty of this behavior, but I am way better than I used to be!🙌🏼

Nope, it’s not always fun to fail, but what’s even less fun is not trying at all. The benefits and positive outcomes that have blessed my life from my coaching journey is unexplainable. 🤗I’ve met people I otherwise would’ve never met & a part of my heart is filled in ways it never would have been if I wouldn’t have said yes!💓

So my question to you is, what are you waiting for? 😀Say yes to things that are going to make you grow and stretch out of your comfort zone!

Are you ready?! Drop your favorite emoji below for more info!💁🏻‍♀️🙌🏼


1

Week 1 is done!!! Awww yeah!! I am LOVING this new program! Can I tell ya having it only 4 days makes me feel so insanely free!!! I can take the other days off, go for a beach walk or do whatever with the fam!
And.....the biggest news yet! The hubby has done all with me and he is LOVING it too! We even set the alarm early and did it before anyone got up today since we are heading out of town for the weekend!
Well, at times there are some not kind words being said to our trainer 😜, but it goes to show we are being worked!!! ❇️ Quick workouts ranging from 30-39 min only 4 days a week ❇️ New workouts each day to prevent us from getting bored of the same old thing! Can't wait for them to open up Week 2
❇️ It's a nice balance of weight lifting and cardio and not all of one ❇️ Bryan said, "It's a good program for dudes too since it goes back to some weight lifting I did when I was younger." 😜

1️⃣ week down and 7️⃣ weeks to go.....only 11 days left to get this program as part of the early VIP access and then it won't be available again until 10/1, so definitely reach out and join us our accountability group! 😘

PS....you only get the arm for a pic from the "dude" today since he was a sweaty mess! 😂


2

Aktualny stan przejściowy, forma hmmm za ☁️☁️ ale akceptuję to, bo to tylko chwilka...kropla w oceanie życia 😉 A jak wiecie forma to dla mnie nie tylko widoczny abs 😉
Bary siedzą i nie maleją, więc się cieszę, bo poświęciłam im tych kropel dość sporo....reszta jako tako się trzyma 😜
Jedno jest pewne praca nad sylwetka to nie jest constsns, to też równia pochyła.Zjeżdżasz w dół tylko po to, by na nowo chcieć się wdrapać na szczyt 💪✌️❤️
Miłego weekendu ❣️
#fitgirl #gymgirl #fitmom #fitmama #fitbody #bodyshape #girlwithmuscles #fitnesslifestyle #fitnessmotivation #fitfreak #diet #fitwpraktyce #motivation #passion #healthylifestyle #gym #sportlover #gymfreak #fitnessenthusiast #polskadziewczyna #polishgirl


1

Dulu orang panggil Amy makcik!!
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Alhamdulillah result peserta kami. Amy, ibu kepada dua org anak.
Bermacam macam dugaan sepanjang program, tapi asbab group support yg sgt best, penuh semangat, sama sama bermotivasi dia dapat teruskan.
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Diam tak diam berjaya turun 12kg ! Tahniah Amy
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Cabaran Turun Berat Badan
Fast Track Online Coaching
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Coach Sue 0192268955
Klik link di bio
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#seluarbesar #zalora #tipskurus #tipssihat #fitmama #makanaktiga #shawl #tudungbawal #BHonline #plussize #rapi #onlineshopping #naelofarhijab #jubahbesar #sayanakkurus #sayanaksihat #kurusdarirumah #kurusonline #kurustanpasenaman #dietsihat #tipsdiet #melakapeople #perlis #putrajaya


0

SAYA AKAN BERTANGGUNGJAWAB ATAS KESIHATAN SAYA❗️
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Sis.. dah janji Dengan coach ni mesti tepati tau!
Amik tanggungjawab atas kesihatan sis.. atas masa depan.. bayangkan.. hari2 jaga makan, air cukup, tido cukup, zat nutrisi sume cukup, 6 bulan Dari sekarang sel2 badan yang baru terbentuk, tentunya sel yang jauh lebih sihat! .
Cuba bayangkan bila sis x buat tindakan Dari sekarang.. masih dok sumbat yg goreng2.. berlemak tepu.. yang enak bergula sume tu.. agak2 6 bulan dr sekarang.. sis makin sihat ke makin sakit..? Lepas tu.. agak2.. makin bambam x..? 😬
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Sis buat pilihan terbaik k.. sharing is caring! 😘
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xoxo
#coachlia8020 - 019 900 9087
>> http://wlconlinecoachlia.wasap.my
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#iphonex #bajubesar #zalora #ootd #fitmama #makansihat #gemokisawesome #nakcantik #iphone #kecilkanpeha #primavalet #jalanjalancarimakan #kurussebelumraya #kempiskanperut #jubahbesar #tv3 #jomkurus #nakkurus #jomdiet #onlineshopping #ariani #jakel #kaftan #sizebesar #dietcoach #meletop #kuruscepat


0

Portion ah portion!!
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Setiap makanan atau minuman yang sis masuk dalam badan de kalori, sebab tu portion agak penting bila time nak makan dan minum.
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Untuk turunkan berat badan, insyaallah badan sis perlukan intake kalori yang lebih rendah dari pada AMR (active metabolic rate - calories burning sis yg active) Setiap hair. .
Alhamdulillah air masak zero kalori, Rajin-rajin la ye minum air, insyaallah bantu sis keep hydrated.💧
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Gambar2 di atas ialah antara portion yang sesuai sis ikut time nak makan, choose your portion wisely 😉😉😉
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#sihatdanbonusnyakurus
#teamnickhinhussien
#youcanloseweightfromhome

Coach ila.ayie➡️01137347736
Coach ila.ayie➡️0186679888

Pendaftaran Dibuka

KURUS ONLINE COACHING

#dietselamt #dietmalaysia #kurustanpabersenam #kurussecarasihat#seluarbesar #kurusberkesan#fitmama #kurustanpaberlapa #kurussihatcantik#tipssihat #kurusdengansihat #kurusselepasbersalin #kurusdenganmudah #kurusselepasraya#coachonline #kurusbudget #tipskurus #taknakgemuk #misikecikbadan #kempisperut #astroawani
#tv3 #onlinecoaching
#nutritions#misikurus


0

Jummah Mubarak...Mashallah meine Söhne erlernen die Routine zum Freitagsgebet, die Pflicht eines jeden muslimischen Mannes 🤲🏽🕋❤️ #hamburg #jummahmubarak #freitagsgebet #islam #frieden #blauemoschee #alster #brüderundschwestern #beten #allahuakbar #alhamdulillah #mashallah #proudmummy #bestensöhnederwelt #fitkids #fitmama


0

Lidt lækkerier til mavmusklerne👌💦 Her er 4 øvelser - 30 sekunder af hver øvelse - 3 runder. Det giver 6 hårde (men effektive) minutter til din sixpack🤙🤙 Det fede er, at du kan lave øvelser alle steder - også på din ferie, ved poolen, i haven, på kontoret (jeg kan anbefale at lave dem ved Gardasøen)😉😎😎 #workout #abs #absworkout #mave #træning#fitness #fitnesscoach #fitnessmotivation #fitmama #nogymnoproblem #personligtræner #stinnabriks


0

Счастье есть, его не может не быть 💫 20.07.2018
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#birthday #birthdaygirl #happiness #dreamsometrue #love #enjoylife #30 #Iam30 #fitmama #200718


8

🙌 A healthy life is a life without limitations 🙌
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You may not have the same goals as someone else. We all don't have a goal to run a marathon, complete a triathlon, or get a six pack. But wouldn't you like to be able to say YES to all the things you want without second guessing yourself? 🤷
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I have come to appreciate the freedom that living a healthier lifestyle has given!
The freedom of feeling confident.
The freedom to try new things.
The freedom of choice.
The freedom to make life happen for me instead of letting it happen TO me. 💕


1

And just like that, week 1/8 is complete!
It is so WEIRD for me to only workout 4 days a week, but I have to say, I don’t hate it 😉
The ladies in our group are showing up everyday, sharing their struggles and successes, and it just makes it so much more FUN than trying to go it alone. 👯‍♀️
Guys, the ship hasn’t sailed yet- you can STILL join us!
But, the doors officially close on the 30th, so don’t drag your heels for too long 😉
Also, the next 3 people who join us get to try my favorite preworkout and hydration formula on me 🤗
So yeah, you in?? 📲




#teacher #momlife #teamwork #fitmama #workoutathome #teachersofinstagram #motherhood #team #fitmomsofig #workoutflow #fitmom #teachers #teachersfollowteachers #fitmoms #teacherlife #homeworkout #iteachtoo #teambuilding #teamworkmakesthedreamwork #homeworkouts #postpartum #workouttime #homegym #childhoodunplugged #momswholift #fitpregnancy #teachersofig #letthembelittle #candidchildhood #mom


0

Есть ли у Вас занятие, без которого Вы не уже не можете жить??😍
С которым Вас очень много связывает, в котором были взлеты и падения...📈📉 то во что Вы влюбились с первого взгляда...💞
Для меня это стал pole dance...👯 Это было давно... 6 лет назад... я пришла просто попробовать, какой-то странный вид танца...😧 и осталась в нем надолго... 😌😀
Элементы, связки, спады...
Сколько было изучено, и сколько нужно изучить...📚📚📚
И только Кристина и Волч помогли разложить все знания по полочкам сначала в базовом курсе, а теперь и в продвинутом курсе #teaching_mypolespace
Теперь осталось все полученные знания, обсмыслить, обдумать и наконец-то вернуть искру танца в себя... 💖💕
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#ihelliys #Елена_макияж #Хабаровск #khabarovsk #khv #dance #танцыхабаровск #счастьеесть #мамахабаровск #fitmama #фотосессияхабаровск #хабмама #спортхабаровск #poledance #любимыйденьнедeли #my_relaxday #fсчастьеf


5

I was right to be worried about this one. Legs & cardio and it was HARD. Not gonna lie, I struggled. All I can say is I'm glad tomorrow is a rest day! #liift4 #mindandbody #takingcharge #fitness #nutrition #lowcarb #fitmama #healthyme #exercise #healthychoices #gettingfit #goals #bod #beachbodyondemand #inspiration #hiit


0

My very own wee Mr Motivator 💪🏻🏋🏼‍♂️ loves to join in a wee workout with his mum. Got a wee sesh in whilst the wee gremlins had a nap #workout #workoutbuddy #myboy #mrmotivator #happyboy #happymum #familyworkout #homeworkout #motherandson #fitfam #fitmama


0