#fitmom

Instagram photos and videos

#fitmom#fitness#momlife#motivation#fitnessmotivation#fitfam#healthylifestyle#fit#fitgirl#weightlossjourney#fitnessjourney#weightloss#happy#strongnotskinny#cardio#workout#mom#fitspo#love#fitnessgirl#healthylife#lifestyle#mood#momswholift#healthy#fun#strongereveryday#cool#gymlife#getfit#photooftheday#momof4

Hashtags #fitmom for Instagram

One way to stop procrastinating: (I've said it before but have you actually tried it? lol)

Set a timer for 5 minutes. Just start DOING. Start writing, start calling, start reading...start whatever project you need to start.

DO NOT look at the timer. Just allow yourself to work knowing it is ticking and that it will tell you when time is up.

What normally happens is that once you start getting into the grove of working you realize that it is not as scary or hard or awful as you thought. Once you actually START it is so much easier to keep going.

So...start. Want more tips: Follow me on Facebook https://www.facebook.com/HeatherJNolan/
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#lifecoachnetwork #thelifecoachnetwork #speaker #motivation #motivationalSpeaker #womeninbusiness #womenempowerment #womenentrepreneurs #lifecoaching #lifecoach #womensupportingwomen
#workingmom #workingmother #delawareentrepreneurs #worklifebalance
#bossmom #levelup #womenempowerment
#fitmom #bossmother


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Week 12 ~ Day 78 of @jamieeasonmiddleton ‘s #LiveFitTrainer ...when you missed a workout over the weekend so you add it to the end of leg day... shoulders+legs=my fave! P.S. Don’t hate on the baby/no weights. 3x30 and 3x20 are no joke! #fitmom #hardworkpaysoff #trainlikeagirl #juststrong #juststrongteam #juststrongambassador 💪🏻🏋🏼‍♀️👊🏻 #HappyMonday 💗


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Walking into to work on Monday

#toddlerlife #momlife #fitmom #mondaymood #happymonday


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Purpose is an incredible alarm clock!
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My purpose is to love myself enough and appreciate myself enough to be amazing for the ones who surround me. I am no good to others if I’m not good to myself. When you radiate self love, you radiate from within and cannot stop the feeling to share that with others. Helping people doesn’t have to be anything more than a kind word or gesture. A lot of it starts with being humble enough to recognize it.💕-
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#family #fitmom #fitlife #fitnessmotivation #fitnessinspiration #fifam #fitness #grateful #stayhumble #girlswholift #purpose #police #iam1stphorm #1stphorm #neversettle #levelup #dowork #strongwomen #lifestyle #happiness #teamleefit


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Raising a boy is a honor and adventure, my life is so amazing because of you💙
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I constantly go between wanting you to be my baby forever, and being excited about all the amazing things you’ll do in life. .
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#mother #love #mom #family #motherhood #cute #happy #momlife #children #fun #familytime #idamarieleefit #familytrip #motherandson #myworld #myeverything #liveforthemoment #lifeisamazing #mymotivation #fitmom #whitemountains


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Lose yourself in the things you love, for that is where you will find yourself too.
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I did a little fit test comparison of my own at the gym. When I started tracking weights I could lift just over 12,000lbs total (upper body and compound). Yesterday I was just shy of 26,000lbs. I love being physically and mentally exhausted when I leave the gym. It’s euphoric to have an empty tank, at least for a while. .
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#strongnotskinny #strongereveryday
#weightlossjourney #weightloss #fitnessmotivation #fitness #fitnessjourney #transformation #fitmom #momswholift #strongwoman #strongereveryday #strongnotskinny


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One week update.
This was a full week of activities.
3 hard lifting sessions...
5 three Mile walk/jog days...
Lots of water intake...
I was terrible on tracking my food and following my macros each day. So no weight loss. 😕 My own fault though, so I move forward and aim to lose some this week! 23 days left and I will make them count!! Will post updated throughout the week!
#30daychallenge #keto #ketotransformation #ketoweightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #lowcarb #lowcarbdiet #fitnessjourney #fitmom #healthylifestyle


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Had to add my little Bella to my workout😊 She was fussy so i made it work and worked out with her 💛 gotta do what ya gotta do! 😎 #momlife love my Princess💛
#fitmom #postpartumbody #streetparking #butsandguts #trainer #workout #workoutmotivation


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Apprentissage du crawl 🏊‍♀️ : 2ème épisode
Duuuur, c'est pas gagné mais je vais m'accrocher ! 😅
Point négatif : je n'ai fait que 300 mètres de crawl.
Points positifs :
- j'ai lâché le pull boy (peut-etre prématurément? )
- ca s'ameliore du côté de la respiration, même si j'ai l'impression de toujours finir en apnée
- j'arrive à faire une longueur sans m'arrêter pour reprendre mon souffle

Mais je vais persévérer et bientôt je deviendrai plus à l'aise qu'un poisson dans l'eau! 😄

#swimmingpool #swimer #crawling #moveyour🍑 #fitfrenchie #fitmom #mamansportive #moveyourbody


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51/ #100happydays
Yaay, put the hammock up! Oh how I missed it! Need to order longer piece of fabric, my old one got ripped 😞
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#aerialhammock #aerialyoga #workoutaddict #outdoortraining #fitmom #dreambodymission


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Another amazing 2weeks transformation 💃 seriously people are working hard for the body they want. .
Super proud of you 😘 #weightloss #flattummyexpert #fitmom #fitnessmotivation #fitness #fitwomen #fitfam #fit #blackwomenlosingweight


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A great run and a great view to start this beautiful day. #winning 😉
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Happy Monday!
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#ilovetorun #runnersofinstagram #3miles #halfmarathontraining #endurance #strengthgains #runningmotivation #runningmama #fitmom


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Great Morning!!! ☀️ Don’t be shy to Say it back!


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Good morning!
Hey you! Friend! It’s Monday! Don’t forget to smile!❤️
Today Ty is officially 5 years old😭
Let’s have an amazing day!
#morning
#monday
#momlife
#fitmom
#routine
#motherof2
#onlinecoach
#lexingtonky
#smile
#Monday


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Day 1 in the bag baby! Woo hoo!
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#geterdone #morningworkout #LIIFT4CoachTestGroup #LIIFT4life


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Good morning! Happy Monday everyone 😊. I woke up feeling amazing this morning. I'm not sure why, but I don't even care lol I'm a-ok with it. Oh and my jump rope is great lol.

Positive vibes, positive thoughts, positive mindset just positive positive positive. Start your day feeling good. I know it doesn't happen all the time, but on days like this you need to soak it up.
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#Goals #WeightLoss #Motivation #IronicFitness16 #WeightLossGoals #FitnessMotivation #Accountability #Active #Workout #GoodMorning #Positive #Determined #PositiveThoughts #PositiveVibes #Fitness #FitGoals #Fit #WeightLossMotivation #NoExcuses #Focused #GetInspired #FitMom


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Monday Funday!
Not going to lie, Monday's can be brutal. I woke up feeling tired and totally unmotivated this morning!
To tackle a serious case of the Monday's I do the following:
1. Listen to a motivational podcast - I have a podcast app, and there are so many FREE ones to listen to!
2. Set goals for the week - these align with my longterm goals, and also reflect upon my successes and opportunities from last week.
3. Be thankful for all of the wonderful people and things in my life!


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It all goes down to how bad you want it, you will make the time to take care of your body.
No one is going to do it for you, you have to do the work if you want to see a change. 👊🏻 Day one is in the books for me and can’t wait to see the changes this new program will bring.

#nevermissamonday #selflove workout #cardio #train #health #healthy #dreambig #fitness #healthychoices #active #strong #motivation #determination #lifestyle #getfit #exercise #liift4 #homeworkouts #noexcuses #fitmom #fitwife #teamufirst #strongmom #momlife #strongnotskinny #workoutoftheday #fitnessjourney #strongereveryday #staypositive


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Если лето подкралось сегодня совсем незаметно, и тебе надо было быть в форме ещё вчера, то этот комплекс несомненно для ТЕБЯ 🏋️️‍♂️🔥🎯! #спросименякак #fitness #тренировкаудалась #персональныйтренер #тренируйсясумом #тренировка #фитнестренер #похудение #фитнесмотивация #будьвформе #всегдавформе #fit #motivation #fitness #shape #intervalltraining #training #fitmom #oksanagurtsi


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Well hey there #Monday. I’ve been waitin’ on you and I’m ready to go. You need someone to help you stay ready? I gotchu (in my Wanda voice🤣). Let’s do this!! 👟
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📱ᗰOᗷIᒪE ᑭEᖇᔕOᑎᗩᒪ TᖇᗩIᑎIᑎG📱
🕕ᗯOᖇKOᑌT ᗯᕼEᑎEᐯEᖇ YOᑌ ᗯᗩᑎT🕧
🏋🏽‍♀️E᙭EᖇᑕIᔕEᔕ Oᑎ YOᑌᖇ ᑭᕼOᑎE🏋🏽‍♀️
🥗ᑎᑌTᖇITIOᑎ GᑌIᗪᗩᑎᑕE🥗
👀ᗩᑕᑕOᑌᑎTᗩᗷIᒪITY👀
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#brickhousefitnesssd #momboss #fit #fitmom #fitness #fitnessmodel #fitlife #workout #exercise #getfit #weightloss #gethealthy #healthy #healthylife #healthyliving #busymom #momlife #sahm #40andfit #girlboss #quickworkout #efficientworkout #onlinetraining #personaltrainer #onlinetrainer #fitnessapp #stayready #igotchu


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I ran to be free;
I ran to avoid pain;
I ran to feel pain;
I ran out of love and hate and anger and joy.
-Dagny Scott
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Running made me feel all the feelings today. I wonder how fast and how far I could run if I stopped all of my other training for a few days. I’m feeling strong enough to take on anything. I’m still on the hunt for the right running shoes to get me there though.
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(Originally posted in 2017. This is a new IG account.)
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#weightlossjourney #weightloss #fitnessmotivation #fitness #fitnessjourney #transformation #fitmom #momswholift #strongwoman #strongereveryday #strongnotskinny #noexcuserunner #runkellyrun #roadto10k #nerunner #run #running #runnersofinstagram #runlikeagirl #roadto13point1 #womensrunningcommunity #fitness #healthylife #weightlossjourney #liveloverun #fitnessjourney #weightloss #motivation #inspiration


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Happy Monday! 😎 On the blog today, I'm talking about: Training for CrossFit & Running, My @berkey_filters Review & Balancing Indulgences with Clean Eating! 🏃🏻‍♀️🏋🏻‍♀️💦🥗🍩 https://carrotsncake.com/2018/07/episode11.html


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Summer Tone Up : Day 1! That Boxing Hiit class with @studiotoneitupchyna was killer, and then I managed to do 17 1/2 chest to ground burpees in a minute for the challenge! Woo hoo! #tiucheckin #tiuteam #tiusummertoneup #tiunj #tiumom #tiumama #toneitup #fitmom #fitmama #burpees #postbabybody #postbabyfitness @toneitup @karenadawn @katrinaascott


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Der Kleine hält brav seinen Mittagsschlaf, deswegen wird mein Sportprogramm heute in den Keller verlangert. 😁😆
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#workout #sportstech #vibrationsplatte #getfit #fitmom #fitmommy #fitgirl #fitgirls #fitgirlsguide #instafit #instafitness #lifestyle #stayfit


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Amazing 4weeks transformation from my beautiful and dedicated client 👏 👏. When she started this journey, she said "I have stubborn fat oh" well I'm proud to say that the fat slayer/buster has dealt with the stubborn fat, She's on 🔥 😍 😍
Super proud of you Sis 💪👊
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It works like magic!! .
#weightloss #fitnessmodel #fitmom #fitnessmotivation #fitness #kyliejenner #fitfam #lagosweightlosscoach #meghanmarkle #black #photooftheday #photography #fitnessfreaks #fitnesscoach #duchessofsussex #fitmoms #healthyeating #healthy #healthyfood #healthymom #nigerianweightlosscoach #weightlossjourney #weightlosstransformation #fitnessjourney#healthylifestyles #beforeandafterweightloss #weightlossprogress #womenempowerment #itworkslikemagic


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Dear Monday, Good Morning!!
I am not afriad of you, I don't dislike you. I take you as an opportunity for a fresh start of a new week. You are just another day closer to the ULTIMENT GOAL! Happy Monday, know yourself worth. -
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#motivationmonday #selfworth #believeinyourself #gians #notyet #fitarmsaresexy #fitnesslove #thisisthebeginning #gym #fitnessmodel #influencer #gymgoals #littlegirlwheaton #fitarms #fitnesstrainer #bodygoals #womenmotivator #armgoals #leggoals #abgoals #campwheaton #azpersonaltrainer #believeinyourself #fitmom  #grouptrainer #motivator #dreamer LET'S GET IT💪🏼


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The great thing about a journey is that you can have as many fresh starts and new beginnings as you need. ✨
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How are you starting fresh today?


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New week. New Monday. New goals. Happy Monday y’all! ———————————————————
Hip abduction (outer hip- moving the leg away from the midline). Hip adduction (inner thigh - moving the leg in toward the midline). ***Strengthening both are important for hip and knee stability. ———————————————————
Ever want to use the machines but they are never available? Try it with minibands! I love me some resistance bands! ———————————————————
Adduction - The inside leg (closest to bars). Sit further from the bar so resistance is added when moving the leg in toward the opposite bent leg.
Abduction - switch the band to the other leg and sit closer to the bar so resistance is added when moving the outside leg away from the body.
4 sets 10-15 reps each leg/each exercise.
#minibands #resistancebands #abduction #adduction #hips #fitand40 #fitmom #fitfam #fitness


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Monday morning fitness! Starting it out right.... proper warm-up! Flexible and mobility is the the key to being able to use your fitness!
#godandan #welcomeback #personaltraining #personaltrainer #instafit #norest #idontgettired #hardwork #fitnesscoach #instadaily #newportbeach #momfit #fitmom @fiitmombootcamp


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LAUGH LOUD, LAUGH OFTEN... Monday Morning Motivation ... Sing 🎤 your contagious 🤣😂🤧 “The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can't achieve it”. - Jordan Belfort

#FirstPlaceLace
#BetterEveryDay
#workout
#workouts
#workoutmotivation
#MilitaryFitness
#Fitfam
#GetLaced
#LacedWell
#blackgirlmagic
#armystrong
#supportblackbusiness
#veterans
#hbcu
#charlottenc
#npcfigure
#npcbikni
#npcwomensphysique
#cltfit
#alphafemale
#fitmom


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Morning Motivation ☀️: Slow and steady wins the race. 🐢


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Morning workout done! 💪🏼


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Man that went by fast!!!!!! 🙌🏻🔥💗 Love me a quick workout, especially on work days!
I feel energized and ALIVE
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Trusty sidekick ✅
Workout ✅
Food packed ✅
Day 1 of my new program and already winning this day 🔥🔥🔥
12 hour Hospital shift here I come!!
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#teamhighfrequency #mindbodysoul #elevateyourself #vibratehigher #weightlossjourney #weightloss #weightlossideas #healthyrecipes #healthyfood #foodporn #cleaneating #nurselife #fitmom #fitrn #fitfam #fitfamuk #fitgirl


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Think about it. If something is hard or outside your comfort zone, or a struggle, that’s when the most growth occurs. That’s when you get over a hump and make progress. Now relate this to your fitness journey- if you are living each day comfortably without any restrictions or commitments- you probably aren’t doing what you need to to grow and progress. Reaching goals and growing requires some pain. It requires sacrifice, not eating what you want just because you’re craving it. It requires sometimes getting up earlier than you want, giving that extra push in your workouts and not cheating your reps. Growth. It requires you to be uncomfortable. So may we all be uncomfortable this Monday. 🤗💪🏼





#bodyimagefitness #personaltrainer #personaltraining #fitness #fitpregnancy #mondaymotivation #motivationmonday #fitnessmotivation #fitnessquotes #fitspo #motivation #fitmom #azgym #azfitness #growth


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WOW
The best low carb dish ever
Salmon cooked with coconut cream and mushrooms
וווווווואו
כשהיא מפנקת 😍😘😍😘😍😘
מהמממת אחת! תודה 😊 וכמובן מושלם לאתגר השבועי שלנו 🔥
#מפנקת #מתפנקת #לבחורנכון
#lowcarb #coconutcream #playinginthekitchen
#eat #good #foodporn #fitfoodie #fitmom #fitnesslife #fit #fitmotivation #mondaymotivation #healthylife #healthychoices #lifestyle #mondayfit #salmon


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Por fin después de dos semanas teniendo que cortar la salida larga, ayer conseguí hacer 12 km y además disfrutar de ese atardecer 😍 esta semana, más y mejor!!! Finally I could finish my long run without any trouble, I enjoyed my running and the gorgeous sunset as well 😍 #inspiringwomenrunners #runnermom #runnermother #runnergirl #runnerofinsta #fitmom #momswhorun #instarunner #halfmarathontraining #womenrunnigcommunity #adidaswomen #adidasrunners #runlover #runnerlover #runner #running_lovers #RunnigOfInsta #instarunners #runningtheworld #runningecuador #nikerunning #motherof3 #fearlessaf#trainslowracefast #stepbystep#stronglikeamother#zapochallenge #activesummer #runningthesummer #speedtraining


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Train yourself and your mind to see circumstances from a different perspective (angle). What you think is a disadvantage is actually your advantage and unique competitive advantage. #benonhuman #quotes #quote #quotestoliveby #motivationalquotes #inspiration #inspiringwomen #motivation #fitnessmotivation #fitnesswomen #fit #fitness #fitfam #fitmom #fitspo #fitspiration #goals #ambition #entrepreneur #entrepreneurlife #lifecoach #yogamom #yoga #jiujitsu #crossfit #running #bodybuilding #marathon #triathlon #girlswhoworkout


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Been squeezing my workouts into such a tight schedule, I haven’t been taking photos or posting! So Saturday I took a photo in my date night dress! 😂💃 .
Felt SUPER weak on today’s leg workout, but it’s done (again, with not a moment to spare before driving my oldest to work.) .
With the busyness, ive stopped tracking nutrition, and if I’m not tracking, it’s pretty likely I’m off. Committing to that this week. . .
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#bbg #bbgmom #bbgmoms #bbgover30 #bbgover40 #consistencyisthesecretsauce #fitmom #fitmoms #fitover40 #bbglegs


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Our claws were out and we tore it up at the Shadow Creek Ranch Triathlon yesterday!
#MEWOW


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You asked. We listened!

We are pleased to offer babysitting during the following weekly classes:

Monday 11AM Move + Meditate
Tuesday 11AM Kundalini
Wednesday 11AM Move + Meditate

The cost is $5 per class. Registration is available via our website + @mindbody.

We strive to provide unique offerings that will support you in living more mindfully. We look forward to seeing your little ones + you soon!

#devotion360
#mindfulmamas


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🐻🤰🏽 21 weeks...
5 months +


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Good Morning Beautiful Souls 😍
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Don't forget to stretch today 😉
#yogisstretchmonday


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Those smiles are my indicator that while I’ve felt a little off kilter this past week, they are still living their best life.

I do, and always have overcompensated as a Mom because of my past experience and because of our current circumstances.
I recognize now though that this is often at the expense of my own sanity.
Taking some time this week to slow down, get quiet, and refocus.

Happy Monday! Wishing you an amazing week ☀️✌🏻❤️


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㎡◊Яиⅰиб


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Every day is a fresh start 🌻 Happy Monday!!


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Delicious Cherry 🍒 Smoothie Bowl. It tastes as good as it looks using seasonal ingredients like bananas 🍌,mango, vanilla protein powder, cherries, OJ and coconut 🥥 water. Top with your favourite toppings. Great healthy bowl to kick start your week 🤗 .
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#foodphotography #foodstyling #foodporn #breakfast #smoothie #preworkout #energy #cleaneating #running #eatright #body #bodybuilding #tasty #foodstagram #fitmom #nutrition #organic #glutenfree #triathlete #swimbikerun #instagood #foodie #eat #foodisfuel #huffposttaste #foodism #healthyfood #healthylifestyle #glutenfree


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Dagens økt kjentes etter en deilig helg. Alltid greit å kjenne hva man må jobbe mer med 😅 Fikk til og med god tilbakemelding på at jeg trente godt. Det kan jeg like!

#nordichamstring #sidehev #knebøy #knebøymedkettelbels #rygghev #utfall #kickback #improvinglives #iqey #staminaski #stamina #girlsthatlift #strong #frisk #ettskrittnærmere #styrketrening #ikkegiseg #reningsglede #fitmom


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💚I’m a kid a heart and can do some wild faces and my kids like it lol! Been so busy lately so I’ve been Instagram missing for awhile! #momlife #momdaughter #love #happykidshappymom #Zoie #mybabygirl #fitmom #fitkids #foreverloved #blessed #lucky #grateful


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