#fitmom

Instagram photos and videos

#fitmom#fitness#workout#fitlife#fitspo#fitnessmotivation#fitfam#fitchick#fit#happy#bbgbabes#sweatwithkayla#bbg#getoutandsweat#adanola#motivationmonday#bbgcommunity#happymonday#mysweatlife#bodybuilding#gym#inspiration#eatclean#exercise#cardio#girlswholift#fitnessaddict#gymlife#motivation#bbggirls#bbgmums

Hashtags #fitmom for Instagram

15 lbs crept up on me down 5lbs 10 more to go!!! #FitMom #FitREALTOR #Fitinmy40s #fitformykids #Energy #Reverseaging


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Indispensables para tu entrenamiento🏋🏻‍♀️. Escoge el color que más te guste🛍
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#fitness #deporte #gym #top #ropadeportiva #excersice #fitgirl #fitmom #crossfit #skirt #barranquilla #bogota #medellin #santamarta #colombia #mangobiche


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..back to TRX. Pardon my daughter's voice 😋 sometime you need to practice and take care your kids at the same time

Video by: @befithomeworkout
#23weeks #2ndpregnancy #exerciseduringpregnancy #fitwithgerakyuk #fitmom #gerakyuk


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Some times our investment in our better self requires a step backwards and a patient rebuilding of the basics. I am authentically thankful for every time I am delayed by the uncontrollable, but then allowed to move forward with steady, specific focus. I’m even more grateful that my kids can actively watch each season and work with me to find the joy in it. I hope you are able to embrace your trials too friends!
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#rebuild #patience #choosejoy #blessed #womenwholift #goals #fitness #physicaltherapy #muscle #fitmom #momlife #growthmindset #focus #perspective


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Taking progress pics are so motivating! Never forget where you began and how hard you’ve worked to get to the place you are right now. I know some days are hard and you and I want to fall back into the old comforts and habits. Lean into the Holy Spirit and let Him be you comfort, let Him be your strength. Everyday counts. Make good choices. So no to the things He is telling you to say no too and yes to the things He is telling you to say yes too. YOU CAN! He’s at work within you! #ketotransformation #ketolifestyle #ketolifestyle #hflc #jesusfitness #beforeandafterweightloss #transformation #fitmom #fitnessmotivation #fitmom #christianfitnessmotivation #weightlossstories #ketomom #momofmany #stewardingmybody #fitness #workout #gymmom #loveyourself #setagoodexample #fastingonketo #fasting #fastingforweightloss #fastingandpraying #idm #fungsters #christianfitnessmotivation #christianmom #jesusfirst


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There’s no place like home. There’s no place like home. .
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Getting to enjoy my gym @revivefitnessmp for a few days this week! If you’ve seen my story the past couple of weeks, you know that I’ve been making some gym visits while out of town, which is fun to me! Our summer baseball schedule makes it harder to stick with a routine, but I refuse to stop working! Continuing to work whenever/wherever I can to at least maintain the progress I’ve made...and hey, if I am able to make some gains along the way, then that’s even better! 🙌🏼
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#somethingisbetterthannothing #beconsistentwithyoursomething #fitmom #mombod #momsthatlift #girlswholift #gymrat #illownit #feelingstronger #workingtobestrongnotskinny


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These are one of my favorite leggings!!! I love (see what I did lol) the word on them as well. Let's LOVE the skin we're in ladies!!! Be the type of woman who will lift another woman up and not tear her down!!! #love #lovetheskinyourein💕 #fitwomen #fitnessmotivation #workout #motivation #fitmom #momswithmuscles #bodybuilding #sponsorship #gainz #momswholift #healthyliving #health #cardio #gains #shred #eatclean #hiit #trainhard #fitnessmotivation #blackwomendoworkout #follow #ebonyfitness #fitnessjourney #transformationtuesday #beforeandafter #browngirlbloggers #inspire #coachlife


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🛑 S’ACCORDER DU TEMPS 🛑
Trop souvent avec notre style de vie qui roule beaucoup trop vite, nous oublions de s’accorder du temps.

Depuis 2 semaines, j’ai décidée de prendre mon heure de dîner dehors. Que ce soit avec des collègues de travail ou pour lire.
Tout en écrivent ce post dehors, mon Directeur Général vient de passer et a fait la remarque suivante: Tout le monde devrait prendre le temps de profiter de cette belle température!

Depuis maintenant plusieurs années, je ne m’accordais plus ce temps. Je mangeais à mon bureau ce qui veut dire que je travaillais en même temps.

Si toi aussi tu as cette mauvaise habitude et que aimerais te consacrer du temps pour toi à ton heure de dîner, écris en commentaire comment tu feras cet engagement envers toi même!

L’été est arrivé c’est le bon temps d’apprendre à déconnecter à l’heure du lunch ☀️ #development #developpementpersonel #selflove #selfcare #tempsdequalité #lunch #diner #ete #summer #soleil #sun #stop #arret #sacoorderdutemps #lecture #reading #engagement #beachbodycoach #momoftwo #fitmom #maman #ottawa #aylmer


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⚠️ Alguns dos benefícios da atividade física na gravidez ‼️
- Aumenta sua energia;
- Diminuição do inchaço;
- Melhoro o sono;
- Evita obesidade gestacional
- Proporciona sensação de bem estar e diminuição de estresse;
- Permite uma recuperação pos- parto mais rápida entre outros!!! Toda a gravidez é diferente, primeiro tenha liberação do seu médico e se tudo estiver certo procure algo que goste de fazer com ajuda de algum profissional e se movimente, é saúde e muitos benefícios pra você e pro seu bebê 💪🏻🤰🏽 ——————————————————- ⚠️ Some benefits of psychical activity during pregnancy ‼️
- Boost your energy;
- Decreases swelling;
- Better sleep;
- Less weight gain;
- Reduce stress;
- Better recovery pos- labor and others!! Every pregnancy is different, first check with your doctor about your conditions and then look for some activity that you enjoy with help of a professional, It’s healthy and has a lot of benefits for you and your baby 💪🏻🤰🏽 #heathypregnancy #fitmom #pregnant #36weekpregnant #fitnessmotivation #rockboxsteelcreek #workout #charlottenc


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Isn't this a pretty picture? 💣💥👊🦸‍♂️🦸‍♀️ #projym #projymprotein #jymgirls #fitmom #goalsdontsleep #strongwomen


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F I T N E S S🌻

My first passion has always been fitness (@juanitaclare ). It was my lifeline when I needed to breath again and it has become a huge part of my vision. Through fitness, I have not only been able to change my life but many others as well. The impact that we as trainers can have is so much more than weight loss or strength. We have the opportunity to help others heal, grow, gain confidence and for some, find a purpose again. As you’re looking for a place to train, I hope you keep me in mind. My clients will tell you, we do things differently. We work hard together and build together. Why? Because having support from others who have the same goal in mind while you are on your fitness journey is HUGE. So come join us! I offer in person training, in person group training and virtual group training ( workouts done wherever you are, LIVE!) Check my website for more! #baltimoretrainer #baltimoregrouptraining #baltimorefitness #baltimorepersonaltrainer #virtualtraining #juanitajames #fitmom #momofthree


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Can't believe our princess is now 2 months old and our baby now looks like a little boy. My heart is so full ❤️


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Salut tout le monde🎈☀️🌦🌬❄️ Pull day aujourd’hui 🐓hehe

1️⃣Swiss ball hyperextensions 3*12
2️⃣deadlifts 6*10
3️⃣wide grip cable row buste en avant 4*12
SS
DB wide hammer curls 4*12
4️⃣t bar row neutral grip 4*10
5️⃣single arm db row ( chaque bras) 6*10
6️⃣biceps preacher curls 4*12 + 3*1minute planche
Bonne soirée à tous 😉

#fitmom#fitness#passion#muscu#babymuscles#fitnessgirl#musculation#bodybuilding#girlwithmuscles#bodyundercontruction#belgium#healthy#fun


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#runtherackchallenge
Week 3 ab crunches! I did my workout as my mid finisher so yes I was exhausted lol @harvdiesel

#abworkout
#planetfitness #abs #cables #crunchfitness #girlswholift #fitmom #fitness #motivation #fitmotivation #gains #stability


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I thought I was busy before with two boys! My constant motivation right here! My Monday motivation post on a Wednesday☺️ Nuggets will be crawling soon and then walking. My other two were both walking by 10 months so I have said quite a few prayers that these two don’t grow up so fast and take longer to walk!! How could I possibly not want to be in the best shape possible to keep up with them?!? My body appreciates the exercise and I will continue to provide what my body needs. People are like how do you find the time? I’m sorry, but exercise is just non negotiable! It’s like brushing teeth. I need to brush my teeth just as much as I need to exercises. You don’t need an hour or a gym to exercise your body either so cut that excuse right now. What’s holding you back?? Don’t you want to be running around with your kids not sore or out of breathe? Don’t be the parents that sit at the playground because you’re out of shape and can’t breathe playing tag. Be the parent that initiated tag and have fun with your kids! I felt really bad the other day when a little boy kept tagging me and just wanted to play. We let him play with us and you could tell he wanted attention. His parents were telling him to stop touching people and run along we are playing and I said a few times that it’s okay, we are at a playground running around it’s an invitation to come play. That’s what playgrounds are for! To run and play with kids and parents! Do you think they started running with him? No, they didn’t and it broke my heart but at least he had a fun time running with us that night♥️ #fitmom #wednesdaysrant #motivation #exercise #healthy #fitness #fitmom #fitfamily #momoffour #momoftwins #busymom #stayathomemom #exerciseisnonoptional #lifestyle #feelamazing #playwithyourkids


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It was fun... but now my abs are sore 🤪🤪
#abs #absworkout #core #coreworkout #fitlife #fitness #gym #fitmom #getstrong


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Happy Wednesday! Who wants to sweat with me tonight? Join me for #Xtreme #ltRomeoville at 5:45. Full body workout combining Cardio and Strength. Can you endure it?!? #LTemployee #loveyourlife #fitmom #fitnessmotivation #calorietorcher


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I had no idea how much my life would change almost 4 years ago. I was newly sober, unsure of myself and wanted so badly to feel better. It took time, like most things do. Remaining sober thru Gods help has allowed me to change the other things that were blocking me. Quitting smoking was a big one and getting healthy was/is equally challenging. I didnt become any of those things overnight so i wasnt going to be rid of them as quickly either. Im grateful for all of it honestly...the good and the bad. The lesson is usually found in the pain. And then the growth happens. It doesnt matter how long it takes or who gets there faster...the fact you dont abandon hope when it gets terribly uncomfortable is what makes it successful. So stop comparing and putting unrealistic expectations on your life....and enjoy how far youve come TODAY.
#weightloss #weightlossjourney #ketotransformation #ketogenic #ketogenicdiet #ketocommunity #ketofam #ketoresults # keto #ketoaf #atkins #lchf #lchfdiet #sober #sobermom #soberaf #goals #fitmom #Godisgood #lifestylechange #keepmovingforward


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Meals are in!!! If your struggling to meal prep, find good foods you can eat within your macros, visit @flexpromeals !! Customize your meals to fit your diet and the way you need to eat!
👉🚨 Interested in trying? Visit FlexProMeals.com and use code GINA for 20% off 🚨👈
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#macrofoodprep #macrolife #macros #macromeals 
#macrofood 
#iifym #foodisfuel #foodprep 
#MealPlan #mealprepservice #mealprepdeliveryservice #mealprep 
#mealprepping #bodybuilding
#Fitmom #fat2fit #GirlsWhoLift 
#MomsWhoLift
#FitGirl #Fitmom
#HealthyEating 
#GetHealthy 
#fitsyourmacros
#Healthyfoodporn 
#Fitspo 
#Fitfam 
#GymLife 
#FlexProAthlete


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Our flaws are perfect for the heart that is meant to love us! #transformations #bodytransformation #loveyourself #trusttheprocess #flawsperfect #lovehappiness #fitmomlife #fitmom


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