#fitmom

Instagram photos and videos

#fitmom#fitness#fitnessmotivation#health#fitnessjourney#fitfam#healthymom#nutrition#getfit#fit#healthylifestyle#goals#fitchick#holidays#fitlife#getaway#gymlife#fitspo#aliwmylifeinpictures#fitnessaddict#mumoftwo#strong#minigetaway#weightloss#lifestyle#eatclean#workout#healthylife#travel#miniholiday#bodybuilding

Hashtags #fitmom for Instagram

Amo este lugar!! Tanta disciplina, dedicaciΓ³n, sacrificio.... tanta exigencia. Las personas que entrenamos sabemos que es el dolor, que es no rendirse, que es que tu mente sea mΓ‘s fuerte que tu dolor y seguir y alcanzar la meta.
#ilovegym #fitnessaddict #fitnessmotivation #fitnessgirlsmotivation #fitmom #fitinspiration #fitlifestyle


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I felt sick all day today but I knew if I didn't get to the gym I would feel even worst tonight
So I picked myself up. ... threw on my @fabletics and my @nike and got a great workout in.
I remember my WHY ❀️ WHY I started living a healthier lifestyle...WHY I need my body strong ...WHY I CANT GIVE IN OR GIVE UP!
#fabletics
#nike #fitmom #fitnessmotivation #fabulouslyfitgg #strong #strength #sexy#badass #livingmybestlife #beyourownkindofstrong #floridalife #floridaliving #beautiful #beachlife


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It's Water Day over at the #HerbaBaesBW mansion!! 🍢
My first 400ml...warm lemon water! πŸ’¦πŸ‹
JOIN US NEXT WEEK FOR THE 5 DAY EAT CLEAN CHALLENGE AND LEARN MORE ABOUT LIVING A HEALTHY LIFESTYLE!
#HerbaMomLOT #bodyWater #water #fitness #fitMom #morningPerson #bodyCare #bowelmovement #nutritionist #waterIntake #herbalifeNutrition #energy #cleansing #nutrition #superMom #morningFix #regularbathroomvisits #detox #appetiteControl #fatBurn #SkinGlow #detoxwater


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πŸ–€πŸ–€πŸ–€


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197|365: β€œI would rather crest in celebration of the fact that I have the ability to do so.”
-Rachel Hollis: Girl, wash your face
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I have been delaying finishing this book for what feels like the longest time.. I think because for the first time in a very long time, this book knocked me on my πŸ‘
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I’m a πŸ“š πŸ› at heart , and it’s not very often that I find myself commenting at the book through the first read. Welp - girl, wash your face had me doing exactly that. 〰️
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Every single damn chapter @msrachelhollis , was spot on. On a female level, from a mother to a mother πŸ—£οΈTHANK YOU. πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ
For putting down into words what soooo many women struggle with. I will pass this book along to EVERY SINGLE DAMN GIRL I KNOW. .
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#transformationtuesday goes out to all the babes who read this book & all the ones who will ✌🏼
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#recover #creamsicleyumminess #tuesdaynightvibes #selfcare #PD #styldprettyfit #transformationtuesday #fitmom #bekind #girlwashyourface


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11-16/21!!! Heyyyyyy!!! I’ve been in Canada πŸ‡¨πŸ‡¦ eh! I took my workout gear and #beachbodyondemand along with me so I didn’t have any excuses to skip an intense 30 minute workout. πŸ‘ŸMy nutrition was not on plan, but I’m totally ok with that because I ENJOYED MYSELF!!! 🍺Now that I’m home, I’m refocusing on my goals. Time to kick ass! 🀘🏻#beachbody #beachbodycoach #21dayfixextreme #21DFX #plantbased #eatfruitnotfriends #eatmoreplants #fitmom #IShine2InspireYOU


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Workout #3! #beastmodeπŸ’ͺ🏾 #fitmom


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This is the truth! πŸ’― I will reach my goal as long as don’t give up. If you’re also on this journey to better yourself, you can get there too!


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PART 2: Today we did #thefixchallenge from #21dayfixextreme!!! All I can say is WOW!!! I haven't felt this accomplished after a work out in I don't know how long!!! 30 min workout, after every move she added a new one. This workout had NO BREAKS! THIS was the end result! After a sick workout and a killer sweat, I'm ready for bed!!!! #accomplish #gotmyworkoutinfortheyear #goals #couplegoals #husbandandwifegoals #fitness #fitmom #fitdad #boymom #momswhoworkout #fitnessjourney #weightlosstransformation #workoutbuddy #beachbody #beachbodyondemand


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Two hours skating in 95 degrees for. #derby practice = this #Gatorade tasted like a million dollars πŸ’΅. Endurance Tuesday baby. Corn 🌽 heat pack on. I sweat πŸ˜“ so much. Loved it. No one has ever supported me the way these #derbygirls do. #breastfeedingmom #momlife #rollerderby #rollerskating #derbylove #derbylife #skating #hydrate #workout #postpartum #fitspo #fitmom #fitnurse


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Tenacious Tuesday; A big hug shout out and love to my Birthday Twin @mrs.queeley for sharing the celebration with me @TLC red rock experience; 7-11 is a FAB Day, #yourtime2bfit#fitfundamentals#lifestyle#fitbiz#fitmom#believe#BossBabe#Passion#power#BeMore#SummerTime @redrockcasino


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Info penting bunda.

1. Waktu yang bagus utk berhubungan antara jam 3-7pagi
2. Jika masa subur sebaiknya maksimalkan utk berhubungannya.
3. Berhubungan maksimal harus 2hari sekali atau seminggu 3x tetapi dikelang.
4. Pada saat ms sbur jangan lupa minum jus 3diva
Maksimalkan usaha dan doanya ayah bunda jangan terlena dg uang karena uang tidak berarti saat engkau tidak ada, sisihkan setengah dari harta mu untuk menjemput sang buah hati. Karena dialah yang akan menjaga dan mendoakan mu saat ada disini mau pun di akhirat nanti.
SALAM promil holistik.

Buat bunda yang sedang promil di tunggu testimoni selanjutnya tetap semangat ya bunda promilnyaπŸ’ͺπŸ’ͺingat selalu rutin ya bunda konsumsinya usahakan jangan sampai terputus ya bundaπŸ˜‡

Konsultasi hambatan kehamilan hubungi kontak person πŸ“©WhatsApp :081288791510
πŸ“©BBM, DC53CD02
Selamat siang dan selamat beraktivitas ayah dan bunda πŸ’ͺ
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#infosurabaya #info #infojogja #infobali #infocirebon #penting #updateinfo #faktaunik #promilcepat #promilaman #promilhebat #promilbunda #ayahkupahlawanku #bundahamil #bundacantik #mamΓ‘ #fitmom #moments #paketpromil #solusipromil #herbalpromil #promilsukses #anakhits #malanghits


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Depression. Anxiety. Stress. Trauma. Sadness. Anger. Procrastination. Insecurity... I unload all those motherfuckers in the gym! πŸ’ͺ🏽 Only DILIGENCE, STRENGTH, & PASSION are welcome in this temple. Everything unsavory must exit, with haste! 🎧: β€˜Frequency’ by @kidcudi
#thickwomen #fitmom #fitwomen #gymshark #naturalbodybuilding #hardwork #strengthtraining #strengthandconditioning #positivevibes #positivequotes #motivationalquotes #transformationtuesday #traininsane #fitnessjourney #justdoit #thickwomen #workoutmotivation #igfitness #igfitfam #absworkout #nodaysoff


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Training with me boyz....
Beggars can’t be choosers, we found this machine from 1980 and we got a workout in! ✌🏻😜✌🏻
He really didn’t want too, but I made and I’m not sure if he feels better for it? But, I do! #InsertEvilWifeLaugh πŸ˜‚
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15 mins 20 push-ups EMOTM
In pairs work:rest
10-9-8β€”β€”1 pull-ups
5 x 10 chest press
5 x 10 seated row
5 x 10 Flys
5 x 10 lat pull down
10-9-8β€”β€”1 dips .
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#FitMom #MomOfThree #Fitness #ENDURANCE #EVAFit #Evalution #NOExcuses #EvaVsEva #YouVsYou #HITMOB #crazyiswhatido #ChallengeEva #WhatWouldEvaDo #guinnessworldrecords #PushMyLimits #betough #bestrong #beyourbest #bjj #bjjfitness #Canada #RV #Vancouver #HITMOB #HUA


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#wednesday means rest day for me. Sometimes I choose this day to do beginner’s yoga. A lot of the poses are what the PT had me do during therapy anyway.It helps with flexibility and also with de-stressing πŸ˜‰
What about you? Do you do yoga? Or what do you do to de-stress?
Happy hump day! πŸͺ
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#fitnessjourney #healthierme #healthylifestyle #healthychoices #strongnotskinny #fitgirl #instafit #fitmom #weights #weightloss #ootd #ootdph #whatiwore #style #styles #stylenanda #polkadots #stylefeedph #igers #igersph #instastyle #instadaily


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πŸ‡©πŸ‡΄ Cuando todo parezca estar en tu contra, recuerda que los aviones despegan en contra del viento, no a favor de Γ©l, asΓ­ que hazme un favor y abre tus alas y VUELA ALTO... vamos por mΓ‘s πŸ™πŸ» #conpapaDios #fitmom #fit #creeenti
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πŸ“Έ @ottosantosrd .
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πŸ‡ΊπŸ‡Έ When everything seems to be going against you, remember that the airplane takes off against the wind, not with it... so do me a favor, spread your wings and fly up high! #inspire #fit #fitnessmotivation #fitnessmodel #determination #athlete #positivevibes #believe #strong #attitude


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Handstands .. a journey I started quite a while ago and I'll be honest in saying, I didn't think it would be so long. I mean, I didnt expect to crow press in a day or anything, I did expect to continue learning about this pose for the rest of my yoga days, but I didn't realize subtle progress took so, so much work!
With that being said, I am so grateful for every part that I have experienced so far and definitely look forward to what's to come! Because I have earned it! These photos are 3 months shy of being 2 years apart.
The first photo was during my first round of my #100daygoals and my goal was to find hangtime. Not only was I able to go from 5 to 25+ seconds consistently, but I also learned many different presses in just 100 days of dedication and practice! It's amazing the things we are capable of when we actually focus our energy.
Now, nearly 2 years later, I really practice my handstands at least 3 days a week, but I pretty much throw up a handy daily. However, if you scroll through my feed, you wont find a decent shot of a #straightuphandstand. Why? Because I'm not proud of mine. Why? Because I neglect it. Why? Because I'm not happy with it. And that doesn't make any sense! I have to practice it to be proud of it! So here I am, doing my best to say goodbye to the #bananaback for good! πŸ–οΈπŸ–οΈ Taking videos and pictures has helped me get where I am. I dont have time to find a studio, so my camera and my body are my best teachers right now. All I have to do to improve is show up and keep trying. It's that simple. Do you have a "forever" pose?
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#showup #dowork #getbetter #progress #transformation #yogajourney #handstands #handstand #straightup #practicemakesprogress #yogainspo #yogaeverydamnday #yogadaily #bikiniyoga #adhomukhavrksasana #upsidedown #inversion #asana #inversionsmakeyouhot #yogapose #fitmom #fitlife #yogaismygym


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Leaning out & showing off that #deltpump πŸ’ͺ🏻πŸ’ͺ🏻


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β€œYou can’t out-exercise bad eating habits” So true. πŸ’―
I’ve been super busy this past week and let my nutrition take the back burner a bit and boy can I feel it! I’ve worked all week/weekend and been super busy with other projects so I haven’t been getting enough veggies and the right kinds of carbs which makes a huge difference in my energy levels and my overall well being. I can even feel it in the gym too- my lifts haven’t been as good and I just don’t feel like myself. Today is the day to get back on track!
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I like to follow these rules:
❌Eliminate packaged/processed foods (Chances are they are low in nutritional value)
πŸ₯—Eat a LOT more veggies (this one is huge for me- I feel like crap when I don’t get all my micronutrients)
❌Skip the sugar (Its advised to consume no more than 25g of added sugar in foods but I try to avoid them completely and stick to naturally occurring sugars in fruit)
🍠Consume the right carbs (These would be complex carbs such as sweet potato, quinoa, beans & legumes, oats, rice etc)
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#physique #cleanbulk #nutrition #fitmom #glutes #weights #nutrition #vegetarian #muscles #hiit #flex #quads #gymrat #nopainnogain #determination #goals #diet #booty #gains #muscle
#fitnessjourney #fitlife #fitnessmotivation #workout #heavy #strong #fitspo #bodybuilding #fitfam #fitness


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Suka ngopi?
Pilih dengan bijak kalorinya. Perhatikan mana yang membawamu ke arsh kegemukan & mana yang masih acceptable. πŸ˜‰

Keuntungan yang kamu dapatkan ikut program naik / turun BB di dietkece:
- Quick Response
- Fresh product langsung dari Kantor Resmi Herbalife (foto terlampir)
- Konsultasi Gratis
- Panduan makan yang benar selama program *disclaimer: Produk ini tidak bertujuan mendiagnosa, mengobati, menyembuhkan, atau mencegah penyakit apapun.

Follow Instagram @dietkece & Hubungi coach ariq.
WA/Line: 081266636305.
#herbalife #langsing #dietsehat
#awetmuda
#instamom
#nutrisiherbalife
#asieksklusif
#pejuangasi
#hamilsehat
#senamhamil
#diet
#fitmom
#likeforlike
#supermom
#ibuhamil
#kompakersbandung
#ootd
#cemilan
#sore
#gbk
#santai
#ngeteh
#ngopi
#bumil
#busui
#programdiet
#menudiet
#zumba
#bakarlemakperut


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You can't always wait for the perfect time. Sometimes you must dare to jump!

Why box jump?
Because there are five good reason for me to do box jump:
1. They’ll give you amazing calves
2. They burn a ton of calories and blast fat
3. They’ll help you keep up your balance and coordination
4. They'll increase your athletic abilities
5.Β They’re (really) fun 🀣

Why don't you try? Start from the low height box and make a progress. You can do it healthy people. Happy workout
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In frame: @andreventure @peter.sutono
Credit by: @ini_tony
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#boxjumps #muscle
#exercise #workout #workoutholic #alwaystraining #crossfit #crossfitter #crossfitgirl #stronger #strongisthenewskinny #endurance #beast #healthylifestyle #healthymom #motherlife #fitmom #fitgirl #fitspo #training #pushyourlimit #olahraga #crossfitmom #jangankasihkendor #hidupsehat #indonesiabugar #addicted #fitnessjourney #bodygoals


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Mollymook HIIT
30 butt kicks
15 bottom half burpees
10 pike push ups
30 skaters
30 wide mountain climbers
20 curtsy lunges
15 crunches
Try 1-3 times through .
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#hiitworkout #exerciseroutine #fitmom #fitmum #fitspiration #corporatelife #ceo #ceofitness #entrepreneurlife


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Join my healthy community! πŸ™ŒπŸΌ
I’ll personally teach and coach you directly on what to eat and when, having you learn how to β€œfuel with intention”, give you my fat-burning workouts, provide you with access to my 24/7 client chat, progress photos check-in’s and meal plan guidance.
Give you the opportunity to create healthy habits and build a foundation after the next 21 days! πŸ€—
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Text me πŸ“² 786-316-7218 for more info!
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#followmyjourney #coach #transformations #me #health #results #nutrition #instahealth #life #love #lifestyle #active #exercise #weightloss #bodybuilding #fitgirls #fitness #mommies #fitmom #ladiesnight #ladies #beachbody #mom #newmom #postpartum #summer #summerbody #summerbodychallenge #summer2018 #transformationchallenge


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Nice evening walk with a friend... rocked out almost 2 miles .. followed by some fuel to charge myself up.. And a killer back/bicep workout.. Day 2 is in the books. Looking forward to my rest day tomorrow!! My arms are going to need it. Haha.
#liift4life #liift4testgroup #coachgroup #4daysaweek #yes #strengthtraining #fitpolishmama #fatgirlfit #shewrecks #eveningwalk #catchingupwithafriend #girlpower #fitspiration #fitmom #strength #sunnyday #memories #weightloss #weightlossjourney #betterme #strongme


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Happy bday #Queen @zuly.arevalo
May God grant you everything your #heart #desires
#mother #friend #sister #fitmom #fitfemme #womenempowerment


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A year and a half since my last competition.... let’s just say I’m looking forward to get back on the stage. A broken foot and another baby later, I’ve put on some muscle and am eager to show up this gal because it’s me vs me! Wait and watch, y’all. 😊πŸ’ͺ #figurecompetitor #fitmom #momswithmuscle #bodybuilding #personaltrainer #watchandwait #youllsee #readytocompeteagain #letsgo #itsgotime #onedayatatime


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Who doesn't want to have good enough balance to handstand with an impending fall to your death πŸ˜‚. It could be considered a little incentive to stay focused!! Thankful for my handy photographer and her quick trigger finger, lol!

Wrapping up my ten hour yoga stint, I would have to say I am surprised! There is so many different types of yoga. I like the versatility of it. You don't need much room and you can do it anywhere! It has been so hot so sweating it out wasn't what I would want to be doing anyways, so timing was perfect. I can clearly see in even this short time how fast it improves core strength, and flexibility. I'm sure that's why we are seeing so many sport specific options pop up. I couldn't seem to keep my heart rate high enough, but I would simply add some cardio at the beginning or end of the day to my yoga schedule.
#fitmom#fitnessmotivation #beginneryoga#justforfun#justdoit#nevertoolate #beachfun


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Two workouts today...πŸ‘πŸ»
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Truth be told this new program is exactly what I need to get me back in track.
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It's proven that being unproductive and feeling lazy can make you sad and unmotivated which can lead to over eating and which can lead to me feeling sluggish and eventually compounded can actually make me feel depressed. I don't want that.
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So each day I believe in the process and what it can do for my health and I REPEAT!! _
The feeling I get after a good workout is a total sweat high - a workout will never make me feel not motivated it actually rejuvenates me and makes me want to accomplish more and set more goals.
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So goals set, it’s a new week, a new program and Day 2 complete πŸ‘πŸ»βœŒπŸ»
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It's is not always easy and tonight would have been so easy to stay on the couch but I need to stick to my plan and this is My Day 2 πŸ’ͺπŸ»πŸ‘πŸ»βœ”οΈβœ”οΈ πŸ˜„πŸŽ‰
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Join us we kick off on Monday. Extra Motivation and support free πŸ‘ŠπŸ» just fill out the form below and you are in!


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I am still getting my body back on CST after getting back from vacation and have an early mama schedule this week playing taxi so I’ve stuck to easy 20-minute sessions and walking the dog to get moving, get alone time, but not over tax myself. I did this today with a set of 25# dumbbells and a medium tension loop band:
2x no rest:
Knee banded DB goblet squat 20x
Bent Over DB row 15x
Single DB Romanian deadlift 15each
DB military press 12x

Then I did 2x without rest:
Banded donkey kicks 20each
Banded glute bridge 20x

I finished with AMRAP standard pushups.
I did a few minutes of dynamic stretching before I started and I rolled after for a few minutes.
This has kept me moving after plane riding but isn’t killing me as my circadian rhythms are still off from travel. I want to stay healthy and work smarter, not harder. I have too many mom things I want and need to do and a sweetie to spend time with.
#homeworkout #gunsnposes #teamgnp #fitmom #strongmom #smartmom #momswhoworkout #onlinecoaching #iowa #workouts #worksmarternotharder #justmove #fitsoul


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Staycations.. I can’t say it was a vacation, but our friends sure made it feel like one! #backtoreality @unumdesign #unumfam


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What a way to end this day!
Looking to go up on my dumbbell weights next week! Super excited!! #embrace #embracethebad #embraceyourbody #embraceyourlife #embraceyourself #strive


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2 C-sections, slipped disc, hypo-thyroid, weak knees, diabetes in genes blah blah blah.... faced it all and still standing tall ready to face the next challenge. As they say, life doesn’t get easier, u get stronger!! Don’t wait for motivation , be ur own #motivation #beyourownmotivation #fitnessmotivation #fitmom #fitmoms #fitmomsrock #strongnotskinny #strongisbeautiful #getstrong #getstronger #strongerthanyesterday #strongisthenewsexy


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Just gonna leave this right here.


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10x5 deads with 135. Alternating sumo and conventional. Working on quick hips and mental cues #pregnantpowerlifter


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Workout complete. For myself and Kauffman. I love when he wants to workout with me! *
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1 mile run followed by 4 rounds of "vote 4 knope" circuit by @fitfishmom and another 1 mile run to complete!! Much better than not working out today which was my plan all day. Little Miss woke up before my final mile. I strapped her in and fed her. #winning


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Can I get a whoop whoop for these sandals I designed?? πŸ‘ŠπŸΌ So fun, comfy and for an amazing cause! Sseko (Say-Co) was recently introduced to me as a company that provides a life training, educational and financial aid program for women in Uganda who have plans to attend college. This pair was made in Uganda by one of these talented ladies in the program. I even got a hand written letter from the girl who made mine. #thanksrashida β€”Tap the pic for more info! #ssekostyle #sseko πŸ’›πŸ’›πŸ’›


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Nice try, stalker! 😹


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Can I alleviate some of the stress you have with the big weight loss goal ahead of you⛰️
It’s okay...
Focus on one day at a time!
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
I know you’re probably like whateva πŸ˜’she doesn’t get it..
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
No,boo I do get it!
I get that for the past years or months you’ve been feeling uncomfortable in your body.
Every day you get dressed you probably just throw your clothes on because you haven’t even thought to admire yourself for who you are in that very moment.
How beautiful you are inside n out, how you’ve probably carried babies a few times in that body, or the things that you’ve overcome;in that body!
You probably scroll on IG and see all these women selling you their image.. they have a paid photographer that dissects the photo fixing every single hair out of place.
When you see these pics you probably feel inspired for a minute, like β€œ I want to look like that”.
But then you go get ready for your day and you feel like β€œblah”
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
I so get it..
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
But babe, this isn’t a weight issue this is a self love issue. This isn’t a body issue this is a trust issue!
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
So yeah, I know you want to reach your goal!! I want to see you win too✨✨
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
But please don’t overwhelm yourself..
Instead,focus on one day at a time!
This will build your trust in yourself and your ability..
With focus YOU WILL GET THERE!
But it’s one step,then the next step building a staircase to the body of your dreams that flows with your life and is healing you in the processπŸ’—


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Asking for a friend...... πŸ˜†πŸ€·πŸΌβ€β™€οΈπŸ˜‰ Super excited about my new shirt from #fitnessteeco
It made its workout debut at yoga tonight. Got in some seriously deep stretches and cleared my mind. Was totally what I needed after leg day last night.
#bodyawareness #yoga #yogainspiration #clearmind #bodywellness #bodyawareness #healthylifestyle #fitness #fitnessjourney #fitmom #momswholift #sweatingforthewedding #boomerang #tuesdayvibes #thosefaces #butforrealtho #canhardlywalk


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F L O A T


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Back to reality....holidays are over.... so starting with a nutritious breakfast.
The juice on the right is beetroot, carrot and apple with a little orange thrown in as well. This juice is packed full goodness for a great start to your day..🍏πŸ₯•πŸπŸ₯•πŸπŸ₯•
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#breakfast #goodstart #vitamins #healthymom #healthyfood #healthylife #healthyeating #healthyoptions #healthybreakfast #fitchick #fitmom #fitfood #cleaneating #eatclean #nutrition #keto #ketodiet #wellness #weightloss #goodforyou #goodhealth #juice #freshjuice #yummy #delicious #superfood #goals #getfit #mumoftwo #aliwmylifeinpictures


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πŸ₯₯πŸ₯₯πŸ₯₯Collecting coconuts on the walk along 4 mile beach. Yep, walked and jogged the whole beach and back. πŸ₯₯πŸ₯₯πŸ₯₯
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#coconuts #coconutsonthebeach #4milebeach #portdouglas #queensland #walking #cardio #holidays #miniholiday #minigetaway #getaway #getfit #goals #travel #traveling #tropical #mumoftwo #havingfun #fitmom #fitlife #fitchick #fitness #health #healthylife #healthyliving #healthymom #beach #aliwmylifeinpictures


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β€œShe conquered her demons and wore her scars like wings”
- Atticus
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#photoshoot #photography #fitmom #momof4 #makeover #girlswholift #getfit #fitness #fitgirl #glam #quotes #fitspo #momswholift #fitfam #glamour #fitnessmotivation #fit


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