#fitmomdiet

Instagram photos and videos

#fitmomdiet#fitmom#fitmomlife#singlemomlife#witnessmyfitness#singlefitmom#gymmomlife#thatfitmom#momabs#instafitmom#instafit#fitness#proudmommy#singlemom#anxietyrecovery#proudmomof3#thegoodlife#happy#getyourdripon#singlemomsrock#fitnessprocess#nextchaptermom#blessedmom#scarsarebeautiful#nextlevelmom#expressionfromdepression

Hashtags #fitmomdiet for Instagram

Dieting sux, so I don’t diet 🤷🏻‍♀️
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Years ago I decided to make a genuine lifestyle change and it’s soooo much easier.
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It’s all about balance and that means getting to enjoy the foods we love - GUILTFREE, but in moderation (no I didn’t eat all of this lol 😂🍦)
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& I’m thankful for the program that finally taught me these things & made losing weight a bajiillion times easier ❤️🧡💛💚💙💜


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The White All Star Bra just restocked in all sizes 🙌🏼🙌🏼 This is my go-to workout bra. Maximum support & super comfortable!

Looking for the perfect high impact sports bra? Or an adorable crop? Look no further, this bra is the one for you! Zipper on the back is not only cute, but functional as well! Mesh panels for ventilation (and keep you from showing too much to the gym 😂). Removable pads. Wide elastic band stays in place, without pinching or rolling, through the toughest HIIT workouts! Multiple colors available. Best for those blessed in the chest 😊

#restockalert #fitandfierce #azmoms #azfitness #activemomsclub #activewearonpoint #fitmomdiet #tightertogetherchallenge #highimpactsportsbras #activewears #gymcrop #getstrongertogether #gymstyles #fitnessfashionstyle #highperformanceactivewear #hiitworkouts #sweattherapyfitness #retailtherapytime #momswholiftforfun #momswithmuscles #functionandfashion #sportsbralife #fitlifezyia


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One of the steps I’m taking in improving my health and wellness is cutting down on added sugar. Overall we eat very healthily (organic food, whole grains, heavy on fruits and veggies and lots of water), but one place I’ve fallen short is consuming added sugar. It’s hard because there’s added sugar everywhere! And that’s because it’s in most pre-packaged foods. That’s why I make a point now of eating cleaner foods (little to no pre-processing as much as possible), but that lifestyle hasn’t always made it into my breakfast. Organic whole grain cereal with berries has been the norm for me for a long time, but if I’m going to get serious about reducing added sugar in my diet, it’s time for a change. ✨✨✨ I’ve never been wild about oatmeal, but switching to steel cut oats instead of regular cereal will be really good for my health, and anyway I’ll learn to like it more. ✨✨✨
So here’s to another small lifestyle change to get healthier! 🥂
#healthyeating #eatthisnotthat #organiceating #cleaneating #healthylifestyle #eatwell #livewell #organic #organicfood #oatmeal #breakfast #dailymotivation #dailyencourgement #motivation #getmotivated #inspiration #getinspired #influencer #lifestyleinfluencer #healthandwellness #lifecoaching #liveyourbestlife #womenhelpingwomen #fitmom #healthymom #fitmomdiet #fitdiet #healthyfamily #positivity


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I ❤️ Learning from the best! #RankMakers


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Kids had me up 4 different times last night 😴
So mamas magic DOSE is in full effect! .
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I just ordered 3 pairs of jeans from Old Navy (holy sale y’all) a size smaller than what I currently have. .
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My goal is to fit them by the time they come! I know this unicorn coffee will get me there in no time!
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Up next, swimsuit shopping! Which I’m excited about for the first time in a long time! .
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Where’s your favorite place to shop for swimsuits?!
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#happycoffee #bossbabe #bosschick #bossmoves #bossbabes #bosslife #workfromhome #workfromhomemom #workfromhomemama #momboss #entrepreneursofinstgram #fitnesslover #fitmommas #fitmomlife #firmomoftwo #fitmommys #fitmomdiet #fitmomintraining #fitmomscook #fitmomclub #fitmommovement #fitmominspiration #fitmomz #fitmomsrule #fitmomjourney


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This is what 45mins of cardio after 30mins of lifting (weights incrementally increasing) look like - DEATH ☠️ Down 2 more lbs though! 💪🏼👍🏼 #thegoodlife #follow #instafitmom #fitmom #fitmomlife #fitmomdiet #gymmomlife #thatfitmom #momabs #fitness #witnessmyfitness #singlefitmom #singlemomlife #singlemom #instafit #proudmommy #proudmomof3 #mommytransformation #singlemomstrong #instafit #getyourdripon #anxietyrecovery


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What a precious reminder from the most amazing 10 year old this morning at church.


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Being a full-time single mom of 3 gets scary and overwhelming. This 💪🏼 is what puts my fears to rest and keeps me motivated to not give up. The kids love seeing their mom active and It reminds me that I’m capable of ANYTHING!
#thegoodlife #follow #instafitmom #fitmom #fitmomlife #fitmomdiet #gymmomlife #thatfitmom #momabs #fitness #witnessmyfitness #singlefitmom #singlemomlife #singlemom #instafit #proudmommy #proudmomof3 #mommytransformation #singlemomstrong #instafit #getyourdripon #anxietyrecovery


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Summers coming! ☀️ Let’s commit to look and feel our best this year 💗 XoXo 😘


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Even with the flu, these two provide the most entertainment possible.


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Sometimes a good chat with an amazing soul like @sjaydougherty is just the therapy you need. I’m her macro coach, she’s my life coach. Haha 😉New perspective. I think we both had really good take aways today. I get you, you get me. #keepingitreal Follow Shannon! She’s amazing and hilarious and super big-hearted. #fitmomdiet #macrocoach #nutritioncoach #iifym #fitmom


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Happy coffee strikes again! Look at what a difference it’s made for Courtney! And in just 4 months! All she did was switch out something she was drinking everyday anyways! .
Josh and I had big plans to make a fancy dinner last night to celebrate Valentine’s Day. But, I was exhausted. So we opted for ordering pizza and binge watching Netflix! .
Terrified to hop on the scale this morning, I saw I was DOWN another pound! Literally just by drinking my unicorn coffee! 🦄 ☕️ .
If you haven’t tried this stuff you are truly missing out on living your best life!! #happyhormones #forthewin


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Happy FriYAY! Hope everyone had a great Valentines Day ❤️
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If you overindulged at dinner or had one too many chocolates 🍫 yesterday, just remember today is a new day and #forgettaboutit !
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🙅🏼‍♀️Don’t binge exercise today or fast. Just go about your day as you normally would and try to eat as clean as possible. .
Yesterday was yesterday- get back on track today! You got this! 🤙🏻
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#overindulged #atetoomuch #valentinesweets #fridayquotes #friyayvibes #overateagain #dontworryaboutyesterday #todayisanewday #atetoomanychocolates #overate #happyfriday #fitnessmotivation #fitnessgirl #getfitforlife #lifestylechanges #fitmomdiet


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How many women get to marry their childhood sweetheart… Not many. But I did 💗 When we were in fourth grade this guy literally proposed to me 👫💍🥰 Then my family moved & we didn’t see each other for many years until our worlds collided again in 2015. Now we are married w/ a son 💙 How did you meet your significant other?
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Happy Valentine’s Day everyone!


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Lunch time with mini-me🖤⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thursday is our day.. because it’s mommy’s off day, no training, no work, no clients .. it’s our day, time for playing, hugging, shopping, cooking, whatever we feel like doing🔝⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But what’s for lunch..?!⠀⠀⠀⠀⠀⠀⠀⠀⠀
My little one always gets her favorite sandwich “Dutch peanut butter, calve pindakaas🥰”⠀⠀⠀⠀⠀⠀⠀⠀⠀
For me, it’s my low carb day, so I eat my chicken with vegetables, also my favorite food🥰⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What’s your favorite lunch meal..??
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We wish you all a very good day ..🖤⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nap time for my princess😴..⠀⠀⠀⠀⠀⠀⠀⠀⠀
#momlife #minime #mommytime #motherdaughter #motherhood #lunchtime #calvepindakaas #peanutbutter #fitmomdiet #fitmom #fitdutchies #blueeyes #princess #offday #singlemom #singlemomlife #singleworkingmom #coach #healthyfood #healthyfats #diet #calvepindakaaswieisernietgrootmeegeworden


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Josh and I have been juicing every morning for almost a month now! We. Are. Obsessed! He’s been fasting breakfast and lunch only doing a juice for each and then eating dinner. Since I’m nursing, I’m still eating. But getting all the benefits of fresh juice. It also helps since I’m a slacker on my veggies. 💚🥤🥬


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Plotting how she’ll keep me up all night. Welcome to the 4 month sleep regression 😴
Oh well, at least she’s cute.


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You don’t wanna miss video 😍🖤🤩 See my bio for a link to the full video!


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The 1 word we should be teaching all our children 🙌💙👶🏼 But seriously .... could he be any cuter?! 😍


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I love this 💕 Double Tap if you agree 🙌


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What if one cup of coffee ☕️ a day could.. .
Burn fat
Elevate mood
Increase energy
Reduce appetite
Enhance memory
Increase mental clarity
Provide anti-stress and anti-anxiety effects
Provide powerful antioxidants
Control sugar and carb cravings .
Oh yeah, and bring in extra income!!!! Like whoa!
Happiness in a cup right here y’all! 🦄☕️


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