#fitmomoffivekids

Instagram photos and videos

#fitmomoffivekids#lifestyle#noexcuses#proudofmyfitnessjourney#athomeworkoutsgetresults#bootcamp#motivate#fitfam#liift4liferrighthere#ladiesconquertheworld#fitladieslift#runningmotivation#thesegunsthoughlol#liift4results#hatevertigowithapassion#beachbodyislifesaving#momof4girlsandaboy#absdespitediastasisrecti

Hashtags #fitmomoffivekids for Instagram

Hypertrophy:
the enlargement of an organ or tissue from the increase in size of its cells.
"the hypertrophy of the muscle fibers"

Which is what I’m doing by blasting one muscle group at a time and then comes the cardio or HIIT which is just as important for heart health (even though I hate it 😂)
Ladies, you CANNOT look like a man unless you intentionally take special hormones. Me, I’d rather have muscle than fat. Just sayin...
#fitladieslift #chooseyourdifficult #coachsonyv #chicasfuertesyvalientes #fitmomoffivekids


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It is hard work! The key is not to give up! Glad I could work out with husband last week. This week i had to drop out. I will miss him the time he will be gone but never give up! Up and downs are always there... #fitmomoffivekids #navylife #strong #runningmotivation


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March Goal : Drink 75oz of water daily, Reduce eating Sugar 😳 and wear this waist trainer often from @sexyblueboutique check my stories it's very comfortable. Reminder it is not to "loose weight" nor to make you "thin" that only happens with a balanced Nutrition and an Active Life 😉 .
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#newmonthnewgoals #mygoals #goals #waisttrainer #waisttraining #waisttrainers #fitmom #march #marchmadness


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A funny thing happened when I decided to stop drinking protein shakes altogether and just eat real food—my abs got a little more ripped! I’ll take it!! #AnotherPerfectMonthOfNoMissedWorkouts #AlexiaClark #QueenTeam #QueenTeam2019 #ApocalypseTraining #FitOverForty #FitMoms #FitMomOfFiveKids


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My hair done by Tegan! I just can’t get tired of saying how much I love it! And my tweets Fio and Gigi 💕 #fitmomoffivekids #hairstyles #lovemygirls #loveearings


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All natural to go to bed... no make up no filters. Just me and my tired eyes, beautiful wrinkles and amazing freckles. Another long and hard day but full o love. #militarywifelife #lovemykids #missinghim #nofiltersneeded #fitmomoffivekids


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Day 5/365-when you finally get a little energy, you bust out that 20 minute workout like a ROKSTAR😎💪I was really feeling it today & I was so grateful I felt good enough to do it!


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Back to the gym! Yeah!!! Sorry the back light didnt help! #fitmomoffivekids #militarywife


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You want to burn some serious calories and develop muscle tone? Ladies, don’t be afraid of the weights! Pick’em up! You’ll see how your body changes and you will not look like a man 🙄. You would need “help” in that department (a/k/a steroids and testosterone). Let’s GO!
#weightsareagirlsbestie
#fitmomoffivekids
#ponteenformaantesdelasfiestas🎉
#uneteamiparalogrartusmetas
#fitladieslift


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For best results, let me start by telling you what I don’t do:

I don’t count calories
I don’t calculate points
I don’t carb deplete (carbs and me are like this 🤞)
I don’t cut out any food groups
I don’t drink any teas or pills for weight loss
Now for what I do:

I control my portions
I time my nutrition
I workout every day for at least 30 minutes
I drink my daily dose of dense nutrition
That’s how I’ve been able to get and keep MY results.
Thanksgiving is just 5 short weeks away. Lose the weight you’re about to put back on so you’re on an even keel for Xmas 😂
Are you ready?
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#portioncontrolandtimednutrition
#ponteenformaahorapregúntamecomo
#shakeologylover❤️ #fitmomoffivekids
#beachbodyenespañoltambien


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You want to get a little more obsessed? Come join me!
#fitmomoffivekids
#ponteenformaahora
#noesperesquelagorduratevenza


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Growing up I had a lot of insecurities. There were things about myself that I always wished were different but as I got older, I realize that all of my imperfections are what make me unequivocally ME. So what I if have stretch marks? I have carried and given birth to 5 children. They are my greatest accomplishment! I do this for me because I want to be able to live a long, healthy, life so that I can see them grow into adults and have families of their own some day.
Happy Saturday!

#imnotperfectbutimokwiththat
#fitmomoffivekids


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Smile... running makes me smile. #runningmotivation #fitmomoffivekids #iloverunning #i❤️panama🇵🇦


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We got it done baby! Around 30-40 minutes just four days a week and at home! It doesn’t get any better than that!

#workingoutathomeworksforus
#fitmomoffivekids
#ificanwhycantyou


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Everyday you wake up God gives you the opportunity to be better, to live better and to be happier. It’s up to us to show up and put words into action. Let’s do this!
#wakeupandshowupanyway
#beahealthierversionofyourself
#fitmomoffivekids


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If it were easy, everyone would do it!
Those are 25 pound dumbbells 💪 on all those chest presses, so yeah, definitely stronger.
The hubster also killed his chest presses with 45s 😳

Love this program...it’s my newest favorite!

Come join me! The only thing you have to lose is fat BUT you gain muscle, strength and confidence!
#fitmomoffivekids
#liift4liferrighthere


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When the youngest of your 5 kids tells you she WANTS to work out with you, you oblige. @shaunt you almost killed us my bruthah but we got it done. She took a quick intermission but jumped right back in. Wish I had lighter weights for her but 5 pounds is my lightest. She’s a champ 💪💪💪
#settheexampleforyourchildren
#fitmomoffivekids
#shaunweekripsanity


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Are you ready to change your body?

60 days of weightlifting and HIITing - no need to get scared - you get 3 rest days a week and even a cheat day 😉

Too good to be true? Give it a shot and prove me wrong. I love this program so much, I’m doing it again! Come join me! I’m looking to help just 3 people! I’m closing the group for new members this Sunday so hit me up before then and we’ll get you ready for the holidays! .
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#hiititthenquitit
#fitmomoffivekids
#stillnotanathletebuttrying


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Perdonen el español mío. Soy nacida y criada en los E.U. Y pues ya tú sabes...😉 Mi mensaje: Todos estamos en diferentes etapas de nuestro viaje hacia la salud. Lo más importante es tomar el primer paso. Está solamente en tus manos cambiar tu vida para una más saludable. Busco solo dos personas para servir de mentora. Si deseas hacer ese primer paso, contáctame por mensaje privado si estás lista y dispuesta hacer ese cambio. ———————— We are all in different stages of our journey. The most important thing is taking that first step. The leap of faith, not in me but in yourself. You alone are in charge of changing your life to a healthier one. I’m looking to help mentor just two people. Contact me via private message if you’re ready and willing to make that change.
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#changecomesfromwithinourselves
#fitmomoffivekids
#proudofmyfitnessjourney
#differentstagesofmyjourney


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OMG so much to say and so little time!

First, pumpkin spice shakeology tastes like pumpkin pie!!!! Delicious!!! Second, LIIFT4 challenge packs are still $10 off so if you’re looking to build serious muscle and scorch that stubborn fat, this is your program! Hit me up and I can help you take advantage.
Who’s ready to take their fitness to another level? Couples therapy! That’s what Gil and I call it!
Hey, guess what? The holidays are right around the corner. Don’t let it beat you, get strong, fit and lean! I’m looking to help just 3 people get fit. Time is limited as the sale ends on 9/30. Get at me!
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#fitmomoffivekids
#liift4liferrighthere
#getaheadoftheholidays


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You don’t know crazy until you’ve done @shaunt anything! Cardio challenge and I wanted to die but I didn’t. I survived out of pure willpower! .
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#athomeworkoutsgetresults
#fitmomoffivekids
#ididntdiethough💪🏼


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Oh lord... all HIIT all legs! I’m spent. I’m going to try it again tomorrow because I know I could’ve done better...maybe 😂 my face in the middle of that catcher 🤪
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#athomeworkoutsgetresults
#proudofmyfitnessjourney
#fitmomoffivekids


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The difference 2 years make. I’m proof that anything possible when you commit to being healthier. It has been a long road and I’ve learned a lot. I want to continue to pay it forward.
#consistencyisthekeytosucess
#fitmomoffivekids
#ifoundmyselfwhenifoundbodybuilding


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Another work out bites the dust...this time I challenged myself with Shaun T because his programs are HARD and I wanted to see where I was at physically. If I thought I was in good cardio shape, Shaun T just SLAPPED me with REALITY! .
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#shauntkicksmybutteverytime
#fitmomoffivekids
#tabatapowerisinsane


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4 days of working your butt off and 3 rest days - plus a cheat day if you wish! So much flexibility to get your workouts in. Does it get any better than that? I’m still amazed with my results! Going in for another round October 1st! Looking for 3 people to join me! Hit me up!
#liift4lifers
#thesegunsthoughlol
#athomeworkoutsgetresults
#thejourneyneverendsforme
#fitmomoffivekids


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Team Vega getting fit year round!
It’s not a destination, it’s a journey! Take the scenic route and enjoy yourself!
I’m on round 2 (sort of) of LIIFT4 and I LOVE it! @joelfreemanfitness
#fitnessathomedoeswork
#yougetbackwhatyouputin💪
#absdespitediastasisrecti
#fitmomoffivekids


4

Yoga used to be so stressful for me because I am not the most flexible person on earth. I’m actually quite the opposite. It’s like I ate a hard wire 😂 I just can’t bend that far! I’m learning though and it’s helping with stress relief and even with my vertigo. Had a bad spell on Saturday and while it’s still lingering today, it’s not as bad.
#fitmomoffivekids
#momof4girlsandaboy
#beachbodyislifesaving
#hatevertigowithapassion


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Sometimes you don’t realize how much progress you have made until you compare your pictures. This is why I’m a big fan of pictures but not so much of the scale. There is only a 5 pound difference here. Yup - 5 pounds. First picture was January of this year, second picture was last night. Want to learn more? #proudofmyfitnessjourney
#fitmomoffivekids #liift4results


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💪 THURSDAY GRIND ✔
#ladiesconquertheworld👭👭 #noexcuses🚫 #latepost #bootcamp🏋️‍♀️ #gettingcaboready🌴☀️ #motivate #fitfam #fitmomoffivekids #lifestyle


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That moment your alarm goes off and you snooze it & seriously don't wanna do it- then you realize that this is a MUST!!!! So glad i did GET up BEST feeling ever💪👊
HAPPY HUMP DAY GRIND
#smilealmostfriday #humpday🐫 #bootcamp🏋️‍♀️ #fitfam #womanempoweringwoman 👭👭 #noexcuses🚫 #justdoit#haveaniceday😘 #fitmomoffivekids #lifestyle


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