#fitmoms

Instagram photos and videos

#fitmoms#fitness#fitmom#fitnessmotivation#fit#gym#fitnessgoals#fitmomsofig#fitnessgirl#training#fitfam#fitnesslife#weightlosstransformation#fitnessaddict#lowcarbrecipes#weightloss#инстаграм#fitnessmodel#instagramfitness#action#personaltrainer#sportgirl#sports#instasport#igfitness#тренер

Hashtags #fitmoms for Instagram

We love it when family members join us in class! These grandparents proved that age is just a number, amazing workout Gogo and Pop!! 💪🏻💪🏻 #StrollerBarre #FIT4MOM #FIT4MOMDuPontLacey #PrenatalFitness #PostPartumFitness #FitMoms #FitGrandparents #AllTheMoms #TheMotherhoodIsReal #StrengthInMotherhood


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The quality on this video is not best😕 WE HAVE LOT FUN DOUNG THIS CHA-CHA SLIDE CHALLENGE total was 2:50 min long you can watch the whole video on my FB page Monica Vega😊
I been a instructor for over 6 years for me is not about to be the best, but instead try to challenge others to accomplish more then what they think they could, it a very fun night Thank you to all my team of a Woman’s as well is Men’s we don’t stop wen we tired we stop wen is done.
#chachaslide#chachaslidechallenge#motivation#spinn#buttsandguts#strongnoskinny#funnight#fitteam#fitmoms#inshape#justdoit#
@cindylynn2012_ @carniggalos


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Getting Ready to hit the Big Stage again. If you want my program in diet plan IM me #personaltrainer #dallastrainer #arlingtontrainer #weightloss #fitmoms #dfwtrainer #getfit


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I’m grateful for you son!! Your a new flame to my reason why I grind so hard. I promise to give you the lifestyle you deserve. I promise to be present throughout your life. I promise to give you 120% of me😍😘


1

What’s Your Source?
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There is soo much information on diets, nutrition and fitness circulating the inter webs and social media.
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There are conflicting studies, conflicting expert opinions on topics, there are individuals that take it upon themselves to research so who do you listen to.
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So 4 in 10 (43%) adults had difficulty finding reliable information on healthy diets with differing messages and changing messages from the media (76%) and experts (61%) causing confusion according to the British nutrition Foundation Survey. 😘
My 2 penneth yes it’s important to seek professional advice but professionals and experts some times have a condescending nature like a patient can’t be well informed or more knowledgeable than they are. 😘
People should always be informed themselves and not give all their power away to anyone. What advice is given to one person may not work for someone else.
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In my experience sometimes professionals believe just because they are registered they are the only ones that can give evidence based advice. 😘
If you guys want to stay clued up with the research I’m doing join my email list on my site we will discuss certain topics that may be frowned upon on social media. I have a lot to share some will also be in blog posts that I have been working on 💕.


2

Today, both of us didn’t want to go to the gym. We went back and forth about it and then finally I said I’m going after work for at least an hour and then she agreed and said she would go. Most of the time we don’t feel like working out or eating the right things. Maybe it’s because we’re tired or we don’t have time to workout or meal prep. We also didn’t wanna be here and we both wanted tacos but we made it and we ate healthy dinners. Get you an accountability partner that will help you on the days you don’t want to do the right thing and if you both don’t want to do it, encourage each other to get it done! 💪🏽 #gymcelfies #gymnights #gymlife #workoutpartner #accountabilitypartner #24 #24hourfitness #fitnesslife #fitlife #fitmoms #health #physicalhealth #physicaltherapy #physicalawareness #mentalhealth #mentalawareness #spiritualawakening #spiritualhealing #emotionalawareness #emotionalintelligence #inzpired #inzpiration #inzpiredbymo @shaleah_mathews


2

И так, как я обещала конкурс!!! 🤟 Хочу вам показать, что все реально 💯% Реально привести себя в очень хорошую форму, для этого всего лишь нужно правильное питание и физические нагрузки 🏋️️‍♀️будет дано индивидуальное меню 🥑 и план тренировок 💪 я буду с вами на протяжении месяца, отвечать на вопросы, поддерживать и если понадобится будет "кнут" 👏 😈
Условия :
🔴Быть подписанным на меня
🔴Поставить лайк последним трём постам
🔴Упомянуть 3 подруг в комментариях к этому посту
🔴Открытый профиль
Победителей определю в прямом эфире 21.08 в 15:00 💥
Желаю всем удачи 😘😘😘
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#спорт#фитнес#kaluga#калуга#fitnessgirl#fitnessmodel#fitnesslife#fitness#fitnessmotivation#fitnessaddict#fitnessgoals#fitnesswomen#sport#sportlife#fitstagram#training#тренер#инстаграм#instagramfitness#action#sportgirl#sports#instasport#igfitness#fit#gym#fitmom#fitmoms#moscow


0

“Do you drink that every day?”
Yah, no! Mostly just on the days I wanna feel awesome 😂🙊🙌🏻🦄 For real tho, you can’t supplement yourself skinny, and there’s no such thing as a magic shake ... but if there were ... I may or may not be saying this is it 🤭💁🏼‍♀️


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Its like I thought we were posing for a yearbook photo or something 🤷🏾‍♀️😂 but great workout tonight with the team 💛💛


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***REPOST*** Low lunge with a twist.
We do this move in our Heat Building section where we are still getting our body warm and preparing it to put in work. ●The benefits of a low lunge with a twist are:

Opens the hips, shoulders, spine, groin, and legs.
PiYo is a full body workout, so we need to make sure our body is warm.🔥 •The back knee can be on the ground if a modification is needed. The twist is also optional. ○PiYO Live classes are on Sunday's at 9:15am. 📸credit: @jdz_views @joeldeezy
#piyo #patty #piyolive #piyoatvibe #piyovibe #fullbodyworkout #healthylifestyle #fitmoms #momlife #fitfam #vibefitnesstrainingfacility #leggings #kathyanafitnessapparel


1

ABS! 3 KEY MOVES, 3 LEVELS!
Abdominal circuit for all fitness levels. (Swipe to view full circuit 👉) ☄️🔥
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Circuit:
2 sets, 15 reps. If completing the exercise ball plank (aka 3rd exercise, level 1), aim to hold the plank for 60 seconds or build up to 60 seconds over time). *Add this circuit to any of your workout routines or do this circuit alone when you’re strapped for time.
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Tip; When it comes to core work and getting definition, it’s quality over quantity. Contract your abdominal muscles on every exercise (suck Stomach, remembering not to hold your breath). Stop when you start to lose the correct form. Please remember to stretch at the end to assist with recovery. -
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#fitnessvideo #abdominalworkout #fitfoodies #homeabs
#instafit #fitmums #fitmoms #girlswholift #homeworkout #fitnessmotivation #abs #absworkout #gains #exercise #inspo #fitgirlvideos #fitness #getfit #sixpack #sixpackabs #fitnessvideo #gainz💪 #fitgirlsvideos #momswholift #homeworkout #abworkout #homeabs #fatburner #coretraining #fitmom #abworkoutvideo #fitmusclemom #resistance @girlswith6packs


2

Lots of biking and running and more running today. Seems like we are training for so many things it’s hard to keep track. We definitely earned our stop at @post_falls_brewing_co tonight! @mrs.mwarren @metamorphosispersonaltraining @3474269


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Got to get some stairs in tonight! It was a struggle since I hadn’t done them in a couple of weeks but still got my 100 floors in! 💪🏽🍑🙌🏼👑🐝
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#tuesdaymotivation #teamqueenbee #wellnesscoach #fuledbyherbalife #herbaliferesults #planetfitness #stairmaster #100 #fitmoms #goalgetter #down44lbs #followmyjourney #weightlosstransformation


0

I am loving being back on the Trx machine. I have not been able to use it too much over the past 9 weeks. ⠀

Totally forgotten how hard core work is on this baby. Got to put some hard work in 😅😅. ⠀

Getting the one leg plank going again. ⠀

#trx #trxworkout #trxtraining #trxblackranks #trxfit #trxstrong #trxmomcape #trxfitness #trxsuspensiontraining #suspensiontraining #functionaltraining #functionalfitness #fitlife #fitlifestyle #fitmom #fitmoms #fitnessmom #fitnessmoms #fitfam #fitness #trxfitfam #trxhouse #trxtrainingcentre #fitforareason #fitnessjourney #beatyesterday #stability #trainanywhere #functionaltraining #fitnessfun


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We attract who our souls need to grow 🤟🏼🌻
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To be enough for someone in s world full of greed is 👉🏼 #everything .-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-
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#momentos #quotestoliveby #inspired #eyes #beauty #selfie #pic #instapic #smile #happy #love #fitness #fit #health #nutrition #workout #nighttime #tuesday #motivation #bestrong #dontgiveup #lifestyle #changeisgood #fitmoms #tonight


1

#Repost @puniti_pure_brave
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About to acheive my goals!!!
For me exercising is not only to loose weight..it is to take care of your body; to enjoy the glow of good health.the purpose of weight training for me is to toughen the body, and polish the spirit...it gives me happiness 🙂 #happysoul #fitness #humfittoindiafit #fitmoms #bodybuilding


0

Warning ⚠️ if you try it once you may fall in love and become an addict! On a serious note our plant based product are good for your skin and soul! Check out what @fit_dallasmom has to say about her favorite product that is the HDY LIP OIL.
#Makeupvideo #vegan #lipoil #makeup #musthaveitem #imasoapaddictnow #imasoapaddict #naturalbeauty
#mommylife #mom #bodylove #boymom #boymomlife #love #family #fitspiration #boymom #igfitmoms #selflove #loveyourself #weightlossmotivation #fitnessgirl #fitmoms #fitmom #newmom #mommylife #dedication #fitmomsofiginspires


2

Don't lean on others. You don't need to. You were born with two feet for a reason.
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Be independent. Keep your thoughts broad. Stay positive and stop assumptions.
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PS - wearing my grandma's saree, a sambalpuri khandua patta. Feeling blessed.
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#mom #momslife #momofaboy #fitmom #fitmoms #momsofinstagram #boymom #fitmomsofig #fashionistas #fashion #odishagram #odishahandloom #sambalpuri #sareelove #khandua #indianpictures #grace #ethnicity #indianwoman #instapic #instalike #instalikes #likeforlike #eyesthatspeak #loveformyself


3

Just keep pushing and stay focused. THE hard work Will pay off!!#setagoalthatmakesyouwanttojumpoutofbedinthemorning .
Goedemorgen.. ik sta vandaag extra vroeg op om eerst een rondje hard te lopen voor dat ik aan het werk ga!! Vandaag weer eerste dag na 3 weken vakantie! Eigenlijk best wel weer zin in #datiseengoedteken 😃wat zijn jullie plannen voor vandaag?
Wat je ook gaat doen.. ik wens je een hele fijne dag toe!!😘💋
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📸 @guven_photography #workoutmotivation#fitgirlcode#fitfamnl#hardlopen#fitdutchie#fitmama#fotografie#photography#fitmom#fitnessmodel#fitnessphotography#fitdutchies#fitmom#fitmomsofig#fitmoms#crossfit#crossfitgirls#running#runnersworldnl#gymshark#gymsharkwomen#gymsharkwoman#fitgirls#fitgirlsnl#igfitness#byambernl


6

I finally broke 100 miles of running this year... let's see if I can get another 100 in before I'm not sure I'll hit the 600 mark this year...


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Workout happened even after traveling almost 12 hours today.....kinda proud of me 💪😜
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#roadtrip #oregoncoast #pacifichighway #pacificocean #fitmoms #momof2 #travelfit #resistancebands #momswholift


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Finished my #LISS at 9:15pm...which means a lazy #oneandonly #sweatyselfie 😂🤣 I'm SO happy to report that my injured knee seems to be almost completely better... Workouts are causing zero pain! Hooray! Oh how I've missed my #sweatsesh 😁 🙌💪OH and I watched the final episode of 🍊 is the New Black while lissing... SO GOOD.😳😳 Night ladies! 😊😴😴😴 #bbg #bbgcommunity #bbgbabes #bbgjourney #kaylaitsines #kaylasarmy #fitfam #fitjourney #fitnesslife #fitness #fitnessmotivation #fitmoms #strongmom #strongnotskinny #fitmom #momlife #momofboys #sweat #sweatwithkayla #fit


1

I wore this outfit to my first @barre3 workout and these @zyiaactive High Rise Light N Tight leggings were PERFECT! -no sweat came through -no sagging in the crotch - kept my belly tucked in to remind me to hold correct posture - NO BUTTCRACK
- Totally Plie and Sumo squat proof!! Can’t wait to go back!! Thanks for inviting me @a.rosenbach 👊🏻
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#zyiaactive #leggings #barre3 #coloradosprings #fitmoms #zyia #fitness #floral #turquoise #highrise #squatproof #sweatproof #stretchypants #mlm #sportsbrasquad #sportsbra #support #gridbra #lululemon #lulumemonloversapproved


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Putting in the miles on the treadmill. Attempting to getting my running back on track. Still running every day and putting in at least a mile for the #runstreak. I started the streak as a motivation to be active every day. I was very active in high school but becoming a mom made me focus on my children and I let myself go. I dont regret it at all. Fitness was not a part of my daily living until around 2012. I have come to realize that my children were getting older and starting to have their own interest and going out with friends. I didn't know what to do anymore. Hubby and I started off with Insanity workouts. Then we started running and it led us to running marathons. We are not the fastest but we love the challenge. It also makes me a happy that I am still able to play sports with my teenagers. 😁😎👍
#runeveryday #runstreak #getitdone #running #irunaz #cheaptherapy #runningislife #runningheals #momthatruns #fitmoms #runtheedge2018 #makefithappen #run2018 #noexcuses #getitdone #womenrunning #nativewomenrunning #diné #runitoff #runoffthecrazy #run2018in2018 #itsalluptoyou #allyou #doyou #clearthemind #positivethinking


0

Legs feel like jelly but liking my new reflection 👌🏽 Size Small shirts and comfortable wearing shorts now. Yeah, still got a ways to go but I’m further than I was ✌🏽


6

Foam rolling, laughing & a little chat about dieting & cheat meals🍕 with this lovely girl before cycling class.. 💁🚴 #Fitmoms #Fitgirls #Fitnesslovers


0

Bc✌🏼Neon is my fav! After a long week of loving on all my clients, tonight calls for some comfy yoga leggings & much needed self-care 💕 We tend to choose our outfits based on what color we’re vibrating at! Tonight, my new @codefitmiami ombré leggings are juuuuuuust right 😉 #psychictalk #fitmoms #selfcare #selflove #neon #getcomfy #tuesdayvibes


1

Today’s super lunch: Scrambled eggs with spinach topped with half an avocado, sesame and pumpkin seeds.
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Eggs and avocado contain healthy fats, essential for helping us store energy and protecting vital organs. Eggs are also a healthy source of protein, needed for cell repair and production. Spinach is high in iron, B vitamins, magnesium and many more essential vitamins and minerals. Seeds such as pumpkin seeds (pepitas) and sesame are rich in antioxidants.
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Definitely a super lunch, perfect for post workout! 💪🏻
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#Eatwell #instafood #instahealth #EatClean #FitFood #HealthyEating #HealthyRecipes #Nutrition #Wholefood #eatrealfood #PostNatalFitness #PostNatalExercise #PreNatalFitness #PreNatalExercise #HealthyMums #FitMums #FitMoms #FitMomsofIG #instafitness #CentralCoastFitness #strongmums


0

Как приятно, когда Любимый маленький мужчина дарит цветы 💐 Как вкусно кушать ягоды с дерева 🍒 И как круто лечь на траву и просто смотреть в небо! 🌤️ Этого очень не хватает в городской суете. Люблю эти моменты, люблю приезжать в это место 🛤️
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#тольятти #togliatty #summer2018 #каникулы
#bootybuilding #fitbooty #fitness #качайпопу #girl #насушке #fitnessbikini #fitmoms #fitnessmom #наспорте #beautiful #fit #moscowfitness #fitnessgirl #бикиняшка #сушка #fb #model #fitnessbody #booty #acrobatics #фитоняшка #gym #happy #дача #огород


0

Feeling blessed and grateful 🙏🙏
This last year my priority has shifted. I somehow find it emotionally fulfilling when my fitness journey isn’t always about me but more of helping others to reach their fitness goals too.
And yesss i love spreading body positivity because workout is a celebration of what our body can do, not a punishment of what we ate 😉 Remember, we are enough ! ❤️
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Happy Wednesday, midweek already & can’t wait for this week’s long weekend 💃💃
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#personaltrainer #fitnesstrainer #fitnesscoach #sehat #fitmoms #strongfitmomscamp #fit #healthy #health #workout #healthyhabits #jakartaselatan #wednesdaywisdom #grouptraining #circuittraining #homebootcamp #compoundexercises #functionalfitness


1

Fin is definitely becoming a Mummy’s boy...! Wanted in on the selfie action this morning. .
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Checking in for Instagram... I would always advise taking photos on your fitness journey... everything always depends on your goal... if your goal, like mine is to change your body composition AKA reduce body fat and gain more muscle... then the scales are completely NO USE WHATSOEVER!!!! Pictures though- BIG FAT YES to that! .
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I weighed myself yesterday just because I was curious. I weigh myself every 6 months or so, out of pure curiosity. So I’m sitting at 62kg at the moment- I fluctuate between 60kg and 65kg. I fully expect this to rise...why? Because I am shedding body fat and gaining muscle! Muscle is more dense than fat, holds more water etc but best of all the more muscle you have, the higher your metabolism, meaning you can eat more 😎👌 I’m focusing on improving my strength above all, and the increased muscle mass is a great little side effect! .
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I’ve upped the calories this week too with no negative effects on my body/training... just a very happy belly and more energy 😍🤗 I was finding that my muscle mass was actually deteriorating the past few weeks so needed to put a stop to that, fast! Before the strength gains went! .
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To get towards my goals I am lifting heavy- 4-6 reps at a time. And including circuits (crossfit style). I tend to start with heavy weights/body weight exercises and finish with a circuit....I am not doing as much cardio as I used to- maybe 3 sessions a week at the moment...running/Zumba/cardio based HIIT (lots of my online sessions are like this) or STRONG By Zumba which is also cardio based HIIT. .
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The combo of heavy weights, my online sessions, crossfit style sessions/STRONG and the odd run/Zumba class seems to be perfect for me achieving my body composition goals and I’m excited to see what more I can do 😀
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#moremuscle #fitspiration #fitnesslifestyle #fitnessjourney #ditchthescales #heavyweights #momswholift #workoutmotivation #gymmotivation #workoutwednesday #happyhumpday #wednesdaywisdom #fitmoms #positivelife #selfimage #selfie #myboy #fitfam #inspiration #motivation #bodycomposition


1

Todays class was lit🔥 Thank you ladies for joining us & leaving your excuses at home! You guys killed it today 💪
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#fitmoms#fitnessmotivation#transformationtuesday#momsclub#fitness#trainforapurpose#hiitworkout#bootcampworkout


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Both of my best friends decided to get married a month apart (not intentionally) and I’m a bridesmaid in both! Girrllll! I refuse to not look good in pictures for the wedding so this NEW program has been perfect for me!! ‼️
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What’s your motivation?? 🤔
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#beachbodycoach #fitmoms #bridesmaid #blacklove #blackwoman #blackbrides #fitnesscoach #determinedtobefit #liift4 #momlife #wife #studentlife


5

PHYTE is an alkalizing, plant-based, whole food powder with proprietary blends of: 🌿Certified Organic Wheat Grass 🌿Barley Grass
🌿Alfalfa Leaf
🌿Spirulina
🌿Chlorella
🌿Spinach Leaf
🌿Nettle Leaf
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🌿Beet juice powder

PHYTE also contains a proprietary fiber blend including inulin, a prebiotic to support gastrointestinal health & probiotic, Brown Rice Bran, & Apple Pectin to aid bowel regularity & colon health.
PHYTE is a rich source of Phytonutrients, Antioxidants, Protein, Fiber, Vitamins, trace minerals and minerals.
All ingredients are whole food sources. *Click the link in bio to order yours today!! #ViosPhyte #Transformation #GutHealth #Antioxidants #SelfCare #DiscoverCARMELLE #Wellness #Health #Phyte #MindBodySpirit #Greens #Fiber #FitMoms #Women #MomsOnAMission #OnTheGo #Online #Gratitude #Spinach #Spirulina #Wholefood #Food #New #Probiotic #Alkaline #Alkali


0

Tonight’s dinner was 🔥🔥HerbaPancakes topped with the Herbalife 24 brownie protein bar 🥞🍫Had to try this out 🙊🤤 Will be making more soon 👌🏻🌱#fitmoms #healthyeats #healtyliving #idoherbalife #myjourney #activelifestyle #fitness #herbalifenutrition #fueledbyherbalife #fitmomsofig #foodporn #healthypancakes #chocolateislife #absaremadeinthekitchen #forthegains #consistency


1

I’m determined. Next level. Trained by @healthcoachhj. When the coach needs a coach. She almost killed me 😂😩#fitmoms #fitgirlmagic👙 #loading #keepwatching


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9PM rolled around before I decided to get my rear in gear and get some form of physical activity tonight 😴. Work for it dont wish for it 😉. Tonight's sesh was a total body superset with 3 rounds. .
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Things still a little uncomfortable at 4 months PP: various core exercises. I've been working on my deep breathing and focusing on the TVA activation with every workout and any time I'm playing on the floor with Henry during tummy time 😊. Pull ups...can't do a single one and that's OK 🤷‍♀️. Heavier deadlifts and squats. Due to decreased core strength and some knee issues I'm sticking with lighter weight and focusing on proper form. Vertical box jumps...still just awkward.
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Things that have improved at 4 months PP: various core exercises...I can pull myself out of bed or off the floor, so that's a plus. Sprints...still limited due to knee issues but my 400 meter has improved by almost a full 60 seconds...while pushing a stroller...either way I'm not fast but it's an improvement.
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#bfit #postpartumjourney #postpartumprogress #postpartumfitness #fitmoms #4monthspostpartum #fourmonthspostpartum #supersets #tvaactivation #transverseabdominals #postpartumcorework #pelvicfloor #bodyafterbaby #mombod #fitspo #mommygetsfit #fitish


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"Sometimes we have to let go of the good to make room for the GREAT!"
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#nightmessage
#roomtogrow
#transformationtuesday
#evolutionofeb


3

Day 1 chest and tris done✅Really liking this workout program. Check out my stories to see what moves were in today’s workout. Didn’t video all of the HIIT portion was busy getting my sweat on😜.


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She took a sip, I took a pic!
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We are on vacation trying some home town foods, loggers, and the way to have fun here! Tomorrow we are going on a hike.
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She’s all mine ❤️😍 .
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#thestandages
#couplegoals
#love
#fitcouples


4

Preworkout going down! Going to try out my new workout program today, all from the privacy of my own home🤗 #energy #getenergized


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И так, как я обещала конкурс!!! 🤟 Хочу вам показать, что все реально 💯% Реально привести себя в очень хорошую форму, для этого всего лишь нужно правильное питание и физические нагрузки 🏋️️‍♀️будет дано индивидуальное меню 🥑 и план тренировок 💪 я буду с вами на протяжении месяца, отвечать на вопросы, поддерживать и если понадобится будет "кнут" 👏 😈
Условия :
🔴Быть подписанным на меня
🔴Поставить лайк последним трём постам
🔴Упомянуть 3 подруг в комментариях к этому посту
🔴Открытый профиль
Победителей определю в прямом эфире 21.08 в 15:00 💥
Желаю всем удачи 😘😘😘
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#спорт#фитнес#kaluga#калуга#fitnessgirl#fitnessmodel#fitnesslife#fitness#fitnessmotivation#fitnessaddict#fitnessgoals#fitnesswomen#sport#sportlife#fitstagram#training#тренер#инстаграм#instagramfitness#action#sportgirl#sports#instasport#igfitness#fit#gym#fitmom#fitmoms#moscow


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Всем привет☀️обещала показать свой маленький(читать, как жирненький🐽) секрет... Разница на фото 22 КГ,Карл😱
76кг и 54кг...Согласитесь разница на лицо. По мимо эстетической точки зрения☝🏼Вес играет не малую роль,в плане здоровья👻Добиться таких результатов может каждый🙌🏼 не считая тех, у кого серьёзные проблемы со здоровьем (гармоны, противопоказания физ. нагрузкам), остальным достаточно наладить питание и сделать свой образ жизни более активным. 🏋️️‍♀️💃
Если есть свои мысли на этот счёт или может быть опыт,делись ими в комментариях 👇🏼
С удовольствием поддержу 🗣️ 👀
А ещё,если это пост наберёт 500 лайков,то я порадую вас одним конкурсом,лично от меня 😇😍
магазин спортивной одежды @lady_sport_klg рекомендую 💣🏆🎀
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#спорт#фитнес#kaluga#калуга#fitnessgirl#fitnessmodel#fitnesslife#fitness#fitnessmotivation#fitnessaddict#fitnessgoals#fitnesswomen#sport#sportlife#fitstagram#training#тренер#инстаграм#instagramfitness#action#sportgirl#sports#instasport#igfitness#fit#gym#fitmom#fitmoms#moscow


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Focus on your purpose • Focus on physical strength • Focus on mental wellness • Focus on more fun • Focus on less stress • Focus on simplifying life • Focus on real friends • Focus on being confident, but humble • Focus on truly living life .. 🖤 #notetoself



#mood #healthylifestyle #workout #gym #gymlife #gymmotivation #strongnotskinny #strong #fit #fitlife #fitfam #fitspo #fitspiration #fitmom #fitmoms #fitmomsofig #fitness #fitnessgoals #girlswholift #squats #legday #girlswithmuscle #goals #training #train #selfie #goodvibes #fitover40 #loveyourlife


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If I could wear one combo for the rest of summer it would be this one 🌸. First time customer? Message me for a special offer!
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#zyiaactive #zyia #hotpink #leggings #highrise #athleticwear #athleisure #fitmoms


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For My program in diet plan to stay fit for life hit me in the IM serious inquires only. #dfwtrainer #arlington #forthworthmodels #weightlosstransformation #fitmotivation #fitmoms #weightloss #getfit


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