#fitmoms

Instagram photos and videos

#fitmoms#fitness#workout#fitfam#asiboosteralami#asieksklusif#ibuhamil#mamaasi#asiperah#asi#asibooster#bumil#boosterasi#fitmaboosterasi#fitmasoyasereal#fitma#boosterasialami#pelancarasi#motivation#ibumenyusui#asibanyak#fitgirls#busui#gymlife#weightloss#fitmom#fitmatips#happypumping#kantongasi#freezerasi

Hashtags #fitmoms for Instagram

Saturday breakfast 🙌🏻 Sweetpotato, squash, onion and ground beef with a little cheese 😁 and lime water in my #smarthake of course 😍 | in collaboration with @smartshakehq I’m able to give you 20% off w/code «cvlfitbambi»|


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Dopo una bella dormita io e mia figlia ci consoliamo così ☕️☕️
Buongiornooo e buon Sabato 😘
#Sabatomattina #colazione #breakfast #healthybreakfast #instagood #instafood #instalike #fitmoms #Relax #MammaeFiglia #Amoreinfinito #Sempreinsieme


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A killer Workout using TRX,Slider and your own bodyweight...
1 min each exercise for 4-5 Rounds ...
1)L Raise
2)Knee tuck (feet on Slider)
3)Squat Jump
4)Single arm Chest press and flys
5)Lateral Bear Crawl
#personaltrainer #fitnessvideos #fitgirlsguide #trxworkout #sliderworkout #bodyweighttraining #bodyafterbaby #trusttheprocess #athomeworkout #nogymworkout #fitmoms #momwholift #yoginisofinstagram #functionaltraining #justmove #onlinecoach #fitnesstrainer


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Do like this 🙋 if you have worked out today.


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Get your fitness journey started and get results like these and keep them too!! 😱💪🏻
Our highly effective Blends make it possible, quick, naturally, and don’t require you to continue using them to retain results unlike other Teatox regimens!🌿
❤️ 30% OFF CODE: FIRST
⚜️ Only high quality & premium ingredients
🌷 All Natural & Organically grown blends; our products are completely vegan, dairy free, and cruelty free
💪🏻Lose weight, have clearer skin, cleanse your body of toxins, & completely end bloating for good
.
#alphatox #gymlife #gymflow #teas #squats #abworkout #cardio #postworkout #preworkout #wourkouts #fittips #shredded #ripped #fitchick #fitmoms #fitfood #fitness #fit #weightlifting #weightloss #inshape #fitgoals #motivate #gymtalk #supplements


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Mau nggak Moms ASI nya makin melimpah, dan makin banyak nutrisi meskipun sedang beribadah puasa? Jangan lupa minum Fitma Soya Cereal dua kali sehari saat berbuka dan saat sahur, yaa Moms! 😊
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ASI banyak, baby senang.
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Order dan info:
WA : 08 222 888 5757
Line : @fitma.id
www.fitma.co.id
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#fitma #fitmoms #fitmasoyasereal #fitmaboosterasi #boosterasi #asibooster #asi #asiperah #asieksklusif #busui #bumil #ibumenyusui #ibuhamil #mamaasi #banjirasi #asibanyak #asiboosteralami #boosterasialami #pelancarasi #suplemenmenyusui #vitaminasi #penunjangasi #donorasi #jualmamasoya #botolsusubayi #bramenyusui
#pompaasi #ayahasi


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#testimonialfitma
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Fitma adalah pelancar asi ALL in 1 yang artinya selain berfungsi untuk melancarkan asi, FITMA mengandung banyak sekali vitamin seperti AA DHA dan kalsium yang dapat mengentalkan Asi sehingga asi menjadi lebih bergizi. Yuk dicoba moms, hanya dengan 32ribu saja, asi banyak bayi senang! 😊
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Order dan info:
WA : 08 222 888 5757
Line : @fitma.id
www.fitma.co.id
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#fitma #fitmoms #fitmasoyasereal #fitmaboosterasi #boosterasi #asibooster #asi #asip #asiperah #asieksklusif #busui #bumil #ibumenyusui #ibuhamil #mamaasi #asibanyak #asiboosteralami #boosterasialami #pelancarasi #fitmatips #tipsibuhamil #tipshamil #tipspregnancy #happypumping
#kantongasi #freezerasi #mamasoyamurah #mamasoyajakarta


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Sometimes you just want cereal!! My new favorite!! And coffee of course!! #fitmomsover50 #fitmoms #fitgrandma #healthyliving #healthyeating #healthymom #healthyfood


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#testimonialfitma
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Fitma adalah pelancar asi ALL in 1 yang artinya selain berfungsi untuk melancarkan asi, FITMA mengandung banyak sekali vitamin seperti AA DHA dan kalsium yang dapat mengentalkan Asi sehingga asi menjadi lebih bergizi. Yuk dicoba moms, hanya dengan 32ribu saja, asi banyak bayi senang! 😊
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Order dan info:
WA : 08 222 888 5757
Line : @fitma.id
www.fitma.co.id
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#fitma #fitmoms #fitmasoyasereal #fitmaboosterasi #boosterasi #asibooster #asi #asip #asiperah #asieksklusif #busui #bumil #ibumenyusui #ibuhamil #mamaasi #asibanyak #asiboosteralami #boosterasialami #pelancarasi #fitmatips #tipsibuhamil #tipshamil #tipspregnancy #happypumping
#kantongasi #freezerasi #mamasoyamurah #mamasoyajakarta


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#testimonialfitma
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.
.
Fitma adalah pelancar asi ALL in 1 yang artinya selain berfungsi untuk melancarkan asi, FITMA mengandung banyak sekali vitamin seperti AA DHA dan kalsium yang dapat mengentalkan Asi sehingga asi menjadi lebih bergizi. Yuk dicoba moms, hanya dengan 32ribu saja, asi banyak bayi senang! 😊
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Order dan info:
WA : 08 222 888 5757
Line : @fitma.id
www.fitma.co.id
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#fitma #fitmoms #fitmasoyasereal #fitmaboosterasi #boosterasi #asibooster #asi #asip #asiperah #asieksklusif #busui #bumil #ibumenyusui #ibuhamil #mamaasi #asibanyak #asiboosteralami #boosterasialami #pelancarasi #fitmatips #tipsibuhamil #tipshamil #tipspregnancy #happypumping
#kantongasi #freezerasi #mamasoyamurah #mamasoyajakarta


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Mau nggak Moms ASI nya makin melimpah, dan makin banyak nutrisi meskipun sedang beribadah puasa? Jangan lupa minum Fitma Soya Cereal dua kali sehari saat berbuka dan saat sahur, yaa Moms! 😊
.
ASI banyak, baby senang.
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.
Order dan info:
WA : 08 222 888 5757
Line : @fitma.id
www.fitma.co.id
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#fitma #fitmoms #fitmasoyasereal #fitmaboosterasi #boosterasi #asibooster #asi #asiperah #asieksklusif #busui #bumil #ibumenyusui #ibuhamil #mamaasi #banjirasi #asibanyak #asiboosteralami #boosterasialami #pelancarasi #suplemenmenyusui #vitaminasi #penunjangasi #donorasi #jualmamasoya #botolsusubayi #bramenyusui
#pompaasi #ayahasi


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Testar hypen med rostad sötpotatis- macka🥪🍠 Gjorde en röra på surimi,räkor och rom i turkisk lättyoghurt som jag toppade med. Gott🙏🏻
Nu ska jag försöka ligga i lite mer och hålla kosten så får vi om man kan hårdna något närmsta veckorna💪🏻 wish me luck!
#sweetpotato #sweetpotatoetoast #diet#lunch#protein#carbs#healthyfood #healthylunch#lowfatlunch #dett#lowfat#summershape#highprotein#igfit #instafit #fitfam#fitfood#food#saturday#lördag#toast#potatotoast#gymshark#fitmoms#fitmoms#fitmomsofig #momof4 #momlife#eatclean


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A big victory for me. I’ve been on my vertigo meds daily this week. I started Monday very slow, had a sluggish week and ran Thursday night, yesterday morning and this morning. My goal was to do a nasal breathing run and not worry about my pace. So then Strava didn’t track my GPS properly and I had to map my route manually to see the distance. To my surprise it was 9k at a 5:46km pace. Although I mentally know I can run faster, I have to appreciate what I’ve accomplished. So, I realize it’s important not to compare myself to others although it’s hard, and stupid and vain. Just keep going. #findyourawesome


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Fitma Soya Cereal, pelancar ASI berkualitas yang memiliki kandungan ekstrak daun katuk sebagai pelancar ASI alami, dengan pre-mix vitamin B12, B6 dan vitamin D serta kalsium laut. Apalagi ditambah rasanya yang enak, dijamin pengen nyobain lagi deh Moms!
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Order dan info: 
WA : 08 222 888 5757 
Line : @fitma.id 
www.fitma.co.id
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#fitma #fitmoms #fitmasoyasereal #fitmaboosterasi #boosterasi #asibooster #boosterasip #asipbooster #asi #asiperah #asieksklusif #busui #bumil #ibumenyusui #ibuhamil #mamaasi #asiboosteralami #boosterasialami #pelancarasi #fitmatips #tipsmenyusui #tipsasi #tipsibumenyusui #kampanyeasi #tehpelancarasi #aimi #donorasi #jualmamasoya


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Shop the look at amazon.com/abbutter!


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It's Fitma time! Minum Fitma dua kali di pagi dan sore hari secara teratur ya Moms, supaya ASI makin melimpah dan penuh nutrisi. Happy pumping wonderful Moms!
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Order dan info: 
WA : 08 222 888 5757 
Line : @fitma.id 
www.fitma.co.id
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#fitma #fitmoms #fitmasoyasereal #fitmaboosterasi #boosterasi #asibooster #asi #asip #asiperah #asieksklusif #busui #bumil #ibumenyusui #ibuhamil #mamaasi #asibanyak #asiboosteralami #boosterasialami #pelancarasi #fitmatips #tipsibuhamil #tipshamil #tipspregnancy #happypumping #kantongasi #freezerasi #mamasoyamurah #mamasoyajakarta


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When you go to a 6 year olds birthday party but you still want to stay on track so you take your own food. I did eat in the car before I went in 😂😂 #birthday #ootd #follow #l4l #bossbabe #picoftheday #igfitfam #igers #summer #strong #goals #flex #picoftheday #girlswithmuscle #sport #motivation #cardio #run #food #eat #runnersofinstagram #crossfit #gymmotivation #travel #fitfam #fitmoms #fitmum #fashion #workout #fitgirls #boss


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Most of my selfies are taken at work ...Can’t you tell I work hard 🤣
Jan 16th Vs today. #weightlosstransformation #weightlossjourney #weightloss #weightlossjourney2018 #fitness #fattofit #fitmoms


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#gutentag liebe #fitfamily 🏋️💪🚴 ------------------------------------------------------
Mein Ergebnis von gestern, nur leider hat mein Handy nicht aufgezeichnet wie viele Kilometer ich mit dem Rad gefahren bin -
Aber Null Kilometer in 1 Stunde muss man erst mal schaffen 😂💪😂 Schaffen nur #profiradsport lerinnen 🚴🙃
Jemand ne gute App fürs aufzeichnen der #radtour unterwegs....? ---------------------------------------------------------
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#10000schritte #schrittzähler #radtouren #radfahren #biketouring #bike #laufen #laufenmachtspass #laufenmachtglücklich #lauf #bewegdeinarsch #beweguntutgut #moveyourass #fitfamily #fitness #fitmom #fitmoms #fatgirlgofit #niewiederfett #run #running #marathon


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✨WHY DO WE PLACE SO MUCH PRESSURE ON OURSELVES✨
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So we have just given birth...
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And the thoughts trickle in...
💕As want to get back to where my body physically was 9 months ago...finally- I don't feel so exhausted walking up a flight of stairs so I can push a little further in each session. The memories come back as to what I was able to do...
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Who knows why we place the pressure on ourselves to wipe the last 9 months in a physical sense and snap back but it is important to be reminded...
💕It took 9 months to grow the precious bundle so will take a minimum of 9 months to get back some status quo...we are getting blocks of about 1-2 hours sleep at a time- which doesn't allow for building and repair....if breastfeeding we are still giving from ourselves to nourish our babies...our hormones are still all over the place... we are starting the core essentially from scratch again...and so much more!!
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We need to acknowledge the thoughts as new Mums we have and place them into the correct boxes and take the pressure off ourselves and enjoy the ride...and most importantly know you are not alone.
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#mummactiv #newmum #newmomlife #newmom #fitmoms #fitmumsofig #sweatymom #survivingmotherhood #pressureon #postpartumbody #postpartumfitness #postbabybody #bouncingback #fitnessgoals #postbabyfitness #activemumrevolution


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Nach einer Stunde Nordic Walking heißt es relaxen am Pool ☀️ .... natürlich im Schatten was eh gesünder ist 😊🤱 #fitmoms #fitmum #fitmomofig #pool #pooltime #relax #sun #garten #garden #babygirl #breastfeeding #happymum #happy


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☆Stuff kids say☆
So my daughter has been down with a bad cough this past week and had to take some tummy upsetting meds 🙁....soooo while I was lying in bed with her reading her a bedtime story....☝️ this was the conversation we ended up having....I couldn't stop laughing....what a funny yet memorable moment I will never ever forget ❤️
☆-----------------------------------------------------☆
#momslife #momsofinstagram #kids_of_our_world #kidsofinstagram #toddlersofinstagram #toddler #stuff #kids #say #memorable #moment #remember #always #fitmom #fitmoms #mother #motherhood #useyourwords #funny #sayings #cantmakethisup #parenthood #parenting #parents


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Tag a friend for inspiration!.!


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THINK WHAT YOU WANT.
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KNOW WHAT YOU WANT.
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ACT LIKE YOU ALREADY ARE! -
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ACT LIKE YOU ALREADY HAVE WHAT YOU WANT! 🤪
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TALK ABOUT WHAT YOU WANT!
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WORK FOR WHAT YOU WANT and MAKE IT HAPPEN FOR YOU! 🎉😘
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BELIEVE IN YOURSELF! -
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YOU CAN POSSES ALL THE POTENTIAL but IF YOU DON’T WORK FOR WHA T YOU WANT THEN YOU’RE JUST A POTENTIAL.
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WHY WOULD YOU JUST ONLY WANT TO BE POTENTIAL? EVERYONE HAS A POTENTIAL! -
YOU’RE BETTER THAN YOU THINK YOU ARE! -

Muah🤪 #sexyfitchic #workforwhatyouwant


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DREAM IT,DO IT,BELIEVE IT -VEE

Legging Army Kerennnn presented by @uvapparelofficial
Special thanks to @vinameylia😘😘
Perfecttt combination !!!! Check the collection 😍

#fitmoms
#fitlifestyle
#fitnessapparel
#gymapparel
#gymismyboyfriend
#gymforlife💪
#gymmotivations
#mommywithabs
#momwithmuscles
#igfit
#fitspo
#gymsharks
#gymrats
#gymforever

4months to go!!!😎


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Here are simple bodyweight exercises you can do anywhere. Don’t have to have a stepper. All can be done on plain floor or use steps. Pistols is the only challenging exercise here which can be substituted with Bulgarian squats here. Set your own circuit with whatever number of reps you’re comfortable with to begin with. Take a break only between circuits. 💪
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#bodyweightworkout #bodyweighttraining #hiitworkout #circuittraining #fitnessgoals #fitmoms #fitspiration #goaldigger #workoutmotivation #workout #fitfam #fitness #fitnessaddict #instadaily #instaweekend #weekendvibes #instafit #bodypositive


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Get abs like these! And keep them too!! 😱💪🏻
Our highly effective Blends make it possible, quick, naturally, and don’t require you to continue using them to retain results unlike other Teatox regimens!🌿
❤️ 30% OFF CODE: FIRST
⚜️ Only high quality & premium ingredients
🌷 All Natural & Organically grown blends; our products are completely vegan, dairy free, and cruelty free
💪🏻Lose weight, have clearer skin, cleanse your body of toxins, & completely end bloating for good
.
#alphatox #gymlife #gymflow #teas #squats #abworkout #cardio #postworkout #preworkout #wourkouts #fittips #shredded #ripped #fitchick #fitmoms #fitfood #fitness #fit #weightlifting #weightloss #inshape #fitgoals #motivate #gymtalk #supplement


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Just day 8???? Wow, the wonders of our AEC corset. You go girl!❤️❤️❤️👍👍


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Pre/post Nocilla 🤤🤤🤤
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▪️CHOCOLATERAPIA▪️
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Porque la vida se ve de otro color cuando tenemos chocolate en casa🍫🍫
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Marcela se pega toda la semana esperando que llegue el sábado... y nunca defrauda!🙌🙌
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Buenos días mis chicas! Por aquí unas futboleras esperando que llegue la noche ⚽️⚽️ (aunque para mi la Champions perdió su sentido en el momento en el que eliminaron al Sevilla FC 🔴🔴)
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#littlepiecesofchildhood #watchthemgrow #toddlerhood #theheartcaptured #writeyouonmyheart #littlefierceones #nestingly #childhoodunplugged #instakid #fitmoms #babiesofig


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Too cute med matchende @kettlestuffcom t shirts og team wod 😍😋💏 #crossfit#team#personligtræner @fitnessdk #ambassador #fitmoms


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First day of half term holidays and we’re having a super slow morning.

So slow that when I just made my superfood shake I was amazed by what a colour difference using almond milk rather than water had made (see pic 1).

Then I realised I hadn’t added the magic ingredient and my shake was just almond milk, spinach and flax seed 🤦🏼‍♀️

Super slow morning = super slow brain! Added in the magic ingredient and it’s looking much better (see pic 2). If you see me out and about today it might be best not to engage in conversation!


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The most difficult yet necessary part. 😚. #TeamFit #Gym #fitmoms #absworkout


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Good Morning 💙 Suhur pre-dawn meal (Fasting Ramadan)
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صباح الخير 🌼 سحوري اليوم 👇🏼
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🍞 صمونة قمح كامل 150 سعرة حرارية
🥄 نصف ملعقة طعام @crazyrichardspb زبدة الفول السوداني الطبيعية 50 سعرة حرارية
* حبة تمر كبيرة 65 سعرة حرارية 👈🏼 @ndmedjooldates
* لوز 7 سعرة حرارية للحبة
🥄 ملعقة كوب بذور الشيا 20 سعرة حرارية
🥄 ملعقة طعام جبنة فيلادلفيا قليل الدسم 35 سعرة حرارية
🍇 توت ازرق ، بطيخ وخس ...
ملاحظة 👈🏼 ذكرت السعرات الحرارية حتى تاخذون فكرة عنها ، كل واحد ياخذ حسب احتياجه اليومي للسعرات الحرارية....
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💧أخذت كوبين ماء واحد قبل الوجبة والثاني مع الاكل
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#الحمدلله 🙏🏻
#رمضان_مبارك
#رمضان_يجمعنا
#سحور_صحي
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#cleaneats #cleaneating #balanceddiet #nutrition #fitness #healthyliving #healthyeating #healthylifestyle #healthychoices #healthy #lifestyle #food #diet #fitmoms #instafood #foodstagram #breakfast #good
#دايت #ريجيم #دايت_صحي #دايت_بدون_حرمان #فتنس #ريجيم_صحي #نظام_صحي #أطباق_صحية


5

Mamas & mamas to be,listen up! YOU CANNOT AFFORD BEING WEAK! There,I said it.
These are not blisters (feel free to zoom in) due to weight training. I got them from carrying my baby in a CAR SEAT!
Now the thing is,our cherubs won’t be getting any lighter so you might want to start picking up heavy things before you become a mom. You might be even more challenged if you already have an older child who misses his mom and just wants you to pick him up and hold him.
Even though you are just healing after a birthing marathon, a C-section or if you are super (un)lucky 🙄, both,there won’t always be someone there to help you with the heavy lifting. While it is definitely not recommended to lift heavy stuff (or little people 🙈👦🏼) in the first weeks after giving birth,you will much less likely hurt yourself if your body is stronger and you know how to do it correctly (engaging your deep core and pelvic floor,while protecting your back and knees).
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So this is just a friendly reminder to put yourself and your health first. Remember: HAPPY MOMMY,HAPPY BABY! 😊🙌🏼💪🏼👼
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#fitmoms #postcsection #postpartumbody #postpartum #stronglikeamum #strongmoms #youvegotthis #blisters #pickinguplittlehumans


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🌴 July 2018 bff reunion booked || @elinncla @s0hotrightn0w @nina_0525 @rocuriel || #hdrphotography 2017 #lagunabeach


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Good morning #saturday
Getting ready to lift some heavy things after reading a wonderful article in the latest @loseitmag It's been a while 😅

This is #superdad post workout coconut #proats topped with all the carbs. A mountain of glossy One-ingredient peanut butter, fresh pear and banana, homemade low carb granola, activated almonds, gogi berries and cinnamon. Obviously not following a #ketogenicdiet 😊

I'm keeping my carbs to a minimum today seeing as we are attending a birthday dinner tonight. I will be eating mostly fat and protein throughout the day and plan to eat a ginormous salad and green veggies with meat tonight 😁 Wish me luck! I will also be packing a sneaky chunk of 90% dark choccie just in case I experience a bit of #fomo during dessert 😉
Just sailed through my latest #candida flare up. Not heading that way again any time soon. This is MY version of #balance Find what works for YOU and YOUR body!

Happy #weekend precious humans!
On a side note, the June orders are live! R50 discount on all first orders #youarewelcome Head over to www.goodeats.co.za and register today 🤩

Suzanne 🌷 -
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#goals #healthylifestyle #healthy #nutritious #foodinspo #foodie #healthybodies #food #instamom #if #intermittentfasting #lowcarb #lchf #reallife #realfood #foodfuel #stellenbosch #stellenboschblogger #fitmoms #excercise #fitmomofinstagram


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Il fait beau, il fait chaud, que demander de plus ! Nos #FitMoms sont en place, pour une matinée pour le moins énergique, au rythme du #MobyMothersDay. Le tout, pour les absentes, live en #InstaStory : @moby_bebe. 😏😘


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Panty snatcher!🤣🤣🤣Gets me every time!🤦🏼‍♀️
No, but really! Taking care of you can be totally fun! It’s not a burden; it’s a freaking gift that you can rock and give yourself every day! Don’t know how.....LET ME HELP!!!!
Oh, I know....those at home workouts don’t work!!!!!
I call total BS on that one!!!!
This girl right here would not be sharing this gift with you a year ago! Certainly not a workout video with those roots!🤣🤣🤦🏼‍♀️
Saying YES to this journey gave US me back.
This happened earlier today than I thought b/c hubby took the kiddos outside to play. The school Year is coming to a close, so this morning was busy=no workout. When you’re family is on board it helps! Doesn’t hurt when hubby sees what Autumn is doing for my booty!🤣🤦🏼‍♀️🤷‍♀️ Just being honest!🤣@autumncalabrese @carldaikeler @race4fitness I am the happiest, strongest, and healthiest I’ve ever been b/c I didn’t give up until I found the answer. It changed my life in so many ways....it just might change yours too!💕


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