#fitmum Instagram photos and videos

🚫 NO CHEATING ALOUD ..☝🏼
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👉🏼 Keeping your body in contact to the ground/bench or a wall takes away all that momentum helping you to isolate the muscles you are trying to work 💪🏼
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Try this workout and let me know what you think ..?
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x12-15 of each, Repeat x3-5
2 mins rest in between.
1️⃣ Tricep skull crushers
2️⃣ Bicep curls
3️⃣ Wide rows
4️⃣ Chest press
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#nocheating #nomomentum #homeworkout #homefitness #fitness #tips #fitmom #fitmoms #fitmum #40andfit #fitat40 #fitover40 #50andfit #fitat50 #fitover50 #ageisjustanumber #noexcuses

Notting Hill
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Pegboard: So much harder than it looks! After three EMOMS and two Tabatas Melissa goes, let's try the pegboard" Both of us had never done it before! Super fun but so much harder than you would think. And then Melissa made it almost all the way up. Stinking Melissa 😂😂😂😘. #crossfit4020 #pegboard #fitmum


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Non je n’ai pas raté mon train 🚊, non ce n’est pas parce que je cours vite que la photo est floue 😆, mais en tout cas je suis sur la bonne voie ! 👊🏼
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Ce matin, malgré une nuit 🌙 agitée (@lfirgirl j’ai pensé à toi, pendant que je regardais le plafond les yeux 👀 ouverts comme ceux d’une chouette 🦉 ), j’ai quand même chaussé les baskets 👟 et finalement j’ai couru 10 kms avec plaisir 🎉 !
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#10kmsAPiedsCaUseCaUse10kmsAPiedsCaUseLesSouliers


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This is so true. 💕 Yes, to sound vain, I LOVE being told how amazing or great or “skinny” I look. Hey 🤷🏻‍♀️ I’m a girl. And I’m not tiny by any means but I’m healthier and toner... Why not look into this program today so when you see your family even by Thanksgiving they can say “wow”. And by Christmas and New Years !? 😍😍 the time is going to pass anyways. PM me today to start your journey to not only a healthier lifestyle but to a path full of compliments !!!! 💕💪🏼
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#FitMomLife #WorkFromHome #LoseWeightNow #HealthyLiving #SkinnyLife #ComplimentCity #TwentyPoundsThreeMonths #FitMum #WeAreInTheUK #AskMeHow #MakeACareerOutOfIt #ExtraMoney


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Allez ce midi on fini les restes car j’ai tendance à toujours remplir mon frigo avant de finir ce que j’ai!! C’est simple mais ça rempli bien le bidou
#healthyfood #healthy #food #dejeunersain #dejeuner #bonappetit #lunch #lunchtime #fitmum #diet #fitgirl #fitfrenchies #crossfitgirls #crossfitmom #crossfiteuse #motivation #pertedepoids #kilosaperdre #kilosentrop #eatclean #eat #eathealthy #instagood #instafood


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• L U N C H • Ce midi c’est poulet curry 🍛 coco et ananas 🍍 avec du riz complet ❤️ ! C’est juste parfait. Après un petit tour à la bibliothèque ce matin. Peut être que je me motiverai pour un training aujourd’hui ! #healtyfood #eatclean #cleaneating #food #foodie #fitmum #frenchgirl #fitfrenchies #fitmotivation #fitness #healthychoices #lifestyle #nopainnogain #fitfamily #foodporn #foodpics #mangersain #lunch #pouletcurry #indianfood #homemadefood #curry #chicken #colitisfighter #flexitarian #2017nonauxkilos


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How was this a week ago already!!!??? I had such an amazing time away with these beautiful ladies, @lisajayfitness and @juliegreggquinn who are truly amazing 💕. Ready to smash new goals and build during my off season 💪🏻🍑. I've enjoyed this week in relation to food😋, chilling as much as possible as my body and mind were exhausted 🙃🙂, sleeping better🙏🏼, some awesome training sessions 🏋🏻‍♀️and a few drinks🍸. Around 80% of my intake has been tracked so I'm ready to smash things come Monday! Only you can push yourself to the next level, but when you surround yourself with the right people, with those who are knowledgable and those who encourage you to succeed, anything is possible ⭐️💕. #ukbff #wellness #britishfinals #throwback #nottingham #girlies #bikini

Nottingham, United Kingdom
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