12 days of no gym, life got in the way.. holidays are coming to an end and a whole new routine is starting! Thank god for my shakes and cleanses to keep me on track when workouts are few and far between! It’s almost Feb guys! Who is still smashing their resolutions or who is ready to get started?? Let me know 💪🏻🙌🏻
My view right now.
I’m sitting here nervous as all hell, waiting for my first session with a psychologist.
My mental health has always been an issue but lately it’s become out of control.
I’m pretty sure my diagnosis is wrong, and my medication just isn’t helping.
My coping mechanisms aren’t working anymore and I need help.
So, here I am.
Shitting myself a little bit. It’s one thing to talk to your GP but a psychologist isn’t just going to let me skim over some details, I’m going to actually have to open up and get into the nitty gritty and that terrifies me.
Wish me luck 🤘🏼
Icecream sundae essentials 😍
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Honestly these brands are such a lifesaver when you have those 'sweet tooth' cravings! Super low in SP and they taste AMAZING 😍
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. @froproicecream
. @halotopcreamery
. @doubledconfectionery
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#wwaunz#wwcoach#weightlossjourney#weightlossdiary#healthymindset#weightloss#weightlosstransformation#fitness#fitnessjourney#fooddiary#fitmum#weightloss#fitnessquotes#healthyliving#healthyeating#bodypositive#selflove#selfloveclub#healthymindset #fitnessblogger#fitmomlife #bodypositive#fitmom#sundayworkout#thefitlife#sweateveryday#strongnotskinny#pcosweightloss#postpartumweightloss#sugarfreetreats#sugarfree#fropro#halotop
Where did my baby go? 😢😍
#Repost @amandaramsaymakeup with @get_repost
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// TEEN BEAUTY// one of the beautiful girls that attended my Girl Power makeup Workshop yesterday.
With her mothers permission I want you to meet Paige. Paige “had a great time and it was an amazing experience to learn natural looking makeup and understand healthy skin is the real foundation”
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All the girls do their own makeup. Seeing them walk out a little taller, significantly smilier and armed with fresh knowledge of ethical, eco and natural beauty and makeup know-how makes my heart sing.
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Working makeup magic with girls and women is a privlege . Thankyou 💕
For upcoming workshops head to my website ☝🏻 in bio.
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Big thanks to my Beauty Goodie Bag contributors
@ricocco_hair
@weledaaustralia
@simpliciteskin
@kyliesprofessional
@inikaorganic
@karenmurrellofficial
Day 19 breakfast :
This pancake are so easy to make that I’m managing to make them every morning for the fam. This is the platter we are sharing me and hubby this morning . I stacked on the pancake yoghurt and fruit so yumm!!! 😋😋😋 #bananapancake #feedthefam #fitmum #healthyfood #healthylifestyle #nosugar #postpartum #rightstartoftheday #followmeformore
See I didn’t want to go ...AT ALL ..... BUT I’m going to #Hawaii with a whole bunch of #herbalife peeps in a few months sooooooo I had to check myself real quick 😭😭😭🤦🏻♀️🤦🏻♀️
I NEED an #accountabilitypartner like 3 months ago 👀😩🙏🏽 now accepting applications! Just message me lol you’re hired!
#fitness #momsofinstagram #fitmom #fitmum #momoftwo #hiit #hiitworkout #goals #progress #outofshape #suckingwind #sweat #legs #progressnotperfection
Did YOU continue to run during pregnancy? Let me know! X Sofie Urban Hatch 💪🏼👏yay to @karlaruns13.1
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#fitbump #fitmum #fitpregnancy#healthypregnancy #keepfit #pregnant
💖 I CONQUERED 💖
I challenged myself and done something amazing.
Yesterday I attended the prelim for the @countrygirlmanagement
Model search. Now I don’t expect to be a model but what I wanted to do was prove to myself that I am more and I can do anything.
Moving to Perth and starting a brand new life gives me more opportunities to say yes and do things that I never thought I could.
Seriously if anyone wants to do this, even just to help boost your confidence or challenge yourself. Even to have a beautiful photoshoot done, you should contact them.
The most beautiful people I have met in a long time. A real sense of power and encouragement for all of us.
Now I’m 35 and I’m pretty sure I was the oldest but that didn’t stop me for showing my kids that mum can do anything and have fun.
It proves to myself that I am beautiful and I can achieve anything.
Here’s to all the girls out their who just want to feel amazing and who are amazing. .
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#mumlife #model #modeling #modellife #fashion #fashionnova #fashionista #fitmum #becourageous #mumbaifashionblogger #bodypositivity #mummodel #positivebodyimage #bodytransformation #bodypositive
Every morning starts with a big glass of celery juice. (It’s actually really delicious!) Hello energy, goodbye brain fog.
Usually I have it when I give Bub his first feed of the day (read:when I decide it’s time to get up and stay up). This morning he had a feed and played on his mat while I made my juice and enjoyed the moments peace.
#celeryjuice #celeryjuicebenefits #juice #morningtonic #health #wellness #healthy #healthymummy #healthmum #fitness #fitmum #fitmumma #healthylifestyle #healthyeating #healthyhabits #baby #babyboy #babybunn #play #playtime
Monday Madness Workout!🏋️♀️ Happy Monday Insta fam, i hope you all had a great weekend!
Here is a quick Monday workout! Repeat 3x with a minutes rest in between. 😉
#mondaymadness#WOD#workout#burnout#hiit#fitness#tone#strong#strengthtraining#healthy#nutrition#healthymum#fitmum#fitcoach#wellnesscoach#cocotilahun
This is an amazing activity tracker #fitbitOrchid. An all day health smart watch that helps to have fun. It motivates you to reach your fitness goals by tracking your exercise, sleep, weight and much more.
Why dont you get skinny and healthy on all things Fitbit. For N13,000 only, purchase a necessity not a luxury as the best gift for your health.
Order now on our website www.yeloworchid.com or send your request straight to the DM.
#lagosnigeria #lagosgirls #nigeria #naijaweightloss #lekkiwives #healthymen #weightlossjourney #fitmum #bobrisky #shred #wellness #smartwatch #abujababes #ikeja #fat #healthertainer #lagosshopper #lagosbusiness #lagosbusinessmen #naija #fitness #cu
•Bumper•Belly•🤰🏼🤰🏼🤰🏼
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I loved training when I was pregnant, I felt healthy, I felt strong, I felt content! It was my time for me, with you 🎀
. (*always consult a doctor before exercising when pregnant or post natal) .
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#fitmum #fitnessmumma #pregnantandfit #pregnantfitness #pregnanttraining #preandpostnatal #melbourne #fitness #mum #healthy #strong #baby
Day before weigh in - another good week on plan, minus the KFC incident, but i think i saved that one - could really have done with eating more speed, so i'll just be happy with a loss this week 🤗 what ever that may be! Still loving my @fox_and_moon planner, it's really made a difference to helping me keep on track! The sw trackers just don't do anything for me, someone who loves a good notepad or journal 🤗 #slimmingworldworks #fitmum #slimmingworldbreastfeeding #doingthisforme #swinstagram #lovingslimmingworld #ontrack #foxandmoonplanners #foxandmoon
Another holiday to treasure. The best travel companions 🛬#funnyface #makingmemories #holidays #goinghome #loveyouso
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#pilateslife #pilatesinstructor #pilatesgirl #pilatesteacher #reformerpilates #pilates #pilatesfit #pilateseveryday #fitaf #fitfam #fitmum #fitmom #strongnotskinny #activewear #activewearaddict #thankful #happy #love #mummy #mummyoftwo #travel #kidsthattravel #schoolholidays
💛 Little firecrackers! 💛
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I’ve been taking these babies for over 12mths, including right through my pregnancy, and they are my go-to insurance policy for health, energy and digestion (reduced bloating), immune defence and reduced inflammation.
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It isn’t always as hard as you might think to look good and feel good. It’s often just about finding one path and following consistently for long enough that both yourself and others start noticing!
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One of my biggest tips, other than me sharing what I love about these, is just be aware of what supplements you choose to consume! Ask questions, stay away from synthetic vitamins and ask for the research. Health isn’t something you should gamble with....
Great to be able to help out and get this #supermum over to NZL to compete in @fittestmum_comp I’m sure after 3 #hustlers you’ll be able to breeze through to the podium #Repost @hannbaxter with @get_repost
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☕️ H U S T L E R C O F F E E☕️ big Thank you to @hustlercoldbrew for helping get me to NZ for the finals for the @fittestmum_comp 🙏🏼 seriously delicious Cold Brew Coffee #blackgold #coldbrew #coldbrewcoffee #hustler #hustlercoffee #fittestmum #fit #fitmum #fitmom #mumofthree #gymnast #beach #currumbin #coffee #fitmum #womenofinstagram
I'm am attempting the portion containers side of @transform_20 this week. I love the freedom and ease of @2bmindset but I'm not sure I'm eating enough protein and good fats etc. So I thought I'd give these a go. I will definitely go back to 2b mindset soon enough but then I will have a better understanding of what I need to keep the snack attacks at bay! Will post meal pics this week too 💛
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#transform20 #teambeachbody #beachbody #2bmindset #beachbodyondemand #beachbodycoach #fitness #fitmum #weightlossjourney #weightloss #wellness #healthlymind #healthybody #Igotthis #itstime #shaunt #shakology #day6 #gettingmyfitnessback #longroadbutworthit #metime
Let’s get this week shall we. Vocal rest time doesn’t mean physical rest time. #thisgirlcan #fitmum #normalmums #instamum #ambassador #melaninpoppin #blackgirlmagic #anygirlcan thanks @mirandamae11pt for the 6.30am laughs! ♥️🙌🏾♥️
Who’s got the urge to start something new?
A new goal?
Some extra motivation?
What’s your new start? .
#fruit #veggies #fitmum #healthlymum #healthyfood #weightloss #healthoverhaul #weightlosstransformation #health #fitness #nutrition #guthealth #healthygut
#mumlife #healthydessert #desserts #weightloss #weightlosstransformation #weightlossjourney #fullmoon #zodiac #newmotivation #startsomethingnew
Who’s got the urge to start something new?
A new goal?
Some extra motivation?
What’s your new start? .
#fruit #veggies #fitmum #healthlymum #healthyfood #weightloss #healthoverhaul #weightlosstransformation #health #fitness #nutrition #guthealth #healthygut
#mumlife #healthydessert #desserts #weightloss #weightlosstransformation #weightlossjourney #fullmoon #zodiac #newmotivation #startsomethingnew
Still same craziness 😂
2009 - 2019
#10yearchallenge #crazy #challenge #gymwear #sportygirl #fitnessfreak #sport #volleyballgirls #gymforlife #challenge #funtime #oldandnewme #samehothead #hothead #fitmum
My spiritual cup is overflowing after a long restorative weekend away with remarkable and inspiring women. —————————————————
Day 19 of Gymshark66 was filled with self exploration and a beautiful hike in the stunning greenery of the Pacific Northwest.
#gymshark #gymsharkwomen #gymshark66 #beavisionary #wellnesswarrior #mytransformation #getoutside #pnw #pnwonderland #healthylifestyle #healthyliving #healthylife #healthandwellness #myfitnessjourney #fitmom #fitlife #fitmum #investinyourself #leadbyexample #greatoutdoors #stayactive #personalgrowth #strongmom
@wo.men.style Needed this today 💦
1️⃣ ball slams with a lil boogie before cause gym music was boomin today!
2️⃣ tyre flips
3️⃣ box jump squats
4️⃣ half burpee box jump
5️⃣ touch downs
3 x 20 each, completed circuit 3 times - -
#thursday #thursdaymotivation #gymshark66 #beavisionary #gymmotivation #workout #cardio #sweat #workoutkmotivation #workoutroutine #fitness #fitnessmotivation #fitmum #fitmomsofig #squats #progress #health #endurance #happy #gymsharkwomen
Aaaaaand another... I alway think this shouldn’t taste good but it does 😁 fruit with yogurt, protein powder and flax 👌🏻#fitnessjourney #fitness #fitmum #metabolicprecision #gym #gymlife #strongnotskinny #strongwomen
Leg day core work. .
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#diastasisrecti #fitnoticcorestrengthening #fitnoticstrengthtraining #abdominalseparation #nomummytummy #mummytummy #mummytummybegone #corestrength #core #fitmum #fitmomsinspire #fitmommy #fitmoms #igfitmoms #fitmomsofig #core #strongmoms #strongmom #strongwomen #fitmomstrongmom #momswholift #momswithmuscle #fitmom #fitmomlife #stronggirls #bodyafterbaby #fitnesslife #momswithabs #corestrengthening #fitmomma
Gourmande insatiable, et fan de grignotage. et prise de kilos dû à l'arrêt du tabac il y a 8 mois et voilà 10 petits kilos qui se sont installé et qu'il va falloir dégommer. Je commence donc un rééquilibrage alimentaire et je me suis inscrite en salle. 1ere séance et mesures ce matin 😱
#fitnessgirl #fitmum #fitness #cardio #basicfit #jepeuxlefaire #nopainnogain #motivation #restermotive #reequilibragealimentaire #abatlegras #autop #meilleurmoi #manger #sport #healthy #besoindevous #leskilos #kilosentrop
What have you been up to today?
🚲POST SPIN CLASS FUEL 🚲 Tried a pay as you go class @the_cyclub today with Hils (11am class) and loved it.
She pushed me to my limits.
If you want to challenge yourself I highly recommend this class. It was awesome and lively. She is a great instructor !!!!!
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#spin #sport #activemum #fitmum #vegan #influencer #mumsofinstagram #hampstead #london #sunday #purpose #angegoshfood #niçoise #engagement #lifepath