#fitmum

Instagram photos and videos

#fitmum#fitness#fitfam#healthy#fitgirl#fitmom#fitspo#instagood#fitnessmotivation#musculation#motivation#fit#happy#sport#mumlife#healthyfood#healthylifestyle#diet#training#health#workout#instafitness#running#motherhood#sunday#fitlife#fitfrenchies#strongwomen#weightloss#love#family#postpartum#healthylife

Hashtags #fitmum for Instagram

Happy Sunday everyone!
I finished off my week with a quick abs and booty workout at home.
I don’t have a set training regime and I don’t follow any set food plan...I move my body because it feels good, I switch up what I do according to my mood and how my body feels, and I eat nutritious foods when I’m hungry.
Happy to say that even with this very relaxed approach, my little abs are still there 🙌🙌🙌🙌
That’s what I call balance! Hehe
Anyway, enough rambling! Here’s the WORKOUT!
Put your ankle weights on, and set up an interval timer on your phone.
THEN 🍑🔥🍑🔥🍑🔥🍑🔥🍑
40 sec on, 10 sec transition time
Reverse leg lifts
Donkey kicks (each leg)
Ab bicycles
Superman
Crunches with knees up
Glute kick back (each leg)
Lying lateral leg raise (each leg)
Rest 50 sec repeat 4 times
.
.
.
.
.
#homeworkout #quickworkout #legs #booty #shesquats #flex #bulking #gainz #flexfriday #chickswholift #chickswithmuscle #muscle #fitmum #fitmoms #doyouevenlift #bootygains #bodypositive #bodybuilding #fitnessmodel #allme #bossbabe #earnit #gainingweightiscool #curves #fitspiration #fitchicks #personaltrainer #deadlifts #iifym #iifymgirls


0

AVANT/APRÈS by #fitclem 👌🏻 PARTIE III

3 mois de cure
✔️ Draineur PLUS 🔥
✔️ Gélules MINCEUR PLUS
✔️ Shaker minceur
✔️ Thé minceur slim body 🍵
✔️ Thé ventre plat 🍃 ou Thé Saltarello
✔️ Collation MON PLAISIR ZÉRO 🍫
.
Bravooo @frce.gnz 👏🏻💕
Pour rappel, elle a 44 ans et N’A PAS FAIT DE SPORT DEPUIS + DE 10 ANS ‼️
UN GRAND BRAVO pour cette reprise en main 💪🏻🔥
.
🎉 Grâce à FitClem, elle a repris confiance en elle et s’est mise au sport de manière « soft ». MERCI de ta confiance 💕
.
Poids de départ : 75,600kg
Poids après cure : 65,600kg
.
➡️ Résultats -10kg
.
•PERTE DE LA GRAISSE ABDOMINALE
•Cuisses hanches et bras plus affinés
•PERTE des poignées d’amour et diminution de la carrure 👙
•CORPS PLUS TONIQUE 💥
.
Accompagné d’une alimentation saine 🥗 et d’une activité physique (en moyenne 3x30 min par semaine) 💪🏻
.
N’hésitez pas à envoyer vos transformations 😉

Pour plus d’infos, allez sur www.fitclem.fr
.
#fitclem #healthy #bienetre #sain #training #picoftheday #fitness #fitmum #motivation #fitgirl #minceur #diet #sunday #healthyfood #summer #body #beforeafter #transformation #weekend


0

My 6 packs are starting to say ‘hi’. Even baby Aryana is surprised, swipe to see her reaction.•••••she is the one who is helping me by supporting me during my #fitmebabyprogramme, I alternate @fitmebabyofficial with low impact cardio such as running 🏃‍♀️ and Zumba. ••••••••••••••5 months postpartum, I still have work to do and extra skin and umbilical hernia due to my first pregnancy But I carry them as a reminder of a blessing to be able to carry my babies.•••••••• don’t forget everyone is different, you need to be patient, don’t compare yourself to other mothers. The challenge is with yourself not with other moms. ••••••••••Don’t feel pressure by celebrities as well. Most important don’t pressure yourself, it takes 9 months to put all these weights, it will take at least the same or even more to lose them. Enjoy your baby this is a precious time. But there is nothing wrong to allow yourself 20 minutes to workout for a better and healthier you. You can as well workout with your baby, this is a great bonding time. This will keep yourself healthy will make you a great role model for your children. #fitnesstrainer #coaching #fitmum #postpartum #newborn #dubaimoms #dubaigirls #dubaifitfam #dubaibaby #dubaifit #mothers #instadubai #follow4follow #womenempowerment #cute #fitness #instapic #healthy #dubailife #dubailifestyle #dubaikids


0

✨Ab day✨
Une bonne chose de faite, et maintenant je vais enchaîner avec un marathon...ménage! 😢
Et un peu de jardinage si il me reste du temps et de l’énergie!

Bon dimanche insta! 😘

#bbg #kaylaitsines #bbggirl #tbcfamily #diet #eatclean #fitfam #fitmum #fitfamily #fitness #fitgirl #healthy #reequilibragealimentaire #tbc #teamtbc #instafit #fitfrenchies #instafitness #breakfast #workout #motivation #weightloss #fitness #hiit #hiitworkout #kaylasarmy #green #run #abday


0

After a hectic day of gym, kiddies swimming lessons, visiting my mum in hospital, posing practice and visits from some friends this arvo I’m so glad I don’t have to cook myself dinner too! @mypreparedfoods have my meals sorted exactly to the meal plan @aliciagowans_wbffpro has set for me, so all I have to do this prep is train, eat and pose... oh and work a full time job, keep a household running and keep my 2 crazy kiddies from killing each other or burning the house down 😜
If you’re insanely busy like me, take the smart option and save yourself time where you can. I’m so thankful I get to enjoy time with my family instead of standing in the kitchen all night prepping a weeks worth of meals! Check out @mypreparedfoods at www.mypreparedfoods.com.au and use MARIA10 to save 10% off the total cost of your order, I guarantee you’ll love the food!!
.
.
.
#mypreparedfoods #fitnessmeals #melbournemealprep #gym #fitness #compprep #wbffaustralia #wbffsyd18 #wbfffitness #fitnessdiva #fitgirl #fitmum #allysangels #bulknutrients #girlsthatlift #gains


0

My world 💜


1

🍴Mealprep✅
💁🏻‍♀️Small little prep this week as it’s a short working week for me.🙌🏼Breakfasts, some snacks and lunch all ready to grab and go.🤤
💙Breakfast- oats (toppings will be banana, PB and almond cocoa and hazelnut clusters).
💚Snacks- include: cherry tomatoes, Cadbury Easter egg, carrot sticks, chobani plain yoghurt, apples, strawberries & a boiled egg.
🧡Lunch- (Salad) Roast chicken, roast pumpkin, spinach & red capsicum.
❤️Dinner (not pictured) will be some form of protein with either veg or salad.🍴👌🏻I will make all other meals as I go.🤗
Basic, healthy and easy to organise foods are the best type of food.💯 Goals for this week🤸🏻‍♀️
Drink 3L of water a day.💦
Train at the gym at least 3 times.🏋🏻‍♀️
Walk at least 4 times.🚶🏻‍♀️
Get between 7&8 hours sleep per night.😴
Here’s to starting another week strong💪🏻 and on track.💕🌈✨ .

#mealprep #food #foodisfuel #sundayfunday #instafood #snackqueen #healthyfood #rainbowfood #healthyliving #iifymgirl #flexibledieting #preppingfood #prioritiesinorder #strongnotskinny #screwthescale #thebestversionofme #fitmum #fitness #getfit #macros #fitnessinspiration #weightloss #weightlossmotivation #fattofit #myjourney #cleaneating


0

♡♡♡♡
Hier c'était picnic en famille. Nous 5 dans un endroit perdu avec un observatoire d'oiseaux sur un lac protégé.
Avec le douceur du soleil et la fraîcheur des sous bois.
C'est ça aussi avec le beau temps on se retrouve autrement ailleurs qu'à la maison en partageant.
Aujourd'hui se sera aussi balade.
Profitez bien.
Belle journée
____
#nature #sevader #oiseaux #reservenaturelle #enfamille #fitmaman #foret #instantnature #balade #frenchlandscape #cygne #fitmom #frenchfitgirl #fitfamily #fitness #fitgirl #fitfrenchies #fitfam #fitnessaddict #fitnessathome #fitmum #musculation #bodybuilding #bodychange


0

Quand t'as eu du mal à trouver la motivation de t'entrainer un dimanche !!! Que tu t'es donné un bon coups de pieds au c... Pour te bouger et que finalement tu fais 50 min de #bodyweightbyfitnext
6 tours de 45 s chaque exo et juste 15 s de récup entre chaque tour il fait chaud et tu finis dans un etat 😵😵 avec une envie de 👅blurp ben t'es quand même fière de toi ☺️ alors go les loulous même si c'est pas tous les jours la grande forme c'est aussi dans la tête que ça se passe !!! #healthylifestyles #healthylife #healthy #methodefitnext #fitnext #prenezlecontrole #embassadricefitnext #fitmom #fitmum #fitmumlife #aumental
#cestdanslatete #sport #sportmotivation #motivation #fitaddict #fitness #circuittraining #training #pdc #poidsdecorps


0

Taboulé semoule complète, tomates séchées, abricots secs, avocat, mozzarella, olives noires, jus de citron 🤗
Séance jambes aujourd’hui 🏋🏻‍♀️ #fitmum #postpartum #babynovember #sport #musculation #fitness #fit #fitgirl #strong #stronggirl #healthy #healthylife #healthyfood #healthylifestyle #workhard #nopainnogain #gym #health #instafit #instafitness #training #eatclean


0

C'est vrai qu'en ce moment je post moins les repas car, soit ils sont répétitif, soit j'oublie un peu lol mais lundi c'est les courses 😂
Enfin pour ce midi c'est
-omelette avec un saucisse de poulet
-Salade de carotte avec un peu de mozzarella
Bon dimanche 😘

#reequilibragealimentaire #regime #regimeuse #heatlyfood #5fruitsetlegumesparjour #mieuxmanger #maman #fitmum #newlife #diet #goodfood #sain #mangersainement #mangermieux #eat #eatclean #newlife #newbody #kilosentrop #sport #fitness #body #musculation #maigrir #maigrirbien


1

Sometimes this simple is the best. Just quark, basil and radish. Best snack to the hot day.

Někdy prostě je v té jednoduchosti krása. Pouze tvaroh, ředkvičky a bazalka a skvělá sváča co voní létem je na světě.

#snack #heatlthysnack #healthytips #healthyllifestyle #cleanfood #eatclean #fitness #fitmum #fitmama #radish #redkvicky #summerfood #foodgallery #canonphoto #canoneos750d


0

SO in awe of this incredible lady🙌🏻 who’s gorgeous kiddies are 5yrs, 3yrs & 6mths and on top of all that she still finished her Law exams and graduated this weekend. I feel very privileged to be part of glamming her up for her ceremony #reallifesupermom #makeupbykimmulqueen #mumofthree #fitmum #mua #fitnessmotivation #gymlife #nofilter #makeup #eyemakeup #eyeliner #lipstick #face #dublinmakeupartist #flawlessskingoals #dowhatmakesyouhappy #instabeauty #makeuplover #makeupgoals #instainspo #beautyinspo #glowyskin


0

This is what we had in our two last events, wait and see for what’s going to happen on Wednesday 25/4 park hayarkon 9:30 am ..
If you want to sign up enter this link 👇🏼
https://m.facebook.com/MommysportIL/
#annual_day #greatmorning #newevent #motherhood #mommylife #mommysport #mommylifestyle #fitmoms #fitmom #fitmum #postpartumfitness #postpartumbody #clickinmoms #instagood #instamum #igersisrael #ig_israel #israeli_moments #healthymama #joinus #signup


0

Homemade yogurt - nothing beats the flavour of any homemade food.
.
And not just the flavour - but all the goodness and purity of it unlike what you’ll usually get from the store.
.
One of my mantras is - the more I can prepare all of our food and meals at home - the better.
.
That way you can be 💯 what goes in it and therefore in your body


1

Lesson learnt no pool swimming in mid April.. even if it looks warm and feels warm with your toes ... I was proving to the kids that the pool is not that cold... Wrong! Really Really wrong! Brain freeze! Ice bath anyone ?
#blivewear #fitness #pool #icebath #running #fitspo #pain #brainfreeze #fitmum #healthy #happy #author #smile #pool


3

Also ich finde es schon cool, dass wir den Frühling überspringen und sofort in Sommer übergehen
🌞💜 Angeblich sind Kinder, die um September rum geboren werden die gesündesten, weil Mama wärend der Schwangerschaft die meisten Sonnestunden abbekommt. Und das ist fürs kleine einfach nur super.
Ich supplementiere trotzdem noch zusätzlich mit D3 und K2 zusätzlich 😉 sicher ist sicher. Zu viel D3 gibt's eh nicht 😌 ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ #schwangerschaft #d3 #bodymindbuilding #supps #fitmum #fitbaby
#sun #summer #blond #pilotenbrille
#instagood #beautiful #life #happy #igbabies #instababy #infant #young #photooftheday #sweet #family


0

I met Jordan in my group fitness classes in January. She was a chronic binge eater & was in a very negative headspace with her body image. A Mum of a young baby, she was used to putting herself last. She was unhappy with the extra weight that had crept on but she just didn’t know how to go about fixing it.
I started supporting her in my group fitness classes & connected with her as she reminded me of exactly who I was a few years back after having my kids. No self love & hating my body.
She then got the courage to jump in with nutrition coaching with me. At 1st she wasn’t ready but with some support she found her balance with food & finally cracked under the dreaded 90 mark she had been fighting for months.
She is now down 11kgs in less than 4 months from her hard work & I can see a glimmer of self love coming in.
I am so happy for you Jordan. I know you feel as though you still have a long way to go but remember to stop & celebrate how far you’ve come. This pic is going to inspire so many mums out there that feel as if they are stuck too 😘
Xx
Kirst
#weightloss #weightlossjourney #strong #strongerthanyesterday #mumswithmuscle #strongwomen #empoweringwomen #empowered #girlswithmuscle #trainhard #flexibledieting #macros #macrocoach #fitmum #fitness #fitlife #fitspo #weights #soproudofher #weightlosstransformation #coach #personaltrainer #pt #trainstation247


1

Throwback to last week when I was lucky enough to meet (and work out with) the gorgeous @paigehathaway who was so lovely and #fitnessinspiration for life! •
Thank you to @f45haymarket and #fitnessboss @jessicasullivan____ for the community you guys have created #fitfam! •
Next week is the start of the #F45challenge and I am genuinely so excited for the kick off (and scared of @aurel_1991 to kick my butt even more!) #BodyTransformation on the #HayTrain here we come 💪🏼
••
••
••
•• 🖤@millennial.mum


1

Herbalife Nutrition 🍀
.
.
.
.
#bossmum #fitmum #myownboss #happy #mumof2 #love #herbalife


0

I was inverted 😎 ✈️ #yoga


2

Dzień dobry 👍😍😊
Takie cudne widoki mam przy swoim domku, ale jeszcze tylko tydzień.... i wyprowadzka 😱😯😱 Przyjemnej niedzieli 😉😘 #spacer #niedziela #sunday #familytime #family #walk #walking #zatoka #woda #water #las #forest #fitmama #fitmum #fitmom


1

☀️


1

“The first step towards getting somewhere is to make the decision that you are not going to stay where you are”. Today I am only 1kg off having lost 50kgs in total 🙌🏻 Can’t believe what I have achieved in less than a year. If you are not happy where you are, then get up and change your life. It’s far too short not to be happy.

#transformation #weightlossjourney #49kilosgone #weightlosstransformation #fatlosstransformation #newbody #newlife #confidence #happy #fitmum #weighttraining #strongwomen #girlswholift #fit #journeytostrong


4

❤️ porridge oats with a dollop of homemade strawberry jam, fresh strawberries and a sprinkling of seeds 🍓and a much-needed coffee for this mama who only slept 6 hours 😓😴



#100daysofrealfood #deathbykayla #bbg #bbggirls #bbgmums #bbgmontpellier #thekaylamovement #kaylaitsines #sweatwithkayla #sweatwithkelsey #postpartumbody #postpartum #postpartumfitness #fitness #fitmum #mumlife #babyboy #borninmay #bornin2017 #healthylifestyle #cleaneating #deliciouslyella #whole30 #whole30reintroduction


0

Devant maison fait les amis sport jambes bras et transpiration 26 des le matin


1

*RESULTATS*
Ce matin ce partage avec vous les résultats de Céline qui a débuté son challenge y a une semaine 😀😀😀
Trop fière de toi elle va nous sortir un masta de résultats dans 40 jours 🔥🔥
➖➖➖
20% de sport
80% de nutrition
100% de résultats
➖➖➖
✔️Programmes et suivis personnalisés
✔️Séances de sport en groupe gratuite
✔️Groupe de partage de recettes et de résultats

Tu veux en savoir plus sur mon activité?
Contacte moi en mp
rs_jen sur instagram
Jen_rs sur facebook

#fitgirl#fitmum#sport#bienetre#challenge#motivation#resultats#fitfam#fitcouple#workout#tbc#training#fitbit#livebetter#livehealthy#herbalife#lifestyle#frenchheroteam#like4like#bayonne#anglet#biarritz#healthy#smoothie


0

A big thank you to my beautiful friends and family that came to watch!! #fitmum 💪💪#bikinicompetitor


1

We came and we conquered. @cairns_tropix_icn you have been amazing. 72 hours: 26 hours driving, 5 hours competing, 1x Overall Bodybuilding, 1x Overall Physique, 1x Overall Fitness Model, 6x 1st Place, 1x 2nd Place and 1 hour of eating our weight in food!!! Gavin and I have appreciated the hospitality and we will be back 💪🏻💪🏻you meet people for a reason, and now I have my competing buddy. @mr_swager30 we have done ourselves proud. Onward and upward 🏆🏆#reflection #madethebestofit #strong #determined #welift #fitness #bodybuilding #notdoneyet #sucess #wedidit #seasona #whatwedo #compprep #shiquebeauty #fitmum #fitdad @shiquebeauty


0

Finished the weekend off right.!!! Going into this week feeling positive, happy and driven... .
#fitmum #skate #sundayfunday #positivevibes #happiness #warriewood #skateboard #smile #newweek #mum #inspo #mumscandoanything


1

This post follows on the back of my previous post about the triathlon.
My two oldest boys came along today. At first they didn't really want to. My oldest wanted to stay in bed!
But I dragged them along, with my mum as well.
The inner child of mine wanted to have people who were there just for me.
And I'm very glad I did. For two reasons.
Firstly, selfishly I loved having my two sons and my mum cheering me on and giving me the motivation to keep swimming and cycling and running.
The boys ran alongside me with smiles on their faces.
They were saying amazing words of encouragement such as "go mum, you can do it!", "keep going!" and "you're the best mum!" Secondly, and much more importantly, I'm glad the boys came because they saw their mum do something amazing.
They saw their mum do something positive in exercising, pushing herself and completing something she started.
They saw how proud their mum was of herself, and also how happy she was that they were there to support her.
And to top it off, they begged me to sign them up for next time! They want to complete the kids triathlon!
Winning on all fronts I say.
#hello_1am #life #love #children #health #healthy #fit #fitkids #fitmom #fitmum #fitness #fitnessmotivation #rolemodel #parenting #motherhood #motherhoodunplugged #lesson #lifelessons #teacher #proud #family


0

Breakfast al fresco this morning 😊 Apple & cinnamon waffles & a vanilla latte😋 Ok so not the healthiest but so good & it's Sunday so it's ok 🤣
.
.
.
.
.
#sunday #summer #igfitness #fitmum #fitness #fitmomsrock #sweat #fitspo #mumlife #momscanbefit #momtothree


0

Awesome awesome awesome day in the #ipswich100. 🚲
Amazed and blessed to have met such amazing people in this city that we live in. Thanks for a great ride!
And shout out to my hubby who also gives up his time to care for the kids while I train. Double blessed!
Bring on #ironman703sunshinecoast
#roadtoironman703 #ride #bike #swimbikerun #friends #triathlon #triathlontraining #fitmum


0

Wod du dimanche run , dumbell thruster, burpees
#crossfitlxxiii #crossfitgirl #runninggirl #metcon #stancesocks #dumbell #fitmum


0

Parce que... en pensant positif la vie change rencontrer de bonnes personnes au bon moment parce que la vie est belle😍😘
Parce que dans ce monde il y a quand même de belles personnes 😍
Bonne journée à tous mode off mais on garde la diète ;)
Bonne journée à tous 🌷🌷
#diet #breakfast #petitdejeuner #positive #positivevibes #dietfood #bodypositive #body #fittransformation #fitness #fitmum


0

Desayuno de domingo preentreno.
La mayoría suele descansar de los entrenamientos los domingos, pero en casa lo hacemos viernes o sábado porque así disfrutamos más con nuestras nenas. Y lo mismo pasa con la comida o comidas libres. Así que hoy vuelta a lo #fit y ahora a entrenar!!
#desayunofit #fitbreakfast #healthylifestyle #ovovegetarian #ovovegetariano #realfood #comidareal #familiasana #fitmum #fitfam #fitness #domingo #preentreno #preworkout #constsncia #motivacion


0

First time on the Ski Erg at Sydney fitness expo today ⛷️I want one!!
.
.
.
.
#skierg #fitnessexpo #fitmum #mycompetativeside #competativeasfuck #hurtlocker #iwantone


0

Her first education by Herbalife company in #croatia
#newresults #education #fitmum #dowhatyoulove #familifirst #proud #businesswoman


0

Not every day are you going to wake up feeling on top of the world.
.

Some days no matter how hard you try, you may even feel the opposite.
.

What's important at these times is that you identify what is making you come unstuck and either make changes, or adapt.
.

Life is not linear and in reality, we don't want it to be.
.

How would we grow, develop or strengthen if things were one big continuous happy balloon.
.

If things aren't working, change your tact.
.

P.S. It was not beach weather today, I had to wear more clothes and go shopping instead. #seeiadapted


2

Run dominical 7 km avec mon cheri !!
Au top pour commencer la journée
Bonne journée 😎😎😎😎
Runaddict#instarun#running#courseapieds#fitmum#instafitgirl#mamansportive#instafitness#fitneessaddict#healthylifestyle#


0

Les #warriors trouvent des moyens 👊, les lâches trouvent des excuses 🙈. Bravo 👏 Céline, une vraie #fitmum . Tu as su ce que tu voulais et tu y es arrivée grâce au #90daybodychallenge . Plus de régime, un mode de vie plus sain pour un objectif atteint 💪


0

Here I am trying my best for months with barely any results and here is my daughter crashing it with little effort 😂😍
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#yogamum #yogadaughter #fitmum #loveher


0

Sunday dinner with the ProSupps fam 🍽️ #Sydney #alltheribs #teamisupps #goodfood #goodmood


1

I nearly backed out of coming to this amazing event today - @minding.her.business . I had no one to go with, and knew no one there. I haven’t done many of these kind of events, and when I’m not sure what to expect, my old self - the introverted shy Siss comes out! I finally came to my senses, realised how much I could gain from this and what an amazing opportunity it would be to connect with some likeminded boss babes! I am SOOO glad I went ! I connected with some amazing gals (@lisharee , @_el_louise_training_ , @veronicawallington , @yandelldavis ), had fun, and got to be me again (not Siss the new mum ...). Thank you for an amazing event @dani_byrnes & @misskatiestevens 💞 You have no idea how much I needed today 🙏🏻💫 #MHBtribe


5

ASICS Gel Cumulus 19
RRP $220.

The GEL-Cumulus offers a comfortable ride km after km, thanks to impressive GEL cushioning and Fluidride technologies. It features an updated, seamless upper for improved fit, which, incorporates a reinforced vamp minimising the potential for material failure, a great update to its predecessor. A Good stable neutral shoe for all runners. A real favourite of ours...


1

The end of the page