#fitmum

Instagram photos and videos

#fitmum#fitness#fit#motivation#fitnessmotivation#fitfam#healthy#fitmom#fitmama#workout#healthyfood#healthylifestyle#fitgirl#nopainnogain#postpartumfitness#getfit#mangersain#pertedepoids#eatclean#mondaymotivation#fitlife#summer#fitspo#instafood#training#mum#polishgirl#fitnessgirl#postpartum#weightloss

Hashtags #fitmum for Instagram

So... I noticed he has been more active and jumping around since I have been jumping around.
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They are watching! What example are you showing your kids?


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Calling all mummies! This could be the best £30 you’ve ever spent!

If, like me, you know you need to exercise but either don’t know where to start or don’t have the time or space to get out the house to exercise classes or the gym then this is for you!
If, like me, you’re the last person on earth you can imagine doing a fitness challenge, then it’s for you too!
It’s totally doable, can fit in with home life, has great online support and community, fab and realistic help to enable you to eat better, works around kids and really makes a difference to your health and dreaded mum tum!
Look here or ask me for more info:
https://www.joannahelcke.com/fiitmum/

#fitmum #fitmom #mummyfitness #health #healthylifestyle #getfit #mumtum #hiit #pilates #fitnessafterbaby #workout #mumworkout #fiitmumsummerchallenge #mumfit #momfitness @fitbumpbox @gemmamills6987 @sinclair_hannah


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I'm gonna be one hurtin unit tomorrow😳but right now I'm gonna focus on being proud of myself for getting it done 👊👏
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#onedayatatime #smallvictories #proudofmyself #fitmum #motivated #myjourney #clarity #healthybodyandmind #spiritjunkie #anxietyrelief #athomeworkout #quickworkouts #momofgirls
#momsofinstagram


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Repas toujours propre même pendant mes vacances 😉 Le 14 juillet étant mon cheat day lol. 200g d'escalope de poulet au piment de Cayenne, 180g de courgettes au curry (les épices c'est la vie 😂) et 40 g de poivron grillé à l'huile de coco. Depuis maintenant 2 mois, je suis la diète de mon coach @body.fitness17000 avec 6 repas/collations par jour et je peux vous garantir que je ne meurs pas de faim et les résultats sont là!!!!
#fitness #muscu #coach #confiance #determination #rigueur #perseverance #diete #patience #fitmum #mumfit #nerienlacher #nopainnogain #seviderlatete #passion #modedevie #teamwork #bodyfitness #corsica #holydays2018


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Spicy 🌶️ coconut chicken 🌴🥥 - I have been looking forward to this all day & it was certainly worth the wait!! Marinated my chicken overnight with lots of delicious spices. The coconut 🌴🥥finishes this dish off perfectly, sooooooooo tasty 😋 ...
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www.smnutritionandhealth.co.uk for more delicious recipes and nutrition ...
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Good food, nutrition, exercising daily, health, happiness & well-being
👶🏻 👶🏻
#monday #motivation #spicy #lean #coconut #chicken #fitmum #nutritious #health #wellbeing #healthylifestyle #photooftheday #instafoodie #instadaily #igdaily #igfood #foodie #instalike #follow #workingmom #nutritionist #dundee #blog #foodblogger #entrepreneur #smnutritionandhealth


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Hey friends! I hope the week is treating you well so far! ❤️

I want to share with you why I exercise and why it's so important for me. Exercise is my outlet, my “me time”, my break from the world. When I am able to take just 30-60 minutes each day for a workout, it instantly makes me in a better mood and recharges me so I can better serve and love my family.

I feel my best when I’m able to workout each day. That endorphin rush is for real, it’s something I love, and it’s a break from being mommy for just a little bit so that I can come back to my kids and be the best mommy I can be.

Not only that, but it allows me to be a healthy example to my kids.

It doesn't matter, if I'm not able to exercise every day. At least I try to do something little for my wellbeing, for example have a walk with our dog. Or choose the stairs, everything's better than nothing and for sure makes me feel better. ❤️

#exercise #wellness #mommyhood #momlife #postpregnancy #momworkout #postpartum #postpartumbody #postpartumfitness #postpregnancy #pelvicfloormuscles #postpartumfitness #diastasisrecti #diastasis #diastasisrectirepair #mommytummy #thisismotherhood #abdominalworkout #abdominalseparation #csection #momandbaby #wellness #abworkout #csectionrecovery #postnatal #postnatalfitness #postnatalbody #fitmum #takecareofyourself


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As I'm patiently waiting for my fitness trainer certificate (I didn't know the waiting part would be so long), I'm working on some other important things! Finally got my logo designs for my website, business cards etc. I'm so excited!

#fitmom #fitnessaddicted #fitnesatrenere #fitness #fitnessmotivation #fitnesstrainer #fitnessinstructor #fitmum #fit #fitnesswoman #fitlife #momofthree #personaltrainer #diastasisrecti #purplehairdontcare


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I did not wake up like this......I changed my lifestyle for this.......I workout late for this.......I changed what I eat for this.......I sweat for this.......I lift heavy for this.......I work hard every day for this......I made this.......and it is worth it! 💪🏾👌🏾❤️ .
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#workhard #hardwork #workhardplayhard #workout #motivation #fitspo #fit #fitmum #fitfam #fitnessgirl #fitnessmotivation #fitspiration #fitlife #fitgirl #liftheavy #gym #liftheavy #change #progress #challenge #grind #muscles #mumswithmuscle #healthy #healthyeating #dedication #inspiration #happiness #hardworkpaysoffs #hardwork


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Happy Monday!! 💕On July 1st 2018 Daniel & I fell in love with the little town of Sechelt, a small town located within the Sunshine Coast of BC. .
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We met a ton of young families that weekend who had moved from Vancouver over to the coast to raise their children & they all said it was the best decision they ever made. For fun, we decided to go check out a house we found online & the second we walked into the home we fell IN LOVE. 🏡 .
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2 weeks ago we made an offer on the home we fell in love with. Since that day we've made a few trips over, trying to decide if it's really what we want to do. It's a HUGE change for Daniel because he's never lived anywhere else but the mainland. This weekend we decided to make one final trip to explore the area & figure out if it's really what we want to do & Today is the day we make the final negotiations. .
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I wasn't going to tell the SM world until everything was final, but I've had a few of you message me noticing I haven't been as active on social media the last few weeks so I felt the need to fill you all in ! I write my posts based on how I'm feeling & am always open, honest & raw! So it's been super hard keeping quiet, & writing posts about anything else because trying to decide to buy this home has been ALL consuming these last few weeks! .
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We aren't sure how it's going to go today but we're hopeful it will all work out exactly as it should, even if we don't get this home we fell in love with today! & thanks to those of you who messaged me noticing my absence 💕


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YES I lift weights because I like to look a certain way and YES I like to feel good within my bod but NO this isn’t only why I train.

Lifting weights makes me feel STRONG as a person. It makes me feel confident, strong and fills me with a drive and a passion to be better. A goal to reach.
It refreshes my mind and provides me with ‘me’ time.

Lifting weights and training makes me feel like ME when sometimes I feel less myself.

We all train for different reasons and that’s fine but don’t assume it’s always aesthetics.

Training keeps the mind healthy as well as the body 🙂


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One week on, after massive refeed Saturday..: reset now with #determination 💯 #focus just as #strong.. comments made today at work that I've lost #weight and in the #gym tonight my back is leaning out and showing some shapes Feeling more confident in shorts for the first time in two years too so grateful for the less lycra coverage in the heat 🤣🤣🤣💦💦💦💪🏼💪🏼💪🏼 put the food in the system to good use and had a wicked #training session, arms especially seem to reflect how I'm feeling right now.... Energised and #pumped 👏🏼👏🏼👏🏼 bring on the next few weeks now 👍🏼👍🏼👍🏼❤️❤️❤️❤️❤️ #bikini #bb #bodybuilding #prepmode #fitness #fitfam #igfit #mondaymotivation #fitmum #fattofittofattofit #itshappening #justwatchme


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I am super excited about this weeks guest for V.Fit TV 🙌🏻 The lovely @kellyrenniefit from @busymumfitness is joining me to share her journey and also give us her top 10 must dos for busy mums who want to be fitter, stronger, healthier and happier 😊 Make sure you tune in Wednesday at 9.30pm on my Facebook page. Don’t worry if you can’t make the Facebook Live as you will also be able to catch this on the V.Fit Podcast too.
#vfit #fitmum #fitnessformums #fitmama #podcast #podcastshow #fitnesspodcast #fitspo #getfit #fitterme #fitnessblogger #fitnesslife #healthylifestyle #onlinefitness #howtoloseweight #toneitup #facebooklive #tonedbody #fitnesstips #fitnessmotivation #womensfitness #womenempowerment #fitnessblogger


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DINNER- HexA + 2 syns- in from the gym and starving so sheppards pie with onion, mushrooms and sweetcorn! had a chocolate bar when i got in from the gym so 6 syns ✨total syns today 9✨ #slimmingworld #slimmingworlduk


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It’s all coming together ... I’m excited to be teaching again @puregymofficial Stockport on a Wednesday 10.30-11.30am from 5th September 🙏🏽🧘‍♀️🌸 #puregymstockport #yoga #yogagoals #yogaeverydamnday #yogi #yogini #stockport #fitmum


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YAS, to this #1stPhormGiveaway!!!! 🙌🙌🙌 #Repost @1stphorm
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🚨GIVEAWAY! Just because it’s the middle of Summer, doesn’t mean you have to give up on your fat loss goals!
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There is no magic pill, but our #Royal21 can dramatically help you in your journey.
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It will:
🔥 burn fat
💤 have you sleeping better
😳 increase your energy and focus
🍕 kill cravings
⬇️ reduce your cortisol levels
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Royal 21 is like throwing gas on a fire… however, if you don’t have a fire to begin with, it won’t really do that much aka your results aren’t as good.
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Our goal here is to get you results. We get no enjoyment out of selling a product and it going to waste. So don’t buy this unless you’re actually interested in doing the work that comes with it.
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With that said, want to do a giveaway! We are giving away 2 Queen and 2 King Royal-21 stacks! #iam1stphorm
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How to enter:
- FOLLOW @1stPhorm
- TAG 3 Friends who want to get in better shape
- LIKE and SHARE this post
- Use hashtag #1stPhormGiveaway


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Bon appétit les amis. ..ce soir c'est riz complet, viande hachée, champignons et petits pois en sauce tomate 😉

#healthy#healthyfood#healthyeating#mangerbouger#mangersain#eatclean#fit#fitness#fitnesshome#fitmum#fitfam#mumof3#sport#legs#booty#workout


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🌺 Dîner 🌺
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🌺 Cuisiné par mon homme : Tagliatelles aux crevettes, poivrons et chorizo avec une sauce crèmeuse au chorizo.
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🌺 Pas très léger pour un dîner mais aujourd'hui on a fêté nos 7ans de mariage. 😋

#diner #tagliatelles #crevettes #chorizo #poivron #rééquilibragealimentaire #eatclean #mangersain #repriseenmain #healthychoice #healthyfood #pertedepoids #mortauxkilos #maigrir #healtylife #adieukilossuperflus #stopauxkilos #weightloss #instagood #instafood #objectifmoienmieux #remiseenforme #objectif55kg #cadio #fitmum #renforcementmusculaire #entreplaisiretequilibre


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#YOGNWINE J’ai enfin testé le concept mardi dernier ! Bon en vrai c’était d’abord yoga avec la douce @fiona_imeneo et ensuite dégustation de rosé ! Moi qui nous imaginais en posture du guerrier verre à la main hahaaa 🙈💯🌿 Un super évenement #trucsdenana organisé par la plus jolie des #fitmum @justine_trucsdenana qui a choisi le @chateaudelagaude en plein cœur d’Aix pour l’occasion ! J’ai fait une belle rencontre, Marie si tu passes par là 👋🏼🌟📿 avec qui entre deux verres j’ai visité le domaine, il est magnifique et mêle vieilles pierres, petite chapelle intimiste, jardin à la française, végétation provençale, sculpture contemporaine..., un lieu en pleine rénovation qui va être sublimé avec des chambres d’hôtes, je vais suivre ça de près !... merci au gardien pour la visite ! Je dévoilerai dans un prochain post les cadeaux que l’on a toutes eues. Belle soirée les Toulovers !
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#yogi #yoga #yogini #yogisofinstagram #wine #rosé #roséallday #cheers #yogalover #yogalife #apero #summer #provence #landscape #garden #aix #aixenprovence #trucsdenana


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Polo kenzo para hombre disponible talla L
Entrega inmediata!


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And the legend lives on!!! I have nothing but pure respect for this mother
@serenawilliams
#fitmum
#respect
#nevergiveup
#yesyoucan
#blackgirlmagic
#mum
#keepgoing
#pushyourself


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Petit bilan de ma commande passée chez #weightwatchers 😊
C’est la toute première fois que je commande chez eux. A la base, je ne voulais que le livre « apéro malin » puis tant qu’à commander, je me suis dit que c’était l’occasion de découvrir leurs produits 😊
Honnêtement, ils ne sont pas beaucoup moins coûteux en sp que certains gâteaux que l’on trouve dans le commerce mais on trouve des choses différentes du commerce 😊
Je vous ferai un vrai retour après les avoir goûté parce que ouais, moi je suis une fille sage qui n’a pas encore touché aux gâteaux ( dit la meuf qui a bu pour 10 sp de jus d’orange chez son amie (au passage @ww_france c’est l’arnaque le jus d’orange a 5 sp le verre 😱))
Je vous ferai un retour dès que j’en aurais goûté un 😊
Ce soir, pas de photo de mon repas qui était inintéressant lol : tomates blanc de poulet avec une nectarine vu que je n’ai plus droit à rien avec ce c*n de jus d’orange 😂
Belle soirée insta 😘
#wwfrance #weightwatchersfrance #smartpoints #wwfr #wwliberté #weightwatchers #wwfamily #reequilibragealimentaire #pertedepoids #mangersain #maigrir #mincir #perdredupoids #mangermieux #regimeuse #instaregimeuse #regimeusemotivee #instafood #instaregime #perdredupoids #cuisinersainement #nopainnogain #repriseenmain #objectifbikini #healthy #healthyfood #repriseenmain #2018nonauxkilos #instadiet #mamanregimeuse #fitmum


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Pre-pregnancy body.... #fitmum #fitpregnancy #premummybody #gym #2014


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** Part 2 **
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4 x exercises, 20 seconds each, repeat 3x.
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➡️9kg medicine ball slams
➡️burpees
➡️mountain climbers
➡️forward jumping squats .
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www.nurture-health.com
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💚Give it a go and send me your feedback💚

#postpartumfitness
#mumsfitness #fitmum #fitnessmotivation #pregnancyfitness #plyometrics #hiitworkout #exerciseforhealth #mentalwellbeing #anxiety #keepingmotivated #starttheweek #bracknell


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After stuffing my self with bbq food, cake and fizzy drinks yesterday, today was a well behaved breakfast, lunch and now dinner. Later i plan on a mug of tea and maybe a protain bar / something sweet but sensible sweet. 🤔😋🙂 -

#tofuandrice #tofu #rice #avocado #dinner #healthydinner #balanceddiet #vegan #homecooking #veganprotain #protain #healthy #fitfood #fitfam #fitmum #instafit #fitness #healthyfoodblogger #meatfree #bengali #bengalifood #foodblogger #freshfood #comfortfood


2

Je ne vous en parle que très rarement ici, mais je fais 30 minutes de sport, 3 à 4 fois par semaine...💪
Je m'entraîne à la maison, plus facile pour moi avec les loulous ... et même si c'était très difficile au début, aujourd'hui je prends plaisir à transpirer et à me resculpter ! 👊

Bonne soirée ... #90daybodychallenge #clubw #feelbeautiful #feelstrong #daily #dailylife #igdaily #igdailypic #livethelittlething #photooftheday #breakfast #yummy #viesaine #mangersain #healthy #foodhealthy #healthyfood #healthylife #food #instafood #foodstagram #petitdejeuner #sun #sunny #mumfit #fitmum #perdredupoids #pertedepoids #maigrir #mangersain #viesaine #work


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💥Nouvelle semaine ET nouveau programme #MLfatburner @mlfitness.fr 👆🏽 Je m’étais déjà mis en jambes avec le challenge de @justinegallice 😂😅 C’est parti pour 12 semaines de #HIIT pour buter ses fichus 5 derniers kilos 😭 ______________________________________________________________#MLteam#MLbook#fit#fitfam#fitfriends#fitfrenchies#fitnessmotivation#shape#fitmama#fitmum#mamansportive#mamanblogueuse#blogger#influencer#picoftheday#followme#postpartum#fitness#fatloss#fitnessmodel#fitnessinspiration#getfit#fitspo#fitgoals#gymlife#fitness#hiit#postpartum#bodygoals#pertedepoids


0

Leg Day Monday. Back to lifting some heavier weight. Think I’m going to alternate weeks between light and heavy weight now. #100lbdeadlift #legday #buildingthatbooty #fitmum #athomeworkouts #girlwholifts #doyouevenliftbruh #momwholifts #bootygains #leggainsplease


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So ich habe mein #fullbodyworkout fertig und Vika hat mir zusätzlich beim schwitzen geholfen 😂😂👏👏Habe ich nicht eine tolle Tochter die mir dabei hilft wieder fit zu werden 😝😝Jetzt erst mal ab unter die Dusche und danach gibt es meinen heiß geliebten Rebuild Strength #postworkoutshake 🤩😍😍🤤🤤🤤 Ich sag euch dieser Shake schmeckt einfach nur himmlisch gut und dafür lohnt es sich alle mal zu schwitzen🤛🤛🤛 #getfit #getfitwithbaby #fit #stayhealthy #fitmum #fitness #fitnessgirl #bodyshape #bodytransformation #fitmum #healthylife #bodygoals #bikinibody #abnehmen #wohlfühlen


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Just because girls that lift are hawt 🔥.
Do you involve weights / strength training in your workouts?
If you haven’t started, you should.
And please forget that myth that you’d be manly. NO YOU WONT BE.
You’d be more curvy instead.
Women are genetically incapable of building certain muscle except you take a little something something , like testosterone shots.
So strength train away and get more curvy and stronger.
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#kaysfitclubgotyoucovered #kaysfitclub #obliques #core #glutes #fitnesscoach #weightlosscoach #fitmom #workout #fitnesslifestyle #weightmanagement #lifestylenotdestination #progressnotperfection
#kaysfitclub #kaysandheedatactive #progressnotperfection #lifestylenotdestination #daughterofthemosthighking #squats #lunges #girlsthatlift #fitmum #fitnesscoach #fitgirl #fitmumsrock #fitnessmotivation #fitlifestyle


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This workout nearly killed me 🤢😆🌡️...part 2 to be uploaded 🏋️️‍♀️🏋️️‍♀️🏋️️‍♀️🏋️️‍♀️. If you are feeling sluggish and demotivated give this a go you will certainly deserve a rest afterwards. I felt physically sick 🤣🙊🙈. Could be the 430 am wake up or I am just really unfit 😯🤣🤔.
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4 x exercises, 20 seconds each, repeat 3x.
➡️9kg medicine ball slams
➡️burpees
➡️mountain climbers
➡️forward jumping squats .
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www.nurture-health.com
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#postpartumfitness
#mumsfitness #fitmum #fitnessmotivation #pregnancyfitness #plyometrics #hiitworkout #exerciseforhealth #safeexercise #mentalwellbeing #anxiety #keepingmotivated #starttheweek #motherhood #bracknell


1

Coucou 👋
Aujourd’hui journée très importante car avec le chéri nous avons avancé dans un projet qui nous tient à cœur 💞
Mes hommes ont fêté cela avec une grosse coupe de glace 🍧
Et moi ⁉️ et bien non journée clean
Ce n’est pas parceque je suis en vacances que je vais mangé des cochonneries H24 ! Bien sûr que je me fais plaisir et plus qu’en tant normal mais j’essaie aussi de ne pas faire n’importe quoi.
J’ai établi des menus avant de partir et comme ce soir par exemple j’ai pris une recette de cake de l’ebook de @takethepower_july pour accompagner mes haricots.
Je l’ai fais aux jambons et aux chèvres et toute la famille à validé merci july 👌
Bonne soirée 💋
#lesrecettesdejuly #cake #cakesalé #repas #repasété #eat #eatclean #eathealthy #healthyfood #healthy #reequilibragealimentaire #teamcostafitness #davidcostacoach #motivation #nopainnogain #onlacherien #vacances #fitmum #fitteam


1

Feels ✌️ Doubts creep in. The inner voice gets louder. Then throw in some social media & the poison of comparison. We all do it but seriously...our inner critic is the harshest by far. Tell it to do one 👊 Somebody else’s grass may seem greener but grass isn’t green all the time...only where it’s fake as f*^k... There’s room for all of us to be doing our thing, feeling our best self. So how are YOU spending this one life?? #timetostartliving
#makeyourselfproud
#aspirefitnessfarm


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“Remember why you started”.
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What brought you on your fitness journey?..
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For me it was having my first son, who is now 4, I had never trained. Day in my life before having him and I won’t lie I was happy, I was slim and didn’t really see the need to go..
When I was pregnant I had a customer come in to work and say these words to me..
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“It’s a shame because you will never get your body back”..
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to say these words stuck in my head is an understatement, so once chase was a few months old I discovered fitness, and my love for it has just grown! And well to the lady who said those words to me! I would just like to say..
“Babe I have my body back but even better” 😜
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Photo FT the beast who has helped me along the way and taught me all I know!!


9

"Quand tu ne fais pas exprès de prendre la photo"
Bref... Une séance de TBC après le taf et hop 30min de renfo calé dans ma journée.
Vous aussi vous pouvez le faire il suffit de le vouloir ! 30min = 1% à peine de votre journée.

Trouvez LE truc qui fera que vous voudrez commencer et après vous aurez milles et une raisons de ne plus vouloir vous arrêter !

#moveyourbody #moveyourass #motivation #mybodymyrules #bodychoices #currentshape #fitmum #teamshape #tbc #soniatlev #fitness #fit #eatandmove #legs #abdos #sun #pleasure #goandmadness


0

Créer
S'organiser
Ne rien oublier
Bullet journal 😍😍😍 J'adore gribouiller colorier être ras le bol des post-it partout où de rater un rendez-vous 😒😒😒 Je me lance et fais mon organiseur moi même 😊😊😊 Je vais pouvoir me mettre des objectifs et challenges sport, soins, méditations
On verra
Bonne soirée 😘😘😘 #bulletjournal #myself #fitmum #fnac #Angers #couleur #happy #healthy #mum #débordée #action #seprendreenmain #stb #tbc #soniateam


0

📌SNEAKY CALORIES📌
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😢Too often there are ‘forgotten’ calories that happen to sneak into your day-to-day which can totally sabotage your results.
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😱As in you think you’re eating 1800 calories but it turns out 2900 is a little more accurate.
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🥥STUFF YO MAKE YOUR PAN LESS STICKY
Oils, sprays, butters, etc are easily forgotten & could range from 150-300ish calories unaccounted for.
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☕️STUFF YO MAKE YOUR COFFEE TASTE GOOD
Little bits of creamer, sugar, milk, or butter (keto peeps🙄) might seem harmless but day in & day out add up a lot—another 200-350 calories.
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🥫SAUCES & DIPS
This is another most people ‘just have a bite...’ that adds up super quick. There’s a good 200-400+ calories there.
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🥤SWEETENED DRINKS
A lot of these are even ‘in the name of healthy...’ Regardless of what the content is, liquid calories are one of the biggest culprits to weight loss issues. I’ve seen coaching clients unknowingly have an extra 100-2000 extra calories/day—not exaggerating a bit.
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🔥Now let’s crush it this week!
#hamiltontrained #caloriecounting #caloriedeficit#calorie #calories #dietfood #fatburn #dietfail#dietpills #dietplan #losingweight #diets#cardioworkout #cardioday #hiit #hiitcardio#fastedcardio #weightlosshelp #weightlossprogram#weightlosstips #fitnesstips #fitnesshelp#fatlossjourney #dietstartstomorrow#healthyfoodporn #fitnessfood #fitnessbody#fitmom #fitmomma #fitmum


0

I was up with the sun today, excited to try the first workout in our new 4-day/week program. 39 minutes flew by!

Now it's time to slay the rest of the day.

#sogood #hotel #wanderlust #travelbug #travel #commitment #uk #england #leavinglasvegas #momlife #momgoals #momswholift #momhabits #momofboys #onelife #happilyeverafter #bethechange #strength #strong #strongmom #fitmama #fitmum #strongmum


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My new personal photographer 👩❤️😂


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Départ 💪
Les mesures et les photos sont prises !
Première séance du #cfstrongsexymum de @davidcostacoach est faite ! ▫️
Première impression le programme a l'air beaucoup plus axé musculation que d'autres programmes que j'ai pu tester au paravant.▫️ Cette première séance était assez simple à exécuter les explications sont claires, un peu douce a mon goût dans le sens où j'ai l'habitude de puiser dans mes réserves et forcer quand je fais une séance ! Mais nous sommes sur un programme remise en forme post partum et donc reprise en douceur et sans douleurs sont les maîtres mots ! ▫️
J'ai donc ajouter des exercices du challenge fessier de @soniatlevfitness en réduisant le nombre de répétions qui sont bien trop importante pour une reprise ! (mon fils dormais pour une fois il faut savoir profiter tant que c'est possible 😂 #bebedorsjamais) ▫️
Nous verrons demain si les courbatures sont au rdv mais je pense qu'au niveau des bras ça va piquer par ce que c'est vraiment ce qui pêche chez moi ! ▫️
La motivation est à bloc j'ai hâte d'être à la prochaine séance !
#granddepart #nouveaudepart #premiereseance #remiseenforme #fitmum #nopainnogain #pertedepoids #motivation #sportalamaison #cfstrongsexymum #cfstrongsexy #teamdavidcosta #onlacherien


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Been having a day of being quite hard on myself for not hitting my target by my holiday. I absolutely love SW but do find it makes me focus a little too much on numbers. Then the photo on the left popped up on my time hop! Honestly I was shocked because at the time I would never of thought I was as big as that! 20lbs lighter I am in such a good head space and feel so so much better for it! You’re always going to have days where you beat yourself up and I do at times struggle to not see the girl on the left in the mirror much to my husbands annoyance. Just the little reality check I needed today. T minus 2 days till Greece 🙌🏻🙌🏻#mondaymotivation #weightlossjourney #fitmum #healthierme #slimmingworlduk #motivation #bodyconfidence #bikinibody #getmeonthebeach #slimmingworldlife #happy #beachbodyready #foodandfitness #weightlosstransformation


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First rule of holiday - take a pic of the body you worked for then go eat ALL the cake! 😉 ✨✨✨✨✨✨✨
Thank you @ghofitness for helping get back in shape after baby number 3 (can you spot her fast asleep in the background?!) #mondaymotivation #5monthspostpartum ❤️


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AFTER WORK bien sympa histoire de faire rouler les jambes encore courbaturées de vendredi.
Une sortie pas facile, beaucoup de vent de face. C’est horrible quand tu dois pédaler fort et que la vitesse ne va pas avec. Ceci étant ça m’a donné du fil à retordre.
Merci à ma petite @margauxcadol pour cette super tenue !!!!
#bike #biking #cycle #cyclisme #cycling #velo #veloderoute #bitwin #mum #fitmum #training #strava


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Consistency is far more important than a particular workout and/or equipment 🏋️️‍♀️ Can you get strong without equipment? YES!

Have clients lost weight from lifting heavy kettlebells around? ABSOLUTELY!

Most goals can be achieved with pretty much ANY equipment or indeed with NONE AT ALL, as our 6 week Home Exercise Boot Camp has proven and again!

How do you choose?

Pick the method/workout/equipment that you ‘enjoy’ and therefore are MOST LIKELY TO DO CONSISTENTLY! ...and if you are a caffeinated child like me then just use it all 😂
Have fun!


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