#fitnation

Instagram photos and videos

#fitnation#fitness#motivation#instafit#fitnessmotivation#fit#fitnessinspiration#fitstagram#body#fitnesswomen#gymlife#fitfam#aesthetic#model#fitnes#naturalbodybuilding#workworkwork#fitgirls_inspire#fitnessgirls#aestethic#fitspo#bodybuilding#girlswholift#gym#gymrat#gymgirls#workouttime#gymgirl#girl#asthetics

Hashtags #fitnation for Instagram

So many things changing and so many things to look forward to in the next few weeks! When your ready to take the next step why not just take a run up and leap ๐Ÿ˜ƒ
#gohardorgohome #allornothing #changeisgood #inspire #fresh #fitnation #igymcarrumdowns #fitlife #wbff #wbff2018 #fitspo #fitness #weightlossprograms #dietplan #goals #trainer #coach #cleanbulk #sizedoesmatter #ifitswhatyouwantdontstopfighting


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Running into the weekend ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธThe only cardio youโ€™ll find me doing all week ๐Ÿ˜‚ โ€ข
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#cardiodone #weekendvibes #adventuretime #happywekend #fitness #fitnessmotivation #fitnesmodel #instafit #fitnation #instagramfitness #aefm #sportsmodel #internationalmodels #fitnessmen #modelsearch #modelshoot #modelsoffduty #trainforresults

BT Personal Training
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In my early twenties I was competitively fighting in mixed martial arts. This was my life. I lived and breathed it. Fighting teaches you so much about yourself and provides continual growth physically and mentally. In 2009 I broke my neck in freak training accident. Unknown to me at the time, subconsciously I had decided I was finished with fighting. Not because of the injury but simply because I felt I had gotten what I needed from the sport, an unshakable self confidence.
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But very quickly life served me up a very harsh lesson. With no purpose or passion my self confidence rapidly hit rock bottom. I descended very quickly, into a life alcohol and drug abuse. For three years I snowballed further and further into self destruction. I felt trapped and was in a constant state of overwhelming hopelessness. A trip to the hospital as a result of a seven day bender, provided me with a much needed wake up call.
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I got my life together and began personal training, the natural choice for someone with my experience. Little did I know my new career was about to change my life.
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Any trainer worth their salt will recognise that their clients development is dependent on the trainers ability to understand human emotions and behaviours. Watching my clients achieve their goals ignited my passion for self development. I became obsessed with physical and mental development. I was learning more and more about myself whilst providing solutions to the insecurities and mental barriers of my clients.
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Fast forward a few years later and the realisation hit me that my ability to think clear and deliver results in all areas of my life starts with the fundamental principle of keeping my body in shape. Over the next few years I worked tirelessly at educating myself to high standard were I can deliver results in my business. I now run a very successful personal training business and I am currently working on multiple production projects.
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This photo is not the result of a six month nutrition and training program but a reflection of a lifetime of decisions leading me to find who I truly am. At 33 years old I am finally happy with who I am and where I am going.
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Friiiiiday ๐ŸŒผ


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WHAT IN THE FLYING FUCK!!!
For information on personal or online training DM or email me for more details
Also check out the link in my bio titled "road to pro"

Credit to : @jayehardbody
DoubleTap & Tag a Friend Belowโคต๏ธ
Follow us if you love Gym โฃ๏ธ Update videos everyday โค๏ธ
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#fit #fitnessworld #fitsporation #fitnessquote #fitnessblogger #fitlifestyle #fitnessgear #fitnessfirst #fitnessapparel #fitnesscouple #fitwife #fitnessfun #fitnessfashion #fitnessphysique #fitnessjourney #fitwomen #fitnation #fitnesswoman #fitnessguy #fitnesslife #fitnessaddicted #fitnessmotivation #fitjourney #fitnessguru #fitnesstips #fitguys


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There are so many things, memories, and people to be thankful for. Iโ€™m happy to get rid of the unwanted and cherish the ones that promote growth and long lasting relationships. I hope everyone has an even greater holiday celebration in the days to come. Sending love and wishing everyone a Happy Thanksgiving! Iโ€™m so stuffed ๐Ÿคญ๐Ÿคค๐Ÿฆƒ๐Ÿ๐Ÿ˜ฌ๐Ÿค—
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#liftgirls #fitchicks #girlswithtattoos #sleevetattoo #fitfam #fitnessgoals #girlswholift #gymlife #fitlife #photoshoot #model #bossbitch #nopainnogain #thanksgiving2017 #happythanksgiving #riskrewardreturn #fitspo #IGfit #workbitch #teamnodaysoff #beachbody #inkedgirls #selfprogress #fitnation #squatsquad #igfitmotivation #ig_captures #hoboken


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#flexfriday ๐Ÿ‘Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฅ
Fast geschafft, das Wochenende ist in greifbarer Nรคhe ๐Ÿ™๐Ÿฝ๐Ÿ’–...
Heute wird unsere Hochetage gebaut, im Kinderzimmer gibt es nochmal 10qm mehr , das wird unser Familienbett ๐Ÿ™๐Ÿฝ๐Ÿ’–๐Ÿคธ๐Ÿฝโ€โ™€๏ธ...
Danach schaffe ich es hoffentlich noch zu meinem #trainingday ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฅ...
Aber jetzt erst ๐Ÿ ๐Ÿ“š๐Ÿ’ป๐Ÿ‘ฉโค๏ธ...
Was macht Ihr? Flexen oder relaxen?
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#gymqueen #gymmotivation #bodypositivity #bodygoals #fitnessgoals #sportwear #fitnesswomen #fitlifestyle #instafit #womenwithmuscles #gymlifestyle #bodyweighttraining #strongisthenewskinny #girlswithabs #inshape #tflers #bochum #kรถln #fitnation #longhairdontcare


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I canโ€™t even begin to tell you how thankful i am to this man who I call My Husband. @jacobburgin777 Thank you for everything you do on a daily basis, thank you for being there for me through the ups and downs and always loving me through them, thank you for being the one who brings me back up when i fall down and feel not so beautiful, thank you for choosing me & loving me this past year of marriage my love i am truly thankful for be able to spend all our holidays together till we are old and grey!! Happy 2nd Thanksgiving Married my love i hope you start to feel better soonโค๏ธ
#thankful #husband #soulmate #happythanksgiving2017 #Weightloss #weightlossmotivation #inspire #fitnessmotivation #fitness #fitfam #fitspo #fitjourney #fitnessjourney #fitnesstransformation #fitnation #fitnessinspiration #fitnessgoals #gymmotivation #fitthick #fattofitjourney #instafit


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๐Ÿ’ฅ Start your Christmas shopping now. Only today and limited availability @ekopura ๐Ÿ’ฅ


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Yesterday I got a body scan done and found out my body fat percentage is 25% and you know what I'm okay with that because I am enjoying life, I'm not restricting my food and my life doesn't revolve around the gym and competing right now...
Anyways here's a sweaty gym bathroom selfie after I trained hammies, quads & glutes this afternoon. #bootypop #happy #healthy #livelife #trainhard #justdoyou ๐Ÿ‘๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป

Anytime Fitness Katoomba
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