#fitness

Instagram photos and videos

#fitness#gym#fit#fitnessmotivation#workout#bodybuilding#motivation#love#instagood#sport#fitspo#fashion#fitnessmodel#healthy#nature#photooftheday#picoftheday#summer#fitfam#like4like#beautiful#followme#selfie#fun#follow#style#health#likeforlike#followforfollow#tbt#happy#fitnessgirl#healthylifestyle#instagram

Hashtags #fitness for Instagram

Доброе утро,мои подписчики ❤️
Начни свой день с постановки цели и задачи!Задумайся,к чему приведёт твоя деятельность к будущему!
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Я набираю команду ,каждого члена я лично доведу до результата в следующий месяц,а это 15-20 тыс 💣💸💵!У меня есть цель,давай двигаться вместе! .
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Бизнес Nl,со мной лично,с моей командой даст тебе
1️⃣ПАССИВНО РАСТУЩИЙ ДОХОД💸
2️⃣НАСТАВНИКА,ЗАИНТЕРЕСОВАННОГО В ТВОЁМ РОСТЕ🔝
3️⃣СВОБОДНЫЙ ГРАФИК📅
4️⃣УВЕРЕННОСТЬ В ЗАВТРАШНЕМ ДНЕ🙌🏼
5️⃣НОВОЕ КАЧЕСТВО ЖИЗНИ💬
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. И расскажу тебе и научу АБСОЛЮТНО БЕСПЛАТНО!
Не о такой работе ты мечтаешь !?
Выбор за тобой 💪🏼💸
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Напиши мне «ХОЧУ В КОМАНДУ» 89819617075!
Работаю с каждым личном🖤
Твоя жизнь не будет прежней 🔝💣
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #бизнесnl🌐 #мотивация #деньги#успех#санктпетербург #спорт#здоровье#nlinternational🌐 #бизнесмолодость


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Yine haftasonu geldi! Hoşgeldi!💙✌🏻🍀🌈
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Günler fırıl fırıl geçiyor, yaz geliyor!
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Peki bu cumanın egzersiz planı nasıldı ve beslenme çantasında dün neler vardı bakalım?
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Egzersiz programım şöyleydi;
Güne sabah 07:30 da 5’48’’ tempoda 4K koşu ile başladım ve saat 10:00 daki pilates dersime kendimi de dahil edip üyeme eşlik ettim🤓
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Ve sefer tasımda da şunlar vardı;
Sabah koşu sonrası, pilates öncesi erken kahvaltı;
🥑 Kefirli, chia tohumlu, kakaolu, muzlu, ballı puding(tarifini dün paylaşmıştım)
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Kahvaltı;
🥑2 yumurta, beyaz peynir, gözümü doyuracak bollukta salatalık, havuç, kapya biber ve yeşillik
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Öğle yemeği;
🥑 Tavuklu, sebzeli sulu yemek ve ev yapımı yoğurt
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Akşam yemeği;
🥑Avokadolu, ton balıklı salata(diğer malzemeler yaratıcılığınza açık)
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Ortalama 1200 kcal bir yeme planı olmuş, bu aralar hafif beslenmeye çalışıyorum çok da iyi olmuş🤓
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Mutlu haftasonları!💙🙏🏻🍀
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#evopilates #pilates #pilatesgirl #ilovepilates #pilateslovers #pilatesreformer #pilatescadillac #bakirkoypilates #bakırköyaletlipilates #bakirkoyreformer #loveyourself #exercise #everyday #loveyourbody #fit #healthylifestyle #healthyfood #eatclean #traindirty #fit #fitness #fitnessgirl #sağlıklıbeslenme #sağlıklıyaşam


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Nightly run anyone? #catsofinstagram #fitness


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Sport im Park 💪🏻🌞🏃🏼‍♀️💛 #sport #fitness


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Guten Morgen meine liebe #fitfam 😍🙋
Von mir gibt es heute schon das erste #gewichtsupdate da ich heute Abend essen gehe und mein #cheatmeal somit vorziehe. 😉
Ich habe am Sonntag letzte Woche wieder begonnenen aktiv und mit absoluter Disziplin für mein Ziel zu kämpfen.
Zum zweiten mal werde ich diesen harten Weg bestreiten,auch wenn es diesmal nur 11kg sind die noch weg müssen.💪
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#fitness #fitnessmotivation #fit #fitnessgirl #gym #gymmotivation #transformation #transformationtuesday #weightloss #calories #pumping #gymqueen #sizezero #fitnessmodel #fitmom #gymlifestyle #lowcarb #abnehmen #pregnant #afterbabybody #beforeandafter


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😍Красотки, до старта 6 сезона всего неделя 😳
😊А это значит что пора 😈Пора бронировать себе местечко в нашем суперсжигающем проекте 💥TOPKICK💥🤸🏻‍♂️🍒
. 🤗Запись в Директ ☝️☝️☝️☝️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#nrg_fit_nsk#зож#topkick#5сезон#мотивация#пилатес #fitness #sport #6сезон#худеемвместе #здоровоепитание #тренировка#программатренировок #sportnsk #правильноепитание #girl #спортивнаяфигура#жиросжигание#жиросжигающийтренинг#picoftheday #lovesport ##sportive #sportsman #sportday #sportlife


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Morgenstund hat Gold im Mund 🤭
Am liebsten starte ich den Tag mit einer Runde 🏃🏼‍♀️ um den See, da ich mich hier aber mit der Landstraße oder dem Wald zufrieden geben muss, ging es heute mal wieder die Landstraße auf und ab. ✖️6,1 km - 38 min
#fitness#fitgirl#fitnessmotivation#jogging#joggenmachtglücklich#joggenfüranfänger#fitwerden#bodytransformation#bodyfit#morningrun#running#nature#saturday#hcgkur#stoffwechselkur#freeletics#programm21


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Sarà che sono un gruppo muscolare spesso carente, ma ho ricevuto una vagonata di sì all'idea di discuterne:

LE BRACCIA... e in particolare i bicipiti... Il 99% del loro volume, forma, tiraggio e durezza dipende dalla genetica.

Ho atleti che sono clavicolarmente imponenti e per genetica hanno omeri lunghi con legamenti tendinei che rispecchiano questa peculiarità.

Sostanzialmente hanno il bicipite corto, l'allenamento deve variare NOTEVOLMENTE rispetto chi ha una forma lunga!

Bisogna vedere in primis l'immagine.
Quante volte avete visto un ragazzo con bicipiti prominenti e un avambraccio smusso... ORRENDO!

A chiunque ricada in quest'ultimo caso, consiglio di effettuare molte serie usando una presa ad hammer. Allenamenti ai cavi, corde, curl seduto; le varianti di esercizi sono solite.
Ovviamente poi entra in gioco il discorso di eventuali intra/extra rotazioni... E qui si va più in profondità nella personalizzazione dell'allenamento e non è un post di Instagram che vi risolverà i problemi.

Piuttosto scrivetemi in direct. Ovvio che sarete sempre mediocri se sperate di professionalizzarvi leggendo post qui... 😥
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Io personalmente ho prediletto allenamenti pesanti. Ho effettuato tecniche di intensity spreading quali cheating, dead stop, isometrie, addirittura ho effettuato allenamenti auxotonici estenuanti.

Il sistema che mi ha dato più soddisfazioni? Tutti! Ma come detto, non vi è il metodo migliore, e evidentemente sono predisposto a migliorare nel distretto anche con sole 3 serie settimanali (mio attuale split)
Obiettivamente i progressi ci sono stati più nella durezza e consistenza del braccio, che nelle sue effettive dimensioni. Ho avuto comunque un progresso che è quello concessomi dalla mia genetica. Passando il tempo ad osservare gli altri non avrei mai ritenuto soddisfacente il mio risultato.

Poi ho iniziato ad apprezzare quello che avevo, affronto ogni allenamento con più motivazione. In fin dei conti, ho speso tante parole per un concetto esprimibile in una frase: accettatevi, aspettatevi, e miglioratevi senza ansia. Non c'è miglior modo.
➖➖➖➖➖➖
📧Muscleseekers@libero.it🏋️
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#muscleseekers #bodybuilding #fitness #gymlife


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When I started I could only lift 20 pounds and now today I challenged myself to lift 70 pounds and here is the results.

#motivated #motivation #inspired #inspiracion #cmt #charcotmarietooth #workout #workoutmotivation #nevergiveup #neverquit #biceps #bicepworkout #keepfighting #disability #fitness #fitnessmotivation #youcandoit


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#pelangsing #herbal #sehat #kurus #langsing #diet #obat #kapsul #jamu #testimoni #olahraga #gym #fitness #training #gemuk #emak #ibu #bunda #gadis #emak #cowok #cewek #gendut #obesitas


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Wenn mir einer vor 4 Jahren gesagt hätte, ich würde Beine lieben die muskulös sind und die mit persönlich noch viiiel zu dünne sind🤣 das hätte ich niee geklaut. Ich war früher immer ein Fan von sehr dünnen verhungerten Frauen. Dieses Bild hat sich sowas von gewandelt! Hungern zu müssen um in diese Schublade zu passen besser gesagt um in diese Kindergrösse zu passen würde bei mir nicht mehr in frage kommen. Dafür liebe ich das Essen viel zu sehr. In diesem Sinne ein wunderschönes Wochenende 😊 #booty #livestile #freude #workhard #hardwork #workout #trainhard #fitness #fitmom #fitnessmotivation #wellnessklasse #wellnessfitness #fitfam


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#podu attam Podu nammala keka evanum illa #king👑 ⚽️ #Bae_fav_blue 💞#fitness #beachwalk


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Flashback winter vibes rocking the @redcon1 all day . @redcon1tieroperators go check out the new Crunchy Peanut Butter Mre bar at www.redcon1.com use code T20RaeshaunJ . #supplements #workout #exercise #repost #training #instagood #instafit #physique #picoftheday #aesthetic #shredded #diet #dedication #fit #fitness #fitspo #followme #healthy #gym #bodybuilder #bodybuilding #muscle #like4like


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외톨이
살태우면서 기다리려고했는데
이거 태우는게아니고 익겟다..
@hes.ll @ohsangseok.mf @jjjung__kyun @dongseok.1986
도대체언제쯤...강제공복중 먹을거 오기만해😡


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Keep going to acheive your goals. #no1supps


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Я влюбленна ❤️Москва, сократи свой ритм жизни , дай налюбоваться тобой ❤️👌а ты любишь Москву ?)
#moskow#mmateam#20likes#amazing#swag#wedding#cool#actress#модельгоараветисян#event#beautiful#sport #fitness #me#music#спорт#turkey #shopping #зож#redsquare#armenia#GQ #dubai#gucci#mood#wifi#selfie#kids #baby#кудри


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Another selfie 🤷‍♀️


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ما از مربيامون پرسيديم ، چرا اينشيپ بادى؟
شمام نظراتت خودتونو بديد..
همچنان چالشمون يادتون نره
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‎تست ومشاوره رايگان
♦️جردن:٨٨٨٨١١٣٢
@inshapebody_jordan
♦️سعادت آباد:٢٢١٣٧١٠٠
@inshapebody_pro
♦️كامرانيه شمالى:۲۲۸۰۷۳۵۰
@inshapebody_royal
♦️یوسف آباد:۸۸۱۰۵۱۴۰
@inshapebody_star .
♦️شهرك غرب:٠٩١٢٠١٥٦٧٦٤
@inshapebody_five
____________________________
✔️داراى پاركينگ اختصاصى
✔️امكان همراهى كودكان
____________________________
#رژيم_تا_وزن_ايده_آل #رژيم #كامرانيه#باشگاه_ورزشی #ورزش #لاغری #لاغري #ايكس_بادي #اينشيپ_بادى#لوكس#جردن#ظفر#سعادت آباد#كاهش_وزن #ليپوليز #ليپوماتيك
#xbody#xbodyworld #xbodyiran#xbodytraining
#emstraining#diet#sport #inshapebodystudio#saadatabad #emsstudio#gym #fitness


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No Cycle Hub group ride today as everyone was at NAS last night for the race. 🔥
It made for an usually quite track today at Al Qudra, not the usual hoards galloping round 🐎


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Words I live by. #tlhappiness


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Body , mind and lifetime
How to use first 2 determine the the third
That the bodylife
I think all agree if u have to time only 30 to 60 min in gym is good for body 💪💪💪💪🧐 #followme #gym #gymmotivation #gymnastics #gymlifestyle #gymselfie #japan #fun #wshh #summer #bodybuilding #bodygoals #instafit #fitness #fitnessmotivation #fitnessjourney #fitspo #strathetics #instagram #lifestyleblogger #mosalah #fitness #chocolate #protein #bikini #followforfollow #dubaifit #Hardworkout #food #weightloss #مصر


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Carla Senna; net worth $100 and 3 buttons. I also own 3 properties..on The Sims. And I had to use the cheat codes.


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| ᴍᴏʀɴɪɴɢs 🏃🏻‍♀️|


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No one is send by accident to anyone - jeans @ymijeans 💃🏽


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I’m kaitlyn. I’m 26 years old. I was diagnosed with a type of dwarfism before I was born. I’m only 4”4!! 🙈🙈 I’ve always dreamed about being a makeup and fashion advocate but was always self conscious of how people would view me. I was told that I would never make it in the industry. I feel like what the industry needs is something unique. I have finally learned to accept and love my flaws. I’m ready to begin this journey and show the world that it’s okay to be different. We need to embrace our differences. ♥️♥️♥️ Will you help me make my dream come true? 😍😍😍



#love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #like4like #followme #picoftheday #follow #me #selfie #summer #art #instadaily #friends #repost #nature #girl #fun #style #smile #food #instalike #likeforlike #family #travel #fitness


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Toma Decisiones Que A Largo Plazo No Se Conviertan En Decepciones


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✨✨🌋✨ HEAVY BARS!!!✨🌋✨✨
HOPPED OUT THE BENZ, PULLED OFF IN THE RANGE ROVER 🚘🏁 I'M THE SUPREME BEING HIP-HOP AYATOLLAH 👳‍♂️ IF YOU'RE NOT THE ONE YOU'RE NOTHING, THAT'S BINARY CODE 🙅🏾‍♂️💻👺 GET IT JUMPING IN THIS BXTCH LIKE SHE GETTIN A BONE 🐾🌃✨🌠✨✨✨✨✨✨✨✨✨✨✨✨✨ #MUSIC #HEAVY #MONSTER #RAP #HUSTLE #GRIND #GIANT #MACHINE #FIGHT #PLAN #MOVIE #UNDERGROUND #HIPHOP #BOSTON #ART #420 #CAR #SUPREME #MONEY #POWER #RESPECT #FITNESS #MOTIVATION #FOCUS #GAMEOFTHRONES #FIRE #NIGHT #SKULL


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Beautiful Indonesia


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“Tricks Why Don’t You Show Your Face” 🤦🏾‍♂️


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