#fitness

Instagram photos and videos

#fitness#workout#fit#gym#photooftheday#love#sepatukeren#fashion#abs#instagood#motivation#like4like#cute#style#bodybuilding#muscle#food#health#followme#instamood#instadaily#beautiful#happy#fitfam#gymlife#fitnessaddict#youtubers#olahraga#sepatusport#alamindonesia#sepatucowok#sepatunike#ngegym#sepatubranded

Hashtags #fitness for Instagram

Faça sua inscrição pra dieta de 21 dias clicando no link azul do meu perfil @estilomarombeira . É um revolucionário protocolo de Emagrecimento ( 100 % natural ) que foi baseado em mais de 1.200 Experimentos Cientificos em ( HARVAD, UCLA, BWH e MAYO CLINIC ) para ajudar você a perder Peso e Gordura Corporal - Mais Rápido do que qualquer outro Método que Você já tentou. Lá você terá explicações de como conseguir emagrecer de verdade, através dessa técnica inovadora de emagrecimento. Com nossa plataforma de segurança garantimos seu resultado ou DEVOLVEMOS seu dinheiro com 30 dias a contar da data de adesão. Para fazer parte clica agora no link em azul do meu perfil @estilomarombeira e aproveite HOJE o preço promocional de 97 reais podendo ser dividido em até 12X 👙💪🏼🙆🏼.
.
.
#emagrecer#emagrecimento#emagrecendo#perderpeso#perderbarriga#queimargordura#queimarbacon#dieta#dietas#dietade21dias#reeducacaoalimentar#reeducaçãoalimentar#saude#saudavel#sejasaudavel#academia#dietaquefunciona#foco#dietasemsofrer#boaforma#emagrecendocomsaude#beleza#alimentacaosaudavel#fitness#corposarado#verao#biquini#21diaspraserfeliz


0

All Core Fitness Sliders on SALE for only $7.17 (from $11.95) for Amazon Prime Day 7/17! Link in bio!

#primeday #amazon #amazonprime #deal #sale #fitness #homefitness #homegym #solfitnesslife


0

#fitness 🖖🏻💪🏻☠️


0

Конечно, можно использовать сильные анаболические препараты для увеличения мышечной массы, которые позволяют добиться значительного прироста мускулов за достаточно короткий срок, но подвох в том, что большинство таких препаратов обладает весьма многочисленными побочными эффектами. Чтобы безопасно и правильно набрать мышечную массу, предпочтительнее использовать только натуральные средства и методы.
***
Тип телосложения и особенности тренинга!
***
Прежде чем приступать к тренировкам в тренажёрном зале, нужно определиться с типом своего телосложения. Методы, обеспечивающие увеличение мышечной массы для полного и худого человека имеют друг от друга принципиальные отличия.
Существует три типа телосложения:
- Эктоморфный;
- Мезоморфный;
- Эндоморфный.
Тип телосложения: эктоморф, мезоморф, эндоморфУ эктоморфа длинные ноги и короткое туловище, узкие ступни и кисти. Плечи не широкие, а мышцы тонкие и длинные.
***
- Мезоморф обладает сильным широким туловищем и широкими же плечами, верхняя часть тела длинная, кости толстые. ***
- Эндоморф характеризуется короткой шеей, круглым лицом, широкими бёдрами и значительным запасом жировых отложений.
***
Как быстро набрать мышечную массу с помощью специальной диеты? Для эффективного «массонабора» необходим рациональный подход к выбору продуктов. Есть всё подряд, как советуют любители, — это весьма нецелесообразное решение.
Например, если питаться простыми (быстрыми) углеводами, то это будет способствовать накоплению подкожного жира у эндоморфов и быстро перерабатываться в энергию без участия в процессах синтеза нового белка у эктоморфов. Другими словами — худые будут оставаться худыми, разве что более сильными и выносливыми, а полные будут полнеть, и их мышцы будут не видны за слоем жира.
#треша #pulsegym #gym #workout #пп #тренер #ukraine #фитнес #bodybuilding #bodyfitness #fitness #fitnesslife #friends #gymlife #диета #бодибилдинг #зож #пашемвзале #training #motivation #sportmotivation #харьков #fitlife #fitstyle #спортзал #спортрежим #фитнесклуб #спорт #фитнес #backday


0

☎️ 0553 532 4655 WHATSAPP HATTIMIZ HERBALIFE URUNLERIMIZ VE YASAM KOCLUGUM ILE KOLAY VE KALICI BIR SEKILDE 👉Rejimsiz.
👉Çok eğlenceli.
👉 Sağlıklı
👉Bitkisel % 100 doğal.
👉% 100 kesin sonuç garantisi
👉kilo vermek kilo almak icin 👉Enerjik hissederek yorucu egzersizlere gerek kalmadan.
👉Sarkmadan.
👉Bölgesel incelme ile sıkılasarak.

Ideal kilo ve olculerinize ulasmaniza yardımcı olmam için dm iletişime geçebilirsiniz.

#sagliklibeslenme #aktifyasam #hareket #spor #fitness #sports2 #dişçi #dişdoktoru #dişhekimliği #bileklik #isimlik #botoks #dovme #herbelife #gaziosmanpasa #kilo #avcilar #zayiflama #gecelik #gelinlik #tesettür #mavi #iphone #komik #çanta #kuafor #çeyiz #kilover #müzik#alexanderwangshoes


0

Nike Mercurial Victory
.
.
-Quality Import
-Material pilihan menjadikannya awet juga ringan
Ukuran : 39-4
Harga : 200.000
(Belum termasuk ongkir)
.
Cara Pesan ?
Kirim aja foto beserta sizenya hanya ke kontak dibawah ini :
.
WA : 08971047427
LINE : JADESTUFF (pake @)
.
Mau jadi Reseller/Dropsipher.? yuk gabung dengan kita ada harga khusus nih
=======
#jadestuff #sepatu #sepatubaru #sepatukeren #sepatumurah #sepatuori #sepatuolahraga #sepatusneakers #sepatubandung #sepatuadidas #sepatuimport #sepatubranded #sepaturunning #olahraga #sepatusport #alamindonesia #sepatukeren #sepatucowok #sepatunike #sepatucewek #fitness #ngegym #zumba #selebgram #youtubers #bukapuasa #selamatberpuasa


0

_____________________________________________
A good vacation for me is going to warm weather. Being able to go outside, in the sun, hit the beach, play outside sports. Being active outside. Going swimming, hanging by the pool, having a couple drinks, having a couple of your close buddies around, and just having a blast.
_____________________________________________
#me #sports #sport #active #fit #keepfit #fitness #exercise #gametime #workout #game #games #training


0

Happy world emoji day 🙌🏼💕 My life wouldn’t be the same without emojis 😂 They certainly speak louder than words!! 🎉Let’s have some fun. Tell me your favourite 3 emojis that you use the most 👇🏼..... go! .
.
.
#Fitmum #fitmom #fit #fitness #adelaidept #adelaidepersonaltrainer #adelaidefitness #active #motivation #inspiration #instafit #health #healthymum #workout #workhard #training #exercise #adelaide #fitfam #fitmumchallenge #inspiringwomen #livingwell #healthylifestyle #worldemojiday #emoji #emojis #emojisspeaklouderthanwords


0

Nike Mercurial Victory
.
.
-Quality Import
-Material pilihan menjadikannya awet juga ringan
Ukuran : 39-4
Harga : 200.000
(Belum termasuk ongkir)
.
Cara Pesan ?
Kirim aja foto beserta sizenya hanya ke kontak dibawah ini :
.
WA : 08971047427
LINE : JADESTUFF (pake @)
.
Mau jadi Reseller/Dropsipher.? yuk gabung dengan kita ada harga khusus nih
=======
#jadestuff #sepatu #sepatubaru #sepatukeren #sepatumurah #sepatuori #sepatuolahraga #sepatusneakers #sepatubandung #sepatuadidas #sepatuimport #sepatubranded #sepaturunning #olahraga #sepatusport #alamindonesia #sepatukeren #sepatucowok #sepatunike #sepatucewek #fitness #ngegym #zumba #selebgram #youtubers #bukapuasa #selamatberpuasa


0

Nike Mercurial Victory
.
.
-Quality Import
-Material pilihan menjadikannya awet juga ringan
Ukuran : 39-4
Harga : 200.000
(Belum termasuk ongkir)
.
Cara Pesan ?
Kirim aja foto beserta sizenya hanya ke kontak dibawah ini :
.
WA : 08971047427
LINE : JADESTUFF (pake @)
.
Mau jadi Reseller/Dropsipher.? yuk gabung dengan kita ada harga khusus nih
=======
#jadestuff #sepatu #sepatubaru #sepatukeren #sepatumurah #sepatuori #sepatuolahraga #sepatusneakers #sepatubandung #sepatuadidas #sepatuimport #sepatubranded #sepaturunning #olahraga #sepatusport #alamindonesia #sepatukeren #sepatucowok #sepatunike #sepatucewek #fitness #ngegym #zumba #selebgram #youtubers #bukapuasa #selamatberpuasa


0

Nike Mercurial Victory
.
.
-Quality Import
-Material pilihan menjadikannya awet juga ringan
Ukuran : 39-4
Harga : 200.000
(Belum termasuk ongkir)
.
Cara Pesan ?
Kirim aja foto beserta sizenya hanya ke kontak dibawah ini :
.
WA : 08971047427
LINE : JADESTUFF (pake @)
.
Mau jadi Reseller/Dropsipher.? yuk gabung dengan kita ada harga khusus nih
=======
#jadestuff #sepatu #sepatubaru #sepatukeren #sepatumurah #sepatuori #sepatuolahraga #sepatusneakers #sepatubandung #sepatuadidas #sepatuimport #sepatubranded #sepaturunning #olahraga #sepatusport #alamindonesia #sepatukeren #sepatucowok #sepatunike #sepatucewek #fitness #ngegym #zumba #selebgram #youtubers #bukapuasa #selamatberpuasa


0

Nike Mercurial Victory
.
.
-Quality Import
-Material pilihan menjadikannya awet juga ringan
Ukuran : 39-4
Harga : 200.000
(Belum termasuk ongkir)
.
Cara Pesan ?
Kirim aja foto beserta sizenya hanya ke kontak dibawah ini :
.
WA : 08971047427
LINE : JADESTUFF (pake @)
.
Mau jadi Reseller/Dropsipher.? yuk gabung dengan kita ada harga khusus nih
=======
#jadestuff #sepatu #sepatubaru #sepatukeren #sepatumurah #sepatuori #sepatuolahraga #sepatusneakers #sepatubandung #sepatuadidas #sepatuimport #sepatubranded #sepaturunning #olahraga #sepatusport #alamindonesia #sepatukeren #sepatucowok #sepatunike #sepatucewek #fitness #ngegym #zumba #selebgram #youtubers #bukapuasa #selamatberpuasa


0

Faça sua inscrição pra dieta de 21 dias clicando no link azul do meu perfil @estilomarombeira . É um revolucionário protocolo de Emagrecimento ( 100 % natural ) que foi baseado em mais de 1.200 Experimentos Cientificos em ( HARVAD, UCLA, BWH e MAYO CLINIC ) para ajudar você a perder Peso e Gordura Corporal - Mais Rápido do que qualquer outro Método que Você já tentou. Lá você terá explicações de como conseguir emagrecer de verdade, através dessa técnica inovadora de emagrecimento. Com nossa plataforma de segurança garantimos seu resultado ou DEVOLVEMOS seu dinheiro com 30 dias a contar da data de adesão. Para fazer parte clica agora no link em azul do meu perfil @estilomarombeira e aproveite HOJE o preço promocional de 97 reais podendo ser dividido em até 12X 👙💪🏼🙆🏼.
.
.
#emagrecer#emagrecimento#emagrecendo#perderpeso#perderbarriga#queimargordura#queimarbacon#dieta#dietas#dietade21dias#reeducacaoalimentar#reeducaçãoalimentar#saude#saudavel#sejasaudavel#academia#dietaquefunciona#foco#dietasemsofrer#boaforma#emagrecendocomsaude#beleza#alimentacaosaudavel#fitness#corposarado#verao#biquini#21diaspraserfeliz


0

Repost of something i absolutely want right now but cant have🤪 starting with my cutting fase ... and all i can think of are....🥞😂 but having my tuna salad with me for today's lunch on the office😌

#happy #healthspo #fitness #fitgirl #healthy #health #healthyfood #fitgirlcode #fitfamnl #fitdutchies #gym #girlswholift #workout #bodybuilding #abs #loveyourbody #healthyfood #healthyliving #fitties #dutch #strong #lifting #girl #fit #dutchfitness #gains #booty #bootybuilding


0

.
1周年のイベント無事終了っ🎵
インストラクターとして
スタジオでレッスンしてるので
ご興味のある方はご連絡を🙋
.
.
#フィットネス #スポーツジム #インストラクター
#1周年 #イベント #新曲発表 #無事 #終了
#fitness #instructor #workout #bodybalance


0

Best time for a shake it's now
El mejor memento para tu licuado es hoy
#herbalife #nutricion #losangeles #fitmom #fitdad #fallowme #fitness #fitnessaddict #photooftheday #mondaymotivation


0

You can always improve your fitness if you keep training.
Plz Follow me: @fitnessmerican
#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym


0

™️


1

morning routine, cardio 20-30 minutes, breakfast and happy vibes. ☺️

#abs #morning #breakfast #fit #gym #workout #muscles #fitness #lifestyle #alexgritts


0

Boxhandskarna på 🥊🥊
Kvavt men efter ett par ronder gick det att andas igen 😝
Testat några ställen nu, men fastnat för @porpromin 👊
Och så har vi ju @metamorph.thailand som komplement på eftermiddagen 🏋️️‍♀️💪 Slappat på Hua Hin beach och besökt chokladfabriken 🍫 Fått fotmassage och bara njutit... 🌺
Nu ananas smoothie🍍och läsning på "vårt" café 😎📚🌞 #muaythai #porpromin #hot #trainlikeabeast #elbow #boxing #huahin #Thailand #relax #strongwomen #sweden #lifestyle #fitness #45+


0

Too true #fitness


0

Schade das es so schnell vorbei bei war #brother 🙁 Ganze zwo Tage habe ich mein besseres Hälfte auf dem @worldfitnessday gesehen 👌🏾aber irgendwie auch doch nicht ..... 👉🏾 2019 kann’s nur besser werden 😊 Schaut auch unbedingt bei @qi2pro vorbei und checkt meine 💊nutrition 💪🏾USE👉🏾 -steven15 😈 save -15% #werbung #qi2pro #mcfit #bodybuilding #fitness #gym #fitfam #workout #muscle #fit #motivation #abs #fitspo #bodybuildingmotivation #worldfitness #bodybuilder #physique #shredded #trainhard #exercise #worldfitnessday #worldfitnessday2018


0

Women Summer Crop Top
13.10 and FREE Shipping
Tag a friend who would love this!
Active link in BIO: @fitnessmerican
#instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym


1

EARN your PINA COLADAS🍹🏝️
-
WHERE ARE YOU GOING FOR YOUR ☀️SUMMER HOLIDAYS✈️ THIS YEAR?
-
Having just returned from MEXICO🇲🇽 Now looking forward to my next trips to Spain🇪🇸 and DUBAI🇦🇪
_______________________________________________________☀️☀️NOW TAKING ON CLIENTS FOR MY SUMMER FAT LOSS AND MUSCLE GAIN PROGRAMS☀️☀️
-
Start your transformation with me today, 12 week diet and training programs with constant support, only 🔥£199.99🔥
-
JULY SPACES to join the TEAM💥 Limited to only 2 SERIOUS clients who want to make BIG changes in this next influx and are willing to WORK💪💥
-
Join over 150 clients from all over the world🌎 who have already joined the program! What's stopping you??
-
For more details drop me an email👉📧cjcoaching@icloud.com or DM me💥
-
Everything Below is included in the Program👇
_____________________________________________________ 📧cjcoaching@icloud.com
🔹Competition prep
🔸Flexible macro based plans
🔹Carb cycling plans
🔸Carb back loading
🔹Lean bulking plans
🔸Full training programs and protocols
🔹Full cardio regimes
🔸 24 hour contact and support
🔹 Supplement protocols and discounts
🔸Full access to the CJ Fitness App
🔹Video links for every exercise

_____________________________________________________ #fatloss #lean #fit #physique #transformation #summerdiet #summerbody #influencer #beachbody #bikinibody #weightlossgoals #travelinfluencer #diet #shredded #mindset #fitnessinfluencer #weightloss #menshealth #weightlossjourney #fitnessjourney #fitness #motivation #weightlossmotivation


0

Good night beautiful people
@tonganradio thank you for the clip. Ofa atu
San Bruno UMC performing their faiva at Pacific-Islands Together representin' TONGA


1


1

날이너무덥다,,


1

You had me at Halloumi Pide 😋🍴 Thank you to my beautiful bae @elenascaccianoce for being such an amazing friend and such a loving aunty to my little girl… Elina is going to love your pressies my love! ❤️
.
.
.
#lunchdates #happiness #sydneylife


1

Last nights hammies and glute session with my girls


Not gonna lie, feeling a little bit sore today when I try and bend...


Surrounding yourself with like minded people and people who genuinely want to see you do well is what gets you through the tough moments during comp prep. Cannot thank these girls and the rest of @team.asha enough for their constant love and support.


Yesterday I was feeling kinda low all day, really didn’t want to train, got to the gym, within 10mins was totally myself again and then Rach, Katie, Lianca and I busted out a 2.5hr session, followed by Lianca and myself doing 30mins post workout stairs!


🍑🍑🍑


2

On my special day, I pray that I continue to change the lives of others.This has been a source of inspiration, a source of strength, a reinforcement of faith, and an illustration of my life’s purpose. God has brought me this far, 24 years strong 🙏🏾 . .


1

Se você quiser descobrir os segredos do Universo, pense em termos de energia, frequência e vibração. -Nikola Tesla
°
°
°
°(Polaroid) 📷📸
°
°
°
°
#love #instagood #photooftheday #beautiful #happy #cute #like4like #tbt #followme #follow #me #art #selfie #summer #instadaiy #repost #friends #nature #girl #smile #travel #food #instalike #likeforlike #family #fitness #follow4follow


1

Today I woke up tired 💤💤 worked , Got the kids off to school, worked, then sat in my car trying to reason with myself why I should just train later ...as in late tonight after work .!! So glad I just got in and did it .!!!! Legs are fatigued after last night now my upper body matches 🙌🏽😂 chest dips @25kg x 6 x3 .. that’s a pb for me today .!! I get excited that im still hitting pbs while cutting .!!! Oh and ps . Still no abs 🤦🏽‍♀️#lifeofafitmun #teamg #teamgiuseppe #gym #wbffaust18 #compprep #mumof4 #earnit


1

Удача улыбается рано или поздно тем, кто убеждён в том, что идёт своей стезей. Нужно только неуклонно двигаться к своей цели.


17

That Friday feeling 🤸🏼‍♀️


15


3


6

To all you awesome fathers out there! Also, if you’re about to be a father, are a future father... or maybe you were a father or lost your father, I’m praying especially for those of you that are broken today 🙏🏻


4


13


2