#fitnessaddict

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#fitnessaddict#fitness#gym#health#fit#fitnessmodel#workout#fitspo#bodybuilding#motivation#eatclean#fitnessmotivation#training#lifestyle#healthy#fitfam#gymlife#cardio#active#instafit#diet#photooftheday#train#instagood#fitspiration#getfit#cleaneating#strong#exercise#abs#gymtime#healthychoices#instahealth

Hashtags #fitnessaddict for Instagram

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One long wod. Prepping for @theboxcrawl
150 wall balls
Every 2m 400m run
30 clean n jerks
Emom 10 burpees ov bar
6m Amrap from when you finish
5 pull ups
10 push up
15 squats
I got attacked by the bench lol
#dontthinkjustlift #crossfit #fitness #fit #fitnessmotivation #gym #workout #motivation #fitfam #fitnessmodel #bodybuilding #fitspo #gymlife #fitnessaddict #health #lifestyle #healthy #fitnessgirl #cardio #eatclean #fitnesslife #fitnessgoals #instafit #muscle #training #fitlife #getfit #diet #fitnessjourney #trainhard


1

Esperando que me vea el #deportologo para ver en qué condiciones me encuentro para empezar a darle con toda a mi #transformaciónfisica estado #ancioso ya quiero ver cómo estoy 😱😱😱 #feeltheglow #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet


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GREAT MONSTROSITY CHEST CIRCUIT TODAY!! ENDED MY WORKOUT WITH 10 MINS SHADOW BOXING IN THE SAUNA 🔥🔥🔥🔥🦍🦍🦍🦍🦍 HIT ME FOR PERSONAL TRAINING AND MONSTROSITY APPAREL 💯💯💯💯💯
#monstrosity
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#focus


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El último esfuerzo @leonardodn 👏🏻... ya pronto conoceremos a nuestro ganador.... ✔️ #perromamado #challenge #gymtime #newlife #gymlover #gymaddict #fitmotivation #fitnessaddict


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Alegras mi vida😍
Att: Tu novia❤️


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.
✅Método agonista e antagonista:
Esse método consiste em realizar pares de exercícios, para grupos musculares antagônicos e com movimentos opostos.
O método tem a característica de ter os exercícios localizados por articulações, o que gera uma maior sobrecarga articular.
A realização dos pares de exercícios, alternando o grupamento muscular de agonista para o antagonista, tem a proposta de gerar um pré-ativação de um grupamento muscular e isso pode reduzir a sua co-ativação como antagonista permitindo uma maior produção de força no agonista.
——————————————
👉🏻Exemplos do método agonista e antagonista para MMSS:
➡️EXERCÍCIOS:
1º Puxada frontal aberta
1º Desenvolvimento de Ombros frontal aberto com Barra
2º Remada aberta pronada
2º Flexões de Braços no solo
3º Elevação frontal com barra
3º Depressão sargital na polia
4º Crucifixo inverso polia
4º Crucifixo polia.
——————————————
👉🏻Exemplos do método agonista e antagonista para MMII:
➡️EXERCÍCIOS:
1º Cadeira extensora
1º Cadeira Flexora
2º Cadeira adutora
2º Cadeira Abdutora
3º Extensão do quadril
3º Flexão do quadril ———————————————
O método agonista e antagonista é de mais complexa e difícil aplicabilidade quando se trata de MMII, pois exercícios como agachamentos, leg press e levantamentos (exercícios multiarticulares) recrutam tanto músculos agonistas e antagonistas, tornando assim difícil o isolamento de uma cadeia agonista ou antagônica. ——————————————————
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We have Launched a whole New series of X-Cell classes this week! Which will give our clients additional services & more variety in their training! We bring you ... X-Cell HIIT
X-Cell CORE
X-Cell Plyoshred
X-Cell L.A.B
X-Cell BOX
Plus our Trainers will be adding additional specialised Master classes to take it to a whole new level!!!! See staff for more details!


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EQUIPAMIENTO DE ELITE PARA TODOS LOS DEPORTES Y DISCIPLINAS .
Descuento en efectivo! .
RX 236
EQUIPAMIENTO DE ELITE
.
Rx236info@gmail.com
Rx236equipamientodeelite@gmail.com
.
Emiliano 1124855436
Natalia 1124875425
.
#rx236
#funcional
#funcionalfitness
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#gym
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#deporte
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#tuluka
#biggcrossfit
#codigocrossfit
#yoga
#yogalife
#intheregionals
#pesas
#boxeo
#box
#kickboxing
#zumba


0

EQUIPAMIENTO DE ELITE PARA TODOS LOS DEPORTES Y DISCIPLINAS .
Descuento en efectivo! .
RX 236
EQUIPAMIENTO DE ELITE
.
Rx236info@gmail.com
Rx236equipamientodeelite@gmail.com
.
Emiliano 1124855436
Natalia 1124875425
.
#rx236
#funcional
#funcionalfitness
#fitness
#fitnessaddict
#fitnesslife
#gym
#gymaddict
#crossfit
#crossfitlife
#fitnessmotivation
#deporte
#picoftheday
#crossfitargentina
#tuluka
#biggcrossfit
#codigocrossfit
#yoga
#yogalife
#intheregionals
#pesas
#boxeo
#box
#kickboxing
#zumba


0

💪💪💪💪


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Put a ring on it! The 2018 @ocbbattlefortidewater Virginia Beach, VA!
・・・
What does it take to compete? Two of the most important things it takes to compete is the goal to get on our stage, and the determination to work for it. The championship ring and professional competitor status eligibility our overall winners receive are just a few of the many rewards. Visit our website to sign up for the September 8 contest and be in the running to win your very own Battle for Tidewater ring.
www.naturalbodyz.com
.
.
#BattleForTidewater #OCB #theOCB #fitness #motivation #fitspo #training #health #gymlife #lifestyle #muscle #fitnessaddict #fitnessmodel #instagood #determination #exercise #train #instafit #abs #workout #natty #bodybuilding #va #virginiaisforlovers #virginiabeach #dmv #757 #competition #natural #hamptonroads


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"Broken crayons still color."💪🖍️ #Ds1on1fitness ⛓️ Go follow @derrick_hannifin

DM for a shoutout!


1

LEG DAY SAMPLE #takeovertuesday ❗️❗️
——> @morganreesfit
1. Walking lunges- to increase intensity you can hold dumbbells or even put a bar on your shoulders. Try NOT to lean forward and keep your upper body stable. Keep your knees behind toes (although this “rule” can differ with those who have very long femurs)
2. Hamstring curl
3. Abs & sliders- pay attention to your hips and do not let them sink! (You’ll feel a big contraction in your abs simply holding the hips in place). If you struggle with these, start with a plank and sliders and hold yourself in place!
4. Banded side squats- keep the band above your knees (my suggestion) and focus on keeping the knees in the direction of the toes- meaning don’t let your knees cave inward because of the band.
5. Banded lying leg abduction- the hardest part here will be to keep the abs engaged! Your abs may give out before your legs. These also work your hip flexors (psoas muscles in particular) as well as your abductors!
———————
THANK YOU FOR THE TAKEOVER INDY FITNESS MAG!! Glad to support you and be a part of the movement!
———————————
🎥: @patrick_sloane
#fitness #fitspo #fitfam #workoutmotivation #workout #inspiration #motivation #balance #fit #exercise #gym #physique #dedication #fitspiration #healthylifestyle #health #abs #fitgirls #fitnessaddict #personaltrainer #fibromyalgia #fibro #takeovertuesday #indyfitnessmag #indy #indyfitness


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Started a new workout routine today and it feels Ooh so good.


1

This #transformationtuesday is brought to you by @dana_kisla!

I got kinda nasty over the holidays so I decided to hire a coach to help maximize my efforts and it's paying off! Not gonna stop now. 😎
#gym #transformation


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If you don’t challenge yourself, you will never realize what you can become. Who hit #Day2 of the Transformation Challenge today? 💪


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TODAYS WORKOUT: Back, Biceps & Abs
-
Wide Lat Pulldown - 4x12 ( slow and controlled )
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Barbell Row - 4x8
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Isolated Lat Pulldown - 3x8 ( heavy weight/slow and controlled)
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Cable Row - 4x12 ( squeeze )
-
Alternating Bicep Curls - 4x12
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Reverse Curl - 3x12
-
Bicep Burnout - AMRAP with 45lbs
-
Hanging Leg Raises - 4x12
-

Keep rest times at 30-45 Seconds.
Discount Code “JJTracey10” @titan


1

Cuando el tecito hace efecto y hay que usar esa energia para bien😅nos fuimos al super por unas compritas para hacer una rica cena😏🔥 #grocerystore
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Y estar super ready para nuestra presentacion de productos y negocio Online hoy a las 8pm! Asi que si te gustaria participar escribeme para darte la info del App y contraseña!
🔥6443-4259
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#healthyandhappy #herbalgirl #lifestyle #fitnessaddict #fitness #healthylife #begreen


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TODAY'S GIVEAWAY.... 🎉🎉
Wanna WIN a tub of our newly-improved Amino Switch for you & a friend?? Here's how...
1. FOLLOW @switch_nutrition 
2. LIKE this post
3. ANSWER this question in the comments below -what is this newly-improved product now sweetened with??
4. TAG a friend you know who might love our Amino Switch
Competition ends midnight tonight, winners announced tomorrow! 
#switchnutrition #maketheswitch #flicktheswitch


4

Life isn’t about waiting for the storm to pass


1

😤Tork Tuesday
@dirtygains_apparel


1

Never underestimate the power of bodyweight exercise. When done correctly, it can accelerate fat loss much faster way than you do in the gym lifting weight.But still, nutrition is the major part of it. That's what most people struggle to take care of.

I refrained myself from a lot of foods and I never regret it. The only regret is that I didn't start earlier back then. I was too immersed with weight and proteins I forgot to take care of my health. I have learnt the hard way, now I know the way to have a healthy lifestyle.

#bodyweight #calisthenics #streetworkout #workout #calisthenicstraining #fitnessmalaysia #gym #malefitness #gym_idols #strength #fitspo #fitnesslifestyle #bodybuilding #follow #ripped #jomkurus #fitnessaddict #fitnessmotivation #fitness #healthy #healthylifestyle #yoga #fitmalaysia #shredded #calisthenicsmalaysia #gratitude #instagood #kualalumpur #picoftheday #yogaeverydamnday


19

If you have stopped making progress and can’t even seem to work out hard enough to get sore the next day then perhaps its time to try “Forced Negatives”. WARNING: Overuse of “Forced Negatives” could lead to joint problems. Watch today’s Episode of the Daily Dose of Finish Fit®️ to learn more. Are you ready to Finish It With Finish Fit? #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instafit #sixpacks #gainz #motivation


4

Who did it better??


16

It's a sibling thing💪


32

Hit the gym today💪


39


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Phase one. Phase two calls for more cardio. Need to get bigger and shredded💪💪 photography by @kingk_2.0 and associates


37

Do you even muffin pump brah!


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