#fitnessafter40

Instagram photos and videos

#fitnessafter40#pittsburghnorthfitness#wexfordpa#calisthenics#fitness#ilovemygym#aintnoworkoutlikeapnfworkout#fitmom#fitnessafter50#houston#homeworkout#wechangelives#motivation#bodyweightworkout#personaltrainer#fitnessmotivation#mma#crossfit#bodyweight#movement#bodyweighttraining#gym#christianfitness

Hashtags #fitnessafter40 for Instagram

Reactive a Neuromuscular Training and Integrated Stabilization Fitness. Dope combination. #plyometrics #calisthenics #stabilityballworkouts #weightedcalisthenics #fatburningworkout #fitnessafter40


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Saturday cardio done ✅ #cardioworkout #gymrat #fitnessafter40 #nevertoolatetostart


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Saturday workout!!! No excuses!!! Backday!!! . . ________________________________________@malkete76 🔥💪🔥💪🔥💪🔥🏋🏋🏋🏋. ________________________________________#fitnessmotivation #fitnesslife #motivation #backday #backworkout #saturdays #fitnessafter40 #fitness #personaltrainer #lifestyleblogger #lifestyle #life #rosario #rosarinos #rosarioargentina #arroyito #personaltrainer


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Who said flexing is just for Friday's? Not me!! 😉

This is my comfort zone. Exercise, teaching classes, speaking with people about their health but today I'm stepping out of my comfort zone and doing something different than what I'm used to and without my husband being there to help me.
It's all about doing the hard things, strengthening your weaknesses, and learning through the process. .
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#confidence #flex #fitness #fitnessafter40 #emptynester #beingthebestme #metime #mom #growth #musclegains


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Don’t be a Grinch this December. Get your 10 visits to make the Frequent Sweaters Board.
#pittsburghnorthfitness #fitnessafter40 #wexfordpa #ilovemygym #aintnoworkoutlikeapnfworkout #thegrinch


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Sometimes a girl just has to put on a pretty dress, and act like a lady...even she's a tomboy at heart! Loved this photo shoot with @alexvalentephotography ! YOU DA' BOMB ALEX!! 😘
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#feellikeaqueen
#oldbutgood
#fashionrules
#48andfabulous
#48andfeelinggreat💪🏻👊🏻💥 #photographyrules
#fitnessafter40
#funafter40
#beautyisintheeyeofthebeholder
#modelingafter40
#40plusmodels
#classicmodels
#classicmodeling
#fashionista
#lovemodeling
#beautyisalsoontheinside
#utahphotographers
#fashionphotography


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"Rockin' Your New Body in 2019" weight loss program is coming! Visit your Fitness Center to sign up! #leisureworldaz #leisureworldfitness #fitnessafter40 #fitnessafter50 #fitnessforseniors #fitnessforlife


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Friday Flow...
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MAN MAKER’S
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1️⃣A Renegade Row
2️⃣A Push-Up
3️⃣A Burpee
4️⃣An Overhead Press
5️⃣Repeat for 5 sets of 5
#pittsburghnorthfitness #fitnessafter40 #wexfordpa #ilovemygym #aintnoworkoutlikeapnfworkout #fridayflow


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Friday Flow...
⬇️
MAN MAKER’S
⬇️
1️⃣A Renegade Row
2️⃣A Push-Up
3️⃣A Burpee
4️⃣An Overhead Press
5️⃣Repeat for 5 sets of 5
#pittsburghnorthfitness #fitnessafter40 #wechangelives #fridayflow #wexfordpa


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🥊❤️#fitnessafter40 #9round


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Arms & Chest with the trainer 💪🏽💪🏽 #personaltrainer #armandchestday #gymlife #fitnessafter40 #momof4 #earlymoringworkouts


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Last night’s sesh was actually a great combo of upper and lower body exercises including booty work with bands. My favorite!!! Love the burn and motivation from @b_golan7 @beast_fitness1. Missed my peeps @fit.fun.mama and of course Zsu and @doghaspapers


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Ever truly make a "mind...body" connection when you are working out?
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Maybe you have no idea what I am talking about 🙄 that's ok...in this fast moving, multi-tasking world it is SO easy to just go through the motions when you exercise and rush every move because well you got places to go, people to see, things to tackle...I GET IT! ...
But I want to challenge YOU to truly pay attention to the muscles 💪you are using...feel how they work...don't think about your never ending to do list📝..be 100% present! Trust me that your workout will be much more effective and you will achieve improved results! ...
Crush your day folks! 👊


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Movement of the Day...
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Atlas Squats
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Why you should do them:
✅To develop raw strength for everyday activities.
✅The ball forces you to squeeze into yourself with your arms and back muscles as you squat, which is similar to lifting a small child, elderly parent, or heavy object.
✅They force you sit down into the Squat because of the weight of the ball you cannot pancake over with the torso.
✅They make you look like a bad-ass in the gym when you grab the 100 pounder.
#pittsburghnorthfitness #fitnessafter40 #wechangelives #ilovemygym #realstrength #atlasstones


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Fitness keeps Robin strong and independent as she ages.
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Here is her story...
#pittsburghnorthfitness #fitnessafter40 #wexfordpa #ilovemygym #aintnoworkoutlikeapnfworkout #strongatanyage #movementislife


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He should be in New York, photographing super models...but instead, little ol' me gets the pleasure of his services!! Yay me! Such a fun photographer to work with!!! Thank you so much @alexvalentephotography ... you're the BEST at making someone feel special!

#feellikeaqueen
#oldbutgood
#fashionrules
#48andfabulous
#48andfeelinggreat💪🏻👊🏻💥 #photographyrules
#fitnessafter40
#funafter40
#beautyisintheeyeofthebeholder
#modelingafter40
#40plusmodels
#classicmodels
#classicmodeling
#fashionista
#lovemodeling
#beautyisalsoontheinside
#utahphotographers
#fashionphotography


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Forgot to post our elf’s pic for a few days~ #wenamedhimarthur


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Leg Day with the trainer 💪🏽💪🏽🔥🔥🔥 #personaltrainer #legday #gymlife #fitnessafter40 #momof4 #earlymoringworkouts


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Working hard to build my lower body! Genetics are NOT on my side, for size or strength, but I am beyond determined!
#48andfeelinggreat💪🏻👊🏻💥 #fitnessfreaks #fitnanas #oldbutgold #fitnessmodeling #fitnessafter40 #fitnessisawesome #fitnessmotivation
#legday #leggings #legs #legslegslegs #beautifullegs #legstraining


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#throwback to when throwin tires was a regular thing 😂😂😂. My #gym is my #playground Missing all my old #meathead crew. Getting old is no fun #fitat40 #fitnessafter40 #bigkid #lift #grind #gymshenanigans @jab4life007


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Wed...DONE! Not looking for perfection, only looking for consistency.

#blackgirlmagic #humpdayworkout #happy #workout #t25 #melaninpoppin #followmyjourney #consistency #fitnessafter40


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I did NOT want to do today's workout. I procrastinated like no one's business.
I did this exact workout on Monday and hated it because it's my weakness. Speed and agility. I would so rather lift but that's not what was on the schedule so... In order to see progression you must do the hard things. I did much better today than I did on Monday. 😁

Keep making excuses or suck it up and get it done. I chose to get it done. 🤩 .
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#accountability #agility #trusttheprocess #believeinyourself #push #fitness #fitnessafter40 #emptynester #momgoals #abs #nutrition #health #lovetheskinyourein


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🥊🥊❤️❤️ #fitnessafter40 #9round


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Fit Tip…
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The Front Plank Lock Out is a great variation of the plank. While the regular plank builds core endurance we rarely ever are required to keep the core tight for an extended period of time. Instead, the core is typically required to momentarily lock out and provide support to brace a movement or generate power. The Front Plank Lock Out trains the core to do this.
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Check out the video to learn more.
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#pittsburghnorthfitness #fitnessafter40 #wexfordpa #ilovemygym #aintnoworkoutlikeapnfworkout


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Workout of the Week...
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Start with 5 minutes of a dynamic warm-up the move into the workout.
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Renegade Row 3x10each
Ab Penguin 3x10each ⬇️
Chin Ups 3x5
Atlas Squats 3x10 ⬇️
TRX Atomic Push Ups 3x10
Alternating KB Cleans 3x10 each
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Finish up with Jump Rope/Push Up Countdown 50/5, 40/5, 30/5, 20/5, 10/5 as fast as possible.
#pittsburghnorthfitness #fitnessafter40 #wechangelives #wexfordpa


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🎼 Dancing into Wednesday like...🎼
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How about riding into Thursday with me TONIGHT (5:30 pm) at @corcycle Studio. .
Registration is open.
www.corcycle.com
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📸 @marlayna_photography


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Beautiful cold (48 degrees brrr) and crisp morning in paradise. Something we are not used to, yet we welcome this change. Change is always good as it retires the old and welcomes the new. Therefore regardless if rain or shine, cold or heat I will be working out at some point today. Take it all in, breathe and above all make the most of each day my Lovelies just bundle up~


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