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Hi lovelies, have you read my review on the real wine gums that was kindly sent to me by @beyondliving if you haven't checked it out yet, there is a link in my bio. Who needs a bottle of wine when you can just have these!

#gifted #lifelikeagalaxygirl


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Remember,
Self care is not self indulgence. It is self respect. 💪🏼
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Take the time to make yourself a priority. Make yourself a hearty, healthy meal. Take an hour to move your body. Read self development books. Whatever self care looks like for you, do it. It’s time we stop living in a state of punishment and start living in a state of self love. We are more than merely surviving and living on default. We can live lives of purpose and strength. And ultimately know YOU ARE WORTH IT!❤️🙌🏼


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What a day! So I got home and did the Week 4 Day 3 Body Blitz circuit. I then started to do another circuit before my mum reminded me that I had class tonight. Despite going every week, I forgot what time it was! Tonight was Insanity and it killed me! I absolutely loved it! 💞 Does anyone else love those workouts that kill them? And then I still needed to catch up afterwards so I did the Week 4, Day 4 circuit! Over two hours of exercise and it’s fair to say that I’m knackered! 😴


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”DIE SCHÖNSTEN MOMENTE IM LEBEN SIND DIE, IN DENEN DEIN HERZ VOR FREUDE UND NICHT AUS GEWOHNHEIT SCHLÄGT.“ ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
#blogger #fashionblogger #beautyblogger #styleblogger #foodblogger #travelblogger #bloggers #fblogger #instablogger #lifestyleblogger #bblogger #bbloggers #bloggerstyle #fbloggers #bloggerlife #makeupblogger #lbloggers #mommyblogger #beautybloggers #momblogger #germanblogger #fitnessblogger #foodbloggers #lblogger #weddingblogger #indianblogger #mensfashionblogger #mummyblogger #famousbtsmag@kingston1607


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...throwback thursday😉.... meine Hochzeit 👰🏼 vor 7 Jahren auf einer wunderschönen mittelalterlichen Burg 🏰....selbstverständlich mit allen Drum&Drann....so wie es Mittelalterfans lieben 😂😂😂 ...apropos lieben😉....love you my Darling 😍😍😍😍
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#throwbackthursday#throwback#marriage#medieval#love#castle#diva#over40andfabulous#over40#over40andfit#lifestyle#diva#divastyle#divalounge#functionaltraining#weightlifting#barre#yoga#womenwholift#womensfitness#workout#training#fitness#fitnessblogger#lifestyleblogger#divalounge


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Try skipping today, one of the best cardio and HIIT (High-Intensity Interval Training) workout.


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I do not exist to impress the world. I exist to live my life in a way that will make me happy ❣️
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My swim haul with @ayraswim is live on my channel! Check it out, leave a cheeky comment 😋 Wearing @ballardbikini #ballardbikinibabe #emian


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This... Stop now🤣😅🙈


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🗣️ Hey, T Y R O N E 😡🤬. I’m coming for you! You smacked my girl on the booty for the 4th time this week and THAT was the final straw! I’m starting to think she likes it 🤔.....BUT THAT DONT MATTER NOW! You gone have to see 👀 me wit dese hands 🤜🏾🤜🏾. 😂😂😂 Just practicing some power throws today. Y’all know I still have no clue what I’m doing! 💪🏾💪🏾🤷🏾‍♂️ .
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#box #boxing #punch #punching #throw #power #fist #fistfight #fight #gymfunny #punchingbag #boxer #hands #weightlossjourney #fatlossjourney #exercisemotivation #fitnessblogger #fitnessvlogger #blackfitness #spkfitness #fatboy #houstonfitness #lafitness #atlfitness #nycfitness #baltimorefitness


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I think it’s fair to say we all know that little phrase ‘an apple a day keeps the doctor away’ but whilst the sentiment of the comment is true, the reality is quite different.
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I’m not going to tell you that apples are bad for you, but the reality is that eating one piece of fruit a day isn’t going to keep the doctor at bay.
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Apples are great for all sorts of reasons - rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. BUT you’d need to eat a whole heap of them to be getting the adequate nutrients to keep you completely healthy and doctor free.
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The reality is that most fruits are good for you (consumed in moderation – think of the sugar), but eating ‘1 of your five a day’ just doesn’t cut the mustard in terms of overall health. Most people over consume daily calories, so no matter what fruit or veg you are consuming, if you’re eating more than your expending then you’re going to put on weight.
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That said, no one ever got fat from just eating apples a day, so please do not demonize them. However, understand their nutritional value, and work them into your diet accordingly...especially considering apples are so high in carbohydrates :
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1 large apple (223g)
Protein: 0.6g
Carbs: 30.8g (of which 23.2g are sugar)
Fat: 0.4g
Cals: 116
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#fruit #veggie #vegan #doctor #health #healthblog #healthblogger #calories #caloriecounting #iifym #fatloss #themphmethod #nutrition #fruitarian #blog #blogger #fitnessblog #fitnessblogger #fitness
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💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
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Need help with your training & diet feel free to contact me:
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matth@themphmethod.com
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💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻


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🙏🏾❤️Today’s my beautiful Mom’s birthday and she has a huge smile on her face thanks to the greatest athlete in the world @serenawilliams!🔥❤️
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She loves tennis and played all through high school and was a bad mama jamma back in her day, so watching and supporting every match brings her joy. 🎾🔥
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And while know it was a tough match for you and we were really hoping for a win, seeing you play @mubadalasvc x my alma mater @sjsu was a grand slam for my Mom, and a purely magical experience she’ll never forget. The perfect bday gift from my Dad and a memory she’ll cherish forever as you totally made her week! .
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Happy Bday again Mom and a huge thank you to these two beautiful QUEENS my Mommy and Serena Williams. .
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PS my Mom’s hot date for the match was my Uncle Truman cause I know someone’s gonna slide in my DM’s to ask lol😂#BlackExcellence #HappyBdayMom #LoveYou .
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#SerenaWilliams #Tennis #dance #Dancefitness #fitness #fitfam #ig #iger #fitnessmotivation #fitspo #fitnessgirl #fitnessaddict #fitnessgear #fitnessblogger #yoga #pilates #la #summer #beastmode #ootd #fashion #ig #igers #iphone #follow #followforfollowback #likeforfollow #likeforlikes


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❤️ If you love #yoga, please follow me 👉@yogatofitness🙏
"Be thankful for your struggles and set backs.. they are going to make you a stronger human ❤️ www.kaylaitsines.com/app"
👌 Please follow me. 🙏
📹📷 Via @kayla_itsines👍
❤️ Love to tag? 👌 Please do! ⤵️
Thank you ❤️
#yogainspiration #yogamotivation #yogi #yogis #yogalifestyle #yogabody #yogapractice #yogaart #yogabums #fitnessinspiration #meditationtime #fitnesscoach #fitnessgoals #fitnessblogger #relaxing #relaxed #fitnessgirl #relaxtime #meditation


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🙏🏾❤️Today’s my beautiful Mom’s birthday and she has a huge smile on her face thanks to the greatest athlete in the world @serenawilliams!🔥❤️
.
.
She loves tennis and played all through high school and was a bad mama jamma back in her day, so watching and supporting every match brings her joy. 🎾🔥
.
.
And while know it was a tough match for you and we were really hoping for a win, seeing you play @mubadalasvc x my alma mater @sjsu was a grand slam for my Mom, and a purely magical experience she’ll never forget. The perfect bday gift from my Dad and a memory she’ll cherish forever as you totally made her week! .
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Happy Bday again Mom and a huge thank you to these two beautiful QUEENS my Mommy and Serena Williams. .
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PS my Mom’s hot date for the match was my Uncle Truman cause I know someone’s gonna slide in my DM’s to ask lol😂#BlackExcellence #HappyBdayMom #LoveYou .
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#SerenaWilliams #Tennis #dance #Dancefitness #fitness #fitfam #ig #iger #fitnessmotivation #fitspo #fitnessgirl #fitnessaddict #fitnessgear #fitnessblogger #yoga #pilates #la #summer #beastmode #ootd #fashion #ig #igers #iphone #follow #followforfollowback #likeforfollow #likeforlikes


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#ootd is our vintage ONE MORE REP muscle tank and my Paradise Floral Pocket Capris! So fun, flattering, compressive and these leggings look cute with so many colors! XS-XXL $69
👊🏼Oh, speaking of ONE MORE REP, I am always looking to add reps to my team.. it’s hard to even call this a “job” because it is so fun, but if you love activewear and you want a discount on it and you want to make some extra money too, message me and I’ll give you the deets! 🤗


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When your rushed for time and lacking food in the fridge...(we’re off on holiday on Saturday so haven’t been food shopping)
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You can still throw together a healthy selection of food in a few minutes!!
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Sweet potato🍠sautéed courgette🥒chargrilled chicken🍗cherry tomatoes🍅chive and onion cottage cheese🧀
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I posted a #whatieatinaday today on my story! Hope this helps people realise you dont need to starve yourself to stay healthy!! And you DO NOT need to avoid #carbs !! ⬆️ please go and check it out!!
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This was a ‘better’ day of eating for me, some days I eat too much chocolate🍫...other days I have pizza🍕for dinner, sometimes I dont goto the gym🏋🏼‍♀️...sometimes I drink a glass of wine or 2!!🍷
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I’m trying to eat in a surplus at the moment to help with those muscle #gains 💪🏻 but even when I was trying to lose fat...its always important to remember #balance is soooo important!!
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#foodisfuel #healthyeating #healthylifestyle #whatieat #foodblogger #fitness #fitnessblogger #strongnotskinny #strongwomen #fitnessjourney #bulking #fitnessmotivation


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So I went to open my blueberries and they spilled all over the floor. Weight loss tip for today: fruit is very healthy for you, but in moderation. Many people gain weight in summer due to overconsumption of all the delicious summer fruits available.


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**** HANDSTAND UPDATE **** It’s only taken 2 years but tonight I did my FIRST ever HANDSTAND and I could not be happier 💪🏼🤸🏼‍♀️ I cant stop grinning 🤩 (see ma story for evidence 😂) Shoutout to @danmayes1987 for forcing me into it and @bethwaddington for cheering me on #crossfit #thehandstandproject


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We can all listen to this person & that person for advice on how to achieve whatever your looking to do , but the only person who can make it happen is you 👈

So lets us at B2a work with you to make your decision to achieve a goal you always wanted .

Ring us on 083-4426275 or any of our B2a centers or just Dm the page or fill your details on link below on our website 👩‍💻👇 http://b2a.ie👈

Real people , real results ❤️


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#Resilience is the skill and capacity to be robust under conditions of enormous stress and change.
#BODY🔸#Three60Balance


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I am jumping high today because I am finally cleaning out my closet and sharing it with YOU! I have way too many clothes and shoes that are now in my @Poshmark boutique. Shop this look and find some other goodies 👉🏻username maxinehupy, link in bio! #PoshPartner #ad


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Often people say that they don't like running because it is too boring. I can't comprehend that. For my running is such an exciting sport. It gives you the chance and time to listen to your body and soul. For me it's the best therapy. Just you and your amazing body ❤️🏃🏼‍♀️💃 #running #run #body #bodypositivity #sports #sportmotivation #fit #fitnessblogger #fitbit #fitgirl #fitness #youcandoit #youbetterrun #exercise #freetime #action #healthylifestyle #healthy #vegan #dream #love #soulnutrition #summer


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Late Post~ My date yesterday with my daughter taught me one very important lesson to do everyday.

Cherish and love the things you are blessed with.

#mommyanddaughterdate #likemommylikedaughter


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Being healthy and fit isn't a fad or a trend. Instead, it's a lifestyle.
💯 @adenajam
@shredz
@fitness
@instagram
@fitnessmagsa
@menshealthza
@gymknowledge
@mensfashionpost
@muscle_and_fitness
Music @asaprocky - Fashion Killa


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✨What a wonderful thought it is that some of the best days of our lives haven’t happened yet #thebestisyettocome... All this vitamin D got me feelin’ some type of way ☀️🥥💦


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Find the thing that scares you and chase it. ✨
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Fear is God’s way of telling us it’s time to grow. If you’re in a season or growth, try and think about how the situation is helping to teach you and shape you vs asking “why?” You are capable and being sharpened for greater things ALL the time.


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Muay Thai - ever heard of it?!
👊🏽Well if you haven’t, @hithouse will teach you using a punching bag, gloves, and your inner fury. *There’s just something about giving ‘kicks to the abdomen’ and ‘elbows to the nose’ that makes you forget that this is also an intense cardiovascular workout.* 💯💯💯 #hithouse #muaythai #jointhecult #theclasscult


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Halli Hallo meine Lieben 🖤
Wie war euer Tag heute? ☀️ * Anzeige durch Markennennung & Makierung * Ich hatte eigentlich einen schönen Tag, auf der Arbeit gab es heute zwar bissle Stress aber alles halb so wild 🤦🏼 Morgen hab noch ziemlich viel zutun, aber wer was erreichen will muss etwas dafür tun 💪 Sport wurde auch ordentlich gemacht 🍑✅ Heute war Bein + Po Training angesagt 😥 ist ein gutes Gefühl etwas getan zu haben. Vorallem für mich.. ich sitze so viel im Büro und ohne diesen Ausgleich würde ich das nicht schaffen 🤦🏼😂 ich brauche meine Bewegung 💪 kennt ihr das auch ? Wer von euch arbeitet auch im Büro ? Mein Outfit ist von @beyondlimitscom 🖤 Ich wünsche euch noch einen schönen Abend 🌘 noch einen Tag dann haben wir es geschafft.. dann geht es ab ins Wochenendeee 😍


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Where there is passion, there is no need for motivation. Swipe👉🏻


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Find a motivation so strong that even on your weakest days, the will to succeed and reach your goals will outweigh the fear of being more than average ®️️


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💯There's no Middle! Only 100% .
הפעם מרגיש לי לכתוב בעברית.
〰️להרגיש מספיק בטוח במי ומה שאתה כמאמן זה גם להכניס עוד אנשים לעשייה שלך בשמחה אמיתית בשביל להתפתח. לדעת לשחרר ולצפות מהצד, בשביל פעם הבאה לאסוף הכי חזק ולהתפקס. לעשות תהליך אמיתי זה להבין שהוא כנראה אף פעם לא ייגמר ולבחור אנשים שיעשו אותך איתו, זה להבין שלא חייבים להסכים אבל חייבים לקבל✔️ תודה לך אלירן @eliranmatzki על בוקר מדוייק, מלא באנרגיה, פותח גבולות ומחובר לגוף!! היית מעל 100%!! ✨👑שמחה להיות חלק מהדרך שאנחנו מתחילים יחד..👍🏻 תודה לכן מתאמנות שלי- חזקות, עוצמתיות, שמחות ומפרגנות שאיפשרתן לי להתאמן איתכן ולהיות הכי גאה בעולם❤️💪🏻 שבת שלום לכולם🙌🏻


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