#fitnessdubai

Instagram photos and videos

#fitnessdubai#mydubai#dubai#fitness#uae#dubaifitfam#dubaifit#dubaipersonaltrainer#fitdubai#dubaifitness#fitnessmotivation#gym#dubaigym#jbr#healthylifestyle#dubaidowntown#dubaiblogger#dxb#dubairestaurants#dubaihealth#abudhabi#gymdubai#fitnessaddict#dubailife#fitnessindxb#dubaifood#nutritioncoach#personaltrainer

Hashtags #fitnessdubai for Instagram

Craving for some #RealMadridCafe favorites? We deliver! Find us on @deliveroo_ae

هل تشتهي أطباق#realmadridcafe المفضلة؟ لخدمة التوصيل تجدونا على @deliveroo_ae

We deliver:⠀
Dubai Marina⠀
JBR⠀
JLT⠀
Media City⠀
Internet City⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#madridistas #realmadrid #madrid #halamadrid #football #realmadridcafe #jbr #jbrwalk #matchup #thebeachdubai #thebeachjbr #jbrbeach #meraas #dubairestaurants #dubaicafe #healthyuae #fitnessdubai #uaefootball #uae #mydubai #visitdubai #dubai #abudhabi #saudiarabia #deliveroo #fooddelivery #whatson #timeoutdubai


0

It might be hard and painful, but damn it’s fun! ⠀
//⠀
⭕️Wednesday 6.30PM CYCLE THERAPY ⠀
⭕️Wednesday 7.30PM RIDE OR DIE ⠀
#AccelerateAwesome


1

Alright seriously now: From who can we really learn when it comes to efficiency and consistency regarding working out in the gym? 🏋🏼‍♂️ We pushed our old dog Theo to show us his beloved exercise and talk about his view on things here: “A friend introduced me to an exercise about 30 years ago. It was called the deadlift. It sounded super scary and dangerous. It wasn’t and it still isn’t. It’s a steady part of my overall strength maintenance and even after 30 years it’s still as effective. Try it out for a couple of years and see how it works for you.” Important: This is a time lapsed video, although we all know that Theo is as quick as lightning 😃. Always take care of an appropriate posture and don’t forget to talk to the ladies in the gym in between the sets (all included here, well done👍🏼).
#scanphys #physiotherapy #physiotherapydubai #fidelityfitness #deadlift #timelapse #gym #gymshark #oldbutgold #fitnessdubai #dubaifitfam #dubaifitness #dxbfitness #dubaihealthyliving #dubaisports #dubaihealth #uaehealthmovement #rehab #danishdynamite #gainz #mydubai #fitnessindxb


1

First time alert 🚨 I’ve always wondered how to get the elbows down to the ground and been too scared to try lowering from #wheelpose SO I did this 👆🏼 and it worked a treat. Scroll to see the video of me using my @ubefit_uk wheel to access this deep version of wheel pose. My tips, once you’ve lowered the forearms carefully down you have to really root those elbows and forearms down into the ground and use that to power the chest up and the rest follows. .
.
.
DAY 3 #bendsandfoldswithwerk lovely hosts @_maryoga @yogi.hemaxi @inspiremyyoga @kwang_angkana gracious sponsors @werkshop @yogadotom @sashka_co @infinitystrap @mymalanecklace @lotuscrafts_meditation .
.
.
#yogaindubai#yogalife#vinyasa#yogaeverywhere#yogainspiration#photooftheday#yogaphotography#yogaeveryday#yogapractice#yogini#yogamom#fitsperation#uaefitnessmovement#yogaeverydamnday#fitnessdubai#fitspo#fitnessinsupiration#strong#health#exercise#flexibility#pilates#yogajourney#yogadubai#workoutmotivation#picoftheday#backbend#urdvadhanurasana


9

Your place
Your time
Your way

Contact me to begin the change you want for your self
#personaltrainer #dubaitrainer #fitnessdubai #c9 #befit #mydubai #uae #trainsf


0

🥙I talk a lot about being in calorie deficit for fat loss. However, I make a point to say that it should be a small deficit (300-500 calories). Crash/fad diets that produce large deficits just result in a loss of muscle mass, water and glycogen (maybe a little fat), even though the scales will go down. So if all you care about is scales going down but you look and feel like shit, then fine. However, if you want to just lose body fat and produce a firm, toned body, then you need to protect your muscle mass!
.
.
🏋️️‍♀️Most people don’t have enough muscle as it is, so my god don’t go and lose the small amount you do have. The same goes for those of you who have worked hard to gain some new muscle. Once again, don’t lose it! This is why weight training is so vital during a fat loss phase, as it simulates the muscles and helps keep it there. This is assuming you’re eating at least a gram of protein per lb of bodyweight and, as said above, you stay in a SMALL calorie deficit .
.
💰Think about it like this. You spend 5 years saving money for a house and when you’re ready to buy one, you decide to blow it all on a weekend in Vegas! It might have been one hell of a weekend 😂 but you see my point? Total waste of time saving that money. Muscle is bloody hard to build, so don’t lose it for the sake of the scale going down quicker
.
.
❓Drop your questions below and feel free to share this post 🤗
.
.
👉If you’re struggling to lose body fat and keep muscle to produce that hard, firm look, send me a DM to get more information on my ‘Body Fat Blitz’ system and how I use it to get clients lean, toned, look amazing and feel fantastic 💪
.
.
#muscledefinition #buildingmuscle #bodycomposition #musclegains #leaningout #womenthatlift #toneup #dietandexercise #getfitstayfit #toning #eatcleantrainhard #totalbodyworkout #trainingplan #personaltrainers #dubaifitfam #dubaifit #dubaipersonaltrainer #fitnessdubai #fitnessdxb #xceed #musclemass #gainz💪
-----
Follow @@MDHendriks@MDHendriks
-----
Credit: @@sam_xceedfit
-----
Captivating content.


1

🥘Growing up in a Jewish household meant food was a big part of my life and family/social gatherings. I see very similar things in the Arabic community here in Dubai, and I’m sure it’s similar in many other cultures around the world. But is it to blame for you being overweight? Watch the video to hear my thoughts .
.
❓Drop your questions below❓
.
.
👉If you’re looking for help to get lean, lose body fat, tone up and look great in the mirror, then send me a DM regarding my online ‘Body Fat Blitz’ Program that I’ve used with many clients to help them get leaner, get stronger and produce amazing results. Only 1 spot left for July so be quick! 💪
.
.
#losefat #losefatnotcurves #fatlossjourney #losinginches #bodycomposition #healthyandhappy #fitnesstips #gymnewbie #dietcoach #nutritioncoach #onlinecoaching #onlinefitnesscoach #fatlossgoals #howtoloseweight #personaltrainers #dubaifitfam #dubaifit #dubaipersonaltrainer #fitnessdubai #fitnessdxb #xceed #videoseries #oncamera #culture


5

Arabian makeup💋💄. Thank you @makeupatelierdubai 😘😘😘😘💝💝💝


4

Meet Joey, our national 3,000m steeplechase champion. His is determined to help his clients achieve their goals and his motto is “The body and mind is capable of achieving anything when give the right tools”.


1

💪 Instagram: @Activ8fitnessdxb 💪 Twitter: @Activ8FitnessAE 💪 Facebook: www.facebook.com/pages/Activ8-Lifestyle-Fitness/105453692862273 (Activ8 Lifestyle & Fitness DUBAI) 💻Website: www.activ8fitness.ae 📧Email: info@activ8fitness.ae 💪🏽Youtube: www.youtube.com/watch?v=KNoinDVjMmQ&sns=em 💪 Feel it, See it, Be it!

#FitnessDubai #Fitness #Exercise #WeightLoss #MyDubai #Dubai #UAE #InstaFit #Gym #PersonalTrainingDubai #FitnessCoachDubai #BoxingDubai #Boxing #Kickboxing #FitLife #Coach #kickboxingdubai #Selfdefencedubai #GetHealthy #GymLife #Motivation #Positivity #Inspiration #Wedding #GetFit #PostNatal #LetsGoChamp #Activ8Fitness


7

There has never been a better time to transform your body.
.
Our award winning body transformation programmes Summer Promotion for July and August.
.
Enquire now info@embodyfitness.ae


1

These days, choosing a Personal Trainer isn't an easy task.
There are so many options in the market and it seems that everybody that has an Instagram account is a qualified Trainer.
.
I'll explain you how to find a professional Personal Trainer who's in it for more than just the money.
.
1️⃣ Did they get their certification out of a cereal box or do they actually have a Degree in exercise or a sports Diploma?
Ask your PT about their certifications and experience in the industry, a serious diploma will mean that they have invested more than 3,000 hours studying in their industry, and their knowledge will be based on science.
.
2️⃣Do they have testimonials and results?
Pictures and testimonials from real people are worth a thousand words, but more so when they're from a happy client.
If they don't have any yet, are they a result of their own personal success?
.
3️⃣Do they have the body you want or have they trained clients who achieved the body you want?
Just because your PT has a great body, that doesn't mean that he knows how to train you, but if he achieved success with some of his clients that shows knowledge and experience.
.
Are they positive to be around?
YES, YES and YES, you definitely want a PT that brings out positive vibes and that focus 100% on you during your personal training session.
.
4️⃣Do they eat healthy? Look healthy?
Your PT definitely needs to be a a good role model.
.
5️⃣Is money a comfortable subject?You want a PT who is organized and can run their business like a business.
The PT has to know is worth and value, be professional and keep track of your sessions.
.
Athlete: @neuzachalala .
#ptdubai #personaltrainerdubai


1

🍎Nutrition Tip .
.
Spinach is my #1 choice when it comes to greens! Why? .
With the benefits below why wouldn’t it be!! .
🍎 - Low calories packed with Protein, Iron, Calcium & Magnesium.
.
🍎- lowers blood pressure, improves bone health, can assist with diabetes management.
.
🍎- can promote digestive regularity AND due to its high amount of vitamins it will keep your skin and hair healthy! .
.
The best part, super easy to include in your diet. Frozen or fresh, smoothies or salads, cooked or raw! .
.
If it’s good enough for Pop-Eye it’s good enough for you and me ! 😉💪🏾


3

Shavasana on our uplifting summer leaf print, available @namshi for a limited time only. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #wellness #yogavibes #balance #holdereight #yogaeverydamnday #yogachallenge #yogagirl #yogaeverywhere #yogainspiration #igyoga #yogaeveryday #instayoga #yogadubai #yogaindubai #mydubai #fitnessdubai


0

Nice to be back in the game after a long weekend of rest, which was sorely needed. Lack of quality sleep is a killer.
.
Training to reach one of my fitness goals for 2018, doing 10 reps of muscle ups. Getting closer & closer, reached the halfway point now which is good considering I had a never done one before this year.
.
It was a lovely day up in the sky at PEF, couldn't feel the Dubai summer heat due to the breeze.
.


1

Looking for my lost earring... No, I’m not... but better than a spiritual/inspirational/bible quote caption under the bikini pic isn’t it 😂 #stopthisplease #yesWeKnowYoureSmartChill #weAllReadBooksAndGoogle #Enough


21

It's #teasertuesday Are you teaser-ing today? With a prop, or with a mini passenger, legs up, arms up and smile! #pilatesteaser #pilatesstrong #dopilates #pilateswithtoddlers #comealive #phoenixrisingdubai


1

Are you ready for the SE experience?... it stands for "Superstar Energy"... well, more like "String Experience", it's the same #mixitup #cycle @string_spinzworld


5

Back in the trenches with 7 lovely ladies and a good core-HIIT workout😰 Thanks guys!🙌 Who wants to join me next Tuesday 9am💪🏻 #trainhard #sixpack #7isaluckynumber


12

This summer, do more of this!
Our SUMMER OF YOGA has started with amazing specials...
Check it out:
*** Healthy Body, Healthy Mind
Get a monthly pass with an incentive…Buy HBHM Pass for 700 dhs
If you attend 18+ times in your month, you can repurchase the membership at expiry at the same price. Yes, you can theoretically keep doing this forever!
*** Special Packages: Get 20% on top…
Buy Pack of 5, but receive 6... 450 dhs
Buy Pack of 10, but receive 12... 850 dhs
Buy Pack of 20, but receive 24... 1,600 dhs
*** 6 or 12 Month Membership
Just a really good deal – 10% off…
6 month membership (622/month)... 3,735 dhs
12 month membership (540/month)... 6,480 dhs
To book in, simply book for your first class and pay on arrival
*** www.urbanyoga.ae/schedule


3

Thirsty 💦.
📸 by my girl @pixelville


17

@dukes.dubai is your fitness haven on the palm. With an amazing #pool, #beach and #gym- what more can you ask for? Buy your pass today and save 30%, only on FittPass.com => https://goo.gl/h2Lgi2


2

Big thank you to everyone who joined us for the FIFA World Cup 2018! Looking forward to welcome you all back again soon for more sporting action at Real Madrid Cafe! ⠀ ⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#Fifaworldcup #worldcup #fifa18 #fifa2018
#madridistas #realmadrid #madrid #halamadrid #football #realmadridcafe #jbr #jbrwalk #matchup #thebeachdubai #thebeachjbr #jbrbeach #meraas #dubairestaurants #dubaicafe #healthyuae #fitnessdubai #uaefootball #uae #mydubai #visitdubai #dubai #abudhabi #saudiarabia


0

Work out because you love your body. NOT BECAUSE YOU HATE IT. ✨ #loveyourbody #planks #pressups


7

.
🔘One-arm dumbbell rows will help you develop powerful lats and biceps. Also great for core and shoulder strength. .
🔘A strong back helps keep good posture throughout the day and during any activity. .
📥Download your Free 3 Day Past @ http://fitnesshq.ae/crossfitdropzone/ and Try us today!

#oneArmDumbbell #latandbiceps #core #shoulderstrength #backworkout
#Fitness #FitnessHQ #DubaiFitness #FitnessDubai #womensFitness #Dubai #Dxb #Barsha #Jumeirah #JLT #DubaiMall #DubaiMarina  #Workout #DubaiWorkout #MyDubai #MyDxb #دبي  #Training #conditioning #gym #dxbfitness #UAEFitnessMovement #الامارات


1

Motivation and work,work ,work ✅


2

If both have the same amount of #calories and #carbs, so why eat #brown rice? .
.

Guys, white rice is not unhealthy... it is just a source of #energy (simple carbs) and not giving your body the #nutrients it needs... so nutritionally speaking it’s not a wow food .

Brown rice is considered healthier because it has more #fiber, #vitamins and #minerals than white rice
.

It also doesn’t spike your insulin levels and makes you feel full for a longer period of time
.

However , brown rice has arsenic, some toxic heavy metal. .
But if you wash brown rice before cooking , up to 30% of arsenic can be removed. .
Consider basmati rice- it has less arsenic.
.
.
#nutrition #nutritionist #diet #diettips #nutritiontips #foodtips #igfood #igfollow #ighealth #uaehealth #uaehealthmovement #fitness #fitnessdubai #uaefitnessmovement #tipoftheday #ptdubai #dubaipt #jlt #dubai #mydubai #ad #uae


15

As you get ready to travel, give wings to your sound entertainment! The Toshiba Ear Buds are just perfect travel companion that you have been waiting for. Go places. Feel good. Hear good.
السفر مع براعم الأذن توشيبا. استمتع بالموسيقى أثناء السفر.
.
.
.
#unleashthepowerofsound #universities #fitnessinfluencer #fitnessdubai #traveldubai #travelblogger #toshibamea #earbud #airpod #saudiarabia #egypt #musicofgulf #middleeastmusic #musicband #gunsnroses #theweeknd #dubaiairport #terminal3


3

Get rid of the extra kilos. Reclaim your shape with Lishou Slimming Coffee. ☕️ For orders 👉 Whatsapp📱0508063487 (Dxb clients) 👉 Txt📱09203813243 (Ph clients) #coffee #slimmingcoffee #slimmingcoffeeph #slimmingcoffeedxb #weightloss #fitnessdubai #dubaifashion #coffeelover


1

Variety of weighloss programs available depending on your health requirements. Second pic is my personal testimony.
.
-Detox.
-General weighloss. -PCOS weighloss program.
-Thyroid weighloss program.
-Diabetic weighloss program.
-Nursing mum weighloss program.
.
.
.
Your weight goals are our motives.
DM me for further details.
#weightlosstransformation #weightloss #wellnesscoach #lifestyle #lifestyblogger #transformation #instafit #fitness #fitnessmotivation #dubaiblogger #dubaifitness #dubaifitfam #dubaihealth #befit #fitnessdubai #looseweight #fitnessindxb #dxbfitness #dxb


4

With each session, Floatation naturally shifts your consciousness into higher and higher states, automatically releasing anxiety and worry from each and every present moment in your life (that means always!).
Your stress-spiraling concerns with how you are going to pay for your looming mortgage, student loan, and credit card bills will soon evaporate, naturally replaced with clear and present thoughts on how to be so successful that the pre-meditation version of you seems laughable, kind of like looking back at the person you used to be in high school. Night and day.
-
Suddenly, with an open and activated third eye, everything comes into perspective, life’s often petty worries go to the wayside while you get a clear picture of your true life. Open up your eyes 👀to a new you, float it’s good for you 😊💦💦💦💦💦💦💦💦
@yogalatesblissindubai
#dubai #uae #uaeyoga #yogadubai #mydubai #yogauae #dubaimarina #marinawalk #dubaihealth #dubaigirls #dubaiyogaclub #dubaigulf #abudhabi #dubaiyogaparty #dubaiyogalife #healthybodyhealthymind #letgo #yogalover #urbanyogadubai #urbanyoga #obsessedwithlearning #yogaindubai #dubaiyoga #mydubai #healthydubai #uaehealthmovement #fitnessdubai #uaefitnessmovement #fitspiration #instayoga


3

New Week New challenging Goals!!!
DM me for info - I have packages to suit all budgets & the workouts can be home based or gym based dependant on your circumstances and lifestyle!
Our team is ran by @nikichunli_ifbbpro & is very diverse & supportive, you will have access to our group chats & direct contact with niki throughout. 🌟🌟
#dubaipersonaltrainer#dubaiwomen #dubaifit #dubai2017 #dubaisport #dubaimodel #dubaidowntown #dubaigems #fitdubai #fitnessdubai #fitdubai #gymdubai #kitebeach #fitnessaddict #fitfamdubai #fitnessmodel #fitnessmotivation #dubaifitfam #fitnessnutritionspecialist #fitnessdubai #fitdubai#fitnessmotivation #dubaifood #fitdubai #fitnessdubai #mydubai #dubai🇦🇪#jbr #thewalkatjbr #jumeirah#dubaifit #dubaiwomen #dubaidowntown #dubaipersonaltrainer


3

Biceps Day!


3

💪 Rich in vitamins, minerals, fibers and antioxidants: AVOCADO.🥑
➖
🔹It is a very important fruit that should not be discriminated against for its amount of fat but must be regularly introduced into a diet to keep healthy.
➖
🔸The presence of B vitamins, K, E, C and potassium gives it excellent properties for health and its consumption has several beneficial effects such as: reduction of cardiovascular risk, increased sense of satiety and increase in fertility.
➖
🔹 Many people do not know it, but also the avocado seed is edible: it contains various bioactive substances and almost 70% of the antioxidants of the whole fruit.
➖
👉🏻So it is essential to treat a wide range of disorders and essential for our health, all thanks to the richness of its nutrients.
➖
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
#losefat #bodycomposition #fitnesstips #nutritioncoach #onlinecoaching #roma #howtoloseweight #dubaifitfam #dubaipersonaltrainer #italia #xceed #hustleformuscle #calorieburn #flexibledietinglifestyle #diethelp #nutritiontips #nutritioncoach #nutritionplan #nutritionfirst #dubaifoodie #fitnessdubai #cleanfoods #fatloss #caloriescount #nutrition #diettips #dubaihealth #healthylivingtips #healthylifestyle #dubai


6

🥚C’è chi le usa per i dolci, chi per frittate o anche in modo separato per scegliere i valori da assumere: le UOVA, alimento importantissimo e che non deve mai mancare in una dieta sana ed equilibrata.🍳
➖
🔹Alcuni credono sul fatto che facciano male per il colesterolo ecc.. Vi posso dire che se sono assunte in una quantità regolare, come in tutti gli alimenti, non avranno nessun effetto negativo.😱
➖
🔸Gli sportivi amano la mattina a colazione, usare solo l’albume per fare dei pancake per poi abbinare qualche dolcificante zero calorie: viene scelta apposta la parte bianca proprio per la sua proprietà fondamentale, cioè l’alto contenuto proteico senza nessuna altro valore.🥞
➖
🔹Le proprietà cambiano invece se consumiamo l’uovo intero compreso il rosso e avremo un’innalzamento lipidico che comunque non sarà un grosso problema.🥣
➖
🔸Esse sono davvero indispensabili sia per i macro che i micronutrienti per il nostro corpo e quindi mangiatele pure senza nessuna paura.🍽️
➖
👉🏻Sempre da regolarsi, sull’elevato consumo dell’alimento!🍴🥢🥄
➖
*
*
*
*
*
*
*
*
*
*
*
*
#losefat #bodycomposition #fitnesstips #nutritioncoach #onlinecoaching #roma #howtoloseweight #dubaifitfam #dubaipersonaltrainer #italia #xceed #hustleformuscle #calorieburn #flexibledietinglifestyle #diethelp #nutritiontips #nutritioncoach #nutritionplan #nutritionfirst #dubaifoodie #fitnessdubai #cleanfoods #fatloss #caloriescount #nutrition #diettips #dubaihealth #healthylivingtips #healthylifestyle #dubai


4