THREE HEALTH TIPS
1.Increases Nutrient Absorption
Sometimes, it's not enough to simply eat foods high in valuable nutrients. Once you consume the nutrients, they need to be properly absorbed from the digestive tract into the bloodstream. Certain nutrients are fat soluble, meaning they need to be consumed with fat to be used. This is the case with vitamins A, D, E and K, and carotenoids. Since avocado is full of healthy fats, it increases nutrient absorption from the avocado itself and from other nutritious foods you
2. Maintains a Healthy Heart
Avocado contains many heart-healthy nutrients, including fiber, potassium, and magnesium. It lowers blood pressure and cholesterol levels, keeping the bloodstream clean and healthy. These factors are all important in maintaining cardiovascular health. The heart is a muscle which requires the proper nutrients to beat effortlessly and tirelessly. Blood vessels need to be open and clear for blood to carry oxygen from the lungs to the heart and the rest of the body.
3.Encourages Weight Loss
Since avocado is packed with fiber, you'll feel full and satisfied for a long time after eating it. It's true that avocado is high in fat, and you may think that eating a high-fat food is a sure way to pack it on around the midriff. Surprisingly, studies show the opposite. The good fats in avocado slowly burn energy; in other words, you won't experience a crash in energy after eating an avocado. The monounsaturated fats lower LDL cholesterol levels and clear out fatty deposits from your body. So does the soluble fiber. When you eat foods like avocado, which is high in good fat and fiber, you're less likely to snack later on foods you would much rather avoid. Fresh foods which contain fiber are perfect to add to a balanced diet designed for weight loss or weight stabilization. Don't eat less. Eat the right kinds of foods, and you'll be well on your way to your weight-loss goals