#fitnessenthusiast

Instagram photos and videos

#fitnessenthusiast#fitness#workout#fitnessmotivation#fitfam#fitnessjourney#healthylifestyle#fitmom#fitnessmodel#yoga#fitspo#gym#bodybuilding#activelife#fitnesslifestyle#fit#girlswholift#fitnessgirl#transformation#athlete#gymlife#cardio#fitspiration#health#fitlife#lifestyle#activewear#instafit#weighttraining

Hashtags #fitnessenthusiast for Instagram

Finally, finally FINALLY some progress!!! ๐Ÿ‘๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿ’ช๐Ÿผ
We are getting somewhere!
Until then- I keep on keepin on! ๐Ÿค—
Hope you all had a good Thursday!! Almost to the weekend, yay!! ๐Ÿ˜ฌ
โ€ข
โ€ข
โ€ข
#gains #legs #leggains #legsfordays #muscle #backgains #shoulders #girlswithmuscles #flex #happiness #positivevibes #fuelyourbody #iifym #arms #booty๐Ÿ‘ #bodybuilding #npc #npcbikini #npcbikinicompetitor #bikinicompetitor #lookgooddogoodfeelgood #iifym #healthylifestyle #fitnessenthusiast #fit #gym #workout #motivacion #workout #pineapple๐Ÿ#quads


0

Afternoon delight! Coffee, 1/2 muffin and a good book on how to be a Rhinoceros ๐Ÿฆ!! #fullspeedahead #noholdingback #idonthavetimeforthat #mombossing #fitmom #businessowner #fitnessenthusiast #healthmotivator


0

1 hour-long YouTube yoga session later, โ€˜cause itโ€™s my #restday and my body needed a good slow stretch. (Peep the adorable pup snoozing in the background ๐Ÿ˜๐Ÿถ).. โ€ข
โ€ข
โ€ข
#registereddietitian #dietitian #fitspo #fitnessenthusiast #happyalmostfriday #yoga #mindfulness #wellness


2

My FIRST time doing the #landminesquattopress yea? Thatโ€™s what we calling it? Iโ€™m all for learning new things, incorporating new things, and all that good stuff. But whatโ€™s most important is doing your research. Anyone know what Iโ€™m doing wrong here? .
So before I recorded this, come to find out I was doing the exercise right the first time. BUT instead I figured since I havenโ€™t seen someone else do it in one fluid motion, I wouldnโ€™t either. The exercise is supposed to be dont in a fluid motion, no split into and squat AND press. People make sure what you follow/do/learn you research it and make sure that for YOU, what youโ€™re doing is right. I got a good burn, not saying I didnโ€™t work those shoulders and legs (and it engages your core), but doing an exercise right is vital so that youโ€™re working the RIGHT muscles. When you run wrong, squat wrong, deadlift wrong, and many more, you can be using the wrong muscles and you donโ€™t want to do that and bring strain upon yourself. .
Now that I know, I can do it the right way and really kill ๐Ÿ’ฉ. .
#squats #squattopress #compoundexercises #beyourownmotivation #fitness #fitnessenthusiast #train #mvmt #learnfromyourmistakes #girlswholift #girlswithmuscle #fitthick #fitnessmotivation #gymmotivation #learneveryday #blackfitness #afrogirlfitness #fitfam @fitfortheculture @afrogirlfitness @ebonyfitfreaks @blackhealthlifestyle @blackfitness


4

Good session tonight! I usually do either arms and chest or back and shoulders but I was a bit behind on training so merged the two together and loved it โ˜บ๏ธ Over an hour of weights followed by 10 minutes on the stepper and the rest on an incline walk.
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
#gracefitguide #gfg #gfg2 #getshreddyforsummer #weightlifting #ukfitness #gymgirls #ukfitfam #bodytransformation #transformation #fatloss #musclegain #flexibledieting #lifestylechange #fitnessjourney #fitnesslifestyle #fitnessenthusiast #change #confidence #strength #fitness #cardio #fitbit #fitbitversa


1

If this isnโ€™t #breakfastgoals youโ€™re lying ๐Ÿคค๐Ÿ“
-
Featuring our Blackberry Burst #seedshotz for added omegas and antioxidants to start the day right! Get yours on our website or through Amazon (yes - itโ€™s even Prime!) โ€”

#healthyfoods #fitfoods #nutritionable #fitgram #fitnessenthusiast #fitfriends #getfitstayfit #wellnesswarrior #nourishyourself #healthyhappylife #healthmatters #holisticlifestyle #lifestyleguide #lifestylegoals #vegansofinsta #plantbasedliving #plantbasedliving #eatplants #eatmoreplants #eatyourgreens


2

ElectrixX Blue..
Here to Motivate and Inspire you.
#fitnessenthusiast #ilovefitness #stayactive #focused #committed #dedicated #alopts_fitness


2

#Repost @the_issn
And @jorntrommelen
A new review article discusses the anabolic properties and environmental effects of animal and plant-based protein sources.

Some points by me:
- Animal protein is more effective to support muscle mass compared to plant protein
- Plant products are more environmentally sustainable than animal products
- Limiting your beef consumption drastically reduces your environmental footprint - Vegans may want to consider adding milk in their diet

Of course, animal welfare is also a consideration to take into in this discussion. However, this was however beyond the scope of the published review.

#EleckttrusS #Fitness #BodyBuilding #gainz #fitnessmotivation #foodporn #fitnessjourney #fitnesslifestyle #fitnessinspiration #legacy #faith #gainpost #work #muscles #gym #gymlife #WhateveritTakes #fitnesslifestyle #fitnessjourney #life #motivated #mealprep #FitnessEnthusiast #science #realshit


0

Happiness comes when we stop complaining about the troubles we have and offer thanks for all the troubles we donโ€™t have. โฌ‡๏ธโ†•๏ธโฌ‡๏ธโ†•๏ธโฌ‡๏ธ
-
Check out my website MARSELISSCOTT.COM if you need a meal plan, workout program, personal trainer, or online personal trainer
-
I love seeing everybody happy. Be happy today we all like gifts right? Todayโ€™s a gift thatโ€™s why itโ€™s called the present ๐ŸŽ but once this gift is gone you wonโ€™t ever get it back.


1

Good evening creatives,
Wuk and Sweat soca aerobics will be back at Hermit Road park next week Sunday the 29th of July from 2pm and every Sunday until the 19th of August. Sessions will be FREE to attend, yes free for the summer as I will be running them as part of the @parklivesnewham summer programme. So gather up your friends, bring your ice water and come burn some calories under the sun with me this summer in the run up to carnival ๐Ÿ˜Š. These are the only Wuk and Sweat sessions that can be attended for free so come down next Sunday and take advantage. Hope to see you there xTx

Head over to the park lives Newham page to see what else they have on offer for free this summer.
#CBE #creatives #socainthesun #parksessions #parklives #parklivessessionleader #fitnessenthusiast #summerprogramme #carnivalready #fitnessthatsfun #socalover #letsgooutside #socaaerobics #tonitones


0

Time can never be taken back so how will you use your time? Whether it is countless hours in the gym or focused on your craft, Make sure you use your time wisely. The clock is ticking and will not stop for anyone. Create your Wave...
-
#ThePrimeWave Website drops this Friday July 20th! Dm us for more info!
-
Create your Wave.| PrimeWaveยฎ๏ธ๏ธ
Purpose through Fitness.
.
.
.
#PrimeWave #Athletics #Health #Fitness #Culture #Calisthenics #Bodybuilding #Alwaysgrowing #Exercise #milestone #Daily #Positivity #Goals #Strive #Gym #Believe #Entrepreneurs #Createyourwave #Dominate #PurposeDriven #WaveFamily #2018 #Apparel #feelgood #Determination #Physicalhealth #DailyMotivation #victory #Fitnessenthusiast


2

While you are in a deep and restorative stage of sleep, the muscles relax and blood flow to the muscles increase, hormones that fuel muscle development are released and tissues grow and repair.
So make sure to get lots of rest, so you can build that body you are working hard for๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿ–ค #funfacts #healthylifestyle #familyfirst #sleep #musclegrowth #didyouknow #fitnessenthusiast #positivelife #healthymindandbody #loveyourself #workout #beactive


0

The worst thing I can be is the same as everybody else. I hate that. -Arnold Schwarzenegger.
.
Slowly building up my confidence and not being as self conscious about my physique. Obviously weโ€™re never truly satisfied, because as soon as a milestone is passed, itโ€™s significance fades, and the focus is shifted to some other marker further down the road. But Iโ€™m just getting warmed up๐Ÿคญ RIGHT BYE.
.
.
.
.
.
#TeamFletcher #teambetterbodies #BBB #fitness #fitnessmotivation #bodybuilding #naturalbodybuilder #gym #naturalbodybuilding #gymmotivation #mcm #wcw #fitpo #fitfam #training #gonerouge #gonerougeclothing #betterbodiesblackburn #bettereveryday #fitnessenthusiast #armday #betterbodies #transformation #strongman


3

Last nightโ€™s Barre Fusion Workout @sweat.vancity was so much fun! I loved sharing my passion for barre with a packed room of fitness enthusiasts๐Ÿ’ช๐Ÿผ
Today Iโ€™m sitting down and writing a post all about how to increase your cardiovascular health and why you should care:) Do you have a healthy relationship with cardio? Do you dread the idea of running or biking? Iโ€™d love to hear your thoughts!!!
Please share whether you LOVE or HATE cardio (and why) in the comments below ๐Ÿ‘‡๐Ÿป and make sure to check out my blog post if youโ€™re keen on crushing some cardio goals.
Rebecca
#benaturallyfit


3

Killer shoulder workout today with @caydesdad and @rapper_d_a_ . Exercises from today are 1 arm side lateral with cable, and cable rope attachment front raises. Superset these two for an absolutely insane pump!! Stay motivated today folks let's get it!!
#Warriormentality #bornsavage #eyesontheprize #stayambitious #watchmewin #upandcoming #fitlife #lean #killit #killerinstinct #vegasfitness #willtowin #knowledgeiskey #stayhungry #constantprogress #staymotivated #shoulderday #fitnesstrainer #gymrat #fitnessenthusiast #failureisntanoption #dailyworkouts #cantstop #wontstop #diebeforeiquit #gettingstronger #stayinglean #Consistency #dayindayout


1

Absolutely!

Be proud of what you have achieved and keeping moving ahead in life :) but!but!but! Never stop learning.
#healthquotes #nutritiontips #workouttips
#keeplearning #failureissteppingstonetosuccess #keeptrying
#keeppushing #progress #beproud #nutritionist #dietitian #mumbai #india #motivationalspeaker #fitnessenthusiast #gymfreak


1

Words Cant Describe How I Feel to See You Guys On the Other Side Of The Fence. We Started as A Renter and Now You Guys Owned Your Very Own Nest. Is Hard To Believe That We Went From Helping Each Other Do School Assignments To Handing You The Keys To Your Own Place.
CONGRATULATIONS ๐Ÿ•บ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐Ÿพ๐Ÿพ๐ŸŽ‰๐ŸŽŠ๐ŸŽˆโ€ฆโ€ฆTime To Enjoy Your Beautiful Home. ๐Ÿก๐Ÿ  @mikeey___m @stephanies92
#WoodLandPark #NJ
#Maple #JustSold #LDMTheRealtor #TheLDMGroup #MakingDreamsHappenedOneHouseAtATime #EXIT #EXITGoldenRealty #Exit #NJ #PassaicCounty #PCCC
#Realtorlife #Family #Realtor #RealEstate #Home #HouseHunting #Property #HomesForSale
#Properties #WantToMove #Investment #DreamHome #ARealtoryoucantrust #FitnessEnthusiast #ExpertonResults
#Traveler


2

This is a serious #nonscalevictory for me. My upper body strength has never been the best and I would struggle so hard carrying my baby in his carseat!
Now that I've been lifting weights with my past 2 programs, I feel like a beast ๐Ÿ’ช๐Ÿ˜œ Well I can carry my giant sleeping toddler so I'm technically that makes me a beast๐Ÿ‘Œ

I'm still gonna ask Dylan to carry him though cause he's heavy af. Just because I can carry him more easily doesn't mean I want too๐Ÿ˜‚
.
.
.
.
.
.
.
.
.
.
.
#momlife #momof2 #workfromanywhere #helpingothers #weinthistogethere #dreamchasin #fitnessenthusiast #sleepyboy #superfoods #foodlover #introvertedboss #summertimefitness #balance #goodvibes #positivemindset #selfcare #nonscalevictories #mommybod #fitcurlygirl #mindandbodyfitness #mombody #fitmom #healthyma #sweatlife #progress #onedayatatime #fitnessjourney #backontrack #girlslifttoo


0

All progress takes place outside the comfort zone & with the right team (@teamgainage )๐Ÿ’ช๐Ÿพ. #GAINAGE โ€ข
๐ŸŽฅ-@noreigavisuals
โ€ข
Have you purchased my Guide to Booty Building 101? Step by step workouts, instructive videos to support you and its 2-in-1 so you can use it at home AND at the gym! Email me today at ohmariafiit@gmail.com to enquire/purchase your copy ๐Ÿ’“
โ€ข
โ€ข
โ€ข
#OhMariaFiiT #gains #fitness #personaltrainer #fitfam #fitinspo #fitnessjourney #trainingplan #transformation #strong #girlswholift #gymaddict #abs #glutes #booty #bootyguide #fitnessenthusiast #training #quads #squats #tips #workout #afrogirlfitness #fitwomen #newyear #newgoals #blogger #health


28

๐Ÿ˜ช To be honest, a part of me has been silently groaning that Iโ€™ll lose whatever progress Iโ€™ve made (physically) this past year since Iโ€™m 8,000 miles away from home and wonโ€™t be able to exercise regularly. But then again...how often do I groan about becoming spiritually weaker? If I forget to pray or read the Bible, I tend to give myself a pass and donโ€™t think much of it, and thus take Godโ€™s love and grace for granted. Sigh...once again Iโ€™m reminded of 1 Timothy 4:8 โ€œ[...] physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.โ€ ๐Ÿ“– Which do I value more?
.
.
.
Additionally, today I was reminded that although I wonโ€™t be able to lift weights and strengthen my major muscle groups, Iโ€™ll still be able to work on my heart โค๏ธโ€” physically AND spiritually. (Iโ€™ll be able to get in a lot of cardio from walking + body worship). I think this is so appropriate since, in the Christian faith, we commonly refer to our life/relationship with God as a โ€œwalk with the Lord.โ€ As I walk physically, I also want to continue on my spiritually journey and push myself to grow and mature in my faith. I know so many people who hate cardio, so they refuse to do it. Yeah, cardio really sucks sometimes, but more often than not, it takes discipline in the things that are uncomfortable and difficult that produces growth in the long run. Itโ€™s necessary and vital for your physical health. Likewise, sometimes itโ€™s a chore to read the Bible and to understand exactly what it even means. Sometimes, you donโ€™t feel like praying. But these things are so necessary and vital for our spiritual health, growth, and maturity. Let's train ourselves physically and spiritually! ๐Ÿ’ช๐Ÿผ๐Ÿ™๐Ÿป
.
.
.
.
.
.
.
.
.
.
.
.
#cardio #faithandfitness #fitnessinstagram #spiritualhealth #fitstagram #fitbit #fitnesslife #healthylifestyle #healthyliving #healthylife #spiritualjourney #fitnessjourney #fitnessblog #fitnessblogger #walkbyfaith #cardiovascular #cardioworkout #healthyheart #postoftheday #fitnessfanatic #fitnessinfluencer #fitnessenthusiast #fitnesswomen #fitfam #fitgirls #womenwhoworkout #strongfit #strongwomen #strongnotskinny #training


2

#tbt when David and Damian were toddlers!!! Man time flies!!!! Yes at one point I had to deal with 2 toddlers at home, I remember my home being a mess all the time, I could barely keep it together! .
.
#itsavevething #sanantonio #armyveteran #armystrong #airborne #fitnessenthusiast #momlife #momof3boys #toddlerlife #backintheday #fortblisstx


0

Raw and unadulterated progress photos. Goal: Cut 4% Body Fat. A piece of work in progress. Glad to be a part of the @lesmillstribe ! I HIGHLY recommend LMOD! ๐Ÿ™Œ๐Ÿ’ช๐Ÿ‘ Engaging, challenging, fun and variable content! I end each workout drenched! On another note, whenever I receive a needle shot or have my blood drawn, the health care professional always remarks on how easy it is to find my veins. Win! My vascularity is just a consequence of working out; itโ€™s not an intentional goal. Espress0FitLife ๐Ÿ˜€๐Ÿ‘๐Ÿ’ช๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธโ˜•๏ธ #lesmillsondemand #lesmills #hiitworkout #bodypump #bodyattack #fitness #fitnessenthusiast #fatlossjourney #pumpedaf #noexcuses #calisthencs #mybodyismyequipment #bodyweightfitness #lesmillstribe #igfit #physicalfitness #train #work #hyletenation #hylete #athlete #tribelife #exceedyourlimits #bodycombat #cxworx #bodyattack #limitless #performanceapparel #beastmode


4

Things will try to bring you down, but always look up & forward each and everyday. Let the soul God gave you shine bright unto the universe.
-
If there was ever a moment to follow your passion, that moment is right now. -
-

MARSELISSCOTT.COM check it out as I will give you my heart, soul, and passion to helping you become the best version of yourself much love God bless you all โค๏ธ๐Ÿ’ฏ๐Ÿ’ช๐Ÿพ


2

Gesunde Ernรคhrung ๐Ÿฅ™und viele Kniebeugen ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ fรผhren dazu, und natรผrlich, ein Super-Fotograf, der weiรŸ, was die besten Winkel sind ๐Ÿ“ท๐Ÿ˜œ
.
Vielen Dank @_alexpohl_ fรผr dieses tolle Foto! Ich liebe es! ๐Ÿ˜
โ€ข
โ€ข
โ€ข
โ€ข
#workout #squats #fitnessmotivation #fitnessenthusiast #bodyfit #bootyfit #gesundleben #picoftheday #fitnesslover #lifestyle #bikiniaddict #foto #instagood #gesund #fitness


2

Do you need supplements to reach your goals? Short answer: No. Many of my clients, primarily women struggle to get enough protein in their diets. So in these cases, supplementation is advised. There are so many products on the market. Do your research and make an informed decision โ˜•๏ธ๐Ÿซ๐ŸฅคDonโ€™t know where to start? Send me a DM and letโ€™s figure it out together!
.
.
.
.
.
#freedomfoodfitness #beyourbestself #itsalifestyle #balancedliving #fitover40ish #fitnessenthusiast #coachlife #foodisfuel #wholeselfhealth #fitgoals #healthylivinggoals #healthylivingjourney #joyinthejourney #mindsetmatters #trutein


0

No TBT
All we ask is,what's your identity??
#My Name Is Obinna T. obi *Lawyer *Fashion Stylist/Designer
*Entrepreneur/Business Consultant
*Philanthropist..... Now I ask you,What's your identity?? Cc; @tontolet
@charles_okocha
@wonderthahypeman
@dive4luv

#TarisBespokeDesigns #tontolovers#bespoke#couture#fitnessenthusiast#blackmen#whatsyouridentitychallenge#lawbreaker#wedontdocliche#whatsyouridentity#fashionstylist#fit#obitaris#tarismodels#tarisstyling#freak#kignsandqueensfoodpalace#videos#arts


7

@lit2lift & I are linking up today ! Soo happy these guys finally made time in our busy schedule to link up again (can you say FINALLY hahaha) !! Remember our last video back in the day ? Wellllll, weโ€™re doing another workout & updates on just about everything ! Stay tuned ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ #FabFitForever #lit2lift #podcast #fitnessmotivation #thursday #linkup #promo #model #getthestrap #fitnessenthusiast #fitnessinfluencer #workoutgrind


5

I always find that running Gives me time to think. Today I Forced myself to run without music. There is something to be said for really letting yourself connect with your breath and the trail ahead ๐Ÿƒโ€โ™€๏ธ #runninggirl #fitnesslifestyle #trailrunning #enjoyingthemoment


3

getting back into a routine can be hard AF - trust me, as someone doing it this week after vacation....BUT Iโ€™m not going to let excuses get in the way. Gotta get right back on the ๐ŸŽ and keep going. If i can do it, so can YOU! ๐Ÿ’ช๐Ÿป๐Ÿ’ฅ were in this together ๐Ÿ’—
โ€”
#underthelinfluence #runofthemilner


118

FACT


1

Great way to start my Thursday educating the youth on Health and Wellness. After 30min of Physical activity, these kids were still able to retain the information taught to them before the workout. I am truly Living in my purpose. #fitnessmotivation #atlantatrainer #fitnessenthusiast #agilitytraining #fitnesseducator #atlantafitness #youthmentoring #mentorship #inspiration #training #athlete


1

HAPPY THURSDAY ๐Ÿ˜ ๐Ÿ”ธ๏ธ My waist is looking SNATCHED and my abs seem to be making an appearance. Had a great session this morning before work doing cardio and ab work, focussing on my muscular endurance and technique.

#absworkout #cardio #gymlife #fitwomen #afrogirlfitness #healthjourney #weighttraining #ukfitness #summerbody #trainingplan #transformation #strong #thickfit #coreworkout #muscle #newgoals #fitspo #fitnessenthusiast #thisgirlcan #endurance #workout #bodypositivity


18

Change does not happen overnight. It takes dedication, hardwork and consistency. Be the change that you always wanted to be.
Just believe in yourself. Even if you donโ€™t, pretend that you do, and at some point, YOU WILL! โค๏ธ
#chooseftns
.
.
.
#fitnessenthusiast #fitnessmotivation
#fitnesstransformation #igfitness #fitfam #fitnessgoal #fitnesslover #gymjunkie #girlswholift #ilift #weighttraining #dontquit #nevergiveup #instalove #deccangymkhana #weightlossjourney #fitnessjourney #gym #gymmotivation #workoutmotivation #fitpro #fitgram #gettingstrong #neverquit #keeppushing #fitspo #anaghakulkarni


10

๐Ÿ“–You resend me as a language by your thoughts;
Then I become your words,
Upon to reshaping me on your heart;
And I'm reigning as your art.

You shade upon your shadow;
I was... reborn inside you,
Though I keep balancing in life the way I lost my soul;
That's when you become my GHOST๐Ÿ“–.
ยฉ๏ธAMOR
.
.
#vayumudratribe
Have a great day my dearest beautiful SOUL๐Ÿ’•๐Ÿ˜˜..
Enjoy reading๐Ÿ“–๐Ÿ™.
Namasteเฅ.
.
.
#nudeyogagirl#yogaflow
#nudeart#photographer
#nudeyogaphotography
#writercommunity
#writerofinstagram#poet
#writer#igpoetry#igwriter
#yoga#yogacommunity
#yogaphotography
#flexibility#gymnastgirl
#fitnessmotivation
#fitnessmodel
#yogamodel#bodypoetry
#dancefitness
#danceinstructor
#fitnessenthusiast
#myyogalife#yogaartist


7

Day 4: Forward Fold #GetStretchyEveryday โ—ฝ๏ธ I won't lie- this picture is pretty creepy looking ๐Ÿ˜‚ looks straight out of the Grudge or something! I love forward folds as part of my morning stretch routine. It really helps me find length in my spine and posterior chain! I also love adding an arm bind in the mix to help release my tight shoulders!
โ—ฝ๏ธ
โ—ฝ๏ธ
โ—ฝ๏ธ
#yogachallenge #yogabeginner #yogagirl #newtoyoga #balance #balancingpose #yogi #yogisofinstagram #yogaeverydamnday #yoga #fitspo #fitnessenthusiast #fitnessmotivation #pilatesinstructor #matpilatesinstructor #healthandwellness #fitnessideas #fitchicks #practicenotperfection #practicenotperfect #forwardfold


3

It makes me smile big and extremely, extremely happy when I view stories of people of various fitness levels working to improve themselves. These stories are inspirational! We are all walking narratives. Tell and share your narrative. Espress0FitLife ๐Ÿ˜€๐Ÿ’ช๐Ÿ‘๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธโ˜•๏ธ #motivation #fitnessenthusiast #fitness #fitnessmotivation #groupthink #groupfitness #lesmillsondemand #workout #healthylifestyle #livelifefit #beinspired #beinspirational #encourageothers #teambeachbody #fitcollective #calltoaction #movetogether


0

It's Aunty Kate's Day.....Whoop! Whoop!!
Happy birthday Aunty @k8henshaw "WE" ๐Ÿ˜‰๐Ÿ˜‰ Love you to bits, may this year be filled with loads and loads of great testimonies in all areas of your life. I'm glad that you are your authentic self day in day out and I love you more for that.
We just want to use this opportunity to tell you that we are glad to have you in our lives and we cherish our moments๐Ÿ˜™๐Ÿ˜™๐Ÿค—๐Ÿค—
#auntykatesday #birthdaygirl #fitnessguru #fitnessenthusiast #lifeoftheparty #dancer #happygolucky #thelittleonescantwaittomeetyou


3

We are creatures of habit and comfort. And although we want things to be different in our lives... we are often wanting to accomplish those changes doing the same, exact things we are doing now. .
But change nothing, and nothing changes. Donโ€™t get stuck in the comfort zone trap... push yourself to try something new today!! What could you lose? What could you gain? Youโ€™ll only progress as much as youโ€™re willing to try.
.
.
#thoughtfulthursday #fitmom #fitnessenthusiast #thursdaythoughts #momof4boys #boymom #lovelife #thefitlife #fitness #fitlifebalance #fitmoms #athomeworkouts #workoutathomemom #fitnessjourney #fitlifestyle #runner #utahfitfam #runnerslife #runnergirl #fitlife #healthylifestyle #lifebalance #momlife


0

Love it ๐Ÿ™Œ๐Ÿผ๐Ÿ™ Thank you for the ability and the strength! #christianathlete #prayfit #blessed #fitnessenthusiast #Jesusfreak and #gymfreak


2

Ahraaaayt!!! Thursday is Biceps day! Bulk ba? ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„ Happiness you feel when you see your muscles are growing back. ๐Ÿค—๐Ÿค—๐Ÿค—#Bodybuilding#Fitnessenthusiast#healthychoice


0

โ€œEvery day is another chance to get stronger, to eat better, to live healthier and to be the best version of youโ€ .
.
I love my @lebertfitness bars! I can take them anywhere and they are so much freakin fun ๐Ÿค— .
.
Use my code : channing30 and get yours today!
.
.
Eat better, feel better, be happy and move your body daily!


7

Rise and grind ๐ŸŒท
Time to boss up . ๐Ÿคœ๐Ÿพ __________________________________________________
-
-
-
-
-๐Ÿ“ธ @_jontheo

_____________________
#fitdaily #trainhard #legs #fitnessmotivation #fitfam #fitlife #fitnessmodel #abs #triceps #fitnessenthusiast #womanwholift #fitspo #nike #nikewomen #backworkouts #gymlife #fitlife #dedication #bodysculpting


8

Try these exercises on your next back day! The incline dumbbell row and the incline reverse dumbbell fly. For the rows, focus on squeezing your middle back while keeping your arms/elbows near your body, and then pausing a bit at the end of the pull. For the flys, just use a very light weight as you want to control the weight and let your upper back do the lifting, not your arms. Donโ€™t just rely on Lat Pulldowns and your seated rows, change it up! ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™‚๏ธ #fitnessenthusiast #fitnessjourney #backworkout #backexercise #backday #rows #reversefly #fitnessph #fitph #igfitness #instafit #lakas #pinoyfitness #anyjuanfitness #personaltrainer #fitnessblogger #fitspiration #fitfluential #gymaddict #gymlife #fitlife #noexcuses #gains #bodybuilding #strengthtraining


7

Scaption and shrug, not a well known exercise but one worth doing. The scaption works your front delts and rotator cuffs, then the shrug works your traps! Just use a light weight, enough for you to be able to pause a bit on the shrug and not swing the weights on the scaption. Donโ€™t worry about your โ€œshrugโ€ face. Everyone has a funny shrug face. ๐Ÿ˜œ #fitnessph #fitnesstips #workouttips #igfitness #instafit #anyjuanfitness #pinoyfitness #newworkout #scaption #shrugs #shoulderworkout #shoulderday #gymlife #fitspiration #fitfluential #personaltrainer #fitnessblogger #fitnessjourney #fitnessenthusiast #villagefitnessph


5