#fitnessfood

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#fitnessfood#fitness#fitnessmotivation#fitnesslife#fitnessjourney#gym#fitnesslifestyle#fitnessgirl#fitnessmodel#fitnessaddict#gymlife#fitnessgear#healthy#fitnessfreak#health#healthylifestyle#healthychoices#healthylife#gymnastics#gymflow#motivation#gymmotivation#gymtime#healthyliving#gymnast#fitnessgirls

Hashtags #fitnessfood for Instagram

Os melhores personal trainers #smartvalqueire ...
As vezes precisamos de um empurr茫ozinho para colocar
Nossos planos em pr谩ticas 馃榿馃槄.
Entram em cena personal trainers #jose
#felipe .., v茫o estabelecem treinos e rotinas sob medida para os executivos, athetas e empres谩rios de sucesso...
Pessoas com pouco tempo , mas muitas responsabilidades em uma meta a ser conquistada .馃憡馃憡馃憡 #corpoemforma

#smart
#smartfitalunos
#tvsmartfit
#smartfit
#power #hadcore #fit #fitment #fitnessfood #fitness #fitnessinspiration #fitnesslife #fitnessmotivation #fitnessmodel #treinoemjejum #treino #trekking #treinofuncional #treinoperfeito #treinoperfeito #treinopesado #treinododia #treinomonstro #academia #foconoobjetivo #foco #objetivo


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Low Carb geht einfach supi, wenn man nur den Grill anwerfen muss. Nach dem ganzen Fisch in den letzten Wochen, gibt鈥檚 erstmal nur noch Fleisch 馃崠 馃槀 .
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#thefeedfeed #homecooking #slowfood #fitnessfood #eatsmarter #fitnessfoodie #yummyfood #freshfood #kochenmitliebe #healthy #delicious #hungry #foodart #foodshare #foodblog #grillen #grillmeister #frauamgrill #h盲hnchen #lowcarb #lowcarbrezepte #dinner #abendessen #feierabend #lapassioneditaja


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Hoje est谩 um dia especialmente cruel com a minha gana por comer besteira! 馃憣馃う馃徎鈥嶁檧锔 ...tem que querer muito pra encarar essa vida e seguir realmente! E olha que essa minha fase atual 茅 a que estou comendo mais desde que comecei o protocolo. Hoje tenho coisas que jamais imaginei que fossem inclu铆das na minha dieta, coisas como pasta de amendoim, chocolate 70% cacau, arroz branco, macarr茫o, p茫o integral, etc.
E mesmo assim hoje eu t么 um trator... s贸 que sem gasolina... 馃ぃ馃ぃ馃ぃ... esse trator t谩 desativado por tempo indeterminado e 茅 abastecido s贸 pela dieta e a refei莽茫o livre semanal!
Preciso da disciplina apurada para a nova fase! 馃馃檹鉂 Por isso sigo s贸 com o caf茅! 鈽
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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #bikinifitness #mais24horasfitness


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携 袧袝 褋褔懈褌邪褞 ,褔褌芯 泻邪卸写邪褟 写械胁褍褕泻邪 写芯谢卸薪邪 锌芯褋胁褟褌懈褌褜 褋胁芯褞 卸懈蟹薪褜 褌褉械薪懈褉芯胁泻邪屑, 袧袨 芯斜褋邪谢褞褌薪芯 褍胁械褉械薪邪鈽濓笍,褔褌芯 #谢褞斜芯胁褜_泻_褋械斜械 锌褉芯褟胁谢褟械褌褋褟,胁 褌芯屑 褔懈褋谢械 胁 褉械谐褍谢褟褉薪褘褏 褎懈蟹懈褔械褋泻懈褏 薪邪谐褉褍蟹泻邪褏馃弸锔忊嶁檧锔忦煆冣嶁檧锔
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#health #healthy #healthychoices #healthyliving #healthylifestyle #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessgirl #fitnesslifestyle #fitnessfood #fitnesslife #fitnessgirls #gym #gymlife #gymtime #gymflow #gymnastics #gymnast #gymmotivation


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Healthy blueberry scones... yes!

I found the recipe on @amyshealthybaking and they are soooo delicious! They make the perfect snack, or you can eat a couple for breakfast!
Substitutions:
1. I used whole grain flour, not whitened
2. I used 2 tsp vanilla instead of 1
3. I used 3/4 cup of blueberries instead of 1/2
4. I used 2% milk and yogurt! If you鈥檙e vegan, use a non-dairy of both!

Recipe: https://amyshealthybaking.com/blog/2016/07/26/the-ultimate-healthy-blueberry-scones/

With my substitutions, each scone was 150 calories (1/8 of the entire batch).



#deats #healthy #healthyeating #healthysnack #weightloss #foodporn #healthyrecipes #cooking #nutrition #nutritionfacts #fatburn #fruit #vegetarian #vegan #veganfood #veganrecipes #vegetarianrecipes #vegetarianfood #glutenfree #eeeeeats #fit #fitnessfood #fitness #fitnessmotivation #veganism #scones


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Hoe verlies je vet met een 9-5 baan.
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Heb jij een 9-5 baan en heb je moeite om af te vallen? Dan is dit meal plan perfect voor jou鈥硷笍
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Volg deze tips en je zult zeker progressie behalen馃搱
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Laat hieronder weten wat voor baan jij hebt馃憞
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#success #training #motivation #fitnessmotivation #fitnessfood #fitnessmotivation #fitnessnederland #nederlands #trainings #gezondevoeding #fitnesslife #weightlifting #fitdutchies #muscleandhealth #krachttraining #aestethics #strength #powerlifting #gains #progress #gymlife


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A simple looking but amazing meal, in my opinion. Here you have a seafood stuffed portobello mushroom , consisting of scallops mussels and shrimp with a side spinach salad.
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Dont settle for basic, exit your comfort zone and take a tasty trip with us. First time orders receive a 15% off.
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#onelovemealprep #mealprep #eatright #getfit #fitnessfood #weightloss #healthygains #lowcarb #healthy #salad #seafood


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袩懈褌邪薪懈械 鈥 胁邪卸薪邪褟 褔邪褋褌褜 褌褉械薪懈褉芯胁芯褔薪芯谐芯 锌褉芯褑械褋褋邪. 袪邪褋褋屑芯褌褉懈屑 褌褉懈 芯褋薪芯胁薪褘褏 锌褉邪胁懈谢邪, 褋芯斜谢褞写械薪懈械 泻芯褌芯褉褘褏 褍泻褉械锌懈褌 胁邪褕械 蟹写芯褉芯胁褜械.
鈩 1. 袙芯 胁褉械屑褟 蟹邪薪褟褌懈泄 褋锌芯褉褌芯屑 屑褘 褌械褉褟械屑 斜芯谢褜褕芯械 泻芯谢懈褔械褋褌胁芯 胁芯写褘 胁屑械褋褌械 褋 锌芯褌芯屑, 锌芯褝褌芯屑褍 胁邪卸薪芯 锌芯锌芯谢薪褟褌褜 蟹邪锌邪褋褘 卸懈写泻芯褋褌懈 胁 芯褉谐邪薪懈蟹屑械. 袩械泄褌械 褔懈褋褌褍褞 胁芯写褍 薪械斜芯谢褜褕懈屑懈 锌芯褉褑懈褟屑懈 泻邪卸写褘械 10-15 屑懈薪褍褌. 袗 胁芯褌 芯褌 泻褉械锌泻芯谐芯 泻芯褎械 懈 褔邪褟 胁 锌械褉胁褘械 薪械褋泻芯谢褜泻芯 褔邪褋芯胁 谢褍褔褕械 芯褌泻邪蟹邪褌褜褋褟.
鈩2. 效褌芯 屑芯卸薪芯 械褋褌褜 锌芯褋谢械 褌褉械薪懈褉芯胁泻懈 蟹邪胁懈褋懈褌 芯褌 胁邪褕懈褏 褎懈褌薪械褋-褑械谢械泄, 锌褉芯写芯谢卸懈褌械谢褜薪芯褋褌懈 褌褉械薪懈褉芯胁泻懈 懈 胁懈写芯胁 薪邪谐褉褍蟹芯泻. 袩械褉胁芯械, 褔褌芯 薪械芯斜褏芯写懈屑芯 - 斜械谢泻懈 懈 褍谐谢械胁芯写褘. 袙 蟹邪胁懈褋懈屑芯褋褌懈 芯褌 胁懈写邪 薪邪谐褉褍蟹泻懈 鈥 褋懈谢芯胁芯泄 懈谢懈 邪褝褉芯斜薪芯泄 鈥 懈褏 褋芯芯褌薪芯褕械薪懈械 斜褍写械褌 胁褘谐谢褟写械褌褜 褌邪泻:
袩芯褋谢械 邪褝褉芯斜薪芯泄 褌褉械薪懈褉芯胁泻懈 斜械谐邪 懈谢懈 褏芯写褜斜褘 芯褉谐邪薪懈蟹屑褍 斜芯谢褜褕械 薪褍卸薪褘 褍谐谢械胁芯写褘, 褔械屑 斜械谢泻懈: 懈屑械薪薪芯 褍谐谢械胁芯写褘 褉邪褋褏芯写褍褞褌褋褟 薪邪 胁芯褋褋褌邪薪芯胁谢械薪懈械 谐谢懈泻芯谐械薪邪 鈥 褌芯锌谢懈胁邪 写谢褟 胁邪褕懈褏 屑褘褕褑. 袨锌褌懈屑邪谢褜薪褘屑 褋芯芯褌薪芯褕械薪懈械屑 斜褍写械褌 40% 斜械谢泻芯胁 懈 60% 褍谐谢械胁芯写芯胁.
袩芯褋谢械 褋懈谢芯胁芯泄 褌褉械薪懈褉芯胁泻懈 褋芯芯褌薪芯褕械薪懈械 斜械谢泻懈/褍谐谢械胁芯写褘 屑械薪褟械褌褋褟 薪邪 锌褉芯褌懈胁芯锌芯谢芯卸薪芯械: 60% 斜褍写褍褌 褋芯褋褌邪胁谢褟褌褜 斜械谢泻懈 懈 褌芯谢褜泻芯 40% 鈥 褍谐谢械胁芯写褘. 袠屑械薪薪芯 斜械谢芯泻 锌芯屑芯卸械褌 锌褉械写芯褌胁褉邪褌懈褌褜 褉邪褋褖械锌谢械薪懈械 屑褘褕械褔薪芯泄 褌泻邪薪懈 写谢褟 胁褘褉邪斜芯褌泻懈 褝薪械褉谐懈懈, 邪 褌邪泻卸械 锌芯屑芯卸械褌 胁芯褋褋褌邪薪芯胁懈褌褜 屑褘褕褑褘.
鈩3. 袝褋谢懈 胁褘 褌褉械薪懈褉褍械褌械褋褜 胁械褔械褉芯屑 懈 卸械谢邪械褌械 锌芯褏褍写械褌褜, 褌芯 锌褉芯写褍泻褌褘 褋 胁褘褋芯泻懈屑 褋芯写械褉卸邪薪懈械屑 褍谐谢械胁芯写芯胁 褋褌芯懈褌 懈褋泻谢褞褔懈褌褜 懈蟹 褉邪褑懈芯薪邪. 袙褘斜懈褉邪泄褌械 锌褉芯写褍泻褌褘, 斜芯谐邪褌褘械 斜械谢泻芯屑 懈 泻谢械褌褔邪褌泻芯泄, 薪邪锌褉懈屑械褉 褉褘斜褍 懈 褋邪谢邪褌. #fitness #fitnesslife #food #fitnessmotivation #fitnessfood #fitlife #healthyfood #fitblogger #fitgirl #instafood #fitnes #fitnesstime #motivation #globalfitnessrussia #泻褉邪褋芯褌邪懈蟹写芯褉芯胁褜械 #褎懈褌薪械褋c #褎懈褌薪械褋褋芯胁械褌褘 #蟹写芯褉芯胁褜械懈泻褉邪褋芯褌邪 #锌懈褌邪薪懈械写谢褟锌芯褏褍写械薪懈褟 #锌褉邪胁懈谢褜薪芯械锌懈褌邪薪懈械


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!! Pronto nuevas sorpresas en mi pagina !! 馃敟 Despachos a domicilio compras sobre 20 mil 馃摝 馃殮 馃挜 Todo en suplementacion deportiva en @olimpo_aesthetic 鈿★笍 .
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#fitness#fitnessgirl#fitnessmotivation#fitnessfood#suplementos#fit#focus#emprendedores#riesgo#livefit#workout#workoutmotivation#body#bodybuilding#bodytransformation#nice#best#muscle


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4 袩袩 胁邪褉懈邪薪褌邪 褍卸懈薪a馃槏 馃崒馃馃 1.小邪谢邪褌 褋 褋褢屑谐芯泄 褋/褋
小邪谢邪褌 袗泄褋斜械褉谐 100 谐褉
袩芯屑懈写芯褉 100 谐褉
小褢屑谐邪 褋/褋 50 谐褉
携泄褑芯 芯褌胁邪褉薪芯械 芯写薪芯
小芯褍褋 (泄芯谐褍褉褌 3-4% 50 谐褉, 谐芯褉褔懈褑邪 1/3 褔.谢., 褋褍褕械薪褘泄 褔械褋薪芯泻, 褍泻褉芯锌, 褋芯谢褜, 锌械褉械褑)
袣袘袞校 250/22,5/13,9/7,6

2.Ca谢邪褌 褋 泻邪谢褜屑邪褉芯屑 谐褉懈谢褜
小邪谢邪褌 袗泄褋斜械褉谐 100 谐褉
袩芯屑懈写芯褉 150 谐褉
袣邪谢褜屑邪褉 - 谐褉懈谢褜 100 谐褉
小芯褍褋 (泄芯谐褍褉褌 50 谐褉, 谐芯褉褔懈褑邪 1/3 褔.谢., 褋芯谢褜, 锌械褉械褑, 屑邪褋谢芯 5 谐褉 芯谢懈胁泻芯胁芯械, 褋褍褕械薪褘泄 褔械褋薪芯泻 懈 褍泻褉芯锌)
小薪邪褔邪谢邪 芯褔懈褖械薪薪褘械 泻邪谢褜屑邪褉褘 屑邪褉懈薪褍械屑 胁 褋芯械胁芯屑 褋芯褍褋械 褋 褔械褋薪芯泻芯屑. 袟邪褌械屑 卸邪褉懈屑 斜褍泻胁邪谢褜薪芯 锌芯 1,5-2 屑懈薪褍褌褘 褋 泻邪卸写芯泄 褋褌芯褉芯薪褘 斜械蟹 屑邪褋谢邪.
袣袘袞校 242/27/10/11,9

3.小邪谢邪褌 褋 泻褉械胁械褌泻邪屑懈
泻褉械胁械褌泻懈 芯褌胁邪褉薪褘械 100 谐褉
褋邪谢邪褌 袗泄褋斜械褉谐 100 谐褉
锌芯屑懈写芯褉 150 谐褉
褋褘褉 15 谐褉
小芯褍褋 (泄芯谐褍褉褌 50 谐褉, 谐芯褉褔懈褑邪 1/3 褔.谢., 褋芯谢褜, 锌械褉械褑, 屑邪褋谢芯 5 谐褉 芯谢懈胁泻芯胁芯械, 褋褍褕械薪褘泄 褔械褋薪芯泻 懈 褍泻褉芯锌)
袣袘袞校 275/27,9/13,4/10

4.小邪谢邪褌 褋 泻褍褉懈褑械泄
泻褍褉懈薪芯械 褎懈谢械 100 谐褉
褋邪谢邪褌 袗泄褋斜械褉谐 100 谐褉
锌芯屑懈写芯褉 150 谐褉
小芯褍褋 (泄芯谐褍褉褌 50 谐褉, 谐芯褉褔懈褑邪 1/3 褔.谢., 褋芯谢褜, 锌械褉械褑, 屑邪褋谢芯 5 谐褉 芯谢懈胁泻芯胁芯械, 褋褍褕械薪褘泄 褔械褋薪芯泻 懈 褍泻褉芯锌)
袣褍褉懈薪芯械 褎懈谢械 薪械屑薪芯谐芯 芯褌斜懈胁邪械屑, 褋芯谢懈屑, 锌芯褋褘锌邪械屑褋褟 褋锌械褑懈懈 懈 卸邪褉懈屑 斜械蟹 屑邪褋谢邪 写芯 谐芯褌芯胁薪芯褋褌懈, 谢懈斜芯 胁 写褍褏芯胁泻械.
袣袘袞校 239/28,3/8,4/9,8
#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreaks


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馃挄
Snacks didn鈥檛 get confiscated鈥 good day 鉁
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Talked a little on my stories about a common cycle we get stuck in when it comes to macros鈥 what to do when we鈥檙e HUNGRY 馃構 with numbers we had success with previously. Perhaps you鈥檝e taken some time off and you know you鈥檝e been eating more calories in general, maybe put on some weight and you鈥檙e ready to get back to it!
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Your body is used to higher intake, so if you try to make a jump that is too low, adherence is going to be TOUGH 馃槄馃槵 Instead, NARROW the gap鈥 add 20-30g carbs and 5-7g fats to start to your previous numbers and see if that helps....it鈥檚 NOT the magic of the numbers that yields results鈥 be realistic and all the benefits will come 馃憦馃徏馃憦馃徏
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You probably already knew that in your head, but sometimes we need reminders 馃懐鈥嶁檧锔 .
ok, anybody else ALWAYS get stopped by TSA?! 鉁堬笍 I can follow every rule, take out my pre-workout and food in separate bins, yada yada鈥 the snag me EVERY TIME......then let me go 馃檮
Created and don't get forget follow : 馃挆 @madeline_moves
馃尫Thank you very much ! 馃槏
馃挊馃挆馃挊 #fitnessgym #fitnessvideos #boxingfitness #fitnessfam #fitnesswoman #fitnessbikini #fitnessjourney #fitnessapparel #fitnessfood #fitnessislife #fitnessgoal #fitnessprogress #fitnesschallenge #fitnesstrainer #fitnesslovers #plussizefitness #fitnessguru #fitnessfashion #balletfitness


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Halloooo ihr Lieben馃挄
Die letzten drei Tage war es eher ein bisschen ruhig in der Story, aber so langsam sind wir hier angekommen und genie脽en den Urlaub in vollen Z眉gen馃グ Mama und ich haben so langsam auch nen Plan wie wir uns hier sportlich durchk盲mpfen k枚nnen... glaube ich馃槄 unser Wecker hat heute um 7:00 Uhr geklingelt und wir sind eine Runde in der Altstadt joggen gegangen, anschlie脽end haben wir ein kleines Workout gemacht und haben uns dann dem Animationsteam hier angeschlossen, zuerst wurde bei einer Runde Yoga und dann bei einer Runde Wassergymnanstik mitgemacht馃榿 Heute Nachmittag waren wir hier dann bisschen die Altstadt erkunden馃毝馃徑鈥嶁檧锔廇lso egal wie, wir werden mit 1 1/2 Stunden Sport t盲glich und den vielen Schritten hier, genug Bewegung bekommen.... Und trotzdem fehlt mir mein Gym jetzt schon馃槩
Falls es euch interessiert, schaut morgen gerne mal in der Story vorbei, da werden wir euch bestimmt mitnehmen馃
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#love #happy #health #training #Sommer #fernweh #nopainnogain #sonne #sommer #fitness #fitnessfood #workout #blogger #lifestyle #worms #fitx #mannheim #gain #muscle #healthy #gym #sport #training #proudofme #justdoit #family


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Who's up for chocolate nicecream with hempseeds, cacaonibs, puffed quinoa, date syrup & a chocolate protein bar? 馃構 I had this bowl a while ago at Nina's place! I don't really have a blender atm because my blender jug broke and they don't have these jugs in stock atm 馃槒. But I have a tiny food processor which kinda works for nicecream, too but it doesn't turn out that creamy 馃檲. We'll see! I really can't live without a proper blender anymore! 馃槀 What about you? Which blender do you have & do you like it?
Today we went mountain climbing/hiking. 馃彏锔 It was such a nice day and now I'm super tired! Check out my story for some impressions 馃槉.
How was your day?
Happy Wednesday 馃挄
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#nicecream #veganicecream #bananaicecream #onthetable #thevegansclub #plantbased #govegan #huffposttaste #buzzfeast #foodie #eattherainbow #veganism #blogger_muc #highcarb #plantbaseddiet #wholefoodsfaves #thrivemags #forksoverknifes #vegandeutschland #gloobyfood #vegangermany #rainbowfood #instagood #cleaneats #veganfitness #foodphotography #buildmuscle #fitnessfood #eeeeeats #foodstyling


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Mini Marzipan Protein Balls
Tastes just like marzipan sweets 馃い
Protein flavour from @myproteinuk
60g marzipan protein powder
30g coconut flour
30g ground almond
50g honey
4 tbsp/60ml water

Mixed together and rolled into balls with greased hands. Stored in the fridge. 20= 40kcal each


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Taboul茅 express .
馃崊馃
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Mixer partiellement 500gr de tomates+ 1/2 concombre + 1 oignon + le jus d鈥檜n citron + 8cs d鈥檋uile d鈥檕lives+ 20 feuilles de menthe. Sel poivre 馃崊馃 la prochaine j鈥檃joute des raisins secs 馃い馃い
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Vous devez avoir 1/2 jus et 1/2 morceaux
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馃崊馃
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M茅langer 脿 200gr de semoule et laisser reposer au frigo afin de laisser la semoule s鈥檌mbiber. (3 脿 4h suffisent)
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馃崊馃
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Bien 茅videmment quand je dis express je parle du temps de pr茅paration 馃槣
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Merci @association_l214 pour cette recette. .
Pour ma part j鈥檃i accompagn茅 de F锚ta et tomates ......je ne suis ni v茅g茅tarienne ni Vegan mais j鈥檈ssaie de trouver des alternatives 脿 la viande r茅guli猫rement .
馃馃崊馃馃馃崊馃馃崊馃馃崊馃馃崊馃
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#healthyfood #healthy #healthylifestyle #healthymom #healthyeating #eatclean #eathealthy #mangersain #maigrir #foodie #cleaneating #healthymeals #healthymind #cleanmeal #fitnessfood #reequilibragealimentaire #onthetable #foodinspiration #eatforhealth #healthychoices #mangerplusmangermieux #weightwatchers #partagestesrecettes


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Was gibt es Besseres, als einen Mug Cake?Einen Mug Cake mit fl眉ssigem Kern!馃槏 Was ihr braucht:馃敾馃敾馃敾 1 Packung unges眉脽tes Puddingpulver
5 g Flohsamenschalen
200 g Magerquark
35 g Haferflocken
350 ml Wasser
F眉llung:
15 g Proteinpudding Body Attack
Flav Drops nach Wahl
Wie es geht:馃敾馃敾馃敾馃敾馃敾馃敾馃敾馃敾馃敾
Das unges眉脽te Puddingpulver nach Anleitung zubereiten, die Haferflocken hinzugeben und quellen lassen. Die Flohsamenschalen unter den Quark r眉hren und mit Flav Drops s眉脽en.
Die H盲lfte der Masse in eine, mit Frischhaltefolie ausgekleidete, Sch眉ssel geben, die Proteinpudding F眉llung hinzuf眉gen und mit dem Rest der Masse 眉berdecken. #recipes #healthyeating #recipeoftheday #whey #fitfood #snack #healthysnack #healthyrecipes #healthylifestyle #fitnessfood #TeamBodyAttack #bodyattacksportsnutrition #bodyattack


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K盲sekuchen mit Mohntopping 馃嵃

Wenn du einen Kuchen backen willst und Bock auf alles hast 馃槀
Ich meine #cheesecake geht ja sowieso immer 馃し馃徏鈥嶁檧锔 Und der war mit der Mohnschicht und dem Boden echt richtig lecker 馃い
Meine bessere H盲lfte hat ihn quasi fast inhaliert 馃槄
Der wird definitiv wieder gemacht 馃憣馃徎 deswegen schnell das Rezept abtippen bevor ich wieder vergesse wie ich den gemacht habe 馃う馃徏鈥嶁檧锔忦煒 馃憞馃徎
F眉r den Boden:
- 70g Dinkelmehl
- 30g Vanille Proteinpulver
- 1 TL Backpulver
- 5g Backkakao
- 50g Magerquark
- Schluck Wasser 馃憠馃徎 Alle Trockenen Zutaten vermengen, dann den Magerquark und einen Schluck Wasser dazu geben und zu einem gut knetbaren Teig vermengen der nicht an den Fingern kleben bleibt (vorsichtig mit dem Wasseranteil!)
Den Teig auf einer bemehlten Fl盲che ausrollen und in die Backform einpassen.
F眉r den Cheesecake Kern:
- 250g Magerquark
- 100g Frischk盲se (Exquisa Fitline 0,2%)
- 1 Ei
- 1/3 Packung Vanillepudding
- Schluck Wasser
- nach Bedarf S眉脽en 馃憠馃徎 alles miteinander verr眉hren und auf den Boden geben

F眉r den Mohnbelag:
- 100g Blaumohn
- 1/2 P盲cken Vanillepudding
- 150 ml Mandelmilch
- etwas Xucker light zum s眉脽en
馃憠馃徎 Milch aufkochen, das Puddingpulver mit 5 EL Mandelmilch verr眉hren und in die kochende Milch geben, den Mohn dazugeben und f眉r einige Sekunden weiterf眉hren.
Die Mohnmischung auf die K盲sekuchenf眉llung geben und mit Kirschen 馃崚 toppen.
Bei 200 Grad ca. 20 Minuten backen
#backenmachtgl眉cklich #mohncheesecake #fitfood #foodporn #healthy #healthyfood #healthyrecipes #backenistliebe #proteinfood #proteinrezepte #bodybuilding #foodblogger #abnehmenmitgenuss #balanceisthekey #weightloss #fr眉hst眉cksideen #fitnessfood #gesundbacken


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