#fitnessfood

Instagram photos and videos

#fitnessfood#fitnessmotivation#fitness#fitnesslife#fitnessfreak#fitnessgirl#healthyfood#fitnessjourney#fitnessgear#fit#fitnesslifestyle#fitnessmodel#gym#fitnessaddict#eatclean#fitnessgoals#healthy#fitnessphysique#instafood#foodporn#fitfam#fitspo#fitnessbody#fitnessfreaks#instagood#fitnessinspiration#fitnessmodels

Hashtags #fitnessfood for Instagram

Минулого разу я зачепив тему про трудолюбивість ☝️🏋️️ Кожного дня ти ходиш на роботу з недовольним лицем і з надією, що колись твоє життя зміниться, ти станеш щасливим - так от це НЕ ТРУДОЛЮБИВІСТЬ!
Чи не краще брати від життя те, чого хочеш ти, а не що тобі дають?🤔 Займайся улюбленими справами, розвивайся, працюй над собою, отримуй задоволення від того, що ти робиш!🤗 Повертатися з роботи з посмішкою🙂, з відчуттям повної самовіддачі😌, в той час, коли інші рахують хвилини до закінчення робочого дня - це я називаю ТРУДОЛЮБИВІСТЮ!!!🏋️️ На годиннику майже опівніч, робочий день закінчився 2 години тому, я довольний сьогоднішнім днем повертаюсь додому!☺️ Завтра новий день, а це ще одна можливість щоб стати трішечки кращими!!! #creator_of_fate
#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag


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Genteee 🙌 Sígannos en Facebook y adquiere una supermega oferta en tu primer delivery o en nuestro local en Premier the Cusco Gym! Encantados de premiarte con buena alimentación🔥👌✨ (Solo mándanos un screenshoot por privado que nos sigues en #facebok)
Delivery📱951208677👌
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#cuscogym #cuscofit #saludable #natural #salud #alimento #delivery #amatutiempo #fitnessfood #fitness #gym #fitnessgirl #fitnessman #lightfood #proteinfood #newfood #bienestar #nutricion #frutas #cusco #relax #motivation #inspiration #free #vida #fitlover #mood #healthyfoodshare


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👌🏼💪 repost via @instarepost20 from @diet.starting.tomorrow Great post by @cartergood about calorie tracking accuracy! Not everything has to be measured perfectly, but some food items should be. Save his post & tag a friend who would love to see this!
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📍HOW ACCURATELY SHOULD YOU TRACK?📍

When someone tells me “counting calories didn’t work for me,” I’m always a bit skeptical.
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Reason being, the ONLY way to lose a significant amount of weight is through consistently eating in a calorie deficit. So if someone is or was tracking their calories with no results to show, it’s not that calorie counting doesn’t work.
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It’s usually human error, and the three most common errors I see are:
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1. Not have enough patience
2. Not tracking consistently
3. Not tracking accurately
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The first two are pretty easy to figure out. The third can be tricky...
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See, it’s VERY easy to inaccurately track food without meaning to. For some foods, like fruits and veggies, it’s not a huge deal. But for foods like nuts, peanut butter, oils, and other high-fat/high-calorie foods, it can have a major impact on your daily calorie intake!
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So if you’re new to food tracking, or think inaccuracy may be your culprit, then I HIGHLY recommend investing in a digital food scale.
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Why? Because they’re cheap, easy to use, and will guarantee you’re being accurate. What’s more, they’ll help you visualize proper portion sizes which will benefit you in situations when you can’t use a scale.
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I’ve reached a point now where I’m not using a food scale, or really even tracking my calories closely. But the skills I learned using one help me on a daily basis with making mindful nutrition choices.
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#weightloss #weightlossdiet #weightlossfood #weightlosscoach #weightlosssupport #weightlosstips #diet #dieting #nutrition #nutritioncoach #fatloss #fitness #fitnessfood #trackingmacros #countingcalories #caloriecounting #losingweight #calories #portioncontrol #surefatloss


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Being able to connect with the people that ride with me means way more than a dollar bill straight up! I tell my riders all the time “doesn’t matter if it’s one of us or 1000 of us we about to get this work” When you come in here everything is left outside I mean everything! Inside that studio it’s about me, you and that bike!!! When you come to see me better believe we rockin for the whole 45 minutes!!! .
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Tune out the judgments and words of others. Stay on your path. Keep your head up. Stay motivated and most importantly, STAY HUNGRY!!! #KeepSleepin #AlarmClockSetDoe 😈😈
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So so grateful for my team comin thru @neon_canvas We all about to eat!!!! ( @cyclebar @cb_germantown )


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Nachdem ich heute auf diese Idee gebracht wurde, musste ich es sofort testen: Pistazien Shake 😍😍😍 Note 1 mit Sternchen würd ich mal sagen 😋 ich steh total auf Pistazien und hol mir auch immer Pistazien Eis wenn wir in die Eisdiele gehen. Noch jemand bekennender Pistazien Junkie? 😜😅 #shake #powerfood #pistazien #healthy #fitnessfood #betterme #loveyourself #fit #wach #gutgelaunt #glücklich #lifechanging #livehealthy #gesundschmecktgut #weekendvibes #feelgood #beyou


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Can’t Beet this dip for vibrancy! Beetroot and mint dip topped with pistachios. Rocket fuel for running performance - with dietary nitrate from the beetroot 👌🍠🥣 #getdipping #nomnom #heathysnacks .
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#beetroot #beetrootdip #mint #mintleaves #freshmint #lemonjuice #cumin #yogurt #yoghurt #cremefraiche #pistachio #pistachios #fitnessfood #instafood #instagood #instadaily #healthyfood #healthyeats #healthyeating #eatfresh #dip #foodspiration #nitrate #runningfuel #superfood


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Our first handwritten review by a very honest 8 year old.
Well said Lucy, well said.
#Fresh #Clean #LocalAF


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Verdad que no hay una única forma de hacer #croquetas ? 😋
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Estas las he hecho a base de salvado de avena y garbanzos cocidos... Y están rellenas de queso... No digo mas 🤤🤤🤤
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#sanoyrico #cocinasana #cocinafit #cocinacasera #instagood #instafood #foodstagram #vegetariano
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Isn't it true that there is more than one way to make #croquettes ? 😋
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I made these with oats and boiled chickpeas... And they are stuffed with cheese... Enough said 🤤🤤
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#healthyandyummy #healthycooking #fitnessfood #homecooking #foodie #foodporn #vegetarian
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#nmte


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Hay que tener en cuenta que nuestro cuerpo está formado por un 75% de agua y por lo tanto para que nuestro organismo funcione correctamente es esencial mantener una cantidad de agua adecuada evitando que se produzca una deshidratación.
En muchos casos observamos qué hay muchas personas que no le dan importancia a hidratarse e incluso tienen la falsa creencia de que sudando más y no hidratarse conseguirán adelgazar más rápido. Esto es un Error común!!!
Las personas con más grasa, tienen menos agua en su organismo (55-59%) y los deportistas presentan niveles (60-65%) con hidratación normal. Las necesidades de líquidos y sales minerales dependen fundamentalmente de la edad, el estado fisiológico y las condiciones ambientales.
Hay que hidratarse siempre... #bodyfit #fitnessgirl #fitness #fitnessmotivation #training #hidratacion #ejercicio #saludable #beberagua #health #fitnessfood #spain #venezuela #coñombia #Panamá #argentina


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Okay guyss I’m so nervous about posting this but these are my 4 staples in my leg / glute workout 🏋🏻‍♀️ Each exercise I do at least 3 sets with 10 - 12 reps each if it’s a heavy day for me 8 - 10 reps. (Today was NOT a heavy day for me) • Hip Abduction for the booty • Leg Press • Weighted Squats • Hip thrusts (my fave for the peach)

I’m still learning about working out correctly and everything so please dm me with any tips you have 💕

PS, excuse my double chin 😂


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👕 Fitness apparel link is in my bio (profile) 👕 Printed in the USA 👍 100% Satisfaction Guaranteed! 📦 Buy 2 or more and SAVE OVER 80% on Shipping 👫 TAG A FRIEND 👇 ============================== The perfect gift awaits! • Birthday? • Special event? • We have you covered! =============================== #Fitness #FitnessMotivation #MitnessModel #FitnessLife #FitnessGear #FitnessFood #FitnessJourney #FitnessMom #FitnessModels #FitnessGirls #FitnessFun #FitnessFreak #FitnessWomen #FitnessGirl #FitnessAddict #FitnessBody #FitnessPhysique #FitnessFam #FitnessForLife #FitnessWear #FitnessGoal #FitnessLove #FitnessFreaks #FitnessFirst #FitnessTips #YogaPants


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I used an entire frozen banana, instead of my usual half banana,in this rasberry/banana smoothie bowl, which made it more of a sorbet consistency. So, I had a ton of time to play around with my toppings while waiting for it to melt a bit. I was going for a #yingyang look, but I think it ended up looking like Africa if Madagascar was on the wrong side 😂 what do you think?
#healthyfood #foodart #fun #smoothiebowl #fitnessfood


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First meal of the day...Dr Zak's high protein Cinnamon and Raisin Bagel. Super tasty, and pretty big. 280 Calories, 36g Carbs, 3.5g Fat, 24g Protein. The largest Carb meal for a low carb day #summershredding #nutrition #drzaksproteinbread #drzaks #fitness #diet #iifym #flexibledieting


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De nouveaux produits vont bientôt arriver sur notre site ! Préparez-vous ! 😍💪


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P A S T A 🍝Vegan pasta made with fresh tomatoes, onion, garlic and fresh basil🍎🌿 Very simple but so rich in flavors and quick to make. What did you cook today? •



#pasta #veggies #foodie #fitnessfood #fit #fitfoodie #foodies #vegan #yummy #fitnessmotivation #healthyfood #healthyrecipes #followme #follow #newyork #personaltraining #personaltrainer #instagood #instadaily #instafood #fitnessmotivation #foodstagram #fitfam #protein #food #foodlover #foodporn #foodphotography #photooftheday #potd


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Turkey Meatballs turned out amazeballs....that was awful 😂


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Working out but not making gainz? 🏋️
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Tap on my bio link for a FREE guide on what to eat for maximum gainz. ☝️
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Follow @_thatgymlife_ for gym inspiration
Follow @_thatgymlife_ for gym inspiration
Follow @_thatgymlife_ for gym inspiration


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It‘s a match 💁🏽‍♀️😜 Protein-Kakao is die wohl beeeste Alternative zu den „normalen“ Shakes ☺️ #fürmehrabwechslunginderdiät 😜
Ich nehm dazu das 3K Vegan Protein von @nu3_de ☺️ Einfach die Milch erwärmen, Proteinpulver dazu und wer mag noch ein wenig Milch aufschäumen.. et voilá fertiiisch 🙌🏽❤️ Prise Zimt darf natürlich ned fehlen 😜 - Gewürz für alles 💁🏽‍♀️
Wünsch euch ne gute Nacht ☺️🌙✨


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Ayer compartiendo un gran tiempo en nuestro evento dominical para promover los habitos saludables y mostrar nuestros productos a los invitados. ¡Equilibrio mente y cuerpo sano! 💪

#Bienestar #Zrii #ErnestoBendek #Salud #VidaSaludable #complementos #suplementos #nutrition #Colombia #Barranquilla #vivesinlimites #familia #skinbyzrii #bodybyzrii #Runners #Running #Fitness #FitDad #FitMom #fitnessfreak #fitnessaddict #fitnessfood #EstiloDeVida #Gym #ComidaSana #Negocios #negociointernacional


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🔥PANCAKE TIME🔥___________________________________________________👉Pancake au lait d'amandes / iso whey zero gout chocolat de chez biotech / bananes . La maxi dose de protéines !!!
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Le petit dej de demain est en parti prêt !!! Dédicace à @elisedmff 😋 à demain 8H !
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H.A.V.E.F.U.N
N.E.V.E.R.G.I.V.E.U.P
F.O.R.M.Y.B.A.B.Y.G.I.R.L

QUE LA FORCE DU PANCAKE SOIT AVEC VOUS LA FIT FAMILY !!! #fitnessbeginner #workout #trainhard #workhard #fitnessfood #trusttheprocess #muscu #musculation #eatclean #eatgood #fitnessmotivation #follow #health #healthy #nopainnogain #frenchfitness #frenchfit #fitfam #fit #fitness #mangersain #fitfrenchies #breakfast #nicowod #team_vfit #pancake #peanutbutter


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So need to sand and paint my table!!! 😂 State of it!! 🙊
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Anyway, still loving @marksandspencer #balancedforyou meals! I’ve raved about these many times before because I love them!
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Great, wholefood ingredient meals, no nasties, fresh, short use by date (proving no nasties), loads of veggies and balanced protein, fats and carbs!
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This was chicken and cauliflower tikka with added broccoli (I like extra greens on my plate!) and it was delicious, and all under 400 cals! Oh and the sun shone AGAIN today!! We’re being spoiled! ☀️
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If you haven’t picked some up to try, do it!!! You won’t regret it!! 👌🏼
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#dinner #chickentikka #chicken #broccoli #greens #sunny #protein #preppedmeals #mealprep #calories #carbs #cauliflowerrice #fakeaway #monday #newweek #eats #balance #greens #eatclean #cleaneats #cleaneating #fitfood #fitmom #fitnessfood #mama #cook #eattherainbow #healthychoices #healthyfood #lowcarb


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« I made you a protein smoothie « - Me beeing romantic 🤪 Oh well. Could almost been true cause this is sooo good 💗🤤 // Helt hekta på denne protein smoothien om dagen! Flere av dere spurte etter oppskrift etter jeg la den ut på storyen her om dagen så here you go:
2 dl lettmelk 💗 1 frossen banan (jeg skjærer opp i biter og fryser ned selv) 💗 1 scoop whey proteinpulver i sjokoladesmak 💗 1 ts økologisk peanøttsmør! Try it, helt fantastisk måte å få i seg en god dose proteiner på uten å drikke de kjedelige proteinshakene 🙈


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No one ever got RICH working 9 to 5.
LoveWhatYouDo,DoWhatYouLove 💎
@thediamondsgirl @champagnegem


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Green glowing smoothie. How much do you drink a day?


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Deadlift 💪🏻😍


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Big dreams,
Good friends,
Great music & Expensive taste.
🌸


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Revirando algumas fotos, encontrei algo que considero um tesouro. Dr. @paulomuzy tirou uma foto comigo durante o Arnold Classic no Rio de Janeiro. Ao perceber meu esforço pra driblar a multidão e os cordões de segurança, ele me chamou, fez sinal, pediu licença à esposa e me puxou pra cima da área de exposição, pra que pudéssemos tirar a foto. Jamais vou me esquecer desse dia! Lembrança boa! Obrigado, Dr.!
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#fitness #fitnesslife #fitnessfood #fitnessmotivation #fitnessbrasil #fitnesspro #nutricionista #nutricao #nutricaoesportiva #workoutmotivation #musculacao #dieta #treinoedieta #maromba #corpoemconstrucao #ursobrancodoalaska #drpaulomuzy #nutrifitness #nutrifit #workout #treino #healthylifestyle #healthy #healthylife #nutrologo #nutrição #nutricao


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