#fitnessfood

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#fitnessfood#fitness#fitnessmotivation#fitnessgirl#fitnessfreak#fitnessjourney#fitnesslife#fitnesslifestyle#fitnessaddict#fitnessgear#fitnessgirls#fitnessmodel#fitnesstips#fitnessphysique#fitnessbody#fitnessmom#fitnessgoal#fitnesswomen#fitnesslover#fitnessfirst#healthylifestyle#fitnessfreaks#fitnessmodels

Hashtags #fitnessfood for Instagram

Das perfekte Lowcarb knusper Müsli 😍 Inspiriert von meiner liebsten @schlafschaf1501 ❤️
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Zutaten:
▪️2 Eiklar
▪️15 Gramm Pecannuss
▪️20 Gramm Kokosflocken
▪️25 Gramm Mandelstifte
▪️20 Gramm Sonnenblumenkerne
▪️50 Gramm Soja Flocken
▪️10 Gramm Leinsamen
▪️5 Gramm Backkakao
▪️etwas flüssiger Süßstoff oder flavor drops nach Wahl ▪️20 Gramm Schoko drops Zartbitter von @xucker.de
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Zubereitung:
Alles gut vermischen und abschmecken. Auf einem Backblech verteilen und bei 100 Grad ca eine Stunde backen. Ich hab ehrlich gesagt nicht auf die Zeit geachtet. Alle 15 Minuten mit einem Pfannenwender alles gut mischen. So wird es richtig knusprig 😍😋
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➡️Es ergibt insgesamt ca 180 Gramm Müsli. 100 Gramm haben 520 kcal, 5 Gramm Kh, 41 Gramm Fett, 26 Gramm Eiweiß
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#müsli #lowcarbmüsli #selfmade #madewithlove #healthybreakfast #healthylifestyle #healthysnack #healthyfood #müslilover #fitfood #fitnation #fitnessfood #gesundeernährung #cleaneating #eatclean #healthyeating #foodlove #myfooddiar #foodblog #lowcarblifestyle #lowcarblove #lowcarbeating #ketofood #ketodiet #anabolediät #ketose #lowcarb #lchf #anabolediät #onthewaytoabetterme


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So, heute gab‘s einen Green-Smoothie 😊sehr lecker und gesund 🥦🥒🥕🥑🍎
Dieser Saft ist ein hervorragender Vitamin Booster am Morgen !
Gurke und Petersilie sind reich an Vitamin A,C,K,Kalzium und Kalium
Ingwer ist gut für die Verdauung und Cayennpfeffer verstärkt den Detox Effekt
Rezept ————-
* 2 Gurken 🥒 * ein großes Stück Ingwer * 1/2 Zitrone 🍋 * eine Hand voll Petersilie * eine Prise Cayennpfeffer
Habt noch einen wunderschönen Start in die neue Woche 💖
* über euere Smoothie Tipps würde ich mich auch freuen 🍏🥕🥦
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#smoothie #smootietime #gesunderezepte #healthybreakfast #healthy #vegan #vegansmoothie #eatclean #veganfood #greensmoothie #happy #snack #food #nosugar #fitnessfood #fitness #avocado #whatveganseat #instagood #fit #instafood #vitamine #fruits #cleaneating #gesundessen #yummy #rezepte #saft


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Ecco a voi i miei super muffin natalizi😍
Soffici soffici, profumati, senza zucchero, ricchi di ottime materie prime...cosa volete di più?!
Li ho preparati con 100 grammi di albume, 100 grammi di zucca delica frullata già precedentemente cotta in forno, 30 grammi di farina integrale, 20 grammi di farina di riso (ma va bene anche tutta integrale), un cucchiaino colmo di cannella, albicocche essiccate a pezzetti, nocciole e 10 grammi di cacao amaro. Bicarbonato e aceto per favorire la lievitazione!
Ho infornato a 180 gradi per 25 minuti. Controllate sempre con un bastoncino di legno.
Il risultato è ottimo! Per una colazione dal morbido inzuppo🤤...come abbiamo fatto noi❤️
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@silvi.barbi @delicious.breakfast @elena_mazzetto @bricioledichef @freyjannah @balanceishappiness .
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#DREAMYXMASCONTEST .
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#fityourbreakfast #breakfast #breakfastfood #breakfastfit
#loveyourself #lovefitfood #loveyourbody #amatestesso #amati #mangiarebene #mangiasano #mangiapulito #cleandiet #cleaneating #flexibleeating #flexiblediet #intuitivediet #intuitiveeating #reversdiet #carboidrati #carbo #carbcycling #proteine #protein #sugarfree #sugarfreelife #fitnessfood #fitnessaddict #fitnesslife


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Monday morning breakfast 🍍🍅🥑🥖 Pre-workout meal. La alimentación es la clave perfecta para alcanzar tus éxitos. OJO con la navidad que ya están aquí las comidas y cenas!! Si no quieres esos kg de más ponte en marcha ya! 🏃🏻‍♀️⛰️🏃‍♂️ Yo no me paro en davidad, y tu? 😏 #aguacate #avocado #realfooder #realfooding #realfood #comidareal #comidasaludable #comidasana #desayunosaludable #fruta #piña #pineapple #healthylifestyle #healthybreakfast #mondaymood #eatclean #eathealthy #fitnessfood #mondaybreakfast #healthyfood #breakfastideas #delicious #foodlover #fruit #nutrición #nutrition


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@kind_of_vegan with @repostigapp

Guten Morgen, liebe Leute! Wir hatten gestern einen richtig schönen Abend mit Helene. ☺️🙌 Bevor wir los sind, gab es noch leckere Spaghetti mit Pesto und Salat. 😋🍀🌱 Jetzt startet die neue Woche, ich habe Urlaub und unglaublich viel zu tun...😅 Also los geht's! Schöner Montag euch 🎉
// Good morning, lovely people! Yesterday, we had a really nice evening and yummy pasta with pesto and a salad.
Now, it's monday again, I have a holiday but also a lot to do. But hey, let's go! 😊
#vegan #veganfood #vegansofig #govegan #whatveganseat #instagood #vegansofinstagram #veganfoodshare #lovefood #feedfeed #foodpics #foodie #foodlover #food #veganwerdenwaslosdigga #plantbased #yummy#fitness #fitnessfood #fitfam #foodporn #vegangermany #düsseldorfvegAn #veganlifestyle #veganism #pasta #spaghetti #spaghettiadvisor

Munich, Germany
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@Regranned from @cartergood - 📍HUNGER FIGHTING STRATEGIES📍

Hunger doesn't usually tend to be a major issue when you're first starting a diet. However, there comes a time when your body catches on to what your sneaky little plan to lose body fat and, in response, shoots your food cravings & hunger signals through the roof 😰🍕

Here’s the thing. When you're in a calorie deficit, having SOME hunger is inevitable. But it should never-ever get to a point where you feel like you're going to pass out or eat a shoe 👞

Luckily, there are things you can do to keep your hunger at bay.

1️⃣ We all know protein is essential for building muscle 💪, but another benefit is its positive effects on satiety 😋. Having some protein (~20g to 30g) at each meal will help increase your fullness during and after eating.
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2️⃣ There’s this super-nifty graph 📊called the "Satiety Index.” (search it on Google, and it’ll pop up). If you're struggling with hunger, I recommend choosing foods towards the tipidy-top of the list as much as possible. No surprise, but most of them are whole foods like fruits, veggies, and lean meats.

3️⃣ The more routined your eating schedule, the easier it'll be to predict and regulate hunger 📝🔄. Whether you eat 2, 4, or 6 meals is up to you. Just try to be consistent with the size and timing of those meals each day, for satiety's sake 😉

4️⃣ A glass (8-16 ounces) of water before your meals can help fill your tummy tum before eating.
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#cartergood #weightlossjourney #weightloss #weightwatchers #weightlosssupport #weightlosscoach #weightlossdiet #weightlossfood #hungry #diet #dieting #dietfood #dietplan #hunger #fit #fitness #fitnessdiet #fitnessfood #healthyfood #veggies #fruit #protein #nutrition #nutritioncoach #healthy #healthyeating #healthydiet #healthyweightloss


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Juchu...Katniss‘ Low Carb Kleie Pancakes ( bei mir eher große Cookies von der Optik her🙊🤣) von der ganz weit weg entfernten @katnisstonks 🙋🏻‍♀️👋!!! Ich habe die Pancakes mit zerkleinerten Kürbiskernen und on top mit je 3 Kürbiskernen aus dem wahnsinnig tollen #paulisadventsgedöns Kalender unserer @call.me.the.pauli #teampauli #paulikocht gezaubert...die waren nämlich heute drin. 😋🤤😍 Auch im Teig noch drin das tolle Goldstückchen von @spice_bar und @call.me.the.pauli ❤️! #fitfam #fitfamgermany #fitness #fitnessfreak #healthysnack #snacktime #lowcarb #healthylifestyle #eatclean #fitnessfood #kürbiskerne #girlswholift #behappy #stayfocused #derspeckmussweg #eatforabs #katnissinthekitchen


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🎄 Officially Christmas Season! 🎄 👕 Fitness apparel link is in my bio (profile) 👕 Printed in the USA 👍 100% Satisfaction Guaranteed! 📦 Buy 2 or more and SAVE OVER 80% on Shipping 👫 TAG A FRIEND 👇 ============================== #Fitness #FitnessMotivation #MitnessModel #FitnessLife #FitnessGear #FitnessFood #FitnessJourney #FitnessMom #FitnessModels #FitnessGirls #FitnessFun #FitnessFreak #FitnessWomen #FitnessGirl #FitnessAddict #FitnessBody #FitnessPhysique #FitnessFam #FitnessForLife #FitnessWear #FitnessGoal #FitnessLove #FitnessFreaks #FitnessFirst #FitnessTips #YogaPants


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Feliz é aquele que pode montar a sua alimentação 100% saudável! Nós, do Slim Gastronomia, facilitamos isso para você, separando todas as opções de proteína e carboidrato em nosso cardápio de forma que você possa combiná-las, montando o seu próprio prato. Temos como Proteínas: carnes vermelhas, brancas, peixes, vegan e hambúrguers. Carboidratos: arroz integral, vermelho, negro, purês, musseline, espaguete de legumes, batata doce e várias outras opções. Restaurante aberto a partir das 11:30, temos serviço de delivery 📞 (62) 3095-2220.

#gastronomia #gastronomiasaudavel #comerbem #goiania #comidasaudavel #fitnessfood #fitnessmotivation #like4like #crossfit #instadaily #instafood #food #healthylife #healthychoices #pirarucu #grelado #castanha #delivery


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Spätstück! Nach 19 Stunden Fasten gibt es bei mir ein proteinreiches Früh- ähem Spätstück 👍🏼🤗 #eggmuffin #abnehmenab40 #weightloss40 #weightloss #glutenfree #glutenfree #vegetarian #vegetarisch #breakfast #fitnessfood #healthylifestyle #healthcoach #

Bettina Löper
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Для тех, кто не верит, что я много ем😉😏..., но салатов👆🏼
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В составе: китайская капуста, кукуруза, индейка, огурец, яблочко😱🤤, цельнозерновой хлеб.
Приправила лимонным соком с маложирной сметаной😋

Biryulyovo Zapadnoye District
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Стою и думаю, Господи где мои квадры🙈😅🤪 Травма колена, конечно даёт о себе знать😩 Нооооо, я с уверенностью могу сказать , что спина моя под защитой с поясом от @fitnessonshop_ua 😎😍😍 #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #brunette #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymgirls #brunette

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