#fitnessforlife

Instagram photos and videos

#fitnessforlife#FitFam#fitnessmotivation#fitness#InstaFitness#fitspo#FitInspiration#FitGoals#Fitness#FitnessForLife#fitnessgoals#Fitspo#ExerciseTime#FitLifestyle#FitForLife#WorkoutTime#gymmotivation#Fitporation#FitJourney#fitnesslifestyle#fitnesslife#fitnessaddict#Trainiac#FitnessJunkie#NoShortcuts#fitnesswear

Hashtags #fitnessforlife for Instagram

I’m alternating my heavy lifting days with kettlebell workouts. I’m trying to learn the different techniques before I invest in the competition kettlebells. I like the outside swing in this routine I’m working on because you can feel your entire torso working. I’ve been sleeping on all the things you can do with kettlebells until I started following kettlebell boot camp and kettlebell kings. My kettlebell workout days will be Tuesdays and Thursdays along with my Rowing 🚣‍♀️ #trainwithtedrock #kettlebells #kettlebellworkout #instagood #instafit #fitness #workoutvariation #somethingnew #getoutofmycomfortzone #kettlebelltraining #hardwork #learningsomethingnew #fitandfifty #repping300 #50andstrong #fitnessforlife #coachesneedcoaching #noego #sportsperformancecoach #bootcampinstructor #strengthcoach #onlinepersonaltrainer @hollowayformula @coachtroc @kettlecampbootcamps @kettlebellkings


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So much joy in just one pic 😊❤️❤️😍😍💕💕 when life gives you more than you could ever dream of 🙏🙏 💕💕 ------------ESPAÑOL---------------- Cuánta felicidad en una sola foto 😊😊😍😍❤️❤️ Así como cuando la vida te da más de lo que alguna vez soñaste 🙏🙏💕💕 #morethanblessed
#thankful
#teamcameron
#ifbbproleague
#roadtoifbbproleague
#npc
#npcfigurecompetitor
#dreambig
#figure
#bodyfitness #figuremaster #figureathlete #contestprep #fit #fitness #fitfam #fitspo #fitlife #bodybuilding #bodybuilder #fitover40 #fitmom  #fitnessgoals #fitnessforlife @preview.app


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Isn’t it Murphy’s law to say you enjoy working out early in the morning and then sleep through your alarm the next day 🤣😝
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I could have came up with the excuse “I’m late.” “I’m tired.” “It’s cold.” But I chose to be stronger than my excuses and get a good workout in before work! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today’s #streetparking workout was awesome! AMRAP with DB hop overs, KB swings, and sit ups. My gluteus maximus is on FIRE 🔥 now! Back when I became a CrossFit coach any time I workout I always remind myself to engage those muscles during each movement. You don’t need to do 1,000 crunches to get abs - crazy I know! Engage your core during those KB swings, squeeze your butt to pop the KB off the hips. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also a little pat on my back for swinging the 30lb KB unbroken each round! 🙌💪🏼 130 swings at 30lbs 😳 I just did the math. I died when I saw it. I should have used a 35# KB but I’ll wait until the next time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be a better version of yourself from yesterday! 👊💥 •










#InstaFitness #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #NoShortcuts #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessGoal #FitnessFirst #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #GetFit #Exercise


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The look you give when you hear that @novafitnessstudios Tribeca opens in 2 weeks! Are you ready??


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Day Dreaming about my workouts like ..... 😬

Yes, it is totally possible to enjoy your workouts and diet !
Try different forms of exercise (cardio, weights, HIIT, kick boxing, swimming) and stick to the ones you love. Remember, it wouldn’t be a sustainable weight loss if you hate your workouts. Think of it as a hobby and don’t stop until you find what you enjoy . Life becomes a hell of a lot easier when you love what you do 😇


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Trainingstag......
Mit Unterstützung von Motivator Fitness und No Fear Gym Gelnhausen

#fitnessforlife #fitover50 #muskelaufbau #fitnessmachtglücklich


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Because you cannot commit to anything or anyone, if you can’t even commit to yourself ♟ #checkmate


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Everyday is good day to heavy even though today is supposed to be my Deload day. 4x8x405# on deadlift and 4x8x225# on close grip bench press


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Saw this #rush360challenge for crossovers a couple days ago
Looks simple but took me a lot of tries.
Ik im such a child 🙃
It’s how I get my cardio done when I forget my headphones for stairs 😜 .
@timmyo858 I challenge you 😂
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When you lose motivation, just find it elsewhere. .
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Tips for uploading better quality ? ..
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#crossovers #crossoverchallenge #jumpropeworkout #jumprope360 #jumpropecardio #alternativecardio #traindifferent #ufcgym #jumpropefun #jumpropetricks #jumpropegang #jumpropecommunity #fitnessforfun #fitnessforlife #fitasiangirls #fitasians #fitfilipina #fitfilipino #asiansinfitness #jumpropegetfit #jumprope360 #cardiovideos #cardioideas #jumpropechallenge #fitnessblogger


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Words from the wise one 🙌🏻


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Biggest Loser Update! .
I won my first week!!!! .
And I am currently in first place for the $720 jackpot! 7 more weeks to go so anything can change at this point, but sure feels good!!


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🥝🍉 Ninja part2


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A year ago I could only do 2 sets of 2 pull ups. And they were struggle pull ups—legs flailing, arms shaking, face red. Yesterday I did 3 sets of 6. I’ve even dabbled in weighted pull ups.
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Sometimes I look back on the last two years and the only change I can see is the bit of fat I’ve gained. That my abs aren’t as defined. And sometimes that gets to me.
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This is why it is SO IMPORTANT to keep track of non-aesthetic changes. That way you know you’re on the right path and making change even if you don’t physically see the change that you want or expect to.
👉🏻I’ve tripled my pull up strength
👉🏻I can easily touch my toes now
👉🏻I can squat more than 105lbs without my whole body shifting over to the side 😂 shoutout to Alan, the best physical therapist ever for fixing my crazy imbalances
👉🏻In fact, I can now squat 135 for reps when a year ago I never thought I’d be able to put the big girl plates on the bar
👉🏻I’m generally more confident in the gym
👉🏻I’m more in tune with my body and can feel different muscles firing
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These are just some of the non-aesthetic positive changes I’ve seen in my body in the last year. What are some of yours??


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EZ BAR ONLY - FULL BODY EMOM 💪🏼💦 This was more of a lifting styled full body workout instead of cardio, so it’s perfect for when you don’t have time to get in an hour long lifting session! PLUS you only need ONE piece of equipment!! 🤩 Save it for the next time you need to get in and out quick and don’t wanna mess with a ton of weights! ⏰ -
TOMORROW IS FRIDAY! Which means I get to sleep in 😍 Highlight of my week lol. Who’s got exciting plans for the weekend⁉️ Comment them below so me and @dylan_hansen.fitness can get some ideas 🤪
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SWIPEEE for full workout 👉🏼👉🏼👉🏼 details below ⤵️⤵️ -
🔸5 rounds = 35 min.🔸
Minute 1️⃣: front squat to press to back squat to press - 10
Minute 2️⃣: curls - 10 + rows - 15
Minute 3️⃣: mountain climbers - 40 total
Minute 4️⃣: skull crushers - 20
Minute 5️⃣: hip thrusts - 15
Minute 6️⃣: upright row - 15
Minute 7️⃣: plank - 30 seconds
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NOTE: You can use different weighted bars if you want, I just wanted to keep it simple and use the same one! Which is why I was sure to add a pause at the top of the hip thrusts so I was still activating them 🤓


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🎥 ABDOS MAISON / ABS AT HOME 🎥
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🇫🇷Comme promis, je vous partage une vidéo abdos qu’on peut faire à la maison, quand on est malade comme moi 🤒
5 exercices à réaliser avec un simple poids lourd ou un pack de bière 😂
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Faites glisser les slides pour voir tous les exo et pensez à l’enregistrer pour plus tard 😘
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⁉️ l’hiver vous a épargné la grippe, ou bien vous y avez eu droit comme moi ? 🤢
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As promised, I shared my home abs training , when you're sick like me 🤒
5 exercises to do with a simple weight or a pack of beer 😂
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Swipe the slides to see all the exos and remember to save it for later 😘
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#abstraining #abs #abdos #trainwithme #trainstagram #fitnesslife #fitfrenchies #fitfamily #fitgirltraining #sportswear #fitnessbikini #fitnessguru #entrainement #fitnesstips #fitnesslove #fitnesslover #fitnesswear #fitnessforlife #fitfamfr #fitfit #crossfitgirl #sheworksout #fitnesspark #fitnessparkvitry @fitnessparkofficiel @fitnessparkvitry


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Leave it all behind, I promise what’s ahead is way better! Sometimes we look back and say man I wish I would of tried that or done that. But the path you chose was not wrong and not over. Create the life you want, manifest it!!!
📷 @melika.dez


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