#fitnessforlife

Instagram photos and videos

#fitnessforlife#FitFam#fitnessmotivation#fitness#ExerciseTime#gymmotivation#InstaFitness#Fitness#FitnessForLife#FitGoals#fitnessgoals#FitJourney#FitForLife#FitLifestyle#WorkoutTime#fitnessinspiration#FitnessJunkie#workoutmotivation#fitspo#fitnessmodel#fitfam#training#Fitspo#motivation#FitInspiration#Fitporation

Hashtags #fitnessforlife for Instagram

Quem ai não ama um picolé? Ainda mais se for fit 🍦🙋‍♀️
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Picolé fit pra vocês, bem fácil e muito gostoso
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Ingredientes:
-1 banana;
-150 ml de iogurte natural;
-1cs de whey de chocolate;
-1cs de pasta de amendoim;
-1cs de coco ralado sem açúcar;
-1 cs de xilitol;
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O modo de preparo está no vídeo. Façam!! 😋😘


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Your gym buddy need to see this!🦁🦁
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Like what you see?
Follow @workoutlions
Follow @workoutlions ➖➖➖➖➖➖➖➖➖➖
© Image belongs to respective owner!


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4 giorni alla prossima giornata di campionato
7 giorni alla semifinale di Coppa Italia
È un inizio di stagione strano...partiti benissimo per poi finire con risultati non proprio favorevoli.Siamo a Novembre e il campionato finisce a maggio,la squadra è ottima,il mister è bravo,la società è seria...il fotografo?
Il fotografo c'è e si comporta come se fosse un amico,perché io prima di essere il fotografo del finale sono un TIFOSO del Finale. Per quello che posso fare, io cerco sempre di sostenervi in ogni situazione..perché non farlo anche ora? Facile farlo quando le cose vanno bene 😂
Che dire ancora...domenica a Rapallo bisogna ripartire!Sappiamo di valere e adesso andiamo fuori...adesso andiamo a vincere 💛❤️💙 #superfotografo #motivated #fitnessinspiration #sport #fitnessforlife #motivation #sports #motivate #football #calcio #finalefc #photo #ph #goal #liguria #nikon #group #photography #instasport #instagram #insta #instafootball #vamos #celebrate #instalike #finale #win


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Padwork time!
Stand off!
Well done girls, see you Sunday 🥊🥊🥊 🥊 Elise’s Boxing Classes Hatton ABC 🥊
#dedication #noexcuses #fitnesswhatevertheweather #fitnessforlife


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Shoulder/bicep workout from yesterday and a sunny throwback from summer!🌞🌻
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Warm up: rope face pulls ss light lateral raises 3x15
1. Dumbbell shoulder press (15,10,7,7,7 drop 8, drop 10) ss barbell curls (4x15)
2. Cable easy bar upright row (5x8 rest 5 seconds complete 5 more reps) ss dumbbell alternating curls (4x12)
3. Cable straight bar front raises 4x10 ss cable side lateral raises 4x12 per side
4. Straight bar face pulls with 2 sec hold & 2 sec on negative ss dumbbell hammer curls (4x15)
5. Finisher: run the rack lateral raises (start as heavy as you can for 6 reps, lower weight for another 8 reps and continue until you reach 3lb dumbbells) no rest in between
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This workout was killer, just the way I like it 😜🔥
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#ifbbbikini #competitionbikini #strongbeatsskinny #arnoldclassic #beavisionary #hardmagnum #bodybuildingwomen #fitnessmodels #femalemodel #insidefitness #gymsharkwomen #girlswholift #womenempowerwomen #shoulderworkout #trainharder #wbffbikini #fitnessforwomen #islandgirls #womanentrepreneur #futureonlinecoach #fitnessforlife #longtermhealth #womenshealth #girlswhotrain


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Be consistent, guys.

Honestly, you don’t have to be perfect.

You don’t even have to be close to perfect.

Just be pretty good most of the time.

If you’re already pretty good most of the time then maybe add one very good day each week.

Soon enough you’ll see the progress that your efforts deserve.

Don’t be greedy with your progression desires.

JUST BE CONSISTENT.

#consistency #consistencyiskey #bebetter #7outof10 #realistic #fitness #fitnessmotivation #fitnessforlife #peteyardleyhealthandfitness #personaltrainer #realtalk #trustme #trustmeimapt #prettygoodmostofthetime #health #healthylifestyle #fatloss #fatlossjourney #fatlosstips


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😨Real vulnerable talk: I am Ecuadorian, and maybe because of how I was raised I always felt the pressure to excel in my academics and be that lawyer, that engineer or that doctor. I tricked myself into believing that, THAT was the only path to succeed. To be someone. But what about my inner passions? That feeling that as cliche as it might sound “makes you wake up in the morning” For me that calling I find it in sports and creativity. I did study law, became a lawyer and I’m eternally grateful for all the knowledge I gained, nevertheless when you are not whole you just know. I new I had to be honest with myself and packed my bags moved to Switzerland and embarked in a masters in Sports Administration and Techlogy @aists_sport even got the scholarship of ‘future woman leader in sports’ —The change was scary, and it has brought me to a new continent and a new life. I won’t say that it has been easy, actually it has been harder than some 100km+ races I’ve been in! But I will say it has been worth it. Why? After having a lot of tough conversations with myself I realized that I have to be AUTHENTIC, TRUE and BRAVE. Authentic: Yes, I want to work in sports even if it’s not the “classic lawyer type” career my parents might have dreamt for me; it makes me happy. TRUE: I have to get rid of my own biases and know that working with LOVE, yes LOVE; will make you succeed and will give you a purpose as you will touch peoples life’s...and BRAVE: because my journey has just started and god knows that I’m scared, but replacing that with excitement. .
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We all come from different backgrounds and might have preset believes of what success is; but what I can tell you from the bottom of my heart is that you’ll never be happy if you’re not YOURSELF, your AUTHENTIC, TRUE, BRAVE self, so leave fear behind, because honey, there’s only one life and we might as well risk it all. Like Lois says: no risk no gain! 🤩@lois_masson
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❌🙄 When it’s pitch black outside by 5pm so you have to drag yourself to the gym! WHO ELSE FINDS IT DIFFICULT TO GET MOTIVATED THIS TIME OF YEAR? Be stronger than your strongest excuse - Look how far you’ve already come .. Keep going! 💛✨ #fitnessjourney #fitnessaddict #gym #gymmotivation #gymlife #gymlifestyle #gettingfit #gyminspiration #gymday #gymroutine #fitnesslove #fitnessforlife #gettingfitforsummer #summerbody #gymlover #trainingday #trainingpartner #personaltrainer #trainstagram #gymmotivational #fitgirlsguide #fitnesstrainer #squats #legday #gluteworkout #goodmorning #fitgang #girlswhoworkout #weekendworkout #stayactive


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The mind is a powerful Tool. Be kind to yourself and always show some self love with Positive self talk and thoughts. ⠀⠀
Body image is one of the biggest issues facing many adults and young women in today’s world. ⠀⠀
You don’t have to have full lips, big biceps or long legs to have a positive body image. It isn’t about what you look like from the outside, it’s how you feel about the way you look. Changing your body image starts with changing the way you think and feel about yourself.
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If you can change how you feel on the inside, it’s likely to change how you think of yourself on the outside.
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Here are some things you can do:
⠀⠀ ❤️Learn to love and respect your body for all that it can do. Your body is amazing!
❤️Focus on the many positive things your body does every day – such as laughing, breathing and thinking!
❤️Try not to compare yourself to people in magazines or Instagram as they’re often changed to look perfect – most of the time they aren’t real
❤️Be aware of the messages the media is giving you – avoid ones that say you need to change or that just focus on how you look
❤️Understand you are much more than how you look
❤️Do things that you enjoy, that make you feel great, or that you are good at
❤️Spend time with positive people who accept their bodies as it will encourage you to do the same
❤️Catch those thoughts telling you negative things about your body and replace them with positive ones
❤️Build yourself up with some positive thoughts about yourself
❤️Look at yourself as a whole person and appreciate qualities other than how you look
❤️Write a list of your positive qualities and read it often - add to it when you discover more things you like about yourself
❤️Remember that your body is unique - your differences give you style and personality. .
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#fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #fitspo #gymmotivation #bodyimage #bodypositive #bodyart #bodytransformation #bodyweight #bodycare #selflove #bodypump #bodyfit #stronghijabi #fitmuslimah #muslimah #fitnessmotivation #ramadan #eid #hijabi #t42bodychallenge #bodybynawel


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Ahora sí!! Tengo una noticia que me pone muy feliz!! Se suma nuestra Zes @loredana.gramaglia a este hermoso evento y vos no te lo podes perder!! Podemos ayudar bailando, así que hagamos de este Zumbathon una fiesta completa!! Gracias Lore por unirte!! 💖
Pedime tu entrada y sumate a la causa!! @zumbafitnessargentina
@imagenesdezumba
@zumbaworldwide
@zumbacommunity @zumba
#luligarizumbazin #zumbathon #beatbreastcancer #fitnessforlife #zumbawear #zumbainstructor #world_zin #zin #fitnessinstructor #fitness #healthy #healthylifestyle #vidaenmovimiento #fitnesswomen #lifeinmovement #love #dance #emotion #zumbaworldwide #zumbacommunity #zumbalove #iamzin #dancer #danceworld #dancelover #zumbafitness #happy #fun #wemovetheworld


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⭐️BOOM⭐️ .

I had a 3k run PB of 15 mins & under
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I think MY SMILE says it all.😀😀😀
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CRUSHED THAT 3K PB!!!
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And it's one AMAZING feeling! 🙌☺️
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#personalbest #crushedit #skyhighpersonaltraining #8weekchallenge #genesisfitness #run #running #onahigh #feelinggood #soproud #cardio #endorphins #instagood #sohappy #training #fitnessforlife #fitspo #fitfam #fitmum #fitmom #watchthisspace #followmyprogress #likes #like4like #runningmums #fit


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AULA TEMÁTICA: NOVEMBRO AZUL 💙💙💙 RITMOS MANHÃ 💃

SEG, QUAR E SEX DAS 8:00 ÁS 9:00

Agende sua aula experimental de uma de nossas modalidades 💃🏃🏋️👊💪😉 Consulte horários das aulas em nosso site:
www.megaacademia.com

Contato:
Fixo: 2303 0690
WhatsApp: 94228 9213
Email: academia.mega@hotmail.com

#megaacademia #vempramega #hojenamega
#eunamega
#megapilatesstudio #pilates #pilateando #personaltrainer #consultoriaesportiva #consultoriaonline #consultorfitness #pilatesstudio #fitnessforlife #gym #fitness #workout #musculação #muaythai #ritmos #zumba #circuitofuncional #saúde #qualidadedevida #condicionamentofisic


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I thought I’d change it up and turn into a blondie 😋 Just kiddinnn, but what do you guys think? -
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I’ve been super busy with work the past week hence the short hiatus off the gram, however, I’ve still been training and upping my weights for push and pull days! I’ve been teaching myself more about form recently too as this is such a crucial part of training. I’m aiming for 6-8 reps of heavy weight with muscle contraction to make sure I feel dat burrn💗


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➡️@ MIKEYUENOFFICIAL⬅️
FOLLOW personal page!➡️@ MIKEYUENOFFICIAL⬅️
FOLLOW personal page!➡️@ MIKEYUENOFFICIAL⬅️
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I recently finished a weightloss coaching course and i am searching for five clients (man or women) who want to lose weight 20 to 45 Pounds in the next three months (depends on your current overweight).
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If it's you? I would love to help you get the dreambody you want! send me a dm on my PERSONAL page @ MIKEYUENOFFICIAL and i will personally send you a dm back 😀
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You will get my weightloss pdf as a gift with my one on one coaching program!!
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FOLLOW➡️ @ MIKEYUENOFFICIAL
FOLLOW➡️ @ MIKEYUENOFFICIAL
FOLLOW➡️ @ MIKEYUENOFFICIAL

Mike Yuen 💪
Founder of GYMKILLERCOACHING


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Agende sua aula experimental de uma de nossas modalidades 💃🏃🏋️👊💪😉 Consulte horários das aulas em nosso site:
www.megaacademia.com

Contato:
Fixo: 2303 0690
WhatsApp: 94228 9213
Email: academia.mega@hotmail.com

#megaacademia #vempramega #hojenamega
#eunamega
#megapilatesstudio #pilates #pilateando #personaltrainer #consultoriaesportiva #consultoriaonline #consultorfitness #pilatesstudio #fitnessforlife #gym #fitness #workout #musculação #muaythai #ritmos #zumba #circuitofuncional #saúde #qualidadedevida #condicionamentofisic


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UGH!! OKAY guys... let's talk sports injuries 🙈😭 I injured my wrist and I am now suffering bad with it... I know I need to listen to my body and not push myself too hard otherwise the recovery is going to be much worse and much longer but nobody likes sitting around waiting.... ⌛⌛ I've been instructed by my doctor to not do even the simplest tasks like lifting a laundry basket or lifting a pot off the stove that is full because it's going to put too much strain on the tendon WHICH SUCKS!!! 🙈
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In turn... I wanted to go over some tips so you can hopefully reduce your risk of sports related injury 😫 Follow these simple steps that seem small but overall are super important!! 💪🏼⬇️
1. Warm up and stretch!!
2. Wear PROPER footwear.... yah some shoes look cooler then others but how uncool will you look when your injured and not able to do anything??
3. Tape joints or muscles that are already inflamed or stained (my favorite is KT tape and I find it helps alot!)
4. Drink plenty of water! You may not think so but muscles need water for recovery.
5. Don't over exert yourself above your fitness level.... it's not a competition of who's better.... go at your own personal level!
6. Use good form and if you don't know THEN ASK SOMEONE!!
7. Cool down and stretch!
8. Don't over do it and allow recovery time, give your body some rest days!!
#injury #ouch #fitnessforlife


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