#fitnessfreak

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#fitnessfreak#fitnessaddict#fitnessmotivation#fitness#fitfam#fitnessmodel#fit#fitspo#gym#abs#fitnesslife#fitnessjourney#bodybuilding#instafit#motivation#fitnessfood#fitnessgirl#instafitness#fitnesslifestyle#gains#fitlife#fitnessgoals#beastmode#fitspiration#fitgirl#health#healthy#fitnessgirls#fitmom#fitnesscoach

Hashtags #fitnessfreak for Instagram

I see a lot of people doing these reverse lunges facing the opposite way in some hacksquat machine resulting in a very bent back. Try facing this way instead to prevent a curved back! ๐Ÿ˜‰๐Ÿ˜˜ Kills your quads and ass!! Put it in a superset with back extensions to fire up hammies and glutes even more! Just don't raise your back too high ๐Ÿ™Š๐Ÿ’ช๐Ÿ’• Ps: This video is played at its normal speed. Form and muscle tension before weights ๐Ÿ™Œ
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Song: Post Malone - I Fall Apart (YLMRN Remix)


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Basic just won't do it!! Always strive to be the best version of you!!! #igfitness #iworkout #ebonyfitness #ebonyfitness #fitmom #fitnessfreak

Planet Fitness
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Dreamchasing while others walk behind wishes โœจ


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Swipe to check my progress ( back)... When I started my fitness jurney 4 years ago I didn't imagine I'd make that much progress ..all these new changes and my life the healthy way.4years ago I woke up and though that If I could I would change every part of my body๐Ÿ˜ฃ... curved back and rounded shoulders to healthy straight back , good posture, booty, legs... etc One day I decided to do something and stop crying๐Ÿ‘Œas a working mom it's hard to find time to workout.. so I started exercising at night... the key to improve myself was patience and really hard work 4-7 times a week. Now I'm not the same person๐Ÿ™….. That's been my goal to be better than yesterday to be strong and healthy... to improve myself, to enrich my life. I'm running my own race whereย  I compete with no one but myself. THIS IS MY JOURNEY. ๐Ÿ’ช๐Ÿ‹๏ธ #beastmode #strongbody #stronggirl #bodybuilding #bodybuilder #exercise #fitfam #fitlife #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitnessmotivation #fitspiration #fitspo #physique #aesthetic #fitstagram #flex #gains #progress #getfit #girlsthatlift #lifter #aesthetic #video #glutes #bodymakeover #fitmom #inspiration #polskiesylwetki

Saint Albans
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#6packย #absย #aestheticย #aesthetics #beastmodeย #bodybuildingย #bodybuilder #cardioย #exerciseย #fitfamย #fitgirlย #fitguy #fitnessย  #fitlifeย #fitnessaddict #fitnessfreakย #fitnessmodel #fitnessmotivationย #fitspitationย #fitspo #fitstagramย #flexย #gainsย #getfitย  #vitamins #girlsthatliftย #guysthatliftย #MrUSA #wellnessfromwithinย  #sanosystem


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#flashbackfriday
All my before and after pics won't matter to you unless you are ready to create your own. Understand the experience in what it takes to be the best version of you possible. Pic on the left was 6 yrs ago and I was no where near where I am now mentally or physically.

I was 30lbs overweight and wore some of the same clothes (clothes that stretched๐Ÿ˜‚) because I was too uncomfortable with myself to buy new stuff because I was afraid it didn't look right or feel right. I was afraid to take a chance in myself ๐Ÿค” The longer you wait for this the more you feed your FEAR

Listen up๐Ÿ“ฃ ๐ŸŽHustle Through the Holidays Bootcamp๐ŸŽ will start right after Thanksgiving. This will be a complete reinvention going into the new year. BODIES will be transformed, HEALTHIER lives will be created and most importantly MINDSET will change. Are you ready to Glow Up๐ŸŽ† Comment "Holiday" below or ๐Ÿ’Œveroroberts09@gmail.com
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#healthyandfab #beforeandduring #beforeandafter #blackwomenlosingweight #weightlossjourney #fitmom #health #healthiswealth #blackgirkmagic #motivation #fitlife #results #noregrets #fitnessfreak #healthyliving #lifestyle #fitnesslove #transform #eatclean #curvychick #happiness #fitspo #abs #fitnessmotivation #fitnessmom #fitathome #goals


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#flashbackfriday
All my before and after pics won't matter to you unless you are ready to create your own. Understand the experience in what it takes to be the best version of you possible. Pic on the left was 6 yrs ago and I was no where near where I am now mentally or physically.

I was 30lbs overweight and wore some of the same clothes (clothes that stretched๐Ÿ˜‚) because I was too uncomfortable with myself to buy new stuff because I was afraid it didn't look right or feel right. I was afraid to take a chance in myself ๐Ÿค” The longer you wait for this the more you feed your FEAR

Listen up๐Ÿ“ฃ ๐ŸŽHustle Through the Holidays Bootcamp๐ŸŽ will start right after Thanksgiving. This will be a complete reinvention going into the new year. BODIES will be transformed, HEALTHIER lives will be created and most importantly MINDSET will change. Are you ready to Glow Up๐ŸŽ† Comment "Holiday" below or ๐Ÿ’Œveroroberts09@gmail.com
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#healthyandfab #beforeandduring #beforeandafter #blackwomenlosingweight #weightlossjourney #fitmom #health #healthiswealth #blackgirkmagic #motivation #fitlife #results #noregrets #fitnessfreak #healthyliving #lifestyle #fitnesslove #transform #eatclean #curvychick #happiness #fitspo #abs #fitnessmotivation #fitnessmom #fitathome #goals

Tyler, Texas
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