#fitnessfreak

Instagram photos and videos

#fitnessfreak#fitness#fit#fitnessaddict#fitnessmotivation#bodybuilding#fitfam#fitnesslife#fitnesslifestyle#fitnessmodel#fitspo#gym#gymlife#instafitness#workout#abs#motivation#fitnessjourney#instafit#igfitness#instagramfitness#healthy#health#fitforlife#muscle#crossfit#getfit#fitnessbody#eatclean#gymfreak

Hashtags #fitnessfreak for Instagram

We met @allan_patty back in 2013; a regular high school kid who was just starting his fitness journey. Five years later, he’s still as resilient as he was to better himself and reach his fitness goals. This weekend he competed in his very first Men’s Physique show and did an exceptional job. Congratulations Allan, we’re very proud of your accomplishments.


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It’s been a long week of traveling and now I’m home meal prepping for the next two days. I only meal prep two days because I don’t like old food. Lol
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Cilantro “Taco Truck” Fish! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Heat Skillet to high heat!
1. Add 2 tbs of butter, 1/4 stem andl 2 cloves of chopped garlic. (Saute for 2 minutes). Your butter and garlic should be caramelizing/ turning brown after the 2-3minutes.(not burning)..You may also use 1 tbs of butter and 1 tbs of olive oil.
2. After 2 minutes bring your heat back down to medium heat.
3. Add 2 fish filets and season with our “Taco Truck” Seasoning. Season each side.🌮🚚be
4. Cook for 3-4 minutes each side and top with fresh cilantro.
5. Order your Soulfitgrill “Taco Truck” seasoning at www.soulfitgrill.com for


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Tag a friend 😂😂


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💥SORTEO DÍA DEL AMIGO 💥
☄️ Proteina Arla Pura, concetrada sin agregados.
🥤 Shaker Super Héroe con resorte
O Hydro Plus de la marca Star Nutrition ( a elección)
⚡️ 1 mes gratis (12 clases) en nuestro box de crossfit Savitar.
Te lo vas a perder?
💣 Para participar tenes que poner ME GUSTA en la foto
💣 etiquetar a dos amigos en los comentarios
💣 seguirnos a nosotros y a @suplementosproteviking 💣🌋 Doble chance si subis esta imagen a tu historia y etiquetas a ambas cuentas.
Se sorte el 20/7

#nutrition #nutricion #healthy #healthyfood #crossfit #crossfitter #gym #gymlife #gymtime #gymmotivation #strong #training #hardwork #workout #work #aesthetics #effort #body #happy #fitness #enjoy #healthy #eatclean #natural #fit #fitnesslifestyle #fitnessfreak #enjoy #burpees #photography #team


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This was my 3rd and last compound movement from Saturday's bench workout, sets 4 & 6 of 6 sets of 5 reps dumbbell press. Finished with about 10 mins of tricep isolation.


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🌻💛


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Sorry I haven’t posted much lately. Really slacking on my workouts and my diet. Trying to make the best out of having one vehicle, by doing my workouts at home. Haven’t been eating enough, and most the time not eating the best foods lately. But tomorrow is the start of a new week and I’m going to get back on track. Haven’t been able to check my weight in awhile so I’m hoping I didn’t gain too much back. I know I’ve lost a lot of progress 🤷‍♂️ but time to get my ass in gear and lose as much as possible before fall. Have a good night everyone!


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My wife's special #guacamole #chickenfajitas #quesadilla #tacos . Back and forward nutrition plan. Let's bulk up tight, let's bulking right. Workout ✔️Sweat ✔️Smile ✔️Repeat✔️🏆💪🐺 LOBOALPHA IMMORTAL4EVER FLEX4EVER IMMORTALITY
Immortal Forever 💎 Puerto Rican's fire 🇵🇷🔥 #God1st #CristianLike #loboalpha #ReachingMySummit #buildingmylegacy #bodyboss #nutrition #bodybuilder #powerlifting #fitness #crossfit #fitnessaddict #tattoo #fitnessfreak #beachbody #fitnessmodel #instafitness #fitfam # #me #npc #ifbb #gym #muscle #fitnessmotivation #fitnesslifestyle #bodybuildingmotivation


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Estoy super encantado con el gran apoyo que le han dado a esta pagina y no olvidemos felicitar a todas las chicas quien brindan su confianza para dar lo mejor de ella y un gran ejemplo como mujer.
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Por favor sigan a @wilmari_matheus23 y activen notificaciones.
Publicidad @t_girls_world_18 .
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#fitnesslife #fit #fitness #fitfam #fitspo #blessed #flexibledieting #flex #gym #gymmonkee #onthec #fitnessfreak #bodygoals #powerlifting #npc #ifbb #mensphysique #bodybuilding #evogen #fitnessmodel #relashionshipgoals #lvftfam #lvft  #bodybuildingmotivation #shredded #flexibledietingm #ifbb #npc  #aestheticrevolution #gymshark #babes


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Here's a picture from a recent video I recorded for total body training. I love what I do. I work a lot. I'm happy to do so. Because I like what I do for a living. Because I know that I have big goals for myself and my company. I know if I keep working hard I will get there. It's just a matter of time. y'all should know that sometimes it's easy to lose sight of what you want. Trust me, I know because I've been there. Don't lose sight of what you want. Work hard for it you'll get what you deserve in time. .
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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit


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GNC Canada Products are now on Amazon.ca 🙌🏽
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"PRIME DAY" on @amazon Canada 😁🎉 Check out our PRIME DAY SALES on JULY 16th!
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FIND our STORE FRONT: https://www.amazon.ca/stores/node/7703982011?_encoding=UTF8&field-lbr_brands_browse-bin=GNC&ref_=bl_dp_s_web_7703982011


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I got my bang and I got my meals... relaxing and recovering poolside for the win! 🙌🏼💪🏼🙏🏼❤️☀️ #bangenergy#recovery#relax#fitness#bodybuilding#fitnessfreak


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Decided to try something a little different as a burnout at the end of my workout to incorporate just a little more of my core into overhead extension with a bridge. I was able to engage my core & glutes a little more into exercise by using @gameyourcore.
#cresultsfitness#instadaily#motivation
#train#sweat#workout#personaltrainer#getfit#personaltraining#fitfam#igfit#bodybuilding#gym#gymlife#fitlife#gymrat#fitspo#health#bootcamp#fit#aesthetic#truth#fitnessfreak#fitnessaddict#fitness#igers#positivevibes#exercise#fitnessmotivation#core


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so lets talk about everyones favorite subject which is cardio…why do people say if you wanna lose weight or burn fat just do cardio? well thats because your hearts main source of energy is fatty acids (fats,) so when you’re doing cardio which is causing your heart to beat so fast it feels like its gonna explode, its also consuming alot of energy which it gets from fatty acids. this isn’t the case for every muscle in your body, but thats the reason cardio is good for “burning fat”. the problem is that most people think “cardio” means running or some other form of torture like that but the truth is cardio can be done while lifting weights, which is actually IMO the best way to lose weight and burn fat. when you’re lifting weights take shorter rest period in between sets, that way you’re actually keeping your heart rate up (burning fat) while simultaneously working out whatever muscle group you’re working on (which uses glycogen aka carbohydrates as a main source of energy), this way you’re burning fat while getting stronger. thats not to say running and other forms of traditional cardio dont work, this is just an alternative (a better one) in my opinion and its how I’ve been able to stay in shape and maintain a very low body fat% all these years (a big part of that is also diet which i will get into another time). this is also helpful for all the girls out there who dont go near the weights because they’re scared it’ll make them big or it won’t make them lose fat. weight lifting is actually very important for girls since it will increase your bone density and prevent osteoporosis later in life so you’re getting stronger, losing fat, and your bones will be just fine, i think thats enough reason to not be scared of the weights. hopefully this helps some people out :) this is a very basic way of explaining how the heart uses fats as energy vs muscles using glycogen but if you want to know more details let me know.also kickboxing is a great form of cardio, im not great at it but its fun and a nice change of pace from just lifting weights every once in a while and its the only pic i have of me doing “cardio” so there you go


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Another day, another handstand pushup... I gotta stay energetic throughout the day #handstand #pushup #fit #fitness #fitnessjourney #fitnessmotivation #fitnesslife #fitnessfreak #homeworkout


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Sometimes people wait until life starts to crumble to realize that’s not what they want.... #dontwait


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First day of term 3. Who else feels like there is so little time to get the kids dress fed and out the door? These delicious muffin omelet’s are so easy to make and will save you heaps of time.
Crack 6 eggs in a jug, add any chopped veggies or meat you want. I have used capsicum, zucchini, mushroom, spinach and mozzarella. Add salt and pepper. Spray a muffin tin and pour ingredients in (should make 9) cook on 180 degrees for 20 minutes.
Best thing to do is prepare it at night and refrigerate so it’s ready to cook in the morning. .
#goodmood #girlsthatlift #girlswithmuscles #girlpower #girlswhosquat #girlsthatlift #girlswholift #fitnessgirl #fitchick #fitgirlsguide #fitnessfreak #fitnessgoals #fitchicks #fitnesslifestyle #fitforlife #fitstagram #fitnessgirls #fitnesslife #healthylife #healtehyliving #workouts #traininsane #traindirty
#notjustagym #transformation #motivated


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✔️Curl de biceps en banco predicador. ⏩Si lo que estas buscando es volumen, aumentar la fuerza y resistencia, se recomienda realizar 3 a 4 series de 10 repeticiones e ir elevando progresivamente el peso. ⏩En cambio si buscas tonificar, es necesario enfocarse en las repetición y no tanto en el peso, aumentan de 20 a 25 por cada serie. 🔥Sin ESFUERZO no hay RECOMPENSA🔥

#fitness #fitnessaddict #fitnesslife #fitnesslifestyle #fitnessfreak #instagramfitness #fitnessgear #fitnessgoals #myfitnesspal #fitnessphysique #teamfitness #24hourfitness #fitnessbody #fitnessgirl #igfitness #fitnessbody #lovefitness


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I remember growing up a tall skinny kid and thinking it just wasn’t in my genetics to grow. Fast forward a decade and I’ve learned I can progress as long as I have a plan and stick to it. When something works stick with it. When you stop progressing it’s time to mix it up and force yourself to do something you’ve never done before. The goal is to get comfortable being uncomfortable But boy oh boy do I love looking at pics from back then to now. 🙌🏾 #fitnessjourney #fitnessfreak #muscle #beard #tattoo #instagood #instafitness #fitnessmotivation #ink #grow #back #biceps #humble #blessed #igfitness


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Did a 9x3 w/ 205lbs and it actually moved pretty well! I used the correct about of leg drive, kept my elbows from flaring and yes... my butt stayed on the bench on the last rep👍🏼
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#powerlifting #powerbuilder #fit #fitness #gymlife #bodybuilding #aesthetics #gymfreak #gymflow #fitnessfreak #gainz #liftheavy #fitnessaddict #physique #getbettertoday #liftlikelarry #bench


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Today was a HUGE win for me mentally and physically. Solid team training day and one step closer to the @crossfitgames. THANK YOU @arcanumedge @5280cryo & @cascadesportspt for helping me manage my back pain and still continue training. Thank you @m2performancenutrition & @swlverine for making sure I’m eating enough and recovering well. Can’t wait to see what’s in store for us in just a few weeks.. @sarahautomat1c @thereal_johncarter @jbirkmeier919 @blasyslas @rjsmithiv @crossfitomnia ...
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#grind #team #squad #positivevibes #roadtothegames #crossfitgames #crossfitgames2018 #crossfitomnia #sunday #sundayfunday #training #crossfitgirls #girlswholift #girlswithmuscle #fitchick #fitnessgirl #fitnessfreak #fitfam #fitspo #eatclean #train #crossfit #workout #workoutmotivation #strong #strongwomen #strongissexy #earnednotgiven #iamswolverine #m2performance


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Use this code for a great discount in #iherb 👇🏻 -
☘️- BSQ797 -
☘️- BSQ797 -
☘️- BSQ797
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or click on website in bio - and enjoy! 😍👌🏼⭐️
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#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth


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Today we chill in a messy house filled with toys and play with play-doh. Weekends are for fun not chores or workouts! Well... at least not this program. 😜
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Tomorrow is day 1 of this Lift, Hiit, rest and repeat program I haven’t stopped bragging about. Did you get your VIP access? Are you joining me! .
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4 days a week. 30 minutes a day. 3 Flex days and a flexible meal plan with built in “treat” days? Yes please! Perfect for on go busy mama and for all the kids at home kind of summers! Message me if you’re late to the party and wanna join us! 😘😘
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#mom #momlife #momlifeisthebestlife #momliferocks #momlifestyle #mommyhood #mommystyle #boymom #toddlermom #momofone #playdoh #toddlerfun #sundayfunday #sundaychill #fitness #fitnesmotivation #fitnesslife #fitnessfreak #fitnessgirl #fitmom #fitnessfreak #fitnessgoals #fitnessinsperation #fit #fitlife #fitsquad


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She’s a star! 💫
Follow us for more @tattooedselfiesdaily
@hailtothefox


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Marque uma pessoa para motiva-la! 🙌🏻🙏🏻💪🏻


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Whatever you focus on, think about, read about, and talk about intensely, you’re going to attract more of into your life. What you think, you create. What you feel, you attract. What you imagine, you become. 📷 Scott Hall

#portraitphotography #russianbluesofinstagram #vegasmodels #naturalmakeup #fitnessmotivation #fitnessfood #fitnessfreak #fitnessmodel #promomodels #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #lawofattractionquotes #fitnessgirls #gymmotivation #fitnesslife


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🎬Down a Dark Hall (2018)
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Next page you can see a trailer.
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www.imdb.com/title/tt2372251
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💯. Nice training today 💪🙏 before weekend free training 🤘
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掰掰在復興畫畫的地方 謝謝復興三年學到真的超級爆多.在這裡畫畫 聊天 睡覺 吃東西 看電影 打架 嚇人 學習 以後會很懷念的#復興商工我開始健身時的偶像 📷@thehenhen180 #abs #aesthetic #motivation#follow #bodybuilding#fitness#shredded #lifting #gymlife #body #muscle #rain #champion #bodybuilder #strong #fitnessbody #ramra #brother #cardio #exercise #fitgirl #fitnessfreak #fitnessmodel #gains #girlsthatlift


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Watch today’s Episode of the Daily Dose of Finish Fit®️ to learn how to set your baseline measurement before begining a Jump Rope training program such as the one below:
-Phase 1 (Preparation) - Frequency-3-5 Days/week; Intensity-120-220 RPM; Duration-5-10 min. Practice the alternate foot step jump; mix basic bounce and alternate feet as if running in place. Must do 140 without miss to move on to next step. Work up to 500 jumps. It would take you 2-3 weeks
-Phase2 (Intermediate Step) - 5min per session; at 160-180 rpm; 4-5x/week; for 2-3 weeks. Learn the jump rope techniques below:
1) High step
2) Side Straddle
3) Forward straddle
4) Skier’s jump
5) Bell jump
6) Half-Twister
7) X-Foot cross
8) Forward shuffle (Muhammad Ali Shuffle)
9) Backward shuffle
10) Heel to toe Backwards jumping
11) Arm crossover
12) Arm side swing to jump
13) Power jump
-Phase 3 (Conditioning) - 10min; 180 RPM’s without a miss or catching the rope before you move on the next step
-Phase 4 (Sports training) - 160-220 RRM; 3x/week; 15-20 min; for 2-4 weeks; at 95% of Max Heart Rate ‭ ‭ ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instafit #sixpacks #gainz #motivation


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