#fitnessgirl

Instagram photos and videos

#fitnessgirl#fitness#fitnessmotivation#motivation#fit#bodybuilding#fitnessmodel#gym#fitgirl#workout#lifestyle#gymlife#fitnessaddict#fitfam#love#girl#gymmotivation#healthy#healthyfood#muscle#gymtime#instafit#fitspo#fitlife#photography#body#model#likeforlike#gymgirl#fitmotivation#healthylife#healthylifestyle

Hashtags #fitnessgirl for Instagram

Evet yolun 3/1 tamamladık erdi hoca farkı 😎 ile 12 ders sonucundaki değişikliğimiz kilo başlangıcımız 65.8 kg şuanda 61.2 kg total body yağ oranımız başlangıç %27 şuanda %21 vucut total kas oranımız başlangıç %47.5 şuanda % 48.9 bacaklarımızdaki yağ oranımız başlangıç %31 şuanda %27 kollarımızdaki yağ oranımız başlangıç %26 şuanda %17 esenklikde 7 cm daha esneyerek 12 dersin sonucunda büyük bir başarı elde ettik beraberce azminden sabrından ve isteğinden dolayı tebrik ediyorum ve bana olan inancından dolayı söylediklerimi itiraz etmeden uyguladığın için bu değişikliği gördük yolumuz daha var spora bahanemiz yok fit olma yolunda sağlam adımlarla ilerlemeye devam @gulkucukaslan 👏🏼💪🏻😊 #fitnessgirl #fitnessmodel #gymgirl #gymlife #bodychange #erdihocafarki #bahçeşehir #akbatımacfit #akbatıavm #akkoza #


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My first #iwalk
My first show.
Didnt place this time, obviously not what the judges were looking for☹️🤔
Did I feel deflated, yes
Did I want to cry, yes
Will I let it stop me.... no I don’t think so.
I wanted to just get out and cry but instead after hearing my babies say ‘mum you was amazing’ I thought, I need to dust myself off and learn from this and work on my weak areas and try again.....
I also forget that I’m 34 and a mother of 4, sometimes I think I need to cut myself some slack......
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#dustmyselfoff #workharder #bikiniathlete #athlete #pca #pcaarmy #bikinifitness #bikinilife #showday #competition #fitspo #fitnessmotivation #fitness #fitnessgirl #fitmum #fitlife #fitchick #bodybuilding #muscles #instafit #shelifts #girlswithmuscle #instadaily #weightlifting #needtogrow #growmymuscles


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Aujourd’hui je bosse jusqu’à minuit ! Donc j’ai encore des pas à faire !
Mais je suis contente du résultat 😅🤪
Demain anniversaire de mon frère ! Je ne compte pas boire d’alcool et je souhaite manger « Soft » MDR.
Verdict demain 😬😂
Ce matin le même repas qu’hier matin et salade sodebo aussi ce midi. Ce soir je n’ai pas mangé. Mais pas très faim. Sûrement une soupe et un yaourt ... bonne soirée à vous 😘
#instarunning #instafitness #fitbit #fitbitversa #fitness #fitnessgirl #fitnessmotivation #pertedepoids #perdredupoids #reequilibragealimentaire #equilibrealimentaire #mangersain #mangermieux #mangerbouger #mangersainement #mangerequilibre


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Werrastetderrostet#fitnessgirl#traininghard


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NEW TRICEP EXERCISE 🔥
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Overhead REVERSE grip tricep extension! Give this a try!💦 instead of palms facing the ceiling (which is what u would normally do) let them face the floor and pull thru the triceps that way. It’s a fantastic stretch on the long head of the tris!
Try it out and let us know what you think! 💭
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TAG someone you want to do try this with! 🏋🏼‍♂
Leave a like ❣️ & Follow @fitphysiquex 🔥
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Credits: @damengriffith 💪🏼




#fitness #fitnessmotivation #fitfrenchies #fitgirl #fitnessgirl #fitnessing #fitnessinsp #fitfam #fitfamily #fitstragram #fitjourney #fitnessify#fitnessgoal #fitnessfood #fit #fitspiration #shape #transformation #workout #fitnessire #fitfam #gym #fitmom #dedication #strong #fitlife #motivation #instafit


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Legs really putting some thickness on now hammering them twice a week for the last year hamstrings one day quads the other high volume lots of reps and sets working well calves 3 times a week don't skip leg day lads @elitefitnessredditch
😎💪
#winninglegsnextyear2019
#swole #weightlifting #powerlifting #legday #hacksquat #beastmode #gains #workoutmotivation #life #rant #goals #bestversionofyourself #hardestworkerintheroom #duespaid #muscles #fitnesslifestyle #fitnessgirl #fitnessmotivation #fitnessgram #fitnessblogger #fitnessblog #fitnessjourney #fitnessbody


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Love when this magazine hits my doorstep!! 🙌🏼👱🏼‍♀️ #canfitprotrainer 💪🏼🍁


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Get it. 💪🏼. There should never be the excuse “I can’t get to a gym,” because there’s a gazillion things you can do at your home without weights or equipment. Get outside and enjoy the sunshine while also doing something good for your body! ☀️


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So Yummy!!


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Feliz noche! Feliz domingo noche! A veces, no se sabe porqué.... Las cadenas se liberan, no las quieres......... #feliznoche #bdsmcommunity #suggarbaby #fitness #fitnessgirl #vidasana #relax #RinconSexual #disfrutemos #respira #happy #vidasana #relax #lux #luxury #luxurylifestyle #coach #coachlifestyle ##


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You are not missing out on life whilst you work towards your dreams ✨ —————————————————————-
a very reflective Sunday thought from me.
Sometimes in life it can feel like you are missing out. When you have one thing that you are working towards and it takes all your energies and time and focus. That all consuming drive towards one thing means you can’t be doing lots of other things. But whilst you are striving forward you don’t realise that you are gaining so much. Gaining knowledge, gaining confidence, gaining life experience. And then you realise that those little things you missed out on, were never that important at all ✨—————————————————————-
#thebikinidoctor #doctor #blogger #vlogger #cellucor #bodytempleteam #sparklebikini #iifym #health #showgirlfitness #bikini #athlete #girl #brunette #fitness #fitnessgirl #fit #progress #bikinifit #bikinigirl #bikinifitness #saturday


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GOOD GIRLS GO TO HEAVEN..
BAD GIRLS MAKE YOU FEEL
LIKE YOU’RE IN HEAVEN 🔞
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Photo: @foto_henao
Model: @lizhenschell
Lingerie: @womensecretofficial —————————————————
#model #shooting #topmodel #modelphotography #photoshoot #lingeriemodel #modelife #boudoir #beauty #instapic #fitnessgirl #fitnessmodel #fitbody #instagood #lifestyle #boudoirphotography #photoshoot #blessed #ilovemyjob #models #fitness #photooftheday #instadaily #fashion #travelgram #picoftheday #photography #ermua #follow #lizhenschell


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Bent over reverse grip flies into standing lateral raises. 💪🏼 SHOULDERS. ARE. POPPIN!


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“Vivimos por sensaciones. Momentos y detalles que dan sentido a nuestras vidas. Cosas que tienen el valor que les damos o el que vamos descubriendo.”

Pd. Mañana os hago review del restaurante de hoy. No words 🌚


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Qual você prefere?
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🔥Descubra o Passo a Passo Utilizado por Mais de 13 Mil Mulheres para Perder até 16KG em APENAS 5 SEMANAS🔥
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Ao Seguir a Dieta das Sopas Você vai: .
✅Emagrecer até 16 kg em 5 semanas.
✅Perder barriga de forma rápida e fácil
✅Queimar gordura potencialmente.
✅Vestir 2 ou 3 tamanhos abaixo de suas calças
✅Melhorar o Tônus Muscular
✅Cabelos, Pele e Unhas Mais Bonitos e Saudáveis
✅Aumento de Foco e Energia
E uma Série de outros Benefícios para a Sua Saúde. ✅Basta Clicar no Link QUE ESTÁ EM AZUL NO DO MEU PERFIL @emagrecer_sem_neurose
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👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
#emagrecer #emagrecercomsaude #emagrecersaudavel #emagrecercomsaúde #emagrecercerto #emagrecersemsofrer #emagrecereaparecer #emagrecerdevez #emagrecercomendo #perderpeso #fitnessmodel #fitnessgirl #saudável #saudavel #saudávelparasempre #saudavelgostoso #emagrecersemneurose #alimentaçãosaudavel #reeducaçãoalimentar #reeducaçaoalimentarja #reeducaçaoalimentar #saudebemestar #saúdebemestar #saúde #saude #nutrição #nutricao #nutriçãofuncional #nutricaoeficiente #jejumintermitente


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OMEGA-3'S
are SUPER important for health and well-being!! Your body can't synthesize omega-3's on their own so you must include them in your diet. The 3 kinds are ALA, EPA and DHA. 250-500mg of EPA & DHA combined is reccomended.
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We also need omega-6's to function properly as well. Our bodies crave a 1:1 ratio of omega 6's to omega-3's to keep inflammation low. However most of us have a ratio closer to 20:1 or 30:1 omega-6 to omega-3 fatty acids.
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BENEFITS OF OMEGA-3'S 💕
- Helps fight depresson & anxiety
- Can improve eye health
- Promotes brain health
- Improve risk factors for heart disease
- Reduce symptoms of metabolic syndrom & ADHD
- Fights inflammation
- Improve mental disorders
- Improve bone and joint health
- Alleviate menstural pain
- Great for skin health
- May improve sleep
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SOURCES OF OMEGA-3'S 🍣
fish, olive oil, flaxseeds, chia seeds, roasted soybeans, walnuts, hemp seeds
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WATCH YOUR INTAKE OF OMEGA-6'S IN:
poultry, eggs, cereals, durum wheat, whole-grain breads, most vegetable oils,salad dressing, fast foods, cookies & cakes, processed pork products, dairy, fatty beef cuts, mayo
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If you're feeling like you don't get enough omega-3's in your diet then you can always include a fish oil or a non-fish omega-3 supplement! 🙌🏻💕


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جاي من الا#اكسبلور +فولو لحسابي +خذلك @0g8l فره لحسابي بيعجبك🔥🔥🔥....
مقاطع حصريه وجديده خش على لحساب @0g8l
تمتع وتابع الجديد وفولو لحسابي ويعطيكم العافيه.
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#فولو #الرياض #جدة #طقطقه #وناسه #بنات #شباب #السعودية #تركيا #قطر #تصويري #تصميمي #عدستي #عرب #منشن #صور #فيديو #روعه #سناب #زواج #حب #متابعين #الكويت #تحشيش #انستقرام #عرب#اكسبلور#fitnessmotivation #fitnessgirl #fitness


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Evening beauties 🙂 Happy I found a good gym to workout at in the city now 🙌🏼 here’s a few clips from my quick leg pump. #letsgetit MUSIC: @sdjmmusic


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Lo que escojas con el corazón, es lo que el Universo va a escoger contigo.

#sun #sunglasses #strongwomen #happy #petfectday #disfrutando #viviendo #love #loveyourself #latinapower #happy #fitnessgirl


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"When you got a job to do, you do it." ♡Dad

You do it whether you want to or not. I grind consistently because it matters to me, for the love of my health and fitness, and to symbolize overcoming adversity💪


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Buooonasera a tutti! 🌇 avete passato un buon weekend? Il mio l’ho trascorso tra serie tv 📺 e libri 📖. Oggi vorrei dedicare un pensiero a questa giornata un po’ speciale per me. Perché è speciale? Perché oggi compio un anno. Un anno da quando mi sono iscritta in palestra e ho deciso di migliorarmi. Smetterla di lamentarmi dei miei difetti e lavorare su di essi. Smetterla di dire “da lunedì inizio” e trasformarlo in un “adesso si comincia”. In questo anno di allenamento e alimentazione sana il mio corpo si è trasformato in quello di una fitness model da fare invidia? ASSOLUTAMENTE NO! Ciò che è cambiata è stata la mia testa, il mio approccio a questo stile di vita, e fidatevi, vale molto di più! 🙌🏻 ho sempre pensato alla palestra e alla dieta come ad una cosa noiosa, che non poteva avere nulla di divertente e di entusiasmante. Non avete idea di quanto sia stata felice di ricredermi! 😍 Ogni pasto è per me un modo per imparare a valorizzare al meglio i sapori del cibo che la terra ci offre, senza ricorrere ad alimenti confezionati o molto elaborati come facevo in passato. Sembra una cosa stupida, ma è incredibile come adesso io riesca davvero a sentire il sapore di ogni cosa quando è “al naturale”, senza doverla condire con litri d’olio o quintali di sale.
Per quanto riguarda la palestra ho messo da parte la paura della sala pesi che ogni donna ha, e ho provato sulla mia pelle che la frase “i pesi ti faranno diventare un uomo” è una cazzata pazzesca! Sollevate quei pesi ragazze e il vostro corpo ringrazierà! E sarà super femminile, ve lo assicuro 💪🏻
Qui su Instagram vedevo sempre foto di ragazze con fisici tonici e muscolosi che mangiavano pancakes, 100 gr di pasta a cena, pane e chi più ne ha più ne metta! E ho pensato: “se loro possono farlo, perché io no?”. Piano piano mi sono informata su questo mondo a me sconosciuto e ho capito che la parola chiave è EQUILIBRIO. Nessuno mi impone questo stile di vita (che tra l’altro nessuno in famiglia segue), ma ho imparato ad amarlo da quando ho notato i suoi effetti benefici: minor ritenzione idrica, minor senso di stanchezza, maggiore concentrazione nello studio, intestino regolare

CONTINUA NEI COMMENTI ⬇️⬇️⬇️


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Która ma tą paletke z @lovelykosmetyki peach desire🍑🍑🍑 cudnie wygląda😍 najbardziej zachwyciły mnie...ku mojemu zdziwieniu... maty 😍kto juz próbował jej na oku ? Narazie tylko zrobiłam swatche na ręce więc jestem ciekawa jak się nią pracuje 😋
#makeup #makijaz #paleta #lovely #polskadziewczyna #polskichlopak #polishgirl #polishboy #fit #fitgirl #girl #fitnessgirl #fitness #fitmotivation #motivation #motywacja #transformation #transformacja #selfie #polskamama #fitmom #fitmama #abs #healthylife #bodybuilding #tumbrl #tumbrlgirl #fitmotivation #tattoo #tattoogirl #squats


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Leg day did some damage to me today. Im finally beginning to feel okay with the weight I have gained. I have always been very small so it was kind of hard to accept. But im keeping my mind focused and putting in work every day to be the best I can be for the Fall season!! Happy Summer time everyone 💜🌞#fitnessgirl #fitnessjourney #fitnessmotivation #abs #summerbody #gymmotivation


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#juwenalia #lodz #umed 👩🏼‍⚕️


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Life is great, isn’t it?


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📸


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La vita è bella 🇮🇹


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Wet and wild


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Ashes and snow.


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💧


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Sun: I’m coming for you☀️


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Roses are red; Violets are blue; I like champagne more than I like you.


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@so____fitness.....


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You know I'm anti-vaccinated kick-proof *You're my new vice*
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