#fitnessgirlsmotivation

Instagram photos and videos

#fitnessgirlsmotivation#fitness#fitnessgirl#workout#fit#fitfam#fitnessaddict#gym#fitnessmotivation#motivation#training#workoutmotivation#fitnessmotivations#activewear#instaregimeuse#girlswholift#fitmotivation#gymtime#fitnessjourney#gymlife#fitgirl#bodybuilding#body#fitnessgirlmotivation#fitnessgirls#fitnessmodels

Hashtags #fitnessgirlsmotivation for Instagram

No matter what you’ve been trough life, you deserve better. Being depressed or general unhappy can cause you so much unneeded pain. I exactly know how u guys feel when you’re sending me DM‘s like „I need to fix my mindset, but how!?“. ⚠️ no matter what you want to achieve in life, you NEED to make sure to be mentally healthy first!
I‘m still struggling and let me tell you, it gets ugly as shit. It sucks being bad to your own self. It sucks knowing better, but still making the same mistakes over and over again. And it freaking sucks to know that YOU‘RE the one that needs to help yourself. You’re the one that has to pull up strength! Nobody else will do it for you.

Here’s what I‘m doing whenever I deal with mental issues 🖤
📝 make sure to be alone and write down how you feel. Why? Where does it comes from? What’s the real reason behind it? How can you fix it? 💡Listen to motivational speeches! No matter how bad my situation is, this really helps me to see things better.
📌 Put little notes around your room, house whatever. Positive notes that’ll make you smile and appreciate life. It’s super important to remember the good things. 🗣️ TALK. My biggest struggle. You need to have someone in your life to talk to, someone you trust! The power of addressing your problems and letting them out is so important + effective. Let your trusted one know how u feel bc you’re not alone. Get yourself some well deserved hugs.
I hope I could help some of you. Feel free to share more tips under this post! We’re not alone and I’m sure a lot of ppl will appreciate your suggestions. I love you! We got this! Believe in yourself! Never give up! You’re amazing! You’re unique! You’re a beautiful soul that’ll achieve so much in life! keep on going! 🌟☀️
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#fitnessgirlsmotivation #motivationmafia #healthylifestyle #healthymindset #healthymindbodysoul #healthymind #antidepression #depression #mentalhealth #mentalillness #mentalhealthawareness #fitnessjourney #gymsharkwomen #gymsharktrain #brainpower


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18/08/2018


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Ready for the weekend so can catch a sunrise hike two days in a row 😎🌻💕.
Do you guys have anything going on this weekend that you’re stoked on? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#wshh #wshhfitness #whistleworthy #womenofwhistle #heretocreate #bemorehuman #9gagfunoff #theellenshow #hoopersofinstagram #hoopersofig #bestvidsnow #thesweatlife #fallontonight #kimmel #edellendegeneres #gymsharkwomen #celestechallengeaccepted #trendingnews #nevergraduate #10minutechallenge #fitnessgirlsmotivation #fitbeast #vivalastool #salicerose #bestviideo
#psgirls


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65 hour work week complete. ✅ 5 day 3a.m. workout week complete. ✅ and starting my cardio back up on the weekends. #noexcuses 😁👌👌
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Anyways....another great week. Made it through another 5 day week of workouts. Going to get back into my cardio starting this weekend. ·
Stay Strong 💪 and  Stay Dope 😎
✌️Peace | ❤️ Love | 💪 Strength
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Check out my profile for weightlifting, yoga, and balance training workouts to keep you motivated! Comment a workout you would like to see next! 😁 #Uniquefit
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#fitness #fitnessaddict #fitnessjourney #gymtime #gym #fitfam #nopainnogain #blackgirlsworkouttoo #fitspirational #fitlife #getfitforlife #gymrat #fitspo #fitnessmotivation #fitnessgirlsmotivation #gymmotivation #workoutmotivation #blackfitnessnow #noexcuses #getfitwithme #girlswholift #trainhard #gymlife #gymtime


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Waiting patiently at home for the 🍝 delivery man to drop my food off 🤤


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Addicted to action🤩💪🏼


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Brisk Morning Ride *****PERSONAL DEVELOPMENT*****
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I am simply on a mission to be better than I was yesterday. I will not focus on my weaknesses, instead I will amplify my strengths.
I will take accountability and responsibility just as quickly as I take credibility. I will strive to make choices that are conducive to me LIVING MY BEST LIFE! It is my hope that you do the same 🤗


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Gotta hand it to these ladies! Inspiring to all ❤️ Tag 2 friends that would be inspired by this awesome, inspirational video! 🙌
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FOLLOW (@fitgoalsec ) for more fitness motivation and inspiration! 💪❤️.
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Credit: @eb_30x


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GLUTES ! 🔥🔥
Take your workout outside beauties and try this quad and glute circuit today 🙌🏽🍑. Your booty will be on fire (in a good way!) when you’re finished! 💪🏽

▪️SEATED SQUAT TO JUMP SQUAT (20 reps)
▪️SPLIT SQUATS (15 each leg)
▪️STEP UP TO REVERSE LUNGE (15 each leg)
▪️GLUTE BRIDGES TO HOLD (5 seconds hold, 15 reps)
X4 Roundsss !! 🔥🔥


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Fitness is not about being better than someone else,
It's about being better than you used to be!
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Wearing the brand new Decode Collection of @zelocitybyzivame #activewear . The material is super soft, comfortable and strechable perfect for your yoga and stretching exercises.
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Checkout the #activewear collection now!
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#zelocitybyzivame #zelocitygirls #zelocitywear #zelocitygirl #zivame #fitness #motivation #activewear #workouts #workoutmotivation #gymislife #anytimefitness #decodecollection #fitnessfreak #fitnessgoals #fitnessgirlsmotivation #follow4more #follow #follow4followback #followme #fitnessblogger #decode #sportswear #twinklewithmystyle


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“A candle loses nothing by lighting another candle”. JK
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Model: @themrskristen for @rethinkbeautiful
#portraitphotography #portraitsnyc #hcollective #portrait


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Vielleicht brauchen wir manchmal eine zweite Chance, weil die Erste zu früh kam. ➖➖➖➖➖➖➖➖
Du willst so Sexy aussehen? ♥️
Dann abonnier @vital_body_motivation
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Gib ein.....
...Abo ♥️
...Like♥️
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#goals #sexy #fitness #body #fit #sport #träume #abnehmen #vital #ernährung #livestyle #bodychange #bodytransfomation #ernährungsumstellung #ernährungsplan #bikinicompetitor #fitnessgirls #fitgirls #fitnessgirlsmotivation #fitnessgirls #fitnessfirstger


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#Relax ❗️Иногда ... важно просто расслабиться . Забыть о всех проблемах и позволить себе делать то, что ты хочешь... _____________________________________________
#china #sichuan #жизньвкитае #relax #fitnessgirlsmotivation #fitnessgirls #dancelove #dance #dancelife #dancer #ladydance #flexiblility #flexiblebody #flexible #sport #зож #followme


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I love this shirt and pant set by @strut_this
I’m sooo obsessed with their cool girl activewear 😻😜
I’m especially keen on the script on the shirt “Love Always”. ♥️ It’s been my mantra for the past few weeks; when confronting a difficult situation, I try to change my perspective to that of love and henceforth change my attitude from one of negativity to one of heart opening. (I have been actively telling myself to smile throughout the day as it sets off a switch in the mind to change attitude)
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I had the most wonderful time yesterday at @alolosangeles Thrive event, where all fitness, wellness, spiritual, and yoga professionals and enthusiasts came together to celebrate leading lives of intention. 🧘🏼‍♀️📿
Thank you to @thebalancedblonde for leading a beautiful yoga class
One big takeaway is finding and embracing community, as we find strength and power through connecting with others. We may have all come from different backgrounds, but we united in our intent in our desire to lead deeper, more mindful lives.


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It’s simple really why I love #herbalife so much and why I refuse to work with clients unless they are on a plan... this stuff workssssss! Like crazy stupid silly results works! 😂 #allofthat
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From someone who struggled with my weight my whole life and to be able to control that weight however I want now... well It’s feels SOOOOO GOOD!
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Depending on how I’m feeling if I want to gain muscle or lose weight I know exactly how to now and how SIMPLE IT IS!
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Going from liposuction to self love... it’s an incredible journey and I’m always impressed by how well these products work but never surprised!!!
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Message me if you feel ready to jump on this journey with me - it’s not just about looks it’s a mindset journey... and it’s worth every second! YOU ARE WORTH IT!
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#fitnessgirlmotivation #fitnessgirlsmotivation #legdayworkout #fbggirls #getfitnow #healthcoach #weightlossinspo #weightlosscoach #fitnesswear #gymshark #fitnessgoal #fitnesstips#milford #stratford #Shelton #Woodbridge #ct #connecticut #orange #bridgeport #fairfield #mominct #trainerinct #walnutbeach #woodmontct #woodmontbeach


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I live for cute pants that are cheap af. I got these at Walmart😂😁


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Today the 30% off the entire website has now started❗️ Use discount code Fitlife18 on the entire website 🙃to redeem the code. We are fully Stocked with every size Small -4x
We have the following *Vanity Sweat belts
✨Thermal Sauna suits ✨ Detox tea bundle ✨ Fat Burning Gel ✨ Sweat Vest ✨ Headbands
For the first 30 people you will receive a FREE GIFT 🎁 inside . Head over to the website while supplies last www.Shopxquisite.com


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🎶Petty bullsh💩 shouldn’t excite you on your birthday.🎶
📸#stephonlatham
Featuring @riah005
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#fitness #fitnessgirl #fitfam #girlpower #fitnessmotivation #nike #leo #fitnessgirlsmotivation #jordans #23


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“Não se compare com os outros, se compare com quem você era ontem.” Como eu sempre falo, dedique-se a você e faça por você 👊🏾 #bora meu povo, sem #desculpa #boraficarfortinha #justdoit


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❓ Sport ist… 👉 ...gesund. ☝️ Und das ist wissenschaftlich erwiesen.

Über 25 Jahre haben Sportwissenschafter des lokalen Instituts für Technologie in Karlsruhe Menschen begleitet und ihr Bewegungsverhalten analysiert. ❓ Das Ergebnis? 👉 Sportlich aktive Menschen sind motorisch gesehen um bis zu 10 Jahre jünger.

Wer weniger als 2,5 Stunden Sport pro Woche treibt, erkrankt mit einem 4x so hohem Risiko an Diabetes. 👉 Gezielte, regelmäßige Bewegung verlängert Dein Leben.
✔️ Bei Passion Fitness trainierst Du neben Deinem Körper auch Deinen Geist - zum Beispiel mit Bodega REflow und Yoga ➡️ Jetzt Probetraining oder Trainingseinheit vereinbaren: https://buff.ly/2MakzKj

#fühledeinekraft #fitnessforlife #fitnesslove#fitnessgirls #girlswithabs #instagramfitness #instafit #passionfitness #gymlife #fitness #buddy #gewinnspiel #body #beachbody #bikinibody #fitspiration #getfit #muscle #train #gymtime #muscles #trainhard #fitnessgirlsmotivation #girlswholift #fitgirlsinspire #fitnessinspiration #fitnessgirl #igfitness #strongissexy #muskelaufbau


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I’ve been feeling so positive these past couple of days!☺️ in fact, it’s the most confident I’ve felt in a long time😭

I’ve stopped feeling so conscious about how much food I consume, and as a result, I feel like I look sooo much better and my mental state is at its peak!😇 So far today I’ve been for a long walk, done a bunch of meal prep, completed loads of steps and I’m ready to work hard at crossfit tonight🏋🏽‍♀️ Kinda hoping to work some more on the abs this week, and legs, and back, and arms.... Idk just whole body in general😂☺️ but anyway, here’s some body posi selfies for ya, Hope everyone’s having an amazing day!❤️ #gym #gymshark #gymsharkwomen #fitness #fitnessgirlsmotivation #fitmotivation #fit #fitspo #fitfam #fitlife #fitnessaddict #fitgirl #squat #myprotein #fitwomen #gymsharkspotted #girlswholift #gymlife #nopainnogain #gain #eattogrow #lifestyle #weights #workout #train #training #weighttraining #bulk #cut


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Example of a heavy lifting leg session 💪🏻
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I do try to have heavy leg days at least one to two times a week and this specifically was a glute and hamstring focused workout!
Save it for later and don’t hate me when you try it out😄
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🌟squats- 3 progression sets and 3 sets with your working weight
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🌟deadlifts- I do only 1 progression set since I feel warmed up and 3 sets with my working weight
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🌟Glute hyperextension- 4 sets
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🌟Glute abduction- 4 sets -
🌟Single leg cable deadlift- 3 sets
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🌟Glute kickbacks- 3 sets


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~ La foi déplace les montagnes. ⛰️

Always trust the process.

Eccentric Back Squat 8" @ 100kg.


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Hope your summer bucket lists have been more interesting than my bucket 🧢🌫️
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📸: Shooting with @ramirez.creative.photography
Activewear by @titikaactive


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- 4 days to my 50th Birthday feeling like a rebirth.. Looking forward to my life: chapter 2... -4 gg al mio 50’ compleanno sentendo una rinascita.. Non vedo l’ora a cominciare la mia nuova vita: capitolo 2 #alwaysmovingforward #looktothefuture #bigplansahead #bodylove #bodysmart #bodyrespect #womanpower #workout #doitforyou #doitnowornever #doitwithpassion #doitforyourself #starttoday #girlboss #fitnessfreaks #fitnessgirl #fitnessgirlsmotivation #motivateyou #truthinlove #trainanddrain #traintodaygaintomorrow #inspireothers #inspireothersbybeingyou #beyourself #hardwork #doitlikemechallenge


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It’s Friday Finally 🤪 Today the 30% off the entire website has now started❗️ Use discount code Fitlife18 on the entire website 🙃to redeem the code. We are fully Stocked with every size Small -4x
We have the following *Vanity Sweat belts
✨Thermal Sauna suits ✨ Detox tea bundle ✨ Fat Burning Gel ✨ Sweat Vest ✨ Headbands
For the first 30 people you will receive a FREE GIFT 🎁 inside . Head over to the website while supplies last www.Shopxquisite.com


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Ahhh it’s all getting so real now!! Absolutely love this banner that was sent to me completely by surprise today from @ukultimatephysique, didn’t expect to get anything like this at all! Such a nice gesture!
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All the support and belief I have received has been amazing so far and I feel so blessed!❤️
Come watch me in my first competition with UKUP!! Bikini Beginner on Sunday 9th September.
Tickets available on the website! Almost 3 weeks out and I’m so excited to see my final condition that I can bring to the stage! ✨✨✨
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#DAFitness #TeamSmart #ukultimatephysiques #ukup #bikini #bikinigirl #bikinifitness #prep #competitor #bodybuilding #personaltraining #personaltrainer #fitness #health #lifestyle #training #train #exercise #workout #fit #fitnessmotivation #fitnessgirlsmotivation #fitnessjourney #fitnessgoals #fitnesslifestyle #finessgirl #girlswholift #fitspo #fitfam #motivation


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Series de 2 con 100 kgs
En el segundo video 📹 en la primera repetición me acalambre jajajaja 🍑💢💥😂😂😂 menos mal estaba el entrenador atrás😅🤪👑😍🏋🏻🔥 y como obvio no valió la primera hice una de más 💪🤪💀
#Fitness #Bodybuilding #BodyFitness #BodyGirl #PerfectBody #Motivation #Motivated #FitnessGirlsMotivation #KeepUp #KeepFit #Workout #WorkHard #Gym #Passion #Obsession #Sacrifice #Constancy #Sweat #Lifestyle #Training #NoPainNoGain #BeastModeOn #UnderConstruction #NeverGiveUp #NeverEnough #FitnessGoals #Goals #Vegetarian #YouCanMakeItHappen #Powerlifting


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✨😁💦


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今天我們都穿仙女裝 🧚‍♀️


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