#fitnessgirlsmotivation

Instagram photos and videos

#fitnessgirlsmotivation#fitness#fitnessmotivation#gym#gymmotivation#fitnessgirls#gymlife#fitnessgirl#motivation#fitfam#fit#bodybuilding#receitasfit#femalefitness#nopainnogain#fitnesslife#foco#figure#receitassaudaveis#força#bodyfitness#ripetraining#foconameta#hardcoreladies#academiaripetraining#diureticcentrum

Hashtags #fitnessgirlsmotivation for Instagram

It's not about how open your body is, how deep you get into a pose, or how you look in these little squares.  It's about how much you listened when your body said here is where we need to be, this is the edge that we will ride today. .
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It's about recognizing that today's edge will be different from yesterday, that the afternoon will be different from the morning. .
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It's not about did I smile the prettiest, or look the best in those leggings, it's about how it felt in the moment when the body and mind connected and the rest of the world fell away.
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Day 1 of #countdowntochrismas is #hipopener I went with #mermaidpigeon
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PC:@johnwlees
Leggings @gocleveryoga
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Hosts:

@neko_connecoyoga

@sam.urquhart2
@francescatacca
@yogamandykids
@ashleyniccoleyoga
Sponsors:

@stonewall_fitness_online
@vayumudra
@milehiconsciousness
@insideoutsideoutsidein

@alayama_yogawear

@handcrafted_Sussex_jewellery

@confusedgirlla
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 #yogaasana #yogagirl #yogalove #yogalifestyle #yogapractice #selfpractice #homepractice #yogaathome #pigeonpose #xmasyoga #xmasyogachallenge #yogastretch #fitnessgirlsmotivation #fitnessfam #flexiblegirls #mermaidpose #hipopeners #prettygirlssweat #vegangirlsofig #loveyourselfmore #yogapractice #beagoddess


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🤣You gotta roll with the punches 🤣

Flash back to my BJJ days with Sensei Phillip Palmejar of #p5academy in San Diego.
I wish that I had started BJJ when I was a kid...it’s like human chess! Want to test your mental strength then train BJJ! It’s not just about your physical fitness it’s your ability to keep calm under stress!


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3 sets of 10 reps! 💕💪 Also, checkout @BeFitVideos! #fitgirlvideos @befitvideos
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📹: @kellfit


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✨🤸🏻‍♀️ Too busy imagining the details of my future house to worry about other people’s woes.
👀 it seems like one week I’m floating in Nirvana surrounded by real love and friends/fam, and then 2 weeks later, it’s my fault that the water started to boil over 😑😴
🔥✨OOPS🔥✨
My BDE accidentally knocked over your cup of bullshit? Oh do tell me more as i sing Ariana Grande’s, “Thank you, Next” in my head while you mix our problem with the rest of your daily problems...
Hold up Yaz, whats BDE???
🙈🙈🙈🙈 It’s my new motto walking into 2019-...
BIG DICK ENERGY
Get some or get out of my face.
How?
Find some when you make the right decision confidently in some prick’s face.
Find some when your diet is on track and you’re enjoying it.
Find some when you buy your first home.
Find some in your daily self-love routine.
Find some when you pick something Heavy AF and put it back down.
Find some when you have that kid, buy that car or take your family on Vacay!!!
There’s plenty of ways for you to create your own #BDE NO EXCUSES
Love God and yourself First! then love a select few that make time and have love for you unconditionally. If it ain’t unconditional, i don’t need it.
That’s my Big Dick energy rant for the day, 🥰. Happy Tuesday y’all 🥳💕💕💕💕💕💕💕💕💕💕💕


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You want a more defined waistline? Head over to www.Shopxquisite.com to see all our fitness 💦products


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Brigadeiro de paçoca ❤️😍: marque alguém que vai fazer pra você 🤤👇🏻
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1 receita do leite condensado fake 👉 #leitecondfake
4 paçocas zero açúcar
1 colher de sopa de manteiga
1/2 caixinha de creme de leite
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Modo de preparo: Mexa todos os ingredientes em fogo baixo até desgrudar do fundo da panela, deixe esfriar e enrole, passe paçoca esfareladas em volta e aproveite! QUEQUEISSO?🤤🤤🤤🤤🤤
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Se gostou deixe o like e marque os amigos que amam paçoca!❤️😍🙏🏻 .
Repost:@byigorhealthy
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#emagrecerrapido #projetoemagrecer #emagrecersemneurose #emagrecendocomsaúde #perdergordura #perdergrasa #perderpeso#queroemagrecer #magraprasempre #massamagra #ficarmagra
#projetoquerosermagra #magrafit #fitnessgirlsmotivation #docefit #magro #magra #emagrecer #saudavelegostoso #saudavelparasempre #ficarmagra #projetoenfimmagra #emagreceragora #eliminarpeso #saradas #mamaesarada #gula #saude #mulhersarada #emagreceragora


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I found this pic of me taken back in 2016. I was not lifting then just straight cardio workout and kickboxing. Lmao. I’m so so happy I realize that muscles on women are super sexy.😍🏃🏾‍♂️🏃🏽‍♀️🏋🏼‍♀️💪🏾 #transformationtuesdays
#legworkout #legday #legs #Homeworkouts #gym #glutesday #healthylife #legging#fitnessmodel#fitnessgirlsmotivation #hamstringworkout #hamstrings #glutes #gluteworkout #bootyworkouts #buttworkout#workoutideas #bosuworkout #squats #homeworkoutvideo#fitnesscoach #gymlife#gymhelp#buttworkout#motivation#fitnessvideos #herbalife💚 #bostonfitness

Follow ➡️➡️➡️➡️ @mydearestgramers
Follow ➡️➡️➡️➡️@mydearestgramers


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#HappyHumpDay
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Out of office and out in nature 🍃
Email checks twice a day only 📧
Quality time with family 💕
Treats in moderation 🧁
Enjoying my cardio 🏃🏻‍♀️ Wedding planning 👰🏻 . . .
Just because it’s Christmas 🎄 it doesn’t mean the work stops - make your every day count towards your goals and you will reap the rewards 💚 Spread more love and kindness to yourself, your family, your loved ones and even strangers these holidays & good karma will come back to you 💚


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Training shoulders is a pain in the ass for me. I have such a hard time feeling the exercises on my shoulders.
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Try this workout next shoulder day If you’re like me and your shoulders are a weak point. The tips I’m about to share are things that work for me. Hopefully they help you properly train your shoulders.
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1️⃣ kneeling shoulder press
Why kneeling? it forces me to just use my shoulders to move the weight. When I do presses standing up or seating down I tend to use my legs or momentum to move the weight.
⬆️ I like to do a 10 second hold on top of my head before starting the exercise. I do 10-15 reps & 4-5 sets.
2️⃣ band rear pull down
3️⃣ band rear row
⬆️ I love using bands when I train shoulders because it really forces me to focus on the small muscles I’m trying to work. One thing that helps me is closing my eyes & thinking about the muscle I’m trying to target. I super set band exercises doing 15-20 reps 4-5 sets.
4️⃣ leaning single arm laterals
⬆️Laterals are extremely hard for me. My traps always take over & I rarely feel the exercise working my middle delt. The one variation that I feel the most is leaning single arm laterals. My tip would be to pick light weights & don’t grip the weight too tight. Doing that allows me to focus on using my shoulders to move the weight. I stick to 10-15 reps 4-5 sets
5️⃣ alternating front raises
6️⃣ wide upright row
⬆️These two are my top favorite exercises. I can easily activate my front delts & traps so these two are my go to on upper body day. I super set these two most of the time 12-15 4-5 sets.
7️⃣ single arm row to tricep kickbacks
⬆️ I always add a tricep or bicep exercise after main upperbody workout. These are my go to for triceps. I do 10-20 reps 4-5 sets.
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If you look through all my workouts you will notice that I stick to free weights 99% of the time. I prefer DB’s over barbell because I have bad muscle imbalances & using DB’s helps me target each side individually. I really hope these workouts are helpful to some of you!
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Outfit @tilyoucollapse
LINK ON MY BIO
Code LADYFIT
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Supplements @1upnutrition
Code ladyfit


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Day 9 of the #winteropenhips yoga challenge ✨. I decided to go deeeep into a reclining extended hand to big toe pose. I’m so terrible 🤦‍♀️. Any excuse to do the splits 😊. What’s your favorite version of this pose? Lying down, or standing up in balance?
Mat @focused_lyfe
Use the discount code ASHLEY for $30.00 off 🙌
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#yoga #yogaposes #yogafun #yogapractice #fitnessfreaks #aloyoga #aloyogachallenge #yogachallenges #yogaprogress #beagoddess #iloveyogachallenges #naturegirl #yogabody #yogaforall #yogamotivation #yogaflexibility #yogagoals #fitnessfam #flexiblegirls #bendy #prettygirlssweat #loveyourselfmore #whatveganslooklike #fitnessgirlsmotivation #bridgesofinstagram #sanfranciscobayarea #splitsprogress #yogateacher #yogateachers


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Christmas songs playing everywhere 🤶🏻🤶🏻 Merry Xmas 🎄🎄Follow @dafitbiz #dafitbizlikes #christmasgirl @yaelaheart Do you think I’ve been a good girl this year ?? 😅😘 What shall I get for Christmas ?? 🎄🎅 🎁 .
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If you like to send me a Christmas present, I’d love to receive Amazon gift cards ! You can send them to : yaelaheart@gmail.com ❤️🎁😍 .
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LIKE TO SEE MORE ?? ➡️➡️➡️ www.yaelaheart.com
Or go to my Free Snap: yaelaheart ⬅️⬅️⬅️
#yaelaheart #dafitbiz #fitnesslifestyles #ladyinred #fitnessgirlsmotivation #dafitbizfam #dafitbizgang #christmasspirit🎄 #christmasweek #newyorkgirl


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Están listos....????❤️ ÚLTIMA CLASE DEL AÑO 2018 no podés tener ninguna EXCUSA!!! Tenés que venir!!!!!
Te voy a estar esperando con la misma sonrisa de siempre y esas GANAS de querer dártelo todo...🙏❤️ #zumbacommunity #zumbazin #zumbalove #castelar #castelarnorte #livedancebypameperez #gratitude #2018 #findeaño #alegria #herbalife #fitnessmotivation #fitnesslife #fitnessgirlsmotivation #boys #girls @zumbafitnessargentina @zumba @zumbaworldstars #gymnastics #gymmotivation


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