Consistent. behaviour or treatment.
"the consistency of measurement techniques"
Consistency With Your Fitnesses & Nutrition
1. If you're serious about seeing results. performing your sessions regularly, two to three times per week without fail is what will ultimately provide long term gains in fitness, fat loss, and health.
2. Effort and intensity are nothing without consistency It's a hard pill to swallow, but there are people out there who love to do MONSTER session that leave them lying like pancake flat on the floor afterwards. Sometimes they do it to "make up for" not training the week before, or for eating something “bad”.
3. “Strength is a skill“ When I heard this quote "strength is a skill" I kind of ignored it. To me, playing sports that demanded coordination, timing, speed, agility those were things that required skill. But I completely misunderstood the quote. Strength is a skill, just like anything else. If you want to get better at it and see results. it demands consistent practice!
4. Inconsistent consistency is a consistent road to failure. So if you're inconsistently consistent, possibly due to family, social life, procrastination and excuses... or not prioritising your exercise and planning your schedule around it and allowing other stuff to creep in “let's be honest, we’ve all done it!”, results will come more slowly.
Plan your week, get organised, book in your workout sessions for the week. So there in your diary for the week! Get some meals prepared, for when you’re going to be away from home or those busy days.
#weightlossjourney #weightloss #fatloss #workout #fit #fitness #motivation #fitnessmotivation #workoutmotivation #food #health #healthyfood #lifestyle #healthylifestyle #wellness #love #happy #bodybuilding #knowledge #gym #goals #goalsetting #fitnessgoals #business #london #gymbox #personaltrainer #coventgarden #mealprep #foodphotography