. Kindness is free . And so is your opinion . But sometimes you have to be a good judge of character too.. . Sometimes just being kind is more important than your opinion. . You never know what someone is going through or has gone through . And maybe just maybe if your kind for that moment .. maybe you could change the choice others will make .. maybe you will save a life or encourage that person for the day .. maybe just maybe being kind will make you think differently towards yourself and others . . Being so judgy and opinionated on others - doesn’t look good on anybody . . Be happy . Be kind .
Smile and Flex!! ❤️ 🔥 Will try it out and You?! 🤔 Follow: @Fitness.geeker 👈👈 Daily Workout Guides for Your Fitness!🔥 ➖➖➖➖➖➖➖➖➖➖ 🎈Like 10 Posts & Follow 🎈Doubletap if you like This 🎈Turn On Post Notification To See New Content ASAP ➖➖➖➖➖➖➖➖➖➖ 📸 All rights and Credits reserved to the respective owner(s) ==>Double Tap and Tag your friend<== ============= Via:@fitness.geeker
Beautiful @gabimendozza wearing 👖Trance Textured Leggings/ Color:Pasion/ Booty: Scrunch Butt/ Length: Long/ Waist: High Waist🍑 ・・・ BOOTY DAY 🍑🍑 First exercise: hex bar squats •focus on pushing through your heels and keeping your knees from caving in. Second exercise: glute and hamstring hip thrusts •if your gym doesn’t have this machine you can do it with a barbell or with the leg extension machine. Focus on pushing through your heels. Third exercise: Glute kickbacks •you can also do this with just a resistance band but I wanted to add some weight to this exercise so I did it on the leg extension machine Fourth exercise: side glute press • I used the glute kickback machine but turned my body sideways to target my side glute (hip dips) you can also use a standard leg press machine to hit your side glute. Fifth Exercise: Kneeling hip thrust •if you have problems feeling your glutes during hip thrust try this variation! Squeeze your glutes from the bottom all the way to the top! All Exercises were 4x 15-20 Save this and give it a try babes!🍑 Wearing @cls_sportswear leggings ==>Double Tap and Tag your friend<== ============= Via:@cls_sportswear