#fitnessgram

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Hashtags #fitnessgram for Instagram

by @swolistic

New 'do, who dis? #darkforfall #filterforfun


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by @full_bloom_fitness_community

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Kindness is free .
And so is your opinion .
But sometimes you have to be a good judge of character too.. .
Sometimes just being kind is more important than your opinion. .
You never know what someone is going through or has gone through . And maybe just maybe if your kind for that moment .. maybe you could change the choice others will make .. maybe you will save a life or encourage that person for the day .. maybe just maybe being kind will make you think differently towards yourself and others . .
Being so judgy and opinionated on others - doesn’t look good on anybody . .
Be happy .
Be kind .

Be forgiving .
Do happy .
Do kind .
Do forgive

Hobby Lobby
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by @luisfrielingsdorf

◾Diätupdate Woche 18◾
✖️ 25 days/ 3,5 weeks out
✖️Gewicht: 79,8kg (Wochendurchschnitt)
✖️Gewichtsverlauf: +0,5kg zur Vorwoche
✖️Kalorien: 4 x 2361kcal / 3x 2996kcal
✖️Makros: 4x 200P / 285C / 40F
✖️Refeed: 3x 150P / 490C / 40F
✖️Aktivität: 12.000 Schritte/Tag (Wochendurchschnitt)
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Nach dem Weight Drop in Woche 17 ging das Gewicht im Wochendurchschnitt zum ersten Mal in dieser Prep nach oben.😅 Jedoch ist zu beachten, dass ich in der vergangenen Woche einen 3 tägigen Dietbreak hatte und das Kaloriendefizit innerhalb der letzten 7 Tage somit um einiges kleiner war als sonst.☝️
Da die Form trotzdem wieder etwas besser geworden ist vermute ich, dass die Gewichtszunahme lediglich durch Glykogen und Wasser bedingt ist.🙂
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Da wir uns jetzt wirklich auf der Zielgeraden befinden wurden die Carbs nochmal um 20g reduziert.📉
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Wenn man die Peak Week mit einberechnet sind es nichtmal mehr 20 Tage im Kaloriendefizit.📅 Jetzt heißt es nochmal Zähne zusammenbeißen und durch!💪
Bald ist es geschafft.🙏
#luis2.0 #contestprep #3weeksout
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#physiquepic #diät #aesthetix #shreddedlife #gymnation #bodybuilders #kölle #gymaddicted #physiquemodel #shreddednation #flexxfitness #bodybuildinglife #fitnessgram #fitnessaddicted #fitnessfreaks #fitfamgermany #physiquefreak #diätphase #shreddingseason #diätmotivation #mensphysiquecompetitor #aestheticarmy

Vitaminsport Bergheim
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by @itsjustjordand

I am SHOOK. I was making my smoothie this morning and I decided to throw in some vanilla Shakeology. First sip and I was in heaven! It tastes just like my order at smoothie king. At half the cost! Made me want to give it a smooch. 💋
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#woodstock #smoothie #shakeology #longhair #fitness #healthy #healthyliving #goodbrunch #chef #smoothieking #sweat #sweaty #workbitch #fallyall #fitnessgram #blend #tuesday #itstuesday #skippingclass #college #collegegirl #southern #southerngirl #kisses #smooch


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by @krista_mh_co

Im not going to lie....Im feeling really chunky but this is about my journey....highs and lows so Im going to own my chuckiness 🙈
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Ive been using kettlebells and body weight for some time now for leg sessions. Tonight I went back to machines and OMW....my legs were like jelly by the time I was done! .
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#legday #legs #glutes #gains #squatday #squats #nike #lift #booty #lifestyle #active #Fitnessgram #Exercise #Fit #Fitfam #Gym #Motivation #fitgirls #Gymlife #girlswholift #Gymmotivation #Instafit #Instafitness #Instagood #Fitnessmotivation #Bodybuilding #tuesday


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by @jasinholmegren

Summer’s not over yet☀️

Norrköping, Sweden
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by @crisferro219

Así estoy pasando esta semana 🔫


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by @bimlokess.fitness

Smile and Flex!! ❤️ 🔥 Will try it out and You?! 🤔
Follow: @Fitness.geeker 👈👈 Daily Workout Guides for Your Fitness!🔥 ➖➖➖➖➖➖➖➖➖➖ 🎈Like 10 Posts & Follow 🎈Doubletap if you like This 🎈Turn On Post Notification To See New Content ASAP ➖➖➖➖➖➖➖➖➖➖ 📸 All rights and Credits reserved to the respective owner(s)
==>Double Tap and Tag your friend<==
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Via:@fitness.geeker

#fitnessclub #fitnessfam #fitnesstips #fitnessfun #fitnessmeal #fitnessgram #fitnesswomen #fitnesshumor #fitnessgoal #fitnessmum #fitnessbikini #fitnesstime #fitnesscoaching #fitnessfreak #fitnesspro #fitnessbloggen #fitnessathlete #fitnessgear #fitnessislife #fitnessphysique #fitnesscouple #fitnessfamily


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by @_fitnessconnection

😂 Would you join this "special" training Ronald receives?🔥💪🏿
👉🏿follow @_fitnessconnection for daily fitness entertainment👈🏿
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🎥@skiller


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by @boonbrandon

BULK IS OFF TO A STRONG START 🍔💪🏼Have already set TWO new maxes (I’ll post the other one soon 😉) Is ANYONE interested in the training plan I’ve created for this bulk to maximize strength and size in weakness muscles?? For free of course.... might make a video 🤔
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#alphalete #gymshark #fitnessgram #bodybuildingcom #instafit #summer #summershredding #instagym #throwbacks #preworkout #protein #dieting #dietingsucks #flexibledieting #arms #abexercises #sixpackabs #naturalbodybuilding #teenbodybuilding #natural #supplements #rc1operator #redcon1 #6pack #tucson #arizona #canada


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by @desires_zone

Always give your 💯%
Tag us @desires_zone on your fitpost..


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by @rinipmolis.fitness

Beautiful @gabimendozza wearing 👖Trance Textured Leggings/ Color:Pasion/ Booty: Scrunch Butt/ Length: Long/ Waist: High Waist🍑
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BOOTY DAY 🍑🍑 First exercise: hex bar squats
•focus on pushing through your heels and keeping your knees from caving in.
Second exercise: glute and hamstring hip thrusts •if your gym doesn’t have this machine you can do it with a barbell or with the leg extension machine. Focus on pushing through your heels.
Third exercise: Glute kickbacks •you can also do this with just a resistance band but I wanted to add some weight to this exercise so I did it on the leg extension machine
Fourth exercise: side glute press
• I used the glute kickback machine but turned my body sideways to target my side glute (hip dips) you can also use a standard leg press machine to hit your side glute.
Fifth Exercise: Kneeling hip thrust •if you have problems feeling your glutes during hip thrust try this variation! Squeeze your glutes from the bottom all the way to the top!
All Exercises were 4x 15-20
Save this and give it a try babes!🍑
Wearing @cls_sportswear leggings
==>Double Tap and Tag your friend<==
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Via:@cls_sportswear

#fitnessgram #fitnesslifestyle #fitnessadict #fitnessfashion #fitnessislife #fitnessaddict #fitnessinstructor #fitnessjunkie #fitness24seven #fitnessguy #fitnesspage #fitnesslife #fitnessforlife #fitnessmum #fitnessclass #fitnessstyle #fitnesscompetition #fitnesslover #fitnessfriday #fitnesspro #fitnessbody


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