#fitnessinspiration

Instagram photos and videos

#fitnessinspiration#fitness#fitnessmotivation#fit#fitnessjourney#fitspo#motivation#fitfam#fitnessaddict#gym#exercise#health#fitnesslife#workout#inspiration#fitnessmodel#healthylifestyle#gymlife#fitnesslifestyle#gymmotivation#bodybuilding#training#fitspiration#getfit#personaltrainer#fitmom#Fitness#fitnessgirl

Hashtags #fitnessinspiration for Instagram

Chestday done! I think there is a pr with 110kg coming soon on bench, i have felt extremely strong in bench the last couple of times, so i think 5 reps will come next time 💪 ————————————————————
Exercises:
Benchpress
Incline dumbell benchpress
Flat dumbell benchpress
Flyes
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Benchpress:
4x110kg
3x110kg
2x110kg
2x110kg
6x90kg ————————————————————
#lifting #liftingweights #weightlifting #fitness #strong #workout #goodhealth #health #chestworkout #chestday #liftinginspiration #liftingmotivation #fitnessmotivation #fitnessinspiration #fitnesslifestyle #benchpress #gym #heavylift #personalrecord #personalbest #liftingeveryday


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I did!! What workout do you like to start your week off with? Legs? Arms? Back? Whichever it is hit it, and hit it hard. Pump out those Monday frustrations 😈😋🍑


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Excuses are easy to make. Following through makes all the difference.
Find you a tribe that motivates you to become a better version of yourself. That helps you strive to reach your goals.
I found my tribe and I want to invite you in! Message me 💜 .
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#love #healthywomen #health #lovefitness #challenge #challengemyself #newlife #fight #motivation #fitnessmotivation #dream #happy #healthyandfit #inspirationalquotes #smile #healthylifestyle #womenempowerment #year2019 #loveyourself #healthybreak #newday #women #changeyourlife #healthyfamily #healthy #fitnessinspiration #newweek #monday #happiness


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Anyone else get excited when they receive their @givebloodnhs letter?? 💉 .
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I’m not keen on needles but love to be able to do my bit by giving blood ❤️ .
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My blood can be given to anybody, making it pretty special 🅾️➖ .
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#dosomethingamazing #inspiration #giveblood #onegetive #noexcuse #encouragement #fitnessinspiration #motivation #fitnessmotivation #imarunner #Iloverunning #runner #running #activeaddictabs #jumpingjuly #fitterandhealthier #fit #weightloss #newlifestyle #healthylifestyle #gettingfitter #followmyjourney #fitnessjourney #weightlossforfree #free #gettingfitforfree


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Full Bod Cable Machine Workout 💪⁣

Do you want to start your week off with a killer workout?! Do you have access to a cable machine?! Do you want to win a free monthly split from me?! Check it ⬇️⁣

🔥 Seated Rope Pulldowns 4x8-10⁣

🔥 Squats w/ Pulse 4x15⁣

Superset: 3 Rounds⁣
🔥 Straight Arm Pulldowns x10⁣
🔥 Bicep Curls x10⁣

🔥 Tricep Pushdowns 3x20⁣

Superset: 3 Rounds⁣
🔥 Front Raise x10⁣
🔥 Lateral Raise x10 each arm⁣

Saveee this, add it to your routine this week, and don’t forget to let me know how it goes! ⬇️😈⁣

‼️ I’ll be picking someone from the comments to win one of my 4 or 5-day split gym-based guides *bonus points if you save + try*. ❤️⁣

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💪 $15 4-Week Strength Building Program ➡️ Link in Bio⁣⁣⁣⁣⁣⁣⁣
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💻 Online Coaching Spots Open ➡️ Link in bio⁣⁣⁣⁣⁣⁣⁣
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#mondayworkout #fullbodyworkouts #cablemachine #cablemachineworkout


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All a mother lives for is her children❤ we had fun picking cherries last day. We filled our buckets and ate a lot too. These monkeys want to get every cherry they found😂 i love them to all my heart and existence❤
#cherrypicking #funday #kidslove #momandson #beingmom #momlife #momlove #aroobasays #motivational #motivationalqoute #selflove #breakfast #healthylifestyle #healthyrecipes #healthyfood #healthybreakfastideas #health #healthcare #iloveit #fit #fitnesstransformation #fitnessinspo #fitnesstrainer #fitnessinspiration #fitness #fitnessmotivation #fitnessjourney #nutritioncoach #nutritionist #dietplanner


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Monday Motivation ‼

2019 is almost over in 5 months but that still gives you more than enough time to reach your goals and smash them out for the new year, don't delay and start now. Time waits for nobody so you shouldn't either.
There are times in life where we feel like we're going in circles doing all the right things but not making much progress, we don't see anything changing. It's easy to lose your passion and get discouraged but one test we all have to pass is having faith when nothing new is happening or changing. Stay committed❤ .
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#Flex #Beauty #Selflove #Thefitfam #Fitfortheculture #Fitnessbeauty #Gainz #Wolfgang #Inspiration #Selfmade #Thickfit #Gym #Fitness #Girlswholift #Melaninfitspiration #Fitnessgirl  #Model #FitSpiration #FitnessModel #Beastmode #FitGoddess #Sexy #Fitnessinspiration  #Athletic  #FitFreak #Abs #Hardworkpay


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❤️


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Reposting my own photo because 1) damn I look cute, rocking a knitted bikini top and 2) I have regrets over not buying this crystal crown 💔👑
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Anyone who went to OCF this year see this booth and remember what they were called!?!!
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#ocf #oregoncountryfair #oregonexplored #countryfair #happyfair #jewelry #crystalcrown #handmade #portland #fitmom #fitnessinspiration #fitness #knittedtop


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Para nosotros siempre es un placer ayudar a mas personas a conseguir sus objetivos ganando mas salud, Bienvenido @jmalav10_ 👏👏👏 atleta en Futbol dispuesto a dar todo en tu Preparación y entrenamiento, bajo nuestra Asesoría personalizada Performance Body D&D 💪🔥 Si te caes te levantas las veces que sea necesario, eso si cada vez lo haces con mas fuerza! Nunca te detengas.. 💪🔥
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#fitness #fitnessmotivation #funcionaltraining #motivación #fuerza #éxito #fit #gym #workout #vidasana #determinacion #fitnessmotivation #fitforlife #fitnessbody #fitnessinspiration #muscles #gymmotivation


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New Monday New Week New Goals 💪🏼😎


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➡️ Funkcionalni treninzi
➡️ Personalni treninzi
➡️ Polupersonalni treninzi
➡️ Booty & Core
➡️ Vibro gym
➡️ HIIT... .
...Mogućnost kombinovanja paketa 💪🏻 Vidimo se na treningu 😍🏋🏻‍♀️
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#ninasfitnesscenter #fit #fitspo #fitness #fitnessmotivation #fitgirls #fitnesslife #fitlife #instafitness #personaltrainer #personaltraining #fitnessinspiration #training #trainingday #fitnessrbija #funkcionalnitrening #grupnitreninzi #novisad #fitnesstrainer #functionalfitness


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Happy Monday!❤️⁣

Okedokee. Lots and lots of you have messaged me about my waves from Summit! And it’s honestly all about the wand and technique. And it’s soooo quick and easy!⁣

So..... Thursday I’ll be uploading a tutorial to my IGTV for all of you wanting to know how I did my hair. Super easy. Super cute. And these waves last days if you leave them. ⁣

Since I used to do hair and makeup I’ve used tons of different wands and curling irons. So I’ve tried super expensive ones, middle of the road ones and inexpensive ones. This wand is super cheap and you can find it almost anywhere. ⁣

So keep an eye out Thursday and I’ll let you know once I’ve uploaded the Tutorial.❤️⁣


















#litrepublic#flexiblemealplan#beachbodycoach#coachlife#fitmom#athomeworkouts#mermaidhair#sahm#postpartum#stayathomemom#transform20#beforeandafter#boymom#girlmom#weightloss#momlife#alwayscold#ultimateportionfix#newmom#shakeology#athomeweightloss#momlife#womensfitness#mombod#transformation#fitwife#Liiftformation#21dayfixextreme#momboss#fitnessinspiration#80dayobsession


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It’s not about being perfect; it’s about effort, and when you put in that effort every single day, that’s when you’ll begin to see transformations, no other time! .
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#walking #mothernature #harrogate #northyorkshire #yorkshire #fitnessinspiration #ketotransformation #keto #ketofasting #healthfirst #yourbodyisatemple #healthmatters #hiking #exercise #morningexercise #goodmorning #sunnydays #weightlosstransformation #fatloss #dailysteps #burningcalories


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BOOBIE WERKKKK🍈🍈
If ur not training chest, what r u doinnnn girl!?
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CHEST⤵️
4x12 DB flys
4x10 narrow DB press
4x10 chest press
4x15 tricep press
3x12 DB tricep extension
4x16 DB upper side raises
4x10 incline pushups
@carostachan


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Curls for the girls 😉
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On a serious note, when doing bicep curls, try leaning up against a wall and keep the movement controlled. This will not just fatigue your arms quicker but this will also prevent you from swinging the weights which can lead to injury. -
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Humps ✌🏻
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#fitness #health #gym #training #fitnessinspiration #inspiration #motivation #fitfam #fitnessmotivation #exercise #fitnessjourney #gymlife #muscle #fit #fitspiration #biceps #arms


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Funkypump done ✅ followed by chicken sausages and mash which was well neeeeeeeded after that session as it was brutal 🤯🤯 .
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Burpees galoreeeee tonight but like the saying goes - go hard or go home 🤪 500 cals burned which is the target for five days this week 🙌🏻 .
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Stay focused 🏋🏻‍♀️🧘🏻‍♀️😬👍🏻
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#cardio #boxing #training #healthy #health #selfie #gym #fitfam #fitspo #thepeoplesgym #fitness #fitme #fitgirl #fitnessinstructor #fitnessinfluencer #follow #like #blog #fitnessblog #blogger #instadaily #instafit #fitfam #fitspo #fitnessgirl #staypositive #mentalhealth #fitness #fitnessinspiration #fitnessmotivation #foodie #selfie #fitgirls #fitnessaddict


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All. The. Sweat. 💦💧💦
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It felt soooo good and at the same exact time I felt like I was dying! 😂
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I got my 🍑 kicked today for leg day, but I honestly did enjoy it. I needed a good sweat session after the way my day started!
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Getting up and working out helps my anxiety so freaking much! And on days when I’m not able to get my workout in for whatever reason (usually because I have massive amounts of schoolwork to do) I wind up going to bed anxious and not able to fall asleep for hours.
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I’m super happy that I got it done today and can focus on making the rest of my day the best it can be!
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Happy Monday, y’all!! ♥️♥️♥️


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So. After watching @zoesugg do the couch to 5k challenge. I've decided to give it a go. And holy cow it's hard. Like wow. My entire body hurts. But I'm so glad I completed it. I may double the weeks so I do every week twice(I'm that unfit) the selfie is half way through when I thought i was dying. Back to fitness and getting my pre baby body back. #Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal


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🧡💚💙❤️💛💜Congratulations to our GLO gal Kathryn Johnston 🥰😘🥰 we are so very proud as we have watched this beautiful soul attend classes week after week - she’s worked so very hard, lost five and a half stone by hard work & following the Slimming World plan and taking care of herself❤️... we’ve seen her try hard with beautiful determination at every class, so much so that Kathryn is working the high impact moves like an expert ❤️ - talking to this inspiring woman she tells us that sticking to regular exercise has been easy because of the super friendly, very fun and extremely supportive environment. That’s what our classes are about - we motivate, support, encourage and inspire from the instructors to the amazing members of Glofammers who come week after week. It’s a journey and taking care of ourselves is a constant process - it’s therefore really important to enjoy your classes from every aspect wherever you go😘 proud of you Kathryn and thank you for being a special part of our team❤️❤️❤️❤️❤️ let us support you at our classes, work at your pace, make friends, have fun 😘 See you tomorrow ❤️ John Henry Newman Catholic College, small gym, Tuesday’s 7.10-8.10pm, £5 per class,£4 per glowstick pair, easy to follow choreo and aerobics in a darkened room with disco lights and fun crazy people ♥️❤️....💜💛💙🧡💚❤️#Dance #glodancefit #exercisemotivation #exercise #fit #fitnessmotivation #fitnessinspiration #glowup #glow #move #teamglo #teamsolihull #love #positivity #mindset #discipline #support #slimmingworld #planforlife #slimmingworldsuccess #♥️❤️


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I am grateful for having an healthy body. I am grateful for working hard everyday for my health❤️ First time in my life I wore a wetsuit. I swam, jumped and walked in freezing water. This happened because my body is strong and healthy. It allowed me to live one of the best experience in my life and to see one of the most incredible place I’ve ever seen. That’s why our body is perfect and we deserve to be happy and healthy every single day. Let’s work for it! Are you with me?🙌🏻❤️


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Find a wall and get to work 🔥
Tag a friend that needs a #quickworkout idea 🙌

Complete 3 rounds, resting as little as possible between reps and sets.

1 handstand wall walk (both directions!)
10 burpee tuck jumps
5 pistols / leg
10 T push ups
10 plank to wall jumps
10 split leg v up combos
1 hollow body hold

TRAIN HARD 🔥

Modify any exercises as needed to make them more or less difficult for you.

Questions on how to modify a particular exercise? >>> Comment below.

Get more #bodyweightworkouts: 12minuteathlete.com/app ⚡️
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#Hiit #hiitworkout #hiitcardio #HIITtraining #mondaymotivation #hiitworkouts #fitness #calisthenics #bodyweighttraining #plyometrics #femalecalisthenics #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnesslifestyle #fitnessgirl #fitnesslife #fitnessgoals #fitnessinspiration #healthandfitness #LAFitness #fitnesscoach #fitnessblogger #12minuteathlete


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