#fitnessinstructor

Instagram photos and videos

#fitnessinstructor#fitness#workout#personaltrainer#fitlife#fitnessmotivation#weightloss#fitgirl#transformation#instafit#fitstagram#exercise#indoorcycling#gym#fitnessaddict#cardiodance#fitspiration#dance#pontefitconcardiodance#pontefitenstudio147#instahealth#danza#baile#active#bailar#bodypositive#danse

Hashtags #fitnessinstructor for Instagram

#Repost - watch and learn with the best! @rickiraefitness
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•{FORM} TIP TUESDAY•

The burpee in the #highsongoftheweek is a quick one! So, here’s a tip to stay safe and strong during that move. Anyone loving this track?? 🎶”Whistle (While You Work It)” - @katytiz .
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@high.fitness #tiptuesday #fitnesstips #burpee #strongform #fitnessvideos #workouttips #fitnessinstructor #aerobicsisback #aerobics #groupexercise


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Wtorkowe BPU za nami 💪
Chyba zaraziłam to miejsce miłością do choreografii na stepie 🙈😍
Silueta Radlin 🔥🔥
#fitnessinstructor #workout #loveit @gymhero_official


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Sorry I Havnt posted a workout video in a while I’ve been ill and not been training😩 But feeling better I trained legs Monday! With a mix of hypertrophy,endurance and strength to challenge myself! Working both slow and fast twitch muscle fibres☺️
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Here I’m doing split squats with the barbell. The benefit about this exercise is I can go higher in weight than in normal Squats, this is due to the different way my hip moves when doing a squat to doing a split squat and how much mobility and range it has!
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I prefer to go light and just practice form on back squats and then go heavy on split squats to target them Glutes and quads🙌🏻
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God it felt good to train again! Follow me @ptmurdoch for tips and tricks on how to improve on your body🙋🏻‍♀️ #workout #fitnesstips #fitness #fittips #gains #squats #bootygains #transformation #transformationtuesday #fitspo #fitfam #sweat #gym #gymmotivation #legday #legsworkout #personaltrainer #fitnessinstructor #london #foodie #food #health #healthy #fitlife #summer #summerbody #love #progressnotperfection #progress


1

💪🏾2 Ways to do the most and get a good workout this week🙌🏾.
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Twerk and Tone tonight at 7pm and Trap Circuit Thursday at 7pm💪🏾🤗Do both classes for $15!
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Let’s get this work💪🏾 .............................................#heydonnaellc #dointhemost #twerkandtone #raleighnc #durhamnc #raleighevents #cardio #fullbodyworkout #resistancetraining #twerkfitness #dancefitness #fitnessinstructor #trapfitness #fit #fitnessinspiration #trainerlife #idoitall #raleightrainer #liveyourbestlife #blackgirlmagic #iloveteaching #ilovewhatido
#trapcircuit #fullbodyworkout


1

Guess what’s back in stock?? Our Zyia X Mesh hat is only $18. I wear mine all the time. 😊 Link in the bio for ordering or DM me for help ☺️ #zyia #zyiarep #zyiaactive #hat #summertime #sunshine #activewear #athleisure #badhairday #sunsoutgunsout #workout #fitness #fitnessjourney #fitnessinstructor #hiking #outdoors #getfit #fitmom #personaltrainer


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It's all about strength guys! Being stronger in basic movements is going to help you set the foundations in order to bring up your physique. Simplicity and consistency my friends. There is no need to overcomplicate things. Our lives are too complicated already!
#personalcoach #personaltrainer#fitnessinstructor #workingout #fitnesslifestyle #trainerslife #workhardforwhatyouwant #getcomfortablebeinguncomfortable #hiitgymwesthampstead #strengthtraining
#strength💪


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I've been about this Fitness life
From AfricanKing Fitness to KojoFitness to KoFitAthletics!. Its been a tremendous Journey And there's so much more Greatness to come.
I've been Training Athletes for 6 years now
Ranging From Kids to High school Athletes to Adults.
From Utah, Chicago, NYC, and Iowa.
Helping others to build their Self Confidence and Take control of their lives is such an Inspiring Experience And thats why I Work Very Hard to Deliver the Best Fitness Program that I can- to ALL of my Athletes/Clients. No matter where I am in the WORLD. #6yearanniversary #kofitdriven #kofitathletics #beenaboutit
#beforenyc #fitnessinstructor
#TheGrind
#godmademe
#Universal #Artist #Musician #fitnessmodel #Entrepreneur #fitnessmotivation
#fitnessinstructor #success #Pushpullgrind #builtforthis #blessed #blackexcellence #Ghanian #afriking


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So excited to be trained up in Total Barre, can’t wait to combine some of my fave aspects of Ballet with Pilates based fitness 🌸 #totalbarre #fitness #fitnessinstructor #stottpilates


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I've been about this Fitness life
From AfricanKing Fitness to KojoFitness to KoFitAthletics!. Its been a tremendous Journey And there's so much more Greatness to come.
I've been Training Athletes for 6 years now
Ranging From Kids to High school Athletes to Adults.
From Utah, Chicago, NYC, and Iowa.
Helping others to build their Self Confidence and Take control of their lives is such an Inspiring Experience And thats why I Work Very Hard to Deliver the Best Fitness Program that I can- to ALL of my Athletes/Clients. No matter where I am in the WORLD.

#kofitdriven #kofitathletics #beenaboutit
#beforenyc #fitnessinstructor
#TheGrind
#godmademe
#Universal #Artist #Musician #fitnessmodel #Entrepreneur #fitnessmotivation
#fitnessinstructor #success #Pushpullgrind #builtforthis #blessed #blackexcellence #Ghanian #Afroblood


1

I will be teaching at #olympicgym every Monday & Wednesday 9:30am #stepsculpt classes let me know if you would like to come and try it out.. just 10 bucks to the gym just to try.. DM and let me know 🙏🌸I will be teaching #cycle there soon after I get a little more training!! Thanks for the support my lil' #gymjunkies #myfitnessjourney #myfitnessdiary #fitnessinstructor #groupfitness #gymjunkie #booty🍑 #alwayslegday #ohmyquad #gym #fitnessgoals #joinagym #foodie #gymselfie 🏹🏹🏹🏹🎯💦💧💪🌸


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// 🤦🏼‍♀️
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Brb just off to cut someone’s hair 😂🤦🏼‍♀️( swipe and watch both full videos) 🙈✂️
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#fitnessprofessional #personaltrainer #pt #londonfitness #fitness #health #onlinecoach #transformation #progress #motivation


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Viva la pincha!
The back bend pincha I saw a year ago. It was a long journey to get it... #practicepaysoff #pinchamayurasana #myyogajourney


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Please don’t interrupt us when we #JukeOut!

#jukeoutwithmsshay


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just magnificent💪💪️️️💪


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Moje miejsce ❤️ choć czasami zebrać się jest ciężko, ale ułożony trening w głowie więc lecę 💪 20 długości góra-dół weszło w nogi plus 5km miało być na luzie, ale dobrze się biegło 🤭🙈
Wszystko jest w głowie,bądź pozytywnej myśli i lecisz z tematem, bo wszystko jest możliwe 👌💪👍 #run #runingday #pobiegane #schody #tempo #myday #trening #workout #fitgirl #fightgirl #mypassion #trener #fitnessinstructor #girl #happy #lovelife


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Video series 1/3: Focus on ROM (Range of Motion) with light weight • 5 x 12 • to increase squat performance during heavier back squats. Training the lowest squat possible for my body to continue encouraging hip/ ankle mobility and glute recruitment during a weighted movements like the back squat. NOTE: this is a great movement for anyone to practice, but it is especially great if you are in the same ROM patterns everyday like, sitting at a desk for long extended periods of time. Having full ROM will create better muscle balance, joint stability, properly activated muscle groups & and it also feels really damn good. .
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Thanks to an old friend for reminding me to get my “ass to the grass”🍑@mandibell_ & killing your fitness game. 👏🏼👏🏼 .
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Stay tuned tomorrow for video 2/3 on other ways to work joint stability, balance & lower extremity strength training. 💁🏼‍♀️


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I don’t normally smile on leg days but I am now a step closer in becoming a PT and helping others achieve their goals. 😬
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First level complete ✅


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Evening off can only mean one thing...I GET TO PLAY WITH MY NEW TOY 🤗 (ps I’m sorry clients 😅)


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BOOTYYYYY 🍑🍑🍑🍑 Without failure before every leg/booty day I do these exercises to turn my booty muscles on ensuring they are getting worked throughout my workout. These exercises will target each part of the booty - maximus, medius and minimus 🍑

Grab a resistance band and try these exercises before your next leg/booty day.

1st - Glute bridges - 50 reps
2nd - Glute bridge variation - 50 reps
3rd - Fire hydrant x 25 reps each leg x 3
4th - Donkey kicks x 25 each leg x 3
Now these exercises are warm up exercises and alone won’t grow your booty! This was done this morning followed by: 💪🏻 Lunges SS curtesy lunges
💪🏻 Reverse lunge - high knee
💪🏻 Hip thrusts
💪🏻 Glute kickbacks
💪🏻 Good mornings SS stiff leg deadlifts 💪🏻 Leg curl 💪🏻 Split leg lunges
💪🏻 Walking lunges
So the focus today was hammies and booty.
I love my resistance band at use @peach_band which I highly recommend!
Also in love with my new Gym Shark leggings 😍😍😍 I am working on a booty programme however I want this to be spot on before releasing it! Sooo keep your eyes peeled 👀👀 #haylestormfitness #personaltrainer #fitnessinstructor #legday #booty #hammies #gluteactivation #gymshark #peachband #growingthebooty #gymlife #gymgirl #girlswholift #fitnessfreak #fitness #training


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The 7 Day Free Mental Health Challenge last was a success! Thank you to all who participated and I hope you have enjoyed honoring your mental health for the week. If you are interested in opportunities like this in the future, feel free to DM me or drop your email in the comments to join my mailing list. Have a great week!


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Who’s ready to have a ball?! I’m sorry. It’s like I can’t control the puns. I am my mother’s daughter. We have NEW ROUTINES tonight! Specifically a new (to us) toner and a brand-spanking-new Cardio Push!! Come sweat with meeeeee! Party starts at 7pm! Bring yo friends!


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“This track is a bit dirty, ride like the song”. Say no more, we hear ya sister 🙌🏼 Great first ride with @zealth_


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One of my favorite drills in my Kettlebell warmup series, Half Snatch
Leggings @niyamasol
#kettlebellworkout #kettlebell #kettlebelltraining #kettlebellsnatch #girlswholift


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This song tho. IM OBSESSED. We’re learning it tonight, 7:30 and I plan to get all psycho dance mom on you guys so be ready to get jazzy af 😜😜 Cardio Dance Party @ #24hourfitnesseastvale BE READY 🙌🏼✨ (oh and this is basically all ponytail choreography despite my ponytail being non existent rn!)#imaginedragonsnatural #imaginedragons #natural
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#dancefitness #cardiodanceparty #cardiodance #dancefitnesschoreography #personaltraining #weightloss #hiphopfitness #plyometrics #dance #fitness #hiphopcardio #athomeworkout #danceworkout #hiphopcardio #fitnessinstructor #eastvale #eastvalefit #edmdancefit #eastvalemoms
#progress #ketogoals #paleogoals #poledance #polefit #fitnessclass


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Will you get smarter if you do Urbankick? 🤔Maybe, maybe not but what I do know is this!
🔥You will have a ton of fun
👊🏽You will move through all planes of motion
💪🏽You will strengthen you mind and body
😆You’ll walk away feeling like a badass
@traceface0409 @ktvu2 @popsugar @nbcbayarea


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Improvement come with hard work
I would like to announce
I am fighting for charity ‘December 15th ‘ all for cancer. Tickets available soon 35£ a ticket. I am also taking Donations for the charity even if it’s just a pound it helps https://www.justgiving.com/fundraising/Stephen-Couchman1
#gym #gymmotivation #boxing #sscfitness #boxingtraining #gains #nevergiveup #sscfitness #fitnessinstructor #personaltrainer #diet #dieting #healthy #fitnessfreak #seekGLORY #GAINSlikefire #nopain
#boxinglife #ajbxing


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That feeling when it’s finally Friday! Tag your dance buddy 💃🏽👯‍♀️
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Credit @yarishna @karishna_nicole


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Been waiting for something new to fall into your lap? Maybe the signs have been in front of you for a while and you just need a wake up call! Here it is 😉 If you’re living in active wear and LOVING my feed - it’s time to jump in and do something great for yourself!
#repsearch #zyiaactive #activewear #bestjobever #joinmyteam


1

Most people think "you've either got it or you don't" when it comes to sales...
This just isn't true.  It's not about being talkative, witty, or an extrovert. In fact, I've seen plenty of introverts become extroverts when it's something they love. 
My son is naturally an introvert.  However, ask him about Super Mario Bros. and he turns into an extrovert really quick while he tells you about every trick he knows!
Sales is a skill that you train to get better in.  And while there are some people that may be born with a better talent for it, I've seen many of "naturals" stay mediocre in sales because they don't practice the art.
[Think if LeBron James never practiced or did drills.  He would always have potential and do OK at LA Fitness Rec Games, but never reach the level he has in the NBA]
Once you earn the skill and continue to practice it, the choice is yours: 
1. Use it for good
2. Use it for evil
Learning how to speak and listen in a way that allows you to communicate a message clearly can create Win/Lose situations, or Win/Win situations.  Go for the win/wins.  There are plenty available and the runway to success with referrals and return customers is much, much nicer!
#sales #training #communication #salestraining #salestips #entrepreneurship


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Если у вас есть дети и вы на отдыхе, значит вы отдыхаете как они. Отличный повод вернуться в детство. Все детские программы, все детские горки, бассейны, все ваше. Я как мама стараюсь, чтобы мой ребенок, не важно на отдыхе он или нет, получал только положительные эмоции, да и в своей жизни, придерживаюсь такой же позиции. Мой сынок набрался положительных эмоций на год вперёд. Я в это очень верю. А мне нужно ещё недели две просто полежать тюленюшкой на пляже.
#стройноетелоза90дней #5шаговкстройности #работаемвместенарезультат #almatyfitness #fitness #fitnesmotivation #fitnessaddict #fitnessinstructor #Almaty #Olesyafitness #sportalmaty #sportlife #sportlivestyle #sportlife #almaty_city #almatygym #друзьястолет #myfitness #люблюолесю #красоткамоя #almatyteam #sportkz #sportalmaty #спортсменкаикрасавица #фитнестренер #фитнесалматы #твойтренерОлеся


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Cozy Tuesday with nothing on the workout schedule ✋🏼😌

Today my body’s screaming at me to chill the fuck out (😴😴😴) so rest day it is. A huge part of fitness progression is to let the body & mind relax and reenergize. 🦋
How do you spend your rest days? Any tips for us restless souls? 🙃


12

*Hamstring Workout*
Little to no workout equipment needed
–Hamstring Curls •tabletop position
(ankle weights optional) •standing
-Glute Bridge •alternate single leg lift
-Stiff Legged Deadlifts (can also use a resistance band)
-Reverse Lunges
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#hamstringworkout #glutebridges #stiffleggeddeadlift ddeadlifts #reverselunges #homeworkout #garageworkout #garagegym #homegym #selfdiscipline #noequipment #motivated #ankleweights #scottsdaleaz #fitnessinstructor #justdoit #phoenixaz


0

Had a great workout today! Anyone else get motivated by their outfit? 🙋🏻‍♀️ I LOVE THESE LEGGINGS!


1

ALWAYS ALWAYS ALWAYS watch your form! Here’s a little form tip for the #highsongoftheweek ! #Repost @rickiraefitness with @get_repost
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•{FORM} TIP TUESDAY•

The burpee in the #highsongoftheweek is a quick one! So, here’s a tip to stay safe and strong during that move. Anyone loving this track?? 🎶”Whistle (While You Work It)” - @katytiz .
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@high.fitness #tiptuesday #fitnesstips #burpee #strongform #fitnessvideos #workouttips #fitnessinstructor #aerobicsisback #aerobics #groupexercise


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Last minute bookings for your hair, make up, Nails + more? Our App allows you to find available professionals like @bblmakeovers at short notice. Book that appointment now.📲!


www.glamafric.com
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#hairstylists #bblogger #mua #Makeupartist #Makeupaddict #Makeuplovers #bridal #nailsdesign #nailpro #beautysalon #spas #fitnessinstructor #barbershop #barbers #bridalmakeup #bridalhair #massagespa #onlinebooking #beautyapp #lagosmua #ibadanmua #abujamua #portharcourtmua #salons #


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MEET SHANDA · Musician, Yogi, Cycling Instructor. When she’s not recording for Cyclecast, Shanda’s writing and recording music for her solo project, OKTI. “I'm trying to finish my first EP under that name, and start performing those songs live (looking to book a US tour soon!). I also teaching yoga, cycling, and running at Equinox gyms. You know, living that busy New Yorker lifestyle.”
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Take a ride with Shanda. “My class is precise, scientific, safe, and athletic, but at the same time a well-curated musical experience. I'm a fitness DJ! Playing some well-known hits and deep cuts, and bringing you new favorites. Whether you know all the songs or not, they’re goo AND make you work and sweat your buns off.” .
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#cyclecast #teamcyclecast #cyclecastapp #indoorcycling #cycling #spinning #audiofitness #fitfam #fitspo #fit #fitlife #fitness #workout #workoutplaylist


2

Our App allows existing & new clients to find amazing makeup artist like @aqueenlook & book appointments 24/7📲📲 !

As a professionals, you can manage your bookings and employee through the @glamafric Sign up now for FREE
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www.glamafric.com
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#hairstylists #bblogger #mua #Makeupartist #Makeupaddict #Makeuplovers #bridal #nailsdesign #nailpro #beautysalon #spas #fitnessinstructor #barbershop #barbers #bridalmakeup #bridalhair #massagespa #onlinebooking #beautyapp #lagosmua #ibadanmua #abujamua #portharcourtmua #salons #beautyapp #


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Laughing to keep from crying today at @sweatboxdc . This man's creativity and ability to push even the most fit students is unmatched. Sweatbox with @alexxdcfit on Tuesdays is everything!

@alexxdcfit @liseyfbaby #fitnessguru #fit #fitness #sweat #sweatbox #pushups #gym #gymlife #strong #strength #partnerworkout #plank #fitnessinstructor #exercise #workout #pushit #doit #fitchick #fitchicks


3

Dear self, the girl on the other side of this picture is your only competition ✌🏼 AND I hope you never compare yourself to anyone but the you yesterday.
You are capable.
You are worthy.
You can do anything.


1

Okay, lots of amazing crunch class pics and videos coming at you today because they’re awesome and because I could really use a free vacation!!!!!!! ☺️🌴🤞🏻🌴🙌🏻 Help me support this crazy Cardio Sculpt class and send me to Mexico by liking and commenting the crap out of this!!! ♥️♥️♥️ #crunchfiestainstructor #carmelvalleysd #groupfitnessinstructor #mexico #socalfitness #sandiegofit #sandiegoliving #crunchfitness #myclassisbetterthanyours #fitfam #fitnessjourney #girlswithmuscles #gymtime💪 #sandiegogyms #sweatlife #cardio #bootyworkout #abworkout #fitspiration #sandiego #sandiego_ca #fitnessinstructor #socalfitgirl


2

Come get certified with us next month at St.Louis City Fitness. With the completion of the course students will receive a certificate and can ear CEU's for the following:
15 YogaAlliance CEC's
1.1 Ace CEC's
15 AFAA CEU's
12 PMA CEU's
1.5 NASM CEU's
2 CORE BARRE CEU's
Follow the link in our bio to sign up.
Want us to host a certification at your studio?DM us to learn how.


2

🔥#BodiesApp is looking for gyms, studios and fitness locations! Need to fill up your fitness location, gym or studio? 💙 #BodiesHost needs fitness locations to meet the demands of our users. 🎆With Bodies, marketing and renting your fitness club’s spaces during less than full capacity hours can be done effectively and easily. Without any out of pocket costs, fitness spaces that currently generate no marketing visibility or revenues and profits turn into vibrant profit centers almost overnight. 🌴Fitness Club and Studio owners can easily market and “rent” their aerobics class room during the average 8 hours per day that it sits empty. Interested in learning more? ⏩DM for details! Download BODIES HOSTS now!
💪We launch to #BodiesUsers September 4th! Join now and get a bonus!💲
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#FitnessWithoutBoundaries #fitnesslife #fitnessmotivation #fitnesstrainer #workout #gymmotivation #gymlife #fitnessinspiration #fitnesslover #fitnesswomen #personaltrainer #yoga #crossfit #martialarts #pilates #kickboxing #yogisofig #igfitfam #fitfreak #gymday #fitnessworld #fitnessbody #fitnessinstructor #fitmomma #workoutroutine #crossfitfamily #crossfitlife


5

I was freaking out last night bc I knew today would be super busy and I wasn’t quite sure where I’d fit in my workout! 😩 I grabbed a pen and pad and came up with this 30 min HIIT workout, downloaded a tabata app and woke my ass up and got to work! #whatareexcuses #getinwhereyoufitin #milf #hiit #bodytekfitnessweston #cyclebar #fitnessinstructor


10

Lunch!! Yummy! Grilled shrimp & steak with sweet honey carrots.. Steamed white rice (steamed brown rice is not available, although it’s healthier) and broccoli round out this delicious gluten-free meal.. (I passed on the rice today but it looked delicious 😊🍚🥢) Because soy sauce is typically made with wheat/gluten products, I will always ask for it to be grilled dry (no sauce).. the ginger, teriyaki and mustard sauce are usually made with wheat/gluten.. so I will pass on those and have extra sriracha instead!! ❤️Some Asian restaurants will have gluten-free soy sauce in their kitchen, so I always ask, just in case they do.. 🥢🍚🍤🥩❤️#glutenfree #avleats #ilovejapan #delicious #healthylifestyle #yum #fitnessinstructor #fitnessgoals


0

When you express your feelings as a creepy Jack In The Box 👀
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🏋🏽‍♀️Taught Bootcamp
🏃🏽‍♀️3 Recovery Run Miles
🏊🏽‍♀️2500Yd Swim
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Happy Tuesday!
#Ironman #FitnessInstructor #TriathlonCoach


10

ᴡʜᴇʀᴇᴠᴇʀ ᴛʜᴇʀᴇ ɪs ᴀ ᴄʜᴀɴɴᴇʟ ғᴏʀ ᴡᴀᴛᴇʀ, ᴛʜᴇʀᴇ ɪs ᴀ ʀᴏᴀᴅ ғᴏʀ ᴛʜᴇ ᴄᴀɴᴏᴇ.

Canoeing is an excellent way to escape those overcrowded gyms and having some #adventure while keeping fit. Paddling a small craft through #water is a low-impact activity that can improve your aerobic #fitness and #strength as all of the #muscles in your #body are activated the moment of paddling. Canoeing can be done as a #hobby , a competitive #sport or as a #fun activity on holidays and you can paddle on rivers, lakes or the sea.

#endorphins #canoeing #sea #outdoor #training #fitfam #fitspo #fitnessmotivation #wellness #healthy #life #holiday #nature #summer #workout #getstrong #befit #personaltrainer #fitnessinstructor #wellnesscoach


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