#fitnessislife

Instagram photos and videos

#fitnessislife#fitness#fit#fitnessmotivation#fitnessgirl#workout#gym#gymlife#fitfam#lifestyle#gymmotivation#instafit#FitnessIsLife#motivation#gains#fitnessmodel#bodybuilding#fitnessjourney#sexy#fitgirl#nutrition#instafitness#grow#fitnessaddict#lovetheprocess#gymtime#fitnessgear#somosenergia#bootyworkouts

Hashtags #fitnessislife for Instagram

¡Feliz Navidad y
sigan entrenando
y haciendo sus
clases favoritas
en HCOA Fitness
Bayamón, Hato Rey,
Rexville & Guaynabo
con #LosLideres 🤗
#somosenergia #fitnessworkout
#hcoafitness #FitnessIsLife


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Consistency is key 🔑. Keep chopping is key 🔑. Keep chopping until that 🌲 comes down. ⠀
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ⠀

Upper body WORK 😤 ⠀
• BB BENCH 4x8 ⠀
Ss DB shrugs 3x15 ⠀
• BB band rows 3x12 ⠀
Ss minibar underhand front raise 3x10 ⠀
•Cable iso chest press 3x15 each ⠀
Ss DB Pullovers 3x10 ⠀
•Minibar negative curls 3x10 ⠀
Ss negative skull crushers 3x10 ⠀
•Plank inchworms 3x10 ⠀

DM with any ❓❔❓❔❓❔ ⠀ that 🌲 comes down. ⠀
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ⠀

Upper body WORK 😤 ⠀
• BB BENCH 4x8 ⠀
Ss DB shrugs 3x15 ⠀
• BB band rows 3x12 ⠀
Ss minibar underhand front raise 3x10 ⠀
•Cable iso chest press 3x15 each ⠀
Ss DB Pullovers 3x10 ⠀
•Minibar negative curls 3x10 ⠀
Ss negative skull crushers 3x10 ⠀
•Plank inchworms 3x10 ⠀

DM with any ❓❔❓❔❓❔ ⠀


1

#WorkItOutWednesday
10 Minute Dynamic Warm Up
3 Sets/Back to Back/Minimal Rest in b/t Exercise/ 1 minute Rest b/t SETS/ Remember do not use my weight setting, choose appropriate weight for YOU!
Back & Chest Day
8 Seated Close Grip Rows (27.5 lbs)
5 Assisted Pull Ups (45 lbs Assist)
7 Assisted Seated Dips (45 lbs Assist)
8 Diverging Row Machine (55 lbs)
8 Reverse Grip Lat Pulldowns (45 lbs)
8 MTS High Row Machine (45 lbs)
10 Back Ext. Machine (120 lbs)

8 Pectoral Fly Machine (50 lbs)
8 Decline MTS Chest Press Machine (30 lbs)
8 Incline MTS Chest Press Machine (30 lbs)
7 Triangle Push Ups
Glutes and Abs Everyday
3 Sets
8 Linear Leg Press (333 lbs)
10 Low Pulse Squats
8 Linear Calve Press (333 lbs)

50 Stability Ball Crunches
15 Minutes on Stairmaster (Really Slow and Controlled Walking)

20 Minute Sauna Sit
Done
#JointheFitnessAngels
#SanAntonioFitness
#SanAnHealthandFitness
#SanAntonioGetFit
#Whatareyougonnadotoday!
#AngelFitness
#GetFitwithAngelAvillanoza #FitKicks #AAvillanozaFitness #FitnessIsLife #GetFitorDieTryingAngelFitness #LetsGetFitTogetherAAvillanozaFitness #YourHealthisYourLife #HealthyisMyConcern !


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Follow @ajellison


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DOBLE TANDA DE LOS MIÉRCOLES
EN HCOA FITNESS BAYAMÓN UNISEX ¡GRACIAS TEAM POR REPETIR ESA ENERGÍA POSITIVA EN LAS CLASES!
🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗
¡NOS VEMOS EL VIERNES EN EL CIRCUITO FUNCIONAL DE LAS 5:30 PM! #somosenergia #hcoafitnness #hcoafitnnessBayamón #FitnessIsLife #XcoTrainer #indoorcycling #workout #fittips #fitness #believeinyourself 🤗


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New goodies over here @amsnca in the @back2back_sc and all with high protein content! We've got @questnutrition protien chips, and @countryarcher beef jerky with some @lennyandlarrys complete crunchy cookies! Good stuff! #fitnessislife #AmericanMuscleSportsNutrition #newproduct #beefjerky #proteinchips #crunchycookies #highprotein #nutrition #delicious #fitnessaddict #diet #yummy #grabngo #stayfit💪 #stayhealthy #stayblessed


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But I wasn’t even done after this but I still had to cheer for myself, just wait for it 😂🤷🏽‍♀️🙄


5

Physique update: 2 weeks ago when I first started my cut. I hold most of my fat around my hips and legs which I’m okay with. That’s pretty common for most, but everyone is different. #FitnessTips #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat #gains #gymlife #health #healthylifestlye #alphalete


1

Can Sitting All Day Stop You From Building Muscle Faster⁉️
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Follow 👣 @hardgainer.academy for DAILY muscle growth tips for men
*
👥TAG-SAVE-SHARE with someone this will help
*
🕵️Did you know sitting all day can cause lower back pain, digestive problems and make your muscles more likely to pull, cramp, or strain?
While working a desk job, I always dealt with neck and back strain. It’s actually one of the reasons I decided to quit and become a trainer😁
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I’m not telling you to quit your job but be mindful of the time you spend sitting, watching television, working at a computer or lounging on the couch. Living a sedentary lifestyle is detrimental to your health and will have an effect on your muscle building goals❗️
.
This becomes even worse if you skip leg days as well! It is crucial that you strengthen your posterior chain (hamstrings, lower/upper back, glutes, and traps). A weak posterior chain combined with a sedentary lifestyle is a recipe for disaster and will drastically reduce your fitness level😮
.
Here are a five solutions you can use to drastically change your life today💡
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1️⃣Don’t skip leg day✅
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2️⃣Stand up and stretch frequently during the course of the day✅
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3️⃣Stand up when using the phone if possible✅
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4️⃣Find opportunities to incorporate daily physical activity (like going for a walk or hitting the gym). Mobility and flexibility training is helpful as well✅
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5️⃣Use an alarm, app, or smart watch to remind yourself to move around for one to three minutes every half hour✅
.
📨Message me if you want more info❗️


6

Part 2 Back attack 🐍💥


1

It can be a real challenge living in the present moment because it’s all to easy to get sidetracked thinking about the past, worrying about the future, or distracted by technology!
Being present is something you can practice on daily basis. It won’t happen overnight, but it’s something that if you’re paying attention to and aware of, you will get better and better at living more in the moment.
Here are a few reasons why it’s important:
You can improve your social skills, like speaking less nervously and listening thoughtfully, with your attention focused on the person you’re interacting with.
Also, you know that when you write, paint or do some other creative work, you do a much better job when you are not thinking that much. Things just “come naturally” and more easily to us when you’re living in the present.
The “present” mind observes the world with more clarity and curiousness… and suddenly ordinary things become more fascinating and amazing!
Being present helps you steer away from stress. You become more calm, centered, and can put things more easily in perspective.
It’s a great release from that horrible tendency to overthink and over-analyze.
You become more open to new ideas and other people, because living in the present strips away many of the barriers and prejudices within your mind.
When you are in the present, you enter a playful state of mind. You may even feel that many things become more enjoyable and easier to do!
Simple ways to keep focused on the present are by meditating, paying attention to your breathing, and by focusing on who or what is in front of you throughout the day. Leave your cell phone ringer off, turn off FB notifications, and keep your attention on the sights, smells, and sounds that are around you!


6

#greatworkout
Just some Basic Isolated Movement today!
Back feels Tight as All Hell but still an Amazing Day!
Hope you got your Workouts in today!!
Never Quit!
America!
#armyfitness #motivationarmy #armyfit #fitnessislife #fitnesslove #backandbiceps #lovefitness


0

Woo hoo, wear your pjs to class tomorrow...tell your friends!! #purebarrewichita #purebarrefamily #wichitabarre #purebarrestrong #fitnessislife


0

Taking timeout for yourself is even more important when you have kids, because it’s all about taking care of you, so YOU can take care of them 🙌 @nourishingbubs #mumlife #takecareofyou .
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#melbournemums #fitnessislife #healthyyou #elwoodbeach #mumsandbubs #workingmumma #mumboss #fitnessgirl #fitlife #babylove #bossbaby #melbournegirl #melbournefitfam


1

DOBLE TANDA DE LOS MIÉRCOLES
EN HCOA FITNESS BAYAMÓN UNISEX
¡GRACIAS TEAM POR REPETIR ESA
ENERGÍA POSITIVA EN LAS CLASES!
🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗
¡NOS VEMOS EL VIERNES EN EL CIRCUITO FUNCIONAL DE LAS 5:30 PM! #somosenergia #hcoafitnness #hcoafitnnessBayamón #FitnessIsLife #XcoTrainer #indoorcycling #workout #fittips #fitness #believeinyourself 🤗


0

She decided to join me again. She swore I tried to kill her lmao!😂


1

🔥Champions🔥
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⚾️Power is always the key⚾️
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🔥TRUST THE PROCESS🔥


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