#fitnessjourney

Instagram photos and videos

#fitnessjourney#fitness#fitnessmotivation#fitfam#gym#fit#workout#motivation#gymlife#healthy#fitnessaddict#fitspo#fitnessmodel#gymrat#gymmotivation#fitlife#fitnesslifestyle#cardio#workoutmotivation#weights#goals#fitgirls#muscle#weightlossjourney#youcandoit#progressnotperfection#fitnesslife#health#fitnessbody

Hashtags #fitnessjourney for Instagram

Back to basics with the views and the sun! πŸƒπŸΎπŸƒβ€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒ


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What’s better than Thanksgiving dinner? Bouncing back strong with the help of @flattummyco’s Shake It Baby program. Their matcha shakes are not only delicious (and vegan!!) but also the secret ingredient to keeping me on track towards my fitness goals! Need to bounce back? Take advantage of their #BlackFriday sales that are live right now with up to 25% of all products! Better hurry, this won’t last long! #ad #sponsored

Brooklyn, New York
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It is Ab day today! It has always been a tough workout for me. I would get so frustrated I would give up. Since I started this program, however, I noticed I can hold poses longer and my legs higher up! I wasn’t able to do the first pose when I started 3 weeks ago NOW look 😱 It’s shaky but I held it the whole time 😍 My secret? I didn’t give up! 🌟 Challenge Yourself 🌟 #shaunt #shauntfitness #t25 #abday #absworkout #feelingproud #nevergiveup #goals #strongereveryday #weightlossjourney #fitnessjourney #healthylifestyle #happy #lovinglife


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Gym selfies ftw πŸ’ͺ🏽


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Sometimes you just need to sit back and realise just how far you have come. Remember all those times you wanted to give up. Those early mornings where you just wanted to stay in bed but pushed through anyway. Results come from hard work and determination which is not always an easy road but as long as you remember WHY you started and keep that goal in mind. You can achieve ANYTHING!!!!! Im so glad i made that change and stuck to it. Im a heathier and better version of myself than i have ever been πŸ€—
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#beforeandafter #instafit #transformation #change #lifestyle #healthyliving #fit #healthy #happy #love #fitness #fitnessjourney #trainhard #eatwell #56kgsgone #weights #cardio #train #positive #goals #sucess #live #lift #gymlife #photooftheday #weightloss #fatloss #musclegains #believe


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Heyyyy πŸ‘‹πŸΌπŸ‘‹πŸΌπŸ‘‹πŸΌ
Quick question: anyone feeling guilty about overindulging this holiday??
Well don't πŸ™…πŸΌ
Just as one meal or workout won't make you fit, one day of indulgence isn't going to ruin you πŸ‘ŒπŸΌ
It's all about creating a healthy, SUSTAINABLE lifestyle πŸ’•
For those who didn't see; my Happiest Holiday Yet accountability group is now open for enrollment!!!
Working towards your health and fitness goals during the holiday WHILE enjoying yourself??? WHAT?!?
Yes it is possible, I promise πŸ˜‰
And that's what I'm here to help you do so you can drop an emoji below for more info or fill out the form in my bio πŸ™ŒπŸΌ
Have a good night babes πŸ˜˜πŸ’•
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#healthyishappy #healthychoices #healthtips #healthiswealth #healthyholiday #momtobe #tiucommunity
#fitgirlsofig #fitspiration #fitnessjourney #fitnessmotivation #homeworkout #fitpregnancy #holidays #determination #muscle #girlswithmuscle #merryfitmas #foodguilt #iatetoomuch #build #inspire #bossbabe #pushforward #bbggirls #swolemates #wanderlust #gettinghealthy #letsroll


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β€œOnce you start to quit, it becomes easier and easier to do so”.
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It becomes a habitual pattern in your brain and more or less... YOUR LIFE.
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Luckily for us, it doesn’t have to be.
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Theres a psychological technique you can use to take complete CONTROL over our minds.
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Transmute our deepest desires and goals into our physical realityβœ…
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Shut out any negative thoughtsβœ…
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Create SUCCESS habits for lifeβœ….
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And most of all, literally ATTRACT success into your lifeβœ….
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Psychologists call it the principle of β€œAuto suggestion”.
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Check out the article, β€œThe Surprising Technique That Can Change Your ENTIRE Mindset” at www.inpsychfulmind.com to learn more!
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Have a good weekend famπŸ”₯. .
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#successquotes #positivevibes #vibes #psychology #lifestyleblogger #fitnesslifestyle #fitfam #motivation #inspiration #fridayvibes #gym #fashion #dowhatyoulove #weightloss #diet #healthyeating #healthyeating #instagood #muscle #gymlife #fitnessjourney #food #mindset #blogger #fitnessblog


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Friends that train together stay together πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™‚οΈπŸ’ͺ🏼 thanks for coming with me for a whole week of training (even when you’re on a holiday!!) 😊 you guys deserve a passive pat on your back and all the good food in Melbourne you can stomach πŸ˜‚πŸ˜œ


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A little Friday motivation!!!


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Running with the fading sun! πŸƒπŸΎπŸƒβ€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒ


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Hoping to get 6-8 running miles and a good weight lifting session in the morning at the gym. Definitely excited to get back at it! #weights #weightlifting #goldsgym #fitness #fitnessjourney #consistencyiskey #morepower #neverquit #fitnessmeme #beastmode


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β €β €β € β €β € β € β €β €β € β €β €β € β €β € β € β €β € β €β €β € πŸ–€πŸ–€ BLACK FRIDAY SALE STARTS TODAY πŸ˜²πŸ›οΈ Discount Code: "BLACK30"
AT CHECKOUT FOR 30% OFF STOREWIDE! β € β € β € β € 🌏 FREE SHIPPING TO ALL COUNTRIES 🌎
Link in bio:
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#NourishYourBody #CleanEating #FitFam #InstaHealth #VeganLifestyle #Healthspo #BodyGoals #HealthyLiving #HealthyChoice #CleanLiving #FitnessMotivation #SkinnyTea #KaylaItsines #HealthyHabits #VeganCommunity #WhatVegansEat #PlantBased #FitnessJourney #SweatLife #ActiveLifestyle #Dailymotivation #FitGirls #InstaFit #Organic #PlantPower #GlowingSkin #LoveYourBody #HealthyisHappy


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β€œStrength doesn’t come from any physical capacity. It comes from an indomitable will”. And the will to succeed - be better/stronger/faster/more powerful/more disciplined/more free - is what drives me every day.
Try this superset to light your triceps and core on πŸ”₯:
β€’ Straight-arm push down x12-15 ➑️ Tricep Push-ups x8; 3 sets. Keep your abs braced, neutral spine breath deep to maintain control throughout.
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#showyourstrength #strongissexy #lifeisbetterwhenyousweat #goalcrusher #fitnessjourney #highonsweat #loveyourbody #healthybody #girlswholift #strongereveryday #fitandfun #fitfam #fitlife #workoutmotivation #goalsalive #perfectnever #progressnotperfection #fitgirls #fitnessblogger #theathletewithin #Britishgirl #fitBrit #fitnessinstructor #thecoachlife #indomitablewill


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2nd post on the 1st day 😱 but that’s okay we got to start somewhere...we wanted to make this page to share our fitness/life journey with others out there. This is a throwback but a great reminder that sometimes it’s important to mix things up and not get stuck in a rut. #fitness #fitgoals #fitcouple #motivation #workout #running #fitnessmotivation #fit #fitnessjourney


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A 30 minute workout is just a tiny fraction of your day! All you have to do is give up one episode of your favourite sitcom, 30 minutes of mindless scrolling on FB, or a measly extra 30 minutes of sleep. Would it be worth giving those things up for your health and fitness? To look and feel your absolute best ? To have more energy and focus every day ? Of course it would !! πŸ’πŸ»
I know it’s not always easy but one thing I can say for sure is that it is always worth it!! I am here to help whenever you are ready to get started ! 😘 #prioritizeyourhealth #itsworthit #imheretohelp


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Be thankful for those who go with you, and thankful to be rid of those who don't. πŸ‘οΈ

Mesa, Arizona
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