#fitnessjourney

Instagram photos and videos

#fitnessjourney#fitness#fitnessmotivation#workout#fitfam#fit#gym#fitnessmodel#fitnessaddict#gymlife#fitspo#motivation#fitlife#bodybuilding#fitnessgirl#fitnesslife#gymmotivation#healthy#muscle#fitnesslifestyle#fitnessgoals#instafit#health#fitnessfood#fitnessgear#weightloss#gymrat#training#fitnessfreak

Hashtags #fitnessjourney for Instagram

Sunday funday! I’m spending mine on a 12-hour shift in the ER. That means my workout had to be short n sweet today. Circuit work it is! On a time crunch? Check out this circuit & sweat with me!! 👇🏼💦 Improve energy. Melt off stubborn fat. Build a strong back & core. IN LESS THAN 1️⃣5️⃣ minutes 💪🏼🙌🏻 💥 WORKOUT 💥

1️⃣ Walkout/Plank Jack
2️⃣ Sumo Squat Punches
3️⃣ Side Skier Taps
4️⃣ Lunge Jumps (each side)
5️⃣ Burpees
6️⃣ High Knees 🔁 Repeat 2-3 Rounds

Complete 45 seconds of each exercise. Rest 10-15 seconds. Move on to the next exercise.
Need to modify exercises?! DO IT! Even if you can’t get the full circuit in...do what you can. Remember that SOME effort is better than none 😉 Now get moving!! 💪🏼 #core #workout #homeworkout #circuit #fitnesscoach #onlinecoach #abworkout #corestrength #fitnessjourney #fitness #stronggirls #motivation #getmoving #weekendwarrior


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#dehydrationrelief .. Happy Sunday babes! Usually I stay in on Saturday nights but last night I had a little GNO (Girls Night Out) at @taochicago and boy am I feeling it today 🤷🏻‍♀️ you know the usual baby head ache, extra tired, major dehydration, need food ASAP feeling!
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I’m def getting my drink on in a different way today with @drinkdripdrop because I NEED those electrolytes with ½ the sugar than typical sports drinks! I know I’ll be feeling better soon especially with a little SWEAT! What are your fav ways to cure a hangover?! Tell me here 👇🏻


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Plank.
Whether it's a forearm plank, side plank or just a regular plank. It's one of my favorite full body exercises.

No equipment needed, not much room needed and not much time needed.
You can pretty much do it anywhere anytime.

What's your favorite exercise? - - -
#plank #fullbodyexercise #favoriteexercise #exercise #workout #motivation #inspiration #fitspiration #fitspo #fitnessjourney #fitnessmotivation #healthandfitness #fitfam #fitness #fit #fitstagram #fitchick #fitgirls #blonde #girlswholift #happy #love #bestself #healthiestself #selflove #selfcare #strong


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🌺


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30day challenge completed 💪🏻 feeling in the best shape Iv ever felt ! Can not tell you how much I love being on Herbalife! It’s literally the most easiest plan to follow. Completely cleared my IBS ! Everything about it is amazing 🙌🏻 my skin , my hair my energy levels I could go on and on !! Message me if you would like my plan my goal is to help as many people as I can feel this way 📲 #best #abs #loveit #muscle #foodporn #weightlosstransformation #transformation #fitnessaddict #healthylife #instafood #gains #fatloss #fitnessjourney #healthychoices #shredded #train #yummy #toptags #fitfood #excercise #lifestyle #weightlossmotivation #foodblogger #sports #foodphotography


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PLACES TO GET GOOD QUALITY ACTIVEWEAR WITHOUT BREAKING THE BANK (for my college babes) .
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ok so lululemon & gymshark are great but not everybody wants to spend $50-$100 on 1 pair of leggings!!
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here are some of my fav places to buy shirts/ sports bras/ leggings -
forever 21 -
amazon (check reviews/ brands first) -
old navy / gap -
marshals / tjmaxx .
i love buying my activewear from these places because they’re cheaper & good quality too 🤩
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#bodypositivity #gymmotivation #fitfam #activewear #ballinonabudget #fitness #leggings #fitnessjourney #motivation #bootygainz


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A lot of bodybuilders or people who go to the gym find that their calves are their weakest muscle. For me Id say it’s a fairly strong point ‼️
• WHATS YOUR WEAKEST AND STRONGEST BODY PART? 🤷🏼‍♂️
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#fitnessaddict #gymlife #lifestyle #fit #diet #instafit #love #muscle #fitfam #training #gains #strong #eatclean #fitness #fitspo #gymmotivation #motivation #photooftheday #fitnessjourney #fitnessmodel #fitnessmotivation #bodybuilding #healthy #workout #exercise #abs #gym #healthylifestyle #fitnesslaunder


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Definitely had a better leg day today! 🤗
Swipe to kill your legs.. ☠
2, 3. Squats(35lb bar): 85lbs 8 reps, 105lbs 6 reps, 125lbs 5 reps, 125lbs 3 reps, 145lbs 2 reps
4, 5, 6. Deadlifts: 105lbs 6 reps, 155lbs 2 sets 3 reps, 175lbs 2 sets 1 rep
7. Leg Press: 90lbs 10 reps, 180lbs 10 reps, 260lbs 8 reps, 350lbs 4 reps
8. Dumbbell Deadlifts: 90lbs 3 sets 8 reps
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#glutesworkout #glutes #legday #bootygains #bootybuilding #shesquats #shelifts #girlswholift #girlswithmuscle #weightlifting #bodybuilding #squats #squatbooty #fitthick #fitmoms #fitchicks #fitgirls #progress #progressnotperfection #strongnotskinny #bodypositivity #fitfam #fitnessjourney #fitnessaddict #gymrat #weightloss #weightlossjourney #weightlifting #deadlifts


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Сегодня состоялась очень приятная встреча😌 с @konst_z очень яркая, красивая и позитивная девушка☺️очень рада этому знакомству🤗 Виктория занимается Пауэрли́фтингом 💪🏽причём стабильно, мы собираемся провести совместную тренировку на уличной площадки, и показать самые эффективные упражнение на ягодички🌰😹 по мнению Вики🤗 и она расскажет о том, что её мотивирует оставаться всегда в такой прекрасной форме💃🏼🏋🏼‍♀️если вам нравится эта идея ставьте ➕в коментах и не забудьте поддержать свою малышку лайком♥️всех люблю😘 .
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#health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat #фитнес #фитнесс #фитнесбикини #фитнесклуб #фитнесмодель #инстаграманет #инстатаг #гимнастика #гимнастка #спортзал #здоровье #здоровоепитание #здоровыйобразжизни #тренировка ровка


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♥️Helping Women Get Lighter, Healthier and Happier ♥️ 😃😃 Live a Better and Stress free Life 😃😃 ♥️♥️I have been following the below yoga program with great success ♥️♥️
💪💪Follow my 12-week Yoga Burn Challenge💪💪
Click on the link below :
https://tinyurl.com/y6743hr9

#fitnessmotivation #fitnessgirl #fitnessmodel #fit #fitness #healthyfood #fitmom #fitnesslife #fitnessjourney #fitnesslifestyle #fitnessinspiration #fitlife #fitnessfood #fitnessphysique #fitnessgear #weightloss #weightlosstransformation #weight #weightwatchers #weightlossmotivation #weightlossjourney #weights #weightlosshelp #weightwatchersworks #weightlosstips #weightlossstruggle #weightliftinggirls #yoga #yogaposes #yogapants


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PRE WORKOUT LUNCH - Cinnamon topped baked protein cake using @matrixnutrition vanilla whey matrix topped with @clarks_it reduced sugar dreamy caramel and raisins 🤤 247Kcals.
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C 31.4 F 3.7 P 21.8
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This tasted like bread&butter pud! 🥰😋.
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#fooddiary #fitnessjourney #caloriedeficit #calories #caloriecounting #myfitnesspal #mfpuk #notadietalifestyle #balance #onplan #weightloss #fitfam #fitmum #instafit #instafood #onplan #tasty #foodjournal #yummy #traindirtyeatclean #exercise #mealplan #preworkout #healthyeating #protein #proteincake


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♥️Helping Women Get Lighter, Healthier and Happier ♥️ 😃😃 Live a Better and Stress free Life 😃😃 ♥️♥️I have been following the below yoga program with great success ♥️♥️
💪💪Follow my 12-week Yoga Burn Challenge💪💪
Click on the link below :
https://tinyurl.com/y6743hr9

#fitnessmotivation #fitnessgirl #fitnessmodel #fit #fitness #healthyfood #fitmom #fitnesslife #fitnessjourney #fitnesslifestyle #fitnessinspiration #fitlife #fitnessfood #fitnessphysique #fitnessgear #weightloss #weightlosstransformation #weight #weightwatchers #weightlossmotivation #weightlossjourney #weights #weightlosshelp #weightwatchersworks #weightlosstips #weightlossstruggle #weightliftinggirls #yoga #yogaposes #yogapants


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