#fitnessjourney

Instagram photos and videos

#fitnessjourney#fitness#fitnessmotivation#fitnesslife#fitnessaddict#gym#gymlife#workout#fitnessgirl#fitnessmodel#fit#fitnesslifestyle#fitnessgoals#fitfam#bodybuilding#motivation#fitspo#fitnessgear#muscle#fitnessfreak#fitnessfreaks#lifestyle#fitnessfood#gymmotivation#fitlife#health#fitnesstrainer#fitnessbody

Hashtags #fitnessjourney for Instagram

I made it and have finally joined the callous club! Well... the blisters have formed, so callouses are on their way! Enjoyed the rower at Warrior, but was slow with poor form so improvements to be made!
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#fitter #fit #healthy #exercise #noshortcuts #fitnessjourney #fitness #journey #fit #health #gettinghealthy #getfit #getfitter #fitterisbetter #strongnotskinny #stayfit #bebetter #happier #onwardandupward #bestfootforward #onlyway #oneway #up #healthier #bestfootforward #bodyisatemple #keepgoing @3tribesldn @alexmidds @itsthealexs


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Calories for the dayyyy, am tired, one yoga for bjj video to go before I brush my teeth and knock off. Decided to start eating bread for a bit of a kick so I can wrassle better, but I'm actually fatigued from poor sleep. Tonight's advanced class was small but I have good and patient partners. Sometimes I think I know things and then I roll with coach and I feel like a bug pinned on my back so lol no big head. Rolled with buddy that sweats so so much that I have to remember to pack extra shorts because my pants got damp from mount oh jesus lol. My hair sops up his sweat like a filthy bathroom mop. And lastly here are today's contusions, more on the way, tomorrow is a rest day and by rest I mean I'm going to go weight lifting instead 😎🤙


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Legs felt like pure lead this more at speedwork. Lead or blocks of ice. It was 15* which is like crazy cold for Virginia. 🥶❄️ Definitely some of my slowest speedwork recently, but got out and got some miles in and can't be upset with that! Today was the official start of @ironmantri Eagleman 70.3 training! 🏊‍♀️🚴‍♀️🏃‍♀️


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#fitness #fitnessmotivation #fitnessmodel #fit #fitnesslife #fitnessphysique #fitlife #fitspiration #fitmodel #fitnessjourney #fitfood #fitnessfreaks #fitgoals #fitguy #fitcouple #fitnesstrainer #fitnessfood #fitchick #fitnesslove #fitnation #fitguys #gym #gymmotivation #gymshark #gyms #gymlife #gymfit #gymtime #gym 💪...


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My first night back at Pole after a year off.
My god it was difficult, I’ve lost so much functional strength (I also forgot how much it hurts lol )
It’s motivating though to get back into it.
I’ve missed this place ❤️ #poledance #fitnessjourney #manclimbing #strengthtraining #flabs #polecatzgc #strongnotskinny #curvy #gym


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▶Here I am at 5 am. 😜 ▶Since having my little guy almost 4 years ago my workout routines were afternoon based. ▶ Seriously, kids napping in the afternoon ...AMAZING! 🙌 🙌 ▶WELL, that changed and I had to change up my own routine. ▶Now I'm up at 4:45am to...wake up, get some energy and rock the workout, then on with the day!!! Love love love the morning routine! 💝💝 Do you want help creating a routine that you can stick to? Message me!

#momtomom
#momhustle #momsinspiringmoms #momtomom #niagaramoms #oakvillemoms #fitmom #fitnessjourney #routines #findyourpassion #simplechanges #simpleandhealthy #noexcuses #nomoreexcuses #starttoday #mindset #mindshift #positivemindset #accountability #joinme #liveyourbestlife #liveyourlife


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Sometimes life takes over and we get comfortable. Being comfortable cause us to lose ourselves. If you're not where you want to be, make a plan and execute!
#transformationtuesday #itstartswithyou #rememberwhyyoustarted
#weightlossjourney #fitnessjourney #backthen #fitmom #igfit #fitchick #chicksthatlift #thecutlife #beastmodefitness #itsnoteasy #itsworthit #transformation #lilbootiesmatter


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Day 77 (Mon 21/01/19) Recap. Back to it
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Food
Breakfast: Huel
Lunch: n/a
Dinner: shepherds pie and salad
Snacks: chocolate muffin
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Exercise
14km cycle, circuits class
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#fitness #fitnesslife #fitnessjourney #progresspic #dayone #fitnessspam #workingout #beforeandafter #fitnessgoals #fitnesstime #goals #6monthsbeachbody #londonfitness #londonfitfam #londonfit #workingout #irishfatfam #letsgetswole #gymmotivation #bodytransformation #recap #cycling


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The devil’s in the details - in my case, it’s my tight af hip flexor that torments me and this tiny pelvis tilting/rocking motion that loosens it after a bunch of squats etc #cooldown #stretch #hipflexors #hipflexorstretch #hiprehab #lowerbodyworkout #powerlifting #gwpl #liftlikeagirl #beefpuff #bodypositivefitness #bopo #fatgirlfit #ausfit #fitstagram #fitnessjourney #plussizefitness #fitfam


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Drop into the club, or head to our website (link in boi) to get started.
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Two of my favorite posterior chain exercises - thrusters and hack squat 🔥 I try to rotate leg days between full lower body days and then strictly hamstring or quad days . Training never gets boring that way and you keep your body on its toes . Leggings and bra @lamerasportswear shirt @amazon ! #bikinicompetitor #figurecompetitor #fitchick #girlswithmuscle #healthylifestyle #personaltrainer #fitnessmotivation #fitnesstransformation #fitnessjourney #weightlosstransformation #legday #activewear #sportswear #fitnessfactory


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