#fitnessjourney

Instagram photos and videos

#fitnessjourney#fitness#fitnessmotivation#fit#fitfam#gym#fitnessmodel#fitspo#healthylifestyle#fitnessgirl#gymlife#gymmotivation#bodybuilding#fitnessaddict#fitnesslife#workout#healthy#fitgirl#fitlife#fitspiration#girlswholift#instafit#health#motivation#gains#gymrat#fitgirls#gymtime#weightloss#fitmom#muscle

Hashtags #fitnessjourney for Instagram

Back at the gym. Chest on the incline bench, flat bench and some cables. And some LISS (30 minutes on the treadmill 3mph 15%incline)
Plus new shoes!!! Hope I don’t get a blister lol
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#fit #fitness #health #fitfam #fitspo #motivation #workout #healthy #fitchicks #fitgirl #fitgirls #fitnesslifestyle #fitmom #fitnation #fitmama #fitnesstrainer #fitspiration #fitlife #fitstagram #fitspo #fitmom #fitjourney #fitnessmotivation #fitnessaddict #fitnesslife #fitnessjourney #momswholift #girlswithmuscle #bodypositivity #hiit #girlswholift


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<—-2013——2018—> My tips:
1. Stay consistent. We are all going to have our food and bad days, but what matters is that you pull yourself back on track :) 2. Have patience. Every single fitness journey takes time no matter where you start. Know that it won’t happen over night.
3. Trust the process. There will be a lot of trail and error throughout your journey. But you’ll learn what works best for your body :) 4. LOVE YOURSELF. At the end of the day love yourself. Love what you do. Don’t go on this journey dreading it and not looking forward to it ❤️
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#transformationtuesday #transform #beforeandafter #transformation #fitnessjourney #progress #progresspic #fitchicks #fitgirl #igfit #igfitness #photooftheday #follow #fitfam #fitlife #fitforlife #healthylifestyle #fitnesslifestyle #fitmom #fitcouple #fitnesslifestyle #healthyliving #lifestyle #justdoit #likeforfollow #offseason #bulkingseason


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Well, I was fully preparing myself to lose some strength with the shorter workouts, but we still steady slayin’ and cuttin’ 😎 I’m definitely not complaining but I was surprised I was able to still do this weight (& on a fast) whether my face showed it or not 😅😎






#fit #fitness #fitnessmotivation #fitfam #fitspo #fitgirl #instafit #instagym #gym #gymworkout #weightlifting #girlswholift #lower #legday #gains #gymvideos #fitnessjourney #healthylifestyle #healthy #killerworkout #quads #booty🍑#gymlife #nofilter #squats 🏋🏻‍♀️


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Você só chega na GRANDE META a longo prazo, se executar diariamente as PEQUENAS METAS
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Da uma olhada esse conjugado que coloquei no treino da @femaximoo !!
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E aí vamos alcançar essas metas juntos!!
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Entre para o time e vamos juntos nessa missão!!
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#teamhenriques #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #healthylifestyle


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and just like that we are at the tail end of WEEK 3 (hence the 3 people pose with my two biggest supporters 🥰). .

The megaformer has become my setback platform sculpting me to my comeback. The workouts push me to total muscle exhaustion, the amazing Robin & Ashley help guide me through modified moves; even as my body continues to recover it gains more strength.
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Want to see what you are capable of? Channel your indomitable will! The possibilities are endless .

#heartstrong #lagreemethod #lagreefitness #instafit #fitnessjourney #instadaily


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It’s been a hot minute since I’ve posted. But I’m finished with uni for the year!! But am really struggling with confidence at the moment. #gym #fitnessjourney #fitness #fitfam #fitstagram #fitsporation #cardio #happiness #fitspo #gfg #bbg #beachbody #bodybuilding #weights #weightloss #girlsthatlift #healthylifestyle #workout #fitlife


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Dinner!!! Spaghetti!!!! A serving of thin spaghetti noodles, half a cup of ragu simply garden veggie sauce, some onions chopped, a slice of Texas toast, and a big salad with ranch! Perfect!


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🔥 ABS 🔥 This was the most disgusting ab-workout I’ve had in a while. TRUTH!! It’s sooo hard 😆😭 I only used a resistance band so you can easily do this at home to! Ps: how awesome do you feel when you try to flex your abs and not much is happening? Looool. Feelz!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1⃣ RESISTANCE BAND CRUNCHES ☠️ Help!!
< 3 sets of 10 reps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2⃣ ELBOW TO KNEE - the band here makes all the difference! Twist and hooold. Fire!
< 2 sets of 12 reps per side! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3⃣ BAND TWISTS - it’s important to keep your hips still here so doing it seated makes it a bit easier to keep your hips from twisting with your upper body!
< 2 sets of 15 reps per side. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4⃣ LEG PULL-INS - Try to really bring those knees in to your core! We want to work out abs not only our hip flexors heheh.
< 2 sets of 10 reps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5⃣ JUMP-INS - lmao!! I laughed so hard when I saw this on cam!! So freaking funny looking. But I didn’t laugh preforming them, I almost cried since it was my last move! Bring your legs in by crunching your core. Your back is supposed to curve to make your abs contract.
< 2 sets of as many reps as possible!
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🎧 Rae Sremmurd, Swae Lee, Slim Jxmmi Powerglide 💪🏻
Via
💜: Follow for more!
Credits: @fitgirltutorial
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#fitspo #gymrats #gymforlife
#fit #fitnessgoal #bíceps
#fitnessmotivation #fitnessforlife #musclefit
#getfit #fitnessguru #musclebody
#fitnessjourney #fitnessaddicted #crossfitforlife
#fitnessfreak #absworkout #absofsteel #getactivesg
#activesg #sghealthy #sghealthyliving #sghealthylifestyle
#sgig #igsg #instag #instagramsg


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PATIENCE 🌹is not simply the ability to wait but how we behave while we are waiting. Joyce Meyer #wednesdaywisdom
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I am thankful to say my mother past along the virtue of patience to me. She is the definition of patience in my mind. I carried this through in my own life and now am able to share it in my mind|body teaching practice. Being patient is a necessary part of life. Waiting in line, expecting a baby, parenting children, driving in traffic, anticipating the end result all requires patience. My mother would say, “Anything amazing took patience and hard work.” Keep this mind as we put in the time in our mind|body practice. #mom #wisdom #elegant #likealady
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#pilatesmovers #movember @movember @lole
@pilatesbynatasha
@nicoluceyoga
@pilates_in_surrey
@pitfon
@yossi_montrose
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A side-by-side! October 22, 2018 (left) to today November 14, 2018 (right). 3 week difference. I missed out on the gym today because I caught some sort of bug or cold and slept until 3pm...so I needed to remind myself that we all need a rest day sometimes and it’s okay because I’ve come so far! Also look how buff my legs are looking 😍😍 #fitness #new #fitnessmotivation #fitnessjourney #fitnessgirl #fitnesstransformation #fitnessgoals #weightloss #weightloss2018 #weightlossdiary #weightlosssuccess #weightlossjourney #weightlosstransformation #weightlossinspo #weightlossinspo #weightlossinspiration #hardwork #gymselfie #gymmotivation #gym #girlswhogym #girlswholift #girlswhobuild #girlswhosquat #girlswhopowerlift #squats #weightlossmotivation #weightlosssupport


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Tonight’s dinner is #seafood #Alfredo with #zoodles 🐟
I was kind of disappointed with how many zoodles were in the package, but got over it really quick because this recipe was so filling! I threw this together on a whim because we didn’t want to eat straight #tilapia tonight like usual. Here’s my recipe:
▪️1 cup heavy whipping cream
▪️2oz cream cheese
▪️1 cup mozzarella/Parmesan blend
▪️2 TBSP butter
▪️2 garlic cloves
▪️Pepper, pink salt, old bay, and nutmeg to taste
👉🏼I like to just throw stuff together so the measurements above are guesses. Use at your own risk 😂
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#keto #ketofriendly #seafoodalfredo #zoodles #weightloss #fitmom #fitness #fitnessjourney #dinner #wednesday


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This experience has been more than beautiful.
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If someone was to share with me the things I’d deal with the first 20 months in recreating this brand,
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before beginning the journey?
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I would’ve straight up told him or her,
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“Get the f#%k outta here I’m not doing all that. You’re f#%kin’ mad. You go do that sh#% and tell me how it goes.”
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Straight up.
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Never did I ever think in my life I was gonna go through even half the things I’ve been through the past 20 months.
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It’s a bit booked at the moment in coaching our current beautiful group through our signature coaching program Rock the Detox, Cycle 2.
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But.
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I promised you guys last week I was gonna get real on why you should stick through with your trials ‘til your breakthrough.
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Welp, that time’s getting near.
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And, I’m gonna include the steps you should take to make sure the breakthrough finally happens for you.
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Make sure you’re a @whyvive Insider at whyvive.com.
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I’ll make sure to release the tale before Thanksgiving.
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If you’re truly passionate about changing your life to where you suffer no more?
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Then this one’s for you. 🖤
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See you soon. whyvive.com


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It's rest day. (1 of 3)
It's my first day off in 20 days.
And I'm wasn't gonna skip out on finally being able to take a nap.
Cool part is I'm seeing and feeling more change.
#looklikeabeautytrainlikeabeast #restday #restandrecovery #liift4 #fitnessjourney #joelfreemanfitness #


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🔥🔥 " Everyday I wake up, I remind myself to be Positive, Patient and Persistent." 🔥🔥
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◾️ BELIEVE & INVEST IN YOU ◾️
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* ❎ COACH TODD TREVIS 🇨🇦 Canadian Gladiators 🇨🇦 P • 416-407-5977
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* #inspirationalquotes #fitspo #bikinimodel #bikinifitness #fitness #fit #believeinyou #bestrong #motivation #health #torontofit #girlswhosquat #entrepreneur #fitnessmodel #strength #gymmotivation #noexcuses #torontofitness #fitspiration #goals #fitnessjourney #fitfam #personaltraining #girlswholift #fitnessaddict #fitnessmotivation #photooftheday #instafit #bodybuilder #getfit


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Champions work their hardest when no one is watching... they don’t need an audience, they don’t show up to impress others. They hit the gym hard under silent lights, with focus in their eyes, and determination in their heart.
@savage_barbell #savagebarbell
Code: SHEHULK
#savage
#happyhumpday #chestday #ifbbpro #figurecompetitor #ohiogainsgang #ohiogains #fitfam #fitspiration #stayhumble #stayhungry #focus #gymgrind #heartofachampion #determination #dedication #growingseason #fitnessjourney #gymgirl


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A few weeks ago, I got the awesome opportunity to meet @thechrisdowning and hear him speak.

Talk about motivational!

Seriously, if you haven't heard of his program, you're missing out. I'm on week 3, and LOVING IT!

Who wants to give it a shot? You'll only come out better.

#maketheshift #utahmom #mombod #fitness #stronglikeagirl #healthylife #strongnotskinny #healthnut #letsdothis #nomoreexcuses #happiness #positivity #changeyourmindset #fitnessjourney #transformation #weightloss #momswithmuscles #befitutah #loveyourlife #ichoosehappiness #choosehappiness


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Homemade Creamy Chicken Noodles. 🤤
This 16oz bowl is 382 calories
58.7g carbs
4.1g fat
28.9g protein


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