Plant a passion seed to a Healthy you today. Baby steps (NO RUSH)
1. Nourish your body with Nutrient dense foods; Avoid empty calories.
2. Thirsty? Drink Water
3. Exercise Regularly
4. Practice Silence
5. Visit Green Places often; Rainforests, Botanical Gardens, your Backyard.
6. Get outside for a few minutes every day; expose your body to the Sunlight
7. Study something new
8. Laugh more
9. Be Grateful
10. Rest well .
Remember: The only person responsible for your health is YOU!