#fitnesslifestyle

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We are just going to ignore my ugly face😅 today back day was intense I thought it was a heavy day but I was wrong so I was upset:( it was 5x8 I did my working weight at 315lbs deadstops(beltless) they were surprisingly easy and I can totally see myself using 405 as my working set for the next heavy back day! So I'm really excited 😎😎😎 stay consistent and you will see results!!! My training partner is going to the gym with me tomorrow so stay tuned for tomorrow's leg day video😜😜 #on #optimum #optimumnutrition #nutrition #nutritionist #diet #dietitian #aesthetic #aesthetics #physique #goldenera #goldeneraaesthetics #gym #gymrat #gymtime #gainz #gymlife #gymshark #fits #fitspo #fitness #fitnessbody #fitnessmodel #fitnesslifestyle #swoldiers #swoldiernation #zyzz #fitnessmotivation #gymmotivation #ymca


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Boa noite!! Pense numa pessoa que já está com a saúde em 100% e tá meeega feliz por isso??? 😍
Graças a Deus! Odeio ficar doente, sentir dor e etc!! Treinei hj com toda carga e vontade! Tô até dolorida 🤦 mas tô feliz!! Adoro treinar, adoro cuidar de mim, do meu corpo!

Cheguei e tomei o whey, agora tô comendo 2 ovos mexidos com queijo e batata doce grelhada!
Suco de maracujá.

E jaja saio pq sexta é sexta né? Em casa n da pra ficar! Hahaha

Beijoooo

#healthylife #alimentacaosaudavel #emagrecercomsaude #projetosaude #30tododia #fit #treino #postreino #gym #fitnessmotivations #fitnesslifestyle #focoforçaefe #foconadieta #fitnessgirl #fitnessmodels #fitness #agachaquecresce #projetobarrigazero #emagrecegordinha #oigordinha #secagordinha #foco #barrigachapada #barrigachapadaREAL #RA #hipertrofia #hipertrofiafeminina #eatclean


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Consistency is key🔑 This is something that took me a while to understand. When I first started I thought "Oh I can just work my legs and butt for a few weeks and I'll look great"... 😂😂😂 oh silly me! I have been working out for about 2 years now and I'm still not where I wanna be! Don't get me wrong I'm proud of my body and the changes I've made but I am always trying to better myself everyday. Time to start working on that summer bod🌞👙

Arizona
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